20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@paullesieur147]

I'm studying exercises for the elderly and found a great resource at Seniorcises (look it up on google)

[@gailgarwood9944]

Tried 3-4 times to sign up via the Patron link but continually getting an "Internal Error" message after I enter e-mail address x 2, password for google, accepted terms.

[@gailgarwood9944]

Didn't realize that a current Patreon account with another site was used for your site as well. Tried that password and all worked well.

[@tuktukimasi]

Thomas train

[@chandigarh3758]

HASfit w

[@helenkidd5628]

Z⛏it’s always fantastic. Kozak and Claudia I hope,these videos are around for a very long time You are an asset to all of us Who want to keep fit The govt should have you on tv every day Thank you so much Hk

[@patriciacostanzo5905]

Husband 84, me 78 - You guys are GREAT. Won't tune in to anyone else. You will keep us safe and healthy at home during the Coronavirusl

[@liz2111]

We too have just discovered your channel as a result of Coronavirus restricting our activities!. Thank you SO much for doing these exercises both seated and standing.

[@marymcwilliams6601]

Me to.❤

[@LesleyGrant-qo3qf]

ijust found this workout. I'm 70 yrs old and its perfect for my ability. On the days I want to be more challenged I pick 2 of your routines.You're my favorite workout hosts.

[@laurajobusch5215]

Glad to be part of the Hasfit tribe.

[@HASfit]

We're so proud to have you!

[@mmosier5405]

I appreciate your 20 minute no nonsense video. You and Claudia get right into it without any irrelevant chat. I also like the clock in the corner!

[@marie-luisemechsner679]

Danke!

[@joaniecarr8593]

I started working out again with Hasfit 5 weeks ago and it's getting easier. I'm 66 and very out of shape so thank you for these senior workouts. 😊 See you all tomorrow.

[@nalinakshamutsuddi7040]

I'm only 90 and from India. I had open-heart bypass surgery in 2014. I find this is good for me. About 2 months back I started. Initially, I was not regular, now trying to be regular -- 7 days a week -- sitting only now. I didn't consult any doctor before doing this. I feel better. Thank you a lot.

[@maureengreen1944]

I am almost 80 years old and never exercised. My legs are getting weak so I decided I needed to do something. I found you. Wonderful! I was tiring towards the end but will definitely do it again tomorrow. Thank you so much you both!

[@rosariomanahan8727]

Elderly friendly please Thank you from the Philippines

[@loumang]

These workouts are great for people with Parkinson's disease. I'm one of them and I'm going to spread the word. Great job guys.

[@HASfit]

We're so glad that you're benefiting from these routines Lou. Keep up the great work my friend!

[@claireehrenfeld9238]

I feel so good after doing these exercises. I am 91 and like doing these to help stay in shape.

[@anncui9498]

I am 85 years old I have a hard time exercise.A friend told me about you tube and I can do it thank you so much for the free exercise.

[@bevjohnston2643]

I am a disabled person with limited movement in my legs and started these exercises a few days ago. I have thoroughly enjoyed doing these exercises and feel better already! This is going to be my daily routine from now on. Thank You.

[@peterdunlop9345]

I agree with the comments

[@drinastriblinh4319]

, lam injoy this will be following this

[@azngentleman]

I think it’s fair to say that we seniors (I’m 65) really enjoy and appreciate your videos! They are the best! You two are awesome👍👍👍👍!!!

[@HASfit]

Thank you, thank you! 💪👊

[@kittyschubert6832]

I've been working out with your video for about a month now. Started with the sitting and work my way up. Been feeling so much better with it. By the way I'm 84 yrs. old. I'm doing it for the health of it.

[@HASfit]

Kitty, this is so excellent to hear! Thank you for being an inspiration to us all by staying healthy and active. We want to be like you when we grow up. :)

[@bishopjosephjewelinestalli5994]

Kitty Schubert I

[@mogbaba]

HASfit, congrats on this one. I follow your other videos but the title of this one got my attention. What i like about you guys is, you not only have the greatest workouts, but are also really nice people.

[@maryweaver5226]

Partisondisasebigandlload

[@maryweaver5226]

Bigandloadexcerçiseforparkisondißease

[@stitchnmouse]

This is one of the best exercise videos I've seen for seniors or people who have the choice of sitting or standing.

[@HASfit]

Thank you for your comment Marlene !

[@aleliang3372]

Thank you for your videos! I play this for my dad who's 67 years old. He said you are his favorite because of your slow pace, variations, and clarity in explanations. We hope you can release more senior workout videos and more power to your channel! 💪

[@grahamwhite8619]

Thanks from an 82 year old in Nottingham UK who finds your wonderful workouts the best treatment for his polymyalgia rheumatica.

[@HASfit]

Thank you for your support!

[@kathleendonovan9134]

I love this workout. I am 73 years old and plan on doing this every day. It touches on all muscles and I feel great after my 1st workout. So happy I found your video and look forward to many more workouts.

[@annaneriecalamba8238]

Love it🙂

[@judithebai4672]

I love all your workouts. They are good at stretching the muscles. They appear to be T simple. But I tell you , they are very serious stretches. Thank you very much.

[@robertskipcurran8401]

I'm wife of Skip I love your videos. I'm 72 yrs. Josh , you are very encouraging to get moving. Thanks. Claudia is good too.

[@HASfit]

Thank you Skip's wife! :) We're so glad that you like our routines...and us.

[@sunsioux444]

I am 69, fit, play golf, tennis, Pickleball, swim, workout and I absolutely loved this workout. I was just searching for senior workout and I found you. I did this work out and I got to cross it off my list on a Sunday afternoon and now I’m done, for the day! thank you again for this awesome work out, I have become a faithful subscriber!

[@delisegrant6064]

Hi thanks for having Claudia doing the sit down hope you send me more my first time today

[@Rose-zw3mg]

Thank you thank you thank you. My first day with you. Thru quarantine and after...I'm sticking with you guys. Thank you for sharing and bless you.

[@paulinehubman1927]

im 78 yes old and I just found your web site on you tube, and I love this. I can exercise and I stand doing it, I am handicaped on on leg and I still lean on chair and go down and up. I do feel better, thank you for doing this for us seniors, keep jogging on....

[@HASfit]

Happy you found us!

[@cherylrizzo8222]

As a woman with Spina Bifida I appreciate how gentle yet effective these workouts are. Both coach and Claudia are so motivating.

[@robertskipcurran8401]

I'm wife of Robert Skip Curran. i love the way you reach out to seniors. I'm 72 yrs. and need exercise. Thank you.

[@HASfit]

You're welcome and thank you for joining us wife of Robert Skip Curran. :)

[@josefstehno2593]

Good workout not only for elderly people, it is good and useful for younger too.

[@HASfit]

You're so right! It's great for all ages.

[@steadyblade7740]

HASfit A year back on 28th April 2016 I had my S1 L5 back surgery. Can I also do this workout as my daily routine please reply me I need your answer.. love your videos and am your new subscriber..Love from India..

[@synthiahuland9897]

Good workout for me. I started this this week. I was sick with neck pain and right scapula pain. But Jesus gave .me strength to do it hurting and all. But this morning I am less pain in my neck and scapula. Thank God for my daughter for sending me this connection. God continue to bless.you. guys. Thanks again!!

[@audreyreid1719]

Thank you Has fix. You are helping me with building my strength.

[@dreameryoung38]

For me it's a good workout because I want to keep working out but my regular exercises left me in pain,injury to my hip after a automobile accident.I felt I hot a work out,actually worked up a sweat

[@TheVictorb69]

P.S. coach Cossack your voice is soooo comforting!!! One night I couldn’t sleep so I listened to you both in a 45 min workout ... fell asleep to your voice!!! 😷👍🏽 then when I woke up I was pumped to do my morning kettle ball workout the next day!!!!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽💯💯

[@roytimms3758]

I'm 80 this year and been this workout for more than a year now. Still works for me. Thank you and keep it up

[@soniakidd5247]

Thank you so much I will be using your method of workout to help myself keeping fits Thank you

[@yamunakutty9657]

I noticed your workout program only when my gym had closed. I had to keep my joints moving ! I find your program so useful, to be done at my convenience and length of time. It makes it much easier and fun when it is presented by two energetic, attractive people with great comments to go. Time flies. All the best to Coach Kodak and Claudia

[@dreameryoung38]

I to discovered this workout and it's a life saver

[@clairebacon1398]

I am 78 soon 79 and I do those exercices for a month now and it help me a lot. I like your program. My friends see a different on me since then. Thank you.

[@KARENBROWN-ve3ng]

I just started today and i feel great at 5:30 in the morning, gonna do at least 2 workouts a day, Ive had 4 spine fusions and this is the only exercise that doesnt make me hurt. love the senior workouts THANK YOU

[@monicasikka865]

Thank you so much for your workout. Im 63...and i find im able to do what you teach. God Bless

[@petermartens1677]

Love the sitting standing duo options ! Your Cheery encouraging manner makes exercising fun ,!

[@trishcarpenter8351]

Totally agree!

[@trishcarpenter8351]

Great workout Encouraging words from coach

[@noreendance865]

84 years old using your workouts instead of the gym. excellent videos.

[@terigraham7609]

Thank you for having Claudia doing the same exercise sitting down. I was able to manage those and I'll try to work my way up.

[@FERNANDAKT]

Fantastic. We are 69 and 73. Really great work out. Thank you so much.

[@sharonwatson5458]

Great workout! Thank you for looking out for seniors!

[@HASfit]

of course! we want them healthy and mobile too!

[@patriciasanker8946]

sharon watson amen it a great workout

[@amperayanirangarao1439]

@@patriciasanker8946 too. Much time westing

[@javierherreramane3229]

Today april 10th, is my second day with this routine. Obviously the beginning is hard but my wife and me are happy with this video. We're 56. Thank you very much. My 23 daughter follow you too.

[@lovehealsforever]

Great program. I see you all are fitness experts. And with your level is expertise, you included seniors, the physically challenged and those deal with weight issues. Thank you. With your programs beginners can stick with you all, and continue to build on fitness. Thank you for sharing your knowledge and encouragement.

[@HASfit]

You're welcome and thank you so much for sharing that comment with us. We want to make fitness available to everyone whatever their age or stage. 💖

[@marionfinnegan2423]

Thank you so much for posting these exercises. I’m 70 years old and lazy so these exercises have been a blessing. Hopefully I can work my way up to a more rigorous routine in the future. 👍

[@Daniela-tb1oe]

Such a tremendous overall workout weight-bearing, cardio, and stretch for seniors or people who are getting back to exercise. I especially like that he allows time to switch exercises and explains exactly how you should positioned for each standing exercise.

[@HASfit]

Thank you so much for working out with us Daniela. So happy to hear you enjoyed the routine!

[@angelinelim8657]

Hi, I'm new in your program and I decided today to subscribe. I'm 61 and already I'm feeling aged. Thank you.

[@Darleneinvitesu]

I have looked for many workouts but I loved the pace, the options and especially the encouragement that was so comforting. I was only going to do 10 min and finished the whole workout without it feeling like a chore. Excellent instructors - WAY TO GO!!

[@HASfit]

Thank you for working out with us Darlene and we're so happy to hear you liked the routine. :)

[@helenmarquez6476]

Darlene Lucas i

[@bhagyammananjundappa2082]

, Da., vijayabarathi lecture

[@stanvkumar]

Thank you so much I am 65 and overweight always was reluctant to do any excercise but your workout styly is so easy and we'll spread out to cover all muscles u will much better thank you

[@diahanngrasty9490]

Im a diabetic and I have high blood pressure. I was injured at work, this routine is warm and welcoming, along with my physical therapy. Physical Therapy for seniors should include this routine..... THUMBS UP

[@susandominick5065]

Such a good way to start the day! I'm in my 70's, and the "Use it or lose it!" idiom has become a reality. Thank you for this exercise.

[@HASfit]

You're welcome Susan!

[@murielirechukwu889]

Hello mybodyweight coaches, l participated in the 15mins & 20mins workout for elderly & seniors this morning and am feeling great. 👋 see tomorrow.

[@monicashababy5487]

Thank you so much! I appreciate coach Kozak’s soothing voice as well!! I’m 64 and need to get my muscle group stronger!! Bless you both!!

[@tinabirdshafer]

I never get hurt with these videos, so knowledgable and helpful!!

[@helenstollery3663]

This has given me the nudge I needed to get moving while self-isolating during the lockdown - thank you!

[@ursula5604]

I am an 84 year old female and I enjoy your program and routine, not too little not too much - Thank You!!!!

[@Ohanaloveu]

Another great amazing workout! I made my 70 year old parents do this with me to motivate them. They lovedd it!

[@robert1293]

Thanks for your video. This is my favorite. I'm 76 and need a routine that makes exercise more fun than I think it is. I do this 20-minute one, trying to standardize 3 times a week, and then another 20 minutes on the ellipical with an ipad. Will try another of yours for 20-minutes for variety, but can't seem to move away from this one video. Haven't tried a 30-minute one, pleased with the variety, but the 30-minute ones seem to present a mental obstacle I haven't yet hurdled. I like your narratives and style, Coach Cossack, and also find that of your sidekick Claudia entertaining. Good team, so both keepers.

[@marymcwilliams6601]

Same here

[@san5987]

These will be my exercise while in Quarantine

[@lydiaelijah226]

Thank u I m 77 years now. And I find it amazing. I feel so fit n my joints pains has all gone.

[@charlenehiatt590]

Thank you so much! I'm not a senior, 46 female, but very bad asthmatic. I really needed something and you've helped me get moving again. 🙏🏻😊thank you both !

[@HASfit]

You're welcome! We thank you for your hard work and your support, Charlene!

[@suchan5415]

charlene hiatt

[@beUtyista]

charlene hiatt I am asthmatic too! And I have POTS so it's hard for me to do intense workouts for a long period of time

[@sumanputhran5107]

Very good very good

[@sumanputhran5107]

Very good very good God bless you

[@2011littlejohn1]

I'm 78 but very active - work every day teaching and play in rock bands at night but due to the quarantine situation because of Covid 19 I'm stuck at home so am doing your exercises so that I don't seize up with inactivity. So far I can keep up with the speed you use. I like your unpatronizing presentation and your encouragement. I'm British but live in Prague in the Czech Republic. Thanks a lot.

[@Katie-T-Tran]

WOW!!! my ankles hurt me so i was searching for another solution while waiting for my healing and i found you!!! your workouts are amazing!!! you SAVED me!!! :* Definitely have to tell my mother in law who is suffering from the weak knees and almost cant do any home fitness at all!! thank you!!! :*

[@HASfit]

You're so welcome! If your mother-in-law does it, let us know how she likes it. :) Thank you for your support!

[@Katie-T-Tran]

Will do 👍👍😎

[@manigohill5651]

HASfit poooooop .oougjo

[@rajpassi932]

Thy Thy Kathy Tran

[@shirleynelmes2490]

Thy Thy Kathy Tran QZ

[@ruthazuz]

I'm 75 and enjoying our workouts very much. I live in Israel.

[@donnalewis-sellberg1423]

I love your workouts and will use them for the rest of my life!!!

[@HASfit]

That's great to hear Donna!

[@RebeccaPareja-n7l]

I'm 75 yrs. old. Following you both everyday. It helps me a lot. Thank you so much.❤️

[@brendaodonovan8435]

I had hip replacement and these workouts are helping me immensely. I can not thank you enough

[@HASfit]

We are so happy to hear that Brenda!

[@tanyagombosuren1541]

Brenda O'Donovan k

[@pamelacaldwell9035]

Brenda O'Donovan I’m two months from a hip replacement and I throughly enjoyed this workout. Thank you.

[@grigoretiberiu1842]

hi everyone ,if anyone else needs to find out about exercising for seniors try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some pretty good things about it and my m8 got great results with it.

[@annettesjoy]

I too had hip replacement surgery. This workout is just what I need.

[@evangeliamoutafis6884]

I am an 84 year old and doing this exercises rejuvenates me..thank you sooo much you’re two beautiful people God bless you both.

[@HASfit]

Great job today!

[@cjane51]

Great workout! I love having the option of being seated or standing. Good job guys!

[@HASfit]

Thank you so much Claudia!

[@frizela5161]

Winner of a video, been searching for "basic calisthenics routine for men" for a while now, and I think this has helped. Have you heard people talk about - Jamescan Calisthenics Caboshed - (should be on google have a look ) ? Ive heard some interesting things about it and my cousin got amazing results with it.

[@zigcorrales1134]

I have doing exercises but i like this kind of exercise as senior

[@sism3028]

I agree!

[@paulawalker3277]

You folks are great. Enjoy working out with you. I am 71 need to lose weight but staying mobile and comfortable with daily activities is most important.. thank you. Enjoy your day

[@tic857]

I'm recovering from surgery, and this was very easy to do and I got a lot out of it. I can feel my range of motion coming back. Thanks.

[@susantangaro1872]

nice exercise for senior

[@elani8253]

What a great video! I'm a retired RN and take care of a 98yo lady. She LOVES this routine as it is easy to follow, slow steady pace, but really makes you work. Great film quality as well. Thank-you!

[@HASfit]

Thank you so much Elani for sharing that with us, what an encouragement! Thank you for all that you do.

[@SM-tq7kn]

I was looking for a gentle exercise routine to regain my fitness after a bout of corona and find these exercises a perfect way to restart my fitness journey. Thank you coach Kozak and Claudia.

[@lynneyland9230]

Thank you, guys, I am 63 and I just needed something gentle but effective to keep me moving!!!!!!! See you tomorrow morning at 7 a.m! I love you guys!!!!!Lynn Eyland, Halifax, Nova Scotia!.

[@QUEERVEEART]

what a wonderful workout! im 24 but i have lots of problems and am disabled and this is perfect for me to do and my mom too. thank you for looking out for all types of people and abilities!

[@HASfit]

Thank you for the support and we're so happy that you and your mom are able to workout together!

[@deliaocampo4340]

May God bless and be with you always ❤️

[@QUEERVEEART]

@@deliaocampo4340 thank you so much! same to you

[@sylwhitfield4759]

Glad I found your videos. I'm 76 had back surgery so I needed a sit down workout. You are just what the doctor ordered. I really enjoy starting my mornings with you.

[@HASfit]

Thanks for joining us!

[@rbphardcore]

you have me working out I had surgery I have 1 full lung and it is hard to get my self going but you did it I'm now working out.Thanks for your web site.

[@HASfit]

James, thank you so much for sharing your story. It's comments like this that keep up motivated! You're an inspiration to us so thank YOU.

[@MayaO25]

So proud of you!!

[@thokozilekapoka2018]

- b

[@Bigrob-c7h]

Thank you, vary good

[@dianemowery243]

Thank you, thank you. Love this workout. I may not get it done everyday, but you are very encouraging and I feel so great when I am finished. I just turned 69 and this is exactly what I need.

[@jillmoore3187]

I am 74 and this is the first exercise routine I have stuck with. Coach Kozak is very encouraging and inspiring. I don't find it easy but know I must persevere if I am not to become immobile in time. Thank you.

[@doctorspeaks657]

Try these kzbin.info/door/rO9rwjfcSs_jLOL26J8gHw

[@reginaleasure6076]

I love your workouts they have been helping me so much, I started with the seated version but today I was follow the moves more with coach I was so excited . Keep doing what you both love to do it helps many. I don't follow your meal plans for I am vegan but still you both offer so much to those who need help

[@amyrobinson5307]

Love your exercise videos! I’m a stroke survivor who can’t move fast enough to get my activity in to lose weight. You can only cut so many calories a day to get your weight down! Exercise is the next step and I can only do seated exercises . The Nih says about 20 minutes a day seven days a week is the recommended amount of aerobic exercise needed to lose weight and maintain health. Thank you so much for having this perfect length video I do every morning now safely seated and with modifications I make myself!

[@stefa4830]

Thanks for keep us moving and strengthening, love this one with all its modifications. We have been doing these exercises with both of you for 2 weeks now and can feel the difference. Feeling more active and alert :)

[@mohanlakshmanan2228]

It is a simple and efficient workout for all age groups. I am searching words to complement the couple. May god bless them with all health and wealth for their service to humanity.

[@HASfit]

Thank you so much Mohan!

[@audreyhunt873]

I love this workout. I'm over 70 and staying in the house during the coronovirus. I need exercise and so excited to find your video. You're so kind and these exercises are perfect! Thank you.

[@SS-lo7qr]

Kosac/Claudia you both are brilliant. All the best.

[@susandesser3380]

This has become my daily workout since the stay-put from the Covid-19 virus. I enjoy the presentation and always feel stronger after the workout.

[@therock2win]

I'm 66 yrs. old and about to give this a shot starting tomorrow, looks fun and relaxing! Thank you.

[@postmandave13]

Superb im 64 & i follow this everyday , just great for the over 60s 👍

[@HASfit]

Awesome Dave! Thank you for working out with us!

[@dennisdookhan1386]

Quite simple yet covers several muscle groups of all four limbs , trunk and pelvic region, with great presentation and simplicity. Thanks to you.

[@HASfit]

Thank you for that feedback!

[@najeeamurray323]

I really appreciate you looking out for people of all levels. Maybe now I can get my mom to work out with me:) Thanks!

[@HASfit]

That's the idea! Thanks for sharing us. :)

[@donnagable102]

There are Silver Sneaker classes at YMCA's and other places. Some instructors teach at their churches and other places. They are designed strictly for seniors. Many offer workouts similar to these but you are in a group setting which offers the social aspect of it. Please consider this with your Mom along with these videos. They are great and you will get a good workout as well but with much safer exercises, the same as here.

[@gailgarwood9944]

Some of us senior citizens don't have access to the classes at the YMCA, etc or don't prefer to have that type of social interaction. As for me, this really meets my exercise needs and preferences and they encourage participants to go at their own pace, which is a safety factor. Sometimes organized classes can be intimidating to keep up with other folks.

[@mspixiedust100]

+Gail Garwood True

[@barbaraswiftcoleman5089]

@@gailgarwood9944 Me too.

[@hildapalko4963]

I am an elderly woman. Thank you for providing a suitable workout for me that is accessible in my home at any time. Thanks again!

[@HASfit]

Glad we could help!

[@bev5089]

Great workouts and I love the fact that you can follow along with either of you depending on how I feel. I have MS and diabetes and I HAVE to keep moving for my health and piece of mind! Thanks for your workouts and website.

[@nancy3266]

I was surprized and proud when I heard your say "and thats the end of our workout". I never make it to the end! I believe I have found my proper starting level. I am seated right now but plan to do your standing exercise soon. ( am 72 y.o.)Thank you so very very much. I will send support in the near future.

[@unlimitedfuntaiwan]

Thank you guys for thinking of us older in age but wants to get fit .

[@HASfit]

You're welcome and thank you for working out with us

[@encarsolis7022]

Thank you for giving attentionto oldest im 85 and yet feeling great and young haha sufer

[@krckandala3917]

thank you so much.i am 64 years old.suffering with knee pain. its helping me a lot.its simple and effective.done a good job.

[@aeanderson8491]

Thank you so much. I was looking for a workout video that will challenge me without killing me! This is the best video I've found. Excellent work, thank you!

[@HASfit]

Thank you for working out with us!

[@carolynj9300]

My mom is 100 she enjoys these workouts. Thanks for getting her motivated.

[@marthaflores9960]

Thank you so much for thinking about us seniors. My knees are bone on bone this is so perfect for me. I like your encouragement throughout the workout.

[@HASfit]

Thank you so much for working out with us, Martha!

[@liliananunez1461]

This is my first subscription with Hasfit.. Excellent chair exercises for a 68 years old . It would be lovely if I could see more core workouts and also dealing with my lower back and hip pain. All this issues caused by a Motor Vehicle Accident Extensive physiotherapist sessions were not only expensive but not helpful at all

[@amitajose6575]

One of the best slow motion workouts. Guys keep it up.

[@gailcrissinger835]

COACH IS MY FAVORITE WORKOUT PERSON. HE UNDERSTANDS SENIORS' NEEDS AND DISABILITIES. THANKS COACH AND CLAUDIA TOO. SHE'S THE BOMB!

[@HASfit]

You're so sweet Gail!! Thank you. ❤

[@robynmshobbrook130]

Like the pace and encouragement. I am in my late 70s and this is definitely doable for seniors. 👍😁