10 Minute Seated Abs Workout For Women Over 50 At Home 🔥 Burn Belly Fat FAST!

10 Minute Seated Abs HIIT chair workout for women over 50 to burn belly fat and get fast results! Fabulous 50s abs exercises are suitable for beginners, seniors and women over 50 will be your best abs workout ever! Lower abs, obliques (side abs) low impact home workout with no jumping and no equipment! So much fun and over before you know it. Please give. thumbs up if you felt the burn 🔥
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING.
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#fabulous50s #SeatedAbs #BurnBellyFat

[@sianj1862]

I’m going through menopause & having some really tough days 😩 & your exercises are really helping me to stay positive thanks so much 🙏💕

[@jenniferforderer7690]

I feel you 😟🥴 me 2 her workouts are Amazing!! 🤗💚💝

[@kavitagurdat9442]

I'm going through menopause too I am having lots of pain on my hands when I am sleeping are you having the same problem I love her video and energy

[@fabulous50s]

Hi Sian! It's not always easy and I'm glad the exercises are helping...Keep up the great work xx

[@jenniferforderer7690]

@@fabulous50s Thank-you 🤗💗💚

[@lisalou9046]

You're not alone.

[@ASD546]

I have developed osteoarthritis and your workouts allow me to exercise daily and with your positivity skills that are in every session, it helps me develop a better version of myself . Thank you for being a beacon of light in this world 🌎 🌼🌴💖

[@theresacoughlan6215]

Hi

[@fabulous50s]

Thank you so much for kind words Liz. I am so glad you're enjoying the workouts!! ❤️❤️❤️ Sending you a big hug 🤗🤗

[@jaymchugh249]

Oh same here liz i have been having a little problems bending but lately been feeling good since I followed up with the exercise, how are you feeling now, happy new month to you

[@ASD546]

Shallea you are on Google News feed!

[@ASD546]

@@fabulous50s love and light to you💖 did you know that you are on Google News feed! Cool!

[@loritaylor2003]

I im 54, Have thyroid problems and Menopause and packed on so much weight, The doctor said I has a bad fatty liver from eatting fatty foods and too much processed food , I needed to loose weight and eat better, I was the heaviest I've been in my life, I've lost weight twice before but now with this I thought it was impossible, My doctor put me on some medication to help with weight loss but I've have also been walking 2 miles a day and doing your chair exercises , arm and thigh and have been doing them for 2 months now and have dropped 3 sizes! I am still doing them so keep them coming thanks 😊❤

[@dianesabbath5353]

I've just discovered these workouts and I love love love them. I just turned 60 and was looking for something easy on my knees and back. I found them. Thanks for making exercises fun again.

[@pamelamoore3164]

This are great exercises that is doable for me even though I am a senior with athritis. I also like your stretching a balance videos . I'm glad I found your videos. Thank you

[@susanbartman2267]

The on-screen timer and the limit of 10 minutes is very effective for keeping me focused and motivated; I can do 10 minutes! I will do more of this. Thank you!

[@shamimkarnale2212]

Dear you are amazing n very motivative even people with arthritis can do these lovely exercises thanks dear

[@wendyschlegel5031]

Hello from Massachusetts, USA. I love watching your videos. However, this is the first time I have actually done the exercises along with you. I am almost 60 years old and overweight. I am also on disability. So, it's hard doing any exercises. I do walk when the weather is good. These chair exercises are amazing! I actually worked up a sweat. Thank you, Schellea! (I hope I spelled your name correctly).

[@michellez13]

Hi Wendy, search her channel there are a few seated workouts. I did them while recovering from a recent ankle surgery.

[@fabulous50s]

Go You Wendy!! You got this...Keep up the fabulous work! Sending you a big hug from Australia 🤗💕

[@gloriabarnes830]

Good afternoon from Jamaica i started your exercise 2 months now and am loving it am seeing alittle improvement in my bady...but i need to get rid of that belly bottom.

[@peggyoyer9260]

A year & 5 months ago I quit smoking, had my Gall Bladder removed & hit menopause all at the same time 😬 needless to say I've gained about 50 all around my stomach ugh. I have never had a weight problem until all that, so I'm going to try this one to hopefully make my bloated belly go down a bit. Thank you for these videos ❤

[@janetmccoy9267]

I love your videos Schellea, Ive injured my heel and cant exercise standing up. These chair workouts are the best....thank you

[@fabulous50s]

Sorry to hear you injured your heel Janet. I'm glad chair workouts help. Sending you a big hug 🤗 💕 Keep up the fabulous work xx

[@janetmccoy9267]

@@fabulous50s Thank you

[@sharonholder3026]

I do your exercises everyday for three years and the seated ones were not my favorite but I love this one. Thank you so much for all your hard work and positivity.

[@barbarannsymes3606]

Have you lost weight?

[@fabulous50s]

Go You! You're awesome Sharon. Thanks for working out with me and stay strong and fabulous 💪💕

[@Dagmargordon]

Are usually shy away from sitting ab workouts but this one was so good. How to discipline day with you I did arms legs abs and butt. Giving thanks to my body and giving thanks to you have a wonderful day

[@lindamcgarry6485]

I'm 71 and needed to work on my abs and tricepts. I discovered your videos and work out with you religiously. I am noticing a big difference! Thank you!

[@OldeWeth]

I just watched a 2 yr old video lose belly fat! You are a encouraging teacher. I’m going to be 67 next month. I need to lose 20 lbs after gaining it after a knee replacement 6 months ago. You will be helping to motivate be! Thank you Peggy

[@frugalfixer5469]

I'm so glad I discovered your channel! I had a baby at 43 and let me tell you, my back has never been the same so finding exercises that I can do to strengthen my core is a Blessing!

[@ladylilo6044]

I love you so much Shelley you really care for your followers, your like a better version of Jane Fonda, I've been doing weight training, following your videos and feeling great!! Am fabulous 60's and feeling good!!🥰🥰💖💖

[@fabulous50s]

Thank you so much for your kind words. 🙏🏻 You are awesome!! Sending you a big hug! 🤗❤️

[@marthasutton1133]

I so agree not as easy as it looks. Best ab work out no neck pain, or back pain, all about the abs. Thank you and it is doable 💐🌺🌹

[@traceywoolner8513]

Having cancer treatment and these exercises make me feel so good and in control. Thankyou.

[@fabulous50s]

YOU are amazing Tracey!! I'm glad if my videos can help in any way. Sending you a big hug 🤗 💕

[@kimlepper6457]

Good Mornin y'all, I started doing this video about 2 weeks now. It has made a big difference to me. I have sent this video off to my Mom which is 76. We are both on oxygen. I just want to say tyvm for your videos. I can only do the ones sitting down as of right now. But hope to work my way up. :)

[@fabulous50s]

Im so happy you are enjoying the workouts Kim ❤️❤️❤️ You should be so proud of all the hard work you’re putting in... Sending you and your Mom a big hug 🤗🤗

[@kimlepper6457]

@@fabulous50s I have heard in one of your vids its not good to do same exercises with your body. I may have understood it wrong. But, there are exercises i can do and some i cant. I cant get on the ground or walk much. So I do this one of yours and one other. I also do one more of someone elses vids. Will, I still lose weight since im doing the same thing? Your my mentor right now as I have no one to exercise with. You truly help me keep going. Love and hugs go out to ya from NC

[@kathiehamerik3063]

menopause has changed my body and mood so much... I did this.. today..🤭

[@tracyheath6076]

Nice...always more challenging that one thinks being done in the chair. Of course its always what you put into it. I also grabbed a pair of 3 lb weights and did some forearms exercises in between the exercises . Enjoyed the workout.

[@fabulous50s]

That's awesome Tracy!! Keep up the fabulous work xx

[@shennafranklin4593]

i love your workouts i'm 59 years old with arthritis heart disease diabetic these really help me thank you and have a blessed day

[@conniegalanopoulos4911]

Wonderful job. I am actually shrinking. I am in better shape with a better outlook. Thank you.

[@fabulous50s]

Yay! Thant's so great Connie!! Keep up the fabulous work xx

[@diannel3943]

I always enjoy your videos. At 70 it's a struggle to get rid of the "thick middle" that everyone tells me is "normal." Maybe for some, but not for me. You are such a blessing! Thank you again for each video and your pleasant encouraging manner.

[@carolrowland5785]

Thank you for all these excesses, I can do them right at my desk while my dogs can ran around and play. I am closer to 80 now and being able to do lots of them sure makes me feel better.

[@DrCynthiaMiller]

Thank you for the great workouts. I love the music in this one. Thanks for all your positive energy and words!

[@eggythumphall7213]

Oh lovely. I can't do without my workouts now. I combine this with weights and cycling. Feel so good!

[@suejones1047]

Hi I’ve just found your channel. I’m so glad I did. I’m 62 and suffering with the menopausal spread. I must say these exercises have really been working on my core. Other workouts that I have done have never left me with the core burn so thank you. X

[@fabulous50s]

Thank you for your comment Sue! You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️

[@lynneyland9230]

Firs I did the 10 minite ab workout and then this one I feel great Lynn,Halifax,Nova Scotia, , Canada!

[@jessdelaguila4227]

This is the best video I 've ever found for my body, your abs are exceptional better than orher crazy hard excercises. Congratulations 💕

[@cindygonzalez5622]

I love your chair exercise I have a hurt knee and a backpack and I really enjoy your exercises on the chair have a good day

[@fabulous50s]

I'm so happy you enjoyed the workout Cindy! Thanks for taking the time to comment 💪🌹 Hope your feeling better soon xx

[@arethavanhorn7010]

You are awesome! I refer you to anyone that will listen ☺️

[@imeldadonaldson2668]

Thank you!! Soon to be 65 and abs are flabby. You are my hero. I love this workout!

[@valerielynnperez4911]

I ❤️ These Exercises! Very Challenging. ❤️

[@wandamckeithan5725]

I like to program thank you so much as got me back into exercise and I feel great!!!!😊

[@felicitybrach5770]

Enjoyed this once again! Thankyou so much for being here for us! You rock!!!

[@user-cn5qv2bm5c]

I love your exercises!! I'm glad you kept reminding me to lift with my abs and not my legs. :)

[@conniegalanopoulos4911]

This my second time doing this video. My stomach is getting smaller. Thanks for the encouragement.

[@juliegibbard3533]

Only watched today but WOW 👏👏👏👏👏👏👏Looks another Amazing routine Schellea YOU ARE a very thoughtful caring hardworking Genius 👏👏👏👏👏👏😇😇😇😇😇 Thank you 🙏

[@fabulous50s]

Thank you for your kind comment Julie! I hope you enjoy the workout...Have a beautiful day 🌺🌺🌺

[@debraduffy8369]

I was looking specifically for abdominal workouts for seniors and discovered your website. Love the variety of standing, sitting and laying down. I especially like we don't use our necks! You have beautiful energy and keep me inspired.

[@valeriecirillo455]

So happy I found your videos! My body has changed and I have all this belly fat that I never had before. I also have a bad back and cannot do the conventional abs exercise. Your sitting videos are PERFECT!

[@kimberlyaurelio3667]

Love love love you Schellea these are amazing sending you so much love and appreciate xoxo 🤗🥰❤️😘

[@fabulous50s]

Thank you Kimberly! I'm really happy you enjoy the workouts...Sending you a big hug 🤗💕

[@ruthweissart]

Age 83, just recovering from my 2nd reverse shoulder surgery (6 weeks ago) and found your exercises on KZbin. I just did 3 of them and worked for 42 minutes. I’m proud.

[@michellez13]

These seated workouts were sooo good when I was recovering from ankle surgery!

[@michellez13]

@@stewartnelson5381 hey. Yeah doing ok thanks 😊

[@AnimaltestedLoveapproved]

So am I @ Michelle much love and quick recovery for you!😄🙏👍❤

[@michellez13]

@@AnimaltestedLoveapproved thank you so much! You too 😊🤍

[@AnimaltestedLoveapproved]

@@michellez13 Thankyou@ I just started walking after 8 months in cast then boot ;after surgery ;now boot free ! Trying to do exercises myself! So We can heal together!! Much love. We can so this!!😊💖💕

[@michellez13]

@@AnimaltestedLoveapproved yes! Go us! We got this 🙌🏼

[@1Airwaving]

🎶There's always 1more thing to do🎶! This joyous seated abs was my 1 more thing this morning, after getting boring household stuff done~ Special thanks for big favorite music, starts around 11:50 spot.💐💐💐💐💐Thank you , Schellea💐💐💐💐

[@saras1458]

I love all your videos! You are so engaging and have such a positive outlook. Thank you!

[@fabulous50s]

I'm really happy you enjoy the videos Sara! Stay strong and fabulous 💪💕

[@3258pamela]

well finaly a good video, thank you!! Although I had to stop at #8.......but I'm confident I'll do more tomorrow......I have lumbar spondylosis, but do have the belly fat and it drives me insane, I'm 65 but a self doer..........thanks again

[@celticqt22]

I am recovering from surgery in the cervical spine. This has really helped me. I skip anything that looks rough on the neck but your exercises all are great. Highly recommend!

[@nancysharapata4981]

Hi Shelly thank you so much for your video. I just lost my husband on October 20th . because of covid 19. But the one thing I promised him before he passed away is that I would take care of myself. So working out to your video is really helpful. so thank you so much.

[@fabulous50s]

Sorry for your your loss Nancy.... I'm proud of you for taking care of you. Sending you a big hug 🤗💕

[@gudrunbergmann]

Love these new exercises - as well as the Christmas ones ❤

[@dianeferraro5208]

I’m sweating like crazy 👍👍👍👍great job 😂😂I did amazing this workout love it after my challenge 14 days 2021 HOURRA FOR ME later on I’m will bicycle with my better half ♥️have a good day 🙏🙏☀️🏝

[@fabulous50s]

Yay! Great work Diane 💪💕

[@vivianst.claire7193]

You are amazing!! Thank you! I am 46 and you are My Hero!!!🦄💖💜

[@pradeepapriyanka7270]

Superb workouts . Thank u so much ❤

[@1Airwaving]

🎀Just the right energy for me at this point today. One thing I adapt is Balanced Twist, starts around spot 11.00.( I switch legs more often bc keeping either leg up that long is too challenging). If that changes , fine. If it doesn't change , also fine💃Thanks, Schellea!💟💐💟💐💟💐💟💐💟💐💟💐💟💐💟💐💟💐💟💐

[@gladysmitchell7063]

I like your exercises the will definitely help us we seniors with mobility problems true there are no. excuses

[@deborahbailey8597]

Just wanted to say THANK YOU for your workout videos. I am 70 years young and have been tuning you in for a year. I have also been growing the broccoli sprouts and using them in my smoothies. Thank you for your support for a healthier life!!!

[@patriciastevenson4302]

I just started this. I was worried it would be too hard because of my age, but I'm already getting better.

[@kellywells49]

amazing I couldn't do the last one!

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 I have definitely got stronger with this routine but it still packs a punch 👍🏻👍🏻👍🏻👍🏻👍🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥🔥 Thank you 😇😇🤗🤗🌸💝🌸

[@DonnaFontana-jy8su]

I’ve enjoyed each workout I’ve done so far. It is definitely tough getting myself to stick with any exercise routine but I come back to yours frequently and plan to continue doing so! Thank you for the routines and the inspiration you’ve given me, I sure do need it!

[@patriciakowerko8201]

Fantastic! I have a heart condition, and I can't do as much exercise as I used to do, so this workout and your other short seated workouts are perfect for me. I try to do one every day. Thank you!

[@ladyc9188]

Indeed, this is harder than it look. I noticed more sweat in this sitting ab work out than some standing ab workouts. Not sure why but it feels good. Thank you!❤️💯

[@KindnessWarriorVideo]

Thank You Are A Amazing Workout teacher Too U Thanks❤❤❤❤ 😊

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Absolutely Fabulous 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻Thank you 🤗😇🤗😇 You truly are a fitness Angel🙏🙏🙏 Take care 🌸💝

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻👍🏻👍🏻👍🏻👍🏻👍🏻💦💦💦💦🔥🔥🔥🔥 Definitely feeling it Thank you 😇😇😇🤗🤗🤗🫶🌸🫶🌸🫶

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 ABSOLUTELY AMAZING 👏👏👏👏 Thank you 🤗🤗🤗😇😇😇😇 You take care 🌸💝🌸💝🌸🥰

[@suvarchalad1553]

Awesome Fabulous moves 👏🏻👏🏻👏🏻👏🏻👌🏻👌🏻👌🏻

[@fabulous50s]

🤗💕

[@officegirl54]

I've been doing your chair exercises for the past week and I'm really enjoying them and actually I most enjoy the music that you play! Thank you!!!

[@abhakochar6683]

Your workouts are really helping me to tone up 🙏

[@joanromelaabellar2174]

wow..this is what im looking for..thanks so much miss schellea, looking forward to trying this new exercise

[@fabulous50s]

Hope you like it Joan! Stay strong and fabulous 💪💕

[@karenmount1973]

That was a surprisingly hard workout. I just did a 2 mile walk on a another video and came back for an easier flow. Thus it was awesome because it was unexpected. Love this site for it positivity and delightful challenges.

[@narminartstudio6122]

Hi from Houston! I enjoy your workouts even though I’m not yet 50 (approaching it though) and I really love the music you choose for our work outs. Thank you for putting the hard work to help all of us.

[@lisacostigan1337]

I rediscovered this seated WO as I am recovering from a foot injury at work….it really got the heart rate ❤️ up…thanks for this❤️❤️❤️❤️

[@petravogt6094]

Doing that alternately with thigh workout after the walking ones, it's perfect!

[@Thisisme5252]

I do all your workouts and has definitely helped me keep young! I'm 69 and feel 50. Looking forward to the next one! 😀 😍

[@jacquelined5196]

Another great workout- you’re amazing! I love that the workouts are short- you can always choose to do multiples if you have more time- if you don’t it’s so easy to fit in at least a short one.

[@joannbaroody5540]

It's a bit challenging but awesome 🎉 Thank you ❤

[@christinajones2112]

Omgosh! I love this lady! She's got me moving again

[@ChristineMarriott-g7x]

I am nearly 75. I pushed on with it though. Loved it. Thank you. Only started today but will continue.

[@fabulous50s]

You're an inspiration Christine! 🌟 Congratulations on getting started 🎉 Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ Keep up the great work and stay strong and fabulous! 💪❤️

[@robertaheit4096]

I just love your fitness videos Schealla! They are so motivating! And easy for a 65yr old…thanks for motivating me❤

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥👍🏻👍🏻👍🏻👍🏻👍🏻 Absolutely Fabulous 👏👏👏👏👏 Thank you 😇😇🤗🤗 Enjoy your day 💜💐💜💐💜💐

[@fabulous50s]

Thanks for working out with me Julie 🌸 Stay strong and fabulous 💪❤️

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥👍🏻👍🏻👍🏻 Thank you 😇😇🤗🤗🌈🌈 Sending you hugs & blessings for the week ahead 💜💜💝💝💝

[@TheresaEng]

I appreciate your tummy workout in chair , my injury on my knee your chair workouts are very helpful to me . I do them almost daily. God bless you

[@dianeferraro5208]

Welll what a challenge !!!!!!!!🥵🥵🔥🔥💪❤️❤️❤️really sweating and sweaty 🙏🙏🙌🙌🇨🇦😎

[@davisbits]

I just discovered your videos and it is exactly what I need! I'm so happy to have found your channel.

[@rebeccadavies6325]

Another good one thanks.

[@lizdark3626]

Love these. Always can fit one or two before work 👍♥️

[@christabellelysander4392]

Thank you so much Schellea, loved this workout!!

[@michaelaryan7236]

l loved chair exercises just brilliant.I especially like the shorter routines as I find exercising in short bursts better for me.Thanks look forward to more routines ❤🙏

[@fabulous50s]

I'm really happy you are enjoying the routines Michaela! More to come 💕💪

[@user-ub3ub8nr9y]

I love these chair exercises as I have a sore back and bad foot. I would love to see more of them or ways to adapt some of the others. Is it possible to get a list of all the chair exercises?

[@MsMadmax1]

Love all your videos! They're not only helping me with my balance and strength training but you're always so upbeat and cheerful--it makes my day.

[@tracycrawford8999]

I absolutely loved this video. Thank you for all u do.

[@kerriepayne634]

You wouldn't think that a chair workout would be so good!! I can definitely feel I've worked those menopausal abs of mine 😂

[@fabulous50s]

Yay! Go Kerrie. Very well done 🙌 Keep up the great work 💪❤️

[@dianeferraro5208]

Hi fabulous lady’s 🤗well first time doing this workout it feel very good after and it’s very challenging now I’m ready to start my 14 days challenge thank you Schellea for always being there 😊🙏🤗💖

[@Dagmargordon]

I guess I am old school! Always did ab workout on the floor. New twist for me. Thanks

[@irinaemelianov8344]

One of my favorite sitting exercise and love the choice of the music.

[@fabulous50s]

You are a star Irina! I’m so happy you’re working out with me ❤️

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 FABULOUS 👍🏻👍🏻👍🏻👍🏻🔥🔥🔥🔥🔥 Thank you & for your supportive comments & hug heres one for 🤗🤗🤗💝💝💝💐💐💋

[@fabulous50s]

Hello beautiful Julie xxx I hope you have. a-fabulous day xxx

[@carolhudson3920]

I've been exercising with you all week (just discovered these awesome videos!) ....have lost a little weight and even a little around the waist! ...age 71! THANK YOU !

[@francequirion9547]

Thank you so much for those exercices! You are fabulous! Agree, the on-screen timer is great!