10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises

[@osakarose5612]

Loving the 10 minute quick workouts. Much easier to commit to during my day. I do three of them, one in the morning/afternoon/evening and "voila", done with 30 minutes requirement for my day!

[@SeniorShapeFitness]

Perfect 🙌🏻

[@lynettemclean5215]

They're more intense and as you say , committing to three is strangely easier

[@LibbyPow]

Just found these 10 minute workouts and will also try to do 2 or through in days when I. Sent fit in a longer one. Great idea. Once again big thanks to Lauren

[@LibbyPow]

I should check what I write !!

[@надеждакороткова-ъ3п]

Monday is a hard day because I do a cardio workout with Lauren in the morning and then another cardio workout before lunch. But this Monday is doubly fun and doubly rewarding with double the cardio. The new cardio is wonderful, very concise and pleasant. Thank you so much Lauren!

[@ChittarupaYoga]

Wow, you are definitely dedicated to your health. Excellent! 👍

[@SeniorShapeFitness]

Awesome! Love your positive outlook :)

[@надеждакороткова-ъ3п]

First of all, I just love moving to music with great teachers. And of course, your well-being improves: your heart becomes stronger, knee pain goes away, and in general, training significantly improves your mood.

[@RolandRitaSheaves]

I love the short workouts, they really work for me.😊

[@SeniorShapeFitness]

Great! 3 more 10 minute videos coming this week!!

[@dorcol725]

Love these 10 minutes workouts, I can do them all at once or break up through my day, great idea!

[@SeniorShapeFitness]

Exactly! Glad you are enjoying them :)

[@joywingfield708]

Just right to get moving on Monday morning. Thank you!

[@SeniorShapeFitness]

Perfect! have a great day Joy :)

[@CTBeachWalker]

Thank you for expanding the 10 minute library - great workout!

[@SeniorShapeFitness]

You're so welcome! More 10 minute workouts coming this week :)

[@maggielarson5472]

Amen🥰

[@jillharrison5391]

Love these 10 min workouts! You can add on or if it has been a tough day at least got some movement in. TY Lauren!

[@SeniorShapeFitness]

Exactly! Thanks Jill :)

[@Kathylking1]

Another fantastic video! I do love the ten minute videos!

[@SeniorShapeFitness]

Awesome! Thanks Kathy :)

[@juliemacefield3307]

Another great add on for me today thankyou Lauren 🙋💐

[@jacqueline6303]

Thank you Lauren, I love standing abs!🌻

[@SeniorShapeFitness]

You're so welcome!

[@christopherellinger9901]

Surprising how wonderfully worked-out I feel in just 10 minutes! (I was hoping for a short video so I could go garden afterwards--visiting our son in Asheville.) You make my day, Lauren! (Anne)

[@ChittarupaYoga]

It's awesome to get the job done in a short amount of time.

[@SeniorShapeFitness]

Wonderful! Happy to hear it Anne. Hope you have a nice visit with your Son :)

[@winner1122ful]

Great workout for abs in just 10 minutes!

[@SeniorShapeFitness]

Glad you liked it!!

[@lb0628]

I truly enjoy your all standing classes! This was fantastic; thank you, Lauren!💮

[@SeniorShapeFitness]

So glad! You are very welcome. More 10 min standing video coming this week :)

[@lb0628]

@@SeniorShapeFitness Looking forward to them; thank you again, Lauren!🙂

[@LifeisstrangeDitto]

Excited to give this workout a try!! Found your channel a few months ago and it’s changed my life. I sustained a nerve damage injury after college and was only doing my physical therapy exercises. I really wanted to get back into working out. But I didn’t know how to get back into regular workouts safely. I found your channel and tried a couple of the walking workouts first and loved them and felt safe doing them. Next tried your Pilates and loved those even more, tried your strength videos and again they were wonderful! I’m so happy to have found your channel and feel very lucky that I now have access to great and safe workouts that make me feel strong! Thank you Lauren for all you do! 😊

[@SeniorShapeFitness]

My pleasure! I'm so glad you found me as well! Thanks for trying my workouts and keep up the great work :)

[@mandyhaigh6928]

I love your standing workouts Lauren,and this one is terrific! Thank you so much! Have a wonderful week😊❤xx

[@ChittarupaYoga]

Standing workouts are awesome.

[@SeniorShapeFitness]

Great Mandy! 3 more standing 10 min workouts coming this week :)

[@mandyhaigh6928]

Wonderful! looking forward to them,😊thank you! xx

[@manjupingle3591]

Made Monday morning fun and healthy. Thank you Lauren

[@SeniorShapeFitness]

Great! Thanks Manju :)

[@rosealenius-spencer4823]

…and we love you too! I loved this so much….had a big ol’ smile the entire time ….AND congratulations on reaching 505000 subscribers! You work hard for us and we appreciate you so much. Merry Christmas to you and your family, Lauren! ❤🎄❄️🕊️

[@SeniorShapeFitness]

Thank you so much Rose! Merry Christmas to you and yours :)

[@maggielarson5472]

I love these 10 minute work outs you can fit them in anytime of the day and as a senior it perfect. Bravo

[@SeniorShapeFitness]

Yes! Thank you Maggie :)

[@HelenaJavorkova]

♥Thanks

[@SeniorShapeFitness]

Thank you Helena! I’m grateful for your support 😍

[@oliverundmarionhahnen8996]

Great 10 minutes 🎉thanks you. 😊

[@SeniorShapeFitness]

You’re welcome 😊

[@melissatinio1754]

thank you Lauren love this 10 minute workout to squeeze into a busy day

[@SeniorShapeFitness]

You bet Melissa, great job sneaking it in :)

[@kimbergraves225]

Such a great add-on to cardio day! ❤

[@SeniorShapeFitness]

Woohoo! Way to go Kimber :)

[@joansmith1195]

Great standing ab workout. Thank you!

[@SeniorShapeFitness]

Glad you liked it! Thanks Joan :)

[@pattiehartmann1754]

Excellent!!! Thank you⚘

[@SeniorShapeFitness]

My pleasure Pattie!

[@annabaldori]

Thanks Lauren, good work❤.

[@SeniorShapeFitness]

You're so welcome Anna :)

[@jenileebader-benshimon5365]

Thes are great especially throughout the day, pausing whatever to hit a 10 minute wake up! I have great 1.5 hour early morning cardio hilly hikes and even a 10 min upper body/core/stretch to give a ending have been great! Especially for us retired Boomers whose prior work were daily physical! So, these inbetweens have been great for me!

[@SeniorShapeFitness]

Awesome! Good for you 🤩

[@RobertBrown-wl5nu]

Great ab workout ❤ I am ready to rewind😎

[@laurabeck2738]

Excellent add-on to my bodyweight full body workout this morning!!! Loved the combos!!! 🤩👍

[@SeniorShapeFitness]

So glad! Thanks Laura :)

[@sandragoldfadim870]

You are perfection ❤

[@SeniorShapeFitness]

Thank you Sandra :)

[@lauradees2168]

I was able to do this ! I'm so glad my foot is healing! I'm ready to get back to doing more intense workouts and get back to my rebounding. Thanks Lauren!

[@SeniorShapeFitness]

Awesome! Most welcome Laura 🤩

[@RuthWatton-b3h]

I didn’t feel like working out today. I decided to do a 10 min. workout. It felt great! So I did 2 more 10 min. workouts. The 10 min. workout got me to take the 1st step. The difference between getting movement or getting none. Thank you for all the variety & different timed workouts.

[@SeniorShapeFitness]

Great job! Love that Ruth. I agree sometimes the first step is the hardest, then our bodies crave more :)

[@ChittarupaYoga]

Way to get the whole body moving and working. And done in 10! 🥰

[@SeniorShapeFitness]

Yes! Thank you!

[@rivkabialik8445]

Great fill in, thanks so much.

[@SeniorShapeFitness]

My pleasure Rivka :)

[@RolandRitaSheaves]

Perfect workout

[@SeniorShapeFitness]

Glad you like it!

[@annagrisham2215]

Perfect by itself or with others! Thanks again 😊❤💪

[@SeniorShapeFitness]

You're welcome Anna 😊

[@crterwil]

This was perfect follow up after the upper body strength workout! Thank you!

[@SeniorShapeFitness]

Great! You are most welcome :)

[@juliemacefield3307]

Great 10 min add on added it onto today's ABC class perfect 🙋💐❤️

[@SeniorShapeFitness]

excellent!

[@Sarah-Eliza3031]

Love this cardio and ab’s workout. Thank you Lauren 💕

[@SeniorShapeFitness]

So glad! It's my pleasure Sarah :)

[@karenstanley4885]

Hi Lauren - I usually do your 30 min programmes Mon to Fri at 6am (I work from home usually!) but this and next week I am going in to work and worried that I would lose out on my fitness! But I did this 10 min one this morning and wow! It was still as effective as a longer workout I thought! Thank you! I will continue happily with the 10 min ones! 🤗🏋‍♀💗

[@SeniorShapeFitness]

Perfect! Great job sneaking in your workout 🙌🏻

[@juliemacefield3307]

Thankyou Lauren another great add on 🙋💐❤️

[@SeniorShapeFitness]

Perfect 🙌🏻

[@sarastrover2209]

Really enjoy any cardio abs based workouts, thank you Lauren ❤

[@SeniorShapeFitness]

My pleasure Sara :)

[@LelaHaines]

Fun and effective❤❤❤❤

[@lillianmcgrew217]

I like this workout ❤

[@SeniorShapeFitness]

Great! Thank you Lillian :)

[@allichave6]

Just did all 3 10 minute series and loved it!

[@SeniorShapeFitness]

Yay! thanks Allison. Last one in the series (standing stretch) will be out tomorrow :)

[@RobertBrown-wl5nu]

Wonderful second round ❤❤

[@SeniorShapeFitness]

Great Ruth!

[@moiradowd1309]

Fantastic 10 minutes, thanks!!!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Moira :)

[@SharonBaskin-ng3jg]

Love this mix and match option!

[@SeniorShapeFitness]

Yay, thank you Sharon :)

[@carolyn7]

Lived and will keep to add to another workout

[@SeniorShapeFitness]

Great job Carolyn :)

[@marseysloumatis4753]

Thank you Lauren ❤

[@SeniorShapeFitness]

You're so welcome!

[@juliemacefield3307]

Thankyou Lauren added this onto the standing stretch class did this twice for a longer cardio 👍Have a great weekend see you on monday 🙋💐❤️

[@SeniorShapeFitness]

Great! You too Julie 🤩

[@nalinidovedy5700]

Thank you Lauren. Loved it

[@SeniorShapeFitness]

Yay! I'm so glad you love it :)

[@margaretek5350]

That was awesome ; thank you much! Blessings 🙏🙏🙏

[@SeniorShapeFitness]

You are so welcome

[@Yi-Write]

Your exercise is cool and calm. Easy to follow stretches. Thanks. 😅

[@SeniorShapeFitness]

Glad you like them! 🤩

[@ruthoneil6822]

Awesome this plus upper body , I feel great !❤

[@SeniorShapeFitness]

Awesome! Thanks Ruth! 10 minute lower body will be posted tomorrow :)

[@juliemacefield3307]

Definitely finished for today Lauren this just popped up on mt screen so decided to add it on that's the good thing about the 10 min workouts good for add ons 👍 see you tomorrow 🙋❤️💐

[@SeniorShapeFitness]

Love that! 😍

[@bcora181]

October 8, 2024: Another efficient and effective standing ab workout! For extra resistance, I wore my 10-lb weighted vest and 5-lb ankle weights. Saving this video to my playlist! Thanks! 💪🏽

[@SeniorShapeFitness]

Wow! I'm so impressed :)

[@lynettemclean5215]

My first 10 min class.I really wanted to go to bed but…. Loved it

[@SeniorShapeFitness]

Good for you! Next time do the bedtime stretch video 😀

[@SeniorShapeFitness]

Good for you! Next time do the bedtime stretch video 😀

[@kellypantaleoni5166]

Darling you know how much I love these 10 minutes workouts! Thank you, thank you thank you! I have to be at work 2 1/2 hours earlier this week so this is perfect for me🎉❤🎉

[@SeniorShapeFitness]

Great Kelly! So glad they are good workouts for you ;)

[@anneraile3320]

I didn't have the motivation to do a longer workout this morning, but got started on the 10 min workouts and did 3! 10 mins always sounds doable:)

[@SeniorShapeFitness]

That's great Anne! Today's new video is a recovery workout, that would be a good one to do when you don't have much motivation as well :)

[@ruthoneil6822]

Wonderful ❤

[@SeniorShapeFitness]

Thank you Ruth!

[@RobertBrown-wl5nu]

Awesome ❤

[@reneklein6049]

Hi Lauren. I did this in combination with the Upper Body Workout. Great for getting back into the swing of things. Thanks so much. ❤

[@SeniorShapeFitness]

So glad! Thanks Rene!

[@reneklein6049]

Thank you, Lauren!😊​@@SeniorShapeFitness

[@renatedavies-jg5gt]

Good morning Lauren, I really enjoy the 10 minute series sometimes add them on to another video. Are you able to do more of these. I have not gotten through all of your videos but so far I sm hooked. Thank you

[@SeniorShapeFitness]

So glad you are enjoying them! I will do more 10 min workouts in the future, until then here is the link to all of them: 10 minute workouts kzbin.info/aero/PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY

[@antonianahring9883]

Dankeschön u Liebe Grüße aus Rheine Germany ❤️‍🔥 Du bist besonders herzlich , eine Lady , und du machst das ganze ebenso mit viel Liebe u Herz.. eine große Freude für mich , deine Videos , deine tolle Art . Tut mir so gut . Nicht nur die Bewegung sondern auch gut fürs Herz u meine Sinne … all in 💯…thank you so much and more 💋🎈🤩

[@SeniorShapeFitness]

I'm glad you enjoyed it! You are very welcome :)

[@Sophia8983]

That was great. Thank you

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Sophia :)

[@TheMorenita42]

God Bless You honey♥️Completed today Monday,6/10/202;👏👏👏🥰😍Love it Love it like that,like 10 minute,15,and 20 minute is goos😍♥️Thanks Darling,Madeline🇵🇷♥️😘

[@SeniorShapeFitness]

Wonderful! You are most welcome Madeline :)

[@SusanNYFL]

Great ab workout

[@SeniorShapeFitness]

Glad you liked it!!

[@UpperHandsPiano]

Great warm up workout thanks!

[@SeniorShapeFitness]

You're so welcome!

[@michellefumo4846]

Like this ab cardio! Ty

[@SeniorShapeFitness]

Happy to hear it Michelle!

[@hansamistry1101]

To is first time doing it and I love it 🙏

[@SeniorShapeFitness]

Great! Thanks for trying it :)

[@papapickett7267]

Greatness

[@SeniorShapeFitness]

Thanks!

[@renatedavies-jg5gt]

Hi Lauren I am new to your channel. I have been trying different videos and I am sold. You are an awesome Instructor. I love the 10 or 15 min shorts of the different combo exercises. Could you do more. Have a great day.

[@SeniorShapeFitness]

Awesome! Thank you! Here is the link to all my 10 min workouts: kzbin.info/aero/PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY

[@mocharulez3783]

Great 10 minute cardio! 😀 I didn't see the link to the next work out.

[@SeniorShapeFitness]

It will be linked tomorrow when the next one (10 min upper body) goes live :)

[@mocharulez3783]

@@SeniorShapeFitness Gotcha! Thanks!

[@sedi70]

❤❤❤

[@SeniorShapeFitness]

thanks!

[@missellendiane]

I like the hip circle- we do not bounce- we pulse--- ty nice workout

[@SeniorShapeFitness]

Thanks Ellen! Glad you enjoyed it :)

[@missellendiane]

@@SeniorShapeFitness always- you do a wonderful job:)

[@NadiaJohn-g6i]

This was good after your kettlebell workout for a bit more cardio.

[@SeniorShapeFitness]

Great combo! 🤩🙌🏻

[@donnacreed9526]

This is a great workout. Do you have workouts that target love handles and lower abs

[@SeniorShapeFitness]

Glad you like it Donna! Here is the link to all my ab workouts. They all include exercises for every area of the core. kzbin.info/aero/PLdAl5SsVkdoezImkKqh9QSuT5Di_jeYSL

[@joeyblake2614]

Great workout😅

[@SeniorShapeFitness]

Thank you Joey, so glad you enjoyed it :)

[@taniac891]

👍❤️👍

[@SeniorShapeFitness]

Thanks Tania :)

[@nathanowen4226]

Hi dear, I hope you are doing well? Lovely pretty workout outfit

[@moondrop7072]

Where do I start? I am 70 years of age and want to start an exercise routine. I am in fairly good health but do get short of breath. I see the 10 minute exercises and some are specifically labelled for seniors. Do I do all of them or just the seniors ones? And then when done do I just start again? Does one video give me exercise for cardio, balance, strength and stretching? Heard I should do exercise for all of this. I am doing more research than exercise cause I want to start off on the right foot. I am so confused to know where to start and where to go from there.

[@SeniorShapeFitness]

Any of my videos can be adapted for all levels. There is no specific place to start, but based on what you said you wanted to work on, I would suggest this video: Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners kzbin.info/www/bejne/jGPOlKiZf5mDgLM For more guidance I also post weekly workout plans, you can find them in the playlist section. You can’t go wrong with. Do a few of my videos and what types you enjoy.😊

[@farahnazpoursafa5449]

👏👏👏👏👍👍👍👍🥰

[@SeniorShapeFitness]

Thank you :)

[@voices_vary]

I do this after 25 min of Nordic walking, it's amounts to a full workout.

[@SeniorShapeFitness]

sounds great!

[@Ambroisine40]

🌈🙏🏻superbe séance 💪🏻👏🏼🫶🏽🕊🍀💐🇫🇷

[@SeniorShapeFitness]

Wonderful! Glad you enjoyed it :)

[@DanBurford-f3s]

this might be a dumb question but can dudes do this workout too?

[@SeniorShapeFitness]

Yes Dan! Dudes do my workouts all the time!