Love these 10 minute workouts! Could we have a 10 minute inner thigh workout (focusing just on the inner thighs) at some point? Would be so grateful. The 10m leg workout is brilliant!
@SeniorShapeFitness Жыл бұрын
so glad you like it! I usually incorporate a lot of inner thigh in my barre and pilates videos. I'll add your idea of of a 10 min thigh video to my list!
@user-el1js9kt2v10 ай бұрын
Love the standing ab workouts!
@SeniorShapeFitness10 ай бұрын
Thanks Sue :)
@kathyellman1309 ай бұрын
Amazing what you squeeze into 10 minutes, Lauren!
@SeniorShapeFitness9 ай бұрын
Excellent! You did all the work Kathy 🙌🏻
@jeepersandrandy9 ай бұрын
Another one of your very effective standing abs and core workouts. Thanks Lauren!
@SeniorShapeFitness9 ай бұрын
My pleasure!
@lynnfriedland9498Ай бұрын
Thank you. I do you😅 everyday. So much variety. Calm and effective workouts.
@SeniorShapeFitnessАй бұрын
You're so welcome! Happy to have you working out with me Lynn :)
@lsdev4229Ай бұрын
Love the 10 minute workouts Lauren, i can mix and match them up depending on what i need to work on. THANK YOU! 🇨🇦🥰Sharon.
@SeniorShapeFitnessАй бұрын
absolutely Sharon :)
@zannastrong16 ай бұрын
I love this mini workout. Thank you Lauren
@SeniorShapeFitness6 ай бұрын
You're so welcome! 🤩
@beverlydoran2680Ай бұрын
Love this workout. Thought it was going to be too easy, but it was fantastic. Thanks once again Lauren.
@SeniorShapeFitnessАй бұрын
Great! My pleasure Beverly 🙌🏻
@joansmith11956 ай бұрын
Unique ab workout. I could feel my ab muscles working. Loved it and thank you!
@SeniorShapeFitness6 ай бұрын
Great Joan! You are very welcome :)
@RobertBrown-wl5nu8 ай бұрын
This is what I needed. Thank you Lauren ❤️
@SeniorShapeFitness8 ай бұрын
Glad it was helpful!
@patriciaahumada1783 Жыл бұрын
Being under the weather, but back to your wonderful exercises, have a great day!
@SeniorShapeFitness Жыл бұрын
Glad to hear you are back at it Patricia!
@LesHoa-DuMal4 ай бұрын
I love starting with your short videos bc i always end up working out longer 😛 Thank you
@SeniorShapeFitness4 ай бұрын
love that!!!
@vickipowers7041 Жыл бұрын
Thank you Lauren. It was nice, short, and, to the point!!!
@SeniorShapeFitness Жыл бұрын
Thanks Vicki :)
@juliehoot39166 ай бұрын
Thank you!
@SeniorShapeFitness6 ай бұрын
You're welcome Julie 🤩
@patriciaahumada1783 Жыл бұрын
Morning Lauren! I found it! must have skipped it! feeling great with this one also, blessings and thank you!
@SeniorShapeFitness Жыл бұрын
Glad you found it. You can also always find it in your history and liked videos in your library under settings.
@user-ld8ui8lx8k3 ай бұрын
I did my exercises late at night, so I limited myself to just doing abs and stretching! Great exercises! Interesting and entertaining! Thank you so much Lauren!
@SeniorShapeFitness3 ай бұрын
love that! You are most welcome :)
@patriciaahumada1783 Жыл бұрын
morning Lauren! another great day working out with you! thank you!
@SeniorShapeFitness Жыл бұрын
Go Patricia go!!!
@TracyBridle-l9dАй бұрын
I’ve just discovered your videos on You Tube and started doing them everyday, they are brilliant, thank you ❤
@SeniorShapeFitnessАй бұрын
Glad you like them! Thanks Tracy 🤩
@RobertBrown-wl5nu8 ай бұрын
Feel better ❤
@SeniorShapeFitness8 ай бұрын
Thanks Ruth :)
@patriciaahumada1783 Жыл бұрын
Good morning Lauren, starting the week with your amazing workouts, have a wonderful week!
@SeniorShapeFitness Жыл бұрын
Excellent! you too Patricia!
@patriciaahumada1783 Жыл бұрын
Happy Friday Lauren! just did your two workouts, Christmas and this one , thank you!
@SeniorShapeFitness Жыл бұрын
I love that you are still doing Christmas Patricia. It makes me smile ;)
@kellypantaleoni5166 Жыл бұрын
Love standing abs workouts! They simply work in a different way that always feels good❤ Thank you for this set of workouts! I’m enjoying them all😊
@SeniorShapeFitness Жыл бұрын
You're so welcome! Thanks for trying them and rocking them Kelly :)
@patriciaackley1406 Жыл бұрын
Great standing ab workout. Had to modify the twisting exercise as back does not like it. Now off to the rest of the day. Probably cleaning. Have a great day!
@SeniorShapeFitness Жыл бұрын
Thanks Patricia :) I hope you have a great day too!
@UpperHandsPiano4 ай бұрын
Enjoyed this workout after the walking with weights video. Great combo!
@SeniorShapeFitness4 ай бұрын
That is a great combo :)
@deekoch3542 ай бұрын
Did this one today as well!! Loved it!! Thank you! ❤
@SeniorShapeFitness2 ай бұрын
Wonderful! I'm thrilled you love it Dee :)
@jillharrison5391 Жыл бұрын
Love this one! Standing crunches are even more challenging than on the floor and no sore necks! Thank you Lauren for another great workout!
@SeniorShapeFitness Жыл бұрын
You're so welcome! Glad you loved it Jill :)
@SuperMar10GalaxyBro Жыл бұрын
Standing abs are so helpful sometimes when you don’t feel like laying down. I like to mix it up so I appreciate you posting this!!
@SeniorShapeFitness Жыл бұрын
Absolutely! Glad you enjoyed it :)
@SuperMar10GalaxyBro Жыл бұрын
@@SeniorShapeFitness 🤗
@juliemacefield33073 ай бұрын
Thankyou Lauren another great add on loved all of today's classes see you tomorrow 🙋💐❤️
@SeniorShapeFitness3 ай бұрын
Yay, thank you Julie :)
@kikibrophy646111 ай бұрын
Loved this standing ab workout. Great ad- on to the standing strength workout.
@SeniorShapeFitness11 ай бұрын
It is a great add-on, so glad you like it Kiki, thank you!!!
@patriciaahumada1783 Жыл бұрын
Morning Lauren! starting the day with your great workouts! have a great day!
@SeniorShapeFitness Жыл бұрын
Woo hoo!
@luciehsuen898111 ай бұрын
Thanks Lauren another short & sweet core workout for all levels. You do it so gracefully. Will definitely do this one again.❤️👍🙏
@SeniorShapeFitness11 ай бұрын
Yay! Thank you Lucie :)
@klaurievickroy21126 ай бұрын
very much liked the weight training and abs; challenging classes--thanks
@SeniorShapeFitness6 ай бұрын
Glad you enjoyed it!
@user-ld8ui8lx8k2 ай бұрын
I saw a new 10 minute stretch and chose this workout as a companion. I love these exercises! My spine really likes to be twisted in different directions. I think I will return to this workout more than once. Thank you very much, Lauren!
@SeniorShapeFitness2 ай бұрын
My pleasure. I agree, stretching always makes me feel better :)
@patriciaahumada1783 Жыл бұрын
Morning Lauren! Did it thanks for your workouts! have a great thursday!!
@SeniorShapeFitness Жыл бұрын
Wonderful! I hope you have a great day as well Patricia :)
@patriciaahumada1783 Жыл бұрын
Morning Lauren! have a wonderful weekend! Enjoyed your wotkouts as usual thank you!
@SeniorShapeFitness Жыл бұрын
Glad to hear it Patricia ;)
@patriciaahumada1783 Жыл бұрын
Morning Lauren, thanks for another great workoutl, b, have a wonderful thursday
@SeniorShapeFitness Жыл бұрын
Good morning! thanks Patricia :)
@patriciaahumada1783 Жыл бұрын
I like the Christmas because I feel I am strengthening all my body combining the weights and physical exercises, I'll try to work on the other options you have, they're all great, thanks a lot!
@SeniorShapeFitness Жыл бұрын
Maybe try this one, it has weights at the end like the Christmas video: kzbin.info/www/bejne/f2Wymp2HrLirgac
@CindyHenegR3 ай бұрын
Great workout, I am really enjoying your video's.
@SeniorShapeFitness3 ай бұрын
Awesome! Thank you Cindy :)
@a.duarte4640 Жыл бұрын
I tried this as an extension to one of your 30 min workouts. Great workout. Ty
@SeniorShapeFitness Жыл бұрын
Great! I the 10 min workout as an add on too!
@patriciadalton5601 Жыл бұрын
Abs is my favourite so far of the standing workouts. Thanks Lauren 🏋️♀️💕
@SeniorShapeFitness Жыл бұрын
Woo hoo! Glad to hear it 💜
@user-zx3xb1bo2c5 ай бұрын
Loved this !
@SeniorShapeFitness5 ай бұрын
Great! 🤩
@wendymitchell675911 ай бұрын
Loved this workout, thanks!
@SeniorShapeFitness11 ай бұрын
You're so welcome!
@patriciaahumada1783 Жыл бұрын
Hello Lauren! starting the day with your almazing workouts! thank you! have a wonderful week!
@SeniorShapeFitness Жыл бұрын
You too Patricia :)
@TeaTimeDevotionsWithMimi3 ай бұрын
Another good one when you are pressed for time. Thank you😊
@SeniorShapeFitness3 ай бұрын
You are so welcome!
@patriciaahumada1783 Жыл бұрын
Morning Lauren! I Have a great weekend! Enjoyed your workout! Christmas and this one, still have to try the other ones!
@SeniorShapeFitness Жыл бұрын
The others will be there when you are ready Patricia :)
@elainefavia7580 Жыл бұрын
How fun! Love it.
@SeniorShapeFitness Жыл бұрын
Glad you enjoyed it! Thanks Elaine :)
@paulagabay9915 Жыл бұрын
Loved this standing abs workout was a good add on to my 25 minute mobility workout this morning. Who knew my abs would be on 🔥 standing up.
@SeniorShapeFitness Жыл бұрын
glad to hear that you got a good workout Paula :)
@chrissyt6959 Жыл бұрын
Great workout! Thanks!
@SeniorShapeFitness Жыл бұрын
You're so welcome! You've been crushing it this week Chrissy :)
@patriciaahumada1783 Жыл бұрын
Have a great sunday! I started with this workout and Christmas
@SeniorShapeFitness Жыл бұрын
You too Patricia :)
@patriciaahumada1783 Жыл бұрын
Good morning Lauren! enjoyed one omoe time your amazing worouts! have a wonderful day!
@SeniorShapeFitness Жыл бұрын
Thank you! You too!
@patriciaahumada1783 Жыл бұрын
Mornning Lauren! wonderful way to start the week! have a great week! Thanks so much for your workouts!
@SeniorShapeFitness Жыл бұрын
Good morning Patricia , same to you :)
@sybilchrismon5127 Жыл бұрын
Very beneficial, love it. Thanks
@SeniorShapeFitness Жыл бұрын
So glad! Thank you Sybil :)
@margaretek5350 Жыл бұрын
Awesome love standing abs and standing stretches! 🙌🙌🙌🙏🙏🙏
@SeniorShapeFitness Жыл бұрын
Wonderful! Thanks Margarete :)
@cynthiapeterson4164 Жыл бұрын
Thanks!
@SeniorShapeFitness Жыл бұрын
Yay! Thanks Cynthia 🤩💜
@patriciaahumada1783 Жыл бұрын
Happy Easter sunday! Blessings always! thank you for your wonderful workouts!
@SeniorShapeFitness Жыл бұрын
Happy Easter Patricia :)
@melikritis8 ай бұрын
Ευχαριστούμε!
@SeniorShapeFitness8 ай бұрын
Thank you so much! I appreciate your support :)
@clc73786 ай бұрын
🎉 TY!
@patriciaahumada1783 Жыл бұрын
Hello Lauren did the Christmas workout and this one and feeling good! have a wondewrful day!
@SeniorShapeFitness Жыл бұрын
Great Patricia , have a great weekend!
@patriciaahumada1783 Жыл бұрын
1Feeling better! every day! have a wondereful day!
@SeniorShapeFitness Жыл бұрын
Glad to hear it Patricia, I hope you have a great day as well :)
@arlenem.4579 Жыл бұрын
Loving these 10 minute workout 🥰
@SeniorShapeFitness Жыл бұрын
Awesome! Thanks Arlene 🙌🏻
@vakrokodil Жыл бұрын
Thank you!!!)) It was really good!
@SeniorShapeFitness Жыл бұрын
So glad you liked it :)
@nomeolvidesful Жыл бұрын
This short versions are great !!! Thank you
@SeniorShapeFitness Жыл бұрын
my pleasure! So glad you like them Patricia :)
@patriciaahumada1783 Жыл бұрын
Hello Lauren! did your Christmas workout and this one too, have to try them all ! thank you!
@SeniorShapeFitness Жыл бұрын
that's awesome Patricia :)
@jacqueline6303 Жыл бұрын
Thank you.
@SeniorShapeFitness Жыл бұрын
You're welcome Jacqueline :)
@patriciaahumada1783 Жыл бұрын
11 Good starting the day with your great workout! thanks so much, have a wonderfoul sunday
@SeniorShapeFitness Жыл бұрын
You as well Patricia :)
@reneklein6049 Жыл бұрын
Loved this ab workout. I did it after a cardio workout. A perfect combination. Thanks so much Lauren! ❤
@SeniorShapeFitness Жыл бұрын
So glad! That’s a great combination 🙌🏻
@reneklein6049 Жыл бұрын
@@SeniorShapeFitness thank you again❣️
@suzannedavis49925 ай бұрын
Really Really Really love your workouts 💪 ❤
@SeniorShapeFitness5 ай бұрын
So happy to hear it Suzanne :)
@audreymcgregor8779 Жыл бұрын
Super 10 minute workout. Thank you 😊
@SeniorShapeFitness Жыл бұрын
Glad you liked it!!
@sandragoldfadim870 Жыл бұрын
Love your workouts just did 3 focusing on what I felt needed for today see you tomorrow you are the best ❤
@SeniorShapeFitness Жыл бұрын
Wow! Nice job Sandra 🙌🏻
@jeanclarkson6173 Жыл бұрын
Love the 10min workout, I find after arguing with myself should I or shouldn't I do a video, spot the 10 min ones and my argument is sorted, I'll do the 10 min one. Really like the standing abs ones I find on laying down I sometimes feel sick and my neck hurts. Standing Abs are winners, Thanks Lauren
@SeniorShapeFitness Жыл бұрын
I'm so glad you did it Jean!
@patriciaahumada1783 Жыл бұрын
Hello Lauren, enjpying yoour awesome workouts, still doing the Christmas workout becaiuse I think it covers all I need to work on, thank you and have a wonerful week
@SeniorShapeFitness Жыл бұрын
Great! You as well Patricia!
@patriciaahumada1783 Жыл бұрын
feeling good with your workouts, thank you have a beatiful day!
@SoozWeissbergsartspace Жыл бұрын
Stretch, then legs, then abs. Perfect trifecta!!
@SeniorShapeFitness Жыл бұрын
Love it 🙌🏻
@patriciaahumada1783 Жыл бұрын
Did this one also! hope I can increase my strength with time! thank you Lauren for your workouts are fun and help me a lot, have a wonderful Tuesday!
@SeniorShapeFitness Жыл бұрын
You too Patricia :)
@tracyheath6076 Жыл бұрын
When I didn't think anyone could have created any new standing Ab exercises... YOU DID !!! You for sure have the corner on creating new moves... HA I wonder if you rearrange your living room often because you get bored with the prior arrangement ! LOL !!!!!
@SeniorShapeFitness Жыл бұрын
Shockingly, I don't rearrange my furniture that often ;) I'm afraid one of these days, I will run out of new moves though...
@tracyheath6076 Жыл бұрын
@@SeniorShapeFitness I doubt you will run out. You can tell you really think these moves out. You have been blessed in this creativity.
@71trsc Жыл бұрын
Absolutely love these short sessions - easy to put together a personal mix 👍😃 Thankyou as always Lauren Mags x
@SeniorShapeFitness Жыл бұрын
Glad you like them Mags! I agree they are perfect to put together for a custom workout! Stretch coming tomorrow :)
@patriciaahumada1783 Жыл бұрын
One more workout and feeling great! thank you! still doing the Christmas workout also!
@SeniorShapeFitness Жыл бұрын
Awesome! Keep,up the great work 🤩
@kurial6579 Жыл бұрын
Thank you very much, I really liked it. 💐🐞🏵
@SeniorShapeFitness Жыл бұрын
You’re welcome, thank you 🤩
@patriciaahumada1783 Жыл бұрын
Hello Lauren, did it one more daoy! have a great weekend!
@SeniorShapeFitness Жыл бұрын
fabulous Patricia !!!
@user-be8tn7sq4u3 ай бұрын
I like these 10 min sets. The order I do them first abs, legs, last stretches
@SeniorShapeFitness3 ай бұрын
Great Edith!!!
@juliemacefield3307 Жыл бұрын
Loving these 10 min workouts thankyou see you next time 🙋😊
@SeniorShapeFitness Жыл бұрын
Excellent Julie! Stretch tomorrow :)
@juliemacefield3307 Жыл бұрын
Great see you tomorrow 😘
@avm96473 ай бұрын
I love the ten minute workouts as a break from the kitchen every now and again. Go back refreshed to make more cookies (not for me of course)
@SeniorShapeFitness3 ай бұрын
Great tip! Are you a baker? own a cookie business?
@catherinelemarie7527 Жыл бұрын
great and easy to squeeze in between working times
@SeniorShapeFitness Жыл бұрын
Awesome Catherine! Great job squeezing it in :)
@mariofonseca3 ай бұрын
Nice routine Lauren, have a great week
@SeniorShapeFitness3 ай бұрын
Thank you! You as well Mario :)
@cindydesrochers5356 Жыл бұрын
Awesome workout...🥰
@SeniorShapeFitness Жыл бұрын
Thank you! 🤗
@RobertBrown-wl5nu11 ай бұрын
Nice ❤
@SeniorShapeFitness11 ай бұрын
😊
@irinimontesantou46643 ай бұрын
Yes…thank you
@SeniorShapeFitness3 ай бұрын
You're welcome :)
@kjesion Жыл бұрын
Loved it! Thank you!!
@SeniorShapeFitness Жыл бұрын
You are so welcome!
@geriwall214 Жыл бұрын
Awesome!!! Thank you so much! Love it!!!
@SeniorShapeFitness Жыл бұрын
Glad you like it! You are most welcome :)
@cathyweiss7109 Жыл бұрын
I appreciated finding one identified for core work.
@SeniorShapeFitness Жыл бұрын
Great Cathy, I have a few more! Here is the core/ab workout playlist: kzbin.info/aero/PLdAl5SsVkdoezImkKqh9QSuT5Di_jeYSL
@cathyweiss7109 Жыл бұрын
@@SeniorShapeFitness thank you! Excellent!
@patriciaahumada1783 Жыл бұрын
Hello Lauren! did the Christmas workout and this one, awesoome, hopoe to do the stetching omorow have a great day!
@SeniorShapeFitness Жыл бұрын
Sounds good! You too Patricia :)
@lillianmcgrew2173 ай бұрын
I like this workout
@SeniorShapeFitness3 ай бұрын
🙌🏻
@suel4269 Жыл бұрын
Done ! 😊
@SeniorShapeFitness Жыл бұрын
🙌🏻
@karencates5007 Жыл бұрын
Enjoyed and thank you for turning sideways to show us the hip tuck. Still having a time figuring the cat/cow move but I do hold in my stomach and breath. 🙂
@SeniorShapeFitness Жыл бұрын
Sounds good Karen 💜
@julietellsthetruth4811 Жыл бұрын
Thank you for this! I'm on the lower end of the senior scale, but I have a desk job, and an alarm set every hour to remind me to get up and move. I do light calisthenics in my office, not enough to break a sweat obviously, but something I can do without getting down on the floor. This is perfect to get my back and my legs stretched out again, and get an ab workout in as well. Heading over to check out your other videos, and I've already liked and subscribed!
@SeniorShapeFitness Жыл бұрын
Awesome! Thanks so much Julie :)
@patriciaahumada1783 Жыл бұрын
A little bit late but did it! beautiful day!
@SeniorShapeFitness Жыл бұрын
Better late than never for sure :)
@rosierosie6210 ай бұрын
Day 34, These 10 min went quickly but were very effective and I learned one more move too.
@SeniorShapeFitness10 ай бұрын
Great! I love your positive attitude :)
@xYz-ul2gk2 ай бұрын
Please more 10-15min workouts 😃
@SeniorShapeFitness2 ай бұрын
Just filmed a new 10 minute series!
@xYz-ul2gk2 ай бұрын
@@SeniorShapeFitness 😃😃😃👍
@aragviprincess2821 Жыл бұрын
Congratulations 👍
@SeniorShapeFitness Жыл бұрын
Thank you 👍
@nadiac3925 Жыл бұрын
HI! Loving this new 10min series ❤ Could you also do a 10min Pilates or Barre one also please 🤞Thanks 🙂
@SeniorShapeFitness Жыл бұрын
I'll add it to my list Nadia! I do have some short barre videos for you to check out as well. I think there are 3 that are under 20 min. Also, the 10 min legs that I posted yesterday is basically a barre routine!
@nadiac3925 Жыл бұрын
@@SeniorShapeFitness Thank you! Yes that new leg one was awesome. I just love these 10min ones as they are so easy to mix and match, or just to do quickly on their own when I need a desk break! Thanks again 😃
@mariagrimes1896 Жыл бұрын
Can ( should) these be done daily, or do you recommend a day off in between? Thanks so much for these, I love the 10 minute sessions!
@SeniorShapeFitness Жыл бұрын
Wonderful Maria! You could absolutely do these daily. They were meant for mixing and matching. You could also mix in some of my other 10 min workouts for some variety. Take a day off though if you are sore at all to allow your muscles to recover.