Lose BELLY FAT Sitting Down | 10 min Seated Ab Workout For women Over 50

[@sophiahamila4791]

I am happy to say i feel so energetic after 3 weeks of your fabulous workout considering i am 82 years old thank you

[@floritanavarroza3763]

I love ur seated excersice i feel good thanks.

[@joklein7015]

I dream to be like you Ma'am! You are loving yourself and your body immensely! I find that the other exercises are good for my osteo and psoriatic arthritis! I love this Lady and see you as an example! Bless you Ma'am!

[@kristinerickson8350]

I just found your channel. I am 52, a widow. And I have a DVT. So, this is perfect for me. My goal is zumba. But, until then I need to MOVE. And I feel blessed to have found your YT page. Thank you, Lord.

[@jasbinder1]

I had a 15 minute break at work & did this exercise & I loved it ! This is going to be my daily office exercise from now ❤

[@NoraFreeman-d3v]

I'm so glad I have started doing these workouts. And I'm not in my 50s anymore either LOL

[@fabulous50s]

That is so great Nora Freeman! Keep up the fabulous work 💪❤️

[@roselindthomas1]

I was smiling ear from ear when I finished this workout. Thank you, love the view the music and of course the abs.

[@fabulous50s]

I'm so happy you enjoyed the workout, Roselind!!!

[@waterbird1998]

I love the seated exercises. I have bad knees.

[@fabulous50s]

I'm so happy you enjoyed the workout Joy Drabing! Thanks for taking the time to comment 💪🌹

[@sitanelson6070]

Same here, mild arthritis!! Xxx

[@marlenebarthlette1172]

I like this work out

[@dianezack2274]

Me too.

[@1Airwaving]

How is this possible, I feel so great after this seated abs workout. Earlier I did a low impact walking one. I see I commented on this one before... I just feel compelled to do so again, out of gratitude. At the risk of being super repetitive. Thank you, Schellea!💐💐💐💐

[@carrietresoor3198]

@Schellea Fowler Hi Schellea thank you so much for your lively, empathic energy that you radiate from the computer screen. I love all of your videos and follow a lot of them. I am 63 years old and feel very much alive. I thought of how you could call your channel if you pass a decennium. It could be Supreme60s, then Splendid70s and afterwards Enchanted80s. So we are looking forward to yet a lot of great videos. Regards from a thankful Fan.

[@petralindstrom1711]

I love this and. I been her for 6 month. I problem whit hanging lower abs and fat on lower back. Will you be kind to do a video for that problem? Hello from Sweden 🇸🇪

[@jacquelinedhondee1591]

thank you for yr encouragemenz i like it very much i choose it again because of the back problem thank you thank you

[@susannay.3437]

These look great! Very doable only I think it unfair most of us can't have that ocean behind us. ❤🌹🌷

[@harjinderbhopla3023]

Thanks for this workout its so wonderful. As i have knee problem i can do this exercise i love it

[@katherinerichardson1767]

Yes, I did it!!! I like this better than being on the floor which seems to hurt more than being seated. Thanks

[@fabulous50s]

Great job! Stay strong and fabulous Katherine Richardson 💪

[@sitanelson6070]

Absolutely true! 😘

[@geraldineballas7568]

Love it. You are amazing.

[@psrwhite]

Love it. Thank you.

[@juliegibbard3533]

That was FABULOUS definitely challenging but OH SO GOOD and yes can feel the muscles🙌🏻🙌🏻🙌🏻 Great Music 🎵 Thank you stay safe 💜🌈🙏😇😇🤗🤗💕🌸

[@daphneynyandeni2335]

What good start on the new years eve i fill fresh and energetic thank you very much

[@l.a.w.79]

Love 💕 I was doing a young popular girl here on KZbin. Others were doing her ab workouts daily. I couldn’t hang!!! I can do hers every other day and include this!!!

[@fabulous50s]

🙌🏻 Keep up the fabulous work!!! ❤️

[@nancydeutsch8434]

Hi there; brand new here; since I have found your videos, I have eliminated all the other exercise videos because I am 69 years old and definitely NOT able to keep up with the pace because they are made for the younger folks. I have chosen to exercise with you only because I can do ALL the exercises and I love the positive talk you give us between sets. You are so upbeat and smile all the time. Helping me develop a positive attitude for myself. Thank you for being here and I am so grateful God directed me to your; :)

[@mamapoppins7422]

🙋WOW!!!!! Never underestimate a chair workout!!!!! That was great!!! You are so encouraging during the workout. Thank you!!☺

[@neantogkitchengardenschool3028]

Thanks!

[@fabulous50s]

Thank you so much! Your support will help me create more quality videos and content. 🙏🏻

[@mariep47]

Loving your workouts. I am 69 years old. Great that I can do this in my own space and not having to feel like I have to keep up with others. Lockdown weight coming off and I’m feeling mentally good. Been doing it for a month and now part of my daily routine. Thank you so much.

[@shermagordon5683]

I love the abs work out on the chair i feel the difference and see it too omg thank shelly 👌

[@littybiju9939]

Am in 40s. Getting into exercising now. Well as it goes better late than never.... You are a great motivator. Thank you ma'am.

[@kathylythgoe9274]

Yay. You have helped me so much. Physically and mindfully. I am unable to do floors do to knee replacements if I adapt where I can. Thank you.

[@1Airwaving]

💃🏻Some days, this very- good seated routine is just what I need. Today is 1 of those days. Love it~ Thanks, Schellea!💐💃🏻

[@rosesimpson1517]

I love all of the excercises that I have done I'm over65 I'm loosing weight I'm happy thanks

[@limlanny8607]

真的吗？👍

[@pamelaferner5769]

Thanks very much for this. I have bad knees so this was perfect for me.

[@Hannah.bellydance]

Love the positivity and the exercise. More people need to have a healthy mindset!!! Thanks for spreading positive vibes to start and end my day!

[@shannonbutler1435]

Thank you Shelly 💟😊 I loved this fabulous '50s workout sincerely Shannon.

[@shanthiselvarajan297]

Really it's very helpful mam for me am an Indian woman tamilian aged 53 years, following all your videos really my heartfelt thanks mam 👍🏻

[@anjaliagrawal4095]

Hello Schellea, thank you for this wonderful workout. Will try it tomorrow morning. Loving the bending movements.

[@fabulous50s]

I can't wait for you to try this workout Anjali!! ❤️

[@FunIdeasWithMackenzie]

Thanks Schellea for your positive motivational pep talks during the exercises, just what I needed to hear right now. I’m not in my 50’s but as a busy Mum I find these exercises to be a nice way to get a little bit extra time to take care of my health and wellbeing

[@bridgetmcpherson8073]

Love these seated ab workouts, also your music, Please say who the artists are. Look forward to the next time.

[@KarlaMartinez-qs2lq]

Yeah!!!! I can feel my abs activated!! Hoping you are fine and safe beautiful!!! Hugs, Karla

[@cynthiabelt442]

This was harder than I thought! Thank you

[@dianevaughn1585]

I just started this workout last week. I ended up sick over the weekend and really was bummed to miss working out for 3 days. I have looked for low impact workouts for a long time and am so thankful God let me find fabulous 50s!! Knew and foot pain have limited what I can do and these are FABULOUS! (And free)! Thank you!!

[@aliferemembered4600]

Thank you! That was so great and something I look forward to doing in the morning and late afternoon while at my desk (while working remotely).

[@stephencameron1709]

I will be back tomorrow. I will restrain from eating before I work out though 😉 im 73 and you made this enjoyable. Thank You

[@fruitplantfairynpups]

Oh my goodness! I can’t thank you enough for creating this workout! I am recovering from a major knee surgery! And this was perfect ab work with a little modification! I’m going to challenge myself to do this for 10 days straight! I’ll check back in with you!! Thank you so so much!!✨💚✨🧚‍♀️🦋💜🌸🤗🙏💯

[@margaretjulius8865]

How often can you do that woerkouts a day plz.

[@margaretjulius8865]

Workouts.sorry

[@karenmacleod7044]

I really liked this exercise! you are so great to do this for everyone, gives anyone HOPE, Thank You! you are so nice . the clock counting is so good for me, this really helps. You are Awesome!

[@jacquelinewhitehead6636]

I cannot believe how your work outs have helped me. I turned 70 four months ago and so much has gone wrong in my body since but you have helped so much and even corrected some of the problems. I was asked recently by a stranger how old I was because she couldn’t place it, she said I looked so young and fit and strong. I tell everyone about you, THANK YOU!! X x

[@christinestammers8388]

Thank you! I'm currently waiting for a knee replacement so it was great to complete this seated exercise routine. Have a great day everyone 💖

[@fabulous50s]

I'm so happy you enjoyed this workout routine Christine!! I have another seated routine you may also enjoy if you havent checked it out already ❤️kzbin.info/www/bejne/qoSTYn2CprRleJo

[@constancejones9725]

I truly injoy this class you were great you're marvellous. I have done at least 4 of your classes over the past 2 days I am very impressed I have enjoyed them and share them with my friends thank you so much

[@coriculp]

I love the upbeat cloud nine music in this video!! 🥰🥰

[@rondafleming4602]

Hi, I'm 53 years alive and so excited about finding this channel. I've been following and actively completing many of the Fabulous50 workouts since March. Loving every workout.

[@muchado1290]

I love these seated workouts. I was healthy and fit when I was younger, (all my life really). I had an accident in my late thirties and crushed a leg and lost a knee cap, went through early menopause in my mid-40s and my body just fell apart. I have not been able to exercise or do any weight bearing because of my leg and lack of kneecap. I love your workouts. They are just right to really keep me going and motivated. I can really tell a difference after I finish a work out and I can add as many as I want at 10 minutes at a time :-) Your words of encouragement have really made a difference to me as well. You are a great inspiration. Thank you so much! 😊 -Feeling Great-

[@fabulous50s]

I'm so happy you enjoy the workouts much ado! Thanks for taking the time to comment 💪🌹 Keep up the great work👏👏

[@1Airwaving]

Me too! I love seeing comments from others like me who have found such restored head-to-toe improvement-- especially improved sense of well-being. I do these seated ones(there's another seated abs)sometimes later in the day, saving the up-and -walking ones for earlier.. Stick with it. I did, & as a result have never felt better & younger! -Sherrie(just turned 69 years of age)~

[@bevl.4582]

Good morning and thanks for these videos for us people over 50. It is a life saver for me.

[@sitanelson6070]

Thank you, another brilliant one for an oldie like me!😂😂😘❤

[@fabulous50s]

Glad you enjoyed it Sita! Keep up the fabulous work 💪💕

[@sitanelson6070]

@@fabulous50s more seated exercises will be most welcome! Appreciate your exercises very much especially during this difficult time. Thank you. Sita xx😘❤

[@bindhujames9137]

Îuuu

[@janetc-b3867]

Thank you. I was planning on swimming this AM. We are having heavy rains. It is great to be back with your Fabulous 50’s program.

[@moiradorse9252]

I've been doing your workouts for about a year now, but I just found this one. Great core workout, which I need since I was just diagnosed with significant arthritis in my lower back. Working on my core will hopefully help. I appreciate this seated workout, as I am alomost 68 and have difficulty doing exercises on the floor, due to knee surgery. Thank you so much Schellea. I love working out with you! You make me feel good about myself ;)

[@fabulous50s]

You are awesome Moira!! Thanks for working out with me ❤️ Sending you a big hug xx

[@deborahcox4728]

I love this ab workout! Im so happy I found your workouts they are so effective, different, and exactly what I needed!! Ty

[@juliegibbard3533]

👏👏👏👏👏 only watched so far and it’s looking good as usual, great music fabulous host beautiful setting and awesome routine 👏👏👏👏💕

[@fabulous50s]

I can't wait for to try this workout Julie!!! ❤️ I hope you are having a fabulous week so far!!

[@marlindaflores8332]

Thank you I am 61 and on a weight loss journey love these exercises they give me a good workout, i follow your other videos also God bless you for doing this you are so beautiful may God bless you in every aspect of your life.

[@rhondalemieux5028]

Thank you! Love the exercises.🤗I've had 3back surgerys and 1neck surgery. So this doesn't hurt my back and neck. My tummy is getting flat!!thank you so much! Your awesome take care💕

[@cazeden]

I had stopped exercising because of pain in my lower back and hip, scared of doing more harm than good, and am now booked to have both hip joints replaced. Was advised on some exercises to do and when I told my PT of your videos she gave me her blessing to give them a go. Can't thank you enough for adding the easier variations but I am now on to the full exercises with your encouragement. 👍😊😊thank you

[@fabulous50s]

Great work Caz!! You should be so proud of all the work you’re putting in leading up to you hip replacement. It will serve you greatly post op. Keep up the amazing work! ❤️

[@pamelamargroff5836]

Love these exercises...hope my lower back gets stronger too!

[@fabulous50s]

I'm so happy you enjoyed this workout!! I think you'll enjoy this back strengthening routine next (if you havent already checked it out!) which will help strengthen your lower back kzbin.info/www/bejne/fHKaZHSoesh5h9U ❤️You can do this routine daily Xxxx

[@ecwalsh9685]

Thank you for your videos and sharing your positivity with the world! Love you.

[@Pam7555]

I love this video!! ❤️❤️❤️. I'm actually in my Fabulous 60s...I aged out a few years back. 🤭 I've never been a big exerciser but I love working out with Schellea!! She is soooo motivating!! ❤️

[@subramanyampraveenkumar6107]

Awangemara

[@rhondacave199]

I'm so happy I found you--you make people feel successful no matter their abilities, and I finish feeling accomplished, strong, and less stressed. Your enthusiasm, positivity, and encouragement keep me coming back! The music is perfect! God bless you~

[@robertacrowe1018]

Your always telling us we’re amazing but so are you, love this video have bad knees and back but was able to hang in there, music is great, who is the singer plz, thank you 🙏 so much , Roberta from Ireland 🍀☘️ x

[@annemarieh7382]

Challenging but so much fun. Different muscles used than standing up. Never boring. Thanks again

[@aura9982]

She is the best. Love this channel and love working out with her ❤️❤️

[@kayacat3395]

Thank you for your positivity.I appreciate these seated exercises.

[@pennysevenmade5003]

I love this workout routine, thank you!!

[@vanessaarline1204]

Thank God for you, Shelly! I ache all over, and need this gradual exercise program! I plan to workout with you every morning!

[@renayarorash8823]

My client and I will be doing this on Wednesday16th 2020💪🏿👏🏾

[@darlastarnes-lee1579]

I am 36 with terrible back and hip pain from scoliosis. It is hard for me to do certaun excercises but I am super happy to have come across your video!

[@walkingexercise5375]

Thank you for another wonderful workout! Could you do a pelvic floor workout video? Thanks!

[@marygrise1806]

Wow! I have cancer and I have recently recovered from Covid. I am tired of feeling tired all the time. I remembered this video and I did the whole thing. I feel great. Thank you so much. This was just the right amount to make me feel like I can still do something without feeling defeated. Big virtual hug going your way.

[@fabulous50s]

You are a star Mary!! Keep up the great work 🙌💪 Sending you a big hug 💕🤗

[@marygrise8490]

Thanks for your nice words

[@nidhikmth]

Hey thank you so much for this short and effective workout. I had a tough night emotionally and your workout lifted my spirits up. Your soft voice and motivating kind words made my day. Thank you ❤️

[@nidhikmth]

Lots of love from India ❤️

[@fabulous50s]

Sending you a big hug from Australia Nidhi 🤗 Stay strong and fabulous ❤️💪

[@inezbrown2154]

I am so proud for these work out

[@rosewanjiku4356]

Saw this today did it and wooh the one of lifting the legs felt a bit tricky they were heavy but I managed thanks shall keep doing ❤

[@DeanneSanchez-q8u]

I love your workouts For the first time I’m sticking with something that is not only helpful ful But fun as well . Have a blessed day 😊

[@sonyalonder-medd1477]

Thanks Schellea, just what I have been looking for seated abs workout brilliant! Found you 6 months ago at start of lockdown, you have kept me going many thanks..here's to the next 6 months. 🙏🏼💖

[@DJShip46]

Much more challenging than expected!!! Thanks!

[@jeandaniels7626]

This is wonderful for my back

[@LindaMontgomery-u3c]

I really liked this. Can't wait until tomorrow and see what is next. Thank you from the bottom of my heart

[@user-vz3fh6oj7d]

Any alternatives for the second sitting exercise? I suffer from severe occasional vertigo.

[@fabulous50s]

Thanks so much for your question! Instead of moving into the second exercise in this routine, you can repeat two round of the first exercise. This first exercise is a great way to get the abs activated and ready, so a double up will be beneficial ❤️

[@cindylyssikatos3182]

Same here!

[@1Airwaving]

Schellea: Your vids have changed my life. For the better of course. This from a gal (me!) who is not only a Health Teacher( retired) but have seen & done other fitness things all my 😳68 years😳! The days I don’t have lots of time, I promise myself I won’t skip thanking you about the vid/s I do. 💐

[@jeanneedwards4018]

Love this workout I think this is the longest I’ve stuck with somebody on Cherry yoga. Thank you for making these videos.❤

[@patriciadanna7433]

Great exercise. My abs are "on fire."

[@allalone5810]

I like this easy and effective exercises. I will add this to my exercises.Thank you. Subscribed.

[@jeanettejeffrey3063]

Now at 73 I can do this . Agreat big thank you.

[@suzannebell1998]

This looks awesome thanks I just have to get motivated that’s my biggest problem 🤦🏻‍♀️

[@fabulous50s]

You've got this Suzanne!!! Take it all at your own pace and I'll be here to guide you though ❤️

[@fabulous50s]

You are AMAZING Jeanette!!! Keep up the fabulous work ❤️

[@leelamaharaj6903]

Thank you for teaching me this new workout. I feel good.

[@coralline9767]

me here a 17 year old :0

[@Lexiyuhh4life]

Now your 20😊😊😊😊❤❤❤

[@reneeelias2540]

Wow! That was a great workout. I continue to be so grateful that I found you.

[@marilynwilbanks4151]

Hi! I'm 72 and I just found fabulos50s!! I have been doing the 5 minute bat wing and this 10 minute sitting abs. Wonderful. Thank you so much!

[@ingeklieforth5002]

Hi Schellea,love your sitting down abs work out toning my muscle now getting stronger every day

[@AnneBrown-f9g]

All of your workouts are just absolutely fabulous. Listening to your talks gives me so much inspriration. Thank you for all the wonderful workouts I have done with you!

[@diannapurdue665]

I am 72 years old and was in need of some type of exercise, I am so grateful I found YOU!! You are amazing, I love all your videos and am a faithful follower. Thank you for being you.

[@creuzasimionatto1838]

Hi, thanks for your great videos! I am 71 yo, doing different exercises every day, mixing them up w/ bike and walks. I live in Southern Brazil, South America. Keep inspiring us!

[@KatherineHilson]

Love this workout! Very challenging but worth the effort!

[@bettybell8069]

Great excerise. Thank you! God bless you for using your platform for others, all over the world!

[@conniestrickland9771]

Have tried several chair workouts and you get 2 👍👍. Love you and your style and feel so awesome. Can’t wait to try more of your workouts.

[@dinushirenganathan6328]

wonderful sets of exercises. will try immediately. Thank you

[@luvkarla11]

Fabulous! I agree with Kathryn below. Feels just as effective but not so painful 🙏🏽

[@bettyblaskievich]

I just love your exceries! You always make me smile and motivate me.

[@MegPlummer]

Today is the last day of October and I can honestly say I have stuck to doing your exercises every day. I've concentrated on seated abbs exercises (adding legs next month) and for the first time in over 20 years I can actually feel and use my abdominal muscles!! Thank you 🤗 They've been sadly ignored following many, many hip to hip abdominal operations 20+ years ago. I'm inspired. Onwards and upwards (at last). See ladies there is hope after giving up even in your late 60s 😊 Thank you, thank you, thank you. You are fabulous and inspirational xXx

[@elizabethmercurius8276]

Gm and thank u I just finished following u on the exercise it is good have a blesse day

[@pamelalee7064]

Hi Shelly , Im glad Ive discovered your videos. It came at a time where I desperately needed help, I was always in constant pain due to arthritis and knee issues. Since doing the exercises for a week pain has eased so Im keeping at it . Thank you so much blessed by your workouts easy and do able.

[@jacquelined5196]

I am proud of myself, I am 75 years old and have been doing 2-3 of your videos a day for 3 weeks, I feel great and look better too. Thank you so much. I love that the videos are short, I can always get through at least 15 minutes and do more if I feel like it! You’re amazing.

[@conniegalanopoulos4911]

I enjoy your videos. I like the positive vibes. Are you going to do a resistance band workout as well.

[@lisagrayem8901]

Your videos are Fabulous!!! Love them. Will keep watching.

[@lisaschulz1906]

I love these videos ....so motivating and I try to do them every day before home working.

[@charmainevernon4932]

I'm so glad that I have discovered your videos! I am 70 and trying to keep it all together! thank you!

[@donaldkowalczyk5260]

Love doing all your excises they have helped me so much,I tell all my friends about them.

[@worship4me1216]

I loved this workout!! I'm 42 and in the process of a lifestyle change. They say you have to start somewhere and I started here

[@lauriejking5338]

Love your seated exercises Shelly, they really work!! Thank You