10 Strategies To Stop Gout

This video is the edited version of Dr. Pete's live show that describes his 10 fundamental principles of got remission. Do you want to stop gout flares, then watch this video.
Find Dr. Pete at www.drpetesgoutintensive.com
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Some References: 1) some references appear in the presentation 2) Click the link for general reference and crystallization papers here: docs.google.com/document/d/1k...

[@alert1006]

I'm happy I found your channel, Dr. Pete. I was diagnosed with sleep apnea two years ago. My sleep apnea is gone after two months of adopting a grain-free diet, and then a carnivore lifestyle of eating. Best thing I could've done for my health.

[@peterdelannoy]

Even though your sleep has improved (Congratulations!) I would still get tested because it could still be around as a mild condition.

[@steveschimleck7148]

This man is spot on, found him about a year ago, listened, absorbed, and put in practice, no more gout flares, period.

[@hardyismyname]

Can you help me? I am really struggling. Allo and Febuxo are not working for me, as they gave them bad gastritis. I am left with only dietary changes and supplements...

[@cakewalk86]

Thank you Dr. Pete for the great work you are doing to help us understand why gout flares happen. Acquiring comprehensive information about gout is not easy, especially in the context of keto adaptation. You’re a godsend! I’m 37, and I’m about 6-7 weeks into strict keto and IF. It isn’t my first time to do strict keto, but in previous attempts, I have ended up falling off the wagon. I notice however that whenever I do strict keto, I get a gout flare about a month or so into it, and sure enough, it is happening now, which led me to your channel. Higher ketone levels, which I measure with the keto-mojo, can lead to a backup of uric acid. However, the real trigger for my current flare, I believe, was a mistake I made in eating a bunch of blueberries, strawberries, and blackberries in one sitting. I believe the spike in sugar (fructose) triggered this flare. “Cheat days” are a big no-no for those of us susceptible to gout flares! I’m almost two weeks into this current gout flare, which seems long to me, so I’ve started to lessen my fasting, I’ve started to incorporate the warm foot baths, and I’m consistent with the ibuprofen now. The pain is definitely subsiding, but it hasn’t fully recovered yet. Hoping to see some results soon. Keep up the good work you’re doing, Dr. Pete!

[@peterdelannoy]

Thank you for your support! And good luck with your journey!

[@lirikazazi2624]

Thank you for the information youv'e shared, it is very helpful.

[@lirikazazi2624]

This video is totally worth watching, a very thorough presentation of the causes and gout as a symtom, armed with this info I feel more hopeful about the possibilty of being gout free and dealing with prediabetes. The 'consistent keto/low carb' message is especially helpful, I realise I need to change my mindset about weekend eating, after getting through the working week I want to treat myself to a block of dark chocolate and a gluten free biscuit and other processed foods but working on changing that now with God's help.

[@DrPetesKetoKlub]

Good luck and comment here to let us know how things are going!

[@peterdelannoy]

Interesting. I'll check them out.

[@themuleify]

eGFR, can also be low when creatinine is high which if you vigorously resistance train, is likely to happen because it is in inverse relationship to eGFR, which is a calculated value.

[@kenshey3912]

My sleep wasn’t as good as I thought. A combination of an Oura Ring and learning to hold the dream… even in the morning… the Ring started to show how good it can be.

[@sugarandfoodaddiction9868]

I use Oura as well and I was sleep tested and I now have an oral device and eliminated the apnea.

[@ivorybow]

I am 76 and I have never drunk alcohol, nor ever eaten any organ meats, fish or seafood. I am strict ketovore now for 4 months. I eat meat, chicken, pork, eggs, dairy, small amts of berries, greens. some peppers, avocados, no sugar, zero cheating. Some days I eat OMAD, from no appetite. I have lost 40 pounds since going ketovore. Uric acid is higher than before ketovore...10.1 today. I am having severe gout flairs, now also in my elbow, which affects only 4% of gout sufferers. I must start on colchicine and allopurinol to save my joints and control pain. I tried all the natural approaches you mention..no change. My A1C is normal and BP has normalized. I have stage 3 kidney disease. Gout pain is debilitating. I don''t know what to do more than I am now.

[@josevasadreu2656]

Try taking tart cherry extract my friend. And if that doesn’t work try Calkaline. Calkaline is a supplement that will reverse your gout completely.

[@dublinphotoart]

Have a look at Dr Darren Schmidt's gout video and what he recommends, see what you think, I can't link the video here, links get removed. Just type it into the search.

[@yumicrisostomo3094]

Hi - you should see a kidney doctor to figure out next steps to get you better, God bless

[@ivorybow]

@@yumicrisostomo3094 Thank you. i have had a nephrologist for 5 years and together we monitor my kidney function regularly. The challenge is finding physicians who understand the carnivore/ketovore metabolism.

[@EggplantOven]

Have you tried to stop eating oxalates??

[@jaym9846]

Thanks for all the valuable information. Will applying a sports cream (ie ICY HOT with menthol and methyl salicylate) help to reduce the inflammation?

[@DrPetesKetoKlub]

I haven't tried it but go for it and post your results here for everyone to see!

[@sugarandfoodaddiction9868]

I think its combinatorial: alcohol, fructose, umami, etc. Anything that can open Fructose/UA.

[@dublinphotoart]

I've been getting what I think to be gout in my right foot the last couple months. Timed with my third time on keto, going great aside from that. The only thing different this time I can think of is that I have been having a good amount of Xylitol in coffee as my only sweet treat and I feel somewhat addicted so I've cut it now for stevia to see if anything happens (only been 2 days). And this is after over 30 years on carbs and sugar and over 20 years drinking alcohol and never had anysign of gout. Also what do you think of Dr Darren Schmidt's video on gout and the supplements he recommends to flush the kidneys? (AC Carbamide and Arginex)? 🤔

[@peterdelannoy]

Gout can happen at the beginning of keto because of the acute rise in ketones which compete with UA for excretion at the level of the kidney. Gout flares are most possible when UA is fluctuating up or down rather than average concentration.

[@gregzeng]

No mention yet of the low cost, urine test meters. AliExpress has many varieties of these. Much lower cost than Amazon.

[@lynnwilson2929]

Hi Pete - can Paracetamol cause a gout flare 🙏

[@cougar1861]

Would you care to tell us what was your blood UA concentration before Allopurinol lowered it to 4.5 mg/dL?

[@DrPetesKetoKlub]

When not on allopurinol I average at ~7 mg/dL

[@cougar1861]

​@@DrPetesKetoKlubThanks for your rapid reply. I have one more question that I will send by email.

[@kenshey3912]

Slowing weight loss has been part of my key strategy to hold UA in manageable levels. But… Dang… the visceral fats hang on until white adipose tissues drop. I’m at that low white but high in visceral. I’m at the stage to use allopurinol to buffer against the quicker weight loss.

[@sugarandfoodaddiction9868]

I've seen this with everyone I work with. Just keep moving forward. Take your time.

[@akshaybishnoi3917]

Hay.. Man how's it going.

[@akshaybishnoi3917]

Every time i excercise my gout flare up

[@themuleify]

Deserts, is not an American thing. This is common to all cultures anywhere in the world

[@peterdelannoy]

True. Thanks for clarifying.

[@Psalms96_3-8]

The Lord Jesus Christ revealed to me the cause and treatment of Gout. If the prescription below cures or substantially helps you please give the our King Jesus Christ credit for your healing. Cause of Gout: 1) Gout pain is specifically caused by a restriction of blood flow through the feet, ankles, or anywhere pain is experienced. Uric acid causes the crystals that initiate the pain, but it is the reduced or lack of blood flow that actually facilitates what we know as a gout attack. A good analogy is a forest fire. A forest fire doesn't start because lightning strikes a tree or a electrical pole creates a spark, but a forest fire starts because the ground and leafs are very dry and dehydrated, and thus, facilitates the rapid spreading of the fire. In the case of gout, Uric acid is the spark and lack of blood flow and dietary issues are the kindling. Dietary Treatment Of Gout: 1) Eliminate salt completely from your diet 2) Eliminate sugar completely from your diet 3) Eliminate alcohol completely from your diet 4) Reduce or eliminate processed carbohydrates from your diet 5) Drink 1 to 1.5 liters of water daily Therapeutic Treatment of Gout: 1) Get a therapeutic full body massage 3 times weekly of at minimum 60 minutes Cardiovascular Treatment or Gout: 1) Do aerobic exercise at minimum 3 days weekly for at least 60 minutes 2) Stretching and not sitting for extended periods of time is encouraged 3) When sitting try to keep you legs elevated and extended 4) Try simple ankle exercises throughout the day to keep blood circulation Pharmaceutical Treatment of Gout: 1) Reduce or eliminate the use of blood thinner medications Spiritual treatment of Gout: 1) Always pray to Jesus Christ for healing and understanding (most important)

[@Dyrnwyn]

Jesus is not well informed. 1.5 litres of water a day is way too little.

[@Psalms96_3-8]

@@Dyrnwyn your blasphemy will cost you greatly

[@user-jn5pl3xf4r]

Thank you 🙏🙏

[@noluck33]

I am sick of all you DRs that get on here and fill people full of BS! Get a life and STOP this BS!!!

[@martinboyd447]

Hehe

[@peterdelannoy]

I'm sorry that you reject published science. I think that it is important for people who suffer from metabolic diseases to know that they have options.

[@user-jn5pl3xf4r]

​@@peterdelannoy right

[@user-jn5pl3xf4r]

Thank you. This probably most detailed information on this subject. Thanks 🙏