10 Potassium Rich Foods (Hint: No Bananas Allowed!)

[@livehealthyover50]

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[@veronicasagum7208]

pottasium rich foods 1. Spinach 2. Salmon 3. Yogurt 4. Avocado 5. Sweet Potatoes 6. White Beans 7. Apricots 8. Prunes 9. Lentils 10. Swiss Chard Thank you for sharing💕💖

[@FreeYourMind-FP]

Greek yogurt?

[@Isaac5123]

@@FreeYourMind-FP real full fat yoghurt

[@FreeYourMind-FP]

@@Isaac5123 10%

[@Isaac5123]

@@FreeYourMind-FP no pal that not full fat. Its been processed

[@kimmathis1945]

Thanx!

[@christopher4100]

Who else is watching this video because they got high blood pressure?

[@termodog7951]

Ha! I don’t know what I have. Nor do idiot docs…. Been to several specialists…all kinds of tests..they all say my heart is healthy. But my BP fluctuates between 160/100 down to 93/58. So I’m having to take bp every day and take meds as needed. Which is like 25mg 2-3 times a week.

[@darm.8172]

I Have ^ B/P And I’m Feeling Tired, Weak, Body Aches, And Edema To My Ankles -Too. My K+ Is Probably Too Low. Getting Some Leafy Greens. Already Ate Some Salmon Cakes, Should Get Some Sweet Potatoes -Too!!!

[@annaclarke7643]

I’m concerned that I am taking high blood pressure medication and also eating a large number of the foods on this video. I’m worried I might be overdosing on potassium.

[@nightrider4370]

Yes

[@tinasmith7238]

✋🏽unfortunately

[@baharullhuk3374]

For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

[@merryx-mart9943]

1. Leafy greens ...spinach, beet greens, arugula, swiss chards 2. Salmon 3. Yoghurt 4. Avocado 5. Sweet potato 6. White beans 7. Apricots 8. Prunes 9. Lentils 10. Swiss chard ...saute with garlic and olive oil

[@dawnadriennetaylor970]

If the minerals are not in the ground in which food is grown, they aren't in the plant.

[@philipsamways562]

Well said. This simple fact is rarely considered, especially in intensive farming techniques

[@philipsamways562]

Here's a little anecdote. I've grown vegetables for decades. About 10 years ago, my winter broccoli plants developed malformed leaves. Its called whitetail, and is caused by magnesium deficiency. So I started putting Epsom salts ( magnesium sulphate) on my soil and after one or two years the whiptail disappeared . I apply plenty of compost (we have a couple of horses) and look after the soil- it's a friend and gives back my love many times over. But the important point is this... magnesium sulphate is a " chemical" yet my plants were clearly able to absorb the magnesium. Applying "chemicals " to the soil in a sensible and needful way is not always bad. The magnesium in our soils is, after all, fundamentally a chemical. The same applies to iron. We must nurture our soils by giving them back a wide range of nutrients from seaweed, composted fallen leaves and the like.

[@MF-lj6se]

This is so true

[@blissh808]

Take electrolytes that has 1000 mg Potassium

[@judyr2310]

I never even considered that. It's a very sobering thought. So I guess that one must grow their own food to reap the benefits,

[@JeliLala]

3 bean salad: take 3 tins of beans, white, kidney, and any other. wash, combine, add lemon and olive oil. Add chopped spring onions or normal onions. Tomatoes chopped (also high in potassium). Thats it!

[@livehealthyover50]

Thanks for sharing!!😎

[@StrawberrySoul77]

@@livehealthyover50thx! How about Keifer?

[@vng7878]

1.Spinach 2.Yogurt 3. Salmon 4. Avocado 5. Sweet potatoes 6. White beans 7. Apricots 8. Prunes 9. Lentils 10. Swiss chard

[@jeffreypogue2579]

You forgot watermelon the king of potasium.

[@dnomyarnostaw]

Nah, very low Parsley "100 grams, Potassium = 554 mg Spinach "100 grams, Potassium = 212 mg Watermelon "100 grams, Potassium = 112 mg

[@jeffreypogue2579]

@dnomyarnostaw Great info! Thanks!

[@RT-wq8bd]

I grow an entire garden of chard, spinach, kale and collards. We eat them daily but I can hardly give them away. You must choose to eat healthy.

[@unoworld9126]

I like and enjoy them but now worry these contain oxalate.

[@huertalapaz8359]

love kale chips

[@angieperez2788]

Swiss chard & apricots; thank you, love it.

[@pattya796]

Beet tops are also delicious and frequently thrown away! Steam them briefly, add s n p, then a dash of red wine vinegar…… can also be tossed in a pan with olive oil and garlic, like spinach. The cooked beets are delicious cold, in a salad.

[@livehealthyover50]

Thanks for the tips!

[@avarysse5782]

Watch out for Oxalates in this list incl. beet tops, chard, avocado, spinach & beans.

[@snowyowl6892]

I was told that BEET leaves (tops) is the BEST food for minerals.

[@TeenCookiestoo]

I enjoyed this informative video and took notes. Thank you! ❤

[@ironiedusort]

YAY!...You had me at No banana...I have nothing against banana but yeah seems like the only food most people think about when they think "potassium rich* is banana😒

[@gemmacharles6416]

Because bananas potassium are higher than all the rest,it must be very ripe with brown spots, that's when the potassium are the highest

[@gemmacharles6416]

Make smoothies at this point or just eat

[@ironiedusort]

@@gemmacharles6416 "Very ripe with brown spots..." when it's at it's highest sugar point so not the best source. Avocadoes and dark leafy greens are much better sources.

[@texasstardust6010]

I am pleased " not one banana on the list.." ...Because bananas are high in sugar, and the potassium level is quite low, compared to that . Pistachios also have potassium, as well as Kiwi fruit. 🥝 I eat Avocado several times a Week , ...also delicious sliced, served on the side to your favourite cooked eggs.

[@pangeaproxima9446]

ok, ok...now we know.

[@pegangagamakeranaitusiapak576]

Banana, when u eat it in right equal n amount.✌️

[@margaretmclennan5169]

Only if you eat them when ripe it them before the brown spots appear they are not to bad

[@zig_zag____1265]

50 pistachios equals the same potassium as 1/2 medium banana.

[@carmelcorn2489]

I can’t eat avocados, I like them but they give me such a stomach ache!

[@FatGuyTries]

8 oz of low-sodium V8 or low sodium tomato juice has 900 mg of potassium! Low sodium store brands of either also have the same potassium levels. 🤯 This is only true for the low sodium versions though. I'm not sure why the full salt varieties aren't as potassium rich.

[@FatGuyTries]

@@alaindelon5398 It is my go to potassium replenishment after I take my morning water pills. Recently I've been surprised that those Body Armour sports drinks have 6-700ish potassium.

[@davidheymer2297]

because salt (sodium) is a potassium blocker.

[@bobvalley2221]

they probably use a salt substitute which is potassium sulfate.

[@gbzorro]

Are these numbers correct? Because if we use them, then we've got a problem with how much food we have to ingest to get 100% of the DV (Daily Value) for potassium. For example, the statement -- "One cup of cooked spinach provides an impressive 12 percent of the daily value for potassium." -- Which means, just to get the potassium DV for the day, we have to eat eight cups of cooked spinach!!! Or this -- "A single cup of cooked lentils provides around 17 percent of the daily value for potassium." -- And this translates to six cups per day of lentils to get to the DV for potassium!!! And all this is just for the potassium's DV. Because there are the DVs needed for all the other 20-90 vitamins and minerals each day. And adding up all of their volume of food needed to be eaten to achieve these scores of other DVs means that an awful lot of eating is going to have to go on. Ugh, I feel over-stuffed already!

[@gracemilner8691]

I love this and these foods will always be part of my diet, thank you!!!!!!!!

[@healer.drmoosa]

Whoa, aside from bananas, I had no idea there were so many other foods high in potassium! eager to find out more!

[@Demetrenos]

Farmed salmon has no omega 3. Omega 3 comes from seaweed and farmed salmon gets no seaweed.

[@patriciashields9596]

Thank you!!

[@philipsamways562]

It's not true that farmed salmon has no omega 3. Farmed salmon have just as much omega 3 as wild. The information is out there. Just check it out

[@patriciashields9596]

@@philipsamways562 I will check it out.

[@NSCpt540]

From Alaska - wild Salmon

[@larkhughes9740]

...and seaweed is also known as kelp which is essential for thyroid health.

[@gaga1298]

Pistachio has the most potassium amount per 100g

[@evan.norwalkcalifornia562]

Yea but there no good for u tho

[@MR-li1sc]

Good for health

[@mdgraystone]

@@evan.norwalkcalifornia562 Me Tarzan, you Jane.

[@JJ_Uwa]

​@@evan.norwalkcalifornia562 Can you tell me more?

[@1PITIFULDUDE]

Pistachios not good for you? Never a more false, misguided statement.

[@steveng8727]

If you're watching your intake of oxalates avoid spinach, swiss chard and sweet potatoes.

[@funguykel]

I'm well aware of the oxalates contained in those foods as someone with a history of kidney stones. Thanks for pointing that out.

[@OceanFrontVilla3]

If you develop stones of any kind, use the supplement called chanka piedra, it works by breaking up stones so your body can eliminate them easily.

[@huitrecouture]

Yeah nobody who's "watching intake of oxalates" would know that. They just stare randomly at their food watching. /eyeroll

[@andrewhenry4168]

Sweet potatoes are in oxalates?

[@DanoJan-mw3pd]

you make these foods seem so delicious, I want to go out and buy them right away.

[@hostiles1]

i usually topup my Potassium with Cream of Tartar which has 1485mg Potassium for 1 tbsp, but the taste 😅😅... not always take it because added some fm fruits/veges almost reached RDA

[@stargazing2207]

How do you take it , with food or without food

[@NSCpt540]

Cream of tartar may reduce the chances of UT infections. But, excess potassium levels in the blood put kidneys under pressure. It is because potassium is a potent diuretic. Therefore, an increase in potassium levels leads to a rise in the diuretic action of the kidneys, which is harmful.

[@henriettailarina6080]

Thanks!!! Very educational VLOG.

[@dsa4931]

Beaware of spinach which is high in oxalates. Those with kidney stone problem should avoid spinach....😮😮😮

[@michaelking475]

Do you know other foods with oxalates?

[@marianel7630]

Please explain what oxalates are , (unfortunately , like me we're not all clever people.😊

[@rajorab5055]

Why? Have there been any studies or reports of people getting kidney stones from spinach or similar veggies?

[@dsa4931]

@@michaelking475 Other foods rich in oxalates are Nuts like almonds and cashews Rhubarb Beetroot Chocolate Cocoa Sweet patatos Soyabeabs Kiwi Beans.

[@dnyaneshwarhelkar5508]

Spinach causes kidney stones somebody.

[@louisereid9956]

yes spinach sweet potatoe, prunes, white skinned potatoes high in oxilates unfortunantly

[@terryskorczewski4727]

I couldn't possibly eat all of that food to get my 100% potassium for the day

[@AClarke2007]

10 Bananas!

[@rchrdpnccruz8432]

More like26 bananas

[@rchrdpnccruz8432]

You got breakfast lunch and dinner try implementing them in all three meals

[@margipinto7925]

Right? 🤷‍♀️

[@helenbrooks4787]

​@@AClarke2007Yeah, sure, 2 with each meal, and 2 each for a morning, and evening snack.😅

[@danieltrickey9285]

Good info, but watch out for lectin heavy foods, such as spinach and chard.

[@Rick-zw7zv]

Look up "V8 Low Sodium Original 100% Vegetable Juice", it claims to have 850mg potassium per cup.

[@bradzimmerman3171]

And sugar-good? for you lol

[@ShirleyChang-d9h]

Thank you! I was wondering what foods has potassium and your video came up ! 😊

[@mtc-j9i]

Apparently bacon has more potassium than a banana!!! I googled it lol!

[@robertcromwell9736]

Wife has kidney failure. Thanks for the list of foods for her to avoid. Was not aware of the high potassium in Salmon.

[@georginalee6231]

Thanks for apricot ..to get my potassium...

[@zeenat484]

Hallo, Great 👍, very helpful healthy . Thanks. Also Please make a video on foods for bone density.

[@azionisrael]

All these foods are delicious.

[@kimross9065]

Great information ❤

[@arthurrafferty4102]

The problem with salmon is most are farm fed and probably more harmful to you and veg needs to be organic and not covered in a cocktail of pesticides.

[@malcolmharing3744]

Regardless, who can afford $11.00 a pound? I can't.

[@makkamoukarrama]

Thank you for such great advices, hello from Algeria

[@valerief1231]

Hi 👋 from Texas, USA ❤

[@ToniDJohns]

Yes !!! Thank you for this much needed reminder.

[@LeeC71]

Dried apricots have a ton of sugar though

[@shirleylise909]

Being on a diuretic which flushes potassium out of the body, I need 8000 mg potassium per day to prevent leg and feet cramps at night... I supplement with 4/1000 mg tablets of potassium citrate as well as eat potatoes, Swiss chard, bananas, and 6 cups of V8 juice per day... Low potassium is a big problem!

[@JJk_edits4-b5y]

How safe is it to take potassium supplements? Thanks.

[@sharondrury5676]

I use Nu Salt dissolved in water with Redmonds Real Salt. It makes a great sole using 1/2 teaspoon of the solution in a glass of water.

[@bidumeier3427]

As a Swiss I prefer Swiss Chard! 😉 In Switzerland we call it "Krautstiel" (roughly: stem of a herb) in the french speaking part of Switzerland they call it "côte de bette" or "blette"

[@lynnembick431]

Love the video! Growing swiss chard this year!

[@Norah56s]

However: The Calcium in spinach is not usable because the presence of oxalic acid in the spinach blocks its absorption

[@christinesortino8640]

Are sweet potatoes and yams equally packed with potassium or is one better than the other.

[@florawillis1384]

I heard that one banana is equivalent to 10 tsp of sugar. I have not eaten a banana in 40 years because almost died from not being to digest it

[@avarysse5782]

But they come with the fruit's fiber, so not exactly 'equivalent' . . still healthy in moderation for most ppl

[@peterlawrence6815]

I don't think banana s have ten TSP of sugar. Bananas are healthy .

[@NSCpt540]

Cacao with a milk

[@rosefenton3005]

@@florawillis1384 I love my mashed bananas=. I need the potassium, Also have prunes and dates. Do dates have potassium?

[@sundrghealth]

Potassium is a mineral that’s found in some foods. Having the right amount of potassium in your diet helps keep you healthy, so eating plenty of potassium-rich foods is crucial.

[@avarysse5782]

Be aware of the high Oxalates in a few of them - like spinach, avocado & swiss chard/beet tops (beans too. Some is ok but don't let it build up

[@marypolk9820]

Yes but I found that I also really need Magnesium glycinate and a lot of that

[@spiritualjoy721]

I look forward to a video on foods that support bone density.

[@kimlougheed8474]

Take boron

[@bettymiller1929]

Weight bearing exercises

[@MS-to1st]

Prunes, bone broth and Moringa.

[@TheLitehart1]

Thanks for this, but is there any reason you avoided mentioning just plain, old potatoes?

[@11froglegs]

Potatoes are yummy😊

[@Isaac5123]

@@11froglegs 😂 😂 😂

[@ms-tw7tu]

The white potatoes is high in sugar content and lower in potassium level that the orange sweet potato.

[@sharrielee911]

Really enjoyed this video 😊 thx for sharing.... smiles

[@livehealthyover50]

Glad you enjoyed it 🙂

[@Chiquiwik]

You should mention oxalates risk from spinach

[@gypsyluv1118]

And Swiss chard. And sweet potatoes.

[@Mansmatters]

It's a very good informational video.

[@raiskhan7173]

Very Nice sharing well explained

[@fourtywater77]

Great job. It makes me wonder why bananas were promoted in the first place.

[@philipsamways562]

For the same reason that beef is promoted. ABBA made a song about it " money, money, money...."

[@veronicarobinson9916]

So if I would start taking B17 apricots kernel would that help

[@sallyramabu2503]

Thanx for sharing and explaining in details.❤

[@livehealthyover50]

My pleasure 😊

[@joseabad2552]

Thanks for sharing this healthy information have a wonderful day ❤

[@DarthTerminatti]

A teaspoon of Cream of Tartar has 421mg of potassium.

[@Norah56s]

One of my cookbooks lists pumpkin as being quite high in K+ (potassium)

[@tonics7121]

How about kefir?

[@veronicacolmenero924]

Thank you for sharing this important knowledge. 😃

[@cathynicodemus2603]

I am watching it for the information

[@vicg995]

Beet tops greens!!!

[@snowyowl6892]

Are “white” beans the ones in Baked Beans ?

[@angiebaby9981]

I think they are too.

[@Norah56s]

​@@angiebaby9981yes

[@TheShamwari]

Here in UKthe price for a large avo is £1,50 that is two loaves of bread !

[@juliapigworthy]

Adding up enough of those foods to get the stated 100% 'required' dose of potassium each and every day 365 days a year would likely exceed the food budgets of many working people who are struggling to both heat and eat on top of rent/mortgage payments to say nothing of kids.

[@mariegatzmer829]

Thank you for this information, I needed that information.

[@livehealthyover50]

You are so welcome🙂

[@ameliadagama1896]

👋Thank you4the variety of Potassium Rich Foods. It is a boon to my health Diet. ❤

[@EdwardCarter-VN]

Thanks!

[@TheQueensWish]

Why is everyone in the these comments freaking out about Oxalates in Spinach, etc?? Get a grip. Spinach was good for Popeye and it’s good for you too. Your food is not out to poison you. It’s there to nourish you.

[@aspensulphate]

Get a clue.

[@cherylyoung7899]

Yeah spinach is my favorite veggie saddle they create kidney stones which I've been fighting since I was 16. I drink lime-ades to help keep them in check.

[@44mickd]

Prunes arent actually the name of the fruit. They are dried plums.

[@paulamelo239]

Wow it's my first time learning thank you at 56 years old

[@livehealthyover50]

Welcome!

[@davidgrech4574]

Thank you so much for your great video 👍

[@livehealthyover50]

So nice of you 🙌

[@velmasims1398]

I enjoy and love the information that you shared with us. I do in eat some of them already. The Salmon, Sweet-potato, White Beans, Prums Juice Yogurt and Spinach and Bananas. I will be trying the Avocado.

[@WellnessWarriors779]

What amazing and refreshing content.

[@lindabirmingham603]

Spinach is very high in oxalates which bind minerals and sweep them out of the body. You absorb essentially none of them. Oxalates/oxalic acid is an antinutrient that is part of a plant's defense system. The micro abrasive crystals cut up the digestive tract of insects so they stop eating them. Oxalic acid is THE ingredient in Barkeepers Friend. In humans, the sharp crystals can accumulate in the soft tissues throughout the body causing joint pain, fibromyalgia, bladder pain, and urinary stones. Sweet potatoes, swiss chard, and apricots are also very high in oxalates. One dried apricot has up to 100 mg of oxalate, twice the daily limit of a low oxalate diet. Add in some almonds/almond products and you can find yourself in a world of pain. The dose makes the poison. I would like to see warning labels on high oxalate foods. I had 30 years of fibromyalgia and bladder pain. When I went on a very low oxalate diet, all of my pain went away. Spinach is not a super food.

[@sarahrose1665]

Thanks Linda... I appreciate the information... You saved me from going off half cocked...Truly grateful for this input...🙋🌹GA USA 🇺🇸👍

[@JJk_edits4-b5y]

Good information. Thanks.

[@RomyGicana]

Banana is most abundant in the Philippines while avocados its seasonal. Other are hard to find. Maybe moringa is the best you forget which is abundant here.

[@raidchaser443]

Navy beans,great northern beans,white kidney beans & plain GREEK yogurt work for me. Salmon...WILD CAUGHT is far better. Walnuts have FAR MORE omega 3 than 100 g salmon,even though they are for BULKING...

[@SadKaboom]

Thank you.

[@bakaverwey7592]

Spinach is also high in oxalates !!

[@wendyfreeman32]

Correct, I had to greatly change my diet. I have an autoimmune disease, and I had to dump all veg, etc, that are high in oxylates. Oxylate dumping was an issue, but it's getting much easier now. Good health, everyone ❤

[@huitrecouture]

SO WHAT!!!!???? stop it.

[@gypsyluv1118]

@@huitrecoutureStop it??? Oxalates are a huge issue for a lot of people.

[@suzib1]

I eat seven out the ten potassium rich food on a regular basis. Great info, thank you.

[@coletteflood227]

I'm allergic to raw bananas. Now I have a variety of fresh foods for the best boost of everything for my health

[@kimmathis1945]

Go easy on spinach and chard, they are loaded with oxalate.

[@delbertcarr5766]

So add in some yogurt or other calcium to help bind the oxalate? Is that how that works?

[@kimmathis1945]

@@delbertcarr5766 No. Spinach is so high in oxalate, 'some dairy' won't help.

[@RobertsKibasa-wi9mf]

What is oxalate, isn't harmful for body health???

[@kimmathis1945]

@@RobertsKibasa-wi9mf Will bind with calcium and consumed in excess lead to kidney stones. Oxalate can be found in many plants but is very high in leafy greens that often are praised as healthy.

[@RobertsKibasa-wi9mf]

@@kimmathis1945, many thanks, I will reduce consumption of spinach and other vegetables which are so high in oxalate for health of kidneys.

[@AshliNicole0709-xo2ds]

Thanks for the imfo

[@rosepandaliano907]

Thank you 😊❤ Needed info

[@livehealthyover50]

You’re welcome 😊

[@CarolynEichlet]

❤ Buy Wild Salmon YounCan Even Get Wild Salmon in A Can

[@tinapeters5725]

Thank goodness NO bananas, loathe them🙈 every other items on your list I eat and enjoy🌻💐

[@cheyennecassidy4329]

What is your source for stating the DV%? How many mg is the recommended DV a person needs, according to your source?

[@maylailum5335]

Awesome ‼️

[@SpearChuck777]

I just habbed a couple of nanners with organic/no sugar peanut budduh

[@naginkhatri1371]

Very nice informative

[@heloneida.Toronto]

There is nothing wrong with bananas, include them in your smoothie along with spinach, etc.

[@nicolasbauchet7166]

Iron from spinach is not well absobed...

[@gwendachongwe]

Is that because of oxcalic acid? We throw away the first water it's cooked in because of this.

[@jonpaul3868]

Green leafy vegs are toxic for their oxalates

[@aspensulphate]

Most plant-based foods are low in "bioavailability", which means they have nutrients, but they are not readily absorbed.

[@rajendrayadav5469]

Banana is available for all classes of people due to low price and it doesn't need any processing before eating.

[@sophiakeo9115]

Apricots, 🥑 avocados, spinach soups & prunes juice! i like to try next!!! lol

[@nancybaumgartner6774]

Yay , spinach. What about the oxalates?

[@danieltrickey9285]

Or, lectins? Watch out for those suscepticle.

[@deep6301]

No spinach for me. Kidney stones are murder.

[@vivienhodgson3299]

Groan! Might have known! You carefully leave out bananas, which I do like (in moderation), and kick off with spinach, which I loathe! I don't know what beet greens are - I've never seen them in Europe - but I can occasionally get Swiss chard, though only the one with white stalks and dark green leaves.

[@Norah56s]

Beet greens are simply the leafy tops of beets

[@LThill-ks2uz]

No mention of cream of tartar, higher in potassium than all of these

[@aungnaing412]

Thanks a lot.

[@livehealthyover50]

Most welcome! 🙂