10 Minutes to Your Best Health and Fitness Workout | Tammy Salamone, The Pink Survivor

[@おでかけファン]

Great video my friend 🤗 Thank you for sharing 🙏👍

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍

[@allroundergzfamily4130]

Great 👍❤

[@tammysalamone-thepinksurvivor]

Thank you 😊

[@KennLetsPlay]

I had fun watching this awesome episode full-time my new friend @Tammy Salamone - The Pink Survivor ❤❤♥

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍

[@Amr70]

Great workout, thanks for sharing God bless ❤️👍

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍

[@AlphaTraveler1]

What a great workout. I think that is such a great thing to do in such short time Tammy. LIKE 20. 👍👍👍

[@tammysalamone-thepinksurvivor]

Thank you so much my friend 🥰😍

[@jrosealmendras88]

Beautiful work out Tammy ..take care❤

[@tammysalamone-thepinksurvivor]

Thank you 😊

[@JansWorld7]

Interesting video my friend ❤

[@tammysalamone-thepinksurvivor]

Thanks for visiting 😍

[@OdekakeSupport1.04]

Thank you for this content🤩 My support is always with you👍🤗

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍

[@deansalamone4037]

Thats a tough one!!! Great workout, thanks!

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍

[@marichupalamine8996]

Thanks for sharing. Easy to follow . Good for healthy lifestyle. My regards. ❤😊❤

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍

[@kumarishomecookingandvlogs8341]

Superb

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍

[@smithdolla8329]

Pretty amazing work here... Let's keep going dear🙌💯

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍

[@CandidlySharonH]

Hey there Tammy Great one to save for later.. I love a good combo - resistance and cardio.. Great for all levels too.. good job girl 💎🌸💕

[@tammysalamone-thepinksurvivor]

Thank you Sharon 🥰😍 It’s one of my favorite workouts!!!!

[@CandidlySharonH]

@@tammysalamone-thepinksurvivor ❤️🌸

[@SunKissedKrissy]

10 minutes of exercise is great. It’s more realistic for me than 30-45. 👍🏼 Wow! I really feel the weights in my arms!💪🏼💪🏼 You make exercise so fun!🎉 You’re very flexible gorgeous Tammy!🙌🏼❤️ Thanks for sharing these great exercises. Yes! Hydration!💦 Jump squats - I could not complete the entire set.🥵 I like the little timer in the upper right corner of your videos.👍🏼 I love that your exercises are doable for seniors! Side bends at the end of video feel so good. You remind me so much of Sandra Bullock - you’re even prettier!😍🙌🏼🌹 Happy week ahead my sweet friend!!!❤

[@tammysalamone-thepinksurvivor]

The more you can do the better but many people are doing nothing! If you can move a little each day you will see and feel a difference. Thank you for being here. You did a great job and just trying the jump squats is an accomplishment. Thank you for your sweet compliment too 🥰😘😍♥️

[@ShifuDigital]

Thanks for sharing this incredible content with us. Love it. Keep it up 👏

[@tammysalamone-thepinksurvivor]

Thank you 😊

[@Projectsforlife2021]

All respect for your vitality and activity, and more continuity my friend

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍

[@Rodaportal]

Hey Tammy! 🌟 Just finished your 10-minute workout, and I can feel the burn! 🔥 Your energy and enthusiasm really motivate me to give my best during these workouts. Keep rocking and inspiring us towards our best health and fitness journey! 💪🏼💖

[@tammysalamone-thepinksurvivor]

I'm so glad you liked it! I thinks it's a great challenge and gets a lot done in 10 minutes ☺🔥 Good job!!!!!!

[@jhoe434]

Aw, that's really good exercises Tammy👍 Actually I'm following your steps with my daughter. Thanks for sharing this video with us🙏🏻 10:39

[@tammysalamone-thepinksurvivor]

Thank you so much 😊 I hope you enjoyed it!!

[@RambleandCurry]

Hello Tammy, the workout shown are such great way to start the day with and I really appreciate how you truly motivate us to join you in the group of being fit..

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍

[@leifelliottsofficialmusicc8438]

Hi 👋 I love your channel and your outlook on life….You are truly an inspiration to us all…I’m a new friend and subby💕💕💕

[@tammysalamone-thepinksurvivor]

Thank you 🥰😍 I’m so appreciative for you, your support and kindness!!!

[@leifelliottsofficialmusicc8438]

@@tammysalamone-thepinksurvivor …You’re welcome sweetheart

[@TANAMANINTRODUKSI]

Excellent workout ❤ 10:41

[@tammysalamone-thepinksurvivor]

@@TANAMANINTRODUKSI Thank you 🙏

[@professorsgaming6076]

Your attention to detail in your videos is truly impressive, keep it up and i am finally back after a very long time do you remember me?

[@tammysalamone-thepinksurvivor]

Yes of course!! I was wondering where you have been. Everything ok?

[@professorsgaming6076]

@@tammysalamone-thepinksurvivor yeah everything is okay, but I have lost all the hopes for my youtube channel, viewers are gone

[@tammysalamone-thepinksurvivor]

@professorsgaming6076 oh no!! What happened? Sometimes you have to stay consistent and keep going

[@professorsgaming6076]

@@tammysalamone-thepinksurvivor thanks dear, but I am badly demotivated

[@tammysalamone-thepinksurvivor]

@@professorsgaming6076 Did you lose followers?

[@Blacdur]

Paylaşım için teşekkürler 💞 kol kasları zarar görmüş olanlar için bir oneriniz varmı

[@tammysalamone-thepinksurvivor]

Thank you 😊 Damaged muscles in what way? How are the muscles damaged? 🙏