Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture

⭐️ Physical Therapist and Pilates teacher Jessica Valant takes you through this scoliosis workout that will stretch and strengthen your back and hip muscles. You can do this scoliosis workout at home with no equipment needed! This routine includes the best scoliosis exercises and scoliosis stretches for pain relief and improved posture. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@JessicaValantPilates]

I have a full length 50 minute scoliosis workout for you here! - gum.co/bIDZo

[@charocflores]

yay

[@susan838]

I am interested in this video Jessica. I am 3 years out from a total right hip replacement (as well as scoliosis on the right). Do you think it would be beneficial and should I do this daily? My hip does occasionally bother me so I modify as I can.

[@omersiraj1258]

Hey Jessica I can't purchase this but I really really need this 😭😭😭

[@Lillis-cg1nw]

Thank you for doing these videos. I've been exercising and looking at Pilates or Yoga, but it's hard with Scoliosis. I feel I can at least do it correctly with these videos.

[@chingbelarga5759]

​@@susan838

[@lindafriedel2552]

I've had Scoliosis for a few years. I'm 70 yrs old. It is very painful, and I can't walk very far because of the pain. I've been told that there is nothing that I can do about it. BUT, I just followed along with this video, and it felt wonderful!!! I'm so grateful to you Jessica, for teaching me that I can still exercise! I'm hoping that if I do this every day, I will be able to go for walks again!!

[@wendythomas4930]

Daily stretching and toning will completely, change your life, mobility, pain, appearance!!! Go slowly...I promise it will work!!😃😃😃😃

[@lindafriedel2552]

@@wendythomas4930 Thanks for the encouragement!!

[@wendythomas4930]

@@lindafriedel2552 You are welcome, sweet lady! There is actually a photo of a video on KZbin of an elderly woman with a totally rounded back, and after daily yoga her posture is perfect!

[@thatlovelydancerIlao]

You will be able to. Our bodies can be very gracious if we don't give up. Praying for your journey and hope in my older yrs.. I will still feel young inward and not just look young outward

[@BasiaBarker]

@@wendythomas4930 - how can I start to motivate myself to try change this horrible posture, my spine is so crooked I've been so depressed and in pain that I don't even feel like getting up in the morning.. It hurts to stand, it hurts to sit.. I used to be so cheerful (photo) and now I feel that I lost hope.. I'm 68 years old..😥 🙏 💧 🐾

[@yasmineoullai6679]

I'm 26yo and I have a scoliosis too , the section comments is really helpful, I can identify through so many things people say in the comments and it makes me feel less alone, i really hope to heal, and I hope all the people with this condition heal too, it's hard sometimes, but we can do it, we are warriors ❤❤❤

[@mariyamfatima6454]

Hiii..

[@wendybaker8119]

I accepted the fact that at 74 I would just have to deal with my back and hip pain after 6 weeks of physical therapy only made things worse for me. I had done one of Jessica's workouts previously, but decided to do it again. And again. And after doing it daily for a week, I felt that I had gotten my life back. I was able to go up and down stairs without pain. I could bend over and pick things off the floor! I could walk my dog, all without pain. The best part is Jessica's wonderful positive attitude. It's great to know that it's okay if I can't get all the way over on one side! I can easily find the time to do a 17 minute workout every day. Thank you.

[@KateCart]

Praise God!! U did it!! 😊

[@moon_rain_clouds]

Hi Jessica I'm 13 and I've been diagnosed with scoliosis a year ago I've been doing your exercises for scoliosis and they've really helped me with my back pain Next month I will go on holiday and I will be surrounded by many people (its a group holiday) and l won't find time to do these exercise I would kindly ask you to make standing scoliosis exercises and stretches if it is possible (if not no problem) Thank you so much 😊

[@a.arslan11]

Hi ! I am 13 and have been diagnosed with scoliosis .. with probably 8 years . But the doctor never told us to get anything - like back therapy . But now it hurts so so much , so I really try .. and this video helped me ! I will do it everyday from now on . I also have muscle weakness on the right side of my body 😅

[@amarigannoyunu587]

Hey, how it is going

[@carrie7703]

Day 1! I am 15 years old and I have been diagnosed with scoliosis since I was 10. I have tried a lot of ways to minimize my back pain and different stretches for it. After watching this video, my back feels amazing! Tysm for helping me, and all the others watching this video, with my back pain!

[@sunflower_6086]

Hey just cheking if u have the same signs as me , do u feel lower back pain excatly , when u'r standing for so long ? + a reminder to do the workout again

[@muluavila]

@@sunflower_6086 the question is not for me, but yessss. The pain there is terrible after a long day

[@tr1bes]

Before 16 years old, it's easier to treat it. Afterward, there is no gping back.

[@magicdragon905]

Result?

[@843bea]

I felt this exactly!! before my surgery when I went to a concert where I had to stand for ages my lower back was in so much pain I had to leave early, Im around 6 months post op and I have no lower back pain but my shoulder muscles are taking a while to adjust, the healing process is long!! @@sunflower_6086

[@user-dk9pi9kg1l]

Hi! I'm muhammed i live in a village and hospitals are hard to reach(there is some transportation issues )so i delayed my treatment .then i found this video and it helped me so muck . Thank you jessica ❤❤❤ I'm 17 and i had difficulties in studying because of scoliosis and now i feel no pain . I,m so greatful❤

[@finjamueller4921]

0:13 Breathing exercise 7:28 Leg circles (left side) 12:03 Other Side 14:32 Back lengthening

[@dawnisenhower3734]

I have suffered with scoliosis for 35 years after being diagnosed at the age of 15, I have had chronic pain on a daily basis and have been under chiropractic care to keep me going. Even though my curve has never required surgery, I have seen it glaring back at me several times during various points of my life in x-rays. At 25, I dealt with the very painful consequences of a love for running when my rib cage actually started to separate. Even though chiropractic helped me heal and get relief from that situation, the ribs on my left side will never be the same. Today was my 5th straight day of doing these stretching exercises and it is making a difference. When I turned my head while checking traffic this morning on my way to work, my neck actually turned normally in a fluid motion without stiffness or popping. I actually feel more stable without all of the tightness in my muscles, and my spine does not feel compressed. This is the best I have felt in a long time, and I am so thankful that I finally committed myself to doing this every morning.

[@zain4915]

How are you doing now?

[@threepoogee2898]

i've just discovered that i have scoliosis in my 20s. thank u for ur videos! ur videos really help me. hope u r always healthy n happy 🤍

[@Malsbury1213]

So glad I found your videos on scoliosis. I’m 70 years old , practice yoga and am active but have noticed unless it’s keep my back muscles and core strong I’m in pain. I love your approach and will continue with your recommendations. Thank you!

[@timophat]

OMG.. we love an updated scoliosis routine!!!! I've been doing your other video for the past 2-3 years!! :) sooo good!!! literally life changing!

[@JessicaValantPilates]

I'm so glad!

[@cynthiaalexander8697]

Cc

[@okaykatee]

Same here!! Been doing the other video for like 4 years now and just found this new one and love it!! :)

[@totaal-ktkoota1355]

@@okaykatee hi, does your posture improve after years of consistency? or only the pain relief?, because my problem only the posture, thankfully not suffering pain

[@totaal-ktkoota1355]

hi, does your posture improve after years of consistency? or only the pain relief?, because my problem only the posture, thankfully not suffering pain

[@itshannah7172]

heyy !! im 14 years old and have scoliosis, which kinda sucks; and i struggle to pay attention to other stretching videos, as i find them too long and tedious. however, i recently came across this and it is soo helpful !! compared to other exercises, i feel motivated to do this workout, and i can properly fell my back stretching in a way it hasn't previously. overall, i just want to say tysm for this it's been very helpful :))

[@John9tv]

Have you looked into getting a brace? Since you're still growing I think that could be very important. Most doctors will only see surgery as the only treatment but a lot of people think braces help

[@urfavluna777]

Omg, I’m 15 and I have scoliosis as well, i feel good that I finally can relate to someone young and with scoliosis, I hate when people ask me why one of my shoulders is a bit higher that the other one JAJAKJSKSJKS but this vídeos has helped me with the postured, love you and I hope your doing well 😽😽😽

[@slo0853]

​@@urfavluna777 hi I'm 15 and I have scoliosis too your not alone!

[@cottoncloudzzz]

​@@slo0853me 2 :)

[@gviel]

@@cottoncloudzzzme 3 🙂 whats your curve ?!

[@patriciacamillemulato2885]

Day 1 and i can already feel like my back is relaxed. I didn't realize i was so stiff til i tried this workout. Hahahahaha! I will try to do this everyday and update you of the progress. Thank you for this! (Sorry for my bad english)

[@user-jj1pp1nz7r]

Как вы? how are you?

[@ADollTheUniverse]

Thank you so so much for this wonderful video ! I'm a month into doing this workout several times a week after doing another workout and I already feel such much less pain in my everyday life and my posture has improved a lot 🥰

[@donnaowens4514]

I love your gentle and patient approach. Many precautions you mentioned were right on target and I could relate to what you were referring to. I was feeling “yucky” all day and decided to do your scoliosis video. It made a big difference and I felt better the rest of the day. Again, your slow, patient approach was very helpful and I appreciate your empathy for those of us who’re suffering.

[@daniekanarathan2305]

this was really emotional for me but I made it through

[@mcqueen4059]

Very proud of you! Keep going sweetie 🤍✨

[@michelelafiura5272]

Stay strong, your beautiful inside and out. 💕

[@psimmons8754]

Its emotional for us all girl

[@daniden173024]

Same here! Glad you pushed through it

[@jillonajourney3346]

encouraging you to keep trying, today is my first time.

[@kamalanishanicex3]

Amazing! I haven’t been able to move much for 4 days but this brought much relief and gave me encouragement to not allow the pain to keep me from moving! Thank you Jessica!!

[@leahjohnson6868]

I really appreciate how accessible your exercises are : I struggle to find time but the ease with which you flow through the routines & the “bite-size” offerings bring me to my mat more consistently than something overly ambitious. Thank you. 😊💚

[@JessicaValantPilates]

That's great to hear!

[@JosiePinkPanda]

One of the best vids for scoliosis, my ribs hurt me so much and this video helped loosen them up really well

[@n8ztadogg]

Thank you so much. This session was not only beneficial but informative on why and the benefits of each position. Excellent work Jessica!

[@nesplanets44]

So in love with this exercise and I'll include it on my daily routines~ thank you so much!

[@bethemery7526]

I just LOVE these videos. I recently discovered this channel and it feels like I have finally found the work outs that work best for my body... they're the perfect combination of being challenging yet comfortable. Thank you so much 💗

[@ji-hyungye6641]

Thanks, you removed my backpain. I'll do this everyday.

[@user-cp4me6jj7w]

I am so grateful that I discovered Jessica's channel about six months ago when I was searching for hip pain/bursitis relief. That has healed but now I am moving on to your pilates routines for scoliosis, which was diagnosed about 5 years ago. It has been so helpful! I love the short routines yet you pack a lot in for the time.I am more likely to roll out my mat regularly as a result. Many thanks!

[@vlogs.715]

I’ve been diagnosed with moderate scoliosis and are working on getting a brace at the age of 11 years old, I have much anxiety about not really knowing all of the answers considering not many doctors know much about scoliosis. But doing something’s small like these exercises daily is really helping my mindset that even the little things like this may help to make a difference! Thank you!

[@Angelhasnolimits]

Hi, omg we are the same age! I’ve been scrolling through the comments for a while and now I’ve finally found so one my age. I also have scoliosis and also have moderate to severe scoliosis. We are very similar! One request I have is if you can tell me if your scoliosis has improved from doing these exercises, it’s really emotional being told that I have to get surgery so I could really use some hope.

[@aryparwa1555]

I have lived with scoliosis for more than 8 years, I feel the pain everyday, feel like it's killing me slowly, especially when I am stress and tired, can't say how pain the lower back pain is. Nobody would understand the pain. Until I found this video last week and started it for 15 minutes everyday. The lower back pain decrease a little by little, I feel my back muscle better. I will keep doing this workout everyday. She is really amazing, she explains every move very detail. Thanks a lot Jessica. Hello from Indonesia 🇮🇩 (Sorry if my English is bad).

[@Mina-pj7qs]

I can’t thank you enough for this video!🙏🏻🙏🏻🙏🏻Even for 18 minutes, my back feels better, pain is relieved, and I feel normal.

[@chrisdornbush6056]

This helps my back immediately - thank you. I can feel the difference from the first twist (painful) to the last (much more comfortable)

[@julielazaroff4796]

I have come back to this routine time and again. Its very good if you only hv 20 minutes. Thanks, Jessica!

[@breannalynn972]

You are by far the best instructor I’ve found, I am completely new to yoga and most other channels talk in terms I don’t understand and I have to balance doing the yoga and watching the video for instruction. With you I can close my eyes and focus on the yoga because I’m confident in what you’re telling me to do! Thank you so much

[@LilyBlessed24]

This video has brought me so much relief, and has helped me work on my strength, in the exact areas I need to. As I’m sure many can relate, thru the years; I’ve gone to many doctors, many specialists, chiro, I was even addicted to pain medication (clean for 15 years!!!), but never sure real answers or long term relief. This last pain “crisis” lasted almost 10 weeks. It was so bad, I couldn’t get out of bed, I couldn’t drive for more than 10 minutes because sitting up hurt my ribs and back so much. Finally, after more testing and an MRI, I was told I indeed have scoliosis. Apparently my dr thought I already knew this. 🥺. Now that I know, I’m taking things into my own hands. I’ve been researching, reading, trying different stretches etc. I found this video, and it’s the very best one I’ve ever tried. I moved every part of my body that needed to, without causing horrible pain…. I love how you explain each movement, and what it does for scoliosis. I’ve done it every day for 2 weeks, and I’m finally feeling some relief! 🙏🏻🙏🏻🙏🏻 I can’t thank you enough for taking the time to make this for people like me….. it looks like you’ve blessed many of us already, and will continue to. I will graduate to the full scoliosis work out soon! Thanks again and again! 🙏🏻❤️🙏🏻✨🍓🌻🍓🌻🍓🌻🌻🙏🏻

[@marysaraha1580]

Jessica! I so appreciate your teaching style and how gentle and deep it goes working with the anatomy -and pacing the body’s range of motion. I just subscribed to your channel and look forward to more of your offerings. Thank you!

[@marrymemyeonginlee3117]

Thank you so much!! I am 17 and have uneven hips and I felt relieved after the stretches!! ❤️

[@charfoto]

Jessica I’ve been following your stretching exercises for a while now and was absolutely thrilled to find you have an exercise video for scoliosis too! thank you! ❤

[@AmandaFerreira-xg3bm]

Thank you for this. Never have come across anyone doing excercises modified for this condition and acknowledging the difficulties for ppl with scoliosis in doing certain excercises. Really appreciated

[@GiGi-dd5cr]

My back has really been hurting more than usual from moving into a new house and lifting heavy stuff (I have 2 curves that go different ways). I don't really take tylenol or anything so I was just sitting here in pain and came across this video and I'm so glad! Finally some relief, that feels so much better. I get up at 5am and will be back here to do this again first thing in the morning!

[@homemakersheart3614]

Fabulous!! I have had a sore collar bone and elbow for weeks. After this exercise it feels a bit better. First time! I look forward to adding this into my day's routine. Thank you. May God bless you.

[@anitathorn2340]

Have had scoliosis since 13 Was on pain killers constantly I’m 56 now & been following Jessica since lockdown, she is Amazing , very clear & easy to follow . I have had no pain killers for over a year now I’m so grateful to Jessica

[@ksiemer7295]

I'm glad I found this video...I really like the stretches ...I've accepted my scoliosis for years but trying to use inversion to correct it...this is a great addition..I appreciate your calmness and the way you conduct this workout...thank you .

[@tomvdberg4328]

Ive been following you for years now. - love you thanks for this amazing exercises

[@cashews15]

I never knew about pilates before I met your videos , you changed my daily habits and now practicing pilates for my scoliosis or doing anything related to pilates makes me feel so good. Thank you so much , you are a fantastic person, I wish you only the best in your life. Thank you ❤

[@JessicaValantPilates]

Thank you!

[@FR642X]

I am delighted with the results achieved using your exercises. After four days of daily exercises my back muscles are not hard, contracted lumps but soft and flexible…and pain free. Thank you!

[@ecee5139]

You're awsome and I'm grateful. You've helped me so much in my scoliosis journey.

[@deenadayalbannu5334]

I started loving pilates because of you...and the way you talk throughout thr workout and explain everything is really amazing ... love ya! ❤️

[@JessicaValantPilates]

Thank you so much!

[@kellypantaleoni5166]

Love that we ended where we began! That really enabled me to feel the progress from this gift of a workout💗 Thank you😌

[@JessicaValantPilates]

You're so welcome!

[@darlahenderson954]

This has helped me so much with the pain and stiffness, thank you so much Blessed Be!!

[@beaniebunns]

I’m 23 years old with some pretty major scoliosis, and working is super hard because of the pain. I just tried this video and it kinda feels so refreshing! I’m going to try to remember to do this every day to regain mobility up until my possible surgery. Thank you for this, I’ll be back with updates!

[@nathanielgiandomenicogames6464]

Thank you so much It’s being 1 Week of doing this exercise and I already feel like I can breath better

[@loislaudin]

Thank you so much for doing another scoliosis workout, Jessica . I've been doing your other one from 2015 every since it came out. My bone density improved. Thank you.

[@JessicaValantPilates]

You are so welcome!

[@xermaine]

Omgeee, i did feel good after that. And it just took 15minutes~ thank you so much!

[@jillonajourney3346]

Thank you! I have had scoliosis since childhood. I went to a new massage therapist and she encouraged physical therapy. Cost is an issue for me right now, so I say thank you very much for these videos. I have subscribed.

[@jeannedesilva6980]

Thank you Jessica. Your exercises are really lovely . I know it will help my issue which is there for nearly one year.. pls keep posting clips. God bless you

[@johnhardaker8625]

I been doing these exercises everyday,l like it because you go through all the moves ,so easy to follow.❤

[@pauladaedelow2007]

Thank you, Thank you! I was just diagnose with Scoliosis after experiencing back pain for a few months. There were signs but I was still surprised! I had stopped doing yoga due to family obligations and can feel the weakness that is more than likely contributing to the pain. I'm 59 and really liked your gentle movement to begin strengthening my back and core, and I'm so happy I found your videos!

[@715keeks2]

this is a LIFESAVER! I have had two surgeries for scoliosis and still am in the same amount of pain as I was before my first surgery. I'm going to try to do this often and report back soon.

[@martifogel728]

I love your class more each day, it calms me down. One month before my accident I was doing ballet, have been for 35 years. I get frustrated but you keep me calm. My right hand is crushed and can not be fixed. Ballet out, but yoga is in. Thank you, MARTI Fogel.

[@naomimcmillan9295]

I just found this scoliosis workout video. I was born with scoliosis and I had surgery at age 18, and had Harrington rods placed on my spine on both sides of the middle section of my spine. I’m now 48 years old and in a lot of pain. Praying 🙏 these videos will help me out. Thank You 😊

[@ivanshanin872]

Jessica thank you very much for what you do! The exercises are helpful and the way you explain them is so peaceful :) Sending good vibes to you

[@katemunro2141]

This video is amazing. I felt the difference after one session. No one had ever told me to check I was breathing into both lungs before. Now I am aware if I I can feel myself leaving to the left more (I normally lean to the right), in a natural way that doesn’t make me feel like I’m falling over.

[@denisejenkins7517]

I've been using this video this week. I just started. It has helped me stretch. I'm still really stiff but I'm not giving up. Thank you for posting this video.

[@kristan.neuner9897]

Jessica... I am 35 with a scoliosis curvature(s) classified as severe. I did just two of your videos today... I'm already noticing a difference and I'm mind blown. I don't even know how to properly describe the bodily awareness this has given me and the light bulb that went off in my head as I felt muscle groups activated that I otherwise typically never think about. This finally helped me wrap my mind around what's going on inside my body and what I can do to strengthen it... rather than centering all my movements around trying to avoid the pain or "stretch" the pain away.

[@findingfluency]

I loved this workout! It was just the right amount of time and made my back feel better.

[@amber40494]

Really nice! I can feel blood flow in my backyard, feels great! I've had scoliosis for decades but it never bothered me until I stopped going to yoga class when covid hit. I'm 74 and it's gotten pretty bad but I'm loving this video! Thank you❤❤❤

[@eternalrest1725]

Doing it for the second time and already feel more balance in that tabletop position with legs and arms up! So inspiring

[@Amelia-sk7hb]

I'm 60 and fit but watched my mom crumble with osteoporosis and scoliosis- I LOVE your videos and already feel a difference in my mobility. Thank you!

[@johnhardaker8625]

Very good glad it takes you through all the moves with her.

[@MaryThompson-ql1wq]

Thankyou for this video! I was diagnosed with scoliosis at 62. Severe case. Last week I did the brace. This week the video! I'm feeling young again. I can still excersize again!!

[@sharonc6152]

I’m 62 and have had scoliosis since I was 14. I tried these stretches and can’t believe how much it helped my pain.

[@jillharris8044]

New daily staple. It feels soooo good🧡 All of your videos are a blessing 🙏🏾

[@maryrosebabon6341]

Thanks for this video. I'm from Philippines. Early diagnose at the age of 30. It feels me comfortable .

[@Tina-ed9gj]

I watch and practice your video "scoliosis exercises" every week and it really helps! This week I tried this one and I really like the new exercises that are a bit different from the other videos. I think I'll practice the 2 videos from now on :)

[@JessicaValantPilates]

Great!

[@LavenderRain24]

Thank you so much for this video - I recently learned I have Moderate Scoliosis and will have my first official Physio session in August this year. Your exercises look really good and easy. I wont be able to do some of them due to being a big (meaning weight) girl. but I should be able to do most of them. I love how you regularly remind us that we can just take our time with it and not feel like we have to rush through each one. A good slow approach is awesome for people just starting out in Physiotherapy.

[@lizzygomzvlove3662]

Thanks for this ..I've been doing this for 2 days it helps me manage my back and lower rib pain ..I'm also trying to work like sweeping using left and hand alternately to get my spinal into the right place

[@arafeh77]

We need another type of video like this!! An updated version please :)

[@FutureloveSibanda]

Dear Jessica, I just wanted to appreciate you and this video, you have turned my life around introduced me to body awareness opened up my body and mind. I was afraid when the times comes I will be the kind of husband who cant lift up his wife, a father who cant play with his kids because of backpain, WELL AFTER DOING YOUR EXERCISES FOR A MONTH I CAN SAY YOU´VE GIVEN ALL THAT BACK TO ME: THANK YOU :) SORRY FOR LONG COMMENT:

[@carolinemckenzie5269]

Amazing video--thank you so much, Jessica! My back feels so much better!

[@francesca76]

Absolutely brilliant! I was in pain and feeling awful because of my scoliosis and in just one week of doing this routine I fell so much better and also so motivated to keep going. All the excercises are explained clearly and they are easy to follow. Thank you so much Jessica!!!!! 👍💪💪💪

[@JessicaValantPilates]

That's wonderful!!

[@lornalutzke3455]

Thankyou so much, I just found this and it has helped me so much.

[@karapalmer3248]

This is perfect was looking for a scoliosis workout!! Thank you

[@JessicaValantPilates]

You are welcome!

[@ginevraba4489]

thank you Jessica! I suffer back pain because of scoliosis and since I do your scoliosis routine every day, my pain practically disappear. thank you from the bottom of my heart, you are so kind and i enjoy with your videos. Thanks from Spain ☺️

[@JessicaValantPilates]

That's wonderful!

[@ladydijanaa1]

You are amazing, you helped me more than any doctor. Thank you!

[@josieflaute7071]

Thank you! I'm 12 years old and I've had scoliosis my whole life. This really helps my back!

[@jacquellinn]

Thank you for your knowledge! Thanks for sharing it and thank you for the way you teach us how to exercise and have a healthy lifestyle! God bless you! ❤

[@hayley6074]

have been diagnosed with scoliosis as an adolescent. After giving birth and gaining weight i have noticed at times tremendous pain in my lower back. Often looking in the mirror I feel insecure about my curve , thru prayer and my doctors advice I started to look up different back stretches i can do to relieve the pain. Wow first time and my back muscles feel so loose. its great i look forward to regularly incorporating this in my day.

[@naomives96]

Hi Jessica! Thank you so much for your well guided video. I loved how you mention things like the plopping in the hip. I have chronic pain syndrom so my understanding of what a common feeling is and what not isn't that intune and it calmed me down. Would you ever consider doing a video for axial spondyloartritis?(if that is the english name). Lots of people who have it have scoliosis as well. I'm doing this scoliosis video a few times a week and I love it :)

[@KathleenGallafraigh]

A friend sent me the link for your video. What a gift! Not only does my back feel much better, but this workout is so relaxing it is also excellent for my recovering from CFS where it's essential for me to calm down my nervous system. Thank you.

[@krisannette84]

the other video has helped me so much. Love these even more. I mix this one some from the other video!

[@dash679]

This video has helped me a lott!! Thank you ❤️❤️

[@ninofarjikia1289]

Great Video Jessica! I love your professional attitude!!! Absolutely excellent ! Thank you❤

[@ysmntaha621]

Hello Jessica, I'm a 30 year old and have scoliosis. I'm really glad I found your videos. I feel a bit relieved after the stretches to finish my days

[@Fadingbeat]

Best one for scoliosis, thank you! :) Will do a 50 minute version next time.

[@rhondaurb]

Oh my gosh Jessica, thank you so much for the new scoliosis video!! I just bought your full length video too!! I love love love your videos and I'm improving so much!! Thanks again!!

[@JessicaValantPilates]

That's so great - I'm glad the videos are helping!

[@Ahmedsabahwww]

@@JessicaValantPilates 😘👍

[@rosedeypalubos7417]

Thank you Ms. Jessica for sharing this helpful exercise. I am new subscriber from the Philippines🇵🇭. God bless ❤️

[@oliviax.8166]

i feel immediately better after the stretch. Thanks.

[@lenaxo4528]

Already feel better! Gonna do this for 7 days. I can only imagine how amazing I'll feel then!!

[@levibautista5440]

Hi im from the Philippines im suffering from scoliosis a and i do this routine daily i helps me a lot... Just wanna thank you for teachibg this routine. Keep safe and God Bless you

[@mooodleoodle]

I don't even know if I have scoliosis, but I am sure I have back problems, so I added this to my routine. I feel so much relief afterwards. Same goes for the other pilates videos I follow from Ms. Jessica. I always look forward to doing them instead of dreading to "work out". Thank you for the free educational videos!

[@tr1bes]

Usually if you or anyone tell you walk unevenly like one shoulder is down while the other is up. Or the hip movement is uneven when walking. There will be tension on one side more than the other when doing these exercises.

[@roxyroxanne8638]

Thx u Jessica!!I found my scoliosis starting affect my sleep recently.i started to do ur other videos for scoliosis everyday.this is amazing!!i feel more relax and finally can sleep well! Thx u so much! sending love form asia

[@JessicaValantPilates]

I'm so glad it helps!