10 Minute Chair Workout For Weight Loss | NO EQUIPMENT

[@chairfitcamp]

I can't wait for you to try this 10-minute workout for weight loss. Leave a comment and tell me how you did. Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com

[@onlymyrrh]

Yeah, you're trying to kill me!!

[@chairfitcamp]

Mary Holloway 😂

[@sharonkaple7563]

Boy this workout makes my heart get pumping!!! Give me more!!

[@dogsareprecious4842]

I loved it....thank you!!!

[@mdeuel1]

I just did this and I feel great, exactly what I've been looking for!

[@Shannonsmom1369]

I love it when someone who is obviously very fit takes the time to cater to those of us who are not. Thank you for this kindness.

[@chairfitcamp]

We are all fit on different levels Candy. I’m here for anyone who just wants to be better.😊🧡

[@millions9523]

I totally agree with you. I have MS and this is such a huge help to have modified versions. I really enjoy the one for heavy legs with green tee on. I like how he always emphasizes no excuses and it feels like he's right in front of you with the motivational pep talks about our form😊

[@itsreallyover]

I also have MS and this brought me here

[@aahkiyaahleveille3802]

Loving this workout!! Recently broke my foot so this is right up my alley. Work in a chair!!! Thank you 😊

[@sharlisaharris8046]

Amen :)

[@Nrsdesl]

Hi Donovan! My name is Kim and this is the first day of the rest of my life. You see, I am 54 years old and weigh 460lbs. My BMI is 72.3. I have been battling morbid obesity for most of my adult life. I finally, after 10 years of arguing with my doctor, agreed to gastric surgery....only to find out that my insurance will only cover it if I have a BMI over 45 (check) and a diagnosis of type 2 diabetes. I do NOT have diabetes so they will not cover the surgery. I took the news as God wants me to do this without surgery and today was day 1. I was only able to make it through half of this workout but my goal is to do a little more every day. I'm glad I found you!!

[@deshonebonyrowland-ward4552]

You will do this Kim.. I too am severely overweight.. My knee has swollen up so bad it's hard to walk. Today is day one for me too... I have high blood pressure and my back hurts.. Here's to the beginning of the rest of very long healthy lives for us both ❤️

[@mirandac2011]

We got this ladies!!!! Im 38 and am bow tipping 400lbs😭 since covid….it’s sooo hard to move I cannot believe how much last 50 lbs I gained has restricted my life… I have been approved for the surgery but I have to lose 10% to get there, together we can do it… it’s so lovely I feel so absolutely beaten… but I have an amazing 10yr old boy who I want to watch grow up so I have to succeed!!!!!

[@crlundy86]

Yes, Yes, Yes. We gat this 🎉🎉🎉

[@daniellehayes6759]

🎉you got this 🙌🏾

[@makeupbyslooo]

how are you doing in your journey ms kim? 😊

[@celenamcclung2548]

I haven't worked out in 5+ years, I'm sitting at almost 350lbs and today I made it through the full video my very first time! Can't wait to do it again tomorrow!

[@cindytenorio1485]

This is for me. I'm 300 lbs right now and I'm going track my progress with these workouts.

[@andreacrews1586]

I'm 48 years old, I have type 2 diabetes, I'm closing in on 300 pounds. I just started Nutra System today. And I finished YOUR work out. The first time I've worked out in year's. I'm exhausted and hyped and excited all at the same time. Thank you

[@anntews6325]

Loved this workout and I’m 81 years young! Keep them coming.

[@chairfitcamp]

Ann Tews keep up the great work.

[@taquaeanderson2683]

Keep going 👌👌👌

[@kylebambery8285]

Amazing work Ann 👍

[@thotbreaker681]

God Bless you🙏🏽❤️

[@bradleyharter6544]

u alive ?

[@CarynPasciak]

An avid hiker and biker, I had foot surgery 2 weeks ago - non-weight-bearing and making me crazy! I am THRILLED to have found something to keep me from doing something other than binge-watching Netflix. THANK YOU! Looking forward to more.

[@EarthScholar]

Why am I only just now finding this channel?!? I needed this years ago!!

[@andreagrimes707]

Thank youuuuuuuuu so much!! I am so happy I found your channel. I am 38 yrs old and I am 391 pounds. I am also a single momma of 3. I was diagnosed with 2 types of lupus, fibromyalgia, type 2 diabetes , endometriosis, a pulmonary embolism and now pulmonary hypertension. The doctors say I can lose the weight because all the steroids and medications I am on. They said I might die early. Well I am here to prove them wrong!! I will live and I will lose this weight. I will be around to see my children grow up and live their lives!!

[@Sally-216]

I know that's right! You can do this and be a testimony to all!!!

[@andreagrimes707]

@@Sally-216 Thank you 🤗🌻

[@patriciaparker8968]

I feel you I also have lupus, and other types of health problems. Maybe we can talk sometimes to encourage each other

[@ADMakeUpNmore]

We got this! I’m here to support you!!!!

[@anataylor2257]

Come on Andrea! I just found this video and procrastinating in my head even tho I'm under drs orders to lose weight or else. I saw your comments and I have no excuse. So I'm with you!!! Let's do this!!! We need to! For our babies!!!

[@tahiyamarome]

Cancer patient here recovering from surgery of metal rod inserted in my femur to keep the bone from breaking since it's eaten away by cancer. Needed to get moving so my lymph nodes stop hurting and these videos are just the ticket! You are relieving my pain and speeding my recovery, keeping me mobile and helping preserve my quality of life. Bless you to the moon. Thanks you so very much.

[@gr8gma42]

I’m 80 and I’ve tried everything in a workout, you name it! This 10 minute chair is perfect. I can do it! I started last Friday morning. I planned on doing it again in the afternoon but got halfway through. Today is Tuesday and I feel so good after my chair workout. Listen to your body. I’m thinking a walk with my dog later on today. Thank you Donovan for being my coach for life.

[@bonniehickman5501]

Okay... I'm 59 (60 in 3 months) and I need to lose some weight and try to get some kind of muscle tone before we head to Europe for a month in June. I am surprised that 1) you actually get a workout from stitting in a chair 2) the ten minutes went pretty quickly 3) I'm breathing hard, but I think I might be able to do this. I will keep you posted as to how this next month goes. I will commit to doing this 10 minute work out every day for the next 30 days. Wish me luck and prayers!!

[@mezrahiART]

great for students stuck learning from home, I am going to use this for my P.E. class! thanks

[@neva1646]

Great idea 💡

[@ribuzoze]

As an elder in the African American community, I appreciate you. I was able to do 5 minutes of this chair workout. My 2022 goal is to work my body and mind until I am able to do the full 10 minutes of this 10 minute workout.

[@kkcamp02]

You are a life-saver for me. I was diagnosed with MS almost 3 years ago. I thought I wouldn't be able to do any meaningful exercise after that. You have shown me how wrong I was. Thank you.

[@idasmith4757]

Yesss

[@kenyataylor7345]

This was a really good workout....not sure what I expected but it made me sweat and take a quick break here and there😊. I also felt like getting up out of the chair so thank you! I actually searched for a chair workout because I was feeling lazy, my mind said I should do something but my body didn't feel like it. I really enjoyed this and saved it so I can come back later.

[@Christinetangishaka]

It’s ridiculous that I’m sweating this much from a sit down workout..omg! Shared!

[@chairfitcamp]

Boom.😊🥵

[@stanleywilson8487]

Awesome workout , I’m 63 and recovering from heart attack and I can do this with the chair and slowing it down a bit but still working it . Thank you for this

[@tanharris1384]

I almost died. I did it twice 😂😂😂So glad I stumbled on this. I am #57 and been stuck here lazy the last year. Thank You Lord for finding you.

[@denawozny3062]

Ok, so this is day 2 of me working out and day 2 of me using your workout! What the heck! 😂 I thought chair workouts were for the elderly. BOY WAS I WRONG!!!!! LOL! Love this and feel the burn! Ty... see ya tomorrow ❤

[@1wordnerd726]

I could just cry I'm so happy I found your chair workouts! I'm an obese woman with a bad spine and knees. I have finally found something I can do. Such a mood booster too with your wonderful personality! Thank you for what you do.

[@debrascianna3433]

I appreciate you catering to people who cannot put pressure on the knees

[@arzellasimmons1987]

I sent this to my sisters, we are all in our 60's and 70's! Love u!!❤

[@reneecartwright-burney5370]

Wow not only are the movements great, but the instructions are perfect This is what I was looking for.

[@123shereeann]

I've had lower back pain for over a month. I was working out at least 4 times a week and felt that I was losing all my progress. I found you online and you saved me...I'm back to moving using your exercises. This was my first one, many more to go thank you Donovan.

[@chairfitcamp]

Let’s go

[@carmengreene5408]

My daughter introduced me to one of your workouts 😮 Those chair 🪑 workouts are no joke but I came back and tried another one. Thanks for pushing me! I’ll be back 😉

[@bethcasey9251]

Post foot surgery with no weight bearing…these chair workouts are perfect ❤

[@connornewton981]

Ditto!!!

[@Schafersgirl]

Thank you! I'm overweight and have had 3 kids and 3 major abdominal surgeries. I just stared, but i enjoyed this. Thank you!

[@UrsusTheodorusdoesGameShows]

First time user. I am proud of sticking by the entire 10 minutes. Mood is boosted!

[@lorenahildebrandt5645]

Have a recent foot injury so running and other kinds of cardio are out for a while - these chair workouts are great!

[@bethtaylor3101]

I'm beginning this journey to health with you. 244 lbs, degenerative disc, bad knees, 55 yrs old, recovering alcoholic. I did ll ten minutes, which surprised me! Thank you!

[@rouxbea2]

You've got this, Beth!

[@glendalistorres8801]

I AM LOVING THIS CHAIR WORKOUT OMG I FEEL THE BURN!!!! WE GOT THIS🔥🔥💪💪

[@Sabriyah1228]

I can’t wait to do this tomorrow I suffered a stroke and I can’t do everything but ima start this tomorrow 😩😍

[@aileeng3403]

I'm going to start this tomorrow too. Quit smoking last Jan, then had knee surgery, gained all kind of weight. Now trying to get prepared for a knee replacement. Good luck Darlin. You got this..🤗🙌

[@bbennett193]

I'm 93 and you are absolutely the best coach on U tube. I so like the 10 min workout.

[@chairfitcamp]

You are amazing!

[@fee9043]

I'm 64 dr said I've got degenerative spine/arthritis, neuropathy in both feet and diabetes. Terrible balance due to neuropathy. Your workouts are perfect for me! I feel&see a difference. I'm serious about my life change.

[@chairfitcamp]

You got this

[@donnatape5985]

This is just what I have been looking for. I work at night with one to one clients. These exercises are perfect as I am not able to move around the room alot as it would disturb them.

[@ovellawilson8330]

OMG, I just did this and can't believe how I was sweating and felt the burn. The assumption is that because your sitting down, it won't be much of a work out. Not true at all. I will be making this apart of my regimen for sure. There is no excuse not to. Thanks Donavan!

[@noracardona2527]

Just found you. I'm staying! I needed a challenging yet gentle on my bones (osteoporosis) workout. You delivered! Many thanks!

[@tamikaisland4937]

just completed this workout with my client who lives with down syndrome, we both truly enjoyed ourselves. Thank you....

[@chairfitcamp]

Sounds great

[@daryldanielson5509]

I started this program this week and really like the workout! I'm 63 years old and can tell this exercise is working. Thanks 👍

[@akitasharp8199]

I have been doing your workouts since I had my big toe amputated and I have healed beautifully and also gone from 317 lbs to 270 along with a great meal plan!!! By the way, I am now walking, healed, and wearing shoes again!!!

[@ginacurrington3897]

Great work out!! I injured my knee and need to loose weight. Can’t tell you how great this is!!

[@summayah2019]

Hello my husband just showed me your channel. I've done your classes for 2 days and I can't believe I be in her sweating. I have MS and its hard to do things. But with you so far I've been able to do all of it. Thank you so much for these videos.

[@georgethompson6020]

DG is the guru of the chair exercises. The best!

[@madeleinewalker5179]

OMG this one is absolutely my favorite ... do it three times a day, I started 4 days ago and already shared with friends. Thanks Donavan💪

[@chairfitcamp]

Madeleine Walker that is awesome news.

[@antoinettelambert-watkins9499]

I am disabled. However this workout helped me today. Thank you 😊.

[@lleonizaadams]

Thank you Donovan. I have been in many many accidents and surgeries since I was 24. I haven't really been able to do much, except walk. It has truly broken my heart because I am a very outdoor person. Today I decided I would workout only if the person would inspire me to keep going. You have a way because you care. I was able to do 5:42 minutes today and I am so proud of myself.

[@djphilgood3]

this is just what i needed to start my fitness journey...

[@shirleyhall1924]

I am 70 years old and in good shape. (Thank God) This workout was challenging but doable. I will continue. Thank you for doing this for all people and not just old people. I love it.

[@victoriabrown5135]

This was really great I was really sweating. I didn’t think a chair could give me a real work out. Thank You 😊

[@mariebrown4458]

I'm Glad I Found This Guy🤔I've Just Started A Low Carb Low Fat Diet (Again)🤦🏽I'm Hoping I Can Stay With It!!!!🙏🏽✨

[@mariesmith126]

I did this workout for the first time today. I haven’t exercised in about 4 yrs. I had to do a few modifications. I’m 63 yrs old. It’s was great. Thank you!

[@chairfitcamp]

Keep it up

[@heyhalogen]

31w pregnant & I got Achilles tendinitis & can’t even walk, let alone do my normal cardio sessions. So happy I found this today! Will be using your videos over the next few days! Love your attitude!

[@malvascurry8867]

U NEED 2 DO THIS WHEN U ARE BETTER FROM HAVING YOUR BABY..IS IT GOOD WHILE PREGNANT...

[@jmaldo92]

God bless you

[@Marcha19461]

This was my first time and I am 74 years old. Found it hard the first 3 minutes and then I followed. And the instructor was very engaging and funny. I will try to do this every day.

[@lindabowen4817]

You’re motivating me since I am 68 years olD and hope I can keep going!

[@defender_of_the_faith]

I am unable to do the leg feet movements although the rest of the workout is fantastic ❤️ I'm 66 and in a wheelchair. These excersizes are so helpful. Thanks so much.

[@dianafeliciano741]

Thank you for taking the time for those of us have trouble exercising due to physical pain and limitations

[@shabush123]

Wow that is the quickest and most satisfying chair exercise ever. Thank you!!

[@kendraedwards2929]

This is my 1st day & the 10 min workout was surprisingly a great burn workout especially doing it after my 30 min walk on my treadmill. I’m so happy I found your channel. Looking forward to this everyday. Thanks

[@MarylenaYellowhair-dm8ee]

Thank you for the exercise. I love it. Never worked out on a chair before. It really is a workout. Feeling the tightness in my leg. 😂 Thanks again. Have a good day.

[@cindykriebel8300]

i'm so glad i found you. i have cerebral palsy. few years ago i fell hit my head 2 times and my husband wants me sit down alot i fell again and i couldn't get up and i noticed i gotten weak and i can't walk far without needing sit down. i was searching stuff i can in chair i came across your videos. thank you so much

[@Bookworm9431]

Thank you for these workouts!! I use them daily. I’ve lost 54 pounds with changing my diet too and little changes like taking the stairs…stuff like that.

[@roronoa_zoro7241]

Some people may say this is fake but if you engage you're core properly this will be heck of a workout

[@chairfitcamp]

If you just do it it’s a heck of a workout. Thanks Kabir.😊

[@catherineknockwood7130]

I recently had my leg amputated at the knee. I need to have some safe cardio tk lose weight before I get my first prosthetic! Thank you so much for sharing your workouts and energy!!!!

[@jcoote2638]

I'm with you on this. I too am a left leg amputee, chair and floor exercise are great. These exercises are fantastic

[@gl6787]

Good luck and God bless!

[@pathumphrey8445]

I got sweat drops dripping off my nose before laundry day I'm running out of clothes all because of Donovan Greene chair workouts...he knows. HE KNOWS, he knows. I'm beat. Thank you DG!! ElRucoGuero

[@louisemcchristie4810]

I'm sorry I can't afford membership, I'm disabled and on benefits but I wanted you to know how much it means to have this work out and the others I am doing. You make it fun even when I'm struggling with a lot of the moves but I'm doing my best to keep working on my body. Thank you for all your hard work.

[@robotbutterflies]

I used to go tot he gym 3 days a week and ran 2-3 miles regularly. Just under 2 years ago I was diagnosed with MS. My balance is shot and walking and standing are rough on my best day. I've lost so much muscle mass. I just found this today and I'm just so happy. It gives me that feeling of pushing myself I thought I'd lost.

[@PurpleMomgoose]

I don't have MS (i hope) but I've got something going on and really feel this. I did a marathon 2014 but now a mile is a struggle

[@sunsetsapphireamyj1687]

This was my first time trying the chair workout an my goodness. It was a workout. Definitely what I NEED at work for my breaks. Thank you so much!

[@dittie1969]

Hi Donovan,I've😢been doing your workout for 2 weeks now,I already lost 8 pounds 3:16 3:17 and I'm so excited to to see where i am in 6 mo.I look forward to this workout everyday.Thank you for being an amazing coach! I love it!!

[@vhoodecc]

I started a weight loss journey recently and this was my first work out. I am very obese so a chair workout was where I knew I have to start. I loved it!!!! I didn’t get all the way through with legs. But I kept the arms going.

[@heavenly5044]

Did u lose any weight

[@susanletheby8339]

This fits perfectly with my short attention span! And I can feel it working!😅

[@Sugamama1122]

OMG I feel great after this workout - I have arthritis in both my knees so I thank God for finding you Donavan - I have been spreading the word about these particular chair work that you do - I have tried other chair workouts however yours are the best for me and when I do your workouts I feel like I’ve had a workout. I pray that God will Bless you and for making a difference in the lives of us who can no longer go to the gym or run or walk a good distance due to health issues

[@wendyt1023]

Hi Donovan, 63+ years old. Started doing your workout again after 3 years off… Eating healthier and doing your workout. Just started last week. Lost 1 inch in my waistline ❤️❤️. I’m sending your video to friends and family ❤️. I’m a below the knee amputee (cancer). So Grateful that I was led to your channel! Even if I can’t wear my prosthesis at times, I can still workout and get Fit! Thank You!!

[@branddijackson2594]

I'm in a vicious cycle. I am fat so my knees hurt. I need to exercise to avoid surgery. I showed my dr this video and she gave me the ok! I feel like I have hope.

[@winters260]

Me too. It feels good to move.

[@BonitaTayia]

Me and my coworkers job deal with a lot of sitting we came across this video and we all agree this kick our butts but we love it. Thank you

[@chairfitcamp]

Say hi to everyone for me. I’m happy it kicked your butt. 😂🧡🧡

[@synitaharris2939]

AWESOME WORKOUT. I’m 62 years old and I Feel fantastic after doing that 10 minute workout. Thank you.

[@alexdevlin6328]

Thank you so much. Today is the day I start getting in shape. I'm so overweight and so unfit. I found that hard to do. But I feel so good for doing it. 6ft 4ins. 23st 8lbs. I'll update you in a few weeks.

[@tikkalove3955]

Thank you so much. I am 300 pounds and there is not a lot of exercises I can do other than walking and stretches. This is really opened up my mobility and my variety to exercise me thank you for everything that you're gifting to the community.

[@andimjames]

I did this during my planning time at school today. Teachers and students in the hallway watched me as they walked by. So glad I stumbled across this.

[@chairfitcamp]

Great work Andrea

[@lisaoconnor2678]

Love this man! Got my mom to finally exercise! Keeps her motivated 🙂 You have an amazing energy. Love n light .. stay UP!

[@bridgettestokesconner9401]

You’re helping so many elderly on a fixed income. Bless you and youtube‼️ I have shared with my friends 💕

[@chrisharlow2660]

I'm a fat lazy bloke but I decided to try this. I just tried this for the first time. It's harder than it looks but it feels like I've actually done something. My shoulders and inner hips feel tight/tired and sweat is dripping from my forehead. I'm going to keep this up daily. Maybe twice if I can. It feels like a good start for "lazy bones" to get into exercise

[@tanquileroberts1157]

Thank you for this video, this was my first workout other than Physical Therapy when I was learning to walk again. Small backstory Nov 2020, after having CV-19 I was diagnosed with transverse myelitis. In which my body is attacked my spinal cord instead of cv-19, causing my right side to go numb. I still deal with chronic back pain and numbness daily. Well I picked up about 20 to 30 lb since I haven't been able to work and this was my very first workout post TM. And you motivated me to do the whole 10 minutes, as soon as I start crying because I thought I was going to have to stop and couldn't go no farther, you started pushing and motivating right on time and I thank you for that. I made it the whole 10 minutes.

[@melissalugo7553]

Keep on going Love!!! I am going through an injury myself so this Chair Workout is a wonderful way to keep the body motivated until we are able to do standing traditional workouts. I am so glad for this!!!

[@ReginasVoices]

This is great when trying to get back in shape THANK YOU‼️

[@chairfitcamp]

Regina Renee Williams you got this

[@normacook8325]

Starting today January 1, 2025. Was very active in my younger years then sidelined by health. 2025 is the year to be ALIVE! 2 titanium knees and 1 titanium shoulder, breast cancer survivor. No excuses this year! Thank you! See ya tomorrow! 👋

[@doralei74T]

Love this workout .

[@alverdagalon9168]

So glad I found this. Trying to get healthy I got a little over zealous and got a sprain. So glad to find a way to keep moving.

[@sloapodcast]

Just found your channel and excited to see where I am every 30 days. 🎉

[@martikrechnyak561]

I just entered my 70's - I have spine issues - and I'm female .... so not a lot of upper body strength - BUT Your narration during the exercise is sooooo very helpful!! Love it - Thank you!!!!

[@cathymiller2702]

I love Donovan's Chair Workouts. I'm almost 67 years old, a Lifetime member of Weight Watchers and these workouts are helping me tone up! Thanks, Donovan!!

[@chairfitcamp]

Hi Cathy MillerThis is Donovan Green. Thank you for your words.

[@kellykirkpatrick7338]

I started these 2 weeks ago and I’ve lost 7 pounds as to date I was already swimming however I believe this gave my body a different workout! Thank you!

[@KenD-qd6mu]

I was literally falling when I walked. I started this program and now may avoid hip surgery. No Joke.

[@REE872]

incredible! and inspiring!

[@diamondonpurpose9145]

Great job🙏

[@susanworline5827]

I'm back again today I did it again!! My heart rate was up and I feel so energized! Thank you thank you!

[@sanhtay4272]

I done ✅ my WORKOUT with you. I 🏅FELT WONDERFUL 🎊

[@chairfitcamp]

Awesomeness

[@derail6969]

Good morning, today was my first day. I have really just let my emotional eating get out of control gaining nearly 💯 lbs..I no it's terrible. Atleast I have decided to try once more. I went for a walk this morning 1 mile and I did your chair exercise as I find the jumping and bouncing around exercise to be too troublesome as I'm so out of shape, yeah this is a person. Who was running 4 miles a day 6 years ago. Well, wish me luck. I barely did today's exercise but, I made it through..I work a job on computers all day and my back has no strength now. My husband I'm sure was surprised that I even took this walk. I'm doing this for me and for US

[@madamuplifttv]

You got this! Just keep moving and then slowly progressing yourself. Build up a good support system and track your progress so you can look back at the small gains when you feel discouraged. Best wishes! 👌🏾

[@wellina3457]

After doing a walk 1 or 2 mile, this was great to do. I didn't know that a chair workout would be beneficial

[@chauntebrown748]

Every time I am too lazy to go to the gym. I do this workout..instantly regret not going to the gym. I needed this. Thanks

[@thedayprogram]

I love this! I teach chair fitness to seniors and I love how you mix it up, this inspired me greatly. Thanks

[@almaperdida653]

You're awesome! Love the workout and you're so inspirational 🙌 keep me going when I want to give up

[@sylvielemire4769]

WoW A new one I love doing on chair, I walk 20 KM and more everyday, so on chair it’s so cool Thanks

[@chairfitcamp]

Keep up the great work

[@bryanamason780]

Hi Donovan my name is Bryan and I’m a disabled vet I have had 34 surgeries over the last five years. I was in bed for four straight years and I’ve been up for a year now I decided I was just going to die. My right leg is amputated below the knee. I did your workout this morning and will be doing daily because I don’t just want to survive any longer I want to live again. Thank You and God bless!