10 Minute Qigong Full Body Stretch

If you feel stiff and looking for a quick muscles tension release, this 10 minute Qigong practice is perfect for you! Gentle, mindful stretches combined with breathing provide effective physical and mental relaxation.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #relaxingstretching

[@qigongwithkseny]

Did anyone notice Altai goofing around at the bottom of the screen? 😊😊😊

[@SheepDogKombatives9604]

He was chasing the birds 🐦🤣off camera 📸 also that’s why the birds were so active 😉

[@qigongwithkseny]

he was doing something!!!@@SheepDogKombatives9604

[@nicholamcmanus8319]

Thank you 🙏❤ that was a lovely and refreshing 🙌

[@janhoneycutt4932]

Indeed you could make a video of him anytime He’s so fluffy😍

[@SheepDogKombatives9604]

@@janhoneycutt4932 Knsey can make T-shirts to sell all with Altia in various Quigong Poses 🤔

[@cleideyt]

10 Minute Qigong Full Body Stretch - Thank you!😍

[@lauraschmuck5565]

I just started following you, and I have to say you make me feel very relaxed. I suffer from chronic pain all over my body and also experience panic attacks almost every day. I used to exercise every day for at least and hour, but over the years, my body can't take it any more. I also struggle with an eating disorder, so I have always been at war with my body. I appreciate this practice so much. Listening to my body and being compassionate towards it, instead of wearing myself out with controlling in how it looks and functions. Thank you so much. I will start doing these practices every day.

[@mariawiberg8102]

Thank you! I have followed you some years now. Your sessions means a lot for my physical and mental health!

[@qigongwithkseny]

Hi Maria, thank you for practicing with me. I'm very glad you find the videos helpful and keep active! 😊 All the best

[@sergiougon7288]

Good morning Kseny! It's 6 am here and I have just finished doing this session. I really enjoyed, I feel great. I work sitting down all day so stretching the body was great. Even your doggy came at the end of the video to say goodbye. Thanks Dear! God bless you!😊

[@qigongwithkseny]

Thank you for sharing. That's good to hear that the stretches were helpful and you felt a relief. The doggy came right on time 😊😊😊

[@jancashel1748]

Morning kseny! Yes I saw altai goofing around at the bottom of the screen!😂😂 Carried on practice today. I just love the stretches! Have a superb day!😃🐶🐶

[@user-qs3bx3nu9u]

Cannot wait to do it tonight after an active day in the garden😊

[@qigongwithkseny]

Yay! I hope you enjoy it!

[@user-qs3bx3nu9u]

It was lovely!

[@ChristinaEhrler-go5ye]

I really enjoyed this lovely video with perfect excercis for my body today! Namaste ❤

[@molliethorn]

Kseny, this is another really good one for me. I'm doing it after a couple of miles walk with my friend in CA as we both walk and talk. I enjoy your sessions very much. 🥰Thank you!🙏

[@alexandrabor6901]

Good morning Kseny and Altai so beautiful the magnolia is in bloom I enjoy your exercises every day. The best way to start my day.💛🌺🍀

[@qigongwithkseny]

Hi Alexandra, i'm happy you found the class helpful and uplifting! Have a lovely Spring week!

[@lane6268]

Thank you for sharing your knowledge with us ! You are the start of my day! 🙏

[@qigongwithkseny]

Hi, thank you for practicing with me. ☀️ Have an interesting week!

[@gypsygirl1291]

Thank you so much ❤ This practice was so good! I feel relax and energized.

[@Oibaffy71]

So grateful for you and today's practice... And OF COURSE, Altai ♥️🐶Thank you🙏🏼✌🏻♥️

[@qigongwithkseny]

😊😊😊 Altai was so funny! Glad you enjoyed the class! Have a good week!

[@janhoneycutt4932]

Kseny what a beautiful video❤️ The trees blooms are so pretty, like you in your outfit. Church bells birds it’s sweet

[@qigongwithkseny]

Thank you so much, Jan. The tree is just coming to blossom...another week! Glad to hear that you enjoyed the stretches. How is your back?

[@FrozeMoments]

Muchos Gracious 🙏🏼 The Magnolias are in Bloom here in the Smoky Mountains, Tennessee.

[@qigongwithkseny]

Lovely! They are all coming to bloom here too, another week or so!

[@freemind4563]

Thank you 🩷🙏✨

[@leonardo41477]

Thank you so much! This was wonderful!

[@KnutV]

Thanks for another great set of Qigong exercises Kseny 🙂

[@qigongwithkseny]

Thank you!! Good to have you here

[@huceib]

Thank you Kseny. Very good stretches.

[@qigongwithkseny]

😊😊😊

[@cutwell9394]

I feel so much appreciation for what you offer here. Thank you so much.

[@qigongwithkseny]

Thank you for being part of this community and practicing with me. I'm very glad to hear that the videos are helpful and they make you feel better 😊

[@RaySawhill]

Lovely, many thanks.

[@margaretek5350]

Thank you Kseny beautiful way to start the day and the background as well as Altai lightens the heart with a smile! Blessings to all! 🙏🙏🙏😃😃😃

[@qigongwithkseny]

Altai was so cute! He loves the freshly cut grass and made the most of it during the session 😊😊😊 How are you?

[@lynettemcmechan4207]

Than you Kseny. After missing a couple days, it was good to come back home to QiGong

[@qigongwithkseny]

Nice! 😊 Good to have you back!

[@nandirouhi6820]

Marvelous rutine ! Thanks Kseny ❤

[@qigongwithkseny]

Glad you liked it!!

[@jacquelineoreilly1763]

A lovely class Kseny I really enjoyed the stretching exercises.Have a happy day.🌻🌺🏵🌈🥰

[@qigongwithkseny]

Thank you for joining me, Jacqueline. I'm glad you loved the stretches and felt good after! 😊

[@LaJuana558]

The tree reminds me of my Jane Magnolia, or tulip magnolias that are just in bloom here in eastern NC USA. The color complements your outfit ever so nicely! Loved this practice, great variety! Now I think I’ll go back and repeat the one from five years ago next! Thanks to you and ear rubs to Altai…though I was surprised he wasn’t checking out those birds singing in the background! 😊

[@qigongwithkseny]

Wonderful! Happy to hear that you enjoyed the variety of stretches and felt good after! 😊 Altai says Hi

[@LaJuana558]

Repeated and now to find another golden oldie! 😊

[@LaJuana558]

And repeated today as my second practice! Many thanks Kseny!

[@sharonp4106]

Loved this beautiful sequence, thank you!😊❤

[@qigongwithkseny]

That's wonderful! 😊 What did you like the most?

[@Tamaraa078]

love your videos thank you

[@user-hi5go6lg1n]

Amazing practice! Thank you so much ☺️

[@qigongwithkseny]

So glad!! 😊

[@helenb6936]

Thank you so much Kseny ❤

[@qigongwithkseny]

my pleasure! I'm glad you enjoyed the practice!

[@jancashel1748]

Morning kseny, jyst loved the start of this practice. Thank you for all you do for us. Loved Altai! How is he? Allee and India send their regards to him. Have a fun day!😁🐶🐶

[@qigongwithkseny]

Hi Jan, good to hear from you! Altai loves the smell and feel of freshly cut grass so he made the most of it there 😊😊😊

[@mayaraoliveira9860]

Lindo o Altai ❤❤ Ótima prática

[@qigongwithkseny]

😊😊😊 gracias!

[@mayaraoliveira9860]

Prática muito boa ❤

[@helgabastidagarcia9325]

Thank you ❤

[@qigongwithkseny]

🙏

[@avm9647]

beautiful magnolia tree

[@qigongwithkseny]

thank you! I was trying to match my outfit to it:)

[@shelbypals9225]

Thank you so much for all your videos! They are so helpful. How often do you practice throughout the day?

[@qigongwithkseny]

I usually try to do 2h of personal practice that includes movements, breath-work sessions and still meditations. It really depends on your goal and the fitness levels.

[@ashleyrose94911]

Random question: Why do I always yawn during Qi Gong? Even if I’m notice I yawn very often during practices.

[@qigongwithkseny]

it can be a sign of relaxation, reseting the internal rhythm, releasing tension.