11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere

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Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 11 minutes practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!
Share with a friend and let us know how it goes down below. Namaste!
►THANKS FOR WATCHING!
Please feel free to reach out and tell us what you'd like us to create next in the comments section. Also, please let us know how you go with your exercises. We really hope you found this video useful. We appreciate your support and time!
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[@Bodsphere]

NAMASTE YOGIS! 🙏 Please do let us know in case you need some help through any particular tutorial. We are there for you! ♥️

[@carmendias1606]

CCTV 😊

[@dianeallen9466]

Im 63 and in a wheelchair since a year ago. This yoga stretching is a perfect start for me thank you

[@Bodsphere]

That is so incredible! Thank you so much for practicing with us! 🙏🏻😀🙏🏻

[@user-vw3lv6tb4s]

This is very good for a beginner, elder or someone recovering from an injury or illness. Thanks. 😀

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀

[@eclecticyogini1293]

I pulled my hamstring and couldn't practice my yoga on a mat. This chair workout gave me the strength and confidence to trust my body again.

[@Bodsphere]

So glad that the Tutorial helped you! So happy for you, Please stay strong and continue growing like this! We are with you! 🙏🏻😍🧘🏼‍♂️

[@jeanetteperry716]

This is a nice, easy video to follow along with. Thank you for this. I've been very sedentary for a while now and I'm ready to get back into shape.

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀

[@stephaniestacy5038]

Just did my first workout with you. This is exactly what I need. I am looking forward to seeing my progress. Thank you...this 71 year young ... sassy senior ... is feeling inspired.

[@Bodsphere]

So happy to know that you loved it! Thanks a lot for practicing with us, it means a lot for us and we are so glad to have you with us on our KZbin Channel! 🙏🏻😀🧘‍♀️

[@mkg9952]

I am exactly the same..71 and this is my first time do this video! I feel inspired too!! Thank you Bodsphere for this incredible workout!!

[@Bodsphere]

@@mkg9952 Thanks a lot for your kind words, It means a lot for us! 🙏🏻😀

[@LalzJeNeSuis]

0:52 beginning. Thanks, it's quite complete for a chair yoga session of 10min !

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀

[@hamidahussain2835]

Am presently suffering from Sciatica, and saw this video. Have started and it so gentle, thank you...

[@Bodsphere]

So glad that it was helpful for you, Hamida! Glad to have you on our Channel 🙏🏻😀

[@anonymousred4937]

Just did my first "session". Lol, I realized how inflexible I am at the moment, but that is going to change!! I have had different health issues... And needed help and support 🙏. Thank you for this wonderful video!! I loved the calm and gentle energy but most of all, I loved that you reminded me to keep smiling during this video... It was amazing!! Thank you so much!!

[@Bodsphere]

So happy to know that you loved it! Thanks a lot for being with us, on our Channel! 🙏🏻😀🧘🏼‍♂️

[@DC-sk8jr]

This is my first try at yoga for a very long time. I am a senior now and could never get through other 'beginner yoga' routines, but though it wasn't easy, I got through it and more importantly, I liked it and felt good at the end. Thank you. I'm going to check your channel for more senior/beginner routines.

[@Bodsphere]

Thanks a lot for practicing with us, so happy to know that you loved it! :)

[@kaidskerlong9421]

i AM AN OLD EX-EXERCISER AND EX-MARTIAL ARTIST...THANK YOU FOR YOUR VIDEO; WHICH NOW IS OURS...!

[@Bodsphere]

Thank you so much for practicing with us! 🙏🏻😍

[@user-ku6uy3jc8p]

Great Video Like I said Before . One nitpick I would Mention is at the 5:18 Mark they have you put you hand on your opposite knee and stretch the opposite arm over your head bet they fail to do the opposite side and jump straight to the next movement. I pause for a few seconds and do the other side before continuing on with the video!

[@Bodsphere]

Thank you so much for your kind words and feedback! 🙏🏻🧘🏼‍♂️😀

[@jeffreyyounger5772]

Thank you 😊 🙏, family, this is fun,good work.

[@Bodsphere]

Thanks a lot for your kind words and for practicing with us! 🙏🏻🧘🏼‍♂️😀

[@janinecox256]

Good morning sunshine ☀️ thank u so much for this quick but intense yoga video! Have a great day!

[@Bodsphere]

Super happy to know that you loved it! Thank you so much! Have an incredible day! 🙏🏻😍🧘🏼‍♂️

[@DDStriker-qf3ne]

I have been in so much pain today with sciatica and lower lumbar pain.i could barely stand up. I did this and it brought relief. Thank you so much. I have subscribed.

[@Bodsphere]

So glad to hear about your beautiful experience! Thank you so much! 🙏🏻😀

[@dianesawatzky1859]

I have sciatica also and arthritis on top too! So much pain for me! Not enjoying my retirement!

[@maguibiju]

Wonderful practice, as always ❤ many thanks from Portugal 😘

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😍

[@cathyclayton3160]

Good stretching exercises. Hope it helps with pain I've had in my left elbow for weeks. Thank you, and God bless!

[@Bodsphere]

Thanks a lot for practicing with us! Happy to know that you loved it! 🙏🏻😀

[@StarseedAmbassador]

Thank you soooo MUCH! Namaste 🙏🏼♥️

[@Bodsphere]

Most welcome! Namaste! 🙏🏻😍🧘🏼‍♂️

[@jenshark4]

Thank you, loved it. I will be doing this video often. It’s a great introduction to yoga for those of us who do not have full range of motion.

[@Bodsphere]

Wow, So happy to know that you loved it! Thank you so much for practicing with us! 🙏🏻😍🧘🏼‍♂️

[@user-ku6uy3jc8p]

Thank you so much for this lovely video. I was diagnosed with MS a while back and have been trying different things to help with my mobility. This is a quick exercise I can do while sitting at my desk at work or at home between water aerobics classes. Namaste!

[@Bodsphere]

Thank you so much for practicing with us! And wishing you a speedy recovery! Continue learning and growing! 🙏🏻😀🧘🏼‍♂️

[@dianesawatzky1859]

May/2023 Really liked your video, am 73 and I can do this routine easily! Thanks alot for sharing

[@Bodsphere]

Thank you so much, so happy to know that you loved it! 🙏🏻😍🧘🏼‍♂️

[@doresnalwanga5499]

we need more of you guys and thank you so much

[@Bodsphere]

Thanks a lot for your kind words! 🙏🏻🧘🏼‍♂️😀

[@krismaly6300]

Thanks for educating the community and appreciate your volunteering and thanks to your team Jana Seva Janardhana Seva Serving to the community is praying for the God Almighty

[@Bodsphere]

Most welcome 🙏🏻😀

[@teecee3143]

I teach elderly people chair yoga because they can't get up from the floor. One thing I do for them, especially those who can't put their feet on the floor, is to have them use yoga blocks. That way their feet are supported and flat, so that they don't feel unbalanced

[@Bodsphere]

That is a great way to make them feel more connected and relaxed ! 🙏🏻😀

[@Shortlady82]

I’m nowhere near a senior citizen but I can’t get up from the floor. I’m starting from ground zero with my strength.

[@Bodsphere]

@@Shortlady82 So proud of your commitment towards your life and health! Keep going! 🙏🏻😀

[@vetaclarke7308]

Thank you for this gentle and easy chair yoga. Namaste🙏🏽❤️

[@Bodsphere]

Most welcome! Happy learning! Namaste! 🙏🏻😍🧘🏼‍♂️

[@LorraineDatlow]

i am enjoying every minute of doing this chair yoga its helping me be motivated and feel bit more energised everyday ive been doing doing this for a week now and will aleyas keep on doing this for my own benefit of my whole body thank you ver greatfull for having this to do on line

[@Bodsphere]

That is incredible, Lorraine! So proud of you! Keep going! 🙏🏻😍🧘🏼‍♂️

[@DebbieJones-ng7hf]

Thank you ! I’ve subscribed… I have been doing yoga 16 yrs but I am a teacher and sometimes cannot get to class. So this quick session is perfect for me in the mornings before school.

[@Bodsphere]

Thank you so much for practicing with us, Debbie! So happy to have you with us on our KZbin Channel! 🙏🏻😀

[@TimDandy]

God bless you 🙏🏿

[@Bodsphere]

Thanks a lot! 🙏🏻🙏🏻

[@harshalshende1555]

i started watching the channel two days back. have been doing all of there exercises and is really helpful. keep up the good work and keep posting!

[@Bodsphere]

Thank you so much, Harshal ! We really appreciate your comment. Yes, We will keep posting more! 🙏 #stayhealthy

[@carolinamenezes6112]

Relax. Wonderful!

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀

[@maureenbirkett7689]

Just starting chair yoga. Don’t currently exercise. Found this to be a good stretch for a 69 year old beginner with fibromyalgia.

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻

[@LadyLydia1000]

Thank you. This was perfect for an extremely hot day, over 100f here in the US.

[@Bodsphere]

Thank you so much for your kind words and for practicing with us! 🙏🏻🧘🏼‍♂️😀

[@choyaminthu4403]

Truly effective for elderly persons like my parents. Thank you so much from Myanmar. Mingalabar ( Namaste). 🙏

[@Bodsphere]

Thank you so much for practicing with us! Namaste! 🙏🏻😀🙏🏻

[@petestewart1566]

Just did my first lesson. Thank you for the simple and effective stretching.

[@Bodsphere]

Thanks a lot for your kind words and for practicing with us! 🙏🏻😀🧘🏼‍♂️

[@aprilnilsen6740]

Thank you for this! I broke my foot last week and am missing yoga. I also was beginning to feel the bad affects of misalignment from my "boot" and crutches. This helped! I will be back.

[@Bodsphere]

Please get well soon! Wishing you a speedy recovery! We are glad to have you on our Channel!! 🙏🏻🙏🏻

[@rowenasanandres3620]

Thank you so much for this demo. Love it❤😊

[@Bodsphere]

Most welcome! Thank you so much for practicing with us! 🙏🏻😍🧘🏼‍♂️

[@virkeishapalmer4957]

This is my first time and I am out of shape. So, happy to be here.

[@Bodsphere]

Thank you so much for practicing with us! 🙏🏻😀

[@SSheriff49]

A good demo... So organised.Easy to follow and DO!

[@Bodsphere]

Thank you so much for your kind words! So happy to know that you loved it! :)

[@kiranbahri877]

Nameste!!! Very benifical.

[@Bodsphere]

Thank you so much! So happy to know that you loved it! 🙏🏻😍

[@nehachawla7913]

Beautiful video. Very helpful. Thank you

[@Bodsphere]

Thank you so much, Neha! So glad that you liked our video! 🙏😍

[@rosemartinez1116]

That was helpful since I sit a long time at my desk! Thank you!

[@Bodsphere]

So glad that it worked for you, Rose! Thank you so much! 🙏🏻🧘🏼‍♂️

[@shaliniprashanth2238]

You are amazing,the way you tell,explain with every detail,tone ,the way you do ,all are excellent.

[@Bodsphere]

Thanks a lot for your kind words! So happy to know that you loved it! 🙏🏻😀

[@ethelburris6388]

Thank you for this exercise. I feel my energy now and ready to go.

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@mosheofer]

Thank you guys. It was a pleasure.

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@Softscorpi0]

I just did this at the airport while in between long haul flights. Thank you! My back feels relieved 😌

[@Bodsphere]

That is so incredible! Thank you so much for practicing with us! 🙏🏻🧘🏼‍♂️😀

[@blueskygal255]

Thx for short but effective stretch exercises.

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@virgo6781]

New subscriber here.i follow every steps it is very relaxing...God blesses you

[@Bodsphere]

So glad to have you with us! Thanks a lot! 🙏🏻

[@leeleetan6283]

Thanks for providing this helpful free video. I really enjoy it.

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀

[@LorraineDatlow]

i enjoyed the 3rd day of chair yoga be nice to keep this up as it energises me every morning thank u

[@Bodsphere]

Wow, that is incredible! 🙏🏻😍🧘🏼‍♂️

[@seemakhanna22]

Loved doing chair yoga. God bless u

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@violahamilton782]

I like that you kept it short, encouraging to repeat it when I want to!!

[@Bodsphere]

Thank you so much for your kind words, Viola! So happy to know that you loved it! 🙏🏻😍🧘🏼‍♂️

[@user-my8eg8rx9c]

Love that it is a short video. I am 84 and can do all movements. I have pulled a hamstring and need to stretch and your video is perfect. Lorna levitt

[@luciamarrufo6990]

Love this stretch exercise

[@Bodsphere]

So happy to know this! Thanks a lot for practicing with us! 🙏🏻😀

[@VishalChaudhary]

Hi Samarthya and Preetika, thank you guys. I am following your helpful videos.

[@Bodsphere]

Thank you so much for practicing with us! 🙏🏻😍🧘🏼‍♂️

[@InoaNalo-fn5ud]

This chair yoga is very helpful, after the chair yoga ,I just got up and walked without pain to the kitchen to boil my hot water to have a warm bath.... thankyou ,I will continue chair yoga tomorrow evening before bed......GOD BLESS ❤️🙏

[@Bodsphere]

Thank you so much, Inoa! So happy to know this! Stay healthy, happy and fit 🙏🏻😍🧘🏼‍♂️

[@francisdmello793]

Really very easy n useful for senior citizens

[@Bodsphere]

Thank you so much, Francis! 😍🙏🏻🧘🏼‍♂️

[@patkiusha8462]

These exercises I have been doing since two days M feeling v fresh Thanku

[@Bodsphere]

Thank you so much! 🙏🏻😀🙏🏻

[@user-nq5xn6nr2v]

Was great! Thank you so much and God Bless you.

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀

[@janechela2897]

It's my first doing. The stretches feel good. Thank you

[@Bodsphere]

Thank you so much for practicing with us! So happy to know that you love it! 🙏🏻😀

[@challapalli.greatsingerjay4955]

Good exercises for senior citizens.Thank u very much

[@Bodsphere]

Most welcome! 🙏🏻🧘🏼‍♂️

[@nutankharade8051]

Good chair yoga session for sr citizens.❤❤

[@Bodsphere]

Thank you so much! 🙏🏻😀

[@floricapetrenciu374]

Mulțumesc frumos pentru exerciții fizice România

[@Bodsphere]

Most welcome! :)

[@nicolawhelan9691]

I started this evening and it was very good. I enjoyed it!

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻🧘🏼‍♂️😀

[@bellehistoire400]

Thank you for this lovely and smooth session ❤ Namaste 🙏🏻

[@Bodsphere]

Most welcome, Namaste! 🙏🏻😍🧘🏼‍♂️

[@vasanthamurthy5261]

Great warm up exercise for me. Please mention the use of Yoga blocks in case seniors are not able to reach the floor with their palms. Namaste🙏

[@Bodsphere]

Thanks a lot for practicing with us, Namaste! 🙏🏻😀

[@charoalvarezorrbon1337]

Thank you so much for "chair" yoga. It is easier for overweight and knee injury. 🙏

[@Bodsphere]

Thanks a lot, so happy to know that you loved it! 🙏🏻🧘🏼‍♂️😀

[@francisca2339]

Eca que está na essa cai na ESA😊

[@conniel5221]

Excellent stretch thankyou and easy

[@Bodsphere]

Thank you so much for your kind words, Connie! 🙏🏻😍🙏🏻

[@kaydixie5727]

Great video! Thanks for posting!

[@Bodsphere]

Thank you so much for practicing with us! 🙏🏻😀

[@iram_asim]

So good, thank you for this, trying to get back in to exercise to easing myself in, this is helping.

[@Bodsphere]

Thanks a lot for your kind words and for practicing with us! 🙏🏻😀

[@zensualgreen]

good practice. Let the girl put a pillow or blanket under her feet so she has a steady base for feet, hip, better posture and stability. Namaste

[@Bodsphere]

Thanks a lot for practicing with us and your kind feedback! Namaste! 🙏🏻😍🧘🏼‍♂️

[@drlizndua]

Just did my first lesson. Truly enjoyed myself! Thank you

[@Bodsphere]

So happy to know that you loved it! Thanks a lot! 🙏🏻😀

[@sharondaugherty8092]

Will you ever make longer chair yoga videos? This is a wonderful flow, thank you!

[@Bodsphere]

Yes, Sharon! Hopefully soon! So happy to know that you loved it! Thank you so much! 🙏🏻😍🧘🏼‍♂️

[@jeanash9502]

Thank you 😊

[@Bodsphere]

Most welcome, Jean! 🙏🏻😀

[@carlawest4637]

Thank you

[@Bodsphere]

Most welcome 🙏🏻😀

[@madhavihawaldar6029]

Very nicely explained 🙏🏼loved it 😊

[@Bodsphere]

So glad that you loved it, Thank you so much! 😍🙏🏻

[@nievebogado726]

Thank you!

[@Bodsphere]

Most welcome! 🙏🏻😀

[@bretyoung1869]

Excellent, thanks !! 😍🇺🇲

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😍🧘🏼‍♂️

[@sriemathieeriyagama868]

Thank you so much ❤

[@Bodsphere]

Most welcome! 🙏🏻😍🧘🏼‍♂️

[@asun41966]

thank you

[@Bodsphere]

Most welcome! 🙏🏻😀

[@humatashfeen8340]

It was lovely

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@sherrybuFitness]

Beautiful form.

[@Bodsphere]

Thank you so much! :)

[@donnalabbe7357]

Thank you I needed that.

[@Bodsphere]

Most welcome, Donna! 🙏🏻🧘🏼‍♂️😍

[@maytubes5]

Greetings ✨️ 🙏🏻 ✨️ am an elder who's been practicing chair yoga for a few months as I am presently unable to perform actual full pose yoga after a few minutes...found your workout to be wonderfully relaxing and invigorating...Subscribed...Thank you...

[@Bodsphere]

Thank you so much for subscribing to our Channel, So happy to have you with us! 🙏🏻😍🧘🏼‍♂️

[@shailajaadanur3692]

A good demo . So organised . Easy to follow .

[@Bodsphere]

Thank you so much! 🙏🏻😀

[@christymcdaniel3906]

Very soft

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀

[@skipmcdonald6527]

Thank you!!

[@Bodsphere]

Most welcome! 🙏🏻😀

[@KuchiKhurana]

Yes

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀

[@dianakaraffa2399]

Thank you for this.

[@Bodsphere]

Most welcome, Diana! 🙏🏻😍🧘🏼‍♂️

[@andrewarmstrong816]

We used in class, thanks so much!

[@Bodsphere]

So happy to know this, Andrew! Thank you so much! 🙏🏻😍

[@tetmedina7609]

Thank you so much for yoga chair ❤

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀😍

[@sheilaandrade9958]

Thank You. It felt really good. Aah

[@Bodsphere]

So good to know! Thanks a lot for practicing with us! 🙏🏻😀

[@lagigglesboutique]

Thank you ❤

[@Bodsphere]

Most welcome, Leanna! :)

[@ratridas661]

Thank you so much.I am trying to follow .

[@Bodsphere]

Thank you so much! 🙏🏻😀

[@LKC2024]

Love

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻🧘🏼‍♂️😀

[@kaetattersall2669]

thank you so much

[@Bodsphere]

Most welcome, Kae! Thanks a lot for practicing with us! 🙏🏻😍

[@bluelady549]

I came across this today and was curious to see what this was. I had to try this because, for 11 minutes, it was worth investigating. Thank you so much for this wonderful beginner's session! I'll be sharing it with my friends.

[@Bodsphere]

Thank you so much for your kind words, so happy to know that you loved it! 🙏🏻😀

[@jamiedon5861]

I feel it!

[@Bodsphere]

Thank you so much! 🙏🏻😀

[@muhsenamamondzai3394]

Thank you for your yuga

[@Bodsphere]

Most welcome! 🙏🏻😀

[@jayjoseph3104]

GREAT 🙏

[@Bodsphere]

Thank you so much, Jay! 🙏🏻🧘🏼‍♂️

[@katerinaglushak4563]

Thank you very much

[@Bodsphere]

Thank you so much! 🙏🏻😀

[@LDrosophila]

Great 10 minutes!

[@Bodsphere]

Thanks a lot! 🙏🏻😀