10 Minute Standing Abs & Balance Workout for Seniors & Beginners

[@melikritis]

Ευχαριστούμε!

[@SeniorShapeFitness]

Thank you so much! I appreciate your support :)

[@monsoon1548]

Love these 10 minute workouts! Could we have a 10 minute inner thigh workout (focusing just on the inner thighs) at some point? Would be so grateful. The 10m leg workout is brilliant!

[@SeniorShapeFitness]

so glad you like it! I usually incorporate a lot of inner thigh in my barre and pilates videos. I'll add your idea of of a 10 min thigh video to my list!

[@jeepersandrandy]

Another one of your very effective standing abs and core workouts. Thanks Lauren!

[@SeniorShapeFitness]

My pleasure!

[@kathyellman130]

Amazing what you squeeze into 10 minutes, Lauren!

[@SeniorShapeFitness]

Excellent! You did all the work Kathy 🙌🏻

[@joansmith1195]

Unique ab workout. I could feel my ab muscles working. Loved it and thank you!

[@SeniorShapeFitness]

Great Joan! You are very welcome :)

[@RobertBrown-wl5nu]

This is what I needed. Thank you Lauren ❤️

[@SeniorShapeFitness]

Glad it was helpful!

[@zannastrong1]

I love this mini workout. Thank you Lauren

[@SeniorShapeFitness]

You're so welcome! 🤩

[@SusanNYFL]

Love the standing ab workouts!

[@SeniorShapeFitness]

Thanks Sue :)

[@patriciaahumada1783]

Being under the weather, but back to your wonderful exercises, have a great day!

[@SeniorShapeFitness]

Glad to hear you are back at it Patricia!

[@patriciaahumada1783]

morning Lauren! another great day working out with you! thank you!

[@SeniorShapeFitness]

Go Patricia go!!!

[@vickipowers7041]

Thank you Lauren. It was nice, short, and, to the point!!!

[@SeniorShapeFitness]

Thanks Vicki :)

[@juliehoot3916]

Thank you!

[@SeniorShapeFitness]

You're welcome Julie 🤩

[@patriciaahumada1783]

Good morning Lauren, starting the week with your amazing workouts, have a wonderful week!

[@SeniorShapeFitness]

Excellent! you too Patricia!

[@RobertBrown-wl5nu]

Nice ❤

[@SeniorShapeFitness]

😊

[@RobertBrown-wl5nu]

Great class after all mat workouts 👍💪

[@SeniorShapeFitness]

Thanks Ruth :)

[@patriciaahumada1783]

Morning Lauren! starting the day with your great workouts! have a great day!

[@SeniorShapeFitness]

Woo hoo!

[@marionwilk4847]

I love this short little Workouts. I also have a bad diastasis recti and this workout is just fine. Thank you from Germany ❤

[@SeniorShapeFitness]

You're so welcome! Glad it's a good workout for you Marion :)

[@experience_kingsley]

Such a lovely workout!

[@SeniorShapeFitness]

Thanks Patricia, glad you enjoy it :)

[@anneraile3320]

This is going to be my daily do to...Love the standing abs! And only 10 mins...a winner for sure!

[@SeniorShapeFitness]

Excellent! Great plan Anne :)

[@luciehsuen8981]

Thanks Lauren another short & sweet core workout for all levels. You do it so gracefully. Will definitely do this one again.❤️👍🙏

[@SeniorShapeFitness]

Yay! Thank you Lucie :)

[@CTBeachWalker]

Great for the office, loved the final stretches after sitting to long. Thanks!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Patricia :)

[@kikibrophy6461]

Loved this standing ab workout. Great ad- on to the standing strength workout.

[@SeniorShapeFitness]

It is a great add-on, so glad you like it Kiki, thank you!!!

[@lsdev4229]

Love the 10 minute workouts Lauren, i can mix and match them up depending on what i need to work on. THANK YOU! 🇨🇦🥰Sharon.

[@SeniorShapeFitness]

absolutely Sharon :)

[@patriciaahumada1783]

Morning Lauren! have a wonderful weekend! Enjoyed your wotkouts as usual thank you!

[@SeniorShapeFitness]

Glad to hear it Patricia ;)

[@LesHoa-DuMal]

I love starting with your short videos bc i always end up working out longer 😛 Thank you

[@SeniorShapeFitness]

love that!!!

[@jillharrison5391]

Love this one! Standing crunches are even more challenging than on the floor and no sore necks! Thank you Lauren for another great workout!

[@SeniorShapeFitness]

You're so welcome! Glad you loved it Jill :)

[@patriciaahumada1783]

Hello Lauren! starting the day with your almazing workouts! thank you! have a wonderful week!

[@SeniorShapeFitness]

You too Patricia :)

[@patriciaahumada1783]

Happy Easter sunday! Blessings always! thank you for your wonderful workouts!

[@SeniorShapeFitness]

Happy Easter Patricia :)

[@надеждакороткова-ъ3п]

I saw a new 10 minute stretch and chose this workout as a companion. I love these exercises! My spine really likes to be twisted in different directions. I think I will return to this workout more than once. Thank you very much, Lauren!

[@SeniorShapeFitness]

My pleasure. I agree, stretching always makes me feel better :)

[@patriciaahumada1783]

Mornning Lauren! wonderful way to start the week! have a great week! Thanks so much for your workouts!

[@SeniorShapeFitness]

Good morning Patricia , same to you :)

[@patriciaahumada1783]

One more workout and feeling great! thank you! still doing the Christmas workout also!

[@SeniorShapeFitness]

Awesome! Keep,up the great work 🤩

[@RobertBrown-wl5nu]

Feel better ❤

[@SeniorShapeFitness]

Thanks Ruth :)

[@kellypantaleoni5166]

Love standing abs workouts! They simply work in a different way that always feels good❤ Thank you for this set of workouts! I’m enjoying them all😊

[@SeniorShapeFitness]

You're so welcome! Thanks for trying them and rocking them Kelly :)

[@patriciaahumada1783]

Morning Lauren, thanks for another great workoutl, b, have a wonderful thursday

[@SeniorShapeFitness]

Good morning! thanks Patricia :)

[@beverlydoran2680]

Love this workout. Thought it was going to be too easy, but it was fantastic. Thanks once again Lauren.

[@SeniorShapeFitness]

Great! My pleasure Beverly 🙌🏻

[@reneklein6049]

Loved this ab workout. I did it after a cardio workout. A perfect combination. Thanks so much Lauren! ❤

[@SeniorShapeFitness]

So glad! That’s a great combination 🙌🏻

[@reneklein6049]

@@SeniorShapeFitness thank you again❣️

[@a.duarte4640]

I tried this as an extension to one of your 30 min workouts. Great workout. Ty

[@SeniorShapeFitness]

Great! I the 10 min workout as an add on too!

[@CindyHenegR]

Great workout, I am really enjoying your video's.

[@SeniorShapeFitness]

Awesome! Thank you Cindy :)

[@nomeolvidesful]

This short versions are great !!! Thank you

[@SeniorShapeFitness]

my pleasure! So glad you like them Patricia :)

[@patriciaahumada1783]

Good morning Lauren! enjoyed one omoe time your amazing worouts! have a wonderful day!

[@SeniorShapeFitness]

Thank you! You too!

[@patriciaahumada1783]

Morning Lauren! I Have a great weekend! Enjoyed your workout! Christmas and this one, still have to try the other ones!

[@SeniorShapeFitness]

The others will be there when you are ready Patricia :)

[@TracyBridle-l9d]

I’ve just discovered your videos on You Tube and started doing them everyday, they are brilliant, thank you ❤

[@SeniorShapeFitness]

Glad you like them! Thanks Tracy 🤩

[@sandragoldfadim870]

Love your workouts just did 3 focusing on what I felt needed for today see you tomorrow you are the best ❤

[@SeniorShapeFitness]

Wow! Nice job Sandra 🙌🏻

[@patriciaahumada1783]

I like the Christmas because I feel I am strengthening all my body combining the weights and physical exercises, I'll try to work on the other options you have, they're all great, thanks a lot!

[@SeniorShapeFitness]

Maybe try this one, it has weights at the end like the Christmas video: kzbin.info/www/bejne/f2Wymp2HrLirgac

[@patriciaahumada1783]

Happy Friday Lauren! just did your two workouts, Christmas and this one , thank you!

[@SeniorShapeFitness]

I love that you are still doing Christmas Patricia. It makes me smile ;)

[@ritalugrine9127]

Thanks for this great video.

[@SeniorShapeFitness]

My pleasure! so glad you like it :)

[@juliemacefield3307]

Thankyou Lauren another great add on loved all of today's classes see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Yay, thank you Julie :)

[@SuperMar10GalaxyBro]

Standing abs are so helpful sometimes when you don’t feel like laying down. I like to mix it up so I appreciate you posting this!!

[@SeniorShapeFitness]

Absolutely! Glad you enjoyed it :)

[@SuperMar10GalaxyBro]

@@SeniorShapeFitness 🤗

[@vifonadis2013]

Just did this class this morning great when pressed for time thank you 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊

[@SeniorShapeFitness]

You're so welcome! Thanks Vi :)

[@patriciaahumada1783]

Have a great sunday! I started with this workout and Christmas

[@SeniorShapeFitness]

You too Patricia :)

[@patriciaahumada1783]

Hello Lauren did the Christmas workout and this one and feeling good! have a wondewrful day!

[@SeniorShapeFitness]

Great Patricia , have a great weekend!

[@cynthiapeterson4164]

Thanks!

[@SeniorShapeFitness]

Yay! Thanks Cynthia 🤩💜

[@patriciaahumada1783]

11 Good starting the day with your great workout! thanks so much, have a wonderfoul sunday

[@SeniorShapeFitness]

You as well Patricia :)

[@chrissyt6959]

Great workout! Thanks!

[@SeniorShapeFitness]

You're so welcome! You've been crushing it this week Chrissy :)

[@lynnfriedland9498]

Thank you. I do you😅 everyday. So much variety. Calm and effective workouts.

[@SeniorShapeFitness]

You're so welcome! Happy to have you working out with me Lynn :)

[@SoozWeissbergsartspace]

Stretch, then legs, then abs. Perfect trifecta!!

[@SeniorShapeFitness]

Love it 🙌🏻

[@sybilchrismon5127]

Very beneficial, love it. Thanks

[@SeniorShapeFitness]

So glad! Thank you Sybil :)

[@patriciaahumada1783]

Hello Lauren, enjpying yoour awesome workouts, still doing the Christmas workout becaiuse I think it covers all I need to work on, thank you and have a wonerful week

[@SeniorShapeFitness]

Great! You as well Patricia!

[@patriciaahumada1783]

feeling good with your workouts, thank you have a beatiful day!

[@patriciaahumada1783]

Hello Lauren! did your Christmas workout and this one too, have to try them all ! thank you!

[@SeniorShapeFitness]

that's awesome Patricia :)

[@deekoch354]

Did this one today as well!! Loved it!! Thank you! ❤

[@SeniorShapeFitness]

Wonderful! I'm thrilled you love it Dee :)

[@надеждакороткова-ъ3п]

I did my exercises late at night, so I limited myself to just doing abs and stretching! Great exercises! Interesting and entertaining! Thank you so much Lauren!

[@SeniorShapeFitness]

love that! You are most welcome :)

[@aragviprincess2821]

Congratulations 👍

[@SeniorShapeFitness]

Thank you 👍

[@patriciaahumada1783]

Did this one also! hope I can increase my strength with time! thank you Lauren for your workouts are fun and help me a lot, have a wonderful Tuesday!

[@SeniorShapeFitness]

You too Patricia :)

[@patriciaahumada1783]

Morning Lauren! I found it! must have skipped it! feeling great with this one also, blessings and thank you!

[@SeniorShapeFitness]

Glad you found it. You can also always find it in your history and liked videos in your library under settings.

[@catherinelemarie7527]

great and easy to squeeze in between working times

[@SeniorShapeFitness]

Awesome Catherine! Great job squeezing it in :)

[@patriciaackley1406]

Great standing ab workout. Had to modify the twisting exercise as back does not like it. Now off to the rest of the day. Probably cleaning. Have a great day!

[@SeniorShapeFitness]

Thanks Patricia :) I hope you have a great day too!

[@juliemacefield3307]

Loving these 10 min workouts thankyou see you next time 🙋😊

[@SeniorShapeFitness]

Excellent Julie! Stretch tomorrow :)

[@juliemacefield3307]

Great see you tomorrow 😘

[@vakrokodil]

Thank you!!!)) It was really good!

[@SeniorShapeFitness]

So glad you liked it :)

[@jeanclarkson6173]

Love the 10min workout, I find after arguing with myself should I or shouldn't I do a video, spot the 10 min ones and my argument is sorted, I'll do the 10 min one. Really like the standing abs ones I find on laying down I sometimes feel sick and my neck hurts. Standing Abs are winners, Thanks Lauren

[@SeniorShapeFitness]

I'm so glad you did it Jean!

[@jacqueline6303]

Thank you.

[@SeniorShapeFitness]

You're welcome Jacqueline :)

[@UpperHandsPiano]

Enjoyed this workout after the walking with weights video. Great combo!

[@SeniorShapeFitness]

That is a great combo :)

[@TeaTimeDevotionsWithMimi]

Another good one when you are pressed for time. Thank you😊

[@SeniorShapeFitness]

You are so welcome!

[@klaurievickroy2112]

very much liked the weight training and abs; challenging classes--thanks

[@SeniorShapeFitness]

Glad you enjoyed it!

[@patriciadalton5601]

Abs is my favourite so far of the standing workouts. Thanks Lauren 🏋️‍♀️💕

[@SeniorShapeFitness]

Woo hoo! Glad to hear it 💜

[@geriwall214]

Awesome!!! Thank you so much! Love it!!!

[@SeniorShapeFitness]

Glad you like it! You are most welcome :)

[@patriciaahumada1783]

Hello Lauren, did it one more daoy! have a great weekend!

[@SeniorShapeFitness]

fabulous Patricia !!!

[@patriciaahumada1783]

1Feeling better! every day! have a wondereful day!

[@SeniorShapeFitness]

Glad to hear it Patricia, I hope you have a great day as well :)

[@wendymitchell6759]

Loved this workout, thanks!

[@SeniorShapeFitness]

You're so welcome!

[@audreymcgregor8779]

Super 10 minute workout. Thank you 😊

[@SeniorShapeFitness]

Glad you liked it!!

[@mariofonseca]

Nice routine Lauren, have a great week

[@SeniorShapeFitness]

Thank you! You as well Mario :)

[@kjesion]

Loved it! Thank you!!

[@SeniorShapeFitness]

You are so welcome!

[@DarleneHashem]

Loved this !

[@SeniorShapeFitness]

Great! 🤩

[@arlenem.4579]

Loving these 10 minute workout 🥰

[@SeniorShapeFitness]

Awesome! Thanks Arlene 🙌🏻

[@TruthNewsKOC]

Awesome workout...🥰

[@SeniorShapeFitness]

Thank you! 🤗

[@71trsc]

Absolutely love these short sessions - easy to put together a personal mix 👍😃 Thankyou as always Lauren Mags x

[@SeniorShapeFitness]

Glad you like them Mags! I agree they are perfect to put together for a custom workout! Stretch coming tomorrow :)

[@suzannedavis4992]

Really Really Really love your workouts 💪 ❤

[@SeniorShapeFitness]

So happy to hear it Suzanne :)

[@patriciaahumada1783]

Hello Lauren! did the Christmas workout and this one, awesoome, hopoe to do the stetching omorow have a great day!

[@SeniorShapeFitness]

Sounds good! You too Patricia :)

[@elainefavia7580]

How fun! Love it.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Elaine :)

[@edithgreece]

I like these 10 min sets. The order I do them first abs, legs, last stretches

[@SeniorShapeFitness]

Great Edith!!!

[@margaretek5350]

Awesome love standing abs and standing stretches! 🙌🙌🙌🙏🙏🙏

[@SeniorShapeFitness]

Wonderful! Thanks Margarete :)

[@paulagabay9915]

Loved this standing abs workout was a good add on to my 25 minute mobility workout this morning. Who knew my abs would be on 🔥 standing up.

[@SeniorShapeFitness]

glad to hear that you got a good workout Paula :)

[@suzannedavis4992]

Would ❤ more of these workouts to help with tennis elbow and golfers arm x

[@SeniorShapeFitness]

This would be a good video for you Suzanne: kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@cathyweiss7109]

I appreciated finding one identified for core work.

[@SeniorShapeFitness]

Great Cathy, I have a few more! Here is the core/ab workout playlist: kzbin.info/aero/PLdAl5SsVkdoezImkKqh9QSuT5Di_jeYSL

[@cathyweiss7109]

@@SeniorShapeFitness thank you! Excellent!

[@julieaskingforafriend]

Thank you for this! I'm on the lower end of the senior scale, but I have a desk job, and an alarm set every hour to remind me to get up and move. I do light calisthenics in my office, not enough to break a sweat obviously, but something I can do without getting down on the floor. This is perfect to get my back and my legs stretched out again, and get an ab workout in as well. Heading over to check out your other videos, and I've already liked and subscribed!

[@SeniorShapeFitness]

Awesome! Thanks so much Julie :)

[@rosierosie62]

Day 34, These 10 min went quickly but were very effective and I learned one more move too.

[@SeniorShapeFitness]

Great! I love your positive attitude :)

[@lillianmcgrew217]

I like this workout

[@SeniorShapeFitness]

🙌🏻

[@kurial6579]

Thank you very much, I really liked it. 💐🐞🏵

[@SeniorShapeFitness]

You’re welcome, thank you 🤩

[@patriciaahumada1783]

A little bit late but did it! beautiful day!

[@SeniorShapeFitness]

Better late than never for sure :)

[@irinimontesantou4664]

Yes…thank you

[@SeniorShapeFitness]

You're welcome :)

[@suel4269]

Done ! 😊

[@SeniorShapeFitness]

🙌🏻