20-Minute Yoga For Beginners | Start Yoga Here...

  Рет қаралды 2,460,137

Yoga With Adriene

Yoga With Adriene

Күн бұрын

Пікірлер: 726
@asmiledrop
@asmiledrop 2 жыл бұрын
I loved this yoga session for beginners! I'm not into sports but I'm starting to appreciate yoga and its gentle way to lead you to movement and awareness.
@claudiagaray1974
@claudiagaray1974 2 жыл бұрын
I’m another Claudia and I too am starting to appreciate yoga. It’s giving my soul so much peace. 🫶🏼
@chantebonzo6425
@chantebonzo6425 2 жыл бұрын
Just wanted to pop in and say a quick thank you Adrienne! Had a daughter recently and went into heart failure needless to say I have been down for months and missed the new years 30 day journey for the first time in 4 years. SUPER glad to report I'm back I did it just a couple months late and have been doing 2 or 3 videos every day since March. Your videos let me stay calm in my VERY uncertain world. Thank you from the bottom of my heart sending love to you and Benji!
@zuriwilson-seymore8939
@zuriwilson-seymore8939 2 жыл бұрын
Blessed Chante! Congratulations!🎊 I'm glad you're better. Best wishes on your return to yoga! I hope to run into you again on our virtual mats. Namaste and Ase!🦋♥️🦋
@d0onee344
@d0onee344 2 жыл бұрын
I got the same feeling at the end of the video ... All I wanted was to thank Adrian for guiding me to be myself. Just forget everything about the world for 20 minutes and just focus on myself and how I feel and how every muscle feels and just stays curious .
@DatGurlBeautiful
@DatGurlBeautiful 2 жыл бұрын
I just had a baby 5mths ago and been goin through anxiety, depression, postpartum, and having heart problems.. this is exactly what i need.
@Laguera11
@Laguera11 2 жыл бұрын
@@DatGurlBeautiful blessings to you
@zuriwilson-seymore8939
@zuriwilson-seymore8939 2 жыл бұрын
@@DatGurlBeautiful I hope things continue to improve for you. Congratulations!👏🏾 🎊 💐 🥳
@sadiesand9071
@sadiesand9071 2 жыл бұрын
When you say the hardest part is showing up and you did it, following with take good care I feel so touched like I’m talking to a friend it feels so sincere. You are truly amazing. Thankyou for having this on KZbin for free ❤️
@zuriwilson-seymore8939
@zuriwilson-seymore8939 2 жыл бұрын
Greetings Sadie Sand! I concur. Yoga is truly a gift. Namaste and Ase! 🦋♥️🦋
@maritaregan7245
@maritaregan7245 2 жыл бұрын
You hit the mail on the head. It feels like she is in the room with me and is a trusted caring friend!
@lokahayoga543
@lokahayoga543 2 жыл бұрын
I agree. This is the best part of my morning after praying
@berg671
@berg671 Жыл бұрын
Köszönjük!
@YogaWithBird
@YogaWithBird 2 жыл бұрын
Love these gentle warming beginner friendly practices ❤️❤️
@zuriwilson-seymore8939
@zuriwilson-seymore8939 2 жыл бұрын
Ditto! Namaste and Ase! 🦋♥️🦋
@jessicamalone566
@jessicamalone566 2 жыл бұрын
@@zuriwilson-seymore8939 ki I kiiiiiiippp a eewweerrr
@zuriwilson-seymore8939
@zuriwilson-seymore8939 2 жыл бұрын
@@jessicamalone566 😊😁
@michellelafontaine1834
@michellelafontaine1834 Жыл бұрын
I’ve been practicing yoga since 1983 but I still enjoy these beginner practices, for those of you who are starting out that was a long hold on the plank so feel free to lower your knees at any time. The main point is to Enjoy your practice so you will keep coming back.
@Mizzlogical
@Mizzlogical 2 жыл бұрын
Wow, I can't believe that was 20 minutes - the time flew by! Thank you, Adriene and team!
@valaya.3
@valaya.3 2 жыл бұрын
This one made me realize I've started to get a little cocky and impatient in my practice! I've done so many flows that I know generally how they go, and I've gotten caught up in the idea of finding my own train tracks and doing my own stretches while Adriene talks instead of just slowing down and allowing myself to exist in the poses, even if I've heard it all before. So I took the opportunity to listen. This is when a little truly does go a long way. This is the start of bringing me back to the beginner's mindset. This is wonderful! Best yoga practice I've had in weeks.
@rachael2954
@rachael2954 2 жыл бұрын
I take care of a senior with severe Alzheimer's and it's difficult to lead him through any activity, but I play your videos for him and he loves them! This video is perfect since it's all standing. It'd be awesome to see more videos like this, with easy adjustments to those with limited mobility. Thank you Adriene!
@jesselizcher
@jesselizcher Жыл бұрын
This video wasn't all standing
@mikeackerman7160
@mikeackerman7160 2 жыл бұрын
Yesterday I hit day 1 of my yoga journey. I just turned 50yrs old and I am probably the most inflexible person you'd ever meet! Adriene's videos for beginners are perfect, and make me feel like I just might be able to do this. I'm excited to see my progression over time! ✌️❤️🧘‍♂️
@Silkencira1710
@Silkencira1710 2 жыл бұрын
For anyone who needs to hear this, it gets better. There is hope. There is always a little hope. It's not about being harsh and strict and not failing. It is about listening to your intention and keep trying again and showing up despite of the failed attempts. Keep getting up and fighting and sometimes taking the time to restart before getting up from the ground. ♥️🌸
@nicoleyl2632
@nicoleyl2632 2 жыл бұрын
Begin Aug 23. Day 600 for me! Perfect practice for a milestone day! Committing to the basics and creating that foundation for daily practice. I tried to incorporate all that we were reminded of for hand placement from a few days ago - Yoga for Wrist Pain. I found that practice surprisingly hard and the next day my arms ached! Today’s practice was so good and well paced to try to take the care needed to feel the postures rather than just “do them”. I am so enjoying this month’s calendar. This is exactly what I was hoping for after last month’s more vigorous and core-centric practices. I’m so looking forward to seeing what she has lined up for us for September’s 10th anniversary calendar. Thank-you to everyone here. Love reading all your comments. Such a positive supportive community! 💐❤️🧘🏼‍♀️🙏🏻
@lokahayoga543
@lokahayoga543 2 жыл бұрын
Your yoga practice and your dedication has been noticed by God. He’s taking away your pain little by little. Perfectly pain free on day 650. Keep goinggggggg strong!
@sonjadepiro3143
@sonjadepiro3143 2 жыл бұрын
i'm going through a difficult time right now and feel as though i have lost a lot of connection with my mind and my body. this is my first time watching this channel and i haven't done yoga in a while. needless to say this was so helpful to me, i felt so connected and in touch with myself the whole time i was doing this. i also felt so loved and cared for and i'm feeling so good right now. i'm definitely here to stay, thank you so much 🤍
@williamb7275
@williamb7275 2 жыл бұрын
Welcome to our community. Breathe. Everyone has your back. 💜🙏🏼
@Ginatus
@Ginatus 2 жыл бұрын
All the best Sonja, just keep going :)
@clairemenzies1951
@clairemenzies1951 2 жыл бұрын
Welcome to YWA! It’s so good for us all. 🧘🏻
@nicoleyl2632
@nicoleyl2632 2 жыл бұрын
Just making sure that you have found Adriene’s calendar. Many of us just use that as a guide for our daily practice. And plus following the comments makes it feel like a real community. I hope what ever you’re going through right now passes and things improve for you. 🙏🏻💐❤️
@sonjadepiro3143
@sonjadepiro3143 2 жыл бұрын
aw thank you that made me feel so awesome
@simplyyyfab_u_lous_3266
@simplyyyfab_u_lous_3266 2 жыл бұрын
Begin Day 23:8:22✅🌷😌🧘🏾‍♀️🌅🍀🌻🌼 I'm starting to appreciate 👌🏾 beginners practices...that went by like a breeze.Tx as always Adriene. Wish y'all a gr8 day YBs😃💞 Namaste🙏🏾💛💛
@leahdyrdahl6520
@leahdyrdahl6520 Жыл бұрын
You are so kind & gentle in your videos. I'm not just learning yoga, I'm also learning to be gentler to myself! Thank you so much for your work!
@allisonn.5005
@allisonn.5005 2 жыл бұрын
It's been a lovely transition from the April calendar practices to the May. Thank you for continuing, Adriene! 336 continuous days for me today-life changing.
@ginabandy8173
@ginabandy8173 2 жыл бұрын
THANKFUL!
@sophieanneperniaortoza612
@sophieanneperniaortoza612 2 жыл бұрын
Aug 23, 2022 05:04 Intention : begin to take it nice and slow with awareness I love how everyday I discover new things to my body and how the practice change everything in me. By being present everyday I begin to notice the change physically, mentally, emotionally. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼
@lokahayoga543
@lokahayoga543 2 жыл бұрын
Don’t forget the spiritual growth.
@triciacrockett953
@triciacrockett953 Жыл бұрын
Thank you for acknowledging that these movements are challenging for us newcomers and not shaming us for that.
@joanafilipaleitesilva5136
@joanafilipaleitesilva5136 2 жыл бұрын
Yoga changed my life and the way i see tinghs. Im so gratefull for this channel and this community, for beeing in this journey, called life, with me. Remember, it may be dark, and cold right now, but in the end the sun will always shine. Namaste
@eliskac2173
@eliskac2173 2 жыл бұрын
I love that quote❤️🌞
@cherylyeo25
@cherylyeo25 2 жыл бұрын
Was feeling a bit off today so this flow helps to BEGIN - a reboot / reset body n Mind Grateful and thankful as we reaching 3rd week of August - been a nice peaceful birthday Leo Month Namaste to all practising
@arrozc0nleche
@arrozc0nleche 2 жыл бұрын
Thank you for your gentle sign off. It brought tears to my eyes that I didn't know needed to be released! I so appreciate the work you put into creating an energizing, safe, and calm space. 💖
@sarahreillyfilms
@sarahreillyfilms 2 жыл бұрын
I’ve felt so lost and burnt out lately and decided to do more yoga and Pilates/slower movement and meditation to get back in touch with myself and my body. I found this channel and wow it’s makes all the difference thank you so much Adrienne for all that you do
@kevpolk
@kevpolk 2 жыл бұрын
Thanks! It was so grounding hanging out with you this morning. Thank you Paige Polk for the introduction.
@jamesoliver2109
@jamesoliver2109 2 жыл бұрын
I've been away from yoga for quite a while, I knew that I needed to get back into it and now I know exactly where I'll be doing it - thanks Adriene! This is so awesome and the fact that it's free makes me overflow with gratitude and, honestly, I could cry.
@williamb7275
@williamb7275 2 жыл бұрын
🕊🦚Begin day 23. 688 days in a row.🦜🦄
@wikisz98
@wikisz98 Жыл бұрын
And how it’s going ? ❤️
@ellcharlotte
@ellcharlotte 11 ай бұрын
Well done!!!!🎉
@CallMeCrixix
@CallMeCrixix 11 ай бұрын
688 comments
@williamb7275
@williamb7275 10 ай бұрын
@@wikisz98 In 2023, I hit a low energy phase. I kept making it to the mat but progress seemed to have leveled off. Doing the January program now and I feel a rebound of sorts. Now at 1203 days.
@emilybastong3896
@emilybastong3896 2 жыл бұрын
Flow Day 2, 19 days in a row for me. As a not beginner to yoga, this was still really helpful and I stumbled across a few little patterns I was able to correct during this practice. Thank you so much for sharing your time and energy with us!♥️
@hemarajugopalshreedhar3625
@hemarajugopalshreedhar3625 7 ай бұрын
I saw today and found the peace in your voice like a therapy.the relaxed way in which you take your class is a happy energy booster to face the day.Stay blessed. Namaste
@xXlazzyXx
@xXlazzyXx 2 жыл бұрын
I tested positive for covid about a week ago, thankfully I'm over the worst of it but still not great. Today I was fatigued, with a headache but was sick of sitting on the couch feeling bad so I did this video and oh my god, my head is clear, my body is thankful for the movement and now I actually feel like I have the energy and concentration to read a book or do something crafty for the first time in a week! Thank you Adrienne!
@maureenyonovitz5903
@maureenyonovitz5903 2 жыл бұрын
I've been practicing for 8 years but still found new things to work on and discover in this session. Thank you. 😊
@pmwieland
@pmwieland 2 жыл бұрын
I've been doing yoga forever (68 yrs old) and I'm still a beginner! Thank You and Namaste.
@cristinabelo6525
@cristinabelo6525 2 жыл бұрын
I have learned so much about myself in committing to these beginner's practices. I have been doing yoga for about 8 years but this doesn't qualify me as an expert or advanced yogi. My practice teaches me to be humble and true to myself. It hasn't always been like this. Some yoga practices make your ego stand up and it can crush you. So as far as I see it now, it is important to look in the rearview mirror once in a while to be grateful and to honor my daily evolution. So here I am stepping on the mat once again as an 8-year-yogi-beginner. Thank you Adriene & FWFG Team for your support.
@hannahmitchell87
@hannahmitchell87 2 жыл бұрын
wow! what a beautiful comment & thought process
@theresaolszak8668
@theresaolszak8668 2 жыл бұрын
Slowing down to beginning's is always a treasure. Thanks Adriene
@elenaschreiberlmft9053
@elenaschreiberlmft9053 2 жыл бұрын
Happy Spring, Adriene! Happy May! Thank you for being such a dedicated, generous teacher and such a warm, kind, loving soul. I'm so happy you're on this planet sharing your gifts with the rest of us!
@zuriwilson-seymore8939
@zuriwilson-seymore8939 2 жыл бұрын
Blessed Beloved Beauties! Flow Day-2 is a beautiful practice to return to the basics. I appreciate the slow flow and the internal freshness for a nice energy shift. I am ready for meditation. 🧘🏾‍♀️ Namaste and Ase! 🦋❤🦋
@SharonFlynn
@SharonFlynn 2 жыл бұрын
Begin day 23. August 2022. This is such a lovely practice. I am learning to be aware of every movement and the position of my body parts. I went into a deep forward fold at the end and it was just heaven.
@meadowsong8560
@meadowsong8560 2 жыл бұрын
Just going to bed now. Super excited for tomorrow morning to check out the video!
@moniquewalrond950
@moniquewalrond950 2 жыл бұрын
Adrienne I have been following you since the first uk lock down. I can honestly say you have changed my life,mind, breathing, and body. I give thanks to god for your life for helping our lives you are an amazing human
@jackalynrene6509
@jackalynrene6509 2 жыл бұрын
I just returned home from four weeks of hiking in Scotland, and this was so timely and needed to ease back into yoga after some time away. Thank you!
@RobertaA7
@RobertaA7 Жыл бұрын
This is exactly what I needed this Monday morning. Perfect- As always, THANKYOU, Adriene xxx
@natrisp6809
@natrisp6809 2 жыл бұрын
Amazing - just practised this with another 860 people around the world. Thank you darling girl, and for all the team to help us FWFG and for bringing the YWA community together. What a gift. Namaste 🙏🏽 ♥️ 🧘🏼‍♀️
@juliogomez7176
@juliogomez7176 2 жыл бұрын
Adriene is super talented at teaching Yoga. I watch her videos anytime I have anxiety, Loneyness, depression, feeling down, and more. Sending love from Houston Texas to Adriene and her sweet Dog: Benji! Love you Adriene, you're amazing!
@tabithasmith9910
@tabithasmith9910 2 жыл бұрын
Day two complete ! Thank you for always helping me to be mindful of my body 🌸
@wonderwoman5528
@wonderwoman5528 2 жыл бұрын
Did this practice with my 68 year old mum. I did a practice warm up with her beforehand (based on my vast knowledge of yoga with Adriene moves ;)) and she was confident the entire practice and felt, in her words, ‘incredible’ afterwards. :) xx
@trishakingsbury2224
@trishakingsbury2224 2 жыл бұрын
What a gift to have a new video from Adriene on my 40th birthday. And of course to spend it practicing with all of you, my sweet YWA family.
@maritaregan7245
@maritaregan7245 2 жыл бұрын
Morning Adrienne and Benji! Thanks for a gentle introduction back to yoga after knee surgery. You make it feel achievable and ok to do just what I can! Thank you!!!
@birdsongjen
@birdsongjen Жыл бұрын
After months of not doing very much at all, following an injury, returning to YWA is like coming home, in fact it IS coming home - to myself! I thought I would go back to the beginning and now I realise I am going forward to a new beginning, where familiar poses have new feelings and meanings. Thank you Adrienne, for your presence and your very gentle and kind approach. Namaste ☺
@fluffyross2297
@fluffyross2297 Жыл бұрын
Thank you Adriene, that yoga practice was sublime 👌 I love how calm it was, and it has definitely helped me to work some things out in my head, that were bothering me a little before the practice. I'm not good with change, and needless to say there has been a lot of change in my life recently. I loved it you said about coming to the practice, with an open mind & an open heart, that has really helped me, and will be how I approach change in the future. Thank you so much Adriene, you are a total legend. Namaste my friend. 🙏 ❤
@nicolemostofa7923
@nicolemostofa7923 Жыл бұрын
i am so glad you continue to make beginner videos
@paulmclaughlin6068
@paulmclaughlin6068 2 жыл бұрын
Wonderfully welcoming as always. I particularly liked the line, ‘you only have one plank pose in this practice, and this is it’! Thank you Adriene for your generosity and kindness. Thank you to everyone in this positive community.
@lokahayoga543
@lokahayoga543 2 жыл бұрын
I love planks
@karynicolich
@karynicolich 2 жыл бұрын
I've been struggling with the jump into the mat part of the practice this free months. I feel this practice is all that I needed. So thank you a lot Adrienne to be there and help me keep taking care of myself.
@Ginatus
@Ginatus 2 жыл бұрын
After spacing out through the slower practice yesterday, today I really tried to tap into that "beginner's mind". It actually made such a difference thinking that I'm doing this for the first time :) Very peaceful and calming practice (for someone like me who already has some years of practice under their belt). Though I was trembling in that plank too! If you can't do the full plank, feel free to keep the knees on the ground. And if you can't do downward dog, try puppy posture (knees on the ground, butt in the air, arms and head bowed in front) :)
@rachelrossos
@rachelrossos 2 жыл бұрын
Same thing here - I have been practicing with Adriene for almost 2 years daily and enjoyed being able to focus on beginner's mind. Feeling refreshed now. (:
@valerieroman9358
@valerieroman9358 2 жыл бұрын
Thank you for that comment! This is my first time ever doing yoga and I felt a little bad that I couldn’t hold the plank and the downward dog. I will try that the next time I do them
@Ginatus
@Ginatus 2 жыл бұрын
@@valerieroman9358 Good luck on your yoga journey, Valerie, I'm sure you're off to a great start :) I spent a long time just doing Adriene's 8 min yoga to get the juices flowing and a 20 min bedtime sequence, later moving on to her Foundations of Yoga playlist (with tutorials for different poses). We all start somewhere and work up from there :)
@sanaxx7635
@sanaxx7635 4 ай бұрын
You’re the 1st yoga teacher I followed on KZbin. 😊
@ErzsCal
@ErzsCal 2 жыл бұрын
Thank you Adriene ☀️ Day 2 Flow May’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻
@yaldasafarali8764
@yaldasafarali8764 2 жыл бұрын
Flow Day 2. Excited to join Mays yoga journey with everyone here. Sending lots of love and positive energy to you and Benji and to the amazing community!
@richardhoward7503
@richardhoward7503 Жыл бұрын
Coming back to yoga after a serious injury. This was perfect. Thank you.
@bartvandenberg977
@bartvandenberg977 2 жыл бұрын
This was awesome. My first try at yoga and its not gonna be the last. Thanks Adriene.
@katiemorsovillo
@katiemorsovillo 2 жыл бұрын
So excited to dive in with you-Adrienne-Benji, and the rest of our beautiful community. Namaste🛐
@catporter8417
@catporter8417 2 жыл бұрын
Thank you, Adrienne! Happy May ☺️!
@kellyanderson2651
@kellyanderson2651 2 жыл бұрын
I struggled with this practice. In the beginning, I felt fidgety and like I couldn't get my footing just right, so I felt some frustration. I also feel like when I'm trying to tear my yoga mat in half, I'm clenching and gripping way too much. It's like there's this balance I can't seem to find. But when I remembered my breath, the slower pace felt more welcoming. I also had never embodied my volcano pose so much before! This practice will definitely be one that I do often...Namaste, Adriene! (I usually practice on FWFG, but I have to use the free videos for now...I'm SO thankful they're here!)
@ErzsCal
@ErzsCal Жыл бұрын
Thank you Adriene ☀️ Day 11 Wonder Dec’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻
@shymaid5680
@shymaid5680 2 жыл бұрын
So doing this less than an hour after getting up; let's just say that the practice being really slow and calm made it possible to finish so early (I usually need a bit more time to wake up, lol)! I don't do this for just anyone, you know, Adriene 😂 Namaste 🙏
@sampadaathalye8254
@sampadaathalye8254 2 жыл бұрын
Thank you so much, Adriene My mom and I practice yoga together we have a great time, connecting to the mind and body, your classes are incredible stress reliever, Namaste! Sending love your way ❤️👍🏻
@cherylyeo25
@cherylyeo25 2 жыл бұрын
Its not about mastering yoga BUT its about finding connection btwn body and mind - LOVE this! Thank YOU Adriene / YWA / Community for supportive and holding such space of BE Flow indeed! as the monkey mind was non stop however non striving as go w flow ... also finding pockets of pauses, be .... allowing my body & mind to marry Namaste to all practising - May you find ease in beginnings
@zuriwilson-seymore8939
@zuriwilson-seymore8939 2 жыл бұрын
Blessed Beloved Beauties! I substituted Begin Day - 23 for Yoga for Cramps and PMS and thank God I don't have cramps, yet I most certainly have PMS symptoms and now I feel refreshed and ready for a meditation before I work my part-time gig. Namaste and Ase! 🦋♥️🦋
@beguum
@beguum 2 жыл бұрын
Flow day 2 - Thank you so much Adriene, you are the sweetest! Namaste🙏💘
@Ginatus
@Ginatus 2 жыл бұрын
Thoroughly enjoyed that seated forward fold today :) Knees generously bent, into the love cave we went haha.
@ghjgme
@ghjgme 2 жыл бұрын
I always forget how short 20 minutes feels, but 45 minutes felt overwhelming. Glad to do it, my body really needs it this week.
@CeciliaKautzman
@CeciliaKautzman Жыл бұрын
WONDER ❄ | December 11, 2023 | I'm on day 1,440 of daily YWA, and still look at myself as a beginner in many ways, because there's always more to learn, right? Great way to get reconnected with my body after a day of a lot of meetings and sitting! 🙏
@brigeatenex
@brigeatenex 11 ай бұрын
Wow I wish I was where you are, well done on the effort! I keep dropping yoga but keep coming back as Adrienne’s videos are such a nice slice of calmness 🥰
@CeciliaKautzman
@CeciliaKautzman 11 ай бұрын
@@brigeatenex it's all about finding what feels good to you! Celebrate tuning into that calmness whenever you get to it! 😊
@valerieh5400
@valerieh5400 2 жыл бұрын
I’ve been doing yoga for more than 10 years, and I finally felt and understood squeezing the inner thighs into the mid line in my body and mind. I’m starting to notice that I am more able to adjust myself where needed, thank you for this practice. It’s nice to come onto my mat to a place of stillness and that this can be found again.
@fiddler1252
@fiddler1252 Жыл бұрын
Wonderful session! In THE Wonder today. Namaste everyone!
@anyaforestell
@anyaforestell 2 жыл бұрын
Wonderful gem of a practice for Day 23 of BEGIN, August 2022!
@CynthiaKenny-c8l
@CynthiaKenny-c8l 5 ай бұрын
Hi Adriene! I'm so happy I tried this video with you today! I could do it! I love how you make it possible for me to slowly learn and improve "my" yoga practice! You're a great teacher and a wonderful human! Thank you for all your videos. Namaste
@andrewjstockwell
@andrewjstockwell 2 жыл бұрын
Thank you for all that you do Adriene. Words can't express how grateful I am for the work you do.
@matthewamystapanowich6495
@matthewamystapanowich6495 2 жыл бұрын
This was exactly what I needed to focus back in on the little things within my body, not just going through the motions!
@sophieanneperniaortoza612
@sophieanneperniaortoza612 2 жыл бұрын
May 3, 2022 05:13 Intention : flow with a beginner's mind It is good to revisit my practice with a beginner's mind that slow and moderate movement which reminds me of how far I have gone through in this journey body, mind and spirit. Thank you Adriene See you all tomorrow beautiful souls Namaste🙏🏼
@gianshant
@gianshant 2 жыл бұрын
Lovely Adriene always so nice to practice wit you ALL!!
@ronaldmartin6467
@ronaldmartin6467 Жыл бұрын
OMG, I feel so refreshed. Thanks for the lesson!
@radhatanwar8288
@radhatanwar8288 2 жыл бұрын
Love feeling all the postures and poses out - love you Adriene!!!
@paulathomson1166
@paulathomson1166 2 жыл бұрын
with my bestie today Adriene - thank you
@zahrasaadabad7150
@zahrasaadabad7150 2 жыл бұрын
Thank you dear Adriene.I love you. 🌷🌷🌷🌷🙏🙏🙏🙏❤❤❤❤
@AylaSharon
@AylaSharon 2 жыл бұрын
I'm very thankful for this "Begin" month. After months of not practicing, my muscles, lower back, and hips are very tight. Slowly re-entering my practice helps my mind to not become discouraged and quit, like it has the few times I attempted to come back.
@RAJEEVRANJAN_07
@RAJEEVRANJAN_07 2 жыл бұрын
This session was very gentle and relaxing for me. 🙏🕉️🌼💗
@adriennedavis2175
@adriennedavis2175 2 жыл бұрын
Good morning wake up video!! Thanks A
@peppermintwoman2049
@peppermintwoman2049 2 жыл бұрын
I'm going to try yoga again. I used to love it. Then I had abdominal surgery, developed abdominal adhesions and myofascial pain syndrome and need to work on stretch my adhesions so they don't cause me horrific pain any more. I truly hope yoga won't harm me or reinjure me bc I really need the stretching 🙏🏽🙏🏽🙏🏽
@ronawilson6955
@ronawilson6955 2 жыл бұрын
Can't wait for this later....sounds fabulous
@TheClarkeh
@TheClarkeh 2 жыл бұрын
Flow Day 2 🧡 After 16 months I still feel like a beginner. Adriene gentle guidance helps me accept myself exactly where I am at on any given day. 🙏Namaste
@TheClarkeh
@TheClarkeh 2 жыл бұрын
Begin Day 22 🙏
@janeybakarbessy2330
@janeybakarbessy2330 2 жыл бұрын
I have been sick for almost more than 2 weeks and normally I do every your yoga. So this is a good one to start easy after these weeks of laying down on bed. I am still not ok but this is great to get back into it. Thank you Adriene & Benji!
@fesuoya
@fesuoya 5 ай бұрын
Hi! This is the 3rd day in a row I’ve done this yoga session. Haven’t exercised in quite a while so slowly getting back into the groove of things. For some reason today felt more challenging than the last two days 😅. I really enjoy the way you teach, Adriene. Thank you.
@melodicmynd4264
@melodicmynd4264 2 жыл бұрын
Nice calm morning opener on this wonderfully rainy May 2nd! (Particularly enjoying the serene sound of the raindrops here in Colorado, we need it dearly) Sending much love & positivity to everyone, including Adriene & Benji! 💙❤💜 Really looking forward to the May flow, Namaste!
@SlightlyStrangeFlo
@SlightlyStrangeFlo 2 жыл бұрын
I'm not a beginner but love these beginner's videos. It's so nice to slow down a little bit and really focus on how different poses feel in my body. Love love love.
@dragonslayer_eyre2315
@dragonslayer_eyre2315 2 жыл бұрын
Perfect! Just right for my pace today 😍 Flow day 2!
@diraukoh6845
@diraukoh6845 2 жыл бұрын
A wonderful way to start my morning ❤️
@ravngrs6665
@ravngrs6665 2 жыл бұрын
Day 719 in books ❤️. Loved it 😀
@larrygcrews7971
@larrygcrews7971 Жыл бұрын
Thank you Adriene for your time to do these videos....im a 49 year old male with a long list of surgeries and injuries.....Your yoga for beginners has helped me so much on so many levels i cant thank you enough besides telling you i feel like im in my 30s again by doing your yoga everyday for over 2 months now!...... HARDEST PART IS SHOWING UP IS THE TRUTH!!! PEACE ☮️❤
@jewelbusch2161
@jewelbusch2161 2 жыл бұрын
I’ve been practicing yoga for years now but had neglected my practice during a very busy summer. Glanced at the August calendar and saw that today’s practice was exactly what I needed, as I felt like a beginner all over again! Thank you, Adriene for the very gentle re-introduction for me into a practice I truly do love, but had forgotten.
@zuriwilson-seymore8939
@zuriwilson-seymore8939 2 жыл бұрын
Welcome back Jewel! Nice to meet you! 🦋❤❤🦋
@lazylaurablue
@lazylaurablue 2 жыл бұрын
This was great, thank you! I really love the pace you take. I spent one week on your 20-minute yoga for complete beginners even though I have done yoga before, it was about 15 years ago and I never really graduated past beginner. I enjoyed that video very much, but yes after a week I was ready for something new. I was extremely surprised to find myself in the plank position towards the end of this and when I thought about it afterwards I couldn't imagine how I got there! Lol. However I got into it again, much to my surprise. Yes it's a challenge for an arthritic and slightly overweight 63 year old with very little yoga, but yes that is the point. It is not behind me, so it s worth doing and I look forward to doing much more with you after I've done a week of this one. I love the fact that Benji joins in! My Lhasa apso joined me for a session last week. His contribution was very similar to Benji's. Lord love their angel souls!
@corinneharris6340
@corinneharris6340 2 жыл бұрын
I just discovered you, thank you Adriene! I’m grateful to be back on the mat after too long.
@aakritisharma9444
@aakritisharma9444 3 ай бұрын
I am an absolute beginner and have never done yoga before. This session was great and I hope I can learn more and build strength and consistency as I go. Thanks Adriene! Love from India. Namaste!
@brendaturner-k2y
@brendaturner-k2y Жыл бұрын
I love your channel. I’m 63 and new to yoga. I’ve been practicing with you for 2 months. I feel soooo much better since starting. Thank you!
@DimitrisChrrr
@DimitrisChrrr 2 жыл бұрын
A new yoga practice is like a gift every month!!
Fill Your Cup Yoga  |  20-Minute Home Yoga
20:57
Yoga With Adriene
Рет қаралды 3,5 МЛН
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
23:45
Yoga With Adriene
Рет қаралды 53 МЛН
Quando A Diferença De Altura É Muito Grande 😲😂
00:12
Mari Maria
Рет қаралды 39 МЛН
VIP ACCESS
00:47
Natan por Aí
Рет қаралды 23 МЛН
Don’t Choose The Wrong Box 😱
00:41
Topper Guild
Рет қаралды 56 МЛН
coco在求救? #小丑 #天使 #shorts
00:29
好人小丑
Рет қаралды 104 МЛН
20 min Beginner Flow for Strength & Flexibility
17:38
Yoga with Kassandra
Рет қаралды 1,6 МЛН
10-Minute Yoga For Beginners | Start Yoga Here...
12:17
Yoga With Adriene
Рет қаралды 5 МЛН
Morning Mobility Yoga | Wake Up and Stretch!
22:22
Yoga With Adriene
Рет қаралды 1,5 МЛН
20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels
22:03
Charlie Follows
Рет қаралды 2,4 МЛН
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
30:02
Gentle, Relaxing, Cozy Flow  |  20-Minute Home Yoga
21:10
Yoga With Adriene
Рет қаралды 3,8 МЛН
20 minute Yoga for Flexibility (Level 1) Full Body Yoga Stretch
20:01
SarahBethYoga
Рет қаралды 1,8 МЛН
Yoga To Feel Your Best  |  22-Minute Home Yoga
22:59
Yoga With Adriene
Рет қаралды 10 МЛН
20 Min Daily Yoga Flow | Every Day Full Body Yoga Routine
23:03
Charlie Follows
Рет қаралды 107 М.
Yoga For Hips & Lower Back Release  |  Yoga With Adriene
23:20
Yoga With Adriene
Рет қаралды 19 МЛН
Quando A Diferença De Altura É Muito Grande 😲😂
00:12
Mari Maria
Рет қаралды 39 МЛН