10 Minute Leg Workout // Knee Friendly Strength Building Exercises

  Рет қаралды 85,125

SeniorShape Fitness

SeniorShape Fitness

Күн бұрын

Пікірлер: 148
@auntleslie1207
@auntleslie1207 10 ай бұрын
I am turning 71 in May, and am quite active, playing golf 4 times a week. I have a right hip replacement, and have been following your exercise routines daily…sometimes a combination or chair and 10 minutes series, or a cardio strength routine. I have really noticed an improvement in my posture, strength and balance. Thank you! Love your exercise routines. ❤
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
Wonderful Leslie! I'm thrilled to hear you are enjoying my workouts and seeing results!!! Keep up the great work :)
@haphazard_traveller
@haphazard_traveller 11 ай бұрын
i am not a senior (age 39) but i have so many health problems, this was an excellent workout!
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
Thank you, I'm so glad it's a good workout for you Genevieve :)
@dahheelerboy
@dahheelerboy 10 ай бұрын
Really love the 10 minute workout series 🙌🏽💚
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
Thanks! Happy you are enjoying them :)
@juliemacefield3307
@juliemacefield3307 7 ай бұрын
Thankyou Lauren loving these 10 min classes especially if short on time or to add onto a longer class see you tomorrow 🙋❤️
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
So glad! Thanks Julie :)
@DebraCrystal
@DebraCrystal 2 ай бұрын
I love your voice and pace .. this was amazing!!! Blessings ❤
@SeniorShapeFitness
@SeniorShapeFitness 2 ай бұрын
Thank you so much Debra 🤩
@juliemacefield3307
@juliemacefield3307 Жыл бұрын
Thankyou Lauren just added this onto the strength class great lower body 👍see you tomorrow 🙋❤️🎄
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
wow! You're killing it this week Julie! I'm so impressed :)
@juliemacefield3307
@juliemacefield3307 Жыл бұрын
@@SeniorShapeFitness I'm trying 👍👍❤️
@bgreisman288
@bgreisman288 4 ай бұрын
short and good. TY!
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
You're welcome, glad you enjoyed it!
@bsher1593
@bsher1593 2 жыл бұрын
Looking forward to the next in the series!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thanks Barbara! Tomorrow is standing abs and balance
@margaretek5350
@margaretek5350 Жыл бұрын
Wow who knew you could take a break from squats and lunges and feel like you never worked your bottom body! Thank you and as always for the reminders! I definitely need them! So appreciate you helping us seniors! 🙏🙏🙏🤗🤗🤗🫶🏻🫶🏻🫶🏻
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
It's a great way to shake things up for sure! Thanks for the appreciation Margarete :)
@JaneenLisyak
@JaneenLisyak 11 ай бұрын
Love your videos, had a back and knee replacement and used your videos to get back into shape. Thanks
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
You are very welcome, I'm thrilled you love them :)
@juliemacefield3307
@juliemacefield3307 2 жыл бұрын
Loved these I've done the upper body and this class together see you for the next one Thankyou 🙋😊
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Yay! See you tomorrow for abs and balance Julie :)
@juliemacefield3307
@juliemacefield3307 2 жыл бұрын
Great looking forward to it 😊
@deborahburnett4309
@deborahburnett4309 2 жыл бұрын
Great workouts. Keep them coming.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thank you! Will do!
@karynmartin
@karynmartin Жыл бұрын
This is brilliant. I would love to see more knee friendly workouts. Thankyou so much for your amazing g channel ❤
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You're so welcome! I’m thrilled that you like it 🤩
@annettewarkentin2859
@annettewarkentin2859 Жыл бұрын
The Rainbow is new to me! I like it. 10 minute exercises are great for those days you feel like you can’t do anything! Gets me motivated!🙌
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Yay! The rainbow is great for your glutes!
@lisamjohnson9168
@lisamjohnson9168 11 ай бұрын
Needed this! Thanks for the 10 minute snacks!😊
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
You bet Lisa!
@jacquie339
@jacquie339 7 ай бұрын
My favourite quick burn. Thank you Lauren for exercises that are gentle and effective ❤️
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
You are most welcome Jacquie :)
@marciamcintosh5765
@marciamcintosh5765 2 жыл бұрын
Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You're welcome Marcia :)
@tayabbutt1803
@tayabbutt1803 2 жыл бұрын
God bless you
@Melissa-mo5cf
@Melissa-mo5cf 2 ай бұрын
This is exactly what I am looking for. Healing a stress reaction at the top of my foot near my toes. I've been looking for ways to strengthen my legs while it heals up.
@SeniorShapeFitness
@SeniorShapeFitness 2 ай бұрын
Glad to hear it's a good workout for you Melissa. All my best to you and your foot recovery :)
@pennylaughs
@pennylaughs Жыл бұрын
I’m recovering from an injury and this is amazing. I literally got my heart rate up with this. Crazyyyy.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
perfect! You may like my standing pilates too :)
@helenharicot1955
@helenharicot1955 24 күн бұрын
wow! i sis it! [mostly] this is the first standing exercise i have done as been seated due to recovery from a serious car crash and also chronic fatigue syndrome. it has taken me 8 months to get to a standing exercise. but i am delighted!! will look to see what other ones are at this level now!
@SeniorShapeFitness
@SeniorShapeFitness 24 күн бұрын
I’m delighted for you Helen! I would check out my standing Pilates videos for more like this. They are longer, but just do half or whatever you can 🤩
@kjesion
@kjesion 2 жыл бұрын
I am absolutely in love with the 10 minute workouts. I can add several together or just fit in 1 if that's all I have time for. Really enjoyed this one.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Perfect! I love that you put a few together Katie :)
@irmabarnett-e6n
@irmabarnett-e6n Жыл бұрын
love your 10 min at the end!!!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thank you :)
@RobertBrown-wl5nu
@RobertBrown-wl5nu 7 ай бұрын
Love this ❤
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
Thanks Ruth!
@susanho8542
@susanho8542 7 ай бұрын
I'm feeling the burn, but it feels so good! Thank you, Lauren ♥
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
You're so welcome! I like a good burn as well Susan :)
@rconach
@rconach 2 жыл бұрын
This is a quick, effective standing leg workout! I added 1 pound ankle weights to each ankle and could really feel the (good) burn! Thank you for all your great workouts, Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Awesome! I love that you added ankle weights!
@Einsteinsmum
@Einsteinsmum 2 жыл бұрын
Exactly what I needed this morning. Thanks so much! ❤️
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You are so welcome! Thanks Diane :)
@cynthiahumphrey1718
@cynthiahumphrey1718 2 жыл бұрын
Thank you for these exercises.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You're so welcome Cynthia :)
@jeanrothman8516
@jeanrothman8516 Жыл бұрын
I love your 10 minute workouts!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thanks Jean!
@nomeolvidesful
@nomeolvidesful 2 жыл бұрын
Thank you !!!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Glad you tried it and liked it Patricia :)
@audrey3503
@audrey3503 Жыл бұрын
😍 Perfect add on to Low Impact Cardio Strength.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Definitely!
@kimbergraves225
@kimbergraves225 5 ай бұрын
Great add-on! I wasn’t quite to my 30 zone mins after one of the other workouts so I tagged this on…fantastic!!
@SeniorShapeFitness
@SeniorShapeFitness 5 ай бұрын
Perfect 🙌🏻
@cindyl6167
@cindyl6167 2 жыл бұрын
Love the short focused sessions!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Glad you like them! Thanks Cindy :)
@beverlyperry663
@beverlyperry663 2 жыл бұрын
Perfect!!!! Just what I need!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Excellent! glad to hear it Beverly :)
@annjordan2700
@annjordan2700 2 жыл бұрын
I love these 10 minute videos!! I have been using your workouts regularly since this summer. Thank you so much!!❤
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Awesome Ann! I'm thrilled you love them :)
@catherinelemarie7527
@catherinelemarie7527 2 жыл бұрын
thank you for the legs and abs workouts! I am a fan now
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Wonderful Catherine! I appreciate you working out with me 💜
@ismitamathur8633
@ismitamathur8633 Жыл бұрын
Love this!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
So glad! Thanks Ismita :)
@robinl6659
@robinl6659 4 ай бұрын
Nice! Love it! Easy and smooth😊
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
Thank you! 😊
@ivettecolon554
@ivettecolon554 2 жыл бұрын
Thank you for this great quick workout! Felt the burn!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Yay! You're welcome Ivette :)
@kurial6579
@kurial6579 2 жыл бұрын
Great workout! Thank you very much. 💐🐞
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
So glad you liked it! Thank you 💜
@rosierosie62
@rosierosie62 Жыл бұрын
Day 22, just a quick one this evening. Whenever I need just a quick extra workout because it is my running days or I have been busy doing other stuff, these 10 min workouts hit the spot, it is not too much and I can still keep my promise.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
That’s great! I have a viewer that calls the 10min workouts “workout snacks”, I love that! 🤩
@patriciadalton5601
@patriciadalton5601 2 жыл бұрын
Loving the 10 minutes workout’s great Lauren 👍❤️
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Awesome! Thank you!
@kellypantaleoni5166
@kellypantaleoni5166 2 жыл бұрын
What a fantastic add on burner! Did this after a barre workout and Wo Nelly my buns are toast! Thanks for these quickie add ons❤
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
I bet they are Kelly! This is basically a 10 min barre routine!
@jillharrison5391
@jillharrison5391 2 жыл бұрын
Awesome short but intense! Thanks Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Glad you liked it Jill! 💜
@audreymcgregor8779
@audreymcgregor8779 2 жыл бұрын
Super workout 🏋️‍♀️ Thank you Lauren 😊
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Yay! Thank you!
@cimy
@cimy 2 жыл бұрын
Awesome as usual. I'm doing the whole 10 m' series. Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Fantastic!
@susanwinter3077
@susanwinter3077 2 жыл бұрын
Great workout
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thanks Susan 💜
@lavenderteal8485
@lavenderteal8485 2 жыл бұрын
I freaking love this so much!!!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Awesome Dominique! Have you done my barre videos? if you loved this, you would love barre too ;)
@teressagriffin1096
@teressagriffin1096 2 жыл бұрын
Love the ten minute workouts. Thank you
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Yay! You’re welcome 🤩
@keyshajones1866
@keyshajones1866 2 жыл бұрын
I enjoy this workout on the lower body. I just finished doing 45 minutes of kickboxing then I figure sent I alittle energy. I do this video and I love it. Thanks
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Great job! Thanks Keysha :)
@rondamcgonigle735
@rondamcgonigle735 Жыл бұрын
Very effective for 10 minutes!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
it is! great job!
@audrey3503
@audrey3503 2 жыл бұрын
Awesome- loved it!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thanks! 🤩
@ninab.953
@ninab.953 2 жыл бұрын
Excellent exercise, (the entire series), after a four hour train trip, (one way), to see the grand babies - which seeing them was indeed a wonderful workout in and of itself. Thank you
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Glad you enjoyed it! Have fun with your grand babies Nina!!!
@rhondagallone5908
@rhondagallone5908 Жыл бұрын
💜💜💜
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thanks Rhonda :)
@sarastrover2209
@sarastrover2209 Жыл бұрын
❤ this, thank you 🙏❤️
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Awesome! Thanks Sara :)
@Angela_1106
@Angela_1106 11 ай бұрын
God Bless you! Happy New year. I am very Happy that I found you. I have Osteoarthritis on my knees and hips and I cannot do lunges or squats. Thank you for thinking about people like me. I already subscribed to your channel and gave you a like 👍🏼.
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
Thanks Angela! Here is a link to another knee friendly workout that I recently posted: Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells kzbin.info/www/bejne/fWWmlJyYg96KipI
@Angela_1106
@Angela_1106 11 ай бұрын
@@SeniorShapeFitness Hello there, Thank you very much for this link. I was diagnosed with osteoarthritis since I was 37 years old. I am 48 now. I have to be honest. The only exercise that I do is walking, But this year I have to do more and different. I also, going to try your wall Pilates. My Dr told me to do low impact exercises. Like walking, Pilates , Swimming 🏊‍♀️ and Cycling 🚴 . I am 5’7 , 140 lbs . My goal this year is to reach 130 lbs to alíviate the pain. My Dr told me to try stay the skinnier I can to not put extra pressure on my knees. Also, Since last year I changed the way I eat. Not process carbs, No sugars, no vegetables oils in order to reduce inflammation. I made my own Oatmeal bread gluten free. Anyways, Thank you for your videos. It is difficult to find videos for toning and strength your legs without doing lunges or squats. I need to lose few lbs, tone and strength my body. I can’t build up more muscle because it will be more weight for my knees to carry. And that is a BIG NO for me. Thank you , God bless you and a big hug from Miami Beach, 🏝️ Florida. USA Kind regards, Angie
@christopherellinger9901
@christopherellinger9901 7 ай бұрын
Fun! I did the first three 10-min (HIIT, arms and legs). Whew! Good workouts! (Anne)
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
Yay! Great Anne :)
@r1sh1_137
@r1sh1_137 4 ай бұрын
recovering from a knee injury as a runner and this was great
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
So glad you like it! Wishing you all the best on your recovery 🤩
@susankovar817
@susankovar817 2 жыл бұрын
Love these! Thank you!! Is 10 minute Abs coming??
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Yes Susan! standing abs with balance coming tomorrow :)
@EOS-zx3cq
@EOS-zx3cq Жыл бұрын
🤗Oh yes! That challenged these legs! BTW, tnx for the reminders to 'hold the core' as sometimes it's easy to lose that focus. Maybe slip in some ways we can do these moves throughout the day. I've found my patients don't think about doing a move while at the sink, or microwave, waiting in line, at the park with the kids, brushing your teeth, after sitting awhile, etc, etc. It helps to keep moving with purpose allllll day❣
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
So true! I'm the crazy lady in line at the grocery store doing heel raises and testing my balance ;)
@paulagabay9915
@paulagabay9915 2 жыл бұрын
Love this 10 minute series Lauren was such a great add on to my upper body giant set with another trainer which had so much core so glad abs is tomorrow 😆
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Glad to hear it Paula :) Sounds like you are working hard! remember extra water and protein!
@savethetpc1547
@savethetpc1547 Жыл бұрын
So glad to rediscover another of your 10-minute knee-friendly leg workouts, since I've been having some knee pain lately. I plan to alternate this with your seated leg workout. I'm trying to tone up my thighs, which have gotten flabby again lately. I also noticed that you have a stretching routine for knee pain, and I may try that next. This one was definitely challenging but doable, and I felt it in both the working leg and the standing leg throughout. It seemed like a good cardio workout to me too -- do you agree?
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Yes, you do get a little cardio with this one too. The knee pain video is also good because it's not just stretching there are also muscle strengthening exercises to build the muscles surrounding the knee for support. Definitely give that one a try. if you are comfortable getting the floor, my mat pilates videos are also great for toning the legs and the side-lying position is knee friendly.
@savethetpc1547
@savethetpc1547 Жыл бұрын
@@SeniorShapeFitness I'll take a look through those too-- thanks!
@jeananderson1598
@jeananderson1598 Жыл бұрын
Another great video! Thank you. New to your channel.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thanks for working out with me Jean!
@michellefumo4846
@michellefumo4846 9 ай бұрын
NIIIICE!!!! 🎉🎉🎉
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
Thanks! 😁
@clc7378
@clc7378 9 ай бұрын
🎉 TY!
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
Welcome :)
@suel4269
@suel4269 2 жыл бұрын
That was intense! My hip flexors are tight.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Most people's hip flexors are super tight from sitting too much, this video will help strengthen them. Make sure to stretch them out too :)
@juliehoot3916
@juliehoot3916 2 жыл бұрын
👍
@jaycopplestone3351
@jaycopplestone3351 Жыл бұрын
Couldn't quite see the pulsing movements properly when you were head on and lifting the knee to the side or when you stretched the hip flexor at the end, could you change your position to be sure it can be seen clearly, otherwise I had no idea that such simple, compound movements could make your muscle work so hard! A revelation, thank you. X
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
The pulses are very small movements, so I'm not surprised that you couldn't see them but you sure can feel them!! I can't edit the video once it's posted, but I'll keep your suggestion about changing position in mind for next time.
@karendoely2276
@karendoely2276 4 ай бұрын
I have brusitis so this is a challenge, but my legs have very little muscle. I can walk miles, but nothing changes.
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
Give this one a try Karen. It's good for bursitis : kzbin.info/www/bejne/bGm8mHiamLdkiM0
@marinellameinardi3293
@marinellameinardi3293 2 жыл бұрын
👏👏👏❤️🌹
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thanks 💜
@ingvaro.8114
@ingvaro.8114 9 ай бұрын
🦵👍
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
THanks :)
@rinachan3659
@rinachan3659 6 ай бұрын
Im 22 but my knee is crying in pain every time 🥲🥲🥲
@SeniorShapeFitness
@SeniorShapeFitness 6 ай бұрын
You should get that checked out
@teresacrooks6201
@teresacrooks6201 10 ай бұрын
great lower body workout. Thank you Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
Glad you liked it!!
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