10 Minutes Asana Practice to Reduce your Waistline | The Yoga Institute

In today's video we will be taking you through some asanas specifically to work your core, which will help you reduce and strengthen your waistline.
So grab your mat and follow along this super easy and effective routine.
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[@mohamedshiraz4671]

I tried this for 2 weeks during Ramadan, before breaking my fast. Guess what my waistline reduced from 36 to 34cm

[@Reg98]

Tried yoga during Ramadan? Thts Shirk !!

[@mohamedshiraz4671]

@@Reg98 what nonsense you are talking man.

[@Reg98]

@@mohamedshiraz4671 Yoga is way to connect to Brahm (Hindu Supreme God). And equating any other God to All@h is called Shirk as per holy Qur@n. Also the Shahada says it too.. "There is no god but All@h". So you just committed major sin worshipping Hindu god during Ramadan man. Loll May your god give you Jannah. 😁

[@arunnatrajbanavar4445]

Well done Shiraz! Just ignore the negative comments from negative people.., people should shut up if they cannot appreciate when people do good things.

[@oneness2468]

Thank you. That's inspiring enough for me to start trying it. And I apologise on behalf of the stupidity of other Hindus posting negative comments here. They are indeed bringing it on their own karma.

[@aish0072]

Love the way the way the lady explain just smoothness in her voice

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@53ushakrishna]

I hv also fallen for the convincing manner madam is able to guide us. Her articulation and voice is simply superb and make us follow her strongly.🙏

[@sunderbhat3231]

@@theyogainstituteofficial .

[@sparkleon4love27]

You are a godsend!! Namaste blessings for helping me at 67 years old, return to health!!💜☮️

[@naylabyxbe3411]

I LOVE this practice….I’m returning from a hiatus of a couple years! I’m very careful around who I welcome into my personal practice. This is so lovely and restoring. Namaste’ and thank you 🙏

[@DVines-sz4nn]

Best Channel on YT on the topic of caring properly for our bodies! Ty so! 🍏🍃

[@susannechakan4939]

I love this practice. It reminds me of the first practice I learned from Swami Rama. I am a yoga teacher who had an accident and basically can barely do any of these asanas. I do have spinal issues now. But I did this video making modifications for myself. Maybe it will not work on my waist as much, but at least it will get me moving again. Thank you

[@gayanekhostikyan1584]

Bhut dhnyvad!Shrimti Hansaji!Much energy and life drive to you and your favorite people.💞🍹🍩🎶💐👩‍🎓👨‍🎓☺🍵💫🍬

[@sandhyakiran6907]

Very nice information to youngsters. I will definitely do these asanas daily without fail. Thank you so much madam. Love you.

[@binitadey6993]

Watching this video without listening instructions will be worthless.... U must hear and follow every steps defined in this video I used to do all these asanas from last one month & getting visible result also living a healthy life with maintaining healthy diet.... ❤️ It will also reduce stress and helpful for mental well-being.

[@Puresoul72]

These are my favorite asanas whenever I don't have time or mood😀 to do full workout I make sure to do atleast these aasanas and 5 surya namaskars.keeps guilt away 😀

[@theyogainstituteofficial]

Namaste, keep practicing

[@muraliseetharaman1908]

The only way to reduce belly fat and maintain a good waistline is by eating healthy diet, regular exercises, lots of drinking water, no drinking and no smoking. I have done it in the past doing it today and will do it in the future. I am not boasting but I do have a good physique.

[@tareksik9815]

ওওরও ওওওও এ-ও এ-ও স্ব ওওস্বস্ব ও ওওওও ওপর ও ওওওও ওওওও এ-ও ওওওও এ-ও ও এ-ও ফলব ওরও ওওওও ওওওও ওওওও স্ব ওরও সএ-ও ও স্ব ওওহ ওওওও ওজস্বল সদ্বংশ দুব্ব একটা একটা দুধ ওরও এ-ও এ-ও ও স্ব ওওহ ওওহ ওওওও ওওওও ওওওও ওপর থেকে বাজারে আসার এ-ও সর্ব বামে বামে ফেলে আসা এফএ ওও ওওওও এ-ও ও এ-ও ও স্ব ওরও ওরও সর্ব ওপর থেকে উঠে উঠে ওঁর ব্র

[@lakshana5683]

The woman who was speaking at the beginning really has such a soft voice!

[@tigrebonita]

Thank you very much . Very well explained . The exhalation , inhalation and breathing while holding the position. The voice is also so soothing . Would be great for a guided meditation - Sply for calming , releasing stress .

[@rajkumarbalasubramanian9794]

Thanks Maa.. 🙏🏾🙏🏾🙏🏾🙏🏾

[@an_najm7864]

Very calming and soothing voice😊

[@rhemmadi]

Any video for beginners above 50 with basic stretches or asanas for duration of 10-15 minutes? Full body & mind.?That will be really helpful

[@Anamika8]

Doing all these exercises in the morning will accelerate fat loss! Welcome 🙏🙏🙏😇 Thanks for the exercises mam 🙏🙏🙏😇

[@theyogainstituteofficial]

Namaste, glad you liked it

[@fanfare100]

🙏🏽 Namaskar. Yes! That's why I must remember that it is preferable to do practice the Surya Namaskars after the sun comes up. . Surya = (sun) so one may as well align with and say hello to it in the morning first thing. If you do it first thing in the morning it will be impossible to postpone and forget throughout the rest of the day. Also, by doing so early it helps to raise the metabolism and set the pace for the metabolism for the remainder of the day plus you will be able to greet the rest of the day with a more constructive frame of mind.

[@Anamika8]

@@fanfare100 thanks

[@bhavanashekar1084]

@@theyogainstituteofficial Mam can u tell any exercise to reduce breast size...and thighs

[@bhamajayaram8299]

Very useful video thank you so much🙏

[@greatmom2248]

I am starting from tomorrow inshaAllah and will try for complete 2 months. Will update my comments regularly! 😃 2nd day, have backache. The side bending is tough on my back. Will not stop though.

[@hey346]

wish u luck ,pls update us

[@greatmom2248]

@@hey346 broke something in my right knee while doing intermediate yoga. Can't do any exercise till it gets better. I was a gymnast till I was 16. It been 2 decades past, I don't have enough flexibility left. Will start doing in few weeks. Will update.

[@hey346]

@@greatmom2248 ooops wish you speedy recovery ,just take care :)

[@theyogainstituteofficial]

Namaste, keep practicing.

[@fanfare100]

@@greatmom2248 Salam Alaikum & 🙏🏽 Namaskar. May I suggest that you practice at least 3 months and daily to see a significant transformation. Also, being mindful of your knee issue, as your knee heals, practice the movements as much as possible from a seated position. Postponing all active yoga practice until the knee heals, IMHO would be a mistake as you will be surprised how quickly the rest of the body's condition deteriorates, even in the course of 3 weeks. So, though you may not be able to involve your knee as it heals, attempt to concentrate on the remaining parts of the body and then slowly bring your knee back into the picture. If your knee is still injured after 3 weeks perhaps you should see a doctor as the condition may need an higher level of attention. One of the primary reasons affecting longevity is mobility, so it is important to address such matters as early in life as possible and maintain a disciplined and dedicated regiment of yoga practice throughout. All the best to you my friend and you will be fully restored as soon as possible, InSha Allah.

[@reckless9070]

I’m a guy and I’m really prone to getting love handles which is really annoying. Excited to see what this will do for my sides!!

[@theyogainstituteofficial]

Namaste, you must definitely try it.

[@fanfare100]

🙏🏽 Namaskar. Follow her advice and you will see it will work wonders, especially for you, the lateral moves. And the results will be relative to your level of dedication. From my experience, try _at least_ daily for at least 30 minutes of practice. If you aim for every day, due to natural circumstances you will find yourself practising 5 to 6 days each week. It is better than aiming for 3 days a week and only practising 1 day per week , if any. You should begin to see significant results within 3 months.

[@ninabina540]

Well did you do it and succeed?

[@inkblots7859]

Worth watching 🌸

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@neelamagarwal4361]

Namaskar...finally got something which us very soothing. Can u pls upload a video for daily basis yoga and food habits...to bring ourselves in better shape and mind.

[@shebhamary7226]

P

[@supritiphani1282]

Ma'am I absolutely love this and all you told in the end is true

[@Leo65ps]

Thank you very much mam,for showing such a useful asanas for reducing waist line.

[@zhiansabir4655]

This is absolutely perfect ❤❤❤

[@sanjanasm5124]

Enjoyed! Request more such videos! Thanks for sharing! 🙏

[@therelaxedgirl4634]

Thanks ☺️ 🙏

[@swagatamondal6409]

I didn't even realise before that loosing weight can be that relaxing. Really helpful

[@anishagrawal90]

How much days will it take to loose ??

[@swagatamondal6409]

@@anishagrawal90 it may take some more time but it will work nicely believe me

[@ligiaramos9217]

Gratitude. Gratitude

[@superlearningclasses664]

Smile ultimately comes on seeing u.... U r like grandmaa... And what u suggests is always beneficial.. Love u❣️😍

[@rachelthomas5854]

Soothing & great asanas

[@AYNGAREE]

Namaste Amma🥰🙏🏾 lots of love & gratitude from Malaysia.

[@theyogainstituteofficial]

Namaste to you and lots of love back.

[@bijan1432]

That's call the power of yoga 🔥🙏🏾

[@theyogainstituteofficial]

Namaste, correctly said.

[@mauryazkitchen]

Very simple and easy exercises. Hope I will loose some weight too

[@theyogainstituteofficial]

Namaste, thank you for your kind words. Be positive and consistent

[@rajesukhadeve6234]

Very easy and effective exercise, ma'm. Hope to lose some weight with these

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@Kannoli332]

Fantastic ! Thank you so much Asanass 😍

[@Mspanesar6684]

Fabulous, will definitely try this exercise! It looks so easy 💖

[@theyogainstituteofficial]

Namaste, they are easy and effective.

[@kumaridhanalakshmi5114]

Ur voice is so soothing, vast knowledge and very effective asanas. Expecting you to teach more of asanas to reduce belly fat with diet

[@sukhminderahluwalia1739]

Beautifully explain very soft voice.

[@ChiefCedricJohnson]

Romans 8:6 For to be carnally minded is death; but to be spiritually minded is life and peace.

[@chirineballan4659]

Thank you, just what was needed. I shall try and practice these exercises. Namaste 🙏🏼

[@hansikathathsarani3762]

How was your results

[@chirineballan4659]

@@hansikathathsarani3762 sadly I haven’t had the chance yet.

[@pratyushasarmadhikari6231]

So soothing❤️

[@cosanostra59]

Thank you. I thank life for ur life

[@hwestministries]

Wonderful!

[@peachesandmae]

Thank you so much!

[@Bob-ig2ll]

So Grateful to you ma'am 👍🌹

[@indiradowlut7318]

Lesson learned today ,stay slim stay fit stay beautiful .. watching this video boost our confidence .Age is only a quality of mind we are young as we feel . loads of blessings to you Mam and your team 😇🙏🙌🙌🙌🙌🙌🙌🙌🙌🙌

[@RabRakha01]

🙏🏻Great.Combine with cardio, intermittent fasting and have less carbs.

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@sonalig.]

Amazing Voice ❤️

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@kamrunissashaikh8966]

I really like to watch your vedio

[@kodeeswarithinakaran2429]

Wonderful to listen your soothing voice mam. To see the results for how long do we have to do?

[@blueeyes5952]

Everyday

[@katyaynilife1377]

Really useful asanas👌

[@nivedita918]

U r too beautiful mam nd ur thoughts are amazing due to these reason I m in habbit ti follow u.amazing u r ma.

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@fanfare100]

🙏🏽 Namaskar. Yes, she knows what she is talking about. It is refreshing to find a video where the yogi understands and explains well the practice. Too many times it is: "do this. Why? Because I said so!" lol The yogi lady from the yoga institute takes the time to explain not only the what but also the why. That is very appreciated and have shared the videos with other students and friends.

[@rayc7671]

Lagi chaatne aur maska maarne

[@nivedita918]

@@rayc7671 mind ur businesse .

[@fabiolarene6862]

Great madam Thank you so much

[@musiquerelaxationnature2337]

Hello cool vidéo J'adore vraiment Mille mercis

[@dhvanil1903]

Love all ur vedios maaji, feel to listen more and more

[@pgraja5767]

excellent both narration and performer

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@mangabellala6979]

Thank you

[@mithuroy3809]

Thank you ❣

[@shaheensultana1525]

Very nice

[@SaiHeart]

Very Well Spoken !!!

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@700sonu]

Plz suggest exercise for reduce calves and ankle fat

[@yesammahendry6295]

Thanks 🙏🏽❤️

[@drishtik6355]

Thank you.. ❤❤❤

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@aratipatil7561]

Very Nice👌

[@jerrynobert]

Thanks for all the videos. Can you please cover BPH.

[@sadruddin-zeibunnisas5647]

How do you reduce your legs all the way to your ankles

[@foreverfreemovie04]

0:57 2:26 4:06 6:05 8:40

[@rrina5354]

Oh mum your instructions are trusted from the start. Thx

[@rayc7671]

Mum kya hain bhay

[@shivanip7600]

Luxurious Yog Mata

[@theyogainstituteofficial]

Namaste, these mats are available at our store. Super comfortable, thick and doesn't skid.

[@sarojatirumala9703]

Very useful and nice video mam.i will do regularly 👍

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@josephsielskisr3742]

Sweet voice

[@usharani1357]

Thanking you ma

[@maplemumbai]

Avoid these if you have back pain, it will aggravate over time. Meet with a proper Yoga instructor face to face to understand what best fits your need.

[@manjuladoraiswamy9050]

Yes worth watching but when is the right time to do. Now its pandemic. Regular time we to go to office.... Kindly suggest...

[@aishidharmajumdar8690]

I have heard that yoga and meditation helps in reducing stammering. Can you please make a video on that?

[@sadhguruinnerawakening8109]

Aum chanting karo daily sahi ho jayega

[@deepasoni3791]

@@sadhguruinnerawakening8109 are u sure? My lit'l brother is 13 yrs old, and we really dont want to put a negative impact on him about his stammer, we want him to recover so does it really work?

[@sadhguruinnerawakening8109]

@@deepasoni3791 yes daily aum chanting will help him for sure...sadhguru ne iske bare me bola bhi hai

[@aryana8316]

Namaskar

[@panktimehta8344]

Please make a videos in hindi too your knowledge is great or I can say best if you make it in national language it can reach to so many ppl nd would help them too namskar

[@theyogainstituteofficial]

Namaste, Visit & Subscribe our Hindi Channel: kzbin.info

[@sarojchauhan726]

excellent maam 🙏🏻🙏🏻

[@VandanasharmaVandana-yb5em]

Please make video for breast reduction. And which really work

[@parvathip7060]

Thank u sooo much Namsthe madam I am ur fan 🙏🙏

[@theyogainstituteofficial]

🙏🏼🙂

[@rakshithamn2675]

Namasthe Amma. I'm a mother of two children. And my baby is in his 10 months. I just want to reduce my mummy tummy. It's a big headache to me. I lose hope, I got inferiority complex bcoz of that oly. Amma please try to help me. Is this yogasanas help me to reduce my belly fat. And I'm from middle class family. Which type of lifestyle should I follow as my routine?? Hope you reply soon. Thanks in advance Amma❤️

[@ushasharma1736]

Thanks for sharing 👍💐

[@theyogainstituteofficial]

Namaste, most welcome.

[@geethamohan3340]

Good asanas maji am doing this asanas thans Maji 🙏

[@theyogainstituteofficial]

Namaste, glad you liked it.

[@yogyatrawithnaresh]

Very useful asanas 🙏🙏

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@alicelee9360]

HI! How can I reduce the fat on my thigh

[@edminsharp5353]

I love you so much Mam', Thanks so much

[@Doctor_Q.]

Starting from tomorrow. Cant do cardio while in a joint family

[@theyogainstituteofficial]

Namaste, great.... every step is counted.

[@aasthacoomar3264]

did you see any results so far

[@angeleasworld3701]

I have back pain mam, can I still do this asanas?

[@maggiealexis6576]

Thank You Mam Nice 👍👌😊

[@theyogainstituteofficial]

🙏🏼🙂

[@khairunishakhetikheti3273]

My. India yhankyou

[@disharaghani6481]

Very good video...this is effective for men also?

[@theyogainstituteofficial]

Yes, it is

[@kavitacs6360]

Any disadvantage for discontinued yoga🧘‍♀️.............

[@indumulchandani5076]

Thank you Mam

[@theyogainstituteofficial]

Namaste, most welcome

[@polkadots4285]

Hi! I have a question- when we stretch or bend sideways, do we hold breath for 6secs and release only when we lift up or keep breathing?

[@niveditatawde8681]

While sideways to hold breath for 6 sec while cmg in back to center exhale

[@umeshmorabad8726]

Madam kindly do video on how to get strong seclton muscle and back stif muscle plz

[@namruthasree2984]

Madam please suggest yoga for fibroids

[@hardikvishwakarma9929]

Hi ma'am I am 42 years old I have sciatica from 2 years ago but now from 4-5 days I have back pain that much I hardly bend forward what exercise should I do to reduce my pain. Please help me

[@theyogainstituteofficial]

Namaste, please watch the following videos kzbin.info/www/bejne/bmOslIOBiqiZbMU kzbin.info/www/bejne/Z36pnZaho9Koqs0

[@pm5839]

Mam pls tell asanas to burn upper arm n upper bpdy fat also

[@sandhyabarde569]

Thanks mam

[@theyogainstituteofficial]

🙏🏼🙂