Calm Your Mind and Body: Dr. Berg's Stress-Reducing Elixir

[@pernia13]

Saving you over 8 minutes... The cup to drink is Lemon Balm Tea. You're welcome and A big Thank You To Dr. Berg !! 😁♥️🙏 Always enjoy and learn lots from your videos. Very thankful Dr. B 🙏🥰♥️

[@EddieSpaghetti07]

Folks pliz give @Olgui P a like ! She saved me 8 mins 🙂

[@juliebridge7590]

Thank you, I looked up lemon balm immediately!! I probably need this stuff!

[@simonevanson3098]

Much appreciated and thanks.

[@marilynferro9546]

0

[@tinaperez7393]

Um, I actually learned a lot more that I needed to know from this video other than just that it was lemon balm. I went into a LOT of valuable info about cortisol and stress and the body's organs and the brain - and the substance behind why lemon balm works. Oddly, one of the most valuable videos on stress and what it does in the body chemically and medically and how to combat it that I've seen.

[@successhighway]

I am a doctor in India. Dr. Berg I am your fan for last many months & you are a revelation. I simply love your videos & yours is truly the best out there...

[@ryebread447]

Nice. What field?

[@naughtyboy9044]

@@ryebread447 yes what field 😳🥺🤯

[@lorenamcgovern]

@@naughtyboy9044 field of practice. Specialty. What kind of doctor

[@SharkFishSF]

Very good. Indian doctors 90% are stuck with textbook procedures. No out of the box thinking other than new drugs. Maybe you'll change this.

[@fidelcatsro6948]

my cat loves u too 🐱♥️♥️♥️

[@unvcht5046]

LEMON BALM TEA. You’re welcome please Thumbs up

[@qitae]

Thank you. That was frustrating and made me not want to listen. Yet if i he just said it first i wouldn't be fast forwarding through it

[@unvcht5046]

@@qitae exactly that’s why I made it easy for everyone lol

[@paulwachira7679]

What's lemon balm tea???

[@babsblan]

@@paulwachira7679 Lemon balm is an herb in the mint family. It's actually good for headaches and herpes cold sores as well.

[@shirlwest7076]

Can you buy it in the UK?

[@Glynis-vh4vz]

Dr. Berg definitely deserves the Nobel Peace Prize for all of his hard work!!!!!

[@irinagorina5450]

I agree!!!

[@wafabenelcadi8137]

I agree from morocco We put verbena with mint in our moroccan tea

[@parisz]

@@wafabenelcadi8137 Love from Zanzibar Island

[@vcmay626]

I love how most doctors tell you to decrease your stress but they never tell you how. Thanks, Dr. Berg. Your videos are a big help.

[@paulpyatt9942]

That has pissed me off for years when they dont. I remember a time when I was 18 and I had open heart surgery. A couple of years later I was stressed to the max and I was just told to change my job or get away from any stress in my life. Well life isn't as easy as that. So a few weeks later when I was having a check up on my post op, the doctor told me my blood pressure was way to high and I reminded him I was experiencing a lot of stress in my life. I was put on beta blockers !!!!!

[@mr10vez44]

Most are bell ends that's why

[@veloonbruts9707]

They will give you anti depressants that's how

[@JoeARedHawk275]

Low intelligence comment. The issue of stress is complex and nuanced.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@VS-1111]

Dr. Berg treated me 15 years ago when he diagnosed that I had adrenal fatigue. My primary care physician and a specialist did not identify it was the adrenals. I’m glad to know via his videos that he can reach so many more people across the globe.

[@sinanengin5756]

He's not an actual doctor.. 🤥

[@HH-gv8mx]

Oh wow. Where did you visit him?

[@davidbea3711]

@@sinanengin5756

[@audraandrews4281]

@@sinanengin5756 Why? Because he’s not controlled by drug pushers? Lol.

[@scottsmith9438]

@@sinanengin5756 your gonna have to define actual,and dr. You might be correct, seems hes way beyond mind controlled dr,, He seems to be an actual healer,,

[@MsRaye-23]

Been faithfully watching Dr. Berg for 9-10 years when I first learned of my adrenal body type. And I can say he was ahead of his time and continues to be a game changer!

[@Daybara]

Adrenal body type?

[@helunanova]

​@@Daybarayeah what actually is this wanna know too

[@MsRaye-23]

@@helunanova Basically a body that's dominated by sensitive adrenals, pituitary; etc. Search for his "Body Type" videos they're older but very informative.

[@TheNisiu]

Dr Berg!! You are my guardian angel! I have had insomnia (brought on by anxiety) since before my 20s. I'm now 46 & still had not found anything that worked. I had to ingest THC throughout my PhD just so I could function & stay sane. I tried Lemon balm tea just as you suggested. And with it I also had ~1/2 cup of kefir as you suggested & don't even remember dozing off. I slept like a baby THROUGHOUT THE NIGHT for the first time naturally since I was a child basically. Thank you so much for sharing your wisdom & experience!

[@sonufam8756]

Hi, I've been suffering with anxiety and have started taking vitamin B1 and Magnesium. I've ordered some lemon balm tea. I'm struggling with sleeping, eating, and with my mood :(

[@TheNisiu]

@@sonufam8756 then I think you're in the right track. I've also struggled with my mood all my life along with anxiety, & insomnia. But I'm learning that they're all associated with my gut health. I've actually started taking L-Glutamine & nutritional yeast. Doing this in conjunction with fixing my diet & the gym have improved my overall moods significantly. I used to ALWAYS feel like I needed a drink no matter what was going on. I haven't craved a drink in months. I'm so sad I didn't learn about all of this in my 20s.

[@yaoso-]

​@@sonufam8756have u tried vit D3? How are you now?

[@sonufam8756]

@yaoso- yes I started taking vitamin d3 as well. I'm alright now, the anxiety is very mild 👍

[@yaoso-]

@@sonufam8756 nice, what stuff you still take? For my reference, thanks

[@JohnBrown-io4cq]

Dr Berg, my wife always watches all your videos and has taught our family a lot in terms of health benefits. Keep the good work up! You’re the best 😀

[@Mark-vw4ly]

Your wife is in love with the Dr. 😅😅😅

[@JohnBrown-io4cq]

@@Mark-vw4ly 😅😅

[@Mark-vw4ly]

@@JohnBrown-io4cq 😳😳😳

[@anjumanara3493]

@@Mark-vw4ly really?Ha ha ha

[@johnr4836]

My wife drinks a cup of 151 a day she seems to have no stress

[@gwens.1191]

I’m a Emergency and surgical nurse in the USA and I have become a fan of yours over the last few months. With your knowledge and you tube videos you have recently helped me to alleviate my suffering from psoriasis. I almost started an expensive medicine that had possibly terrible side effects 2 years ago, just before COVID had started. Working in the ER I needed my immune system to be at its most optimum capacity since I was caring numerous for COViD patients daily. I’m so fortunate that I somehow found and started watching your Informative videos and have tried your dietary formulas to cure my psoriasis. I have been suffering from it for 15 years. Thank you so much Dr Berg!!

[@ninijohn8211]

@Gwen S what did you use for Psoriasis Please help I am suffering. Thank you

[@gwens.1191]

@@ninijohn8211 search and watch Dr Bergs video about what to take. The cod liver oil isn’t bad at all. I bought a lemon flavored type. Just research the cod liver and other supplements like he suggests.

[@ninijohn8211]

@@gwens.1191 Thank you

[@JoanneGuelke]

Black tea, red wine, gluten, sugar and some processed foods make my psoriasis flare up.

[@Chickitychick]

I watched one of his videos where he recommended Vitamin A for psoriasis. I had tried everything. What could I loose by simply trying it. I did and within 3 weeks all my psoriasis on my head was gone and has never come back. I took a couple gelcaps a day. Once it healed, I just take one on occasion

[@Poopydooper5000]

Dr berg. I am a man that suffers daily panic attacks and anxiety that I can't seem to ever get rid of, but this advice about lemon balm tea has my panic and anxiety completely cured for many days now! Thank you so much for all you do. You are helping so many suffering people in their time of need

[@ScurvyRascal]

Really????? How many do you drink? Empty stomach? How? Please!

[@kellyspillers3360]

yes which brand of tea did you use and how many cups do you drink a day?

[@daisyr8921]

Vimergy by lemon balm extra and Gaba magnesio glicenate the best

[@daisyr8921]

Tradicional medicine is the brand

[@teaves8251]

I had a period of Anxiety attacks some years ago. I take 5HTP and L-Tyrosine which are amino acids and really worked. No more anxiety attacks.

[@lauracirstea4255]

Dr . Berg , I am a dentist in Toronto . I have access to the best specialists and the best naturopathic doctors possible . I’ve been struggling with Gi problems all my life , but they’ve been exacerbated for 2 and a half years to the point that is debilitating . I did all the tests possible , I’ve been spending thousands of dollars for all sorts of medications and natural remedies . Nothing has helped . I’ve been watching and watching your videos and implementing in my life all of your recommendations . I am already on the right track and feeling better . You should be the most famous doctor in the world , because you truly are a life changer and I can’t take you enough ! ♥️

[@idonavon6513]

What did you do for the GI problems?

[@PBHlovesJesus]

As a person who suffers from anxiety and depression , I tried this tea and I can honestly say that it really works.

[@preciousforever8251]

We're can I get it

[@lallred1911]

@@preciousforever8251 Lemon balm tea can be found in the tea aisle of grocery stores.

[@petronipov]

How long did it take to work? Immediately or did it take time?

[@danaodom1010]

It is very easy to grow. Try True Value Seeds.

[@Simonay7]

Can you give Lemon Balm Tea to children?

[@chandu_dh]

The amount of hardwork and research. Huge respect .....

[@HH-gv8mx]

Isn’t he great? Love his passion for natural medicine and the human body!

[@chaosdweller]

I'm still waiting for my cell phone to work ( I get extra attention so its all good and yes that's also probably the reason as well lol! ) but I definitely like his other videos , and i use them, I'm a fan.

[@Sbannmarie]

He’s a good man for sure

[@nafeesasufyan2426]

Super video well explained and helpful

[@marissameza1787]

IT WORKS! I've delt with anxiety for 7 years off and on. I had anxiety for a week and ran into this video. I immediately went off to go buy tea. I could not believe that after 10 min from my empty cup, I felt enormous peace and relaxation all day. I didnt know what to think or if it was in my head. The next day I got another anxiety attack and reached for the tea. OMG! It was the tea that helped me. Again in a few min I was relaxed and well I decided that day to go stock up on that tea. I even bought seeds to grow it. I have not planted them yet but plan to this week. Thank you so much, Dr.Berg. 🙏

[@Drberg]

Wow, that's great to hear!

[@soumayamrabet1702]

Marissa, sorry for the trivial question. Does it taste ok?

[@ft3989]

@@soumayamrabet1702 it tastes really great :) and even if it didn't, if it is beneficial for you, you should make the effort

[@soumayamrabet1702]

@@ft3989 thank you! I know you're right. There are just some tastes I can't stand and citronelle is one of them. It tastes like soap to me. BUT I am grateful lemon balm doesn't taste like that. I hope it's helpful for you too.

[@patricia7823]

Unfortunately vitamin c will kill me. D makes my joints feel like I'm falling apart from the pain. Etc etc etc

[@tinatrachtenburg8489]

I'm a testimonial for this. I had terrible anxiety. What I do is take a small pot and simmer some Ceylon cinnamon sticks and cardamom. Then turn off the simmer and add loose rooibos and loose lemon balm. Let that steep for 20 mins. Strain it into a Half gallon mason jar and add water to the top. Drink that all day. Thank you Dr berg!!

[@nakulyadav9287]

Is lemon balm linked to thyroid function?

[@stephaniepiazzese2602]

A few years ago, I was bent over , literally, with anxiety. Came out of nowhere, after my Mom passed away, and do the GREIF and anxiety together, I just could barely function. Finally put myself in the ER. BUT NOW, I’m aware of all holistic. I beleive in holistic care.

[@earthling1984]

Check out Masala Chai. Has cinnamon, cardamom, cloves, ginger, pepper, tea, etc.. Super healthy drink! No sugar needed! I just brew / steep in milk. There are some good premixed ones out there. Never use tea bags, just loose leaf. I prefer to buy the ingredients separately so I know exactly what I have.

[@MikeHernandez-gk3zv]

​@earthling1984 is it healthy

[@ashdgee]

No wonder the Bible says A happy heart is like good medicine and a broken spirit drieth the bones (Prov 17:22). You don't need to be a Christian to believe this. Stress is a killer and if possible , always get some laughter every day. Thanks Dr. Berg

[@seriousman2566]

I agree, i was reminded that a depressed or a sad mind is a broken subconscious mind, after realizing that I get the point what Jesus said to always be in prayer, because it rewires the mind to be positive and empathic, being a negative minded just stresses the mind and the body. Prayer is the most effective stimulant for me, it let go of my negative feelings toward the others and help me become more positive. A lifetime of prayer results in peace and calm.

[@Parker-ch9pl]

​@seriousman2566 🙌

[@legendoflola6437]

And that is another reason why they took the bible out of home and school so as to profit from the results of stress​@@seriousman2566

[@user-xv8uu9vm7v]

This is why I love Dr Berg. I've just graduated and am living in the house where I had an extreme, long period of trauma 10 years ago! (waking up every night to loud shouting, domestic violence and abuse). as trauma survivors know, the body doesn't forget trauma. I am always in fight or flight, hypervigilant, I can't sleep throughout the night without waking up 3 times (and that's WITH a healthy lifestyle - much worse before). Recently, my dad (abuser) told me he is suicidal, and my sleep problems have gotten worse. You just came in at the right time. I feel bad about the amount of damage I'm taking from the long period of stress. Things will get better when I move out. I cannot thank you enough for this. I am wishing the absolute best for you and your family. thank you so much for thinking about us people who are genuinely going through extreme long term stress.

[@lero454]

🥰

[@ms.sharma998]

I am sorry you have to deal with all this stress. Wish you a better future.

[@terrik8581]

Been thru 2 narcissists and cancer. Organic india Tulsi tea is for stress too. On utube do morning gratitude affirmations by unlock your life and hooponopono 108 times by quiet mind. These will help you forgive yourself for others abuse and get you to love yourself. Also sandra roulos has oath of manifestation meditation. These 3 turned my life around doing daily. Lesson I learned at 58 is dont try to change anyone, just love yourself. I tried to save and help 2 narcissists and completely lost myself. I wasted so many years helping them with no thanks. Also look at jake ducey, he is 30 and turned his life around. Also Tony robbins, he was abused and poor. Concentrate on yourself not saving others.

[@J_H72]

I know where you're coming from. Be strong! The anal rape is painful but if you can put your mind in a different place, it's not as bad. When you move out, strangely enough, you may actually seek it out. Good luck to you!

[@Yesitisbrett]

Try to move out sooner, the better. You may not realize that living in the shadow of your abuser.....is like living through the abuse again and again.....even if the past forms of abuse have stopped, your instincts are living in a pool of fear. If you are the caregiver now........for whatever crazy reason this happened let the state address your dad's needs - because you CANNOT.

[@generalruckus]

06:51 Lemon Balm Tea

[@joecollins1006]

I literally went on a dr berg KZbin binge around Xmas when I felt like 💩 and while I already practised keto on and off over the years there’s so much I’ve learned about food, the way we should treat our bodies and the why behind everything, so I just want to say thank you 🙏

[@yasirhaider3496]

Do u want to successful in the world and also after

[@luckysol7486]

I hope everyone will wake up to facts that Dr. Berg is most thoughtful, so extra kind to share his professional expertise as a genuine doctor who obviously not connected to big pharmaceutical companies I avoided . The world deserves a doctor like Dr. Berg who clearly doesn't allow obscene profits to be above human life and he deserves to be most greatly appreciated, not all doctors are like him. He absolutely cares for all mankind. I think the highest of Dr. Berg. He's One of a kind 🥰

[@pocahon8460]

He is THE CARE in the phrase HEALTH CARE. Admirable and loving Con mucha graditud

[@veralubov7405]

Absolutely TRUE! Thanks for your comment.

[@echo4819]

How to make it ?

[@anitharavi8603]

​@@pocahon8460,,,

[@tastytravel1]

We are fortunate enough to live in era where personalities like Dr.Berg are serving Voluntarily for humankind so we can absorb that rich content freely. Overwhelming!!

[@allanplant8756]

I grow both lemon Balm and peppermint in my garden. I am already addicted to peppermint tea so I will stick with just eating the lemon Balm leaves straight. Whatever, I really value all your lessons Dr Berg. It's easy as a gardener to keep up a good diet, but it's really good to have the health benefits explained scientifically. Your lessons have contributed to me finally (after 30 years) getting off anti-depressant medication, and indeed, ending the misery of those years. Thanks so much.

[@ranbirrandhawa1865]

Allan are you sleeping well.

[@soumayamrabet1702]

What happened after you stopped antidepressant meds. Please share. I was having antidepressants for 3 years and felt it did nothing to my depression. Then I decided to stop, but still looking for alternatives to mitigate my dépression...

[@endlesslove7528]

What is the lemon balm tea

[@doglover-yc1mg]

Hii want lemon balm I hv anxiety I am living in india

[@patriciamorgan6440]

😊

[@ruthie28]

WOW, I'm blown away by how good your information is. I have PTSD and I am recovering from a whiplash. I have a lot of physical problems due to stress, which I didn't understand. You are talking about all the symptoms I have, which doctors and physiotherapists, told me about were no issue. THANK YOU SO MUCH FOR THIS INFORMATION!!

[@Worldpeace353]

I'm grateful that Dr Berg posts videos every single day to keep us healthy. I never skip a day without his knowledge and it's remarkable how the body heals itself if we simply respect it by eating clean nutritious foods. I'm in awe at my notebook of work through this great man. Thank you Thank You Dr. Berg

[@mahiralalani7855]

Awesome 👏

[@laudiculbertson5586]

I had my first cup of Lemon Balm tea last night. Slept 7 hours, rather than 5! And saw an end of constipation. AMAZING!

[@citizenm9590]

Do you drink it everyday and didnypu noticed any side effect?

[@laudiculbertson5586]

@@citizenm9590 Have only had it a few times. It is a little bland, so I tend to go back to my favorite black teas, with more kick in them. I did find that it makes dandelion a lot more palatable. They both seem better together. I don't care for dandelion tea on its own. Lemon Balm did not seem to keep up its relaxing effect. No. No side effects other than a nice, good sleep that first night.

[@TheRealPunisher]

​@@laudiculbertson5586update please

[@Cowboys_by_20]

Where you buy the tea

[@laudiculbertson5586]

@@Cowboys_by_20, Amazon is where I got mine.

[@Haneix1]

Hello Dr Berg, I would like to offer you my most profound gratitude. I am a young male of 21, who has been caught in a terrible, and inevitably deadly cycle as I've recently come to realise. I have been dealing with lack of sleep, depression, motivation, energy, purpose and many more illnesses. Most recently I had corona virus which I dealt with quite badly for a few days and just as I came to recover I now have been diagnosed with a kidney infection, being shelled out painkillers even though I never mentioned pain. Over the last three days I have been heavily researching and learning from your videos, and most importantly adapting it to my lifestyle. I purchased the most wonderful healthy foods including organic red meats, fish, oils, and most importantly for me, vegetables. I've come to learn I was severely deficient in a number, far too high mind you, of vitamins. I combed through your videos on symptoms of vitamin deficiency and accordingly adjusted my diet to encompass the foods you recommended. The results quite frankly have been astounding, jarring and shocking. Quite literally overnight, I feel so immensely better I could type on end about the benefits. I have this beautiful wave of calmness I never once had, alongside my vision which has always been poor and getting worse more than likely due to diabetes, undiagnosed of course, is now suddenly far superior and vivid. My anxiety has dropped several fold too the point I am making conversation with ordinary people I was always far too anxious too communicate with, even though often imperative. My skin, always a cause of grief and misery has cleared up immensely and is radiant. My cognitive function is through the roof, I notice myself being far superior at problem solving along with school work. No other person of any persuasion can dare convince me this diet is unhealthy with the results I am reaping. I am currently implementing in the steps to reduce the damage to my liver and kidneys and am following the keto diet with your guidelines in reference to aforementioned problems. Dr Berg I truly wish you the best of fortune in this life. I hope with all my might that you may rest easy at night with all the lives you are saving and protecting. Kind Regards, Harry

[@experimenthealthyketo83]

Wow 🤩 that’s totally fantastic! I hope he sees this!! And many other people too!! You may want to add your successes on his website!! So very well done to you 👏👏👏👏

[@saurabhkesharwani6143]

@Haneix Great recovery! 👌🏼 Wish you more! 👍🏼 (From India). 🙂

[@dkhnguess]

@Haneix That is wonderful! Are you doing the Keto diet and IF.

[@beverlybrown297]

M

[@brendanclear7350]

Harry, may I say that you are one of the most wonderful writers I have come across. So good to hear how well you have become since starting your new lifestyle. Keep up the good work.

[@duanghareutai]

I have been drinking organic lemon balm for a month now and wow the results are amazing! It also improves my sleep, digestion and appetite! Thank u so much Dr. Berg! May god bless u!

[@carlabryant6220]

Where do you get it? He never says.

[@MrShaiya96]

@@carlabryant6220 literally amazon

[@coopdiggity]

Walmart

[@citizenm9590]

Is it safe to drink twice a day using the leaf?

[@alizayshahab8903]

Dua can u please tell wht is lemon balm? Urdu mn kia hota hai

[@brusselsprout5851]

Just a reminder, Dr. Berg’s information changed the direction of my failing health so that when I write his videos saved my life I mean it.

[@cprivera1]

so I decided to give this a try 2 months ago...and now I swear this is by far the best tea I've ever drank. almost immediately my stress or anxiety is dramatically reduced !

[@stephensonbenita]

At what time did you drink the tea..morning . bedtime..and do you drink more than one cup a day..etc

[@beardedbloke2521]

@@stephensonbenita yeah I am curious too - what time to drink it?

[@blessed9491]

What is lemon balm ?

[@polishhamnr1469]

what tea?

[@lf7065]

@@blessed9491 It is an herb.

[@judithjohnson8157]

There are no words on this planet earth to express our gratitude for your kindness in sharing and caring for people you dont even know. Amy health issue we face, you are the first I go to for medical advise. Your sharing has helped us and I am sure many. 38 years of daunting stress along with fibro and lupus and hypothyroidism has taken it toll. Thank you Dr. Berg over and over again. This video was an answer to pray!!!

[@saurabhkesharwani6143]

I agree! 👍🏼 (From India).

[@perezidenttv]

I’m sitting here struggling with PTSD… I wake up every day sick with depression and anxiety. This video gives me so much hope. Thank you Doctor ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@swancampbell350]

Me too I woke up depressed and sad it may wear off as the day goes by but I am still sad now. Lemon balm tea here I come. All the best to you

[@Mikebrunett1]

Liquid Ashwaganda a few times a day helps a lot . I use a low dose of 50mg sertraline, that helped tremendously too for anxiety and depression. Wish I used both 30 years ago.

[@Mikebrunett1]

@@swancampbell350 hi, see my comment below, it may help you too.

[@Mikebrunett1]

I haven’t tried this remedy he’s talking about yet so try this and see if it works for you, I’m going to give it a try.

[@swancampbell350]

@@Mikebrunett1 hey Mike thanks . No judgment here as we are all here for help. I try Journaling sometimes and music and deep breathing for my anxiety

[@carolyna4484]

Joining the chorus of thanks. I've realigned my eating into as few processed foods as possible, hardly eat bread and sugar, IF 2 meals/day or at least small meals and no snacking. No soft drink, having herbal tea, black and green tea or soda water. It's easy. I've lost 16kg in 3months and feel like a new person. Thank you!

[@ladyc9188]

Dr. Berg educates us in a simplified manner. This is interesting and helpful information. Sweet, tranquility is the key, thank you.

[@HH-gv8mx]

@@aemyay5169 I love to learn. And I love science so I appreciate the medical relevance and biological explanations to back up what he’s talking about.

[@ellik1817]

Howcome you know sooo much…. You’re the best.!! totally agree with all of this. What a great Mind - Love you Dr. Berg.💛🙏✨ Thankyou

[@Mark-vw4ly]

@@ellik1817 I love you ❤️

[@HoneyBadgerTexas]

I just got sick of extra stress between a new job and school assignments this week, I turned it on my computer and Dr. Berg's video pops out, Thanks, God! Everything he said happened to me. I will get that Lemon balm tea right away. Thank You!

[@deehope9477]

Lol can you please come back to let us know how it did work for you? I have a sleep problem & try everything on KZbin & no luck of getting sleep for a while... I really need some real help on my sleeping. It's hard to sleep even 3 or 4 hrs day!

[@PaulWashington..]

@@deehope9477 Look into magnolia bark

[@deehope9477]

@@PaulWashington.. what is that??

[@PaulWashington..]

@@deehope9477 Google

[@deehope9477]

@@PaulWashington.. Oh! Google? Sure, Ty

[@franswey2]

Before I became a diagnosed as a diabetic, I was under unbelievable stress. I wish I had found you back then, so glad I’m learning from you. I had the idea that stress caused my diabetes, but no doctor was interested or cared. My recent annual physical showed my A1C 6.3! Last year it was 7.2. So what I’m doing is working, thank you Dr. Berg! I was utterly astonished as my doctor’s response was to add Jardiance without taking me off of and of my other medication. (He had forgotten I had already tried it and had a terrible reaction, so I reminded him.) I’m excited by my progress and will only get better from here! Thank you for sharing your knowledge and saving so many precious lives. Fran

[@Vetriyas]

How's it going

[@jeffmyers7062]

reducing stress is like gold in todays society , Dr Berg is great

[@romaroalte2645]

yeah, hello from Ukraine

[@aditya4120]

@@romaroalte2645 that will pas too

[@citizenm9590]

​@@romaroalte2645 no body cares are you part of Azov group dude

[@dyttocourtney2964]

Dear Dr. Eric Berg, I really appreciate everything you've done for us! You're attentive, informative, kind, incredibly supportive and caring! You explain and show us SO many important things! I love watching and learning something new from your amazing presentations! I genuinely appreciate your efforts and I cannot thank you enough! I'm extremely grateful! Thank you so so sooo much for sharing this with us! I can't wait to try the lemon balm tea! Thank you, you're a blessing, Dr. Berg! Take care of yourself! 🙏🏼💜

[@HH-gv8mx]

Where can we buy lemon balm tea? I drink green tea kombucha every day that really helps after my coffee. And I also drink lemon water throughout the day and I find that reduces stress a little bit as well.

[@Cactus17Flower]

Buy the plant and grow it yourself. I have a lemon balm plant that's over ten years old, it comes back every year (I live in AZ where it's warm.) I've been drying it out and making tea, also chamomile. Lemon balm plant smells like Fruit Loops, I just love it.

[@maryfolks9368]

@@Cactus17Flower that's sounds amazing thanks for sharing the info about the lemon balm tree. I didn't even know the existed.

[@davidbea3711]

@@Cactus17Flower will it grow in low sunlight ? my bedroom floor only gets about 4 hrs direct sunlight...10am to 2pm.

[@sarahsticka1646]

Aqq

[@leejimmy2209]

I ordered 2 bottles of Lemon Balm leaf capsules. Tired of anxiety raising my heart rate, blood pressure and giving me palpitations and chest tightness. I cannot wait to try it out! EDIT: They worked wonders. Thanks for pointing me to the right direction :)

[@Broadway4F]

Can you tell me please from where you ordered them thanks

[@Broadway4F]

@@leejimmy2209 thanks alot God bless you with good health and long life

[@hannaha7304]

How do u take it? Tea? How many times a day? How many days after did you notice a difference? Thanks

[@wendylorimer5663]

It grows really easily, try it fresh if you can. I always grow it in my garden.

[@leejimmy2209]

@Talal Nugali Already taking mag malate but apparently that was not enough.

[@783342]

I bought some lemon balm seeds the last time I watched this video and forgot to start growing them. Todays's the day. Thank you so much for reminding me.

[@successhighway]

Sometimes it feels how mislead we have been throughout our lives - not only in terms of diet but everything. Glad that you are showing light on many dark places. BTW, I am a practicing Orthopaedic Surgeon in India mainly dealing Complex Trauma, Tumours & Joint Replacements. Thanks Dr. Berg.

[@audraandrews4281]

It’s because there is no profit in well people. We have definitely been misled.

[@debbieines1622]

It all comes down to the all mighty Dollar!

[@poppybean7807]

Thank you to sir 🙏 for all your doing in India

[@sayusayme7729]

Looking for a surgeon in Canada, they’re lost here.

[@gracegwozdz8185]

We have been mislead in so many ways, health is just one but history, politics, finance and the law is another! Time to wake up and reclaim our truth! Thanks to truth tellers like dr Berg.

[@mokurai8233]

It's really popular here in Poland. We call it Melisa. Just do not eat right after you had this lemon balm tea - it can really cause stomach pain because it temporarily slows down your digestion.

[@Pakistankikhana]

Do u mean we need to drink before meal

[@mokurai8233]

@@Pakistankikhana I'd say don't eat anything roughly an hour before or after.

[@ewadziatkowska1059]

I am going to drink my melisa right now

[@mokurai8233]

@Mary Marinara Pozdrawiam! Filmy Dr. Berga bardzo mi pomogły. Zna się na rzeczy i nie owija w bawełnę ;-)

[@HerrPoopschitz]

Funny, every Melissa Ive known has done nothing but increase stress 🤪

[@desireeillescas5656]

Just exactly what I need. Been suffering from panic/ anxiety attacks. Under so much stress, too. Thank you so much , Dr. Berg

[@HH-gv8mx]

Me too! And I used to deal with anxiety by running, but due to recent injuries I have not been able to run or do that kind of exercises that I would need to do to alleviate the stress. I feel it consuming my whole body!

[@priscillaridley2242]

Read or look up Dr Claire weeks ❤️❤️ very helpful

[@NansGlobalKitchen]

Same here and only yesterday I was researching about this plant. But I am so happy Dr Berg did this video and confirm what I learnt about Lemon Balm.

[@chaosdweller]

Yeah this seems like a great educational video for me , hopefully I'll be allowed to use my own cell phone I pay for , by working as a servant (basically) while living as a slave outside of work in the near future hopefully 🤞 .

[@experimenthealthyketo83]

@@HH-gv8mx There are other ways to reduce damages from stress. Have you checked all Dr Berg's videos on stress? Especially on enough potassium and nutritional yeast.

[@nancysmith-baker1813]

Thank you because of you I started to take potassium , 1000 milligrams .and I am doing so much better .Drs had me afraid of it . I take glutamine every day , this is what you need for Gabba . But I have a lemon balm plant and will start use it before bed time . I've learned so much from you thank you . Do not think a video like this is not valuable .it is . Keep learning please and teaching us .

[@MonroeCarla]

Dr. Berg! I have to tell you that I love you!!!! You're videos have changed my life... and I finally stopped taking my overall health for granted because of watching you every day. Every single day now, I am very cautious of what I put in my body. Thank you so much for your valuable time that you give to us so often.

[@justiceoosoikhia2678]

Thanks to everyone here for recommending me to Dr bigherm williams Here on KZbin. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist.✅

[@Mark-vw4ly]

You're in love with him??? Omg 😲 😱

[@Katt_Geo]

@@Mark-vw4ly I think all of woman are .. My hubby knows I am and he thinks Dr. Berg's pretty cool too ;)

[@vicbuch5230]

Yay!!! Lemon Balm is invading my yard, along with milk thistle, stinging nettle, and red clover!! So blessed, no stress!!! 😊

[@tresjolieme81]

lol just roll around in it see what you can pick up. No wonder herbivores are so placid.

[@vicbuch5230]

@@tresjolieme81 lol. Yeah, that's are big NO! I don't go anywhere near the stinging nettle or the milk thistle.

[@blueberry11051]

It' s wonderful to have a trusted person by your side all the time when it comes to your health. Thank you Dr. Berg.

[@jrajjraj9505]

Good learning. Happy to know anxiety can be controlled. Thanks Dr. Berg. I'm that faithful survivor who depended on your advice to stay away from alcohol since years and humbly grateful to. We fall only to know we can pick ourselves up. God bless Dr.Berg.

[@faranakgambazzi7600]

I started fasting, managed to fast 21 hours. I was eating whole day. Its magical, I feel so much better. Thank you. Happy Valentines day💗

[@UsmanMughal-lm8pp]

Yes do for a month and to will see works like a miracle, just like Ramadan month

[@naniamusa1093]

I didn't watch this video but am here to tell you that whenever I take the tea, I feel fresh and stress free 🙏🌹

[@ThePrimal.Podcast]

Thanks Dr Berg, I'm going to try Lemon Balm tea! I also use Box Breathing when I feel really stressed, within a few minutes it really calms me, I feel my breathing and muscles calm. Definitely worth trying 🤓

[@doubleoh9814]

Thanks for giving away the drink name lol

[@DashingPartyCrasher]

I just heard about box breathing as a therapy for shortness of breath post COVID. Does it work better for your stress than the 4-7-8 breathing method?

[@ThePrimal.Podcast]

@@doubleoh9814 sorry ☺️

[@ThePrimal.Podcast]

@@angie1598 it's used by the Navy Seals to help with stress. It's slow breathing, inhale, hold and exhale. With different lengths of breath work.

[@makeupunlimited]

@@ThePrimal.Podcast I'm glad you did. I looked in the comments for the name. I didn't have time to watch the video. :)

[@karen9349]

After seeing this video, I tried the tea and lemon balm in a supplement. It works as well as a prescription anti-anxiety medication. Thank you Dr. Berg! This is a life-saver 🙂

[@chadengel1422]

Really what prescription anxiety meds are you comparing it to? That's amazing would like to know more

[@megmodaff5989]

Dunno about the tea, but I've taken ashwagandha for over a year now and it is absolutely comparable to valium

[@chadengel1422]

@Meg Modaff what about side affects of the ash?

[@OhhhJP]

@@megmodaff5989 what mg

[@megmodaff5989]

@@chadengel1422 are there side effects? Haven't noticed any at all

[@CrisPisces]

This is the BEST video I have watched this week. Dr. Berg, has helped me understand my health concerns, and how damaging stress has been to my health. Thank you so much❤❤

[@Mark-vw4ly]

🤣🤣🤣🤣🤣

[@Energy.Healer]

Listening to DR. Berg i want to learn so much more about medicine. Dr.Berg delivers such powerful messages in his videos explaining it to the core. I appreciate the hard work you do. Thank you

[@virginiekimball7021]

Thank you for this lemon balm as a way to reliving the stress build up in our system. I immediately ordered some online. I also learned so much from your video on the effects on our ORGANS, that’s amazing informative and practical in these unhealthy times we’re living in! Without these videos no way I’d even be alive!! Or even healthy as I’m truly seeing all these things you share the medical world knows nothing of, very disappointing visits with my primary, but with Dr Berg I have knowledge and solution….amazing…Thank you Dr Berg

[@CiaaraTPaen]

Dr Berg, you are my go to teacher online where medical terms are concerned and practical know how. I learn more in your class than 3 years in Biology class (same for medical students)

[@meredith2803]

Thank you Dr Berg I started IF and Keto over 3 weeks ago I’ve lost a stone so far. I’m full of energy and feel so much better. Best of all I can stick to this. It doesn’t feel like a chore, I’ve got no cravings and I’m not hungry.

[@Drberg]

That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@soniinnagel9383]

Yes, best part of IF and Keto is not dealing with cravings. It is a can do eating plan!

[@franciscoayala6267]

Dr. Berg , I want to thank you . watching your videos and following your instructions helped me lose weight and live a healthier lifestyle . I’m so happy and honor I came across your channel .

[@maddyx3711]

Immediately ordered it from Amazon. Much love from India💯

[@mdzmdz7329]

My favorite blend lavender, hibiscus, lemon balm and rose buds. It is magical

[@frograna1897]

Lol sometimes i just watch Dr. Berg because he's just soothing to watch/hear 😆. He's a good de-stresser 😆

[@dimpleseve]

Once again, Dr. Berg giving us his great life-saving information and yes life-saving because my doctor told me that if I don't lower my stress, my body will continue degrading and eventually cause illnesses that are life-threatening!

[@L.A.999]

Try tea with Linden flowers

[@None-y2f]

Try ashwagangha with rhodiola. And lavender if you feel acutely stressed. Also I know you've heard this a million times but any kind of exercise really helps you sleep even housework or going for a walk. If you don't have the energy for that, ginseng may help.

[@soumayamrabet1702]

Did lemon balm tea help?

[@itsbrianfogg]

found Dr Berg recently and learning so much from him. He is a gift to us all.

[@DarkAngel-cj6sx]

My 4 years old had a regressive onset autism since last year because of HPHPA clostridia and my stress is out of control. Thank you for the tea I will try it today

[@antoniadispalato2900]

💖💖💖 YOUR TEACHING IS PRICELESS. THANK YOU DR. BERG!

[@morroxify]

This comes in at the right time. I have my diploma exams in less than 3 weeks and the stress and less sleep is killing me. Thanks Dr Berg 🙏. Update: had my last exams today, I'm officially a registered nurse 👩‍⚕️, yay 🙌 🤗. Thanks doctor Berg once more.

[@annied4970]

Good luck to you!🙏🏻

[@morroxify]

@@annied4970 thank you so much.

[@NansGlobalKitchen]

Best of luck to you on your exams!

[@fleurdavril1465]

Good luck, you're gonna be just fine😉

[@aashishkhadka5264]

You will do good. All the best☺️

[@grlpeterson]

I remember when I began to learn how to fight my anxiety and panic attacks. I learned that if I concentrated on balearic as I normally would, I felt so much better within seconds. In that moment of fear though, it feels so weird to tell yourself you need LESS breathing. Breath control is a terrific base for getting anxieties under control. Love Melissa O., I still have a whole pound plus of the stuff from two years ago battling my fears. Lovely little herb! Think it's time to go have some!

[@experimenthealthyketo83]

His videos on enough potassium will also help.

[@Krantidev1]

Dr.Berg.. I have been watching your videos for the last few years. Your videos have been extremely educative and helped me to become so much healthier . I am amazed at how you sincerely you reach everyone to help.. I am grateful.. 🙏

[@Drberg]

My pleasure! Happy to help!

[@fatimaimran4456]

@@Drberg can u give recepi of lemon balm tea how to make at home.thanks

[@raniali6872]

​@@Drberg can thyroid patient drink this lemon balm tea?

[@proudnavymamabear2509]

This information all makes perfect sense. I could not fight off viruses for years. It was awful. Too much cortisol! Need to keep my PH balanced too. Thank you, Dr. Berg. You are a wealth of information.

[@dr.m.h.b4019]

Dr.Eric Berg Dc is one of my favorite youtube channel......because Dr.Berg is so practical regarding medical sciences not just for doctors but for all of us ...... Love you Dr.Berg

[@fidelcatsro6948]

my cat loves u too ! 🐱♥️♥️♥️

[@CrazyPlanetFacts]

Thanks for your videos Dr.Berg, one of your videos helped me with a terrible trigeminal neuralgia when i was beyond desperation , god bless you.

[@ranamalik9892]

Thanks dr I am drinking this tea every day and I was suffering stress and a lot of sleeping issues and this tea is magical I am feeling so relax and good sleep 😴 God bless you 🙏🏻🙏🏻🙏🏻

[@lyndamedley4789]

I have lemon balm planted in my yard. Haven't tried it yet but knew it was used as tea. But now I know what it does!! Will try. Thank you for your informative videos Dr. Berg.

[@DashingPartyCrasher]

I'm normally extremely patient and calm, even under stress. But with my dad passing three years ago, then Mom developing Alzheimer's and getting worse no matter what I do, plus the pandemic, relationship issues, dating anxiety, a messed up circadian rhythm, and health scares, etc. -- well, I've been stressed almost daily and have at times experienced most of these symptoms. I've tried a lot of things. Meditation helps a little, but I haven't made it a daily habit yet. I wrote all that in case anyone else might offer some tips on what works for your anxiety. This lemon balm tea 🍵 sounds like an easy, instant fix, so I'm ordering some online today! It probably won't fix the underlying issues of anxiety and stress, but hopefully at least it can help in a pinch. Thanks again, Dr. Berg.

[@evelyndaisy9722]

🙏

[@experimenthealthyketo83]

Personally I succeeded by using his tips on enough potassium and healthy keto and intermittent fasting. (Best with at least 22 hrs a day). Then I used his tips on sleep. I had a much better sleep with 20 000ius of D3 (his). If one is active, there will be stress, which is fine. But one needs the nutrients to remove the damages from stress.

[@adrianafayad6774]

I'm doing my phd studies, am an immigrant and a single mom. So, when someone says to me that I need to reduce the stress, I just contemplate the impossibility of it... Only when I finish my thesis this will be possible. But it won't hurt to try your suggestion, Dr. Berg. Thank you very much for all the knowledge you share with us.

[@brendaveintimilla2589]

I also studied 3 years a career in german language. My mothertongue is spanish. I suffered a lot but i Finished. My toth were damage because of the stress

[@monael-chami798]

God bless you Dr Berg The reason why I love watching your vedeos is because you have the knowledge and know the huge benefits of using natural organic ingredients are the solution for a healthy lifestyle . instead of replying on chemical synthetic ingredients that have negative effects on our body and health

[@m.b.calderhead268]

Really excellent tutorial. Thank you for this. It’s the 1st time I’ve understood WHY sustained stress can bring about such assaults on the body, even though I have been witness to it throughout my life. Can’t thank you enough.

[@DebbiePeet]

Thank you Dr. Berg I think a lot of people need this right now. I'm going to the health food store tomorrow🌟 God Bless You and ALL Your Family FOREVER AMEN🙏

[@kristinafaulkner7439]

It’s probably growing in your yard be careful at store they have lots of fake

[@carolinefoster1489]

This is one plant that everyone could grow, lemon balm! A really great flavor and it helps you relax during stressful times. Glad I grew lemon balm to last for a long time!! 🤗 Thank you, Dr. Berg!! 👍👍👍

[@Mikebrunett1]

You had mentioned in another video to take pre and probiotics along with nutritional yeast for anxiety and depression. I am here to say, it has really worked! Thank you

[@Joyful-lw2ky]

Super interesting!! I grew lemon balm years ago. It is like mint because it wants to take over but the strange thing is I love lemon and things that smell like lemons but I couldn’t hack the smell of lemon balm. Gave some to a friend and on her own, she found she loved using it as a tea which at the time I thought was something weird to use as a tea but then along comes Dr Berg 35 years later and says lemon balm tea is good to reduce stress!! Thanks so much for all your constant research Dr Berg! 💗

[@majastojanovska8198]

I don't know how many cups of lemon balm tea I have had during my anxiety period. This tea is life saver. It works 100%, and it's so pleasant to drink it.

[@justiceoosoikhia2678]

Thanks to everyone here for recommending me to Dr bigherm williams Here on KZbin. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist.✅

[@nenadilic9486]

Koja je to tačno biljka i kako se pravi čaj? ....Ok, našao sam: matičnjak (Melissa officinalis).

[@petrakrasniqi7973]

Dr. Berg you are absolutely one and only. So truthful, honest and really deeply caring. I can’t never express how much you mean to me and I’m sure to a people in general. What you are telling us it’s not only so logical but very true.I wish all doctors would have us ordinary people in mind. I’m 53 I grow up on healthy old school food intakes. My grandma was so good in this and on point. Thank you Doctor for you being here🌹🤗

[@ouzytheoriginal]

thank you sir nowadays everyone is somehow in some extent faced with stress and in turn anxiety God may help the ones who struggle and give patience and power to have a better life

[@Standonfacts]

Yes! My husband has been so stressed and can't wait to have him try this. Thank you Dr. Berg!!!

[@kevcreations5861]

Maybe give him a hand to relieve the stress

[@carpet8991]

Maybe using your head will help

[@Cris_89Ari]

Did it work?

[@harryballs5080]

Maybe give him a hand job to relieve the stress.

[@ollymounara605]

I love lemon balm. It totally relaxes the nerves. It activates me where I used to feel like I cannot get anything done. I haven't taken it in a few days and wasn't feeling all too well today. Thanks for the reminder!

[@levondarratt787]

geez, it wears off so quickly? May wanna treat the root cause, rather than using a drug (natural or chemical or otherwise).

[@ollymounara605]

@@levondarratt787 it works for me. My vagus nerve has been stuck and I am not just taking the lemon balm. I know there is more to it. And talk for yourself. You might need to look at yourself if the effect is too little for you. I do benefit from it a lot and my vagus nerve calmed down ever since. It was one of the things that made a big difference for me and I still use it regularly. And it is not a drug. I rather take this herb than the pharmaceutical rubbish. Tried that and it has created more problems. I have been diving into neurotransmitters ever since and this is one of the things that helps instantly if needed. It is not just good for GABA release. It actually is an antiviral as well. And guess what can cause problems in our nerves? The Epstein Barr virus....

[@user-yk9sk7pg6v]

You are such a well-rounded doctor and human, Dr. Berg. You mean so much to so many people. Thank you from my deep heart. I wish you the best in this life.

[@edanaestenes9656]

I tried everything you could possibly come up with. Then I tried lemon balm tea. This was before I saw this video. Yes, you can feel it pretty quick. It has a very relaxing effect. The only thing that worked for me. I was trying to find something that could keep me sleeping. I had no problem falling asleep. But would just suddenly wake up from sleeping. Just bolt up suddenly in the bed. I wasn't having a nightmare or anything like that. Then the trips to the bathroom started. 2, 3 times a night. Drink this in the late afternoon.

[@janeburke147]

I wish I’d watched this ten years back,not sure if I can save my body now.I’ve practically been living on cortisol & all the awful body problems I have .Grief was a huge hit to my body,feeling ill all the time.I do appreciate you though,must be a lovely feeling to have helped so many people,Thankyou 🙂

[@catherinekathi6198]

Hi Jane. It's never too late to start. Give it a try 😍.

[@heytam7162]

I feel like you are reading the room at the moment with your videos Mr Berg. Thank you ❤️🇦🇺

[@fidelcatsro6948]

his cat is a psychic..

[@ginadonza3549]

It’s Dr. Berg, not Mr. Berg.

[@ahmadhamid1371]

super... you Are a good and direkte person that make People more helthy thanks and Hope you one dag take a nobelpris.

[@heytam7162]

@@ginadonza3549 I know Gina , I was being cheeky!!

[@ginadonza3549]

@@heytam7162 ahhh!

[@letcalderon4575]

Thank you Dr. Berg for sharing your knowledge with people. My stress is really as top as the sky, suffering from acid reflux. I will try this.

[@justiceoosoikhia2678]

Thanks to everyone here for recommending me to Dr bigherm williams Here on KZbin. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist…

[@experimenthealthyketo83]

Have you checked his videos on enough potassium for stress as well?

[@jariahguernsey]

I couldn't find tea, but I found a lemon balm tincture and it been amazing! The second day I took it I was anxiety free for the first time in months!! I also take mother wort for my heart palpitations 😊

[@ameliar5879]

Grateful to you Dr Berg for impacting my life & health through your videos. Am refining my understanding of what is happening in the body and gladly sharing this knowledge with my friends & family. Many thanks to you.

[@lovenatureb4460]

Dr Berg. You’re the best ! I have learned so much from you and all the knowledge that I have gained from your video make me a better primary care provider for my patients!

[@spiritualone2173]

Exactly what I needed to hear. My stress level is always high due to working two full-time jobs, being a single mom and having gastritis doesn't help. I deal with anxiety often, yesterday I had an espiode and muscle spasms since Tuesday last week. My sleep has been affected for months now. I'm not sure if the hot and cold flashes I have during sleep is also because of stress, but thanks Dr. Berg for this information.

[@flyfishing1776]

Ashwagandha twice a day ,Especially hour before bed time stops your thoughts from " racing" so relaxing, sleep is quicker Blessings,

[@spiritualone2173]

@@flyfishing1776 thank you, I've heard of this but I wasn't sure if I should take it.

[@BentReality.369]

Gastritis sucks and can last forever The only thing for me that got rid of it was strict water fasting with a pinch of salt each day for 2 weeks. My problem was so bad just drinking water hurt. The doctors were no help. Basically eating and drinking hurt so bad that I just quit. 2 days I was so thirsty I started drinking water again but no food. The pain started to go away in 5 day's so I just didn't eat. After 2 weeks I started to eat again and there was no more pain. A couple year's later the same thing started to happen. So I water fasted again this time using a little salt each day so I would not black out. About 14 day's I was back to normal. Now I only eat 1 time a day in the afternoon. This seems the best way for me but probably not other people. Im not into keto but I avoid surger like it is posion because to me it is. Yummy posion.

[@experimenthealthyketo83]

Dr Berg made videos on stress and on how enough potassium really helps. Possibly easier to find on his website.

[@flyfishing1776]

@@spiritualone2173 start out with 1 pill over the counter ,1 hour before bed time. See how your body reacts.. Melatonin works very well also. Blessings

[@A_M_r570]

There no any competitor only doctor Berg you deserve Nobel prize lots of love from India I m learning from you since 1 year really your knowledge is so much helpful researcher just wowoow

[@julietteyork6293]

I wish I’d known about this years ago but better late than never. Thank you, Dr. Berg. You’re a God-send.

[@Drberg]

Very glad to be of help.

[@jamesreynolds4487]

Dude you’re awesome all of your stuff works. You’re like a human encyclopedia to one’s health. God bless you Dr. Berg. You really are helping change a niggas life.

[@JennWest-Liberty]

Lol

[@venicialuke8920]

😭😭😭

[@KayronTho]

This took me out 🤣🤣🤣

[@TheLotus19]

I love to laugh now 😅😅😅

[@carladirden]

Lol.. Ikr!! This man is absolutely amazing! Another amazing person is Dr. Mandell. His channel is called motivationaldoc. These 2 guys together are healing folks left and right.

[@raquelt5342]

I take this in a tincture form for my anxiety and it works like magic! 🥳👏

[@roseannhartman3753]

May I ask what exact product you use and what doseage? Also, how do you take it….under your tongue, in a tea drink, etc?

[@roseannhartman3753]

Thanks so much for your reply Raquel!😊

[@Persia0075]

An angel you are ❤️ I’m suffering from adjustment disorder, social anxiety and panic attack. I’ve never been to a Dr I do always watch you’re videos they’re much helpful so now my goal is to order lemon balm tea and give it a try

[@英語わかりません]

How did it go?

[@Persia0075]

@@英語わかりません I started to take lemon balm extract morning after breakfast, after lunch the result was okay then I stopped taking it again I started to take it at the very morning empty stomach trust me I didn’t have any panic the whole day So right now I take it only morning empty stomach and I am having breakfast after an hour so right I am panic free. Btw if you’re suffering from something my recommendation is obviously lemon balm extract and to please check your thyroid

[@英語わかりません]

@@Persia0075 Thanks for the update, will do. Fairly certain my problems is due to "adrenal fatigue" solved alot of them through high dosing b-vitamines (metylated), magnesium, bunch of others, along with ashwaganda (made a huge difference) and L-theanine. Had some luck with the teas. Will try GABA next.

[@Persia0075]

@@英語わかりません I have tried magnesium glycinate and Ashwagandha and it took me out of depression too quickly, I’ve also tried L theanine I have to say I had sharp memory during those days and the last thing which I tried was GABA I have to say it was not that much promising it could prevent the panic attacks but I had some hot flashes then I stopped taking it. I can promise you nothing is so much powerful than lemon balm extract. And also you have to read about (licorice tea) it’s going heal your adrenal glands and it has tons of benefits. But don’t take it if you have high blood pressure. I have to tell you i have been through hell but I faced all my fears I’m still in healing process and I feel my self way more more better than one month ago. So my piece of advice for you is to stop taking all these products and stick to only to lemon balm and give it a try for only month

[@英語わかりません]

@@Persia0075 Even if it's true it won't help in the long run. Therefore fixing the underlying issues will solve the other ones on its own, besides, you'll gain tolerance and it will grow useless if you have severe problems.