10-Minute Upper Body Workout for Women (Rep-Drop)

Get strong, toned arms at home with this 10-Minute Upper Body Workout for Women!
This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps - all in around 10 minutes!
👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- • 10-Minute Toned Arms W...
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✨THE WORKOUT: 10-Minute Dumbbell Arms Workout✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Upper Body Exercises
✔️Repetition Drop Format - you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12, 10, 8, 6)
✔️Repeat x4 Drop Sets
⭐Note: this quick workout doesn’t include a warm-up or cool down. If this is your first movement of the day, warm up with this quick video: • 5-Minute Warm Up for A...
And cool down with this upper body stretch routine: • 10-Minute UPPER BODY S...
►Workout Outline:
1️⃣ Bicep Curls
2️⃣ Arnold Press
3️⃣ Back Rows
4️⃣ Push Ups
5️⃣ Skull Crushers
►TIME STAMPS:
00:00 Workout Introduction
01:15 Set 1
04:45 Set 2
07:55 Set 3
0:45 Set 4
❤️ Find this workout and how to do each exercise in this post:
www.nourishmovelove.com/best-...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- creatoriq.cc/3y0V6wu
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/42F2UhG
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⭐️TRY more of my BEST Upper Body Workouts:
►10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- • 10-Minute Dumbbell Arm...
►25-Minute Toned Arms Workout (No Push Ups) -- • 25-Minute Toned Arms W...
►25-Minute Dumbbell Arm Workout (Strength Training) -- • 25-Minute Dumbbell Arm...
►30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- • 30-Minute Dumbbell Arm...
►35-Minute PUSH Workout: Chest, Shoulders + Triceps -- • 35-Minute PUSH DAY WOR...
►35-Minute PULL Workout: Back + Biceps + Cardio -- • 35-Minute Upper Body P...
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#upperbodyworkout #tonedarms #armworkout

[@jennasosa7740]

I really appreciate these 10 minute or less videos. I combine them to do 15-17 minutes in the morning and then try to do a 15-20 min speed walk in the afternoons. It helps me be more consistent instead of being intimidated by a 30-40+ minute workout.

[@Blahblahblahblahhhhh]

Same! Sometimes only have 20min start to finish workout in the morning and a quickie but intense arms or legs strength means I’ll get a workout in for the day!

[@nourishmovelove]

That is awesome!! Keep up the great work!

[@carrrieriewe]

Great to add on, like you said, or it's one of those I love for days when all I have time for is 10 minutes and want to get a quick pump! Thanks, ladies!

[@nourishmovelove]

YES! Way to go!

[@preethisnair]

Wow, this 10 min arm workout was the best! Love how it was only 10 mins but fatigued my arms.. more workout like these pls 😅

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@MeganSauder-kl2ru]

I did not expect this workout to be as challenging as it was for only 10 minutes! Wow feeling the burn!! 💪🏻

[@nourishmovelove]

Pure fire! Way to get it done!

[@IOSALive]

nourishmovelove, Your videos always brighten my day, so I subscribed!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@carlamoyer9829]

This is the first of one of your 10 minute workouts. I love it and will definitely look at your other ones. There is no reason I can't add at least 10 minutes in a day. Love you! ❤

[@nourishmovelove]

A spicy 10 minutes! You are so awesome!

[@paigellaa]

I added this on to one of your 25 minute upper body workouts and I think I died...Rachel was right - the 10 minute ones sneak up on you! I am also OBSESSED with the rep drop format! Thank you ladies!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!!

[@denisewoodin9135]

Awesome and done thanks ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@efit24]

Yes! I love adding your older 10 min arms to workouts. Can’t wait to use this one to feel the pump!!

[@nourishmovelove]

YESH! Way to get it done!

[@alicmschons]

This is great as an add on!

[@nourishmovelove]

So glad you are loving this add on! Keep up the great work!

[@traceywassenberg2337]

Absolutely loved this workout 💪💕💪💕

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@spoogoo7562]

This was perfect for what I needed today! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@traciludewig7615]

Love this!!💪🏻 suns out guns out!😊

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@yarah208]

Love it!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@michelemcardle1377]

Love these 10 minute workouts! Just what is needed today for a quick workout! Like you said..better than nothing at all! Combined it with another 10 minute workout..perfect 💪

[@nourishmovelove]

So happy to hear you are loving the 10 minute workouts! Thank you for choosing to sweat with us!

[@krueggs26]

This is going into my favorite NML playlist! It was awesome and NOT EASY! haha Thank you!

[@nourishmovelove]

YES! You are so awesome!

[@christyhamblen347]

This was such a great workout! Love that it was only 10 minutes and LOVE that I felt so fatigued when I was done. Thank you! This format was awesome.

[@nourishmovelove]

YEAH! Way to get it done!

[@kelleyhall1869]

Thank you so much for this, only had a little time today!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@rosajames604]

Great workout!! Thank you!!❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ainazazimzade8914]

thank you guys

[@nourishmovelove]

Thank you for sweating with us!!

[@jennifershelton8637]

The original 10 min arms is probably the workout I add on the most! It kills me every time.🫠 Love the new one too! And I HAD to do all the push ups from my toes after the super cool shout out you gave me!!(along with the 3x10 set for the monthly challenge)😂

[@nourishmovelove]

Such a spicy workout!! Way to get it done!!

[@AllisonGifford-kp4xr]

Love, love, love this arm workout! My mantra "sore today, strong tomorrow" - definitely after this one!

[@nourishmovelove]

YEAH! Way to get it done!

[@rebekah5429]

Repeated this twice, went down in weights for 2nd time. This arm workout is so hard!!! Thank you!

[@nourishmovelove]

Nice work! Thank you for choosing to sweat with us!

[@nourishmovelove]

NICE WORK!!!

[@heatherpoletti6692]

This was awesome . Biceps were the most challenging for me. I used 20lbs for biceps & back and 12 lbs for the shoulder & triceps. Followed this with a 40-minute cardio workout .

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@dianecyment1715]

Thank you, thank you, thank you! Love this 10 minute workout. It is a great way to end my 30 minute walks in the morning.

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@kimbaker7648]

Hooray!! I actually hopped on your channel with the intention of doing that original 10 minute arms video. This was a very pleasant surprise!

[@nourishmovelove]

Way to get it done!!

[@LindseyDurham-ox1xf]

Killer workout! Thank you for making more short ones when you just don’t have much time, or want to add on to something else.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@KatelynPickett]

Love this! We need more quick workouts!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@shelbyrodriguez9132]

I'm really trying to incorporate arms into my routine, and this was perfect! Added it onto a full-body circut workout!

[@nourishmovelove]

NICE WORK!

[@lynngardner76]

Whoo hoo! My upper body is shaking! 🔥 ! Perfect add n t the new step and strength workout! Thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!!

[@stephaniehurt2368]

Oh My GOSH!!!! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@sharongt]

I love the Arnold press!

[@nourishmovelove]

Pure fire!

[@taliaadamsson7914]

Really loved this 10 minute arm workout, it was so challenging! Five minutes in my arms felt like jello, thank you so much!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@tarashepard-long9692]

15# (triceps just 1 weight). amazing! arms are shaking!

[@nourishmovelove]

NICE WORK!

[@agnieszkaplociennik2820]

I soooo want to start your workouts but for whatever reason I feel intimidated 😢 I know it's silly of me as you're engaging and energetic and 100% motivating and all your videos look so much fun so I know I'm missing out! I will do this one though as a start❤ yes I will 💪😂

[@nourishmovelove]

Do your best and forget the rest!!!

[@redridinghood3221]

Done ✅ My arms are pumped up. Thanks for the 10-min video.

[@nourishmovelove]

YEAH! Way to crush this workout!

[@carmellawalling2595]

This was fire! My arms are so sore, not sure how I'm going to get through the work day 😅 love this rep drop for an early morning workout!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@dukagardiner4280]

Awesome after my 30 min cycling ❤

[@nourishmovelove]

NICE WORK!

[@Gina0703]

Love this workout! You go a little faster than I am able to go with heavy weights but I did my best!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@hollykeil210]

sometimes i dont feel like working out so i'll tell myself i can do 10...then i find another 10 min abs or another 10 min video and suddenly I've done 25 - 30 minutes!

[@nourishmovelove]

YES!! You are so awesome!

[@jessicahamilton9093]

Exactly how I have to exercise with my depression and anxiety , aswell as using my mini rebounder . Bite size chunks and mix and match I call it , so not overwhelming! Blessings to you from Jess from and in the UK 🇬🇧 😊

[@valeriefox8491]

Well dang!! Had to use 10lbs for all but 2 😩 Challenge accepted. Ironically followed with the Intense 10 min abs (oops) 🥵 5 day count down to meniscus surgery so will be working those arms and abs. Thank you all for this❤❤

[@nourishmovelove]

Way to crush this workout! You should be so proud!

[@danzaypandero129]

Gracias..corta pero re buena 👍

[@nourishmovelove]

Thank you!

[@walkintheoutdoors8343]

Ten minutes was challenging. I needed to hit pause a couple times. Haha. Loved it.

[@nourishmovelove]

So glad you are loving this challenging workout! Thank you for choosing to sweat with us!

[@veroniquekamba3579]

Woohoo! Crushed it!!!! 15 pounds for everything except for skull crushers where I had to use 10 pounds.

[@nourishmovelove]

That is amazing! You are so awesome!

[@itsrachelschultz_]

DANG! Paired this with 7 min weighted abs. Didn’t know if sweat this much 😅 used 10s and 15s, but went up to 15s and 20s for the last set 💪🏻

[@nourishmovelove]

WAY TO GO!

[@LinAbel886]

@nourishmovelove phfewwww! That was a burner! Thanks for the quick and effective upper body exhaustion 🥵🍌💪🏻💜

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@sarahmeredith4634]

Added this onto a run and thought I'd be fine. Wrong! Got home and now I can barely lift my post workout banana 😅 a pretty literal "holy bananas!" Thanks for an awesome (killer) ten minutes.

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@tiffanyprice8319]

How do you schedule your food around your workout? I like to go to the gym in the mornings, but I can’t go on a completely empty stomach but obviously if I eat too much too soon, it makes me feel nauseous. What do you do right after your workout? Like a protein powder or something? I don’t wanna take a cold smoothie with me because it will be warm by the end of my workout .

[@nourishmovelove]

If working out early in the morning I will eat a protein bar or a banana then have breakfast after!

[@morganweidemann4744]

This is for sure the definition of “10 minutes is better than no minutes.” Paired this with a short walk this morning and my upper body is fatigued!!

[@nourishmovelove]

Yes love this! You are so awesome!

[@k8eeftax]

I’m laughing at myself finishing this because I went into it thinking “cool, 10 minutes, I’ll run through it 2x.” HA!!!! Was I ever wrong! That was a total burner!!! 🔥

[@nourishmovelove]

Haha that is spicy! Way to get it done!

[@JessieS1106]

Got my husband who is an avid cyclist to join me and he loved this and thought it was challenging! 🙌

[@nourishmovelove]

Nice work!!

[@tinabonny5192]

Quick and dirty! Thanks to you both - always keep it so fun xxx

[@nourishmovelove]

YEAH! Way to get it done!

[@jennifershyn7541]

Nice n short

[@nourishmovelove]

YEAH! Way to get it done!

[@kaitlinanderson2160]

So fatigued at the end and in just 10 min. Perfect for those days I'm running behind.

[@nourishmovelove]

Way to get it done!!

[@samanthaklim7268]

This is no joke!!! 😅

[@nourishmovelove]

YEAH! Way to get it done!

[@amithyannithy68]

This is my first time here. The 10 minute arm workout stopped playing three times. Any suggestions?

[@nourishmovelove]

Make sure to turn off your ad blockers to avoid the workout from cutting out

[@diannadanner7096]

🎉 It looks like a good one. Thanks for the pre-loading of the workouts that are similar! I love "Holly bananas " 🍌 😋

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@sarahsteadman5648]

Is Rachel looking extra jacked today or what?!

[@nourishmovelove]

She is doing amazing!!

[@MikeKalemis]

Why cant this be done by men?? 😂

[@nourishmovelove]

It can be!