I made ONE change and lost an extra 2% body fat | what I’m doing now that’s different

Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any drink mix purchase.
Today I'm sharing the one change that I made that caused me to lose an extra 2% body fat (without counting calories or feeling hungry).
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Chapters:
0:00 Intro
0:37 My body recomp journey
2:08 What's changed
4:08 Sponsor
5:16 Why it probably worked
6:40 Big mistakes
7:50 Who it wouldn't likely work for (yet)
8:49 Who it likely would work for
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@erinstory8361]

Folks, STOP telling this lovely woman to stop talking so fast. This is how she talks, your criticism is not needed. Deal with it or don’t watch. She doesn’t talk too fast to understand. It’s a heck of a lot better than speaking too slow.

[@mairead354]

It’s like people still haven’t realised that you can change the playback speed of KZbin videos! I have to play most videos at x1.5 or even x2 speed, so I appreciate her pace! You can slow down videos too!! Try it out people! Or turn on the closed captions to help aid comprehension!

[@CRG_]

I don’t even get the complaints. Can they really not understand her..?

[@funhistory]

Actually those comments help me feel superior since I'm able to listen to Autumn at 2x. 🤓😂

[@mairead354]

@@funhistory Haha, I literally just watched this video at 2x speed 😂 Go us!

[@skillsmany2235]

🎯 Spot on! 🕊♥️

[@jenniferolg]

I was thinking yesterday that I love and appreciate how fast Autumn gets through so much info on her videos! I think her videos are very professional and I appreciate them!

[@Veganmylocsarereal17]

This may be the most INFORMATIVE video I’ve watched since I was diagnosed with Type 2 diabetes.. I recently lost a lot of weight but didn’t understand the spike in my blood sugars when I included a little more of the carbs I had recently given up…( now it makes sense) I’m still in the body fat losing phase… Thank you so much 🥰

[@katiea.244]

Life changing KZbin tip - you can change the speed of videos! I watch Autumn’s at normal speed but this is really helpful for slow talkers or when your short on time.

[@joyce10309]

I absolutely love your videos explaining the why and science behind everything. This makes so much sense. Congratulations on your continued progress! Thank you for all this amazing information!

[@cassandrahilker2199]

I love your channel. I am hoping to get more focused on me again, now that the school year is done and after my dad's funeral next Thursday up in MN. Thank you for all of the great information!

[@personaltrainer1]

Another great one, Autumn!

[@PravdavBoge101]

I’m looking forward to your plan. Hoping to mimic the three stages, but oh boy do I need thorough explanations and thank you for that.

[@ervinsmoviecorner8748]

So nice job, Autumn!❤

[@hannaklingborg2297]

This is so interesting and it really makes sense. For me it’s hard to gain muscle, to get as much excercise in my weeks as I need… feeling that I don’t have the time! Lots of work and two children… I would love more tips on that! Love your channel❤

[@famunderGOD]

Your amazing!!! Thanks for all your info and time you take to share.

[@guylainelamoureux]

Looking forward to your Summer meal plan. Congratulations on your body recomp results and Thank You for sharing what works with us. 💪❤️🇨🇦

[@AutumnBates]

Thank you Guylaine!💕

[@shelleyhodgkinson1341]

Always excellent content

[@lyndseyevans176]

Hi! When is your Vanilla protein going to be restocked?? I can’t wait to try it!

[@LRhiannon1]

She speaks my language I’m from NY..subscribed and ordered …LMNT

[@fleapitflicks5212]

I started using LMNT and I find it helps with my energy during my work day. I noticed you use unflavored in your morning video. Should I avoid the flavored versions while fasting? Thanks.

[@augustasimone9323]

You Can go to setting on KZbin and adjust the Playback Speed to your preference .

[@nickiealtieri-enochs1914]

Ancient grains (farro, bulgar, etc) are my go-to carbs. So yummy!

[@cartay26]

Can you make a video showing FDOE examples of the carbs you eat now, or reply with a short list of some of the items you now incorporate? I’m not at phase 3 yet, but I will be soon. Love your videos BTW, and I recommend a lot of my friends to watch you.I’ve found soooo much valuable info here, AND I need to reorder more of the vanilla protein powder lol.

[@jclark645]

Love your videos, I've learned so much from you. But OH how I wish you'd publish just a straight up, sold on Amazon cookbook with wvery one of your recipes in one place!! ❤

[@skillsmany2235]

🌞 Great information! Thanks, nutrition goddess! Cheers! 🕊⚘️♥️✨️

[@lueear1]

Autumn would this information work for someone who has had bariatric sleeve surgery. If so, where should one start. Any chance you can address this in an upcoming video? Thanks

[@gaurivasudevan2291]

Thank you!! Are Kamut Puffs an ok carb to incorporate daily on your cottage cheese bowl?

[@davidneal6920]

Good info thanks. I am 51 years old. Watch my diet and exercise heaps but seem to struggle to get below 20%. Maybe I should switch my bagels and bread for potatoes . 🇺🇸 🇳🇿

[@laurie896]

I love carbs. I actually make sure I incorporate them in each meal. In have always been lean and strong

[@camillewalker]

AWESOME!! I was hoping for a body recomp plan from you!! 💪

[@AutumnBates]

🤗

[@daisy91954]

Do you have a cookbook that's solely vegan or plant-based? I've tried some of your meals, and they've been delicious, but I'm finding it difficult to reach a good protein level. So a cookbook focused on getting the necessary protein for non-meat eaters would be fantastic!

[@jennywilliams3947]

Hi Autumn, I have a herniated disc in my lower back, do you have alts to dead lifts that you would recommend. :-)

[@brookeflood5683]

If someone is walking often but does not carry very much muscle, and is carbohydrate sensitive, would they be ok to consume medium- high carbohydrates over 1 or 2 meals in the week? As a “treat” meal. Not crazy, but just have sourdough bread with their eggs, bacon and cheese for example once per week? Or would this be detrimental to their body comp goals?

[@GabbyKelley-jj4yf]

When are you going to have your vanilla protein available?

[@josesanchez7653]

What is the best diet for workout

[@melissahoffman1754]

The Starch Solution, which is completely different than what you're recommending, has been taking the weight off for me. I'm eating sweet potatoes and rice all day long with veggies/beans, just like most of our ancestors have. So yummy and satisfying.

[@jeepgurl1379]

New subbie. Do you work with menopause clients as well?

[@AutumnBates]

Welcome! I do work with clients with menopause, and I have many clients also use the Complete Intermittent Fasting Bundle protocols to achieve their wellness goals during menopause. I share some tips if you're looking for weight loss and menopause in my video here: kzbin.info/www/bejne/f5uYnpeFj7JmsK8si=UHT5Sdf2WOUhiCIS

[@EmilyBGates]

Very interesting 🤔🤓😍😍

[@tanushad3916]

Is soya milk a good source of protein?

[@grantharding8868]

Carnivore works for me. Lost 35lbs in 4months

[@ssmith8758]

How did you bypass the explosive diarrhea? I pooped my pants twice. Not cute…

[@sammyocgirl7411]

@@ssmith8758 LOL

[@alldoneup]

​@ssmith8758 oh no, sry to hear that happened to you. The steak and butter gal channel has useful info on this. It may be an issue with your fat to protein ratio.

[@bonitahamilton5762]

I'm on Cdiet for last 3 months and saw a vid early on that you can't trust a fart on Cdiet. No worries so far and lost 25 😊

[@sammyocgirl7411]

@@bonitahamilton5762 seems to be a unhealthy food plan

[@JetStreaker]

Anyone else get an application error using the LMNT link?

[@mimiwhite5762]

Do you think breastfeeding helped?

[@AutumnBates]

It's hard to say, as I was of course doing both of these at the same time. But I didn't experience any weight loss when breastfeeding in the initial part of my weight loss journey, so i don't think it had a huge impact (at least for me).

[@beebeeramone4641]

Can you build muscle on keto or low carb?

[@sammyocgirl7411]

nope

[@aflac249]

Are you still fasting which fasting method are you doing

[@sammyocgirl7411]

fasting is not good for menopause

[@mariacardaropoli90]

Very informative!! If I put 1 T of heavy cream in my coffee during my fasting time. am I still getting some benefits? I am losing weight ❤❤❤

[@margrose5]

Love your videos! Just an FYI, it’s by accident, not on accident. Sorry, that’s the English teacher in me.

[@AutumnBates]

thank you! English was never my best subject 😂

[@margrose5]

@@AutumnBates Aw, you’re so sweet to take my comment in the way I meant it! You’re very articulate in your videos. ❤️

[@mimosveta]

excellend. now I want pasta after all this carbs talk

[@aflac249]

Are you grain free sugar free

[@kyarichards2894]

Isn't 20% very low body fat for a woman? I'm clueless! Yours, Kya

[@ebrahimshahidarshad1763]

Every low carb person: carbs are evil. Buy my programs After a while: I’m eating carbs but I’m not eating carbs😂

[@AutumnBates]

The topic of carbs is more nuanced than just "don't eat them or do eat them". How much and what type of carbs we eat is going to be based on how active we are, if we're struggling with blood sugar control or if we have some other health considerations. As I noted in my video, eating starches doesn't work for everyone or where they're at in their wellness journey at that point. We need to be able to make adjustments as our body and goals change, too.

[@ebrahimshahidarshad1763]

It’s not about this. You’ve made videos in the past of how bread is evil and now you are eating it. Just like Paul saladino who wrote a book about how carnivore is the ultimate diet and then started implementing fruits. Just a tip for anyone who is reading this, please don’t take information from internet. They create the problem and sell you .

[@rebeccap223]

Autumn are you still breastfeeding?

[@AutumnBates]

yes!

[@kristin122]

​@AutumnBates way to go! I nursed a total of 7 years between 2 kids. I hope you're able to nurse as long ad you and baby want

[@katt1134]

She does talk too quickly . It’s not all edited to be fast but slowing down to be natural would be preferable. ❤❤❤

[@kaywhite9497]

Thank you!! I’m 67 and I think she has great information… but I can’t keep up with what she is saying 😞 So many comment of “don’t give a ~*£¥!!! “Go somewhere else… 😢

[@hello9945]

Autumn, stop speaking so fast in your videos. SLOW DOWN!

[@roxannebudd1978]

You can go in and change the speed.

[@amberklein6893]

I love her speed.

[@danitapowell2291]

You’ll get use to her style/speed. It is just Autumn

[@mj7945]

You can slow a video down. I watch her on 2x speed and only go to normal if I have to.

[@CRG_]

Can you seriously not understand her?