6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free

[@BobandBrad]

If you are looking for more exercises or stretching as you age, check out our Exercises, Workouts, & Stretches for Seniors playlist here kzbin.info/aero/PL8l32k1r15l7HqWJgxQ-fb0Kb7o6mqsVw

[@proxima8631]

Sir please Make a video on How to Heal Rib Muscle tear Faster and Better so it never hurts again.. my mom had and accident and now She can't Get Up from bed because of The pain. Please Sir😭.

[@pamelaryan8753]

Why yes! I have already looked at those! You guys are on my mind…thanks again for all your input!

[@billpaige6595]

Good tips thank you

[@donwest600]

Thanks xlnt as always, for the rowing exercise one could use a good rope, large towel etc around a pole, post, tree etc.. lean back a bit and pull yourself toward it. On a walk a street sign post works well also.

[@judithnolan1683]

🙏🙏🙏For Bob.💕💕💕

[@PinkLady54]

Bless You All!! Thank You Bob for popping in for a cameo!! You are missed & in our prayers!!

[@monicasaffar6315]

Bob, I still miss you in the vidéo.wishing you the best.

[@BobandBrad]

Thanks!

[@wendishaver9520]

I love having Bob pop in! It makes everything okay! Mike is doing great!

[@kimberlyschleiger6196]

I miss Bob and theme song 💔

[@wendishaver9520]

@@kimberlyschleiger6196 Me TOO!

[@jolemere479]

Thank you! Miss seeing Bob!

[@jeroldpaquette9068]

Bob still there hoping he is getting better!

[@BobandBrad]

Thanks!

[@ageingnepal373]

​@@jeroldpaquette906854

[@jimhovey2969]

Miss Bob!

[@sandybump194]

Blessings Bob, you are encouraging me to keep going despite my cancer diagnosis.

[@WVgrl59]

Oh I miss the intro with Bob. I think you should still play it. Because you are the "most famous physical therapists on the internet"... according to all of us who watch you. ❤ from West Virginia

[@maggieincanada2062]

1. 3:40 sit to stand 2. 6:17 getting up off the floor 3. 7:40 lunge variation 4. 9:01 one foot balance 5. 12:25 walking training 6. 14:09 posture exercises 7. 16:57 pushing and pulling exercises

[@BobandBrad]

Thanks

[@maggieincanada2062]

@@BobandBrad Thank you for all your hard work! Really helpful! 👍👍👍

[@mariap.894]

​@@maggieincanada2062 Thank you for your kindness😊❤

[@maggieincanada2062]

@@mariap.894 You're very welcome! 😊

[@carolbenson6524]

Thanks for getting this down quickly...saves time😅

[@bellalinda9972]

Love seeing you Bob. The way you are working through this illness is so encouraging! What a blessing you are to so many who watch the show.

[@smilesmile7330]

Mike I hope you stay young and healthy always. I hope Bob and Brad feel younger everyday. 🙏

[@BobandBrad]

Thanks!

[@miladydewinter7770]

Nice to see Bob, if only for a second - WE LOVE YOU XXXXXXXXXXXXX

[@smilesmile7330]

20:12 Bob! 🎉 Prayers and blessings 🙏✝️

[@BobandBrad]

Thank you!

[@diymama8657]

I don't think Bob should stop doing these videos. I see why they like Mike he's funny, but I think it should be the three of them 😢 🙏

[@BobandBrad]

It is what it is!

[@stephen8433]

@BobandBrad Bob, as my Dad used to say "Just do the best you can, that's all a mule can do.'' ''Or, that's all any one can do.''

[@winnepeterson6570]

I miss Bob, but I also enjoy Mike. Thank you for joining the team.

[@cherylpratt6879]

Bob, my husband has aphasia, and since his stroke, he can only say yes or no and a few other words. you are doing great and are very understandable. I appreciate your videos and welcome Mike.

[@sharondiaz137]

Tear up for bob. Bless him

[@katieseaman7284]

Hi you guys!!! Bob it’s great seeing you!! Please know that we’re all sending you well wishes and hope you’ll surprise us in future videos. I can’t tell you how much I’ve learned from watching you both.

[@BobandBrad]

Thanks, glad we could help!

[@eunicehehir6374]

Bob Brad AND Mike😂 love you guys ... the terrific trio❤😂

[@WVgrl59]

I went to a new chiropractor but was not impressed and came home to watch Bob and Brad to see what further exercises I can do to get rid of a pinched nerve. I've almost got it completely gone. Thank you so much. ❤

[@BobandBrad]

Glad we could help!

[@WVgrl59]

@@BobandBrad I hope you continue to have the intro with Bob and Brad, the most famous chiropractors on the internet.... in all of our opinions, of course. 😉 ( I really miss it, and just because Bob is behind-the-scenes now, doesn't mean his face shouldn't be in the introduction 😁). ❤️ from West Virginia

[@marynadononeill]

@@WVgrl59 agree!

[@candieschonauer4083]

Thank you I’m 61 and feeling every minute of it.

[@11fireflower]

65. Same

[@joseenoel8093]

62 in Nov., same day as Brad turns 61! I figured out my leg prob, knee physio has made back of my knees and calfs muscles tight, now to figure out how to loosen them and yet still exercise, 🤔!

[@thesonhaslife]

Unfortunately yes . ❤

[@joseenoel8093]

Time takes its toll, hoping to feel more mobile soon, very inconvenient a bod which doesn't work and who wants to be a burden to your kids!

[@BobandBrad]

Glad you enjoyed!

[@christineramsay1897]

Much love to Bob! ❤️

[@susanjones5592]

Thank you, all tree of you. Very well done episode.

[@shayturner6462]

Made me cry, Bob. You're looking good!

[@janetmoore5645]

I know we start to slow down a little. You guys are very encouraging. I am 58 years age. I use be 3 hours in a gym. Now I walk my little dog Rudy everyday very informative videos. 😅.

[@jewelz1956]

HI BOB!! So good to see you pop in at the end!! God bless you, comfort, strengthen, and encourage you!

[@maryrodriquez7247]

The one where Brad is in the corner trying to put his pants on exercise had me laughing 😆 that’s me. Thanks for these exercises I will be trying them. I’m so sorry it made me sad to hear about Bob. Get you some healing scriptures from the Bible and read them everyday. God’s word is healing to our body and have faith in God because those are his promises to us. Lord, heal me, and I will truly be healed. Save me, and I will truly be saved. You are the one I praise. Jeremiah 17:14

[@Yippekiyeah]

Bob, Brad, and Mike, thank you for these videos. Bob, hope you're doing well and glad to see you.😊 Bob and Brad your site has been so valuable providing insight for our well being. Thank you for your hard work and sharing your knowledge. ❤️

[@BobandBrad]

Our pleasure!

[@iolettebwalker660]

​@@BobandBradok

[@annegallagher8284]

I just love doing what you teach.

[@barbarajohnston7642]

Great video! Also great to see Bob, and knowing he's directing the video makes it even better :).

[@BettyRoss-c9i]

Love your program. Glad Bob is in studio! Now I know he is with us in our exercising! 😊

[@sharonshepard4580]

I purchased the wall anchors and the bands, the best purchase I’ve made in a long time I use them religiously and I love your exercise videos. I’m 70, and my son calls me scary strong thanks to you guys. Say hi to Bob.

[@sally3570]

🎉 Thanks so much! So glad Bob popped in at the end!🎉

[@ridgewalker2416]

I am about to complete my 76th year. I have worked out on and off most of my life, but since retiring it has become a weekly ritual. Strength and balance are key to enjoying life IMO. I have worked up to where I can turn a Bosu upside dow, jump and land on it balancing flat footed, and do 25 squats, then jump off. I step back on the Bosu and do either 20 single leg swings front to back, or side to side. This is where I am today. Looking for the next progression of my balance. Thanks guys for all your help!

[@BobandBrad]

No problem!

[@karinaj.mckenney1444]

ToTALLYyyy impressed Ridgewalker! And I am a 69 year old Strength and Balance instructor! U could join my online class on Fridays!

[@carolkauer1647]

Miss Bob! You two are a team and I am sure he is watching and cheering you on! Thank you too Mike, enjoyed you as well!

[@eg8419]

Thanks for the MOTIVATION ,Gents !

[@LaMeredeMaks]

Awe, Bob at the end 🥰

[@WVgrl59]

I recently found vibration plate and got a cheap one from Walmart for $46 with free shipping and it has helped so much with the soreness, stiffness and pain of arthritis. If I wake in the middle of the night and in pain, I go stand on it for a little bit.

[@2angelsnet]

Thank you all for continuing to help us all in spite of life difficulties. I can tell Mike is gonna get funny. As we get older we need to learn to age gracefully... LIKE BOB! Just remember Mike, 120 is the NEW 80. LOL! Mahalo nui loa.

[@MsJilgal]

Awesome exercise routine, awesome teaching, awesome to see Bob behind the scenes❣️❣️❣️

[@user-kb9cu4rl9z]

Mike is doing a wonderful job. 👍 Regards to Bob! 👋

[@jrs2024]

I really appreciate your videos!! Mike is a good “balance” (get it) with Brad. Great seeing Bob too. 😊

[@BobandBrad]

Thanks!

[@pamelaryan8753]

Thank you thank you…I have been trying to get myself motivated to restart my weightlifting program, after 4 years of basically no exercising other than an hour each day of walking…I am 71 and you are making me realize that yes! accept the fact that I am a senior!

[@BobandBrad]

Glad we help! 😉

[@rosepierce9370]

Thankyou. My Mom is 90. We are working on balance!

[@laurarussell9354]

Mike you’re doing great. Bob….a great ending!! Yay!

[@aitakc301]

Mike is a great addition. Bless you guys.

[@kathyfecteau7001]

Yes, you guys are the best. I miss Bob, too. Thank you for helping us feel better!

[@NanaNana-lf4jl]

Thank you Bob....we know you are there and have input but by golly it's great to see you in person 🙂🙂🙂

[@barbaragiardino1694]

I like you Mike a lot your personality is so calming.

[@mary-chrisstaples9767]

Love that it’s still called ‘Bob and Brad’❤️ and that Bob is still involved! Mike, you’re doing a great job!

[@VanNguyen-qi5tl]

Thanks God , i've just found your channel out . 🙏🏼❤️

[@lindalipuma5392]

Great seeing you Bob, if only for a second! I have a Bob & Brad story: I’m in seeing my family doctor talking about my MRI. In our discussion I told I am doing physical therapy at home. With the “most famous physical therapists on the internet “ he said Oh I just heard about them from another patent. I then began to tell them all about my experiences with you guys as my go to for over 6 years! Being our family doctor for over 20 years, he is watching me pretty closely since the loss of my husband’s passing this year . I told him you were one of the first places I went for for balance and senior exercises( it helped just get me out of bed). My doctor said he would have to watch you and catch up! You are both fine gentlemen … “See You”are the most famous physical therapist on the internet. Thank you for all you do…

[@soupernutt9508]

This is very helpful and ENCOURAGING! It did me good to hear Brad say that he had to work on the snow angel against the wall because it was hard for him to hold his left hand against the wall all the way up. Brad- you're in great shape! I am not. But I know that I can be if I don't expect too much at first and keep working on it! Love to Bob! You two are great together and he was clearly in the room when you recorded this. Thanks to all of you!

[@CSP194]

Thank you for this video. Great to see Bob at the end.

[@BobandBrad]

Glad you enjoyed it

[@tdragnet]

Ok I work in construction and literally have had back pain for 4years after a unpredictable sneeze, yes a sneeze threw out my lower left side of my back.. after watching this video and trying the suggested walk as though in "high heels" lol. My back pain was almost gone within 10min.. thanks guys! Love your show and hope you continue the great work and information about physical therapy for years to come.

[@sarahrosen4985]

Oh my g... The sneeze. I am not alone. In my early 30s I peaked around the door of my little ones to see them sleeping those last few minutes before they woke up. With my spine twisted and bent I sneezed. More than a month of not being able to sit, carry anything or breathe well. Almost 30 years later and still afraid of sneezing. I have a bulging disc and, sometimes, I will get in the driver's seat just the wrong way and have a day or 5 of pain. Sometimes I take a deep breath just at the wrong time, there is a spasm and the pain comes.

[@MurielCornelson]

Really enjoy Bob and Brad….thank you

[@hannahlouise1209]

You guys are the best, hugs from Australia! Great to see all three of you at the studio

[@judithgrantham9039]

Great job Mike! Miss Bob, but Brad & Mike are fun to watch! Thank you!

[@susanmitchell4820]

You guys are awesome! Good to see Bob at the end too!

[@reneeborg15]

Welcome Mike thank you for joining this wonderful duo now trio.

[@jenniferbross1211]

I am 59 and teach classes for seniors. In person and on zoom. Good video. I would add calf raises and toe taps.

[@christineperez6641]

My prayers & thoughts are with Bob! Shout out to Bob! ❤😊. I love your videos. Great information and exercises for a 71 year old woman! 😊

[@jeanninesmith2366]

Thanks for demonstrating these exercises. I think they will be helpful in my ability to perform daily tasks and improve my balance.

[@BobandBrad]

Happy to hear that!

[@glendadeering2869]

Great to see Bob again I am praying for him I love your exercises and I am working on getting back into shape with your help ❤️

[@gretacornish3522]

Made my morning getting to see Bob and his sunny smile 😍

[@donnabinkley8315]

Wonderful seeing Bob. Great video for us seniors…or anyone.

[@donboehner6005]

Hi Bob! You’re looking good 👍🙂

[@juliechristianson8009]

Thank you !!!!!! So sensible and at the right level for us 60+ people.

[@jazi-san4563]

Yup, we get old. Hard to let go. You guys have bread a brad. It's all good. That is what I tell myself. Keep it up. Love u guys! Polka.

[@jimmiepatrum]

Thank you very much for these exercises. I am 77 years old and have become way too sedentary. I'm going to make a serious effort to improve my flexibility and balance using these exercises. Diane

[@jeananderson1598]

Thank you!!! Love these exercises to stay mobile. I’m in my 70’s and can perform all of these with ease but want to maintain my strength and flexibility to stay active!

[@beckyd712]

Thank you both Brad and Mike appreciate the information so much. Love and Light to Bob, Blessed Be!

[@janicefrederick8848]

Thanks for your fast response. I really enjoyed essential exercises for seniors

[@denisequinones8215]

You are guys are superheroes , I am a 64 year old female veteran who is athletically tore up, I was stationed in Hawaii in the 80’s and participated in the experimental physical training program, today my feet, knees and hips are stiff and painful and find these exercises are key to my mobility , huge thanks guys 💕

[@aks-oj6zm]

My good wishes to Bob - Viewer from India. Had a glimpse of Bob in the end is pleasant surprise, and of course an honour to Bob, which we appreciate. Keep it up.

[@Comiskey2]

Long time subscriber, don't have insurance and you have helped me through the years enormously. Prayers to Bob. Just felt like I needed to say thank you

[@treasureslayer3049]

Mike your doing a great job! Tell Bob hello

[@bzlou7097]

Thank you.Missing Bob, but loving the help from the pair of you!

[@Redheadedlady55]

~Mike...thank you for joining the team....you have great guys to learn from.😊

[@stephen8433]

That's a wrap! I am praying for you. 🙂

[@deniseyounger6004]

I use to be outside walking gardening active now my arthritis has shut my life down. I’m 66 and missing my old life. Thanks for sharing

[@theroadhome_Liz_Summers]

Great demonstration of exercises! At 68, I am so far staying mobile and reasonably strong thanks to a lifetime of athletic activity, house/property chores and strength training. I work from home (for 38 years) so have had good opportunity to incorporate movement. BUT, I have had some issues which relate to muscle imbalance: hips particularly. At any rate, I stay tuned here and other spots and add to my routine. Thanks all!!

[@BobandBrad]

Hope this helps!

[@sallyrobison1729]

Love you guys and it's nice to see Bob. Thank you.

[@EliteHealersSportsMassage]

The sit to stand exercise exercise is such a simple, yet functional and necessary exercise.

[@BobandBrad]

You bet!

[@leekflower1]

Im in my early forties but this caught my eye because i have autoimmune and need to be careful with exercise intensity.

[@Suzanna55]

Hello Bob, we miss you❤ Stay positive , you will be back so many send love and prayers.❤

[@miriammaldonado7848]

True, "Mike you're gonna get there guarantee!" Time flyes too fast before we know it. I didn't know😮 I was that old... Now at near 73 I still don't believe I am this old, and only because my lower body hurts. I walk 5/6 days a week if I can.

[@georgiabell3640]

I just got back from physical therapy and I told her about a couple things you mentioned about bursitis and she watches you as well 😊

[@BobandBrad]

That's good to hear!

[@suzannecuthbert]

Great information. So great to see Bob at the end💕

[@mavisjones4859]

Thinking of you Bob from Australia

[@destinysantos6401]

You Guys Are ❤Great People!!! Love your Show

[@BobandBrad]

Thank you!

[@kimleith1378]

I'm 68 and have been playing Pickleball for 6 yrs. Having some repetative motion related pains. Glad for your channel. Glad Mike joined Brad.

[@marymiller9656]

thanks so much....uncomplicated, straightforward, easy to modify, covers the bases, safe, . thank you!!!!!

[@BobandBrad]

You're welcome! Glad you liked the video and it was easy to follow :)

[@alisoncampbell1318]

Love your videos...❤ so helpful...thinking of you Bob...hoping all is continuing to be well and functioning....👍🤗🥰💜😇

[@StevenSeril]

We love you, Bob!!! 🤗

[@wendyenfield8890]

Thanks for these videos! I am just turning 50 and wilk keep working these mobility exercises! Also, as an occupational therapy assistant I love seeing a PT and a PTA working closely together and collaborating with each other.

[@jeroldpaquette9068]

You guys should get Bob to make a short star appearance. It will be good for him and us!

[@toesfingers20]

Excellent, Gentlemen! Thank you

[@BobandBrad]

You're welcome!

[@3beautifulme]

Love all of the information for us seniors, so helpful, keep them coming and thank you!

[@liftyourtable]

Great exercises for any age! 😊

[@BobandBrad]

You bet!

[@kdcbattlecreek]

Thank you! I can do a little version of each. Sit- to-stand is the hardest, effect of illness and I haven't done enough.

[@judithlamartinez8197]

I love these exercises…. 💕. Thanks.

[@BobandBrad]

Our pleasure!

[@msm2u940]

Just discovered your videos! I’m 68 and have always been active, walking, cycling, gardening and looking after the household chores and yard work on my own, but I was surprised to realize how my flexibility had declined when I recently started to have a lot of neck pain and stiffness. I’m seeing a physiotherapist and doing the exercises he recommends, but I wanted to do a bit more on my own because it quickly became apparent to me that my flexibility issues weren’t confined to my neck! Your videos have been a real find, I appreciate the clear directions and explanations, and your humour and encouraging approach. Looking forward to better fitness with the help of these videos, thank you!

[@johnnywishbone932]

I miss Bob but I am so glad you guys are still making these videos! Welcome aboard Mike! ✝️❤️

[@BobandBrad]

Thanks!