10 Minute Second Trimester Pregnancy Stretch + Mobility - relieve tight muscles during pregnancy

[@Ronskiroo]

I know this is an older video- but I found it while hunting for stretching videos I could use before bed that weren’t too long since pregnancy means I want sleep ASAP lol. I really loved the visual countdown you had up and oh my word. In all the videos I’ve watched I hadn’t had one teach the IT band stretch. Holy moly I needed that. Thank you!

[@laurenfitterfitness]

Glad you enjoyed it! I have playlists for all trimesters + lots of postpartum workouts when the time comes!❤

[@carolineparsons307]

I absolutely love this video! Thank you for putting the pregnancy videos out, it really helps to have something to follow and to know what is safe for pregnancy. The stretches really help!

[@laurenfitterfitness]

I’m so glad you’ve enjoyed the workouts! I have a ton of postpartum workouts, too, for when the time comes. ❤

[@katharineethier1135]

Did this after a lower body workout. I did not do the twists- I've been told by other instructors that twisting during pregnancy is not safe... also frogs pose made my stomach ache right after. Looked it up and it says not to do frog pose especially after the first trimester. Just a reminder to do what's best for you, but I would be careful with some of these stretches while pregnant.

[@chloeangle]

That was excellent! I was starting to feel tight now in my second trimester and wasn’t stretching enough and this was perfect!

[@laurenfitterfitness]

So glad to hear that! More stretching and mobility is definitely needed during pregnancy… I have more prenatal stretch workouts on my playlists!❤

[@emilyllama]

This just released so much tension I had been holding for weeks!! Thank you!

[@laurenfitterfitness]

❤❤

[@katherinep708]

Wow. My hamstrings and glutes were SO tight. Thank you so much for this relief.

[@laurenfitterfitness]

So glad it was helpful!❤

[@Sj0063]

Hi Lauren, 16 weeks pregnant here. Just want to say your stretches work wonders for me! Thanks so much! 🤍

[@laurenfitterfitness]

I’m so glad to hear that! Congratulations on your pregnancy!❤️

[@roxyqueen2]

Hi Lauren, new to your workouts and working through the second trimester playlist. This has been a godsend - I used to do intense workouts but the first trimester has been so rough, these workouts have been a great reminder that I have to know my limits but I can still get some focused movement time. Thank you!

[@laurenfitterfitness]

Hi! So glad you’re here. ❤ I understand that! It’s just a season and it’s so important to respect and nurture your body during pregnancy! Enjoy it as much as you can! 💗

[@ariannahamby1050]

21 weeks this has done EVERYTHING for my round ligament pain morning and night

[@laurenfitterfitness]

I’m so happy to hear that!❤

[@HappyBee85]

Thank you!!!!! That’s what I needed for my pregnant body. I like the countdown on screen

[@laurenfitterfitness]

I’m so glad it was helpful!❤

[@jewelshatchard377]

This was a great stretching session and It really helped me in every area that was tight! Thank you for making this video!

[@laurenfitterfitness]

So glad it helped you! ❤❤

[@doraelburg5748]

14 weeks pregnant, first workout/ stretch because in the first trimester I would throw up whenever I tried to do a workout…😅 This was hard but so good, will try to keep it up and get less tight! Thank you!

[@laurenfitterfitness]

❤❤

[@theajaoalimat]

The stretch was amazing. Thank you Lauren❤

[@laurenfitterfitness]

I’m glad you enjoyed it!❤

[@Emshep64]

Never done yoga before but felt like I needed some gentle movement and stretching in pregnancy- this was so great! Thank you!

[@laurenfitterfitness]

So glad you enjoyed it! ❤

[@HappyBee85]

Absolutely enjoyed it! Thank you!

[@laurenfitterfitness]

I’m so glad! ❤

[@FaithNFamily300]

Thank you! I love all of your stretches.

[@laurenfitterfitness]

Thank you so much! ❤️

[@simonakulakevich6605]

This stretch was amazing 👌

[@laurenfitterfitness]

Glad you enjoyed it!!

[@Incognitowrld]

Thank you for this video !!! ❤❤❤ worked wonders

[@laurenfitterfitness]

I’m so glad! I’ve got a whole playlist for each trimester + several postpartum stretch videos for when the time comes. ❤

[@Lifeontheroad4]

Wow holy cow. This was amazing.

[@laurenfitterfitness]

So glad you enjoyed it!❤

[@NkemOnyeka12]

I’m new here and I’ve watched 2 videos and noticed that you get plenty of views, but not a lot of likes. I went back to hit Like. A suggestion: remind viewers to hit Like BEFORE the workouts start because we forget because we’re working out ❤

[@laurenfitterfitness]

I appreciate that so much! Thank you and great suggestion. ❤

[@rrram0na204]

I read a few articles that said twisting stretches like the Glute Spinal Twist aren’t safe during pregnancy. Is this true?

[@laurenfitterfitness]

I haven’t heard that, however, individual differences can mean that some things are safe for some and unsafe for others. You know your body best and what feels right or doesn’t. Always check with your provider. ❤

[@tillycooper2748]

Hey I also just stopped this video because of how many twists were included. The first bit of advice I had about staying fit during pregnancy was to avoid twisting the body as this can cause complications for the growth of the baby x​@@laurenfitterfitness

[@zanne1116]

Saving this, thanks!

[@laurenfitterfitness]

Glad you enjoyed it!❤

[@ejazulhaqhashmi9378]

Hi 26 weeks pregnant and starting this yoga from today! Am i too late , i am looking for workout which will help me to be strong for labour , will this help? Or do i need to find ur other video for that purpose?

[@laurenfitterfitness]

Hi! Check out my playlists; I have workouts organized by trimester! I’d recommend a variety-strength, cardio, core and stretch workouts. You’ll find all under my second trimester workouts playlist! ❤

[@De-xz6en]

These were really hard to do with a big second trimester belly

[@laurenfitterfitness]

Hi! I was early in my second trimester here… Check out my third trimester stretch workout, I think you’d like that one!❤

[@meidawati9468]

Thanks for the video

[@laurenfitterfitness]

I’m glad you enjoyed it! ❤

[@LaVidaEsUnExamen]

Idk if it’s my extremely weak core or what but the clam exercises and the side forearm planks were impossible to do. Can you provide alternatives for those please?

[@laurenfitterfitness]

Hi! You can keep your hips on the ground for both the side forearm planks and the clams and gradually work up to lifting your hips off the ground! Which video are you referencing, just so I’m aware? You commented on a different workout!

[@phkx8014]

Hi Lauren, i did the stretching earlier today and since I have never worked out this pregnancy i felt really sore later. Should i keep doing the stretches or should i give myself a break and if so for how many days?

[@laurenfitterfitness]

Hi! I wouldn’t be too concerned about the soreness; it is probably bc you tried something new! However, take a day in between and see how you feel! ❤

[@ravinderkaur7586]

I'm 16 weeks pregnant and my lifestyle was sedentary. Are these exercises safe for me also? Please respond Lauren.

[@laurenfitterfitness]

Hi! Congratulations; these exercises are very gentle and generally safe for most. If you have any questions or concerns, however, always ask your medical provider!❤

[@mehwishmalik4392]

Hello I'm 19 weeks pregnant with my 2nd baby and i want to know can i do all these stretches because i have my 1st C.section. pls let me know

[@laurenfitterfitness]

Yes, you can do these stretches! It if anything is uncomfortable, listen to your body!❤

[@wanguimwangi662]

Loved it❤

[@laurenfitterfitness]

I’m so glad!❤

[@saramanaa1690]

Thank you for that

[@laurenfitterfitness]

❤

[@Ninjadumplings]

a lot of the moves here have the belly getting in the way

[@aprilwatson5132]

Holy crap I didn’t realize how tight I was… like damn

[@laurenfitterfitness]

Glad you enjoyed it!❤

[@estherelesho3127]

The second pose, I called my husband to help pull my thighs together so I could get up.. are you sure it's for pregnancy? I couldn't get up by myself 😭😭😭

[@laurenfitterfitness]

I’m sorry! There may be some exercises/poses that don’t work for you and that’s ok! It’s all about modifying and doing what feels good to you ❤

[@estherelesho3127]

@@laurenfitterfitness thank you❤️

[@SimplyPotter]

This was the BEST stretch I’ve done in my pregnancy so far but the mid-roll ad was so jarring 🥴

[@laurenfitterfitness]

Sorry about the ads, I have to run google ads to support my channel and keep the content free… but unfortunately, I don’t get to pick the ads ❤

[@SimplyPotter]

@@laurenfitterfitness oh I’m all for ad placement to support channels- I used to create KZbin videos myself! Mid-rolls during relaxation videos are just jarring, it’s much better to have them placed pre-roll :) ❤️

[@Leabitton94]

So lovely!

[@laurenfitterfitness]

So glad you enjoyed it! I have playlists of workouts for every trimester on my channel, too!

[@hidee3890]

Good stretch, but the ads in the middle of the stretch isn’t worth it

[@laurenfitterfitness]

Sorry about that; Google sometimes places ads arbitrarily. I can go on and manually fix it; however, I do have to runs 1-2 ads in my videos bc it costs me money to make the videos and I need to support my channel to make it free for viewers ❤

[@TiffRams]

I do not recommend this video to anyone pregnant. Several poses (the seated closed twist, downward dog, and forward fold) are not recommended as safe yoga poses for pregnant women! Of course, do what you’re comfortable with, but as a frequent practitioner of yoga, I can’t get behind this sequence.

[@dianastocker2626]

Frog pose... 💀 🫠

[@alexahenderson1044]

Nothing worse trying to do this an fcking ads come on!!!!!!

[@laurenfitterfitness]

Sorry about that!! Google places ads randomly and I have to go in and fix it. I do have to run ads but there shouldn’t be more than one per video. Thanks for bringing to my attention. ❤