I loved this! Just an FYI, the background music was a little too loud so it was a bit hard to hear, but very good tips
@DrRachelPaulPhDRD3 жыл бұрын
Thanks Chenny! I agree!
@weightlosszone29033 жыл бұрын
With little effort, everyone can do it. I loved
@Tasha256818 ай бұрын
Great video hun! Maybe turn the music down a bit next time as i did find it a little distracting from the great tips that you gathered for this great video :)
@squashtomato7803 Жыл бұрын
Never heard this about the breathing. I love the coffee bean idea 😮
@nicolec66503 жыл бұрын
Very helpful tips, thanks for sharing.
@DrRachelPaulPhDRD3 жыл бұрын
Absolutely, thank you for watching Nicole!
@rosie42992 жыл бұрын
These were all great ideas! I am definitely going to try and incorporate some of these into my plans for the year. I really like the urge jar suggestion.