Adrenal Fatigue Symptoms, Causes, and Treatment

[@drekberg]

After watching this video you will probably want to watch these videos 🔷 Watch this next if you want to learn more about sleep kzbin.info/www/bejne/hXird3yCqNmUjbc 🔷 How to relax your mind and body to help your body heal kzbin.info/aero/PLpTTF6wMDLR7jXHPe31_-XqZ2WOPUMz_O

[@nas1973]

thank you so much for this video . I have been dealing with insomnia since two months , I did all the check ups and they told me you have anxiety. I don't believe them I keep searching till I find out that the adrenal glands if they are tired you can will have sleep disorders. I have all the symptoms that you said on the video. especially lightheaded I have if I want to grab things from the floor or if I lay down on the couch or in the bed to sleep or if I stand up . I was always asking for an answer. now i am 100% sure that my insomnia root cause is the adrenal gland fatigue. i slept at night for one hour then boom my eyes open , now I know why I have all these things going with me. thanks a lot.

[@catherinegill1367]

@@nas1973 thank you very much for this video me and my son 14 year old suffering from all these systems could you please tell me according to his age supliment. Catherine

[@catherinegill1367]

Hi

[@maryfelix1546]

Thank you. I don't know there are times when I can't speak correctly I hear myself mixing my words. I maybe overly fatigued, stressed and not getting adequate sleep.

[@lz.mirandix6688]

English legends please

[@Fabi1701A]

I suffered from AF for years. The only treatment that saved me was: 1/ took 12 months off my stressful job 2/ started keto with intermittent fasting 3/ using adaptogens herbs 4/ enjoy outdoors activities 5/ i am woman, fit, 53, 112 lbs 5”4 with no illnesses or metabolic issues. I have found energy that I have never had before. I spent all my time off on the couch 🛋. My body action mode, adaptation mode were out. I had ran out off resources physically and mentally. I was incapacitated for such a long time. It has taken me a whole year to recover . I did it all by myself, people around me thought that I was lazy , or making this up. Sadly , our system isn’t recognizing how bad it is and how many people are discriminated against.

[@contrarian717]

Interesting. And coffee? Yes? No?

[@abccba7633]

​@@contrarian717 I had a similar problem. Sometimes I take coffee, but it is no longer so important now when I reduce my sugar intake, increase my protein and butter intake, eat when I am very hungry (like in intermittent fasting), and activate blood circulation, through physical activity.

[@dana102083]

It is real. Took a year off work plus another 3 yrs of a changed job to get me close to better. Self care is paramount, people cant keep up with the pace.

[@jessikapiche6097]

I think one of the most terrible thing in today's society is the fact we tolerate being into traps for way too long. YES TRAPS. The working place has become TRAPS. The relationships at work have become TRAPS. Sometimes, even our relationship with our love ones have became TRAPS. Strangely enough (or not if you follow my lead), captured soldiers developped same 'syndromes' than what is describe here as 'adrenal fatigue'... Today everything is a trap. You buy something, you get rip off. You are always FIGHTING to get what you want or you get screw or you get fired or you don't get the grades, or you don't make the cut, or you don't meet the deadline! We are now used as machines... The banks have entraped us all into working all our life to pay for a f...ng mortgage on a house we will eventually have to sell because when older, the tax rate will be so high, we will not have enough money to pay it each year! This is currently happening all around me in Canada, and i am sure, in other country too. We are exploited so much because it has became impossible to compete against country that have enslaved their entire population without them knowing (china for exemple). Humans there have no rights. How can you compete against that?...

[@stadiasong4615]

@J C B Name 1 time when working wasn't the only real meaningful thing to do

[@user-cj9ej5wy7t]

I am currently in a recovery from a crush. AF started last summer it took me 6 months to get better, and now relapsed. No one who experienced this can understand. But let me tell you this experience drew me closer to God, yes my body got weaker but my Spirit get stronger. I recognized how much I was self reliant and put on myself unnecessarily burdens. Now I spend more time with God. Read pray and meditate on His Word. I encourage everyone to rest in The Lord. Jesus loves you ❤

[@kobypaul4656]

Amen same here

[@nitziamartin-vazquez4420]

Thou shalt have NO other gods before Me. The law of the Living Father is very clear. Jesus is NOT above the Father, sister. Most High Over EVERYTHING!

[@ericestrada5150]

Amen

[@jeffthomas905]

Most people do when they struggle medically. 😊

[@appalachiangirl6877]

🙏

[@t.e.8084]

When I was diagnosed the Dr took one look at me before even doing labs. Told me I had adrenal fatigue. Told me to get rid of anything, anyone who was stressing me.

[@rebeccahover9450]

Smart Dr lm thinking...Now, it's just Me, Myself, and l . Maybe l saw your Dr also...

[@lisasibley8249]

That includes narcissistic passive aggressive emotionally abusive husbands! 😂😂😂

[@bite-sizedshorts9635]

How many of them are no longer with us? :)

[@gigabloke]

A naturopath explained to me that using stimulants to compensate for low energy is like flogging a weary horse. You might get some more work from the horse, but ultimately, you make it even more weary, and shorten its life.

[@drekberg]

That's a great analogy. I use it in my office as well.

[@olololo9224]

Wow, love that analogy, iIll use that too!

[@denasharpe2393]

Yes...win the race but it will be the last race for the poor horse...

[@LoveLeigh313]

But unfortunately I have jobs and kids and can’t function without adderall 😩

[@kentwilbourne996]

What did they recommend?

[@anavonrebeur6121]

Solutions begin at 14:00. Meditation, slow Down your mind Create stable blood sugar eating no carbs AND going keto Sleep enough Get vitamins from whole food Stop taking stimulants or energy drinks Stop doing bad things instead of doing new good things

[@lovepeace1953]

Thanks

[@auradawn7288]

You're awesome!!

[@auradawn7288]

@Stig Feeling Same here! Crazy how the body lets us know we've been putting too much on it. We literally need to learn to love ourselves. I've been stressed since the day I was born, anxiety as soon as I wake up...ugh!

[@deirdrehalstead6963]

Many thanks, so kind 👏💕👏

[@infinite_eye2727]

Yea, meditation, meditation, meditation and Reiki. Also exercise and eating right

[@m.e.myselfandi5120]

Step 1. Adrenal fatigue Step 2. ME/CFS Step 3. Lie in bed for months wondering what went wrong Step 4. Watch Dr Ekberg Wish I had started with step 4!

[@user-ig7un8zh8p]

Read the book "CFS unraveled", it's free and best on the topic

[@TheJoan48]

Dr.Ekberg, you are saving lives. I now know I have adrenal fatigue. I can barely get out of bed in the morning. I've been on the high carb, high sugar roller coaster all my life, 74 years. It started in the hospital where I was born with baby formula with sugar in it. I've been watching many of your videos and I finally am educated on how to help myself. I've cut carbs and sugar out of my diet almost completely. The best thing is the knowledge of how to fight back, how to regain what we've lost. Doctors want us to remain sick and on prescription drugs. I have hope now and I'm so grateful to you. God bless you, Dr. Ekberg!

[@bite-sizedshorts9635]

I wish I could afford the keto diet, but meat is too high. I walk by the meat cases in the grocery store and just visit a minute and then go on. Also, I don't have teeth and can't afford what's left of them removed so I can get false teeth. It costs money to do anything but starve.

[@JacquiQ]

I have been sick for 20 years !! My whole kids lives I have had terrible chronic fatigue and chronic muscle pain. Debilitating. I cannot handle even the smallest amount of stress now. I cannot work, cannot ride a bike, Cannot walk a lot of days. It has robbed me of my whole life. No diagnosis. No treatment. I hope getting stuck into my Keto diet will help, balance my blood sugar ( was pre diabetic 2 years ago then dipped down to just below) , stopping the high sugar and processed foods etc.. i hope its not too late. I am older. Thank you for all your info

[@janeteddddd]

Faxxinations and c,ontrast dyes..heavy metals. Caused this for me. Now I stay away from all n,needles from biig, farma

[@Lilione111]

You described me to a tee. Light headed, racing mind, lack of sleep, always on the go, always exhausted even upon waking in the morning and so on. Thanks for the video.

[@drekberg]

Thank you Lulu Labelle. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.

[@bitongssangtam7568]

Same here... I know if I get enough sleep most of my problems will go away but the thing is I can't and don't get any sleep..racing mind..

[@kentwilbourne996]

Did you find a solution?

[@BlakeC341]

Same.

[@Arrasel]

Benfotiamine has helped me with racing mind and also ashwagandha

[@KBK597]

I do not know where to begin, thanking you for this video ❤️ In 2014 I was diagnosed with Cushing which in my case was a carcinoid in my lung “Beneign tumor”, which sky rocketed my cortisol levels for a long time. This was surgically removed and since then I have tried to recover from tiredness, several naps during the day, severe moods wings, which I was told was a bipolar disease which I had pills for, lack of energy and so fourth… I saw your video 15 days ago and though, OMG “adrenal fatigue” makes so much sense… The following 3 days I did a water fast and after that I have been on a intermittent fasting where I do not eat for 16 hours and reduce my eating window to 8 hours. After day 5 of viewing your video I realized I had not had a single nap since I started and my energy level has been through the roof. Even my wife asked if I was okay 🤣🥰 She has seen a dramatic transformation with my energy level and mood. Furthermore I am now of the bi-polar pills which has no positiv effect as this was clearly an adrenal fatigue issue. I have visited my doctor so many times to get help, I have been MR and CT scanned so many times and been in the hospital several times for days to find out what was causing my “Fatique”. Sten, you may have saved the wellbeing of my life. ❤️ Thank you so much. Karsten 38 year old Male, from Denmark 🇩🇰

[@nancyinthegarden3160]

Vit C n Zinc helped me

[@vilijajanus3775]

Best of luck to you! So glad to hear some things are working for you!

[@kobypaul4656]

So are you recovered from Cushings and how are your muscles? Are they building back up?

[@gunner76]

See an alternative doctor. I had Cushing's disease in 2010. There are alternatives to the pill pushing doctors so quickly give out that have more negative side effects than positive!

[@JesusIsGodsSelfie]

Ignorant GPs in UK will deny to your face adrenal fatigue isn’t a thing. They say it doesn’t exist. Thanks for this video. You & I know know it exists.

[@beedebawng2556]

That's their way of saying they don't understand how the human body works.

[@carla89cc]

Drs don't know anything about adrenals & have nothing to give that helps.. Only poison meds

[@aphroditestan]

The thing is that what they learn in school is to identify possible medical conditions, confirm w tests/scans & medicate w prescriptions. If it was not part of their curriculum, they usually either aren't familiar or aren't interested in entertaining the process to figure it out. Without treatment, depending on the ailment, this can result in extra stress, mental health issues, further physical issues & worst case, death. It's pretty sick & twisted that mental & physical health are treated separately, when the gut- brain connection is understood & accepted. Its almost as if...they don't actually care abt ppl getting better, abt treating & healing illness; only the profits from long term (if u make it that far) management.

[@Beltoftruth.]

The Drs from the UK are robots, sadly they don't know much.

[@mingmingli7356]

the same in Australia. my endocrinologist told me there's no such disease

[@FictionCautious]

I cannot stress enough how perfectly right this man is. Stress has been breaking me down for about 4 years. It's a really bloody fight and totally not worth it.

[@cutzymccall7675]

Why don’t our regular physicians teach us these things? I have never learned much about my health from any doctor I’ve been seeing. They check your labs, listen to your heart, take your blood pressure and dispense medicine. Period. They never have an independent opinion or suggestion ( except the pro-forms ones like “lay off the fats” (often wrong). I’ve never had a physician ask me specifics about my diet or lifestyle. And yet, they’ve spent years and immense amounts of money for their medical education. To what end? I can’t say any family doctor I’ve gone to for check-ups or even actual health problems has actually helped me much, nor have they educated me about my health. Thank you for this, Dr. Ekberg.

[@jasonq111]

Bc they are taught at western medical schools and are generally terrible.

[@stephaniegoss2696]

That’s because they can’t make money off of you if your well only when your sick 😢

[@jdwalker865]

@@jasonq111 ie; indoctrinized by Big Pharma who can't make money off of healthy people.

[@staceykersting705]

I find that propping my legs against a wall for 10 min a day improves my sleep and lessens fatigue. I also started doing a 10 min tai chi video for anxiety so I don't wake up at 2/3 am. Always making inroads. I firmly believe if it weren't for Dr Sten and other similar nutrition and health channels, I'd be in rough shape. I'm 68 and fatigue's been a serious challenge. I do at least 1/2 hr stretching and strengthening videos daily and most days a 40 min walk. I feel so energized, but I sit down...I'm asleep!

[@EB321]

I had an adrenal crash last month after 2 years 18:6 and low carb (generally 75 per day non-grain. I stopped keto because i felt horrible (not keto flu like when i was younger) and my keones were insanely high like 5+). For 3 weeks i was so ill. Blood pressure kept dropping, sometiems as low as 83/50s. Blood sugar all over the place (despite a1c 4.9, fasted insulin 8.9), and crushing fatigue. It was truly horrible i could barely walk for 3 weeks. Drs had no idea ofc. Finally a friend who is a radiologist and was looking over my scans said, "sounds HPA related." This reminded me i was diagnosed adrenal fatigue 10 years ago, but thought "ah, ill be fine!" Amd changed nothing. So i dug up the book the dr gave me (called adrenal fatigue, by james wilson). I started following the advice. I gave up coffee (rip). I added a 3rd meal (salad w protein). I added in more squashes and nuts. Within days my blood pressure began to stabilize. Within a week, i was walking my poor dogs again, slowly, for up to 30 minutes. Thats where im at now. My hormone dr said my levels are low despite taking a good amount of hrt, said the adrenal gland is repsonsible for low absorbtion. She gave me nad, t-150, adenaliv. I really prefer omad or 2mad, and id love to do keto like when i was younger. but the reality is, if you have adrenal weakness, it can make it worse. Maybe in the future? But for now i have to try these tips from eckberg, eat 3 lowish, unprocessed carbs meals, maybe a metabolic adjustment before bed (😢) and maybe try these supps. Good luck to everyone!

[@jessemedina4482]

I finally quit most carbs and processed foods.. lost 40 lbs in 5 months and I genuinely feel healthier. HOWEVER, coming from a violently abusive childhood and drinking coffee all day has kept my baseline stress level sky high for my entire adult life. I just learned to live with it.. but now that I'm feeling these fatigue symptoms this will be my next mission in getting healthy. Cannot thank you enough, doctor! My life is changing as I'm sure it is for all your other viewers.

[@JohnnyNJones]

I know the feeling, I drink more coffee than I drink water.

[@classycookery]

If I say simply Thank you, it won't be acceptable for me, I am looking 4 synonyms for thanks, What a great explanation, no doctor can give this much information about our body glands, even though we pay a lot of bucks, they just try to get more info from the patient. And you are giving medication for free, and telling health tips for free,.God bless you my dear doctor Live long. A big like keep doing continue making these videos

[@drekberg]

Thank you very much for your kind words People like you is the reason I do my channel. The ones who really appreciate the solid understanding that we need to be in charge of our own health.

[@jazzy4you486]

WHAT! You found a doctor who's interested in hearing information from YOU?

[@marywilsonvocalist2181]

@@jazzy4you486 ha ha ha.. Yes they glaze over don't they usually and leave you feeling like a nuisance.. Mine wanted to take me for coffee I think a trip to Tahiti be fairer

[@judithmirembe876]

Thank u Dr for the simple explanation, others would explain in complicated medic scientific words'n some of us would be lost!!!

[@Gilren1]

"I'm just having a littel nervous breakdown" watching this ... this is it. .... . I'm so sick and tired of that stress ... .Thak you for giving us these informations. Doctors in their clinics are of no help at all.... .

[@smendoza7233]

Same🥺

[@Gabriel21733]

Congratulations: this is the best adrenal presentation I have seen on YT.

[@drekberg]

Thank you Gabriel21733. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.

[@kaufmanat1]

I just recently found this channel. It might be the best "health" related channel I've found. Really in line with my Healthcare philosophy.

[@LookSharpFeelSharpBeSharp]

Thanks, Doc, much appreciated!!!

[@Grahamt978]

I’d have to agree, as a patient who was diagnosed with Cushing Disease which lead to a bilateral adrenalectomy. Other than my endocrinologist, it seems as though others don’t understand what I’ve been going thru. I’ll be sharing this with family and friends, thank you Dr.

[@louisehowell1575]

I agree 🙌🏼 well done .. absolutely spot on

[@stevewhalen6973]

Bullseye ! You’ve awakened me to exactly what has been troubling for so many decades now. Adrenal fatigue . The racing thoughts, insomnia, crepe paper skin ,stick like legs and arms , morning fatigue . And the big one that I was diagnosed having way back in my early 20s over 40 years ago, orthostatic hypotension. Getting light headed when standing up quickly . That condition started in my middle teens. Thank You very much for bringing this to light.

[@kobypaul4656]

How are you doing now?

[@MeMe-dw1sm]

​@kobypaul4656 he died😢

[@Davidsavage8008]

​@@kobypaul4656it is overwhelming to live and work physically harder and longer while smart people get rich by not working physically .

[@suzihazlove4979]

Have you treated this? Any better?

[@clintsimmons9647]

You have no idea how much I appreciate your down to earth way of explaining the body and how to achieve great health. Thank you Dr. Ekberg

[@lonewolfsurvival3453]

I had a bit of a nervous breakdown of sorts back in 2012. I thought it was a result of stress and that I was just burned out and needed a rest. In 2014, I quit the job that made me unhappy, gave up the nice house and all the other expensive STUFF that I didn't need in my life. I wound up losing my fiance as well during this "life overhaul". I bought an RV with the retirement money from my job and hit the road with my brand new puppy. I traveled around for a bit, did a lot of time in nature and did some soul searching. While, cutting out all the unnecessary expense, clutter and chaos from my life and living smaller, cheaper, more basic and free has rewarded me with certain benefits, I was never able to shake that burned out feeling. I was still able to function in life, go out meet people, find jobs, etc, so it was at least manageable. In September 2020, I really hit a wall. The exhaustion, general apathy, confusion, anxiety, etc became a daily occurrence and really quite debilitating. I do have a history of depression, so my assumption has always been that this was just a progression of that. I have a bit of a distrust of the medical industry, as a whole, so I've avoided seeking out any help or treatment and have been doing a lot of my own research and experimenting with various natural treatments. Mostly, I've just been sucking it up and letting it happen and, it's to the point where I can't remember the last time I've felt happy and I feel like I've just been waiting around to die. I'm not suicidal, as I don't believe in that option, but I've just gotten to the point of not having any real hope of feeling better. I feel like the world and life are moving way too fast and passing me by. I came across this video, and a few others, just the other day. I have ALL the symptoms, even down to the daily salt cravings and stress/anxiety have been pretty much a daily thing for the past 12-13 years now. I've researched a number of other conditions that seemed close to what I've been experiencing, but this "adrenal fatigue" is the first one that checks all the boxes for me, so this has renewed a wee bit of optimism and hope for me. My plan is to start doing moderate exercise for 30-60 minutes a day, learn how to meditate and do that for 20 minutes or so each day, go on a more KETO diet (with intermittent fasting) and to start taking a Vitamin B1+Thiamine supplement, as well as keeping my coffee and alcohol intake to a minimum. I will work on this plan and, HOPEFULLY I will begin to notice some positive changes in a couple weeks to a month. This has really been a nightmare, I'm a 45 y.o. man and I can't seem to do more than 30-60 minutes of physical labor without feeling EXTREMELY tired and so lightheaded that I feel like I'm about to faint. This is really having a major impact on my livelihood, my ability to earn an income and to form or maintain even the most limited of relationships. I've been in this hole for so long now and I pretty much avoid people and going into public now, because interacting with people and being in public environments wipes me out and feels like a sensory overload to me. Please wish me luck that doing some of these things can turn this around, even just a little bit. If anyone can offer any encouragement or further tips or advice, please feel free, I would appreciate it!

[@truthrepository158]

Hi, Don’t give up. Keep strong and positive. You will get there.

[@starrliltreecia8782]

Keep going with your regiment. Please go see a naturopathic functional doctor. Also, I’ve been taking a few supplements with rhodiola and ashwagandha which are good for adrenal gland recovery. More time in nature and relaxing has also helped. Please take care and feel better ❤

[@kgulshen]

Check your mineral and vitamin levels. Nutrient deficiency can cause a lot of those symptoms

[@787maggie]

Cold showers Start with 5 seconds with the.soles of your feet and progress to 2 or 3 minutes over full body. Time it and you will feel a sense of accomplishment as you progress. Also breathing, check out Wim Hof as he combines both. The breathing is a great feeling and the showers will give you energy and focus. Meditation, start with two minutes, then three etc until you are doing 15 minutes morning and evening. Body is on your side so you be on its side. Also, you are the one enduring these debalitating symptoms so you owe it to yourself to alleviate and then eradicate them.

[@wallyg7683]

God Speed brother. Definitely go visit a holistic practitioner. There is a whole other world void of the misery and symptoms you’re experiencing. Remind yourself of this throughout the day. And Pray to our Lord Jesus Christ for life more abundant!

[@nancyfahey7518]

When my mind won't shut up I go out to my garden and munch on lemon balm or fennel or mint with stevia or any number of herbs. Just tried rosemary tea yesterday. I think I'll try this before bed tonight. Just the smell of it calms me.

[@carieyounginsurance]

Adrenal fatigue was one of the scariest things I ever went through. Mine was due to a narcissistic (x) husband. He literally almost killed me...! Scary for sure. Took awhile and a lot of good habits to overcome it and heal my body. I don’t do well with toxic anything anymore

[@tiffany_rice_]

Thank you so much for this video I seriously want to cry I went to drs for years I truly think this is what I suffered with for years. I went to so many doctors and they looked at me like I was crazy!

[@denasharpe2393]

They simply will not consider anything other than what they are familiar with on a regular basis..

[@kentwilbourne996]

Did you find some helpful renedies?

[@ninopavkovic9382]

Pittily, you are no more than a meal ticket for them.

[@ykrussell]

I really need this Doctor in my life... he is confirming everything I thought and couldn't put into words .

[@drekberg]

Thank you Yolanda Russell. I really appreciate your feedback and so glad that you liked it. We're in Georgia

[@VeritasEtAequitas]

That would be confirmation bias, not confirmation.

[@jonnybrixx1022]

Yolanda Russell I couldn’t agree more

[@whydotheathensrage]

The modern day corporate American job is an adrenal killer!

[@drekberg]

Yes indeed. And then add traffic to that.

[@tangobayus]

I find that spending time with my acoustic guitar is a nice form of meditation.

[@dana102083]

@@tangobayus me too!

[@lylarosewild]

whydotheheathensrage agree

[@marshagarling8867]

My old job made me sick from all the stress!

[@bruxtonfitness9880]

I wish I had you as my Teacher back in my medical school days. I love your teachings

[@carenvanmatre4766]

I was finally diagnosed with Addison, it had been working on me for years of stress, anxiety, then full blown panic attacks. I'm now disabled but constantly researching, using Modern and Holistic medicine. Meditation is so helpful. You may find it challenging at first because of mind racing, just don't give up! Guided meditation is very helpful. Thank you so much for this video!

[@meditationcabinet7870]

Hi! What test did they use to test you for addison?

[@steveneardley7541]

I had panic attacks that were caused by a food allergy. Panic attacks are super hard on your adrenals. I went off milk, which stopped the panic attacks, but my adrenals were pretty shot. I take adrenal cortex supplements every day--that's actual adrenal tissue from cows or pigs. They really help. The most obvious effect is to lower your anxiety level. Other supplements that help for that are B vitamins and DHEA.

[@dustymauve8636]

"The adrenals make hormones, that hold minerals in the body. " This is, what my "CFS" was! I had adrenal fatigue, even my endocrinologist saw too low cortisol and too low ACTH. But he said, my adrenals still work so I should be fine. Yes, I was so "fine" I barely could walk or think. But I came to the conclusion that I had to do something. I made it finally! It was a long way, but the 2 things sleep and salt were most important for me in the process of healing. All my symptoms of CFS disappear now after and after and if my life was really stressful I feel pain and fatigue again, but never so hard like everyday then. I can't avoid all hard stress because my child is severely disabled, I have PTBS and things like that, but I seek all help I can! The thing with the minerals and hormones is a piece from this puzzle to me I thought of, but never could read anything about it. It is so good to hear that I am right and won't cut off my salt consumption as I have the feeling that I need it urgently! Thank you Dr. Sten Ekberg for helping us with this topic ❤️💐

[@technicaltriangles8496]

Which madicine u take please help me😢

[@beatrixbrennan1545]

Same here. My docs always come back and say my blood work looks fine and I feel like a 90 year old with dementia, on her death bed. I've been suffering with AF for 10 years and I'm only 39. I had a very traumatic life starting when I was a baby. Chronic stress and always in survival mode will definitely deplete your adrenals. It has gotten somewhat better because of my diet and light daily exercise but I still want to lay down 20 hours a day. But when I'm out of bed, I'm fairly productive. 🙂

[@dustymauve8636]

@@technicaltriangles8496 I didn't take medicine out of a few weeks rhodiola. But rhodiola is just a small part, the main thing to change is lifestyle and way of thinking! You cannot go on living without eliminating what has caused your problems. But it's so very difficult to see what has caused it, perhaps the most difficult part. Just think of gaslighting, narcissistic abuse and things like that. Fatigue is way your body tells you that it's not normal to be treated like that!

[@shaikmanzoorahmed3854]

Million Thanks for this video.. Now I understand why my body is behaving the way it shouldn't be. Tiredness after I wake up from Sleep, not losing weight even after heavy exercises, hypoglycemia everything is linked together.. Your videos are changing my Life. Thank You so much!

[@drekberg]

Thank you Manzoor Ahmed. Comments like this is why I keep and grow this channel.

[@kentwilbourne996]

Did you find remedy?

[@shay6501]

I came across this after years of not understanding what was wrong with me. My GP kept telling me i was fine. Now i undrstand everything and i can start to heal myself. I cannot thank you enough.😊

[@gloriabailey8826]

This so explained clearly so I can understand my big problem is my medical doctors tell it’s all garbage ,, ha ha I took over my health I’m 65 and I’m getting my self up on my own feet now thanks to the blessed people on these Chanel’s thank you all for your insights to health

[@drekberg]

Thank you Gloria Bailey. What a great story. It is so good to hear you are taking care of yourself and getting great results. It is tough being told there is nothing wrong when you know there is, so good for you in taking charge of your health.

[@miketzai9209]

Doctors always do that

[@blessedat309]

Thank you Dr Ekberg! You are my favorite doc by far! I actually binge watch your videos... you and Dr Berg are my favorites because you explain things so well and I’m healthier for it! I have lots of issues but am now trusting the process and getting better every day with fasting and keto... Can you please explain how to use monitor glucose & fasting glucose? I’m trying to lower mine into the 50s while fasting (longest six days so far) and in ketosis but am not sure how hypoglycemia comes into play? I have all the symptoms you mentioned in this video but I’m retired now and am trying to heal... Am I “messing with fire” by trying to lower my glucose or fasting to better health? Please advise, thanks again!

[@russellbarton7565]

I have been in stressful situations most of my life and now that I’m in my 50s I drink a lot of tea like camomile and dandelion root and moringa. To not only help me sleep better but to depress and heal my mind and nervous system

[@leitzagould8357]

Thank you so much this has absolutely saved me from going into depression..... I have extreme anxiety disorder from a very young age and after getting a stage 1 breast cancer diagnosis my racing thoughts, and fear multiplied. Then a few times I experienced a weakness when standing which only spiked my fear not allowing me to sleep for 2 days. All tests clear. Searched the net nothing but as I am subscribed to your channel this popped up today. I DONT KNOW HOW TO THANK YOU!!!!!!!!!!

[@celesteinman56]

You never hear about, Nervous break down. Kind of reminds me of it. Back in the day, people were given valium.

[@noracoyle4988]

I had s nervous breakdown and ended up in a mental hospital. Causes...poor self esteem. A rotten man...excessive alcohol, smoking, coffee the list goes on my adrenals said ENOUGH😩

[@PK-ls4jq]

After watching this video and looking at the condition of my own body, I think that I might have Cushings disease. I'm 51 years old and have basically been in fight or flight mode since I was 5.

[@snowyowl6892]

Oh sweetheart ... since the age of 5 ? .. You must know one important thing (Although it is not an easy concept to truly comprehend) ... Know that you ARE loved - and, that LOVE comes from within you. Yes you! You ARE the LOVE that you need. 💕

[@rebeccaradford7982]

Same x

[@faithvalentin1403]

TRY IRISH SEA MOSS W BLADDERWACK, N ASHWANGANDA GET U OUT OF THAT FIGHT OR FLIGHT

[@karenduey9675]

Me too. Born into domestic violence

[@karenduey9675]

@@snowyowl6892 I’m learning that the only love that restores us is the Love of our Heavenly Father Once we receive his love we will learn to love ourselves and other people. 💜

[@abellizandro8743]

Thanks a million, doctor, you’re a blessing from the Lord

[@drekberg]

Thank you Abel Lizandro. I really appreciate your feedback and so glad that you liked it.

[@drekberg]

This is a reply to a comment below: The medical disease paradigm is based on black and white. To them either a gland is working or it is broken, but they don't recognize the in between. In functional healthcare we recognize that a gland can work at 100% or 90 or 80 or etc. and many times the gland doesn't fit the medical model of broken until it is down around 20-30% function. This is merely a different view point. Do you want optimal health as opposed to merely avoiding disease? In functional health care partial dysfunction is present in virtually everyone. We find that a majority of people have a thyroid and adrenals that are out of balance. It is very real and all the mechanism are symptoms explained and mentioned in the video prove that it is so. Also it was a naturopath that came up with this term. I am not sure what happened to the comment, but here it is: GOING GONZO - KETO DIET commented: "I’m curious. Wasn’t adrenal fatigue made up by a chiropractor wanting to sell supplements. ?? I hear it’s as fabricated as Statins for Cholesterol."

[@Medietos]

Hi Dr Sten E, does a very high blood test of Kidney function imply Sympathetic dominance or working too much? I got that reply 1999 , but the health care station never said what it means and I have not got efficient, real help and communicated with for 37 years of illness.I think I have had Adrenal fatigue for 22 years, got late diagnoses (Ancholysing spondylitis and Aspergers after decades of suffering, and then still not real help, but abuse instead, to the point of being threatened to life. They broke down my health, energy, psyche, spirit, will to live during 11 years (or 37), taking my home, money to live on! and then my legal rights , reputation, without cause or lawful procedure, although the diagnosís was said to be opening doors after life-long living like under a sieve.The mysterious reasons must be the inconvenience of my childhood trauma, High sensitivity combined with life long stress , all chakras imbalanced, insomnia, indigestion, living in fear , unceratinty, unable to orientate myself in the situation, since the authorities kept me out., exisiting on flight, interrimistically, without a place to liveand can'ät plan , can'tseek more help, am too traumatized and needing communicative , emotional and practical assistence support , have no Dr help, catastrophic muth health since decade, can't go to USA Chiropractic before psychical health and practical, home, every-day life is stable, which it cannot be without help. My spiritual work is good but inefficient as they make new holes in my sinking boat, as i work at mending my own hole and emptying the water. I have studied and helped myself, but can't manage it all alone and too tired to remember, and get worse from the strain of re-learning. Life can't be all about surviving and just managing to keep ones head above the water, I have to get help to get on dry, safe land! Think fragmentary, don't manage to do all I have to , and can't be in isolation any longer! Do you know some Dr who can take on a good and resourceful but complex and precision-needing case, please? I just want my basic, specific needs met now, that I have been promised since 1997. It is urgent. I think i can heal or get better with individual stress treatment, and that the solution for me is really silly simple. I have been stuck in disease unnecessarily, I am sure, for 30 years. i was told I need spiritually developed therapists, which holds some truth. Thorough and knowledgeable. I should be so grateful for your benevolent reply. My Na/K ratio on HairMA was down to 0,5 2 years ago, Hopefully not even lower now; and can't just stay alive in terror, lost self confidence and isolation, waiting indefinitely all my life for sth that never seems to come without help to claim it. worse than a criminal in prison, they know why and for how long, haha. Want my life now! Might you mentor me in getting into right habits and getting some hope through a bit of brief but regular contact, please? Best greetings and thanks!

[@dustymauve8636]

Hello Claudia, I just read your comment. How are you now? The three years ago when you wrote this comment I was nearly in the same state as you. But I've got my life back so I'm interested in how you are doing? Are you from Germany? Your name sounds German. I am from Germany. Best wishes from me 🙋‍♀️

[@BNJA5M1N3]

That is not just a different viewpoint. That is purposely done to control our lifespan. It gives more income to the hospital system and makes the lifespan shorter.

[@anitawitt84]

My MD first suggested adrenal fatigue years ago. I’ve been so much better for so long, but now, as then, it’s stress that began with my kids. Then the long illness & eventual death of a son; now the rejection of adult children. Here I go again on recovery but I know what to do this time!

[@ketogenicvegan4970]

Also “normal” lab values are typically calculated as 2 standard deviations from the mean. This is a big problem for example in diabetes, the incidence of which has increased significantly in the past few decades (14% of Americans now T2D vs 1% 30 years ago). Fatty liver is common w diabetes so normal lab values based on the mean for liver enzymes have elevated commensurate with a more diabetic population culminating in new normals that are less healthy than our old normals. Normal does not mean optimal.

[@cbpuzzle]

Natural vitamin C complex (lemons, limes) + potassium (green vegetables, potassium citrate) = Adrenaline

[@sw.7519]

Lemon 🍋 helps to reduce your acid. I had it after months of stress. I had to go down. I had such terrible muscle aches. But I was drinkig tea and eating lemons and oranges. It help me.

[@Pastor_Sempa]

Sauerkraut

[@Pastor_Sempa]

@World Viral Daily lol, I read about this for increasing testosterone, but guys wanted privacy so they used a red lamp. I also read sunlight on your chest and back was powerful in increasing testosterone.

[@ButtercupYeshua]

@World Viral Daily men only ?

[@trejea1754]

I wouldn’t take potassium citrate unless I had kidney stones.

[@cindyski4413]

Since the kids were born I’ve been on the go with them. High school driving them everywhere, College, making sure they have anything and everything they may need, holiday visits, college graduation and everything that goes with it! All three have made it! Did I mention all the drama that comes with it all!

[@bonniebarney5060]

Now it's time 4 You, they are Adults now!

[@unicornucopia1]

Thanks for this "in a nutshell" information. Both my father and myself have thyroid and adrenal issues; pituitary, also. Stress, cortisol levels, fatigue/lack of energy, sleep, etc. are all ongoing concerns. Your videos are nicely thorough yet succinct.

[@claudial1240]

You are 💯 right, most of the medical world has NO idea what this is. I asked doctors so many times why I was craving so much salt, all the time, then when my sleep became really crap it was only my naturopath that explained everything to me just the way you did. What a great video, not enough of these videos out there. 👏🏼👌🏼 about to watch the caffeine video (because I’m drinking way too much because I’m still tired all the time!)

[@AllOutBible]

I've felt like this since my teens. Grew up in a violent home. Diagnosed with PTSD at 12. Other things. Then I spent 10 years in an abusive relationship. Got out 3 years ago, but have been living in a shelter. Just now got a voucher for housing. Should have my own place soon. But I feel like I can barely stand up sometimes.

[@anikomiles4260]

same here

[@briosingh6082]

Your way of explaining complex things in a simpler manner is as addictive as sugar.😊 You have changed my life Dr. Sten Ekberg. I am just 32 and I struggled remembering numbers. Body was shapeless. Found your videos on a lucky day and now I see them on repeat mode. Love and Blessings from India. ❤

[@anitas5817]

There is no substitute for restoring the body’s health. Amen. Need to keep hearing that.

[@zhanna5827]

Another great stress reliever - listening to Dr Ekberg's videos 💯

[@sandy239b6]

Such a beautiful and balanced presentation! Thanks so much, God bless you!

[@ThyroidAlchemy]

Thanks so much for sharing this! When I speak with patients, adrenal fatigue is a HUGE place where we start otherwise the thyroid, progesterone loss and gut dysfunction can ensue. Healing the adrenals and how we show up in life is massive!

[@Safferpsyche]

Yup. Sounds familiar. Any little amount of stress and I'm fd. Suffered burnout and never recovered

[@rebeccaradford7982]

Same here x

[@EmilyAnderson-fi3gt]

I have a bad bacteria infection from a tick, thankfully not Lyme disease… but I also have adrenal fatigue. Thanks for the video. 🙏

[@annewatkis5824]

My blood pressure at 70 is 128/63. I had a lightheaded moment last night. I had a terrible childhood. I’ve always been anxious. Now I know why!

[@saren6538]

Why ?

[@Moni-ui5bz]

I had AF and CF back in 2018. I was over-exercising and was stressed. My Diet was good - ketogenic, but I also did extended fasting at that time. It took me a year to get over this. I've never been so tired in my life. It feels horrible. I never want to get AF again.

[@User98681]

Hope all is well! I’ve over excersiced myself aswell. I’ve heard that keto is good for recovery and here he is saying it’s bad! What is your experience?

[@Moni-ui5bz]

@@User98681 I went from a keto diet to carnivore diet and have eaten that way ever since (5+years now). At the time when I was at my worst with AF I stopped fasting and for a few weeks I ate 4x a day, small meals. After a while when I started feeling better I went back to eating 2x a day, which is what I mostly do now as well. I couldn't fast for a long time, only now I'm getting back to it but not as extreme as before. And the other thing was REST, a lot of it. It was uncomfortable to just think of doing nothing because of the over exercising I did but my body needed it. Now, I'm trying to not do any extremes in any field. I had to stop using apps to show me my how much I did, because I always want to do better and that encouraged a bad cycle for me. I unfollowed most of the people who influenced my actions and it was good for my mental health.

[@User98681]

@@Moni-ui5bz I agree it’s really hard to get yourself to crash upon over excercising and it’s very hard to get out. 2 different sets of tools needed to get each job done. IF Keto Smoking Coffee and 8+ hours of heavy labour a day wrecked me. Pretty well bedridden the smallest Of stressors takes me out. Insomnia is tough. I find eating very often balanced meals is helping me. I look forward to trying carnivore but my body needs full nourishment now! How bad was your crash on a scale 1-10?

[@Moni-ui5bz]

@@User98681 I would say a 10. It was the worst time of my life so far. I was so exhausted, just sitting at my desk was too exhausting. sometimes I just slid to the floor and lay there for ten minutes before I could get up again and get on with my day. Thank god that's over! Besides exhaustion I just felt so unwell overall no matter what I did. That was not a feeling I ever want to get back. Good luck to you!

[@User98681]

@@Moni-ui5bz thank you for sharing !! I was about the same level. 4 months in, can handle small walks around the block. Something as simple as grocery shopping is to much for me. You healed yourself really quick considering it only took a year!! Cheers to your recovery. God bless you Moni!

[@JorisVDC]

Thank you Dr. Ekberg. I finally know what I am suffering from and why it takes such a long time for me to recover. Decades of sleep deprivation, stress and this year I started to use 'Energy Drinks' to keep going in the weekends. Now I have a hard time sleeping well, because I have sleep apnea and I am struggling to get a regular healthy sleep pattern. Thanks to you I have reduced my intake of sugar and energy drinks. Now I have to stay off the coffee and get healthy rest. You are a life saver Ekberg! Namaste 🙏

[@ericadelnigro6780]

I’m reading that sleep apnea is actually adrenal fatigue and high cortisol!

[@rz5b1qszkdf44]

@@ericadelnigro6780 adrenal fatigue is the complete opposite of high cortisol.

[@harmonizedigital.]

Great video. I am smarter than I was 5 minutes ago now.

[@drekberg]

Thank you Justin

[@ginnymitchell2857]

This is the best description of AFS I have heard..I have Hypothyroidism and have been modifying my diet,ec and after 3 most feel I've turned the corner..Thank You❤

[@mirandafriske4525]

I just learned that long term, often undetected issues from silver dental fillings, root canals and cavitations (cavitations are silent infections in the bone that can happen after removing wisdom teeth). These long term infections can drain the adrenals as well.

[@drekberg]

Yes. In my office we find a lot of issues with teeth and amalgam. Adrenals often get stressed compensating for other organs.

[@noniohoiulun5254]

'

[@saraabbah4408]

Noni Ohoiulun Thank you so much for this information.

[@CeeCeez-i1n]

Wow! Now I see why I'm always quitting the gym and my workouts. I always burnout quickly because of this! Thank you! I never knew! 🙏🏾💯

[@franryan9997]

BLESS YOU AND YOUR FAMILY 🙏🙏🙏🙏👍👍❤️❤️

[@drekberg]

Thank you Fran Ryan.

[@wms72]

Solutions begin at 14:15.

[@paintedpony2935]

How rude and disrespectful.

[@allthingspossible4569]

!!!!!!!!!!!!!!!

[@kyleighcooley8667]

I appreciate it

[@kelly_out_and_about2670]

Thank you!!

[@TLoveInfinity]

Thank you

[@saraabbah4408]

I love your videos and how they show the stunning abilities and connections within our body! Indeed the power of the creator is so obvious in His creation!

[@jonathanquerelle212]

I can and do believe everything he says, there are no ads nor does he ask for any money. But I have got to say, I am distracted at times with his beautiful hands.....wow...

[@thunderitout]

Thank you for this video. I'm having problems, Everytime I work out, even if it's only 20 minutes on elliptical, I'm wiped out for about 3 days. Anxiety, fatigue and irritability.

[@Pure-Luck447]

Wow hands down best Dr ever, No doctor ever told me its adrenalin fatigue with my light-headedness thankfully I don't have it now. Love this man.

[@WeirdHeather]

The interaction between melatonin and cortisol in interesting - i guess that’s why I can’t sleep sometimes if I’ve not eaten enough, even tho I’m tired.

[@drekberg]

Thank you Weird Heather. Great insight on what is happening to you.

[@kunjikorans]

After watching this video, i came to know that I have Adrenal Fatigue. I do sometimes get blackouts when i stand up after sitting down for a long time

[@xanderbame]

I am an ex drug addict. Seven years clean, now. I fought so long to not see a doctor for so many issues after getting clean. Very long story as to why, but I started on Adderall two years ago. Adderall truly changed my life... But, my sleep schedule is all over the place, my sinuses and allergies are terrible, I have been vaping nicotine, consuming a lot of caffeine and my diet has been carbs and meat for as long as I can remember. I think my body is at the point where the slightest bit of stress wipes me out. I have told my wife that my body is telling me that I'm in terrible health. This is confirming that. Why are ALL my habits the opposite of what my body needs? Honestly, I'm afraid of what the future looks like for me and I can't find my way out of all these habits.

[@heide-raquelfuss5580]

I hope you get better. Because your future does not look good and also not good for your wife. She is depending on you. You are depending on her. So, if you love your wife, make shure you get better.

[@melissarmt7330]

I absolutely love this doctor! He does remind me of the character named "Red" on, 'That Seventies Show' and I expect him to just say, "stop eating sugar, dumba&&". Thank you for all the extra work you do to help people become healthier

[@C5Rose3]

Best explanation of adrenal fatigue that I've heard. Thanks so much!!

[@Omazon-tz9ku]

You just know u can trust this mans advice. AND its free. You go to Doctors and pay a ton of money and get treated like cattle. Thank u and you tube.

[@CherieDeDieu]

I recently overtrained and was on the verge of serious adrenal fatigue. I have had to dial down and take a whole week off from working out. Now making sure to eat and sleep well; goes a long way in recovery.

[@johncharles857]

Absolutely the best adrenal video on KZbin I've ever seen. So easy to understand and not too complicated. All those other videos about adrenals just whip my adrenals even more trying to understand them for hours on end. Thank you, kindly.

[@ELTarTree]

I have all the symptoms of cushings yet my cortisol levels have been normal whenever I have been tested. I only have one adrenal gland, it took 10 years for the profession to find out I had a pheochromocytoma which was removed. So I think I now am experiencing the long term damage from that. What really helps me is potassium, antihistamines, B vitamins and not denying myself sugar or salt when my body asks for them, but has to be in moderation. Also Daosin has been fantastic for stabilizing my mood and sleep pattern.

[@dudoklasovity2093]

I can feel my adrenal glands healing just by listening to your relaxed soothing voice👍 Thank you for excellent video on the topic it helped to improve my life tremendously 👍👍👍

[@aimeedenise9628]

This is the clearest, most complete explanation I've been able to find! Thanks so much! 💙

[@jimwilkey7294]

This Dr is a great teacher and obviously knows his craft. Thank you for your help!

[@ellalarkin1016]

Thank you for this explanation. I have subscribed to your channel. One point though - why do you and channels like yours always recommend meditation, but do not recommend prayer? Genuine prayer is the most effective thing in the world. When people stopped praying, they had to spend years paying and talking to psychotherapists, and it was very often a waste of money.

[@brendahunter9134]

Prayer is you talking to God, meditation is you listening to God 😊

[@myrafrancois213]

I cannot thank you enough for this and the other videos I watched after finding you today. The explantations offered were extremely educational and clarified the reasons why I need to fix the issues. Knowing the damage I am doing to my body scared the bejeezus out of me. You have truly made a difference in my commitment to regaining my health.

[@bjosephine4308]

Whatever you have taught in your video is one hundred percent true. But my Adrenal Fatigue happens when some people drain my energy. I have experienced this a thousand times, that in the presence of some energy vampires, my heartbeat gets faster immediately. One moment I will be peaceful and my heart rate is perfect and suddenly it fluctuates and gets fast and I start losing my energy and go to sleep. And it happens only when certain energy vampires around me.

[@user-vk4vw4le1c]

Believe me, I know exactly what you’re talking about. I have Addison’s disease I am a sitting duck. It sucks hard to function to do anything. It affects the brain and your whole body spine back neck. It’s horrible now I got to learn how to deal with it and how to heal if there’s anyway, I’m not on any medication trying to eat right do what I can. I have to lay down to rest. I can’t function work like I used to that’s for sure.

[@Pipsterz]

Thanks so much!! Seems Blood sugar plays the lead role in health. We grew up not knowing because DRS were ignorant. High blood sugar is connected to endless disorders or diseases. So appreciate you Dr Sten!

[@drekberg]

Thank you Pip. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@Pipsterz]

@@drekberg, Very welcome. Your channel is excellent. I very much appreciate you sharing your knowledge to educated us to take better care of our health. Congratulations on being a world class athlete too. An amazing accomplishment :)

[@drekberg]

Here is a video on Keto Diet and Adrenal Fatigue that you might like too. kzbin.info/www/bejne/eGaaYZVjh9qFfqc

[@BethyKable]

Explaining these health problems is so helpful but it's equally helpful to give us SOLUTIONS to fix them. Thank you.

[@sarahgordon2597]

this is so me, lightheaded when standing up. thank you, been feeling faint, my cortisol levels so so high

[@benmartin5714]

Thanks Doc, I have this. Nearly passed out the other day after standing up quickly. Thanks for solutions. I am all over it now. Kudos, watching all your vids.

[@olololo9224]

Wow, me too!- never understood why.

[@user-mq9pu4qi6n]

❤ thank you 💕💕💕, i tried to get my dr to test my cortisol levels, they want, but i was 140 lbs in one year 170, never had high bp now i do thank you i know this is my problem, i stay under stress

[@glorialabella6361]

This is really good information, I truly feel the peace that surpasses all understanding can only come from God. This peace will help to stabilize the adrenal fatigue. This will effect physical, mental, and spiritual health, since all facets are interconnected. 🕊🕊🕊

[@patriciaalvarez33]

Amen

[@Eclipse_988]

Amen

[@Ovalrapture]

Worry causes stress. This video gives me to many things to worry about.

[@sedat4151]

Then why would you worry about them?

[@KG-if2oc]

I always thought low blood pressure was a good thing and occassional lightheadedness was just a minor side effect of a good thing. Linking this to adrenal fatigue is new to me. I have long assumed i had AF but didnt really know the details. Thank you for this enlightening talk!

[@pocasanchez]

It blows my mind how many people, particularly drs, think low blood pressure is great. I've literally fainted in office and they're like well your BP isn't high so you're good! It's a daily struggle to even stand up and I haven't been able to take a shower in 15 years. Every time I attempt I end up on the floor anyway so that's just where I stay these days lol

[@sanrafaelhoa1363]

​@@pocasanchez drink healthy electrolyte water all day. It helps!

[@babajaiy8246]

A very calm and pleasing voice - It makes it easy and enjoyable to listen on what otherwise might seem dry and technical if the same topic is spoken by others.

[@holisticlivingradhika4359]

Thanks for this very detailed video! A few things that have helped with this issue which is enhanced for women during menopause when the estrogen is reduced is Ashwagandha an Ayurvedic remedy a bit in warmed nut milk or regular milk before bedtime works wonders to relax and fix sleep issues.

[@isabellabuckley7999]

Dear wonderful Dr. Sten your 88 year old lady from Scotland still here…you are such a rock…thank you my trust in you is 100%…you know what you are talking about..and you are modest to boot..🦋🌈🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿👍

[@daimici_kuulei_aloha]

I used to drink cola as my form of energy. Had an anxiety attack and stopped drinking the soda. Getting better but didn't know about the carbs. Thanks Dr!

[@vallove4life]

Wow! Our bodies are really well-oiled machines....we MUST treat it with care. Thank you for all this information. 👍

[@boyddustin]

Lol I can’t believe there is Dr Berg... and now Dr Ek(Berg) lol

[@drekberg]

There is also a Dr Berg(man)

[@blessedfromtx.1910]

Those Bergs got it going on! 😁 I'm so grateful for them all teaching so much💞

[@janinebasson4477]

...and Dr Bergman

[@rodredoun1922]

Bergman is the funniest one.

[@Komponents]

Berg is not an MD. He also doesn’t always research thoroughly. And, if you care, he’s a Scientologist who is punishing his own son for leaving the cult.

[@500movesyouin]

I would have never thought that a chiropractor would save my life with a video!! Thank you Dr Sten, you're an angel for this video. Its a game/life changer.

[@user-th9jn3uv2z]

Story of my life, dont work overnight then during the day too, dont work 7 days a week in the heat and dont work for your dad.

[@user-mm1qx3rq2m]

Fasting worked very well for me 🌷

[@Deeopath]

LOVE ALL THE INFORMATION & TEACHINGS on this video! I have been searching for clear infor for many years!