10 Minute Leg Workout // Knee Friendly Strength Building Exercises

Grab a chair for this all standing knee friendly lower body workout. There are no squats or lunges and all exercises are low impact. These exercises are barre inspired and appropriate for all ages and levels including seniors and beginners. We will really work the glutes in this video!
Thank you for working out with me!
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10 minute workout, lower body workout, leg exercises, senior workout, beginner workout, leg workout, no equipment workout, barre workout, 10 min barre legs, senior shape, barre workout at home, at home workout, butt workout, glute exercises, leg toning exercises, standing workout, knee friendly workout, low impact workout

[@RobertBrown-wl5nu]

Love this ❤

[@SeniorShapeFitness]

Thanks Ruth!

[@margaretek5350]

Wow who knew you could take a break from squats and lunges and feel like you never worked your bottom body! Thank you and as always for the reminders! I definitely need them! So appreciate you helping us seniors! 🙏🙏🙏🤗🤗🤗🫶🏻🫶🏻🫶🏻

[@SeniorShapeFitness]

It's a great way to shake things up for sure! Thanks for the appreciation Margarete :)

[@dahheelerboy]

Really love the 10 minute workout series 🙌🏽💚

[@SeniorShapeFitness]

Thanks! Happy you are enjoying them :)

[@juliemacefield3307]

Thankyou Lauren loving these 10 min classes especially if short on time or to add onto a longer class see you tomorrow 🙋❤️

[@SeniorShapeFitness]

So glad! Thanks Julie :)

[@teresacrooks6201]

great lower body workout. Thank you Lauren!

[@SeniorShapeFitness]

Glad you liked it!!

[@bsher1593]

Looking forward to the next in the series!

[@SeniorShapeFitness]

Thanks Barbara! Tomorrow is standing abs and balance

[@kimbergraves225]

Great add-on! I wasn’t quite to my 30 zone mins after one of the other workouts so I tagged this on…fantastic!!

[@SeniorShapeFitness]

Perfect 🙌🏻

[@deborahburnett4309]

Great workouts. Keep them coming.

[@SeniorShapeFitness]

Thank you! Will do!

[@haphazard_traveller]

i am not a senior (age 39) but i have so many health problems, this was an excellent workout!

[@SeniorShapeFitness]

Thank you, I'm so glad it's a good workout for you Genevieve :)

[@user-pp3hi2bf2m]

Love your videos, had a back and knee replacement and used your videos to get back into shape. Thanks

[@SeniorShapeFitness]

You are very welcome, I'm thrilled you love them :)

[@juliemacefield3307]

Loved these I've done the upper body and this class together see you for the next one Thankyou 🙋😊

[@SeniorShapeFitness]

Yay! See you tomorrow for abs and balance Julie :)

[@juliemacefield3307]

Great looking forward to it 😊

[@pennylaughs]

I’m recovering from an injury and this is amazing. I literally got my heart rate up with this. Crazyyyy.

[@SeniorShapeFitness]

perfect! You may like my standing pilates too :)

[@dianemorgan2284]

Exactly what I needed this morning. Thanks so much! ❤️

[@SeniorShapeFitness]

You are so welcome! Thanks Diane :)

[@juliemacefield3307]

Thankyou Lauren just added this onto the strength class great lower body 👍see you tomorrow 🙋❤️🎄

[@SeniorShapeFitness]

wow! You're killing it this week Julie! I'm so impressed :)

[@juliemacefield3307]

@@SeniorShapeFitness I'm trying 👍👍❤️

[@lisamjohnson9168]

Needed this! Thanks for the 10 minute snacks!😊

[@SeniorShapeFitness]

You bet Lisa!

[@annettewarkentin2859]

The Rainbow is new to me! I like it. 10 minute exercises are great for those days you feel like you can’t do anything! Gets me motivated!🙌

[@SeniorShapeFitness]

Yay! The rainbow is great for your glutes!

[@marciamcintosh5765]

Thank you!

[@SeniorShapeFitness]

You're welcome Marcia :)

[@tayabbutt1803]

God bless you

[@jacquie339]

My favourite quick burn. Thank you Lauren for exercises that are gentle and effective ❤️

[@SeniorShapeFitness]

You are most welcome Jacquie :)

[@user-us4zz7kd2g]

love your 10 min at the end!!!

[@SeniorShapeFitness]

Thank you :)

[@karynmartin]

This is brilliant. I would love to see more knee friendly workouts. Thankyou so much for your amazing g channel ❤

[@SeniorShapeFitness]

You're so welcome! I’m thrilled that you like it 🤩

[@annjordan2700]

I love these 10 minute videos!! I have been using your workouts regularly since this summer. Thank you so much!!❤

[@SeniorShapeFitness]

Awesome Ann! I'm thrilled you love them :)

[@susanho8542]

I'm feeling the burn, but it feels so good! Thank you, Lauren ♥

[@SeniorShapeFitness]

You're so welcome! I like a good burn as well Susan :)

[@rconach]

This is a quick, effective standing leg workout! I added 1 pound ankle weights to each ankle and could really feel the (good) burn! Thank you for all your great workouts, Lauren!

[@SeniorShapeFitness]

Awesome! I love that you added ankle weights!

[@kjesion]

I am absolutely in love with the 10 minute workouts. I can add several together or just fit in 1 if that's all I have time for. Really enjoyed this one.

[@SeniorShapeFitness]

Perfect! I love that you put a few together Katie :)

[@christopherellinger9901]

Fun! I did the first three 10-min (HIIT, arms and legs). Whew! Good workouts! (Anne)

[@SeniorShapeFitness]

Yay! Great Anne :)

[@jeanrothman8516]

I love your 10 minute workouts!

[@SeniorShapeFitness]

Thanks Jean!

[@ivettecolon554]

Thank you for this great quick workout! Felt the burn!

[@SeniorShapeFitness]

Yay! You're welcome Ivette :)

[@beverlyperry663]

Perfect!!!! Just what I need!

[@SeniorShapeFitness]

Excellent! glad to hear it Beverly :)

[@kellypantaleoni5166]

What a fantastic add on burner! Did this after a barre workout and Wo Nelly my buns are toast! Thanks for these quickie add ons❤

[@SeniorShapeFitness]

I bet they are Kelly! This is basically a 10 min barre routine!

[@patriciadalton5601]

Loving the 10 minutes workout’s great Lauren 👍❤️

[@SeniorShapeFitness]

Awesome! Thank you!

[@jillharrison5391]

Awesome short but intense! Thanks Lauren!

[@SeniorShapeFitness]

Glad you liked it Jill! 💜

[@teressagriffin1096]

Love the ten minute workouts. Thank you

[@SeniorShapeFitness]

Yay! You’re welcome 🤩

[@ismitamathur8633]

Love this!

[@SeniorShapeFitness]

So glad! Thanks Ismita :)

[@sarastrover2209]

❤ this, thank you 🙏❤️

[@SeniorShapeFitness]

Awesome! Thanks Sara :)

[@paulagabay9915]

Love this 10 minute series Lauren was such a great add on to my upper body giant set with another trainer which had so much core so glad abs is tomorrow 😆

[@SeniorShapeFitness]

Glad to hear it Paula :) Sounds like you are working hard! remember extra water and protein!

[@cimy]

Awesome as usual. I'm doing the whole 10 m' series. Thanks!

[@SeniorShapeFitness]

Fantastic!

[@ninab.953]

Excellent exercise, (the entire series), after a four hour train trip, (one way), to see the grand babies - which seeing them was indeed a wonderful workout in and of itself. Thank you

[@SeniorShapeFitness]

Glad you enjoyed it! Have fun with your grand babies Nina!!!

[@cynthiahumphrey1718]

Thank you for these exercises.

[@SeniorShapeFitness]

You're so welcome Cynthia :)

[@audrey3503]

Awesome- loved it!

[@SeniorShapeFitness]

Thanks! 🤩

[@audreymcgregor8779]

Super workout 🏋️‍♀️ Thank you Lauren 😊

[@SeniorShapeFitness]

Yay! Thank you!

[@audrey3503]

😍 Perfect add on to Low Impact Cardio Strength.

[@SeniorShapeFitness]

Definitely!

[@michellefumo4846]

NIIIICE!!!! 🎉🎉🎉

[@SeniorShapeFitness]

Thanks! 😁

[@rosierosie62]

Day 22, just a quick one this evening. Whenever I need just a quick extra workout because it is my running days or I have been busy doing other stuff, these 10 min workouts hit the spot, it is not too much and I can still keep my promise.

[@SeniorShapeFitness]

That’s great! I have a viewer that calls the 10min workouts “workout snacks”, I love that! 🤩

[@lavenderteal8485]

I freaking love this so much!!!

[@SeniorShapeFitness]

Awesome Dominique! Have you done my barre videos? if you loved this, you would love barre too ;)

[@catherinelemarie7527]

thank you for the legs and abs workouts! I am a fan now

[@SeniorShapeFitness]

Wonderful Catherine! I appreciate you working out with me 💜

[@kurial6579]

Great workout! Thank you very much. 💐🐞

[@SeniorShapeFitness]

So glad you liked it! Thank you 💜

[@cindyl6167]

Love the short focused sessions!

[@SeniorShapeFitness]

Glad you like them! Thanks Cindy :)

[@nomeolvidesful]

Thank you !!!

[@SeniorShapeFitness]

Glad you tried it and liked it Patricia :)

[@keyshajones1866]

I enjoy this workout on the lower body. I just finished doing 45 minutes of kickboxing then I figure sent I alittle energy. I do this video and I love it. Thanks

[@SeniorShapeFitness]

Great job! Thanks Keysha :)

[@susanwinter3077]

Great workout

[@SeniorShapeFitness]

Thanks Susan 💜

[@Angela_1106]

God Bless you! Happy New year. I am very Happy that I found you. I have Osteoarthritis on my knees and hips and I cannot do lunges or squats. Thank you for thinking about people like me. I already subscribed to your channel and gave you a like 👍🏼.

[@SeniorShapeFitness]

Thanks Angela! Here is a link to another knee friendly workout that I recently posted: Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells kzbin.info/www/bejne/fWWmlJyYg96KipI

[@Angela_1106]

@@SeniorShapeFitness Hello there, Thank you very much for this link. I was diagnosed with osteoarthritis since I was 37 years old. I am 48 now. I have to be honest. The only exercise that I do is walking, But this year I have to do more and different. I also, going to try your wall Pilates. My Dr told me to do low impact exercises. Like walking, Pilates , Swimming 🏊‍♀️ and Cycling 🚴 . I am 5’7 , 140 lbs . My goal this year is to reach 130 lbs to alíviate the pain. My Dr told me to try stay the skinnier I can to not put extra pressure on my knees. Also, Since last year I changed the way I eat. Not process carbs, No sugars, no vegetables oils in order to reduce inflammation. I made my own Oatmeal bread gluten free. Anyways, Thank you for your videos. It is difficult to find videos for toning and strength your legs without doing lunges or squats. I need to lose few lbs, tone and strength my body. I can’t build up more muscle because it will be more weight for my knees to carry. And that is a BIG NO for me. Thank you , God bless you and a big hug from Miami Beach, 🏝️ Florida. USA Kind regards, Angie

[@rondamcgonigle735]

Very effective for 10 minutes!

[@SeniorShapeFitness]

it is! great job!

[@rhondagallone5908]

💜💜💜

[@SeniorShapeFitness]

Thanks Rhonda :)

[@clc7378]

🎉 TY!

[@SeniorShapeFitness]

Welcome :)

[@EOS-zx3cq]

🤗Oh yes! That challenged these legs! BTW, tnx for the reminders to 'hold the core' as sometimes it's easy to lose that focus. Maybe slip in some ways we can do these moves throughout the day. I've found my patients don't think about doing a move while at the sink, or microwave, waiting in line, at the park with the kids, brushing your teeth, after sitting awhile, etc, etc. It helps to keep moving with purpose allllll day❣

[@SeniorShapeFitness]

So true! I'm the crazy lady in line at the grocery store doing heel raises and testing my balance ;)

[@jeananderson1598]

Another great video! Thank you. New to your channel.

[@SeniorShapeFitness]

Thanks for working out with me Jean!

[@susankovar817]

Love these! Thank you!! Is 10 minute Abs coming??

[@SeniorShapeFitness]

Yes Susan! standing abs with balance coming tomorrow :)

[@auntleslie1207]

I am turning 71 in May, and am quite active, playing golf 4 times a week. I have a right hip replacement, and have been following your exercise routines daily…sometimes a combination or chair and 10 minutes series, or a cardio strength routine. I have really noticed an improvement in my posture, strength and balance. Thank you! Love your exercise routines. ❤

[@SeniorShapeFitness]

Wonderful Leslie! I'm thrilled to hear you are enjoying my workouts and seeing results!!! Keep up the great work :)

[@savethetpc1547]

So glad to rediscover another of your 10-minute knee-friendly leg workouts, since I've been having some knee pain lately. I plan to alternate this with your seated leg workout. I'm trying to tone up my thighs, which have gotten flabby again lately. I also noticed that you have a stretching routine for knee pain, and I may try that next. This one was definitely challenging but doable, and I felt it in both the working leg and the standing leg throughout. It seemed like a good cardio workout to me too -- do you agree?

[@SeniorShapeFitness]

Yes, you do get a little cardio with this one too. The knee pain video is also good because it's not just stretching there are also muscle strengthening exercises to build the muscles surrounding the knee for support. Definitely give that one a try. if you are comfortable getting the floor, my mat pilates videos are also great for toning the legs and the side-lying position is knee friendly.

[@savethetpc1547]

@@SeniorShapeFitness I'll take a look through those too-- thanks!

[@jaycopplestone3351]

Couldn't quite see the pulsing movements properly when you were head on and lifting the knee to the side or when you stretched the hip flexor at the end, could you change your position to be sure it can be seen clearly, otherwise I had no idea that such simple, compound movements could make your muscle work so hard! A revelation, thank you. X

[@SeniorShapeFitness]

The pulses are very small movements, so I'm not surprised that you couldn't see them but you sure can feel them!! I can't edit the video once it's posted, but I'll keep your suggestion about changing position in mind for next time.

[@suel4269]

That was intense! My hip flexors are tight.

[@SeniorShapeFitness]

Most people's hip flexors are super tight from sitting too much, this video will help strengthen them. Make sure to stretch them out too :)

[@juliehoot3916]

👍

[@marinellameinardi3293]

👏👏👏❤️🌹

[@SeniorShapeFitness]

Thanks 💜

[@ingvaro.8114]

🦵👍

[@SeniorShapeFitness]

THanks :)

[@rinachan3659]

Im 22 but my knee is crying in pain every time 🥲🥲🥲

[@SeniorShapeFitness]

You should get that checked out