10 Signs You Are Stressed Even If You Feel Relaxed

[@drekberg]

Watch MORE videos like this: 🔷 10 Dementia Signs: kzbin.info/www/bejne/eZWWpmOvltuSmLc 🔷 10 Prediabetes Signs: kzbin.info/www/bejne/oIfblZ5rfbR3Z7M 🔷 10 Liver Signs: kzbin.info/www/bejne/omiulX-Gg5ijjK8 🔷 10 High Blood Sugar Signs: kzbin.info/www/bejne/b5PJo2Ocfaxoac0 🔷 High Blood Pressure Signs: kzbin.info/www/bejne/aH_FaaqgaN1ml80

[@unorag]

i think now yoytube is killing ............:)

[@frankmanto670]

@@unorag don't watch Yoytube......watch KZbin instead

[@pabloblanco2656]

If you're being chased by a bear an erection won't save you but if you are being chased by an erection, a bear can save you

[@chrisben5747]

That's exactly what i am facing right now. For over 3 weeks now, i have not been sleeping well

[@johnnycorn7225]

I went and rescued a lab puppy but he's the one who saved me. The companionship, empathy, healing touch and pure love did it. 💓🐕

[@angelaharris1112]

I know right! I don't know what I'd do with my Chiweenie Pablo.

[@TheYazmanian]

1. Feeling Uneasy - feel busy, need to control, always on call, "shoulding" ourselves. 2. Neck tension, headaches, TMJ 3. Heart Arrhythmias 4. Hypertension, high BP 5. Frequent infections 6. IBS 7. Low libido 8. Sugar cravings 9. Autoimmunity 10. Poor focus

[@Marcus-kz7rw]

Thanks 😃

[@kq1381]

Thanks for the shortcut!

[@onthehill3381]

All of the above…due to taking care of my mom with dementia. BUT learning to manage it.

[@Saaaeeda]

Thanks for the list.Although his video is worth to listen completely but unfortunately very busy and can't spare that much time.

[@Rikki-lh2mw]

@@onthehill3381 hope your mum is doing OK 😪

[@birdie9680]

I could define stress simply by telling my story. There is only so much loss a person can take before becoming the next victim of the stress related to it. My life, and my health were both completely destroyed, but I am finally coming back from it, in great part from watching these videos. Thank you so much Dr. Ekberg!!!

[@GreyDeathVaccine]

Good luck buddy!

[@reducecotwo]

If stress burned calories, I'd be a supermodel.

[@arekdurant]

Same here. But I am far away from starting healing. I hope your life gets better.

[@lydiamlopez86]

@@reducecotwo Same here!!

[@tumbleweeduk7479]

Search for Brad Yates grief and loss , or Brad Yates emotional pain etc on KZbin. He is an amazing intuitive EFT emotional freedom technique practitioner with hundreds of generous free KZbin videos for every painful human condition. Works for me. Namaste 🙏

[@gazels11]

"Notice how we feel". This is the key. One way I have changed my life in the last couple years has been by noticing how I feel. Not reacting so much. Stopping and thinking. Pausing.

[@drekberg]

Thank You LisaR Nichols. That is the way to do it. Only when you try it and get good at it, do you realize how powerful it is. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@dr.strange6458]

@@drekberg Dr. What do you think about TRT injection as I approach 40. Would a quick run of test help me gain muscle as an avid gym rat? What if I stop taking it, will estrogen production increase?. Please do a TRT educational video. TY

[@joannakijowska3420]

Philippians 4:6 Do not be anxious about anything,but in every situation, by prayer and petition, with thanksgiving, present your requests to God.❤️ 1 Peter 5:7 “Casting All your cares on him, because he cares about you”

[@johnhahalyak573]

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. 1 Peter 5:8

[@johnhahalyak573]

sorry wrong verse, Philippians 4:7

[@dkleath8697]

It always makes me happy when someone shows that Faith in God is The Best "medicine" 😇U!

[@PreciousGem-kp1tq]

Amen

[@angelaharris1112]

Amen

[@LindaFoyle]

At 70 years, I’m a woman who lives along, with no children to call or help me and no car, I do everything on the bus. With my body starting to show my age (arthritis, loneliness, being overwhelmed with anxiety) I have a lot of problems trying to get and keep my life together. I don’t eat junk food and and try and get out for walks on good days. Talking to my Doctor, he told me I qualify for a caregiver, and seriously thinking about it!!! I’ve learned there’s a lot of people in my situation of loneliness and this causes depression.

[@angelaharris1112]

You should absolutely! I've had one on and off since I became disabled 15 years ago. They provide great companionship to!❤

[@username00009]

Linda, did you ever get a caregiver? I think it’s a great idea and wonder why we don’t have a better model to make sure seniors aren’t alone.

[@emendez3809]

I’ll say it again, this is the best KZbin channel by far in simple terms of health education. Thank you Doctor for your videos and the way you explained them to all who want to know on how things work…

[@Rocky7729]

I can easily say that no one including the medical school I have attended has not been able to explain stress like Dr.Ekberg does here. Simply the greatest videos I have ever watched !

[@anthonymilano691]

True because if doctors taught us how to manage stress they wouldn’t be in business very long

[@jimanderson3332]

This was perhaps the best video I have ever seen on stress and how it impacts our lives! Thanks Dr. Elbert! Just Exceptional!

[@hakimyasin9508]

Ekberg

[@annamaria1972]

I have been diagnosed as stress sensitive . I had to reduce my working hours from 8 hours to 4 hours after I burnt myself out twice for some years ago. Thank you Doc for telling such important facts about stress a silent killer in todays society. 🙏

[@yca6354]

The best short/precise/concise explanation of the stress impacts mechanism I have ever seen! Thank you Doc 👏🏼

[@natjackson4880]

Agreed! 👍

[@zerocarbdoc]

If I ever like a fantastic well thought out way to share information with my patients I borrow Dr. Ekberg's explanations he is so clear and precise. You are so right.

[@williamcooper2415]

I quit my last job because of the stress and I'm much happier and healthier because of the switch. When I reach 62, I'm retiring and going for even less stress.

[@gutchiespencer1227]

One more "life saving" video to add to my arsenal of solutions to the "White Coat Syndrome," I experience everytime I visit a medical facility.....God bless you, Sir!🙏🏽

[@Sonshine1038]

Me too! My at home pressure is 120/73 and an hour later at the doctor is 168/96.

[@Lucinda_Jackson]

@@Sonshine1038 It’s been my experience that if let your doctor and his/her team know, they will work with you. Mine takes vitals (pulse, BP, etc) at the end of the appointment, after the doctor and I are done. She turns the lights out (there are windows) and invites me to lie down or relax in a chair on her way out. After about 5 minutes, her nurse comes in and does the vitals and I get true readings every time. The stressful part is the anticipation and by doing it at the end, that stress has been eliminated. If there were to be an issue at that point, the nurse would ask me to wait for a few minutes then retake and either send me on my way or let the doctor know and go from there. And, of course, if I came in with acute symptoms of an infection, etc, they would take my vitals at the beginning and again at the end.

[@Sonshine1038]

@@Lucinda_Jackson thank you, great advice. My father was the same with his pressure at the doctor.

[@Lucinda_Jackson]

@@Sonshine1038 Sounds like he had a good one. I think a lot of people actually have this issue and don’t realize it. Add to it that they’ve been rushing to get things done at work before they leave, then rush off to their appointment, driving in traffic, and it’s small wonder their pressure is high. I did have a doctor at one point who pooh-poohed me and told me I was being ridiculous. She was a difficult person to work with and by the time I arrived for an appointment, I was so stressed that my BP was pretty high. She insisted on meds and I foolishly went along - until I didn’t. I finally got smart and made an appointment elsewhere and it was wonderful. I was listened to and treated with respect and, of course, it turned out I didn’t need the meds at all. NEVER put up with a doctor who adopts a condescending “just who’s the doctor here” attitude. Obviously, you’re paying for their education and expertise, but if they won’t even listen to your description of how things feel, and respect your knowing when you don’t “feel right”etc, then it’s time to move on. It should be a conversation, not a monologue.

[@24bellers20]

I’m sat watching this with tensed up shoulders and neck after a poor nights sleep. Thankyou Dr EKberg. 👍👍👍

[@ronnyvbk]

Sir, you are such a great educator. In such that once you know, the signs are no longer subtle but screaming stress symptoms once you are mindful about them. And then there is always your moment of giving hope and ways to improve upon the condition you are discussing. I can only say thank you and keep it up, you are such a valuable resource to me and no doubt many, many others.

[@douglasmaclean5836]

This channel is pure Gold.

[@Super-lucky-7777]

This is Amazing information, the fact that stress stays with us for such along time even it was minor.

[@Eddy-my3zf]

Great video. Most of my health problems came after working a stressful job in door to door sales.

[@Dupawpaski]

I love being stuck in traffic. I turn on the AC and put on my favorite music and just lay back and relax!

[@miavos3610]

What a valuable lesson we got taught today! "Notice how you feel." This is such an important video that one should watch it every morning before one's day starts. Thank you Dr. Sten.

[@saltrock9642]

My issues is getting things done which creates racing thoughts, here comes high bp then the heart palpitations start. My passion is fishing but in my mind it’s a reward for getting things done. I’ve had times I went fishing and felt guilty because something at home needed to get done so I go home. I’m almost caught up and I’m looking forward to it. Cutting back on coffee seems to help also. Thanks Doc for another informative and timely show.

[@brandonohara4122]

Same bro but I often don't get those things done so it's rinse wash and repeat for me. I will likely die of stress induced heart failure by 60. I'm obviously trying to prevent that. Heart issues run in my family

[@johnireland1629]

I don't know how many times I can keep saying "thank you"...but thank you. I sent a link to this video to everyone I care about.

[@sean9448]

I love this guy. He understands the wisdom of our Creator.

[@jbarjj2715]

I am practicing swinging this thing around like a club.

[@leahracquelGibson]

Exactly 💕

[@birdie9680]

And that part about prioritizing is one of the funniest things I have ever heard!! Thanks again Dr. Ekberg!!!!

[@andressuva3068]

I really don’t understand about stress until I watched this video. Thank you so much Dr. Ekberg.

[@GreyDeathVaccine]

God bless you Doc for all your work given us for free!

[@chuckbecker8735]

He is our Coach. In sports, the coach always got ne to improve my life in ways beyond the performance of the sport. Same here.

[@shermans8236]

Its a very long and slow process once the stress is embedded in our system. Especially slowing down the reactivity. I would even stress out about the ‘noticing’. But continue to notice how you feel, do the breath work and a bit of meditation every day, a brisk but gentle walk of about 20 minutes a day, …. and slowly your body starts to change. Also having these videos who explain what is actually happening help you understand and calm down anxiety a bit

[@stevewhalen6973]

A very helpful presentation , Thank You

[@angelinaifill3598]

Very powerful and informative presentation. Thank you for sharing.

[@nadjyiaaggoun7915]

Hi doctor,during all my biology studies when I take some neuroscience lessons I didn’t understand the sympathetic and the parasympathetic systems like today and how stress control them and control our health I am lucky to be part of your subscribers Iam considering my self as your student thank you 🙏🏻 🤍☺️

[@waggypup99]

Dr. Ekberg - The "organizing power" section of this video was great. I am enlightened to see how our bodies function day in and day out. Amazing statistics! Thank you!

[@mariadanezis5333]

Hello Dr. Good information.

[@fionachitty3904]

Thankyou so much, superb teaching, helping so many victims of the medical system, bless you !!!👏👏

[@damarisakimbi9012]

Wow! Am just amazed at the way you are helping us to keep healthy! Thank you so much for the eye opening video and information!

[@saradeluca4966]

Thank you, Dr. Ekberg. I discovered your channel just a few months ago, by chance. There are no words to express my gratitude for sharing with us, all your amazing wisdom/knowledge. You are an extraordinary Doctor and very humble human being. Thank you for all that you do.

[@jaredlanes]

You’re the best educational teacher I’ve ever came across. I literally have no idea where I would be without your videos. Every video always has something different to be learned. It’s beautiful. As always, thank you so much for everything that you do!

[@Catmoran777]

Amen!

[@rosemarymurphy7954]

Absolutely.. Dr. Eckberg... Can't thank you enough.. Follow you every day I can. ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿♥️

[@SaleKnezevic]

Ok, this is BY FAR the best video i have seen in last couple years… Everything makes such a sense it is crazy. Thank you very much Dr.Ekberg!

[@malloryfarm]

Thank you, Dr. Ekberg! This is an amazing video - your explanation and passion for the wonderful, purposeful design of the human body were so affirming to me. We are given a gift with this living breathing human form and your videos continue to help me understand how to care for myself in the most natural way. I deeply appreciate what you do.

[@stevewhalen6973]

Thanks!

[@drekberg]

Thank you @stevewhalen6973.😄

[@aggakagandauff]

The human body is amazing. Love watching your videos

[@stevewhalen6973]

Thanks! Very helpful & informative. The useful information and the understanding this video yields is a very potent reality check that raises conscious awarenesses of how much stress will be so invasive in so many ways and everyday routines.😊

[@videoman1970]

Wow! You explain things so clearly that even fools like me can understand. Thanks!

[@professoraboki6845]

Thank you Dr... You are amazing

[@gert.t]

Tack doktorn 👍 jag är i stress- tillstånd c.a 12 timmar om dagen. Försökt få bukt på detta i några år nu.

[@annamaria1972]

Har du provat meditation ? Avslappningsövningar / medveten andning ?

[@gert.t]

@@annamaria1972 Lite men inte kunnat fina ro. Får inte till det konternerligt. Testat lite youtube videos. Poddar appar osv

[@annamaria1972]

@@gert.t Jag känner igen det. Inte så lätt alla gånger.

[@usharavi8225]

Very informative 👏 👌

[@quilino59]

This is a very good video to listen I know because been a truck driver for over 38 years I noticed that my high blood pressure was because the stress of been stocked in traffic and my doctor just gave me medication, but I decided to take early retirement at 62 and 3 month later I no longer taking my heart blood medication and I check it every days at home the correct way to do it with the right equipment and now is between 127 over 84 around that every morning before eat, I fast for 19 hours every days and only eat nutritious foods and walk about 25 miles a week and sleep good no more alarm clock for me. thanks doctor for all your help.

[@quilino59]

@@peterminton8105 Thanks

[@BATgirl57]

I am so grateful for this video! Best guidance to wake up, pay attention and take control of my health! Thank you Dr. Ekberg!!🙏

[@SalLazuka]

I've always felt very little stress in my life but found this video very helpful in understanding how it works. I'm always amazed on how complex the human body is. How could there not be a God or higher being. I liked the four "F's" part. :>)

[@drekberg]

Thank You Sal Lazuka. Good points. I'm so glad you found it valuable and I appreciate the feedback.😄

[@AzorAhai1209]

Great video. I'm going thru a lot of stress on daily basis and I can confirm everything that was exposed, as I see it in other work colleagues as well. As I cannot leave my job I don't know how to deal with this situation in an effective way.

[@kathym6603]

It is brutal these days. Step one is to decide who are all the idiots (toxic people) in your life and get them out of your life. If they are not making your life better odds are they are making it worse. The fact that they are so innocent, they don't mean it, they are so smart "it couldn't be that they are toxic" don't count. What counts is asking yourself "do they support me and want to see me win."

[@marianne1959]

I stopped watching all news reports! Was causing me excessive stress. Keep TV off and use my phone for these inspirational videos only

[@ingevonschneider5100]

i can relate.

[@carolineknupffer2247]

One of the best health channels on youtube 😆👍🏻

[@laurarichardson7187]

Dr I love how you share you health knowledge in such a relatable yet professional way. Thank you.

[@lizaj2049]

Thanks!

[@drekberg]

Thank You Liza J so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@jubie8565]

Great info Doctor. Even those of us who know how much damage stress can do learned a lot of important information! Thank you.

[@GeneralMS]

Keep it up doc. , I really wish for more people like you

[@DF-ju4cw]

So well explained! Super interesting! Thankful

[@therese3960]

Brilliant Dr Ekberg. Thankyou 🙏

[@jamesjames7817]

Thank you, Dr. Ekberg😍

[@dmc19911]

Wow! This is one of your best videos!! Thank you Dr.! 🧠

[@pjfreeman4789]

Valuable information. Thank you.

[@paulinemurray2365]

Wow Dr. Ekford takes the stress out of learning.

[@Lisa-mr7pj]

Dr. E, I have seen all of your videos at least 1x and I think that this is one of the most important subjects to be absorbed to move your body and mind towards balance.

[@drekberg]

Thank You Lisa. I agree. I would love to do more on stress and brain but people don't click on it. They don't know what they don't know. (This video probably got the most superlative comments of anything I've done, but it bombed nonetheless.) Thank you for being one of the most devoted viewers. 😄

[@Lisa-mr7pj]

I noticed that you use alot of analogies... here is one that is simplistic but I think perfectly fits this subject ... You (your brain) are the captain of your own ship (your whole body). You can expand on it from there in lots of descriptive ways.

[@r.davidyoung7242]

Loved this video, thank you 🙌🙏 I'm learning that my journey into healthy eating habits is a deeper journey into my mental health. I've learned a ton of stuff thru this channel. Thank you ❤️🙌 Loved your comment on hypertension: 2 types: #1 metabolic: insulin resistance causing Na (sodium) retention by the kidneys causing high BP. Yes! This makes so much more sense to bad BP.

[@drekberg]

Thank You R. David Young. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@TheePrettyGirlSwag]

One thing I’ve noticed about myself is since I’ve started eating better (20 grams of carbs or less a day. Plus they carbs I do consume come from vegetables) I’m able to handle stress much better. I’ve learned how not to dwell on it. I shift my mind to how great I feel & how good I look since I’ve lost so much weight (& still loosing) 9 times out of 10 the person (& undoubtedly it’s always at work) who is the stressor is overweight. I just remind myself of how I was. When your overweight you’re obviously not eating a proper human diet. So I think back to how I was; my mind wasn’t right when eating SAD. I attribute the bad behavior to the persons diet. I know before changing my life I was probably just a joy to be around (all the sarcasm you can think of).

[@nancycy9039]

@@styagi9362 watch Dr E’s videos. It’s all here

[@jakesyaseen8494]

Stress whether consciously or below the threshold of consciousness and also elevation of tons of sugar , carbs and seed oils are number one cause of stomach ulcers . From Johannesburg South Africa 👍💕

[@delfafarah6674]

Thank you.

[@gazels11]

Yey! Dr. Ekberg lesson time! Thanks again! 🌹

[@drekberg]

You're welcome LisaR Nichols. My pleasure. Thanks for watching.😄

[@taratara3986]

I'm so grateful and happy to spend about 25 minutes on this video. Thank you, @Dr. Sten Ekberg

[@MrBDezno]

TY for this great information! *And yes, my formerly overly anxious rescue dog, now relaxes amid life going on around her to the point of snoring away!

[@johnnycorn7225]

I know my rescue lab that I went and got ended up saving me!! The daily love companionship and healing power of touch healed me like nothing else. True puppy love, pure and true!

[@bakshishkaursingh1713]

Like how you say should we leave it alone! Like your model. What is it that has to work? Absolutely the body is wonderfully created! It can frequently fix itself with the right measures. Thanks Dr. E. Bakshish

[@diannahauf5136]

Wowweee!! We truly ARE fearfully and wonderfully created!!❤🙏

[@tuyl654]

A pleasure as usual...Dr. Sten Ekberg.....thank you a lot for this

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@alexanderpetrov7027]

This really puts things in perspective Definitely the best Dr. Ekberg video

[@elaine8985]

There are no words to express how much i value all that you do. Thank you Dr. Ekberg💗

[@englishmaniac3405]

you're a miracle, doc!.

[@airborne8580]

I'm stress free most of the times when I'm by myself I found out that living with other people especially my family I grew up with stresses me totally out I'm trying to move out by myself

[@beyondthechaos3134]

😂 “If you are being chased by a bear you will not be saved by an erection” 😂 I have never felt better since following your advice. But of all the things you’ve explained this was the easiest to comprehend 👍

[@mikejalcock]

I literally burst out laughing when I heard this 😂😂

[@beyondthechaos3134]

@@mikejalcock same!!

[@ShaneMay2911]

Unless your erection can stake that bear 🫣🫣🫣😝😝😝

[@MuhammadBilal-rq5zc]

i can't control my laugh 😂

[@theleopard3310]

Instead of "Confucius says...", it's... Dr. Ekberg says, "If you are being chased by a bear..."

[@roxannamiguel7291]

Dr. E, you're the best!

[@ScullyPop]

Watching this video about stress for sure. Thanks Dr. Ekberg 🔥

[@woodlandbiker]

Had a massive cortisol bomb this past week. Haven't been able to train or sleep. Feeling the effects big time.

[@hessa4211]

Best doctor ever , may god bless u 🫶🏼🫶🏼 !!

[@Keepswimming....123]

How can u keep a straight face when u mentioned the 4 Fs? I love it!!!

[@lizzygrey476]

So much appreciate the info you share! To my thinking, this one is a shining example of something absolutely vital for all of us. Since it's painfully clear how many of us are ill equipped to handle stress at even a low level. Not to mention, for those of us who are parents, to demonstrate to our kids, which may be literally life saving for us as well as them,at some point in their lives. Stress is real & being informed as to how it works ect is to my thinking, given the importance it deserves as being so necessary of what our lives are about; in a constant state of change, ever expanding our thinking & awareness, always working towards being our better selves.Thank you again, Dr. Sten!

[@chompnormski]

I thought I was stressed out but it turns out I was on the standard American diet plus dr. Pepper, went super low carb and felt better within 10 days. Food is very important

[@kellybanks7623]

Great teaching!

[@florinepinto890]

Wonderful vidio all about stress management.Thanks for sharing

[@goranmiljus2664]

This is probably the greatest piece of video i have ever seen. The best medical consultation i have ever had. THANK YOU

[@vapekazmiyt7566]

Hlo doctor.i am following your channel about two months and I learn too much from this channel.i really appreciate your work

[@kingofheartz1888]

Thank you

[@eksw_i_bouli_twn_prodotwn]

Another great video doc. I would love it if you could do some blood tests and/or hormonal measurements yourself and analyse them in a future video. Maybe compare them to the average person and give some recommendations.

[@valsimms8321]

Dr, you are life saver, I have learnt so much about my body and health since I started watching your videos..🙏

[@donnabeaudin9114]

Thank you for this video.

[@jaysmith5175]

good info doc thanks

[@andrewcrago1058]

Another amazing video from u Dr.. love ur channel. love from Singapore

[@nataliegist2014]

Wow. This is so true.

[@corneliuconstantin2314]

I love you dear doctor!

[@WeirdFishesArpeggi2010]

It took a moment, but then it struck me what the 4th 'F' stood for 😅 But very well explained. Loving your videos. Really motivational indeed!

[@WeirdFishesArpeggi2010]

@Pimp Fight, Flight, Feed

[@patriciadenise3048]

1st comment! Thank you for all the content you do Dr Ekberg!