Lose Belly Fat Sitting Down! 8-Minute Seated Abs Lower Belly Fat Workout

[@fabulous50s]

🦋 Let me know in the comments below ​ if that was a little bit more challenging than you ​ thought it would be. :) ​ 🔥 Ready to take your fitness to the next level? Join fabulous50s premium fitness challenge for an incredible transformation! 💪 Get ads-free 14-day workout plan, a nutritionist-recommended meal plan, and a supportive community. Don't miss out! ✅ challenges.fabulous50s.online/weight-loss ​

[@lillianmcgrew217]

Yes it was a little hard but I do the best that I can

[@haveIgotastoryforyou]

Yes it was and we loved it ❤

[@sweetfriend23]

PL

[@marymcilvenna674]

I have been doing the 15 minutes sitting down routine for 5-6 weeks and have done this one a few times after the 15 minutes routine. It is more challenging, in particular the knees up, legs out and down one. At 77 and never having stuck to exercise routines before, I am proud, and I am losing my muffin top slowly. Thank you.

[@TheYumyum831]

Hi, I’m 78 and I just discovered this young lady. I love the exercise. Congratulations to you.

[@dewuknowofHyMn]

I DID IT !!! WOOHOO !!! HAVENT worked out for a loooong time... Im in my late 60s... Im sooo proud of myself !!! ❤❤❤❤😂🎉

[@carolynvines2027]

It was perfectly challenging. Thanks! I don't really have enough room for my normal exercise routine; plus, due to a sore on my back, I'm reluctant to let my back hit and rub against the floor. This is perfect for me, while my back is healing and I feel it is as effective as my traditional pilates routine.

[@pattimunk1411]

This was perfect for me! I work at a desk all day and this is something that I could do on breaks.

[@fabulous50s]

Yay! Go you Patti! Keep up the amazing work and stay strong and fabulous ❤️💪

[@welcomwelcom9882]

Schellea u have no idea how much u've helped me be strong fit and positive Found your fantastic channel during covid Now during a war u're there for me everyday Thank u thank u Leanne from Israel

[@babybuttons2682]

Our family and church family have been praying for your country! We pray the Lord will comfort your people and bring wisdom to your leaders

[@welcomwelcom9882]

@@babybuttons2682 Thank u so much for your beautiful sentiments

[@fabulous50s]

Dear Leanne, I’m sending you all of my love and and care 🙏 I’m praying for your safety and protection. Please keep in contact with us all here in the comments so we can know you’re okay ❤️❤️❤️

[@welcomwelcom9882]

@@fabulous50s Thank u Schellea I really appreciate your beautiful words of care comfort and prayers Just finished my 'fat back' and 30 min workout Only residents in the south are in underground shelters most of the time My family friends and acquaintances are in 'safe parts of this amazing country With love

[@ToniBrowning-gr5ym]

Thinking of you Leanne!

[@susansnyder7287]

I'm 67 and and I'm recovering from foot surgery. I found you about a month ago and you are now my favorite instructor. I can only do chair excersises at the moment and your's are really challenging. Thank you for all you do!

[@nancylucas8630]

Loved this work out🎉 8 minutes is PERFECT!! Thank you!

[@garsu1229]

I have arthritis in my neck so doing core this way is amazing!! No after headache😊

[@fabulous50s]

I’m so happy you have found benefit with this workout Sue! Have a fabulous day.❤️

[@johnkarpierz9147]

@@fabulous50s I'm taking my shirt off for this. 💪 🔥 ❤️

[@joansmith1195]

I am pushing 70 years old. I could really feel my abdominal muscles working. It was challenging but great. Thank you!

[@wendydavies5815]

This one is tougher than it looks! Thanks Schellea! 🙂👍

[@fabulous50s]

I know right! Challenging but doable for my fabulous ladies. ❤️ keep up the great work.🙌

[@Batsnang]

I'm in my 20s but I've found that super intense exercise sessions really just spike my stress and don't make my body feel really good. So, this was perfect for me! As far as the chair portion goes, as I have ADHD, any steps for setting up I can remove the better. No going to the garage to get a yoga mat or weights, just did this in my desk chair. I started to sweat. Primarily, my lower abs and the tops of my thighs feel the tenseness now that I've stopped for a couple minutes. Just amazing, thank you 💙

[@fabulous50s]

I’m so happy you enjoyed the workout! You’re very wise to know what’s best for your body as over exercising can increase your stress levels. Keep up the great work 💪❤️

[@glendaroach9925]

❤Hi, my name’s Glenda, I’ve been doing your stretches, arms, belly and legs ( well some of the legs) videos, I have cerebral palsy so they’re not all doable for me. I love your seated workouts they make me feel like I’m accomplishing something! I’ve been doing them 5 days a week for 4 weeks now and I can tell I’m getting better at them, today versus the day I started ❤ so I just wanted to say thanks 😊

[@rubyslippers52]

I am 71, about 20 lbs overweight and carry it all in my tummy these exercises have been terrific, I change them with 3 or four of your others. Yours are by far my favorite, thank you. Have lost 27 lbs go far with just 20 more to go.

[@staceygoldfarb7837]

I am 55, had 4 major abdominal surgeries this last year, and a cancer diagnosis. This was a great workout that I could manage as I try to get my body back.

[@fabulous50s]

Congratulations on putting in the work Stacey! Please keep me updated on your progress ❤️

[@donnacarroll8508]

Loved this!!!! I’m a 65 year old yoga beginner. You have less talking and more exercise than most and I love it. And perfect for me because I have lots of neck and lower back pain. Love love love this video. And 8 minutes is perfect if it’s mostly exercise and minimal talking like yours I’d. I’ll recommend to family and friends.

[@kateb4529]

Dear Schellea, Thank you so much for this workout. The allergy/asthma season has been horrendous here, and I didn't want to quit my workouts (especially as I've just restarted) due to wheezing and coughing. This along with some of your other seated workouts will keep me going!

[@maryhancock9867]

It was hard for the 1st time but I will keep up

[@fabulous50s]

Be gentle with yourself Kate! The seated workouts, stretches and balance workouts will be perfect for you at this time. ❤️

[@Ethbay001]

Thank you so much for this awesome sitting abs workout. I fractured my foot in two spots and have not worked out much since January. I’m starting to get back into the swing of things and definitely going to do this quick but effective workout to get my consistency back. 🖐🏼

[@jacquelined5196]

Don’t know how I missed this one because I’ve been working out with you for years- I’m glad I finally found it- it is a great one- I’m 78 and really enjoy the seated ab work outs and as you’ve said don’t be fooled by sitting down- they are very effective- thanks Shellea

[@JeanPritchard-dz6rq]

Dear Schellea, I found your workout videos two years ago when I retired and have been working out with you five days a week ever since. I recommended your workouts with friends and we all thank you for keeping us healthy, energized and feeling good. I’m hoping your videos continue for years to come, maybe Sensational Sixties?! Thanks again, Jean

[@fabulous50s]

Thank you wonderful Jean for working out with me! I’m so happy you’re here. Keep up the great work. ❤️💃💪

[@junethompson232]

I am 63, started this and love it. I feel the work and see results. Thank you for doing this!

[@FanaTewolde-nx6mj]

I love all your videos. Great exercise for all ages. it's harder than I thought, but I'm still doing my exercise. Thank you.

[@margaretmason6166]

Thank you for all of the seated workouts- they are so effective- I love them!

[@helenmachale9689]

Hi again ,the 8min sitting belly fat with weights is durable with the exception of lifting my body off the chair(I’ll work on that ) Weights make such a difference but I kept going with your wonderful encouragement as usual 😊 Thank you Schellea

[@denetraware1934]

Love love love it was more challenging than I thought but I think I could do this three times a week❤❤❤

[@joanntessel1026]

I’m 71 yrs old n haven’t worked out in years and I feel great after I did yur 8 minute workout thk you so much! 😇

[@francequirion9547]

I'm very impressed by how you're constantly renewing the exercises, and I enjoy discovering each new session! What a fabulous trainer you are! Thank you immensely!

[@lauriemansfield905]

I love this workout, and I am really feeling it! I have scoliosis, 2 kne replacements, so I really like how these 15 min made me feel!

[@travelnurse2117]

Super! I have limited mobility due to inactivity debilitation. This is a great place for me to start!

[@Chirimbolos88]

Brilliant! First time I have seen simple exercises to reduce body fat. Got rheumatoid arthritis and not a lot of energy. So your video was just perfect for me! Thank you so much for your advice!

[@wendyschlegel5031]

Awesome video! I did what I could, and it felt wonderful. So far, I've lost about 7 pounds. That makes me feel great, too!

[@fabulous50s]

You are a star Wendy! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@pamelapanka5013]

This is just what I was looking for right now. Challenging enough to make me feel accomplished and not so challenging that I felt like I couldn't do it again. Thank you

[@jenniferreihl4475]

appreciating a few of your videos! Just started them today. Knees are arthritic and love the videos so far!

[@cathygarber6225]

This workout is just what I need!! Perfect for an early morning!!

[@johnclites2286]

Very nice! Abs are an area of focus for me, and at only 8 minutes long, this workout fits nicely into my morning workout. Thanks!

[@kedmonds2123]

This one was a little bit tough but it was really good!! Thank you!! I will feel this tomorrow!!

[@briynswny4036]

Thanks for giving me the great work out at 67 this is a challenge to start, but already feeling the great benefits. Thanks Brian, Australia.

[@debbieh1413]

Thanks for chair videos for abs. I am 60 & live in IL & like to use my pool to exercise, but needed an option for when water too cool. I have shattered my ankle & broke lower leg twice, so some flex gone in ankle, so some exercises are out for me. I could do all of these. I just did the 10 & 8 min exercise routines. Glad I found these chair exercise routines. Thanks again.

[@fabulous50s]

You're welcome! 🌸 I'm glad you found exercises that work for you Debbie. Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 💪💕

[@crystalsimmons8989]

This was my second time and u really felt my abdomen change! I will do this every DAY! Thank You

[@fabulous50s]

WooHoo! You are awesome Crystal! Keep up the amazing work 💪🌸

[@triarb5790]

Loving ❤❤combining this + standing abs + Arms+ balance as recovery. Definitely know I've worked out afterwards!

[@MelissaPaul-gs2rp]

I love this work out I can do this work out when I’m not feeling good and I can combine this work out with other workouts when I work out really hard. Thank you so much for sharing. Love this.❤

[@fabulous50s]

Thanks for working out with me Melissa ❤️

[@margaretlatocha1474]

These are so great for anyone with mobility issues helps get the blood moving which in turn helps you feel great 🎉

[@fabulous50s]

Thanks for your comment Margaret ❤️

[@marywilliams6823]

I love this workout perfect for me.. right amount of time and no pressure on the knees like some exercises do. Especially since I will be having a total knee replacement on 10-23…

[@SusanGott]

Just found this one of yours, and yes it was a bit challenging but loved it and now know excuses I can make time for 8 mins. Keep up the great work!!!! Also love the time clock....

[@wendymoller6572]

I loved this workout. I usually do a variation of your shorter workouts before work. Thanks for these doable workouts ❤

[@sandrahayward2629]

I haven't exercised in over a couple of years I also have lower back problems , but this was very enjoyable and I loved it.😊

[@camelottt]

Love seated exercises. Very useful in the recovery days, when I need something softer but don't want to stop 😉😉😉

[@fabulous50s]

Thanks for working out with me. ❤️

[@LynnSykes-b4r]

Enjoyed this workout. I have a sore knee at the moment so found this seated workout easier to do

[@vrindavishwanathan6019]

Thank u Shellea....added to my to do list for tomorrow.... The planl challenge...knees work out (both the 5 minutes & 10 munutes) has improved my knee pain...Plank challenge - awesome..5 minutes just zippes off...& U feel ..ahhh.. Take care..have a nice weekend ahead 😊 India

[@fabulous50s]

I’m so happy you’re part of our community, Vrinda 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️

[@RoseSykes-f9i]

My first day. Thank you. Looking forward to tomorrow.

[@tlkanddlk1]

I love this workout it is awesome and completely doable for 64 year old!!! thank you!

[@terryabreu7128]

Just started your workout today. Feeling great. Thank you

[@debranagge2769]

Liked this chair yoga, found it a little more strenuous than your other one, which I also like. Kept my legs up and out and didn't touch the ground, found it harder which is what I am looking for.

[@debbieh1413]

I am enjoying the chair exercises. I think the 8 min one makes me feel it in my abs than the 10 or 15 min ones. I do 2 of these if time allows. I have limited movement iny right ankle due to breaking it twice & 4 surgeries, these chair exercises for my abs are so helpful. I am small, but short waisted so mid section holds the bulge. I am happy I found these routines, thanks Shellie.

[@fabulous50s]

Thanks so much for taking time to share this with Debbie 🙏❤️ Congratulations on putting in all the effort! You should be so proud of yourself 🙌🙌

[@PaulaCole-gt6tv]

Great ab and leg workout. Definitely feeling the burn in my abs. More sitting ab workouts please. Thanks

[@michellez13]

Awesome! Saving to a playlist for after my upcoming surgery!

[@1Airwaving]

Best wishes going forward~ 💐

[@fabulous50s]

WooHoo! Let me know how you go Michelle. Take extra care of yourself! ❤️

[@michellez13]

@@1Airwavingthank you!

[@michellez13]

@@fabulous50swill do 💫

[@judyalvarez1349]

Great 8 minute workout. Ima try this for a couple weeks then move up to the other exercises.

[@kellyalderfer6430]

I can do this! Thank you for showing us❤

[@fabulous50s]

Yes, you can Kelly! Keep up the great work ❤️

[@WandaCloutier]

This one awesome and I feel the burn in my lower abs which is just what I need! Thank you!

[@tanyadvyse]

Love your workouts

[@KACCcreator]

That's a grt enjoyable workout. I have started feeling slimmer with lot of +ve feelings about my body. Tnx so much for making me feel happier n healthier. ☺️

[@jessicakundert3418]

I Love this AB workout seated and Yes I can feel I'm sure my belly will be sore in the morning!

[@fabulous50s]

You’ve got this! 💪

[@aidavazquez4858]

This is the perfect way to exercise for me. It's so easy and you get to sit down. What more can you ask for? Thanks for this channel! I really need this to get in shape.👍😅❤

[@jeanneedwards4018]

Love this so much have been looking forward to finding something I enjoy and can commit to. You are awesome.

[@diannel3943]

thank you! yes, a bit more cha challenging than I excpected but great and the music is perfect

[@lauradees2168]

Tougher than it looks! Great workout! Thank you!

[@clintinasimms8993]

Perfect for me. Now I must commit to be consistent 💪🏼

[@patty4147]

Way more to this one than it looks!! Love it

[@hollywindle1877]

Nice to find this as a way to get some exercise despite my sprained ankle.

[@margaretmalady3433]

Challenging ,and very good. I feel so much better.thank you

[@mamiearmaly1133]

Excellent sitting core workout! Loved it! Thank you!

[@TorontoSilvi]

I love your videos! I am blind and usually you include verbal instructions for all of your exercises. What is the first exercise in this video? Thanks! Keep up the great work!

[@fabulous50s]

Thanks so much for working out with me. It's Seated Knee Lifts.

[@rockywoolverton9596]

Once again thanks. Great exercises. Have a nice day.

[@janetceli5646]

Thanks for these knee strengthening exercises. I need this with two problem knees.

[@jackieo8693]

Wow this was harder than it looked! Feeling it not only in my abs but also in my thighs and shoulders! Thanks, Schellea!

[@fabulous50s]

You’re feeling it in all the right places, Jackie, It’s a full body workout! Keep up the great work 🙏

[@lisj3462]

This is great for beginners. As I just started to do more exercise again. I need to keep going and shared it with a friend. Thank you for the great workout.

[@fabulous50s]

Congratulations on your commitment to exercise! Keep up the great work 💪🙏

[@ms.c5344]

Omg this is an amazing workout, thanks so much!!!!

[@RosalindHyatt]

Morning ,yes it was slightly more challenging which is why I like the 8 min time 😊

[@charliegowing9471]

Loved it. The music helps. Will do this again. Thank you from Charlie in Syracuse New York.

[@sallygrau6043]

I am 65 and had been a waitress for 40+ years, this last year I decided to take a job that requires most of my day at a desk. Well belly fat here it came! I've started doing your workouts I can feel it and I like it. We'll see what happens

[@nombusomaluleka3960]

I ❤ it. It was tougher than I thought!

[@lisar1506]

Thank you. I'm 55 and in rotten shape. I wanted something that would challenge me,but would not be so hard that I wouldn't stick with it. I just started and my 4th day was more productive than my first. I am hoping to share my success story in a few months😅

[@patricialacroix1645]

I like this video . Sitting on a chair ! It helps being on a Chiat / Especially when being a senior citizen This helps !!’

[@shellymeyer4real]

This was a new workout for me. Challenging, but so worth it.

[@MelissaPaul-gs2rp]

Absolutely love this video it was more challenging than I thought it would be. Thank you so much for sharing.❤

[@fabulous50s]

I’m so happy you enjoyed the work out Melissa ❤️

[@joansmith1195]

Short but powerful. Thank you!

[@barbaraward2902]

Loved this class.

[@1Airwaving]

💗Love this! 8 minutes FLEW ! and Yes, it's more challenging than one might expect(This one, anyway). I felt the effectiveness especially when holding in tummy well. TY,Schellea: 💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐

[@charliegowing9471]

Yes it was a little more challenging than I thought but I liked it. Thank you from Charlie in Syracuse New York.

[@wendymoller6572]

This is a fantastic routine. Loved it

[@deidrebermudez6510]

This was better than I thought

[@MissMcQuade]

This is a great tummy workout. Love it. You do feel your heart rising ❤

[@marie-linechislett9151]

Burn baby burn 🔥 Great exercises

[@princesssela6204]

Way more challenging than I expected. First time, can't tough elbows to my knees but give me a week!

[@kh-ot7iw]

This is great. It the baby-step I need to build upon. Thank you ✌️

[@fabulous50s]

Baby steps are the perfect way to start, and you’re already making progress! 💪 If you haven’t already, I’d love for you to join my upcoming Chair Workout Challenge-a great way to keep building strength and confidence: bit.ly/chairworkoutchallenge 😊

[@IsabelJerez-n4i]

More challenging than what I thought ❤

[@jackiejones3063]

Great I like this exercise I do my exercises every day and walk thanks 😊 👍

[@dorirobinson8399]

Just what I was looking for - thank you so much and love your music :0)

[@fabulous50s]

Awesome, thank you!

[@wecwec9603]

It was a perfect pace for me! Thank you!

[@michelleiannizzaro9573]

Perfect! Yes, challenging. I need to work on my abs, and muffin top! Another on to add to my workouts! Thank you so much! 😊❤