10-minute Workout for Older Adults

  Рет қаралды 281,842

National Institute on Aging

National Institute on Aging

Күн бұрын

This 10-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises, and a cool down. Learn more about the benefits of staying active as you age: go.usa.gov/xtqAZ
All comments must conform to NIA's comments policy: go.usa.gov/xtqAQ
#Exercise #OlderAdults #Workout #strength #flexibility #balance

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