Train Like a Victoria's Secret Model With This 10-Minute Sculpted Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short but intense workout.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
kzbin.info_c...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean...

[@hazelbperez7599]

1st time I ever leave a comment. This video is that good. After 2 months of doing this video 3x a week my arms are AWESOME. Thank you sloop much! No more flab, just fabulous arms!

[@PS_Fit]

Thank you for sharing & watching :) We love our fans!

[@nancyofallonvo]

2020 and I am still doing this awesome arm workout. It works!

[@irenegonzalez7184]

Jane Doe me too and I love it

[@amam3589]

irene gonzalez when u get the results? after 2 weeks?

[@amam3589]

when u get the results? after two weeks?

[@AshleyJWoods]

Same ❤️

[@nestof3]

This is still one of my favorites after so much time.

[@karenm853]

Best 10 min arm workout including triceps.

[@PS_Fit]

Thank you for subscribing! Do you have any favorite videos? Let us know :)

[@nikkiclancy9084]

Hands down, my favorite arm workout with weights. Great instruction, good pace. I'd love to see an Andrea Orbeck ab circuit :)

[@amandam6824]

I do this workout atleast 3-4 times a week along with a couple other cardio/plyometric videos and i started to notice a difference after about 3 weeks in my arms, (shrinking and toning). Nothing crazy but this for sure is a great workout!! Sometimes if i feel the 10 minutes wasn't enough i do the video twice.

[@zeldapowers8094]

Focus on lean protein to build more definition

[@veroxspence]

I just love this circuit.....short and sweet and I actually saw results after only doing it twice. It depends on what kind of shape your arms are in, but sometimes I burn out and have to use the 3's when the 5's are called for just to finish. I live in Florida so great arms are a must ! Thank You so much for posting this. It is great to work out with you every day !!

[@missguesswhatable]

i may or may not have cried during the last 30 seconds

[@redheadmerlin]

The first time I did this I didn't make it to the end. Eight months later I am using the five pound weights all the way. My arms look great and my bosom is firmer.

[@tonyalynne3380]

Yup lol

[@MakeSmartMakeUp]

this is amazing! love it so much! thank you

[@misslaralee74]

My fav quick arm workout of all time.

[@nikkibayo]

Holy cow, my arms are burning! Great workout!!!! Going to aim for 2x a week to begin with.

[@Soakingroom]

Just a few weeks doing your workouts and I see a huge difference in my arms already. Thank you!!

[@yolandacalvillo2495]

Wow.thanks for these routine. Exactly what I was looking for!

[@5mileyss]

I loved this! Thank You!

[@writerjulesheartly5328]

awesome... my arms are trembling ! thanks for sharing it!

[@syalizarohayat3743]

When I first came across with this channel, I was rather doubtful with my own fitness level as I find the exercises pretty demanding. When I tried out the exercises, I was amazed with myself. I was able to be from flabby arms after doing these routines for 5 weeks. I really appreciate such channel like this. I had hard time looking through the internet to find for exercise routines that is able to fit my fitness level. Thank you :)

[@paigepalmer1147]

These are fantastic workouts that produce results fast! I follow this arm workout faithfully three times a week and have better results than with any other routine I have ever tried. Thanks Andrea and Z.

[@SweetieHeart97]

Thank You for this workout I will not be waving back after doing this video! My arms are on fire

[@Hadardiamonds]

Very nice and easy to manage - Thanks again for these 10 minute workouts, Andrea Orbeck!

[@starrz222]

Thanx for sharing your workout ladies.. love it! I've made it part of my every day routine..I could feel a difference after the first week!! I second the Awesomeness!:)

[@jeannepaskp]

Awesome workout!!! Love it!!!💙💙💙

[@jennifermurray6603]

I return to this again and again...thanks for such a good arm workout.

[@lisaniebling5062]

Great arm workout! Thank You!

[@summer8291]

Amazing!

[@carlagomez5382]

love your exercises it´s fantastic thanks to share them

[@PS_Fit]

So happy to hear you enjoy the routines! Glad that they are working well :) Which are your favorite? Let us know!

[@fabsabd9302]

my favorite are the 10 min ones- they're great to reference when you want to just do a quick circuit at home!

[@elsavelasquez4182]

Very good exercise routine!! I can imagine the results if done regularly!! Keep it up!!

[@sisivplah]

THANK YOUUUUU THANK YOUUUU I LOVE THIS OMG I been looking for a video like this and you have it freee omg i hope i stick to this cuz need to tone up badd!

[@saskiaarms3947]

not any more wish u the best in your new times

[@mayrawatkins6113]

Awesome workout!

[@rheighannepetty4880]

My favorite arm workout ever!

[@diana_me_021]

I love this routine!

[@crayolaflutterby]

i love the clicking/tapping sound! haha ok for that i'll try out the workouts!

[@manalal-farhan1734]

Thanks so much loved this

[@oceanwater2wave]

Thank you!!!!

[@boudenas]

Very good arm workout !💪

[@lesenka9906]

Super! Thank you so much! ❤🔥

[@Goodforyou999]

Thank you for sharing. I really love this vdo

[@NamphetNeramit]

this is very challenging , but I love it !!

[@tamekawhite2181]

boom, completed. thank you

[@TheSupersizzina]

My arms fell...thanks Andrea and PS ❤️

[@pukie06]

When I was on the verge of giving up she says "think of how you're arms are gonna look when you wave at someone" haha great work out I can feel the burn! Can't wait to continue this for coming days

[@rashmiprakash9434]

and they don’t wave back 😭

[@HVogue117]

i do this everyday and i'm seeing results! i have really thin arms and wanted them to be toned, this really works!

[@tantitaliana9018]

Nice workout!

[@boudenas]

I thought that would be a piece of cake... 10 minutes... thanks for a short time. I don’t feel my arms anymore!!!!💪💪💪💪💪

[@AK19601]

im a huge fan of your channel !

[@ViennaQueen]

I am actually surprised I got back up. Very nice workout!

[@sepatu39]

Many thanks Andrea :) x

[@gand1430]

For once, an arms workout that's triceps heavy. Great video!

[@ajoibebebebe]

Completely agreed!!

[@chowmarina008]

OMG I had to push myself as I never ever do weights I just do cardio. I have a broken ankle so I did the standing segment sitting down on a stool with my leg elevated. I did all the floor work thanks so much I loved it and I'll b sore tomorrow lol.

[@ree3481]

Me at the first minute: this is a joke Me the last 30 seconds: well shit...

[@igniteurbodyx7]

These exercises look great . . . I haven't done them yet but I'm looking forward to burning those arms into toned sexy arms!! Thank you!

[@starrz222]

I use 1kg weights throughout,still a great work out!! Arms still buuuurn :)

[@DARIA13504]

Très efficace !

[@infinityenergyrose5626]

Greattt very good TRAINER

[@chewy66]

I have completed the above workout four times, and I am pleased to say that my upper arms look slimmer, and my bingo wings are starting to firm up. It's a very effective arm workout because I have tried them all. It would help if you used weights roughly the same as Andrea suggests, though, as I tried this workout with lighter weights a few years ago, and it did nothing for my arms (I was worried my arms would bulk up) Your muscles have to ache afterwards to be effective, folks.

[@sfbryant8406]

omg great

[@threechances9687]

my fav arm workout

[@okinoboo4743]

I haven't done anything for months and my arms are super weak. I used 3lbs weights and had to put them down at the end and just wobble my arms around. Whew!! Going to try this often to strengthen up!

[@whoressaywhat]

i did this with 1,65 lbs and it was to easy, i think i must use more lbs:D i'll try it tomorrow again!

[@NishasSnapback]

Did 2 rounds of this omg my arms are on fire 🔥

[@2emeraldeyes]

even with the little weights, by the time the end of the workout I couldn't lift them! ha ha This trainer is great, really good workout!

[@amandagibson1127]

I was trying to keep my "booty nice and quiet" but I couldn't really figure out what that meant..

[@kimbaroo32]

Me either. I just squeezedv lol

[@manishasharma6264]

2024 and I still feel this is the best arms workout on you tube.

[@DeBedsteVeninder]

I love your videos, they really do help me! My favourite one is the "Victoria's Secret body circuit". This is my first time trying this workout, and I only have the 5 pounds weights. I just want to know if it's important to use both, 3 pounds AND 5 pounds, or does it not matter at all? Thank you.

[@GiveUsaKissxx]

lol... killed it all right... my arms are DEAD. haha thank you :)

[@keepcalmstayfit1]

This circuit killed me! I did it two days ago and I just finished it a second time. I have a question; my neck hurt when I do the tricep extensions. Is this normal? This is really an awesome workout!!

[@kyrakilian]

1st time through, I stuck with 3 pound weights for the entire video. I will try the 5 soon.

[@kelseyc9137]

Um...oooow lol, I've never worked my arms so hard!

[@VeggieTart]

Tough exercise, but I'll get through it someday. I don't have a pair of 5-pound, so I use 3-pound the whole way through.

[@krizanovamari]

how often and for how long time period should I do this workout to see results? :) anyway, it's awesome! :)

[@dawn4838]

Luv this one to burn out my arms❤❤

[@saveUyghurs]

I love you Andrea Orbeck

[@lizawilkins6805]

This is my first night doing this and let me tell you, it looks easy but it sucked towards the end haha! My 2 lb (i have to get 3 i know :/ ) weights felt like anchors haha. Hopefully i see results soon :)

[@Miss1Kaulitz]

2,5 kg weights... omg my arms are hurting.. THANK YOU! :D

[@sailaxmi554]

Lilly Wiking KlkK Aoga

[@judymiller7103]

I love this workout. Am pleased with the results... But of late, ads pop up in the middle of the workout. That's very annoying. Does it have to be that way?

[@richardmccoy9276]

still the best workout.....posture and core is stronger...….

[@PrincessJgalaxy98]

question though :) will this routine make my arms bulky and muscle like?? i want them to get thinner and a little firmed up :)

[@Kelinda6]

Its not about growing muscles when you use small weights. Small weights are used for faster repetitions that tone, not build. This is more for fat burning and toning:)

[@XxoXxo4me]

will this higher my metabolism

[@Rachel-wg3nv]

Nice workout, but why do'nt you do a warming up and cooling down in these videos? It is very important...

[@englandgirl2012]

how many times a day did you do it?

[@user-zh2sy3ut8n]

Is it OK if I do it with 3kg dumbbells??

[@user-eq4kq1xv6q]

❤

[@bethalbany6680]

Those last ten triceps were killers

[@simplychic1]

how many times should i do this 10 minute arm workout?

[@claub5438]

🙌🙌🙌🙌

[@nadziharaimi9900]

how many pounds the dumbbell?

[@leighn.8670]

This is a good workout for biceps and triceps... however I would have liked to have seen some shoulder work too!

[@kikiwinks1]

Chanty, have u changed the amount of weight your lifting?

[@islaynicklin3964]

I love this workout but what the heck does it mean to keep your booty "nice and quiet"??? Does she mean engage it? Or keep it relaxed? Don't fart? lol. I'm so confused every time I do this workout as to what a quiet booty means!!!

[@kiwilover01]

will this bulk up my arms? I want my arms to be smaller not bigger!

[@Taylor5988]

My arms feel weak why?

[@nannapassopakdee4446]

should have sub thai i how weight do u use ???

[@pqwoo944]

كم الوزن حق الاثقال وكم مرا في الاسبوع اسويها ابغاء شد وتنحيف

[@xoxomiraclexoxo]

As long as you don't use heavy weights, say more than ten. My arms are bigger thanks to bigger weights, but I am working on toning them. Smaller weights are better.

[@quarantina6032]

Whats an average range of calories burnt?

[@masterchief00]

is it bad if my neck hurts while doing the tricep extension?

[@redheadmerlin]

Check your posture. I have arthritis and herniated discs in my neck. This workout has helped. (I do this workout in the bathroom so I can see myself in the mirror to check my posture.) Tighten your abs and buttocks.