I loved this yoga session for beginners! I'm not into sports but I'm starting to appreciate yoga and its gentle way to lead you to movement and awareness.
@claudiagaray19742 жыл бұрын
I’m another Claudia and I too am starting to appreciate yoga. It’s giving my soul so much peace. 🫶🏼
@chantebonzo64252 жыл бұрын
Just wanted to pop in and say a quick thank you Adrienne! Had a daughter recently and went into heart failure needless to say I have been down for months and missed the new years 30 day journey for the first time in 4 years. SUPER glad to report I'm back I did it just a couple months late and have been doing 2 or 3 videos every day since March. Your videos let me stay calm in my VERY uncertain world. Thank you from the bottom of my heart sending love to you and Benji!
@zuriwilson-seymore89392 жыл бұрын
Blessed Chante! Congratulations!🎊 I'm glad you're better. Best wishes on your return to yoga! I hope to run into you again on our virtual mats. Namaste and Ase!🦋♥️🦋
@d0onee3442 жыл бұрын
I got the same feeling at the end of the video ... All I wanted was to thank Adrian for guiding me to be myself. Just forget everything about the world for 20 minutes and just focus on myself and how I feel and how every muscle feels and just stays curious .
@DatGurlBeautiful2 жыл бұрын
I just had a baby 5mths ago and been goin through anxiety, depression, postpartum, and having heart problems.. this is exactly what i need.
@Laguera112 жыл бұрын
@@DatGurlBeautiful blessings to you
@zuriwilson-seymore89392 жыл бұрын
@@DatGurlBeautiful I hope things continue to improve for you. Congratulations!👏🏾 🎊 💐 🥳
@sadiesand90712 жыл бұрын
When you say the hardest part is showing up and you did it, following with take good care I feel so touched like I’m talking to a friend it feels so sincere. You are truly amazing. Thankyou for having this on KZbin for free ❤️
@zuriwilson-seymore89392 жыл бұрын
Greetings Sadie Sand! I concur. Yoga is truly a gift. Namaste and Ase! 🦋♥️🦋
@maritaregan72452 жыл бұрын
You hit the mail on the head. It feels like she is in the room with me and is a trusted caring friend!
@lokahayoga5432 жыл бұрын
I agree. This is the best part of my morning after praying
@berg671 Жыл бұрын
Köszönjük!
@YogaWithBird2 жыл бұрын
Love these gentle warming beginner friendly practices ❤️❤️
@zuriwilson-seymore89392 жыл бұрын
Ditto! Namaste and Ase! 🦋♥️🦋
@jessicamalone5662 жыл бұрын
@@zuriwilson-seymore8939 ki I kiiiiiiippp a eewweerrr
@zuriwilson-seymore89392 жыл бұрын
@@jessicamalone566 😊😁
@michellelafontaine1834 Жыл бұрын
I’ve been practicing yoga since 1983 but I still enjoy these beginner practices, for those of you who are starting out that was a long hold on the plank so feel free to lower your knees at any time. The main point is to Enjoy your practice so you will keep coming back.
@Mizzlogical2 жыл бұрын
Wow, I can't believe that was 20 minutes - the time flew by! Thank you, Adriene and team!
@valaya.32 жыл бұрын
This one made me realize I've started to get a little cocky and impatient in my practice! I've done so many flows that I know generally how they go, and I've gotten caught up in the idea of finding my own train tracks and doing my own stretches while Adriene talks instead of just slowing down and allowing myself to exist in the poses, even if I've heard it all before. So I took the opportunity to listen. This is when a little truly does go a long way. This is the start of bringing me back to the beginner's mindset. This is wonderful! Best yoga practice I've had in weeks.
@rachael29542 жыл бұрын
I take care of a senior with severe Alzheimer's and it's difficult to lead him through any activity, but I play your videos for him and he loves them! This video is perfect since it's all standing. It'd be awesome to see more videos like this, with easy adjustments to those with limited mobility. Thank you Adriene!
@jesselizcher Жыл бұрын
This video wasn't all standing
@mikeackerman71602 жыл бұрын
Yesterday I hit day 1 of my yoga journey. I just turned 50yrs old and I am probably the most inflexible person you'd ever meet! Adriene's videos for beginners are perfect, and make me feel like I just might be able to do this. I'm excited to see my progression over time! ✌️❤️🧘♂️
@Silkencira17102 жыл бұрын
For anyone who needs to hear this, it gets better. There is hope. There is always a little hope. It's not about being harsh and strict and not failing. It is about listening to your intention and keep trying again and showing up despite of the failed attempts. Keep getting up and fighting and sometimes taking the time to restart before getting up from the ground. ♥️🌸
@nicoleyl26322 жыл бұрын
Begin Aug 23. Day 600 for me! Perfect practice for a milestone day! Committing to the basics and creating that foundation for daily practice. I tried to incorporate all that we were reminded of for hand placement from a few days ago - Yoga for Wrist Pain. I found that practice surprisingly hard and the next day my arms ached! Today’s practice was so good and well paced to try to take the care needed to feel the postures rather than just “do them”. I am so enjoying this month’s calendar. This is exactly what I was hoping for after last month’s more vigorous and core-centric practices. I’m so looking forward to seeing what she has lined up for us for September’s 10th anniversary calendar. Thank-you to everyone here. Love reading all your comments. Such a positive supportive community! 💐❤️🧘🏼♀️🙏🏻
@lokahayoga5432 жыл бұрын
Your yoga practice and your dedication has been noticed by God. He’s taking away your pain little by little. Perfectly pain free on day 650. Keep goinggggggg strong!
@sonjadepiro31432 жыл бұрын
i'm going through a difficult time right now and feel as though i have lost a lot of connection with my mind and my body. this is my first time watching this channel and i haven't done yoga in a while. needless to say this was so helpful to me, i felt so connected and in touch with myself the whole time i was doing this. i also felt so loved and cared for and i'm feeling so good right now. i'm definitely here to stay, thank you so much 🤍
@williamb72752 жыл бұрын
Welcome to our community. Breathe. Everyone has your back. 💜🙏🏼
@Ginatus2 жыл бұрын
All the best Sonja, just keep going :)
@clairemenzies19512 жыл бұрын
Welcome to YWA! It’s so good for us all. 🧘🏻
@nicoleyl26322 жыл бұрын
Just making sure that you have found Adriene’s calendar. Many of us just use that as a guide for our daily practice. And plus following the comments makes it feel like a real community. I hope what ever you’re going through right now passes and things improve for you. 🙏🏻💐❤️
@sonjadepiro31432 жыл бұрын
aw thank you that made me feel so awesome
@simplyyyfab_u_lous_32662 жыл бұрын
Begin Day 23:8:22✅🌷😌🧘🏾♀️🌅🍀🌻🌼 I'm starting to appreciate 👌🏾 beginners practices...that went by like a breeze.Tx as always Adriene. Wish y'all a gr8 day YBs😃💞 Namaste🙏🏾💛💛
@leahdyrdahl6520 Жыл бұрын
You are so kind & gentle in your videos. I'm not just learning yoga, I'm also learning to be gentler to myself! Thank you so much for your work!
@allisonn.50052 жыл бұрын
It's been a lovely transition from the April calendar practices to the May. Thank you for continuing, Adriene! 336 continuous days for me today-life changing.
@ginabandy81732 жыл бұрын
THANKFUL!
@sophieanneperniaortoza6122 жыл бұрын
Aug 23, 2022 05:04 Intention : begin to take it nice and slow with awareness I love how everyday I discover new things to my body and how the practice change everything in me. By being present everyday I begin to notice the change physically, mentally, emotionally. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼
@lokahayoga5432 жыл бұрын
Don’t forget the spiritual growth.
@triciacrockett953 Жыл бұрын
Thank you for acknowledging that these movements are challenging for us newcomers and not shaming us for that.
@joanafilipaleitesilva51362 жыл бұрын
Yoga changed my life and the way i see tinghs. Im so gratefull for this channel and this community, for beeing in this journey, called life, with me. Remember, it may be dark, and cold right now, but in the end the sun will always shine. Namaste
@eliskac21732 жыл бұрын
I love that quote❤️🌞
@cherylyeo252 жыл бұрын
Was feeling a bit off today so this flow helps to BEGIN - a reboot / reset body n Mind Grateful and thankful as we reaching 3rd week of August - been a nice peaceful birthday Leo Month Namaste to all practising
@arrozc0nleche2 жыл бұрын
Thank you for your gentle sign off. It brought tears to my eyes that I didn't know needed to be released! I so appreciate the work you put into creating an energizing, safe, and calm space. 💖
@sarahreillyfilms2 жыл бұрын
I’ve felt so lost and burnt out lately and decided to do more yoga and Pilates/slower movement and meditation to get back in touch with myself and my body. I found this channel and wow it’s makes all the difference thank you so much Adrienne for all that you do
@kevpolk2 жыл бұрын
Thanks! It was so grounding hanging out with you this morning. Thank you Paige Polk for the introduction.
@jamesoliver21092 жыл бұрын
I've been away from yoga for quite a while, I knew that I needed to get back into it and now I know exactly where I'll be doing it - thanks Adriene! This is so awesome and the fact that it's free makes me overflow with gratitude and, honestly, I could cry.
@williamb72752 жыл бұрын
🕊🦚Begin day 23. 688 days in a row.🦜🦄
@wikisz98 Жыл бұрын
And how it’s going ? ❤️
@ellcharlotte11 ай бұрын
Well done!!!!🎉
@CallMeCrixix11 ай бұрын
688 comments
@williamb727510 ай бұрын
@@wikisz98 In 2023, I hit a low energy phase. I kept making it to the mat but progress seemed to have leveled off. Doing the January program now and I feel a rebound of sorts. Now at 1203 days.
@emilybastong38962 жыл бұрын
Flow Day 2, 19 days in a row for me. As a not beginner to yoga, this was still really helpful and I stumbled across a few little patterns I was able to correct during this practice. Thank you so much for sharing your time and energy with us!♥️
@hemarajugopalshreedhar36257 ай бұрын
I saw today and found the peace in your voice like a therapy.the relaxed way in which you take your class is a happy energy booster to face the day.Stay blessed. Namaste
@xXlazzyXx2 жыл бұрын
I tested positive for covid about a week ago, thankfully I'm over the worst of it but still not great. Today I was fatigued, with a headache but was sick of sitting on the couch feeling bad so I did this video and oh my god, my head is clear, my body is thankful for the movement and now I actually feel like I have the energy and concentration to read a book or do something crafty for the first time in a week! Thank you Adrienne!
@maureenyonovitz59032 жыл бұрын
I've been practicing for 8 years but still found new things to work on and discover in this session. Thank you. 😊
@pmwieland2 жыл бұрын
I've been doing yoga forever (68 yrs old) and I'm still a beginner! Thank You and Namaste.
@cristinabelo65252 жыл бұрын
I have learned so much about myself in committing to these beginner's practices. I have been doing yoga for about 8 years but this doesn't qualify me as an expert or advanced yogi. My practice teaches me to be humble and true to myself. It hasn't always been like this. Some yoga practices make your ego stand up and it can crush you. So as far as I see it now, it is important to look in the rearview mirror once in a while to be grateful and to honor my daily evolution. So here I am stepping on the mat once again as an 8-year-yogi-beginner. Thank you Adriene & FWFG Team for your support.
@hannahmitchell872 жыл бұрын
wow! what a beautiful comment & thought process
@theresaolszak86682 жыл бұрын
Slowing down to beginning's is always a treasure. Thanks Adriene
@elenaschreiberlmft90532 жыл бұрын
Happy Spring, Adriene! Happy May! Thank you for being such a dedicated, generous teacher and such a warm, kind, loving soul. I'm so happy you're on this planet sharing your gifts with the rest of us!
@zuriwilson-seymore89392 жыл бұрын
Blessed Beloved Beauties! Flow Day-2 is a beautiful practice to return to the basics. I appreciate the slow flow and the internal freshness for a nice energy shift. I am ready for meditation. 🧘🏾♀️ Namaste and Ase! 🦋❤🦋
@SharonFlynn2 жыл бұрын
Begin day 23. August 2022. This is such a lovely practice. I am learning to be aware of every movement and the position of my body parts. I went into a deep forward fold at the end and it was just heaven.
@meadowsong85602 жыл бұрын
Just going to bed now. Super excited for tomorrow morning to check out the video!
@moniquewalrond9502 жыл бұрын
Adrienne I have been following you since the first uk lock down. I can honestly say you have changed my life,mind, breathing, and body. I give thanks to god for your life for helping our lives you are an amazing human
@jackalynrene65092 жыл бұрын
I just returned home from four weeks of hiking in Scotland, and this was so timely and needed to ease back into yoga after some time away. Thank you!
@RobertaA7 Жыл бұрын
This is exactly what I needed this Monday morning. Perfect- As always, THANKYOU, Adriene xxx
@natrisp68092 жыл бұрын
Amazing - just practised this with another 860 people around the world. Thank you darling girl, and for all the team to help us FWFG and for bringing the YWA community together. What a gift. Namaste 🙏🏽 ♥️ 🧘🏼♀️
@juliogomez71762 жыл бұрын
Adriene is super talented at teaching Yoga. I watch her videos anytime I have anxiety, Loneyness, depression, feeling down, and more. Sending love from Houston Texas to Adriene and her sweet Dog: Benji! Love you Adriene, you're amazing!
@tabithasmith99102 жыл бұрын
Day two complete ! Thank you for always helping me to be mindful of my body 🌸
@wonderwoman55282 жыл бұрын
Did this practice with my 68 year old mum. I did a practice warm up with her beforehand (based on my vast knowledge of yoga with Adriene moves ;)) and she was confident the entire practice and felt, in her words, ‘incredible’ afterwards. :) xx
@trishakingsbury22242 жыл бұрын
What a gift to have a new video from Adriene on my 40th birthday. And of course to spend it practicing with all of you, my sweet YWA family.
@maritaregan72452 жыл бұрын
Morning Adrienne and Benji! Thanks for a gentle introduction back to yoga after knee surgery. You make it feel achievable and ok to do just what I can! Thank you!!!
@birdsongjen Жыл бұрын
After months of not doing very much at all, following an injury, returning to YWA is like coming home, in fact it IS coming home - to myself! I thought I would go back to the beginning and now I realise I am going forward to a new beginning, where familiar poses have new feelings and meanings. Thank you Adrienne, for your presence and your very gentle and kind approach. Namaste ☺
@fluffyross2297 Жыл бұрын
Thank you Adriene, that yoga practice was sublime 👌 I love how calm it was, and it has definitely helped me to work some things out in my head, that were bothering me a little before the practice. I'm not good with change, and needless to say there has been a lot of change in my life recently. I loved it you said about coming to the practice, with an open mind & an open heart, that has really helped me, and will be how I approach change in the future. Thank you so much Adriene, you are a total legend. Namaste my friend. 🙏 ❤
@nicolemostofa7923 Жыл бұрын
i am so glad you continue to make beginner videos
@paulmclaughlin60682 жыл бұрын
Wonderfully welcoming as always. I particularly liked the line, ‘you only have one plank pose in this practice, and this is it’! Thank you Adriene for your generosity and kindness. Thank you to everyone in this positive community.
@lokahayoga5432 жыл бұрын
I love planks
@karynicolich2 жыл бұрын
I've been struggling with the jump into the mat part of the practice this free months. I feel this practice is all that I needed. So thank you a lot Adrienne to be there and help me keep taking care of myself.
@Ginatus2 жыл бұрын
After spacing out through the slower practice yesterday, today I really tried to tap into that "beginner's mind". It actually made such a difference thinking that I'm doing this for the first time :) Very peaceful and calming practice (for someone like me who already has some years of practice under their belt). Though I was trembling in that plank too! If you can't do the full plank, feel free to keep the knees on the ground. And if you can't do downward dog, try puppy posture (knees on the ground, butt in the air, arms and head bowed in front) :)
@rachelrossos2 жыл бұрын
Same thing here - I have been practicing with Adriene for almost 2 years daily and enjoyed being able to focus on beginner's mind. Feeling refreshed now. (:
@valerieroman93582 жыл бұрын
Thank you for that comment! This is my first time ever doing yoga and I felt a little bad that I couldn’t hold the plank and the downward dog. I will try that the next time I do them
@Ginatus2 жыл бұрын
@@valerieroman9358 Good luck on your yoga journey, Valerie, I'm sure you're off to a great start :) I spent a long time just doing Adriene's 8 min yoga to get the juices flowing and a 20 min bedtime sequence, later moving on to her Foundations of Yoga playlist (with tutorials for different poses). We all start somewhere and work up from there :)
@sanaxx76354 ай бұрын
You’re the 1st yoga teacher I followed on KZbin. 😊
@ErzsCal2 жыл бұрын
Thank you Adriene ☀️ Day 2 Flow May’22 See you tomorrow 🧘🏻♀️ Namaste 🙏🏻
@yaldasafarali87642 жыл бұрын
Flow Day 2. Excited to join Mays yoga journey with everyone here. Sending lots of love and positive energy to you and Benji and to the amazing community!
@richardhoward7503 Жыл бұрын
Coming back to yoga after a serious injury. This was perfect. Thank you.
@bartvandenberg9772 жыл бұрын
This was awesome. My first try at yoga and its not gonna be the last. Thanks Adriene.
@katiemorsovillo2 жыл бұрын
So excited to dive in with you-Adrienne-Benji, and the rest of our beautiful community. Namaste🛐
@catporter84172 жыл бұрын
Thank you, Adrienne! Happy May ☺️!
@kellyanderson26512 жыл бұрын
I struggled with this practice. In the beginning, I felt fidgety and like I couldn't get my footing just right, so I felt some frustration. I also feel like when I'm trying to tear my yoga mat in half, I'm clenching and gripping way too much. It's like there's this balance I can't seem to find. But when I remembered my breath, the slower pace felt more welcoming. I also had never embodied my volcano pose so much before! This practice will definitely be one that I do often...Namaste, Adriene! (I usually practice on FWFG, but I have to use the free videos for now...I'm SO thankful they're here!)
@ErzsCal Жыл бұрын
Thank you Adriene ☀️ Day 11 Wonder Dec’23 See you tomorrow 🧘🏻♀️ Namaste 🙏🏻
@shymaid56802 жыл бұрын
So doing this less than an hour after getting up; let's just say that the practice being really slow and calm made it possible to finish so early (I usually need a bit more time to wake up, lol)! I don't do this for just anyone, you know, Adriene 😂 Namaste 🙏
@sampadaathalye82542 жыл бұрын
Thank you so much, Adriene My mom and I practice yoga together we have a great time, connecting to the mind and body, your classes are incredible stress reliever, Namaste! Sending love your way ❤️👍🏻
@cherylyeo252 жыл бұрын
Its not about mastering yoga BUT its about finding connection btwn body and mind - LOVE this! Thank YOU Adriene / YWA / Community for supportive and holding such space of BE Flow indeed! as the monkey mind was non stop however non striving as go w flow ... also finding pockets of pauses, be .... allowing my body & mind to marry Namaste to all practising - May you find ease in beginnings
@zuriwilson-seymore89392 жыл бұрын
Blessed Beloved Beauties! I substituted Begin Day - 23 for Yoga for Cramps and PMS and thank God I don't have cramps, yet I most certainly have PMS symptoms and now I feel refreshed and ready for a meditation before I work my part-time gig. Namaste and Ase! 🦋♥️🦋
@beguum2 жыл бұрын
Flow day 2 - Thank you so much Adriene, you are the sweetest! Namaste🙏💘
@Ginatus2 жыл бұрын
Thoroughly enjoyed that seated forward fold today :) Knees generously bent, into the love cave we went haha.
@ghjgme2 жыл бұрын
I always forget how short 20 minutes feels, but 45 minutes felt overwhelming. Glad to do it, my body really needs it this week.
@CeciliaKautzman Жыл бұрын
WONDER ❄ | December 11, 2023 | I'm on day 1,440 of daily YWA, and still look at myself as a beginner in many ways, because there's always more to learn, right? Great way to get reconnected with my body after a day of a lot of meetings and sitting! 🙏
@brigeatenex11 ай бұрын
Wow I wish I was where you are, well done on the effort! I keep dropping yoga but keep coming back as Adrienne’s videos are such a nice slice of calmness 🥰
@CeciliaKautzman11 ай бұрын
@@brigeatenex it's all about finding what feels good to you! Celebrate tuning into that calmness whenever you get to it! 😊
@valerieh54002 жыл бұрын
I’ve been doing yoga for more than 10 years, and I finally felt and understood squeezing the inner thighs into the mid line in my body and mind. I’m starting to notice that I am more able to adjust myself where needed, thank you for this practice. It’s nice to come onto my mat to a place of stillness and that this can be found again.
@fiddler1252 Жыл бұрын
Wonderful session! In THE Wonder today. Namaste everyone!
@anyaforestell2 жыл бұрын
Wonderful gem of a practice for Day 23 of BEGIN, August 2022!
@CynthiaKenny-c8l5 ай бұрын
Hi Adriene! I'm so happy I tried this video with you today! I could do it! I love how you make it possible for me to slowly learn and improve "my" yoga practice! You're a great teacher and a wonderful human! Thank you for all your videos. Namaste
@andrewjstockwell2 жыл бұрын
Thank you for all that you do Adriene. Words can't express how grateful I am for the work you do.
@matthewamystapanowich64952 жыл бұрын
This was exactly what I needed to focus back in on the little things within my body, not just going through the motions!
@sophieanneperniaortoza6122 жыл бұрын
May 3, 2022 05:13 Intention : flow with a beginner's mind It is good to revisit my practice with a beginner's mind that slow and moderate movement which reminds me of how far I have gone through in this journey body, mind and spirit. Thank you Adriene See you all tomorrow beautiful souls Namaste🙏🏼
@gianshant2 жыл бұрын
Lovely Adriene always so nice to practice wit you ALL!!
@ronaldmartin6467 Жыл бұрын
OMG, I feel so refreshed. Thanks for the lesson!
@radhatanwar82882 жыл бұрын
Love feeling all the postures and poses out - love you Adriene!!!
@paulathomson11662 жыл бұрын
with my bestie today Adriene - thank you
@zahrasaadabad71502 жыл бұрын
Thank you dear Adriene.I love you. 🌷🌷🌷🌷🙏🙏🙏🙏❤❤❤❤
@AylaSharon2 жыл бұрын
I'm very thankful for this "Begin" month. After months of not practicing, my muscles, lower back, and hips are very tight. Slowly re-entering my practice helps my mind to not become discouraged and quit, like it has the few times I attempted to come back.
@RAJEEVRANJAN_072 жыл бұрын
This session was very gentle and relaxing for me. 🙏🕉️🌼💗
@adriennedavis21752 жыл бұрын
Good morning wake up video!! Thanks A
@peppermintwoman20492 жыл бұрын
I'm going to try yoga again. I used to love it. Then I had abdominal surgery, developed abdominal adhesions and myofascial pain syndrome and need to work on stretch my adhesions so they don't cause me horrific pain any more. I truly hope yoga won't harm me or reinjure me bc I really need the stretching 🙏🏽🙏🏽🙏🏽
@ronawilson69552 жыл бұрын
Can't wait for this later....sounds fabulous
@TheClarkeh2 жыл бұрын
Flow Day 2 🧡 After 16 months I still feel like a beginner. Adriene gentle guidance helps me accept myself exactly where I am at on any given day. 🙏Namaste
@TheClarkeh2 жыл бұрын
Begin Day 22 🙏
@janeybakarbessy23302 жыл бұрын
I have been sick for almost more than 2 weeks and normally I do every your yoga. So this is a good one to start easy after these weeks of laying down on bed. I am still not ok but this is great to get back into it. Thank you Adriene & Benji!
@fesuoya5 ай бұрын
Hi! This is the 3rd day in a row I’ve done this yoga session. Haven’t exercised in quite a while so slowly getting back into the groove of things. For some reason today felt more challenging than the last two days 😅. I really enjoy the way you teach, Adriene. Thank you.
@melodicmynd42642 жыл бұрын
Nice calm morning opener on this wonderfully rainy May 2nd! (Particularly enjoying the serene sound of the raindrops here in Colorado, we need it dearly) Sending much love & positivity to everyone, including Adriene & Benji! 💙❤💜 Really looking forward to the May flow, Namaste!
@SlightlyStrangeFlo2 жыл бұрын
I'm not a beginner but love these beginner's videos. It's so nice to slow down a little bit and really focus on how different poses feel in my body. Love love love.
@dragonslayer_eyre23152 жыл бұрын
Perfect! Just right for my pace today 😍 Flow day 2!
@diraukoh68452 жыл бұрын
A wonderful way to start my morning ❤️
@ravngrs66652 жыл бұрын
Day 719 in books ❤️. Loved it 😀
@larrygcrews7971 Жыл бұрын
Thank you Adriene for your time to do these videos....im a 49 year old male with a long list of surgeries and injuries.....Your yoga for beginners has helped me so much on so many levels i cant thank you enough besides telling you i feel like im in my 30s again by doing your yoga everyday for over 2 months now!...... HARDEST PART IS SHOWING UP IS THE TRUTH!!! PEACE ☮️❤
@jewelbusch21612 жыл бұрын
I’ve been practicing yoga for years now but had neglected my practice during a very busy summer. Glanced at the August calendar and saw that today’s practice was exactly what I needed, as I felt like a beginner all over again! Thank you, Adriene for the very gentle re-introduction for me into a practice I truly do love, but had forgotten.
@zuriwilson-seymore89392 жыл бұрын
Welcome back Jewel! Nice to meet you! 🦋❤❤🦋
@lazylaurablue2 жыл бұрын
This was great, thank you! I really love the pace you take. I spent one week on your 20-minute yoga for complete beginners even though I have done yoga before, it was about 15 years ago and I never really graduated past beginner. I enjoyed that video very much, but yes after a week I was ready for something new. I was extremely surprised to find myself in the plank position towards the end of this and when I thought about it afterwards I couldn't imagine how I got there! Lol. However I got into it again, much to my surprise. Yes it's a challenge for an arthritic and slightly overweight 63 year old with very little yoga, but yes that is the point. It is not behind me, so it s worth doing and I look forward to doing much more with you after I've done a week of this one. I love the fact that Benji joins in! My Lhasa apso joined me for a session last week. His contribution was very similar to Benji's. Lord love their angel souls!
@corinneharris63402 жыл бұрын
I just discovered you, thank you Adriene! I’m grateful to be back on the mat after too long.
@aakritisharma94443 ай бұрын
I am an absolute beginner and have never done yoga before. This session was great and I hope I can learn more and build strength and consistency as I go. Thanks Adriene! Love from India. Namaste!
@brendaturner-k2y Жыл бұрын
I love your channel. I’m 63 and new to yoga. I’ve been practicing with you for 2 months. I feel soooo much better since starting. Thank you!