10 Minute Stability Ball Workout With Dr Monte. Prevent back pain!!

Dr Monte instructs on proper technique as he performs one of his favorite core strengthening routines with the stability ball. These can be performed by beginners on up to advanced levels with the modifications provided.
These exercises can help eliminate low back pain and prevent injury!

[@marygrantham3456]

I get tired just watching you Dr. Monte!!😊

[@geekedrehab]

🤣🤣

[@freaksofnature42]

That's a good workout!!

[@geekedrehab]

Thanks 🙏

[@1craftyYan]

I like this video lil bro! It helps to see instructors doing the workout with you. 🙂 (but i haven't done the workout yet. Gotta go borrow a theraball!) 😉

[@geekedrehab]

Thanks! Let me know if you try it