10-Minute Toned Arms Workout (At Home, Dumbbells Only)

Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights!
This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps. And I'm sweating with you through every rep!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
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✨THE WORKOUT: 10-Minute Arm Workout for Women✨
► EQUIPMENT: Medium-to-heavy set of dumbbells (I'm using 10 lbs, but I'd recommend anything from 10-20. I encourage you to go heavy -- the goal is to work the arm muscles to failure).
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Upper Body Exercises
✔️Repetition Drop Format - you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12-10-8-6-4)
✔️Repeat x5 Sets
►Workout Outline:
1️⃣ Bicep Curls
2️⃣ Arnold Press
3️⃣ Lying Skull Crushers
4️⃣ Push Ups
5️⃣ Reverse Grip Bent Over Back Row
►TIME STAMPS:
00:00 Workout Introduction
01:00 Set 1
04:10 Set 2
06:58 Set 3
09:18 Set 4
11:10 Set 5
❤️ Find this workout and how to do each exercise in this post:
www.nourishmovelove.com/best-...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
⭐️TRY more of my BEST Upper Body Burnout Workouts:
►10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- • 10-Minute Dumbbell Arm...
►25-Minute Arms + Abs with Weights -- • 25-Minute Arms + Abs W...
►25-Minute Back Workout -- • 25-Minute Back Workout...
►25-Minute Chest Workout -- • 25-Minute CHEST Workou...
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- • 35-Minute PUSH DAY WOR...
►35-Minute PULL Workout: Back + Biceps + Cardio -- • 35-Minute Upper Body P...
_________________________________________________________
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_________________________________________________________
#upperbodyworkout #tonedarms #armworkout

[@debv9155]

WoW! This happened after 25 minutes on my rebounder. My hiney has officially been kicked!!! Loved your 5 choices and the form cues. Feeling strong...empowered. Thanks for an amazing use of 10 minutes! 😅

[@nourishmovelove]

WAY TO GO! Yes, solid 10 minutes! Nice work!

[@flo3629]

Me literally just lying on my bed trying to find excersises to do

[@nourishmovelove]

This is a great one to try!

[@alayamcgill7166]

I'm doing EXACTLY the same thing...

[@msniceynicey]

hahahaha me now

[@marcyweir6112]

Ten minutes is better than no minutes is my new mantra!

[@nourishmovelove]

Yes it is! Way to go!

[@sandrajaneth5872]

I did this training 4 days ago, I had very little time to exercise, I found a 15 minute cardio and then I found this 10 Minute Arm Workout For Women training, I must confess that I loved it, it was very intense and very complete. It only remains for me to thank you Lindsay for having routines of 10, 15 and 20 minutes for those people who sometimes do not have enough time to exercise. Thank you very much, God bless you and help you in everything you do.

[@nourishmovelove]

I'm so glad you found this workout! We are all about quick + effective workouts over here! Awesome job!!!

[@Marinette007]

I have always taken care of my arms . . . until last year when I started to focus more on my butt -I wish I had time for both upper and lower body workouts- but one short workout a day is all I can do. This workout is exactly what I needed. I feel she is talking to me and is keeping me on my toes. I am a bit out of breath, but very hopeful. Will let you know how I feel and look in one more month. June 27, 2023.

[@nourishmovelove]

Way to crush this quick arm workout! You are so awesome!

[@morgue2813]

This is so amazing I think I started seeing results after like 2 or 3 weeks!!

[@nourishmovelove]

So glad you loved this workout! Nice work!

[@leohannan1]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@nourishmovelove]

Yes do it!

[@HannahWarren-es4wt]

Wasn’t feeling motivated today, so chose to mix things up & have “fun” Did… 10min inner thigh 5min calves Then, this one! 25 mins done & it was great to change things up! Thank you NML for helping me stay consistent!

[@nourishmovelove]

Love the combo!

[@missuchecker]

This is phenomenal! Definitely going to use this one in the gym on a regular basis. Thank you! Thank you also for keeping it classy and natural. Much appreciated.

[@nourishmovelove]

I'm so glad you enjoyed this workout, thanks for giving it a try!

[@laylakhamis369]

36 weeks pregnant, added it to 10-mins Tabata kickboxing . I always feel energetic and great after your workouts! Like my old non-pregnant self. Thank you o much for these workouts

[@nourishmovelove]

WAY TO GO!! I'm so glad you loved this one, Layla!! You're rocking it at 36 weeks!

[@kelliepolak40]

Loved this rep drop format!! It makes it so much easier to push hard all the way through to the last rep! Such a good arm workout!

[@nourishmovelove]

YEAH I'm so glad you loved this one!! The rep drop format is one of my favorites!

[@ingridpalet3175]

I love this work-out, I certainly felt it the next day. And I’m back for more. Thanks for your positive chat during the video and you’re constant encouragement. 😘love it

[@nourishmovelove]

This one is short but sneaky hard!! Way to go!

[@anniepp1257]

Slow down between exercises! By the time I am ready you are already half way into exercise lol

[@melissagoodrich5213]

I cannot wait to try this. Your energy is infectious! Glad I found your channel.

[@nourishmovelove]

I'm so glad you found your way to my page!! This one is truly one of my favorites -- quick and efficient but it BURNS!

[@tinabridgemohan8160]

I absolutely love your workouts I wish I found you sooner I just started back it's been gruelling this year and this is exactly what I needed sending you positive thoughts and lots of love thank you

[@nourishmovelove]

WELCOME Tina! So glad you're enjoying the workouts and I hope you come back for more!

[@debtaber4558]

Thank you so, so much for this. I am 54,( almost 55) with a back injury, but working hard to consistently move and do workouts that won’t aggravate my injury. I was so frustrated trying to find a basic strength training workout that would work my entire upper body, didn’t involve a bunch of moves, or requiring working certain muscle groups on different days.This was easy to follow, I can physically do it, and is exactly what I was looking for.

[@nourishmovelove]

I am so happy to hear this was helpful for you!

[@yasmincarroll4705]

Always the BEST workouts!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@carolinecohen2780]

Love this format! Definitely saving this to my favorite workouts!

[@nourishmovelove]

YES! So glad you love this new one; add it to the favorites!!!

[@tiffanykvalheim1537]

Amazing!!! Love your enthusiasm and encouraging woads! "Yes, you can!" Its like you were reading my mind!

[@nourishmovelove]

So glad you loved this workout Tiffany! Way to get it done! Keep up the good work, and keep coming back for more!

[@kellypantaleoni5166]

Nothing like a get it in get it done workout that leaves you feeling badass🙌🏼🙌🏼🙌🏼 Nailed it with this one! Thank you darlin’💜

[@nourishmovelove]

I love it! Yes, way to get in and get it done!

[@turtlegirl132]

I did this after the mini band lower body workout. Great addition to get that full body workout that I love! Keep these awesome workouts coming!

[@nourishmovelove]

That's a power combo -- love that you put those two workouts together! Nice work and stay tuned we are releasing new full workout videos weekly!

[@briellabella101]

Doing this work out often in my routine supported me so much with gaining upper body strength. When I started I did 5 lbs for the most part, added in tens only occasionally. Now I us 15lbs for the most part and go down to 10s and 5s only when I feel I am losing form. Thank you so much for sharing and for your positive attitude and energy. :)

[@nourishmovelove]

I am so happy to hear that! Keep up the awesome work!

[@c.a.6841]

Did this as a finisher for my workout loved it! Thanks for this!

[@nourishmovelove]

Way to go! It's such a good finisher!

[@carrrieriewe]

Loved this quick, efficient workout to add on to a lower body workout! Thanks so much!

[@nourishmovelove]

Way to go Carrie! Keep up the good work and keep coming back for more!

[@tsmith5740]

My go to when I get home from work! Pair this with your upper body mobility stretch to warm up and then loosen up after sitting at a desk all day.

[@nourishmovelove]

YES, I love this one too! going to film another like it soon! Nice work!

[@landy9989]

That is all I need to learn; I love the fact that I can repeat it several times until you get your hours. Good job.👏👏👏

[@nourishmovelove]

YES!!

[@carysaathoff8137]

Loved that format! Fun quick workout.

[@nourishmovelove]

Way to go Cary! So glad you loved this one!

[@susanmarquand1772]

This is the upper body workout I come back to again and again. Quick and effective! Just love the descending reps. Kills me every time!

[@nourishmovelove]

Such a fun upper body workout! Keep up the great work!

[@scottwelch9340]

Been with my wife 10 years and today was the first time we worked out together thanks to this video!

[@nourishmovelove]

That is so awesome! Thank you for sweating with us!

[@AmandaMatthews237]

Whoa Nelly! Day 9 of Strength + Running, and this + sprints OFFICALLY kicked my butt! I couldn't keep up with you so it became a 14 min workout but finished! Used 15s, 12s and 10s !

[@nourishmovelove]

WAY TO GET IT DONE!!

[@rebeccasherman4026]

Love this arm workout & your positive motivation. I always feel the effects of this workout!

[@nourishmovelove]

So glad you loved this workout!

[@kerrynota3190]

2nd day of this. Found my 10# and feeling strong 💪 thank you!

[@nourishmovelove]

I love it! Keep up the great work!

[@sabrina1887]

Awesome upper body burn in 12 minutes! Seriously that was tough! Thanks for a great workout this morning!

[@nourishmovelove]

Pure fire in just 12 minutes! Way to go!

[@jillhemstock6505]

What a killer! So happy I have found you on KZbin, addicted to your workouts!

[@nourishmovelove]

YES! Welcome! So glad you're loving the workouts and putting them to good use! I hope you love them enough to hit subscribe and keep coming back for more!

[@JeopardyJohnson]

Omg I finally found someone that makes arm work out doable. Thank you thank you thank you so much

[@nourishmovelove]

YES! So glad you loved this arm workout! Way to get it done and I hope you come back for more!

[@JeopardyJohnson]

@@nourishmovelove most definitely and doing the abs and the this upper body tomorrow.... Looking at you cardio

[@denisewoodin9135]

Amazing thanks .... loved it ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@chantalsumiye1700]

Great arm workout. Love the drop sets. 2nd round was killer!

[@nourishmovelove]

Nice work! I love this one and come back to it often!

[@sineajones3773]

For the first time ever I actually forgot to workout yesterday 😲 this never happens as working out is my favorite time of the day 😂. But since in did forget I quickly did this this morning while the babe was still asleep (was meant to be arm day yesterday) and then when she goes down for her day nap I will smash out a lower body workout 💖. So grateful for all these amazing workouts. Kicking my butt whether its 10minutes or 50minutes. Arms are dead

[@nourishmovelove]

This is a great one to knock out when you're limited on time!! Way to get it done!

[@clegg334]

great short circuit, and i agree love doing the most reps first and reduce as you go...great thansks

[@nourishmovelove]

Way to go Cindy! I hope you're feeling strong after this one!

[@brittanyjt884]

Great format! My arms feel pumped!

[@nourishmovelove]

AWESOME WORK! This rep-drop format is a little different than usual but I had so much fun filming it!

[@MarciaRodriguezDiaz]

Love it! I’ll come back weekly

[@nourishmovelove]

YES! I love it Marcia! I look forward to working out with you!

[@laurasteffes9339]

Once again you kick my butt and in only 10 minutes Lindsay! Love it💪

[@nourishmovelove]

YEAH 10 minutes is always better than no minutes!! Way to go!

[@courtneyshanahan8908]

Loved this! Did it after one of your other thirty minute workouts and it finished me off. I reached fatigue but didn’t quit and used 10’s the whole workout

[@nourishmovelove]

So glad you loved this upper body workout! You are so awesome!

[@jodiglaser398]

This was a GREAT workout. Thanks!

[@nourishmovelove]

I'm so glad you enjoyed this one, Jodi! Thanks for giving it a try!

[@nyc3993]

WOW! 10 minutes of pure burn!

[@nourishmovelove]

We love a quick 10 minute burn! You are so awesome!

[@donnimartelle9044]

I always love all of your workouts. You are amazing. God bless you.

[@nourishmovelove]

Thanks so much for sweating with us!

[@taradunspaugh4300]

Loved this one! Thanks!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@christiannabettisphotograp2844]

Yay! For going up in my weights!!

[@nourishmovelove]

YES! WAY TO GO!

[@celly589]

My first video of yours and this was great! Loved dropping the number of sets, super effective and really felt the burn. Also loved your little trick of counting down when you reach halfway, never thought of it but can see how it would help make things go faster.

[@nourishmovelove]

So glad you found your way to NML and loved this workout format! keep up the great work!

[@nely26]

Whoa!!! Killer arm workout..love it!

[@nourishmovelove]

Yes! A favorite around here! Keep up the great work and I hope you keep coming back for more!

[@rawbug1]

Fantastic! Thank you!

[@nourishmovelove]

So glad you liked this one - Nice work!

[@e.h.2357]

Thank you for this! You rock!

[@nourishmovelove]

Thanks for sweating with us!

[@annedenham7765]

For some reason I thought this was going to be easy, but it was NOT! It was a great, quick challenge for the upper body, I loved it! The push ups were so hard. I think because of the push ups from the slow burn workout I did on Friday! 😆

[@nourishmovelove]

Such a spicy workout! Way to go!

[@danielag2978]

You’re amazing!!👏🏽👏🏽👏🏽💪🏽

[@nourishmovelove]

You are so awesome! Way to get it done!

[@momma_to_penny_polly_shannon]

Thank you loved this one

[@nourishmovelove]

A favorite around here! NICE WORK!

[@sof9521]

Loved this workout quick and effective cardio finisher💪🔥

[@nourishmovelove]

YEAH so glad you loved this one!!

[@junepark1003]

Love this

[@nourishmovelove]

Thanks so much for giving it a try!!

[@kimbaker7648]

Holy cow. Tacked this one on to a 30 min power yoga..so much for my easy day-ha!

[@nourishmovelove]

Love the combo! Way to go!

[@jasminemcgrath86]

Really enjoyed this as an add on today. Thank you! P.S love your top!

[@nourishmovelove]

Thank you!! It's an older one from Athleta!

[@SuePenn]

Wonderful!

[@nourishmovelove]

Thanks so much for giving it a try, Sue!

[@dawn4838]

Really enjoyed this short arm move will do again and again… thxs❤❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@rebekah5429]

Great workout! Love arm day!

[@nourishmovelove]

I was just thinking we should film another one like this!! Awesome work, Rebekah!

[@aliciaclingman6961]

Did this after a run and it was the perfect finisher!

[@nourishmovelove]

So glad you are loving this workout!

[@breek5083]

Love this one

[@nourishmovelove]

YEAH so glad you loved this one!!

[@sharongt]

That was a sweet finisher to my HIIT workout!

[@nourishmovelove]

Way to knock out this workout! Nice work!

[@maribelbedolla1233]

Love it

[@nourishmovelove]

YEAH! Way to get it done!

[@reboundingjoy]

awesome !

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more!

[@angbarnard]

So good loved the energy

[@nourishmovelove]

You are so awesome!

[@VayaKahvi]

I just did most of these with 3lbs weights, and wow my arms are soft, glad I found a nice routine, need to open up my space a little more for the skull crushers.

[@nourishmovelove]

Way to go! I hope you keep coming back for more and try and increase those weights each time!

[@nourishmovelove]

Way to go!! Thanks for giving this one a try!

[@menulifernando3574]

Amazing workout! pls add some more lower-body workouts too! really enjoyed doing this workout gurll

[@nourishmovelove]

YEAH we have tons more lower body workouts -- you can find them all in this playlist: kzbin.info/aero/PLpa0d6IJAhbhazbZt4JFH8Mvm5XuJmhRQ

[@tiffanyweeks7737]

8 weeks PP and Fatiguing on those dang push-ups every time!! Even from the knees. Whoo! So killer.

[@nourishmovelove]

WAY TO GO!! Thanks for joining me for the push ups!!

[@debfrost9794]

new FAVE upper body KILLER, workout :)

[@nourishmovelove]

YES! This is a quick + effective one! So glad you liked it + come back for more!

[@arsplastiques]

triceps have checked OUT! Killer arm workout!

[@nourishmovelove]

Pure fire! Way to get it done!

[@candacewalsh8726]

Great speedy workout !

[@nourishmovelove]

So glad you liked this one!

[@dianepietrzak7265]

Nice!

[@nourishmovelove]

Way to go!

[@mariiamatkou3641]

Awesome workout 💪

[@nourishmovelove]

Thanks for giving this one a try and come back for more!

[@alyssajones4368]

Lord Jesus this was intense! Thank the heavenly father I'm off work today lol. My arms and booty are sore. Thanks Lindsey! 💙

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@nitikarathi8703]

Loved the “tank top season” 😂 hahaha ! Killed it… great exercises 😘

[@nourishmovelove]

WAY TO GO!

[@meganengland5123]

Fun quick add-on!

[@nourishmovelove]

Yes! Love this one!

[@mfuriosa]

I usually hate arm day, but this was great, thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@camillebennett8110]

Good workouts for pregnant peeps during covid, thank you! :)

[@nourishmovelove]

Way to go mama! Keep up the great work and keep coming back for more!

[@rebekah5429]

Great one! Going to go heavier next time! 10lbs wasn't bad!

[@nourishmovelove]

I love that! AWESOME WORK, Rebekah!

[@chrisbruno1086]

☑️ Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@manishasharma-bq9ux]

Loved it :)

[@nourishmovelove]

Awesome work!!

[@KellyLS]

This is one of my favorites! I did the whole routine with 15lb weights today!!!! Normally I have to drop to 10lb weights for the skull crushers but today I was able to go heavier thanks to your training girl!!!!!! I had to pause you so I could finish the skull crushers and not get behind ( I have to go slower when I reach heavier 😆) but other than that no stops! And I had to include a last round of 2. Felt wrong to go 12, 10, 8, 6, 4 and not do 2 😆 but I am orderly like that! Love every workout you do!

[@nourishmovelove]

Way to go! Crushing this workout with 15's!!! Love seeing those strength gains! And yes, I always hit pause when I'm going heavier too! Keep up the awesome work!!!

[@zariastott8889]

so good. I love that the reps start high and then lower the amount. I started with 5 pounds and switched to 10 pounds when we were at 8 reps. Made me feel very capable! lol

[@nourishmovelove]

Way to go Zaria, love that you were able to go up in weights! NICE WORK!

[@zariastott8889]

@@nourishmovelove Thank you so much! :)

[@tillymorrison1342]

Fantastic. Looking good for your thigh and legs work out 😁

[@nourishmovelove]

So glad you liked this one! You might also like this 8-Minute BOOTY Workout At Home -- kzbin.info/www/bejne/i6qkc4R8epuKeLc OR this 15-Minute Abs, Butt and Thigh Workout -- kzbin.info/www/bejne/g3-tc4SjqrqZhpI

[@paulstope762]

I did it. thanks

[@nourishmovelove]

AWESOME WORK!

[@loriwilliamson5738]

LOVE this format! More workouts like this one with dumbbells, only 1 muscle group at a time, 1 exercise at a time.

[@nourishmovelove]

So glad you love this format! Keep up the awesome work!

[@katherinewacker3120]

Do you have a lower body workout in this drop set, burnout format? This arm workout is my favorite and I led love a leg one like this. Short. Intense.

[@nourishmovelove]

We should!! I'll add that to our list! We DO have a longer (45-Minute) lower body drop set workout you might like! kzbin.info/www/bejne/l4GsfaV4lpx2jas

[@melissadufrechou2578]

Killer - liked and subscribed!

[@nourishmovelove]

Thank you!! Such a spicy workout!

[@sarahforson7556]

Pls what is the weight you are using. How much weight do u have in your hands

[@nourishmovelove]

10 lbs but I would use 15s - 20s now!

[@ahtreh]

First try in this. And when you stated the weight i was like "oops"... I started with my 13kg, thats about 29lb ;'D Thanks for this.

[@nourishmovelove]

This is a spicy one!

[@adriennebae]

trying to hold myself accountable with this comment and sharing results! - I am 5’5” and 120lbs -Day 1: ✅ Easy but still felt the burn -Day 2: ✅ Hurt more this time but it feels sooo good -Day 3: ❎ Off day -Day 4: ❎ Off day

[@nourishmovelove]

WAY TO GO!!!

[@adriennebae]

@@nourishmovelove ❤️❤️

[@meredithb2772]

I’m so excited I found your channel! I loved your workouts on Get Healthy U TV. You are always so positive and upbeat. This workout is perfect for what I need right now. Just curious…how often do you recommend doing this per week if my goal is to build upper body strength? Also, what do you recommend if I only have up to 10 lb weights?…(which right now is a little heavy for me, but hopefully one day they won’t be!) 😁 Thanks again! 🤗☺️💗👍🏻💪🏻

[@nourishmovelove]

I'm so glad you found your way to my page! WELCOME! I recommend adding this in 2-3 days a week (it's a great add on to anything else you're doing, that's why I love it so much!). We also have free workout plans if you want your workouts scheduled for you! SplitStrong is our most recent + most popular! www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

[@meredithb2772]

Awesome…thank you!

[@brittanybudgets3895]

Girl!! I’m POURING SWEAT!!!! Thank you for a great workout!

[@nourishmovelove]

Pure fire! Way to knock it out!

[@vicicooper4720]

I am enjoying these, but at age 73 cannot get on and off floor quickly enough.

[@nourishmovelove]

I'm so glad you're loving the workouts!! You always could sub overhead tricep extensions (or tricep kickbacks) for the skull crushers and take push ups from a wall or bench to stay standing for the entire workout!

[@LibMorgan]

Dripping sweat! 10 lb dumbbells and full push-ups. I've been working on my push-ups.

[@nourishmovelove]

WAY TO GO!! Push ups are the exercise that I feel like I'm ALWAYS working on -- they're tough but so so good for us!

[@LibMorgan]

Trying this one again today. 15 lb. dumbbells, but had to slow the video to 75% speed to keep form. :) Full pushups 12 & 4 and half full/half knee on 10, 8, & 6. I am panting!! Pushups after triceps add an extra layer, I think! 🥵🔥🔥

[@maryannmorris3782]

Thanks

[@nourishmovelove]

Glad this was helpful!

[@Aarti_Balvantrai]

I think I just found the perfect workout videos! Thank you, you're amazing! Just one suggestion, could you just make it a little bit slower? It's very fast for people who're just learning, I play the videos on 0.75 or 0.50 to understand the explanation! Rest is fantastic

[@nourishmovelove]

Thanks for your feedback!

[@rabiakhurshid7255]

Thanks for your encouragement, I used 10kg!

[@nourishmovelove]

WAY TO GO!