15min Yoga for Mild Scoliosis

Do you have mild scoliosis and want to make sure it doesn't get worse? Try this strengthening yoga practice.
1) Download the FREE printable yoga for scoliosis sample practice plan movewithscolio...
2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Yoga for Scoliosis Practice Transformation online course
movewithscolio...
4) Join the SHINE membership
movewithscolio...
5) Schedule your 1:1 session via zoom to create your personal practice plan
movewithscolio...
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🌐 Website: www.yogaberry.net
😎 Facebook: / yogaberryuk
😎 Twitter: / yogaberryuk
😎 Instagram / yogaberry.scoliosis
⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation.

[@maryenoc6151]

thank you ma'am,i just done practicing your video,,thank you so much for the information for scoliosis 😊😘 God bless always maam cristine😘

[@MoveWithScoliosis]

You're very welcome! Hope you enjoyed it!

[@solo3976]

This kind of flowy movement really gets rid of tightness for me!

[@jennaroberts5027]

Thank you Christine! A lovely simple and quick practice that works wonders.

[@MoveWithScoliosis]

You're welcome Jenna!

[@empresslioness3654]

Does this fix the problem because I was told I had minor scoliosis its not a major curve at all... they told me to do yoga and exercises 😊

[@seethalkumar5350]

Does it change or any updates please share i also have minor scoli

[@sameliacraughwell4013]

I have just finished practicing.your video. I feel good. Thank you.

[@MoveWithScoliosis]

Wonderful!

[@dullistic1]

please dont ever delete this vid

[@MoveWithScoliosis]

I don't have any plans to delete it 😊glad you enjoy it!

[@dullistic1]

@@MoveWithScoliosis yes i very much do, i always go to this yoga video to help ease with the tenseness and pain from my scoliosis :)

[@YogaHealingjourney]

This is absolutely helpful thank you for sharing my new sister in yoga 🤗

[@MoveWithScoliosis]

You're so welcome!

[@tetianagrabovska9621]

Thank you 😊!

[@thatthing2139]

Hi, I just wanted to ask something. My dad and a lot of other family members have scoliosis and my dad thinks I have it too and I'm really worried. Sorry for my English, I'm 12 and it's not my first language.

[@ImyJayne]

hey I found out I had minor scoliosis at age 17 or 18, its not something to be worried about and I live a happy life doing yoga, lifting weights and lots more, I quite like my 1 curvy hip now haha! Get to see your doctor and ask to be referred for an x-ray. At 12 years old there are preventative measures you could do to help as you continue to grow or even some chiropractor or physiotherapist exercises you could do too :)

[@denisekay15]

I have scoliosis

[@kanimollyarumugam7392]

Thank you ☺️💕

[@monalisabio4880]

Thank you for sharing Madam 😘

[@denisekay15]

Very good

[@netflixp3038]

I have scolios but it just started yesterday so I have a question does scolios cause neck pain

[@arshtictic6989]

Yes it could be

[@chahinezbadi6510]

Yes

[@BadCane]

Or dizziness if it's mild?

[@shafinaadamrafeek1154]

Hai mam am shafina from india , 27 yrs old, suffering neck pain and back sholder pain, take mri to identfy dexto scoliosis of cervical spine, plz tell mam what excersis need , plz reply

[@MoveWithScoliosis]

Feel free to make an appointment for a 1:1 session via zoom! I'll be happy to help. Just email [e-mail]

[@shafinaadamrafeek1154]

@@MoveWithScoliosis thanks mam

[@sophiemaster2383]

Cai i ask if there is payment in 1 on 1

[@madison02031]

Nul nul nul !!!😡 elle parle beaucoup mais fait pas beaucoup d’exos et c’est même pas 15mins