10-Minute Workout: Legs and Arms With Sadie Lincoln

If you're short on time, you need a multitasking workout. Sadie Lincoln, founder of barre3, created a quick home workout that targets both the arms and legs. This workout will fit in your living room and won't bother your downstairs neighbors either. Press play and follow along as Sadie leads you through a series of moves to tone arms and legs while working your core too.

[@PS_Fit]

Thank you for all of the positive feedback! So glad you are enjoying the workouts

[@vaijanthi28]

after 4 sessions with 3lb weights, I can now complete 10min without stopping. good stuff. thanks for uploading this.

[@fatimabhatti5815]

Absolutely amazing workout. ALWAYS helped me a lot during college and now post pregnancy (after 2 months) amazing and reliable results.

[@ryokossei]

I love all of these workouts. When I find something on the fitsugar channel that says "arms" I can be sure that's what'll burn the next morning; same for "legs," "core," and "full." Initially, I had multiple fitness groups comprising my weekly routine, but over a few revisions and shakeups, everything has become fitsugar except for my yoga... I adore this channel...

[@zariastott8889]

This was actually a challenge. Tiny but mighty! Awesome balancing challenges too!

[@ChericeKirkland]

The hardest t\10 minutes of my life.... Will definitely continue to do this.

[@fit4JC316]

wow!!! oh my goodness!!! This was a really good exercise it got my heart rate up!!! this is a keeper!!! thanks pop sugar!!

[@Gekons555]

This is looking easy, but really worth to try. I feel all my body after 10 minutes. Great workout!

[@jbucchi]

I took a Barre3 class once. ONCE. Imagine this same intensity for 60 mins.

[@PS_Fit]

So glad you liked it!

[@PS_Fit]

Thats awesome! We're glad you like it :)

[@Elizaandpresleyy]

This was awesome! Thank you!

[@boudenas]

I didn’t think my thighs would be so much on fire!!! Thanks!

[@leighn.8670]

Love this workout! Great for the mornings.. no shoes or weights required.

[@LisbethSalander0430]

I LOVE THIS! I'm a huge Barre3 fan and Sadie Lincoln seems so sweet!

[@cdoughty829]

Just subscribed. I love all the 10 minute workouts! Great for working, busy people.

[@PS_Fit]

Thank you for watching!

[@msofea]

If you follow her directions when she says go a little lower or hold it a little longer and in a week u will definitely see results..best 10 min arm and legs workout so far..

[@be0486]

Sweat !!! I usually do these 10 mins workout !! But this one made me sweat links water tappp! Love it!!

[@monicarichmond3493]

Love it to bits !!! Thank you so much for this amazing workout !!! Way to go ladies !!!

[@whatzittooya2065]

Lol tbh I don’t mind Z’s questions bc they make the time go faster for me

[@jaycjames6438]

i always could wear the sleeveless tops i wanted due to my over flabby arms..but now i guess its possible for me to do so in the future with such an exercise...this exercises u have are just amazing...thank you so much

[@zoe9298]

Still love this

[@mrs.kathleenaragon7089]

I really love this work out even with teddy bass its really a killer. Good job

[@awesomerodri123]

This is a really great video i've been doing it for about 3 day and i can see some results!

[@jemjamz]

Felt this everywhere, amazing!!!

[@brontothecat1992]

great exercise :)

[@DeirdreFlynn]

I really love this video. Z's questions RIGHT in the middle of a countdown (which prolong the pose) drive me crazy but other than that, this is great!

[@Brinah]

wow, I felt it everywhere! thanks!

[@anujasohani8758]

Quick..but effective workout indeed!!

[@linaschmidt8365]

OMG!!! this workout is the best leg workout i ever had!!! :O love it!!

[@juliebear19]

Awesome workout, can't wait to try it. How often would you suggest doing this workout?

[@helennotley1342]

Loved this one very hard but will keep it up.

[@musicvideoworkouts6057]

Fantastic Workout!!!

[@labschi1978]

This workout is really great! Thanks so much for sharing! :)

[@leithridleycombe8961]

nice moves, thanks!

[@gerismith4733]

Great workout. My legs were shaking!!!

[@hazelbperez7599]

Love it! New favorite!

[@bettievandenbergh8253]

exellent exsercises, doing this at gym 4x week. i am training almost 15 years,at Virgin active, luve my work outs.

[@mrs.kathleenaragon7089]

Zelana, I hope you could feature on what food should a person intake to be able to lose more weight. Thanks :)

[@ladyred5150]

VERY different! I like it.

[@edithgursel2522]

reminds me of Ballet class which really works, Beautiful.

[@geeu.salcedo]

thank you for sharing! i'll do it before i go to work. :)

[@caroenriquez1040]

THANK YOU😘💐

[@neliamac]

nice workout, i like it

[@ronniebel100]

love this video thanks..............

[@lumaesca1]

Definitely great workouts! ... I´ve never tried a hard but easy exercises ;) ... Congrats and thank you!

[@IndieVixen101]

Did this and I'm really feeling the burn. :) woo!

[@maries2155]

Good one, felt great after doing this! :)

[@drggemy]

many thanks

[@BmyBo0]

typically how many calories do you burn? I'm doing this workout and also keeping track of my workout. I'd appreciate it. :) And Thanks for uploading. :)

[@soniaf.r.7195]

legs, arms and BACK (I felt it)

[@ZelanaMontminy]

@PinkTulip21 so glad you like it!!

[@itscristyhere]

I loved it

[@lokeshnaik1157]

good 1 nice workout

[@ailanachmia]

how heavy should the weights be? I don't have any at home right now and I'm wondering wich one's I should buy.

[@TheYdanya]

Thank you so much but i cant feel my legs

[@shiraelias]

Great!

[@kodjoworkout]

@ZelanaMontminy Thanks Zelana!

[@ajlovers100]

Love it :)

[@naziamir2843]

thank you dear :)

[@5mileyss]

I tried this and thought 'Only 10 minutes? It can't be so bad!" Boy, was I wrong! I will stick to it for sure though :)

[@sociallyawkward99]

This was so much harder than it looked omg

[@queenaini1509]

Wowww I really enjoyed 😗😗😗

[@danielong4060]

nice !!

[@esthercraft]

like seriously.. why are they not sweating?,im drowning in my sweat!!...POPSUGAR: Can i ask how heavy or light should our weights be?,i read before, if you use too heavy weights,you might grow big muscles, which im trying to avoid big muscles on my arms.

[@hazelbperez7599]

I believe most women use 3-8 pound weights. I started with 2 and built up to 5. I'm staying at 5 for most exercises.

[@kuorkor6757]

just use 5-10 lbs im 11 and started at 5 then 7 ,8 and now 10 just do whatever feels comfortable if you feel pain after you did the first ones your dumbbells are too heavy.hope that helped

[@yiotageorgiou5537]

Does this bulk up the legs?

[@emilygenova757]

I didn't feel it as much in my arms (probably because I didn't have weights) but I certainly felt it in my legs.

[@TheLifeislotto]

would you please to say what is the weight of yous dumbbells? I have 2 kg each one.

[@ashawee956]

does it really matter what was said?

[@jenawitmor124]

i like it and do this orkout evryday

[@dannaknightling7034]

it's great :D

[@trueguide3502]

nice

[@akankshasingh548]

How much calories we will burn by doing 3 sets of the same?

[@umal5985]

How many calories do you burn when you do this workout? Please answer!

[@ronzie2008]

Umal Egeh interesting points ,if anyone else wants to discover arm exercises for senior citizens try Barkola Strong Senior Blueprint (should be on google have a look ) ? Ive heard some interesting things about it and my buddy got great success with it.

[@Lyd299]

+Ronald And no one cares

[@bozsi95]

0:04 she just said "he's gonna show us" thumbs up if you're checked it

[@ivoneerock]

now i have hope :)

[@ralucab3555]

I'm done :)))))))

[@naziamir2843]

does this workout makes leg bulky plzz do reply I m doing this workout since 1 week n i m scared whether this workout will make my legs bulky

[@LBKirsop]

I'm not form pop sugar . . . but I can promise this won't make you look bulky. :) It takes a lot of heavy lifting and a specialized diet for a girl to even try to get bulky. Don't make "bulkiness" a fear when getting fit. Also, none of the trainers in the video are bulky, and they do these workouts (several times a day) for a living. ;)

[@threechances9687]

Pressed on this thinking it was gonna be easy, absolutely evil….great workout tho 🤭🤭

[@johncelleangeles6571]

my friend told me to do this, and this was just amazing!!! I also try the victorias secret workout and it is awesome too. I just have one question, I have a big boobs and I really want to decrese it, I look big because of this, what workout shall I do? or is there any work out to decrese boobs size? thanks I'll appreciate your answer.Im a girl, 20 years old and has 36b size.:(

[@leen4801]

I felt more pain on my thighs rather than arms it was great tho

[@eduardmichel3783]

whos watching in October 2020

[@IndieVixen101]

@bozsi95 Who's gonna show us*

[@Vicky-ws8yz]

I can't keep up!

[@lexigurl124]

I'm dead

[@katiedunn8951]

god that killed me!!!

[@Penelope416]

She said "...who's gonna show us..."

[@songofhologram]

She said "who's gunna show us".

[@sandeepthapa2918]

They laughed when I told them I was going to get ripped with "Ripped X Beast", but then they saw the results. Do a search on Google for Ripped X Beast to see their reaction.

[@RileyReno]

Lol they actually hate each other in real life

[@torixcastronovo]

she didn't say "he's gonna show us" she said "who's gonna show us"

[@amandar03]

Great workout however hate the unnecessary stupid questions.

[@annecults6158]

why don't they sweat and I sweat like a.. like a.. ok sweating a lot.

[@snooyx]

SHE SAID "WHO'S" NOT "HE'S"

[@andrijanalukacevic4951]

Si an

[@lyndamelnicove8896]

Enjoyed the workout; eliminate Z. She's annoying with her endless 'right' questions. Very distracting. We know you're there. You're input is irrelevant,. Sadie is a wonderful instructor.

[@sierrab2869]

Fart

[@marianacare]

Too silly:/..

[@justineroberts2645]

Challenging but doable- love the arms/legs/balance combo and even broke a sweat...all in 10 minutes!! 🔥