How to Lose Weight Without Exercise or Dieting

[@annefriscia1410]

Another great video, thank you! I have to save I love working out at the gym and building muscle is allowing me to eat more but I agree it's a small part of weight loss. It's so good for reducing stress and that in itself helps me reduce overeating. Thanks for your great content!

[@DrRachelPaulPhDRD]

Thanks so much for watching Anne! :)

[@Bigskynerd]

I am enjoying your content quite a bit! Maybe consider turning down the volume on your background music? I have some trouble hearing you through it.

[@vilebot5641]

Thank you for this content! I've been following you on Instagram.

[@DrRachelPaulPhDRD]

Aw thank you! :)

[@kennettawright5470]

This help a lot 😊 thanks for the tips