10 minute seated exercise

  Рет қаралды 13,496

West Suffolk NHS Foundation Trust

West Suffolk NHS Foundation Trust

Күн бұрын

In this video, Matt walks you through 10 minutes of exercise you can do whilst seated.

Пікірлер
SEATED Leg Exercises For Seniors - 14 Minutes - Get Stronger Legs
13:59
SEATED Leg Exercises For Seniors - 14 Minutes - Get Stronger Legs
More Life Health Seniors
Рет қаралды 245 М.
➜ 10 EASY CHAIR EXERCISES for SENIORS With Music
9:22
➜ 10 EASY CHAIR EXERCISES for SENIORS With Music
Workout Guru
Рет қаралды 421 М.
Тұсаукесер! Зу-зу Күлпаш 2. Қорыққанға қос көрінер.
46:26
Тұсаукесер! Зу-зу Күлпаш 2. Қорыққанға қос көрінер.
ASTANATV Movie
Рет қаралды 1,4 МЛН
规则，在门里生存，出来~死亡
00:33
规则，在门里生存，出来~死亡
落魄的王子
Рет қаралды 31 МЛН
啊？就这么水灵灵的穿上了？
00:18
啊？就这么水灵灵的穿上了？
一航1
Рет қаралды 45 МЛН
How do Cats Eat Watermelon? 🍉
00:21
How do Cats Eat Watermelon? 🍉
One More
Рет қаралды 14 МЛН
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
12:59
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
Chair Fit Camp
Рет қаралды 1,5 МЛН
Seniors 15 Minute Chair Exercise Routine
15:55
Seniors 15 Minute Chair Exercise Routine
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 114 М.
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
26:47
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
Nobadaddiction
Рет қаралды 6 МЛН
NHS - Chair based Exercises
10:24
NHS - Chair based Exercises
CLEAR Trust
Рет қаралды 63 М.
11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere
10:53
11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere
Bodsphere
Рет қаралды 892 М.
5 Essential Exercises For Seniors Over 60
4:58
5 Essential Exercises For Seniors Over 60
Body Fix Exercises
Рет қаралды 1,6 МЛН
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout
12:27
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout
Chair Fit Camp
Рет қаралды 3,2 МЛН
Bed & Chair exercises for older people - chair exercises
17:22
Bed & Chair exercises for older people - chair exercises
Move it or Lose it UK
Рет қаралды 18 М.
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
Jessica Valant Pilates
Рет қаралды 1,7 МЛН
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 13 М.
Тұсаукесер! Зу-зу Күлпаш 2. Қорыққанға қос көрінер.
46:26
Тұсаукесер! Зу-зу Күлпаш 2. Қорыққанға қос көрінер.
ASTANATV Movie
Рет қаралды 1,4 МЛН