10 min Yoga for POSTURE - Lose the hunchback and fix kyphosis and upper back pain!

This quick yoga for posture practice will help you lose the hunchback and fix kyphosis!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 min Yoga for Upper Back Pain: • Yoga for Upper Back Pa...
🔸 7 min Yoga for Midback: • Yoga for the MIDBACK -...
🔸 20 min Yoga for Back Pain: • Yoga for Back Pain - 2...
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󠁆🇨🇵 🇨🇦 🇨🇭My other KZbin yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.

[@aliciafortuin4183]

this was the best one for my sore scapular. highly recommend!

[@YogawithJoelle]

So glad you enjoyed it Alicia!

[@melss94ish]

So cool that you uploaded this! I was just looking for an upper back practice to help open me up! Thank you.

[@YogawithJoelle]

Yippee! Glad to hear it's what you were looking for! 😃

[@YogawithJoelle]

🌟 I hope you enjoyed this practice! Got tight hips? Remember to get the FREE Tight Hips Fix here ➡ tinyurl.com/frvs3ajr 🌟

[@nicoleleongg]

This is definitely one of the best yoga videos!! Very helpful ❤

[@YogawithJoelle]

So glad you liked it :)

[@davidgodoy9561]

This is the first time that I have tried yoga. This routine felt so good, as I have been dealing with a lot of pain because of my hunchback. I look forward to continue practicing. Thanks for making this video!

[@YogawithJoelle]

You're very welcome David, welcome to yoga! Let me know if I can ever help you find a particular practice :)

[@nicolehughes3858]

How has it worked for you ?

[@amenet8777]

So relaxing thank you 🙏

[@YogawithJoelle]

Glad you enjoyed it! 🙏

[@BethAMcHugh]

Thank you so much for your kindness to help. I am a 68 year old woman. I was recently diagnosed with scoliosis and kyphosis. Do you have any healing stretches that can be done either sitting in a chair or standing? It is painful for me to lay on a mat. I appreciate your help so much. ⚘️

[@YogawithJoelle]

Great job Beth! Quite a few of these moves could be adapted to be done in a chair or standing - for this one, you could start out standing with your back against a wall, basically replacing the floor with the wall to help you straighten your back. Once we move to seated, you can take those in a chair. I don't think I've got any practices for the upper back that are exclusively seated or standing, but there are certainly some great modifications that can be done for just about every pose, so feel free to ask about any in particular :)

[@parthshahani1041]

It felt goooood , Thank you so much Joelle✨✨

[@YogawithJoelle]

That's wonderful to hear!

[@buggirl2841]

this was so amazing! I’m not sure if this makes sense but could you do a video for pain between the shoulder blades?

[@YogawithJoelle]

I'm so glad you liked it! 😊 You might like to try this one and see if it helps: kzbin.info/www/bejne/fXm1hX-te856jNE

[@Rob-J-BJJ]

GOOd vid!!

[@YogawithJoelle]

Hope this helps! 😊

[@sandipnavaleNavale]

My back is hunch slightly i tried many yoga videos but this is very effective yoga poses it really work for me thanks alot dear joelle .pls make next video on straighten arm cause my arm is slightly curved arm not touching to ground.

[@dailyrapture2759]

magic thank you!!!

[@YogawithJoelle]

You're very welcome!

[@Kyrillzak]

Thank you!

[@kathylong6285]

Day 2 hunch Thank you!

[@YogawithJoelle]

Yes! Great job Kathy 😃

[@annevalenti9625]

That was great! Thx

[@YogawithJoelle]

Thanks so much Anne!

[@styrofoampony]

this is soooo good

[@YogawithJoelle]

So glad you liked it :)

[@ashleyanderson3824]

Saved me tonight ty❤

[@YogawithJoelle]

You're very welcome, so glad it helped ✨

[@terrisims9231]

Good morning 😃

[@YogawithJoelle]

I hope it was a beautiful day for you! 🌞

[@sabinakrusevljanin1348]

Thank you Joelle💖

[@shawnaoliver4538]

Amazing

[@YogawithJoelle]

Thank you Shawna, well done! 🌟

[@binalopez]

I'm so happy I found the right exercise.. I'm definitely gonna try this for I need to fix my hunched back... When is the right time to do yoga exercise please advise.. 😊🙏

[@YogawithJoelle]

Great job! The best time to do yoga is whenever it works for you and your schedule ;-)

[@Studioelfey]

THANK YOU

[@Kthxbye988]

Wow that hits the spots that need to be hit! I'm gonna keep at this as much as I can over the next month, hopefully much longer to make it a habit , and I'll report back here if it helped my lame shoulder's lol

[@ingaism]

thank you

[@bjmb23]

Day#2 👍🙏

[@YogawithJoelle]

Well done Barbara!! 🙏

[@connieklimesh5394]

Day 2 Hunch

[@marijkedallimorelindsay2803]

Did this one 2x . Just to get all the movements (hunch)

[@YogawithJoelle]

That's fantastic, well done!

[@LetsplayK]

Good yoga session for my hunchback! The voice over is not in sync with practice though.

[@YogawithJoelle]

Glad you liked it!

[@dianegrillas7408]

Love the 20 minute target area videos. Each morning I can chose to work on whatever area of my body that is bothering me. Your cues are easy to follow. Please keep doing what you’re doing….so helpful with my home practice….thanks

[@YogawithJoelle]

I loved reading your message Diane, thanks for practicing with me!

[@paulettepoli4909]

Day 2 Hunch

[@AV-ng8qo]

Namaste, another amazing flow of asanas - greatful for your relaxed pace - appreciated AUM Namah Shivaya

[@YogawithJoelle]

I'm so glad you enjoyed this one 🙏

[@AV-ng8qo]

@@YogawithJoelle The whole family did thx again Aum

[@kamalove3388]

Joelle, you are my favorite yoga teacher on KZbin. Thank you for sharing this wonderful pratice!!🙂

[@YogawithJoelle]

That's so nice of you to say, thanks for practicing with me! 😃

[@bmgartphotography9960]

I concur!!! Thank you Joelle

[@jackelynzafra3353]

been doing these stretches for the past week every night and my upper back 100% feels better

[@YogawithJoelle]

Thank you for sharing, Jackelyn! Glad it was helpful! ✨

[@petershaw6346]

How's your back now?

[@terrisims9231]

My back muscles are in a spasm every day! This seems to help a lot! Thank you so much! Hope you have a wonderful day! 🥰

[@YogawithJoelle]

You're so welcome Terri! Have a beautiful day too! 🌞

[@AndrewJYang-yy5bn]

Very helpful for musicians! Thank you.

[@YogawithJoelle]

I'm so glad you enjoyed it!

[@ngtesb6660]

Thank you so much for this routine. It's fun and easy and it really works on fixing my hunchback habit. :p

[@YogawithJoelle]

You're so welcome! So glad you found it fun 😊

[@larrysiy4457]

Enjoyed this new routine after doing the wrist and hand practice which you recommended to me for my trigger finger. Also, I’m happy to let you know that I just signed up for membership. Didn’t know you have such a thing. Just saw it on my laptop. Happy to support your work. You are making a difference with the health of those who follow you! Keep up the good work Joëlle 👍🏻😺

[@larrysiy4457]

Not sure why that cat icon is there, must have been triggered by my finger :)

[@YogawithJoelle]

Thank you so much Larry, it's truly appreciated!! 😃

[@YogawithJoelle]

🐈🐈🐈🐈🐈😂

[@larrysiy4457]

Day 2 done! Thanks Joëlle 🙏🏼

[@YogawithJoelle]

Nice job Larry, I'll see you in Day 3 😉

[@christinenewton7694]

This is a great practice. Great moves, very helpful.

[@YogawithJoelle]

Thank you Christine !

[@gilliancarter3788]

Thanks so much Joelle. I have a horrible condition called MCAS which can often result in Fibromyalgia-like aches and pains. Mine is especially bad in upper back and neck. Your gentle but targeted videos help me so much!!!

[@YogawithJoelle]

You are so welcome Gillian, thanks for practicing with me!

[@disneymumau]

Thankyou for this video :)

[@almadeliart]

You rock girl! I would love to be a le to talk about This beautiful exercises of yours. I wish my Boyfriend and my family were willing to try 😋. Namaste 🙏🏿

[@YogawithJoelle]

Thank you! And it's not just you - my husband is SO not a yogi 😂 I'm holding out hope he may become more interested some day 😉

[@mary_asmr5]

What if you can’t get your arms to touch the floor over your head?

[@YogawithJoelle]

That's quite common! It's usually a sign of limited shoulder mobility. This is a quick little practice you can come back to to help with that: kzbin.info/www/bejne/iKS6YWePqNR4e8U

[@monicafernandes3904]

Thank you so much for teatching us great yoga routines i am learning a lot with you and your lessons are helping heal me as well and i hope someday i can be a great yoga teatcher like you all the best ❤

[@YogawithJoelle]

Thank you Monica!

[@julieadamson2860]

Joelle, Do you have a program that, as a beginner I can follow everyday? Thank you

[@YogawithJoelle]

Hi Julie, a daily practice is a wonderful idea - and yes, I do! I would suggest trying my 28-day Head to Toe program, which is between 5-10 minutes every day where we work our way all the way down the body. You can find the full playlist (including the intro video, which explains everything) here: tinyurl.com/noc9ga74 If you prefer to follow it as a full program, it's also available here: www.udemy.com/course/28-day-yoga-challenge-for-all-levels-from-head-to-toe/?referralCode=CB903042FDFA93DDB006

[@alicias.7215]

👍

[@dave.akht8]

Fantastic and loving it. Anyway, is it possible to create 5 minute version?

[@YogawithJoelle]

Thanks for practicing with me! Most peuple seem to love the 10-minute format so I don't think 5 would be quite as effective.

[@julieadamson2860]

Good Morning Joelle. I am working with a chiropractor to help me re adjust my spine. I am aware of some costocondritis in my chest. Will these stretches help with that issue?

[@YogawithJoelle]

Hello Julie, that's wonderful you're working with a chiropractor! These stretches may indeed help, but as I'm not a medical professional, I'd recommend discussing specific questions like this with them. Or you can try them and see if any particular stretches or exercises feel especially beneficial in your body. I also have a chest stretch video here in case that's helpful: kzbin.info/www/bejne/boKko6mcdrRgfa8

[@julieadamson2860]

@@YogawithJoelle sounds awesome! I will look at your chest stretch videos. Thank you!

[@beverlywiley7531]

Thank you for this!

[@YogawithJoelle]

My pleasure Beverly!

[@christinafast4459]

I have this hunchback posture thing myself, so this felt amazing

[@petershaw6346]

Hey Christina! Has it helped improve your posture?

[@christinafast4459]

@@petershaw6346 I have noticed I don’t have much pain lately

[@tinalindberg3583]

Merci beaucoup pour le 2e jour. Très bon et à bientôt, Tina

[@YogawithJoelle]

Superbe, on se revoit sur le tapis pour le 3e jour bientôt ! 😃

[@preckle]

Thanks for this video! I use it most days.

[@YogawithJoelle]

I'm so glad it's helpful! And thanks very much for your donation, it's so appreciated 😃

[@bellechocolate6064]

I geared up at heart center at the very end. Beautiful and healing yoga routine

[@YogawithJoelle]

So glad you appreciated it ✨

[@kathyscott4900]

Loved Number 1, here we go Number 2 🙏 Joelle

[@YogawithJoelle]

Here we go indeed! 🙌

[@kimberlywashington1118]

Hi Joelle, Completed Day 2

[@YogawithJoelle]

Another high five Kimberly!! 🙌

[@rachelrodriguesss]

So good 🤤. Thanks Joelle ♥️

[@YogawithJoelle]

You’re very welcome, thanks Rachel 😊

[@reneerednour3951]

Really enjoy my yoga time. Love your lessons!❤

[@ronnami]

Agreed

[@suwaydocali5478]

😉😉🇮🇳🇮🇳🇸🇴🇸🇴

[@bmgartphotography9960]

Another great video Joelle. Sharing to my IG story. Thank you for creating those short videos ❤

[@YogawithJoelle]

Thanks for sharing!!

[@KathleenGoodwinYogahome]

Hi Joelle I a, loving your videos. Is there a video that can help strengthen my back WITH L4/L5 disk buldge . Thank you and please keep the practices coming

[@YogawithJoelle]

Hi Kathleen, while I can't really advise on your specific situation, I do have quite a few practices focused on the lumbar area, so I'd suggest having a look to see if something there could help you out. They can all be found in the Back/Spine list (on the Playlists tab of my channel) I hope that helps!

[@kurtesy2]

Day 2 Hunch!

[@sigh7726]

First time doing a routine for this. Yoga makes it feel like something I like/that's important to me anyway, and this felt in my body like exactly what it needed. Thanks!

[@YogawithJoelle]

Glad to hear that this was helpful!

[@ipeknurcivcir606]

Day 2 Hunch! I just have a wish maybe the sesssion should be a little more slow because English is my second langauge and it's hard to practice the move after listening and translating

[@YogawithJoelle]

Great job!! If you'd like you can change the speed of the video by clicking on the little settings gear icon towards the bottom right of the video 😉

[@sandeepkaushal2000]

Great. Calm and relaxed way of doing yog. Very useful video

[@Ems_Instructions876]

I like doing this everyday compared to other things I do I hope this works out for me and everyone who has watched this video ❤

[@YogawithJoelle]

Great job! There's an updated combo practice that includes this one here if you'd like: kzbin.info/www/bejne/i4myZ35rm9tsd5Y

[@aywt]

Thank you Joelle ❤ this really helped me to fix my posture! Have a lovely day as well :)

[@YogawithJoelle]

That is amazing, keep up the great work!! :)

[@milliecookie147]

Hi Joelle, Great video! Will definitely try this one when I get my right shoulder stronger. Would also look for your lower back videos too! Thank you,

[@YogawithJoelle]

Wonderful, great to have you with us Millie! I have a little 3-day series for the lower back in case that's helpful: tinyurl.com/k65c8r5b

[@k-shine__08]

Hey there can you plz tell me in how many weeks hunch will settle back..😶

[@YogawithJoelle]

I'm afraid I can't since I don't know you or your body.

[@brianhout1071]

If only I could get my hands to touch the ground when on my back

[@YogawithJoelle]

That's a tricky one for many people! It requires a fair amount of strength openness in the shoulders, which comes with time and practice. But the fact that you're here and commented means you're motivated to get there! Try this quick practice out, it's got a lot of great moves that will help you towards your goal: kzbin.info/www/bejne/iKS6YWePqNR4e8U

[@StephPais]

More like this please

[@YogawithJoelle]

Hi Steph! Here is another that you may enjoy: kzbin.info/www/bejne/i4myZ35rm9tsd5Y See you on the mat!

[@stu-0808]

In the very first exercise, he tightness in my shoulders, or perhaps bend of my back, does not allow my hands to reach the floor above my head, or when I bring my elbows out perpendicularly. They remain about 6-8" above the floor. I assume I just continue doing what I can without straining??

[@YogawithJoelle]

That's very common, you're not alone! And yes absolutely, don't strain but rather go to the point where you feel a good stretch and your shoulders allow you to go without forcing anything. You can also try bringing your arms into more of a V shape (rather than straight overhead in an I shape) and you may be able to get closer to her floor that way. Great job!!

[@stu-0808]

Thank you for the fast response. Later on in the video there’s some postures that involve sitting on heels, which I can only get close doing to in child’s pose. Any suggestions ?

[@YogawithJoelle]

@@stu-0808 I've got a video just to help you with that! kzbin.info/www/bejne/mJy6hWxjmbWUl68

[@dianekoosha]

Love this series will be following you on all your socials! cheers thanks for your service

[@YogawithJoelle]

Wonderful! Welcome Diane it's great to have you with us 😊

[@TheDeez98]

Amazing! Thank you!

[@josiemalone1013]

✨✨✨✨This is great. My left shoulder is still a little bit unfrozen and it felt so good. I’m hoping that the hunchback bump goes down and my shoulder fully defrosts with this video. I appreciate your expertise and calming way of speaking and making short and value-packed videos. Thank you, Joelle!✨✨✨✨

[@YogawithJoelle]

Thank you for sharing Josie, keep up the great work! ✨✨

[@josiemalone1013]

@@YogawithJoelle Thanks Joelle. I was wondering if you have other videos that work on the hunchback.

[@YogawithJoelle]

@@josiemalone1013 I've got a new combo practice that combines this one with another practice that'd be perfect: kzbin.info/www/bejne/i4myZ35rm9tsd5Y

[@josiemalone1013]

Joelle, thanks!✨

[@elainetremblay5639]

Love the upper back practices

[@YogawithJoelle]

Thank you Elaine !

[@mihalbat-or8849]

I loved this! The movement and poses felt therapeutic and were interesting and varied. Your energy felt gentle and affirming.

[@YogawithJoelle]

Yay! Thank you for joining me!

[@Marie-NoelleDuquette]

Day 2 Hunch

[@YogawithJoelle]

Wonderful job!

[@flmilmom3609]

Day 2 hunch!

[@YogawithJoelle]

Yes !! Great job :)

[@helene1342]

Great practice! Thank you Joelle🙏❤🙏

[@YogawithJoelle]

You're so welcome!

[@wertschaetzungs.booster]

Day 2

[@YogawithJoelle]

Yay !!

[@AlisonBoardman16]

Day#2 another good stretch thank you

[@misssweetart]

Honestly love theses experiences they really helped my back! my back feels so stretched out and no longer in pain! Thank you for this video!! WOULD USE THIS TO HELP MY BAD BACK NOW!

[@YogawithJoelle]

You're so welcome! Very glad it helped 😊

[@MsStephanieJane32]

I don’t feel so sore now! Ty!❤️💖💜💜💖💖❤️💖💖