10 REALISTIC Habits for Getting Your Life Together at 20, 30, and 40+

[@AtoZenLife]

Don't forget to like this video and if you’re struggling, consider therapy with our sponsor. Click betterhelp.com/atozenlife for a discount on your first month of therapy.

[@wesleywinchester1890]

I'm sooooo happy that you guys DID NOT win the bid on that other home bcuz this home is freakin AWSOME😊

[@angelroost]

All good advice. I am an older person who has been through some stuff. Starting over would be an empty toolbox. Waking from a coma with amnesia. You're not starting over, you're living. Regrouping. Moving on. Most importantly, adapting. The only thing constant in life is change-Heraclitus. Reminding yourself of all the experiences you have had and your tremendous resilience is perfect. When we inherit the trauma of previous generations we also inherit resilience.

[@SorchaRattigan]

This whole comment is incredible but the last sentence. Oh my goodness. I’m tearing up. I really needed to hear this after feeling incredibly raw and low in resilience this week. Thank you.

[@realashandaatlarge]

I love your comment. I say that all the time about the only constant being change. Had no idea a philosopher said that. Plus, your last sentence was spot on. As someone who inherited generational trauma, I agree.

[@beverlyness7954]

I really appreciate your video today. All the things you said resonated with me. I felt like I'd started over several times in my life. Finally one day I realized I needed to stop thinking I was starting over - it as my life. I'm now 71. I raised my 2 kids almost alone while holding down a 50+ hour workweek at a very physical job. When I was able to retire I'd lost my home to the 2008 mortgage crisis. This year I finally got out of debt with everything except my home of 6 years. Though my health and weight are not the best, getting out of debt and marrying a man this year who has loved me since high school has really helped. Thanks for your insights every week - or whenever you post!

[@AtoZenLife]

Thanks so much for sharing your experience and journey with me, you’ve been through a lot! Congratulations on your marriage and wishing you all the best for your future!

[@suzanneroelofse5970]

Thank you for sharing about binge eating. It's such a hard addiction to deal with because you have to eat food to live. Finding a balance often feels impossible! I'm so sorry that you have to battle this, but I am selfishly grateful to know that I'm not the only one who is fighting this war. ❤❤❤

[@AtoZenLife]

So true and I know what you mean - it’s nice to know you’re not alone 🥹❤️

[@angelroost]

Same. And, it's often triggered at times when you most are trying to be in control and take charge but are also in a state of paralysis.

[@emilianodiaz-page4233]

I used to have an extreme binge and purge disorder as a teenager that then changed to just a binge disorder in my twenties. My relationship with food started to change when I had children though because I didn’t want them to have a negative relationship with food as I did for so long. I started to tell myself and our kids that food is there to fuel our body and brain which helps us to grow and develop properly and our body is something we should be grateful for not ashamed because it allows to function and enjoy our life and it is a gift.

[@ivanajukicgloban6627]

​@@emilianodiaz-page4233Well said and well done❤😊

[@alexdoe784]

Shedding some tears over here .... Thank you for your honesty and vulnerability. I'm not alone, we aren't alone. Perfect timing. ❤

[@AtoZenLife]

❤🙏

[@realashandaatlarge]

Me too. 😢😢

[@kristinm4005]

Hey Marissa, Im 43 and needing to make some changes. As long as there is the desire for improvement and change then hope is always possible. Thank you for your honesty, its always appreciated❤

[@AtoZenLife]

Thanks so much for watching and wishing you the best as you navigate those changes, Kristin. ❤️

[@michellestmarentette.antoi5904]

Thanks for sharing. I’ve always loved, my spouse and I have always written things down. In fact now after 50 I will sometimes also copy it again in the back of my journal or on the days page and draw a ⚡️bolt to it to mark how important it is. This just saved us switching laptops as I had the set up information from our modem ( network sign ins and names ) written down on the day we installed that too. I have always felt stuck till I’m in denim for the day. Winter is harder but in the summer it is easy to get up and check on plants outside first thing. I’ve started a 30 minute rule: after I get up for the first 30 minutes ( not hungry due to allergies ) I pick up anything out of place, may sort laundry, do light stretching, check the mailbox etc. I think this helps being a person who never drank coffee ( no caffeine). Thanks from 🇨🇦

[@olivemaycards]

❤ Putting on nice clothes makes a huge difference! And a soft easy dress like the one you’re wearing is just as comfy as pjs (maybe even more) but looks like you’ve made an effort. People often compliment me on my outfits on the days when all I’ve had the time/energy to do is throw a dress over my head and walk out the door.

[@emmatzim1394]

Dear Marissa,in case nobody has told you,you are strong, you are capable,you are worthy and you're doing an excellent job! P.S. 1) Acceptance is key when it comes to hardships (meaning accept and move on) and 2) there is no guarantee in life,everything changes,so I'd say go with the flow! (it's taken me years to do both!) ❤

[@nainakapoor8888]

Dear Marissa, thank you so much for this video and your E-Mail which came right at time! Me, 40, started studying again because I was not happy with what I was doing! The first few weeks were quite overwhelming and hard because of kids, family, work plus studies.. but here I am, a few weeks later, feeling so much better about the decision I took 😊 so keep motivating others and stay motivated. All the best to you 🥰

[@AtoZenLife]

It takes so much courage to do something like that and I’m cheering you on as you move forward on this journey. 🥳👏

[@clarissadossantos9944]

Thank you for your testimonial, toxic relationships are so devastating, congrats for the courage to walk away.

[@wesleywinchester1890]

Marissa so happy you found the perfect spouse AND HE IS BLESSED TO HAVE YOU. And your children will not go thru the terrible experiences that you did because they have smart healthy parents

[@pollymcfadden1405]

What an informative video. Thank you for sharing these strategies for life. You are an incredibly strong woman and I love hearing your tips. Thank you for all your hard work.

[@kleinereverie8763]

Thank you for being so vulnerable and open with us. All the best in your recovery journey. 💚

[@Daniellelee86]

Thank you so much for an honest and relatable video. Recently I have struggled mentally. Like you, I have an alcoholic father but he left when I was young. Long story short, I recently had to pay several grand to save him from homelessness and get medical attention he needed. The state of his health and mind really weighs on me (plus the added stress of money on my credit card from it). When I need a pick up you are the first one I go to for motivation. I’m sorry to hear that you have been struggling with stress. I hope that now that you are settled in your home that you feel somewhat relieved!

[@em945]

Wishing you the best in such a difficult situation I have no answers, or recommendations with decision making or coping, but I am sure many watching this video are with you in spirit.

[@DP-dr6gi]

I really needed this today. Thank you so much for sharing yourself and your struggles. ❤ I love the plastic balls concept. I have been treating the things I WANT to do as the glass balls. And treating the things I don’t want to do as the plastic balls. For me, it is my health. So, my home is clean and decluttered (I love to declutter), but I have gained weight and feel tired a lot because of that. You helped me so much in your videos on emotional decluttering. Now, this video is coming at just the right time. Thank you.

[@AtoZenLife]

I’m glad this video helped and take care ❤️ that’s awkwardly parked there

[@GinaArch]

I am 56 years old... and starting over decluttering my house 😊

[@michellestmarentette.antoi5904]

Hey same age and really hitting my stride decluttering too. I always say you never get the house you want till it is staged to sell. Motivation right?

[@sil-educator]

This is truly starting over

[@lormor460]

Thank you, Marissa. Today, I’m not feeling well, and this falls on the heels of a very stressful August and September. I can’t fix all the things that cause my stress but I may be able to heed summer off your advice.

[@AtoZenLife]

I hope my tips can lift some of your burden ❤️🙏 and things improve soon!

[@crystalh1402]

You are so brave to acknowledge your struggling with your binge eating disorder ❤ I hope that you’re doing better every day and that your being vulnerable helps someone ❤

[@wandrousvindella716]

So wise ! Still can use these habits in my 60s. The one sided relationships are the ones I'm letting go of ~

[@peghendel1088]

another excellent video! I'm forwarding this to my daughter with young children- we've had lots of discussions about finding what I call the "release valve" when you feel overwhelmed- looking at all the things you THINK you need to do, but letting go of what doesn't really have to be done, or done right now(making that birthday cake from scratch! ). That process got me through a lot of tough times at home and at work. I'm an over achiever Type-A- my own worst enemy!!

[@fangirl00]

You are such a strong woman. Thank you for sharing all those feelings. I suffer from c-PTSD myself and feel deeply for you. Keep going, you can do it! 💖

[@DavidKnicks]

Thanks for sharing these gems with us. You are so awesome. Thanks for being so vulnerable and real and just overall fantastic

[@ivanajukicgloban6627]

Yes!❤😊

[@emilianodiaz-page4233]

Writing things down is essential for me. Helps me 100%!

[@jenniferbarney4220]

I have started over several times in my life, so I know what a challenge it is. Great video topic!

[@clydare]

Hi Marissa , everything you said has resonated with me. I admire your honesty, your willingness to work on your issues and your commitment to turn things around. I am 9 months out of a toxic relationship. Many of the things you shared about your toxic relationship are so familiar to me. Thank you for your inspirational video. ❤

[@ozywomandius2290]

Just wanted to share a virtual hug with you, Marissa 🫂 with respect to your recent struggles. You give so much and share so much to maintain this channel. I’m sure I’m not alone in wishing you some true restorative downtime and healing. You and your family have turned a difficult page full of tribulation. Better things must be right around the corner 🌼

[@Cheery1015]

Marissa, thank you so much for sharing. This video was very helpful for me. We are all on a journey, and figuring out how to navigate through life in ways that inspire and renew ourselves is key. ❤️Connie

[@Christina52983]

I'm 41 now and definitely need to stop and evaluate things. I wish you lived closer... I'd totally be your friend!

[@smatias83]

Same!

[@sandysanders1086]

Thank you for your relatable shares. I’m so amazed that you are a one woman show, you are rocking it! I’m a 71 year old retired widow, yet you share so many relatable topics. Thanks for being you!!!!

[@bennablements]

My phone let's me type a message and "schedule" it's delivery. Eg I can type the message at 1am if I want and set it to send at 8am. I use this a lot because i often dont get around to checking messages until late in the evening. I have an android but I figure iPhone would have a similar function. I highly recommend it if you have issues with remembering to reply to messages the next day!

[@MsStarbright84]

Thank you so much for this video! I am starting over at 40, I lost my job and apartment so it has been really hard. I has some really low times I did not think I would get through but I did, and this video makes me feel human because sometimes we all have to start over no matter the age. Thank you again for this video ❤

[@21earlthepearl]

I often think about how to prioritize the different areas of my life, but I’ve never heard of the plastic and glass ball idea. I like that metaphor. Helps make things a bit clearer. Also, thanks for sharing the life assessment activity. I’m going to try it and see which areas need some attention and where I could lighten the load.

[@justakidfromthegutter9252]

Thank you so much for your vulnerability. I am feeling so down this weekend, and this video really helped me

[@Madz-2013pne]

Omg! Thank you so much for talking about where your BED popped back up and the realities of knowing what you're doing, not having the energy to stop it, understanding the trigger, and then finding your way back to balance. I'm only a couple years out from the deepest struggles with BED, but you described in only a couple well articulated minutes what life with that history and respecting it looks like. Its not something I think I'll struggle with forever, but do think I'll have bouts with it at stressful times that I need to bounce back from just like you described and your way of speaking on it made me less worried about what that looks like. Thanks!

[@TGYtco]

You are not alone in the food addiction! I have been mostly free for 20 years, but even now I struggle when a new painful situation hits or something brings up feelings from the past. I just remind myself that I haven't learned to cope with this one yet, but I will! When I am patient and give myself grace, the relapses are very short and occur fewer and farther between as the years go by.

[@Jazmin-mb7ju]

Bless you Marissa! This is all so good. It’s all things I’ve been practicing in my 40s. Your content is so good and you’re pretty amazing being vulnerable and helping so many 🩷🥰

[@marielerennie1572]

I needed to hear this today at 45.

[@tania4726]

Thank you so much for this video because there’s so much emotional connection to your choices, emotional health and your spending habits managing your home. Us mamas and parents always on the go, get busy and take care of our home and sometimes we forget to take care of our emotional health❤ I also shared the tears with you as well. How much freeing it is paying something off. Have an blessed week❤️😃✨

[@susanfleming496]

Thank you for sharing your wisdom with us, Marissa. Your videos are always well done and so helpful. I've recently retired and I'm trying to figure things out while dealing with health and family issues. Thank you. ❤

[@feliciastewart972]

GOD Bless you for helping us. Thanks for the great information.💯

[@ambermray]

Such a great video! Your channel has given me such peace in a lot of ways in my life and I am so thankful for you and the content you bring.

[@downtherabbithole9143]

I noticed the video drops were spreading out. Good for you. Moving house is exhausting & all that goes with setting up a new home, not to mention staying on top of day to day busyness. I moved this year & I just want to thank you because having declutterred so much in advance meant I took nothing unnecessary with me. Enjoy the slower pace & see you next time, whenever you have time to upload again. ❤

[@luciaolimpia2621]

Hi, I haven't watched you in a bit because of health issues, and I could really see your physical struggle today in this video. I'm glad you're sharing your strategies to cope, thanks for that.❤

[@Rainforest-alliance]

Dear Marissa, I felt so related to this video. Family trauma, smoking and drinking addiction, binge eating etc. I feel binge eating controlling and overwhelming me when I am stressed. Before I didn’t realise it. I feel it is a right step toward the right direction. I find weekdays easier - kids at facility, more time to myself, less stimulation, calm down and restart. Sending lots of love ❤

[@jenniferganey881]

thank you. Perimenopause has been making me feel crazy and more anxious than I have in years. I find myself needing more coping strategies than I used to. Thank you the reminding me what tools are at hand.

[@pamelap.123]

Logging what you eat is invaluable. Making sure to weigh food on a scale was eye-opening. I was eating WAY more than I thought, esp. if I documented a binge-. This changed my life and has helped me maintain an 80-pound loss.

[@sozod2000]

This is so good and the advice is so practical. If I get a text later in the evening and I know it’s not one I need to respond to immediately I just leave it on opened. The little reminder tag is up there until I know I have time to open it and respond when I can. Which saves me the step of writing it down! 😆 I love the analogy of the glass and plastic balls. I read a sentence once that said “when things aren’t adding up, then start subtracting.” Such great advice. It reminds me to slow down, step back, stop taking on more commitments, and to reevaluate everything! And sometimes things just work themselves out by themselves. ❤

[@MyFocusVaries]

Thanks for the good advice and for sharing. I finally got around to scheduling therapy just this week and am looking forward to getting some help working through bad habits resulting from childhood trauma. Feeling this on Canada's truth and reconciliation day. 💜

[@estrela3889]

It's huge that you show up with honesty. Blessings of Healthy Boundaries and Clarity to all of us!

[@rebeccablaszczyk8081]

This was a very helpful video. Thank you!

[@Walking_w_Jesus]

Thank you for your honesty and being vulnerable 🙏❤

[@Canny-Octopus]

Thanks for sharing this. I'm really proud of you for taking care of your family, and being so honest about the struggles.

[@emilyharper9294]

Thank you for your bravery and vulnerability. I want to hug you through the screen. So much of your video spoke to me and my own life. I’m happy to hear you are doing better than earlier this year ❤

[@julieparadis1568]

Take realy good care of yourself. Your family needs you!

[@msunshine4412]

Thank you for another informative and practical video. Sharing your struggles and your solutions has provided inspiration for me. You have achieved so much and simplified so much and shared with us so much. Thank you! And now... to tackle a paper mountain. Just a small mound of paper.

[@AtoZenLife]

Thanks for watching and good luck with that paper mountain! 😉

[@user-uo2fn4kk2t]

I love your channel. I admire that you are able to be raw and vulnerable with the viewers. My spouse and I have been working hard and praying off debt as well as living a minimalist lifestyle. We have a goal to retire early. We are currently in our early 40's and plan to retire in the next 10-15 years. Finding your channel has transformed my life. I love your videos. Your home and family are simply lovely. Debt ties us down and removes joy and freedom from life.

[@joeypal00]

This video could not have come at a better time as my husband and I are preparing to move abroad by the end of the week. We are both starting over in our late 30s 😅 your videos always bring me so much comfort and inspiration, thank you Marissa, all the best to you and your family ❤

[@gigettebejin7287]

I love it that you are so real and genuine! I wish you and your family the very best! ❤️❤️❤️

[@jenniferroy6288]

As a regular watcher, I’ve never commented until now. I’ve always enjoyed and learned from your videos but today You have made me feel less alone. And feel better about myself. Thank you! You’re doing great!!

[@carmenlheureux5435]

I love to see bits of your beautiful new home!

[@AtoZenLife]

I’m so excited to start sharing it with you soon 🤗❤️

[@Juser-c3k]

Thank you for your honesty!! the moment you mentioned the eating-thing... i felt that through my bones. Big hug to youuu!!

[@AtoZenLife]

🤗 Thank you!

[@charlottehofer9885]

Great video! It really helps to know that other people struggle too and that small changes or habits can already make a difference

[@סיוןמסלר]

I just love your videos!!! You manage to be so honest and real without exposing your kids, you are funny and sensitive and make me feel really calm. So thank you so much!!! P.S can't wait for a home tour!!

[@AtoZenLife]

Aw, what a huge compliment-you made my day! Thanks for watching and I’ll be working on that home tour for you. 😉🫶

[@tania4726]

Thank you so much for this video because people really don’t look at the motion aspects of money management and dealing with the emotional connection attachment to the situation. Also crying in tears when I also pay something in debt, you don’t understand how free that is thank you so much for this video and you taking the time cause I know time is valuable breakfast. You have a blessed week.❤

[@jmsl_910]

wow. you are the best... i'm in that place rn... this is very well-received

[@AtoZenLife]

I hope things get better for you as well ❤️🙏

[@VB_Indiana]

This video couldn't have been more timely for me! I will get dressed and make my bed as soon as this finishes. ThankS. PS - I love following you and have for a long time!

[@kitw76]

Hello… I usually don’t comment. Fellow Hoosier here! I’ve been struggling with stay consistent and anxiety. Thank you for making this video!

[@dawnsullivan6794]

Thanks for another great and helpful video! FYI: For the last sew weeks I haven’t been getting a notification for your videos. But that doesn’t stop me from finding and watching them! 😊

[@AtoZenLife]

Thank you, I appreciate you watching and also for sharing that issue! I actually contacted KZbin support about that months ago, but they couldn’t figure it out. 🥲 Glad I have a loyal sub like you watching out for me!!

[@corriegibbons7185]

As a compulsive overeater, I was SO encouraged by this video. Knowing that other people struggle with the same things I do gives me hope. I joined Overeaters Anonymous late last winter and it has changed my life! I hope that you continue to find healing. Way to not give up! Also the plastic ball metaphor was new to me and very helpful. Thank you for sharing!

[@elinhylander9375]

What a sweet video. Hope you feel better soon!

[@sokkasmaster]

Thank you so much! Your videos have been a tremendous source of support throughout my moves, from the US to Japan, Europe, and back again. Without your awesome videos, I would be bringing a lot of mental and physical baggage every time I moved. Stay strong and embrace the flow of your journey. ❤

[@silverari23]

Wonderful video, Marissa! Thank you for being so honest and vulnerable. (I can’t imagine how difficult it is to be vulnerable to a public audience.) Your resilience is inspiring and your advice is just so authentic. ❤

[@Catplanty]

Shoutout to all the moms out there. Could never do it all.

[@Goshly.Kristie]

Please tell me you have that smoothie recipe on your blog!!?! I'm grateful for your sharing and happy to see you have implemented more strategies to help you through this era in your life ❤

[@winterfoxx6363]

Thank you so much for calling out taking care of your physical body is one of those plastic balls. I was hoping you were going to talk about it because for me that’s one that I’m not sure if I should put on the back burner or, if so, then to what extent. Thank you for opening up about your binge eating disorder because I struggle with stress eating and didn’t even realize it until just a year or two ago. Addiction also runs in my family. Alcoholism and we have also lost a family member due to cancer caused from smoking (among losing members to other cancers, but that one was definitely a cigarette issue). I actually didn’t realize how emotional I would feel even writing this comment but I just want to say thank you because it makes me feel less alone and it helps me to think about how I can continue trying to handle this in my own life, as well as how it relates potentially to the history of addiction.

[@AtoZenLife]

I’m glad that you found this video helpful, but sorry to hear that you’ve been going through through similar struggles! I hope both of us can find better balance going forward ❤️🙏

[@winterfoxx6363]

@@AtoZenLife 🥰 absolutely 🙏 you are in my prayers

[@hannahorst3652]

Thanks! That is just what I needed today😅

[@daniellecance1174]

Ohmyheart

[@maryellenerikson1397]

You might find the book, "Glucose Revolution" by Jessie Inchauspe helpful. It is full of the science and hacks to get insulin levels stable. Both insulin and dopamine play a huge role in binge eating and mood in general. Insulin will also affect dopamine levels (and vice-versa) so getting one balanced will help balance the other. Dopamine is at the root of addiction so getting it back in balance is essential.

[@AtoZenLife]

Thanks, I’ll see if I can find it at the library 📚🤔

[@himh01]

I read this book and it has changed my eating habits. Wish it came with a summary of all the hacks at the end of the book

[@alejadr3580]

1. Take your foot off the gas pedal. It doesnt matter how fast youre moving if youre moving in the wrong direction. 2. Drop the Plastic balls. Prioritize whats important. 3. Find healthy ways to cope with stress. 4. Life audit. 5. Paying off debts ASAP 6. Knowing when to cut your loses 7. Write it down 8. Get out of pijamas 9. Make the bed 10. Pick stuff off the floor

[@TheClutterLady]

I love that I can schedule texts on my Google Pixel phone so I'm not texting people back at crazy hours...especially when I live in a different time zone. Also...not inheriting generational wealth but rather addictive behaviors is such a different experience...especially when you come across people who did inherit wealth. Although sometimes they inherited both. Anyway, interesting video! Thanks again! 😊💚

[@kimmieobrien8108]

Thank you for sharing.

[@Onecoffeedupmom]

I needed this post today! It's been a rough several weeks. Thank you ❤

[@korellcreations]

Thank you for this video ❤ You are so open and honest, and it’s really inspirational. You are an amazing human being!

[@almutimkerbell88]

Love the video and the Bruce the Almighty moment (or at least thats where I think the inspo came from😅)! I am starting over at 35 and it's hard and I am pretty much lost, so any advice is much appreciated!

[@theshadygrovehomestead]

Thank you so much for this video. 48 and going through divorce

[@AtoZenLife]

Hugs to you, my friend! 🤗 You got this. 💪

[@kirstym9030]

Hang in there .went through this at 55 . The first year was rough but life got better than it ever was before

[@theshadygrovehomestead]

@kirstym9030 thank you 😊

[@MichelleJones-p4e]

Thank you for these tips! Several of these hit right on the mark for where I’m at right now. I’ve written down the list as well as the ideas they prompted. I am happy to have some ideas to work on! Thank you. ❤️👍🏻🌹

[@2CrazyFrenchies]

I just wanted to say that I am so, so sorry your sons had such a negative experience at their former school. Love to you all

[@mez7061]

Thanks Marissa❤ thanks for just being you. I am 55 and still paying the Toxic Guy's debts years after getting away. Life has smiled upon him. I still have all my stuff in storage until i "get back on track" which is a lottery win away now! I wish i knew if i was going to need the clothes, books etc as cannot afford to replace everything but don't want to keep paying storage if i never have a home to move everything in to... Sorry you had to come back from Europe but i am sure having a second language in their toolbox will serve the kiddos well in the future. Stay cool😎

[@Smallworld2024]

Give you big big hugs❤ i feel like i know you in person. İ love you. İ am proud of you❤ you are doing gr8. You are such an inspiration to me😊

[@marybethmcdonnell1623]

Thanks for your honesty and sharing. I took your advice and opened a HYSA savings account and thank you I’m starting to save and your videos help so much.

[@AtoZenLife]

That’s fantastic! 🙌

[@jessicabigby2110]

Thank you for sharing. I blew my life up about 8 months ago to make a better way for me and my girls. My BED has come back with vengeance. It’s so hard.

[@Raczyna]

Yeah, first things I pay attention when I feel something is going wrong, is broadly understood selfcare. I make sure I sleep at the same hours, after getting up I expose myself to the sun, take a shower and change my clothes. I pay more attention to food because I tend to eat emotionally. Food must be whole and clean.

[@AtoZenLife]

So critical and food is one of my biggest struggles. 🙌

[@Raczyna]

@@AtoZenLife When my dad was dying, I noticed that I was gaining weight rapidly. I started observing myself and noticed that I was buying sweets in larger quantities and eating them all in a short time. At the time, I didn't know it was compulsive overeating. I had a hard time mastering it. My weight has fluctuated all my life. I have been using IF for 4 years, and this year I introduced longer fasts. And I finally have the body I'm supposed to have. Healthy, slim. I finally feel good about him. It's a pity that only now, when I'm 45 :)

[@4eburawka18]

Thank you so much for this video. I'm feeling so low with all of my balls dropped that I wouldn't survive any 'motivational' quotes and 'successful success' stories. Your video is so gentle - that's what really helps. I summarized the ideas below so that I could look back and choose one or two habits to start with, then add more on a daily basis. Hope you don't mind. 1. take your foot off the gas pedal 2. let the plastic balls drop 3. find healthy ways to cope with stress 4. do a life audit 5. pay off debts ASAP 6. knowing when to cut your losses 7. write it down 8. getting out of pyjamas 9. making the bed 10. picking stuff up from the floor

[@ILoveFountainPensCdn]

This video resonates so much! Thank you!

[@aubreytoms6823]

One way I like to reduce stress in life is do something relaxing after a to-do, and scheduling a reward. For instance, if it’s time to clean house, I break it up into small steps and do something fun or laid back later in the day as a treat. This could be a cup of tea, an ice cream cone, a refreshing walk- do something that helps you wind or calm down after having a busy day. This can be monetary, or non-monetary. But overall, treating myself like a Pavlovian experiment and setting up cues for a reward, as silly as it sounds- really helps manage stress. Also, mindful cleaning. Not rushed around, stressful organizing- just listening to music or a podcast when doing dishes or cleaning a room, changing sheets- helps my mental health feel a lot less cluttered in a clean space. Hope these work for you.

[@marionlacroix2860]

Thank you for sharing, really helpful ❤

[@AliceHadley-y5r]

From a wise nutritionist: "We eat food to meet our nutritional needs- we manage our emotional needs through self care."

[@oklyuchinskaya]

I used to think evening munchies was something everyone has from time to time. and then I started antidepressants for a completely different reason... and they never got back

[@lindascull6327]

Feeling it at 70❤