10 THINGS I WISH I KNEW BEFORE STARTING MY WEIGHTLOSS AND FITNESS JOURNEY

[@biglo9889]

when you hit a plateau, do something you normally don't do in your workouts. this is called muscle confusion and will kick start your body transformation again.

[@brielamichelle]

Needed to hear all these tips today! 😊Sometimes getting back on track, which I am, feels overwhelming but this reminded me it’s a simple, slow and possible process!

[@desireerosa95]

Miss you Girly!!! Hope all is well. Please film a video about your Business!

[@amandaortiz9209]

I've missed your fitness videos so much

[@lulyb]

Thanks for the tips☺️I have tried to lose weight since the end of last year but haven’t been consistent which I know is key. I started today with intermittent fasting and am going to start working out at least 3x a week for now. It’s not easy but I want it bad enough. Wish me luck 🤞🏼

[@azhleighxo8070]

I love this! There’s so many misconceptions out there and it’s also nice to see the things you say I actually live by! Having knowledge helps your fit journey so much and I appreciate you making this video ❤️

[@victorialeuang]

I love you so much and love following your journey throughout these years.

[@cindyschwartz6916]

This was a great video ❤

[@damarismcgee]

Thank you for sharing your story!! Much love from Maui, HAWAII! 🌴💪🏽🌊

[@chubs1419]

i just had a rib injury month ago and my doctor said me to stop cardio or weight lifting..and i am already missing lifting weights..i thought it would make me bulky cuz i always heard it in my home before ordering weights..

[@nancyglezhdez]

The whole weighing yourself thing really depends on your starting point. If you are pretty overweight or obese and they’re trying to lose fat and gain muscle when yourself it’s probably a good idea because you’re not gonna put on that much muscle. It really depends on your starting point. If you are skinny fat for example the scale might not be the best tool.

[@coralakey]

this was so inspiring!!!!

[@DreaOcejo]

Ahhh 🤍 thanks girl! Glad you found it helpful!

[@pinkagatepj]

Can you please make a video with batch cooking/meal prepping?

[@DreaOcejo]

I definitely can :)

[@anaromeo4285]

Thanks so much for these tips they are very helpful.

[@DreaOcejo]

So happy you found them helpful!

[@damarislopez2006]

Girl, I'm currently drinking the green protein shake that you got me addicted to.

[@DreaOcejo]

The chocolate one or the cucumber one I recently posted on IG?!

[@damarislopez2006]

@@DreaOcejo Chocolate! I drink it every day!!

[@Tuantranfitnesscoach]

Hello ☺️ I like following your weight loss journey and respect how hard you work to lose weight. It’s so inspiring 💪🏽 New friend to your channel and hope we can support each other ❤️

[@Nutritionbypaolao]

I would add going to a dietitian first.

[@DreaOcejo]

I did mentioned that if anyone has the option to go to a nutritionist, I would definitely recommend that but many people don’t have the means to do that so I gave some tips that are free :)