How to Reduce Bloating Quickly - Causes of Bloating and Tips to Debloat Fast!!

[@blogilates]

What foods make you bloated? For me it's dairy, gluten, and added sugar! To debloat, I spend the next day drinking lots of water and filling up on lean protein, veggies, and fruits! Exercise helps too of course!

[@studypug5424]

I'm the first like on that comment

[@coriculp]

Gluten, dairy, sugar, soy....never eat them and I feel great!

[@user-qf6ld3ls1s]

I'm Japanese and watching this now from Japan.Your explanation was totally great✨✨.I shouldn't feel so bad about my little food baby (you named it great!)which I sometimes happen to have.😊 Thank you so much from the bottom of my heart💖

[@samyuktaneeraj4026]

Cheese. It makes me bloat and breakout within hours

[@camsaberjedo5621]

I super love your videos!

[@SamElle]

bloating is something i deal with literally EVERYDAAY

[@keira1765]

Same every minute of the day along with a whole load of painful symptoms😭

[@hailybywater7839]

Drinking green tea after meals should help with digestion and prevent bloating

[@ashroyer03]

Same

[@Thefitty]

@@keira1765 ugh ME TOO

[@supercat438]

Same 😔

[@gelasantos9952]

tips to debloat: • eating slowly • practice deep breathing • sip on warm beverage • colonic massage • strengthen your core

[@shrutijena1458]

Tqqqqq

[@candykida6816]

Thanks

[@groverwilliams4617]

Thank you....

[@nxllq9017]

Didn’t work

[@aspinimahapatra9183]

What is the meaning of core

[@RainyDayYoga]

As a person in ED recovery dealing with bloat, your videos that are actually about health and not ridiculous weight loss standards like I see on toxic Instagram workout girls are so so wonderful for me thank you so much

[@LiaGridley]

SAMEE

[@sadia2395]

So true.I was gettin caught up in it and would feel anxious.Now I think am workin for my health.To prevent heart attack or knee arthritis or to improve my digestion and sleep.That actually motivates me more now 😄.

[@WolfyMusic622]

SAME!! I hate being bloated

[@user-je7kj6nm9c]

me too! it’s because i never ate snacks cause i thought it would help me lose belly fat but it actually made me lose fats in places where i was already skinny so then i looked liked a skeleton.

[@user-je7kj6nm9c]

and then because of that now i can never poop

[@Sandy-fh3gb]

who is watching this while bloated

[@youslay...]

Me 😭

[@TiNzZiiEe]

i thought i was bloated and turns out i was pregnant,.. Thankssss for the likes and congratz. He is a happy 10 months baby now 😆😆😆 i hope i wont get another one,... 🙈🙈🙈 two is perfect number 😘😘😘

[@maddyh4306]

Haha congrats

[@chrissydoes849]

Oh uh congratulations 😅❤️

[@supercat438]

LOL!

[@xxpaige8943]

🥳 👏

[@zaramobeen6646]

HAHA OMG WOW congratulations 😍

[@jenzar]

Idk why but my stomach is flat in the morning, but as soon as I drink water or eat even a freakin grape, I look 4 months pregnant.

[@onerandom688]

Your stomach is mostly empty when you wake up in the morning, so it’s at its flattest and will start to round depending on the food :)

[@She-gribble]

Feels.

[@smolbean5845]

The grape hates you bro

[@MaaaCherie]

Maybe you've got a fructose intolerace. If so, fruit and sugar will make you bloat horribly🙄

[@scarlet1598]

Same

[@preciouspassionfruit]

"Food is more than just energy. It's cultural, it's delicious, it's joy, so allow that beautiful relationship with food to happen." Thank you for encouraging us to not only have a healthy body, but a healthy mindset too! ❤

[@kimberly3194]

the algorithm knows my body

[@flamingaish]

True

[@ss_apobangpo]

workouts - i got this nutrition - i got this sleep - DON'T GOT THIS

[@moonlightvibes767]

same

[@moniafroz2357]

Same :")

[@qazedc3]

MEEEE as I'm up at 2am on a workday watching youtube videos 😂

[@antonia-nq1tu]

lol

[@amni1980]

same

[@juliet5413]

She starts talking about actual ways to eliminate at 7:00

[@visa9313]

Thx

[@jenniferb.7589]

Thanks

[@silkevangel]

True hero thanks!

[@TheClarkChannel]

Thank you!!!

[@w.q6547]

Thank youuu

[@cloudfairy5640]

her : “*make sure to get a lot of sleep to feel less stressed out and feel better!*” meanwhile me watching this at 1AM : “so like... do i go to sleep now?”

[@renaeshowers1404]

😂😂

[@aupairemma]

HAHAHA best comment a saw by now

[@burger8329]

Lol watching this at 4:43 am while having a lec at 8:30 😂💔

[@aesthxticsumm3r757]

12:39

[@elizabethdaniel1067]

This is me rn!!!😭😭😭

[@biblicallyaccuratecockroach]

Absolutely adore how you take into account things like stress, hormones, and even personal goals. Not everyone wants to lose weight or get shredded, and many fitness channels take one or both as an assumption. You know your stuff, are frank with it and with reality that we all react differently to foods, and even the same food on different days. This video wasn't what I was looking for but it's such good quality it deserves a comment to bump it up in the algorithm. Good luck with this channel 👏👏

[@muococoa]

The whole time I was watching I felt like a friend was giving me advice. So natural and sweet! Thank you Cassey! Please continue making more videos like this one! Love you!

[@blogilates]

Aww glad you liked!

[@paulinesvlogs]

I’m so glad I came across this video, I’ve dealt with painful bloating in the past. Thankfully during quarantine I figured out a diet that works best for my body but it’s still nice to know why I’ve experienced this & how to continue to prevent it! Thank you!

[@crimsonscarlett9904]

When you have insomnia and constant stress from other components and you're reminded that sleep and lowering your stress is important: ;-;

[@GlitterChic100]

whoevers reading this: God loves you so much, His mercies are new every day, talk to Him before you go to sleep my love💗💗

[@dove9570]

Amen thank you 😊🙏🏿 he loves you too!

[@chanelle.n]

💜🙏🏽

[@thatonecreepydoll5527]

I love being a child of God✝️😌💗

[@dove9570]

@@thatonecreepydoll5527 me too!!

[@evafrankova4408]

Thank you for this beautiful message❤

[@juhikathard9287]

I love how Cassey said she likes to look at her belly after an amazing meal and give it a lil pat and say 'good job' to her belly ☺️ That is the sweetest, most cutest thing I've heard today. Also changes my perspective on food babies 😅

[@mollie-maiellmer6607]

most cutest doesn’t make sense either most cute or cutest

[@spillthechaa]

I do that too but mine is an aggressive pat and saying 'don't get big' to my belly 😶

[@BbyLix06]

@@spillthechaa I shouldn’t have laughed as hard as I did 🤣😅😶

[@notme7325]

Finally someone who EXPLAINS why you bloat up and what you can do about it!!! I struggled so hard to foolow the tips in other videos because sometimes there was literally no sense behing it!

[@amandacarrigan9874]

I really appreciate that you said it's not just calories in/calories out. A lot of influencers, or girls on reddit will shame others for saying they can't lose the weight, but hormones, stress, sleep, birth control, and a bunch of other factors make it so that scale doesn't move. Really appreciate you being so kind and understanding about it and the energy towards nourishing your body and not hating yourself for the bad days.

[@irissupercoolsy]

One word: MINT TEA. It helps with bloating a lot!

[@soff9128]

Tanks

[@moonstar3405]

Is it immediate relief or over time ? Pls

[@infiresmannn6737]

How do i make it??

[@irissupercoolsy]

@@infiresmannn6737 Step 1: buy mint tea bags. Step 2: pour boiling water on a tea bag (in a mug) and wait 5 minutes. Step 3: drink. You can also dry mint leaves and put them in a tea strainer and then add boiling water.

[@irissupercoolsy]

@@moonstar3405 it's almost immediate relief!

[@ayami7804]

Am I the only one who is thinking she looks like Pocahontas?

[@ScienceProject99]

Speaking of which she actually played Pocahontas in a few skits in her old videos

[@shalinigupta9260]

Army

[@shalinigupta9260]

@Candis Glocenta hi

[@direction2838]

I can't not see it now 👀

[@paridhidinesh3264]

🙋‍♀️

[@HowIsElle]

I love the way she talks about this. It is so professional and in the same time it looks like a chat with a friend. I follow her from years now and she is so amazing in doing what she does. Thank you so much

[@emanicalhoun9320]

this girl, she makes me feel so cared about! you can tell she genuinely cares for the viewers of her videos! i really love her videos! thank you for making me feel better about where my body is right now while i work on my goals!

[@Cuntstantine]

It's really cool she's raising awareness on these matters

[@alaizahmatias3428]

"Love every inch of your body" wow this video is more than about bloating!! This motivated me not to keep focusing on my weight but rather to embrace and love myself!!! Thank you so much for this Casey! So informative and inspiring

[@mrs.natashaellwood8634]

Thank you for reducing my anxiety! I have been waking up nausous almost every morning! Scared thinking I was pregnant even though my husband has had a vascetomy! This video helped me figure out that I actually have a dairy intolerance and possiblr allergy! No more bloating & nausous mornings for me!

[@lemonbunny3326]

It’s so frustrating to get bloated that much! My stomach got pretty flat over the last weeks which I‘m very proud of but bloating destroys this confidence

[@samyuktaneeraj4026]

You’re so kind and encouraging, and like a lot of people have said in the comments, it’s like chatting with a friend when watching your videos. I’ve had terrible bloating today, and it was just so nice to watch this and relax and realize that this is just part of life and it’s going to be okay.

[@kit_kat_hi]

I'm pretty in shape, but it's losing that stubborn belly fat that is really difficult for me :(. Plus I bloat (even after like, a run) which confuses me at times

[@saario.9047]

I heard belly fat can be the result of stress. Also: drink lots of water (especially when you're exercising), and figure out how that works out best for you. Some articles suggest you drink a few glasses at once, and others suggest you drink tiny sips at a time. And last but not least... Everyone has a spot on their body which loses weight last. For me, it's my arms... Only when I am really really losing weight, my arms finally get thinner. But you should ask yourself whether that is what you want. Belly fat is actually very normal for women. Lots of people find it beautiful and feminine :)

[@AG-lp7fd]

@kitkat same here🥴

[@annehamelink]

You can bloat because of exercise as well. Your body might hold some water weight after you challenged yourself physically

[@SimplySami13]

sameeee. don't let it bring you down bc i know it can kill my confidence with all the effort i put into working out ugh

[@britjj5126]

@@saario.9047 where is this supposed place where people find belly fat on women feminine and beautiful???? I wanna go there lol.

[@CycleCoachAcademy]

I love how you mention that fiber is hard to digest. I feel like a lot of people feel disappointed by this when they’re trying to be healthy. 💝

[@libbibunni]

the ending of this video made me cry happy tears because your perspective about food and relationship to food is so wholesome and isn't coming from a mindset of fat=bad, weight loss=good, its coming from a mindset of wanting people to feel really comfortable and safe and happy in their bodies and thats a message that feels uncommon in a lot of exercise and fitness circles. thank you for sharing the tips to reduce bloating as well !

[@francesbritton]

It's important to mention that laxative abuse may cause REALLY SEVERE bloating issues that don't stop at just gluten and veg and that stuff. Please please please don't shove the dulcolax down thinking that it will help! It won't in the long run.

[@hailybywater7839]

I personally have never taken laxatives but my flatmate does to help her lose weight and she's ALWAYS on the toilet farting incessantly. I told her that it's not healthy but she won't listen.

[@blogilates]

Exactly.

[@Hikarahime]

How does one shove down dulcolax? I find it so painful. Like period cramps on steroids.

[@Earendilgrey]

Yes. I had severe IBS issues in my teens and had been prescribed laxatives and softeners and even though I used them like I was supposed to, it caused so much bloat afterwards. I now have IBD along with GERD but I only use laxatives and anti D meds (my body loves switching back and forth) if it is absolute last choice.

[@Earendilgrey]

@@hailybywater7839 Oh it is so not healthy and probably damaging her GI track.

[@marylisasings]

Cassey, thank you for always being there for us all. I have struggled mentally for a few months lately due to Covid. I had issues about my feelings toward my body and I just felt like I had to lose fat even though I am already slim enough. I tried to eat better and workout more but I realized that I no longer enjoyed working out the way I did before. It felt like a race, an obligation.. and frankly, I hated it. It brought me down so much and made my anxiety worse. However, with the support of my family and boyfriend, I have slowly gotten back to eating normally and just working out when I truly feel the desire too. Its a work in progress, but I'm slowly starting to come back to my normal regime and doing work outs that make me truly feel happy and not those that make me feel like I must lose fat.

[@ethiopianglamourmedia]

I take a deep breath and get bloated

[@trannorexia9170]

ive had an eating disorder for 7 years. my intestines are badly damaged. every time i eat i bloat. you are a godsend for this

[@shan18and1]

Love the positivity, the message to love oneself where you're at. As a med student, I agree with all you are saying! Balance is key, sleep/stress management is key, and learning what works for each individual is key.

[@katx822]

“With child” 😂 🤣 that’s how I feel too when bloated!

[@aluna1234]

This is the first video talking about how you can't spot reduce fat that doesn't make me feel so defeated. Most of the time I hear people saying you can do all the ab workouts you want but you won't lose there at all and it just really discouraged me from even trying. Tomorrow I'm starting one of your 7 day workouts and you have given me that motivation to start and I can't wait!

[@soelemon]

Hey! I've been doing ab workouts for like 2 weeks and it works for me! Since I got little time bc of exams, I just do a 20 min workout everyday and it definitely works, of course it takes its time but I can see some little changes :)) don't give up!

[@smiggsaf4327]

this is unrelated but you’re glowing! i love how you put shimmer on your eyelids to look even more radiant

[@Chip.s.]

I breath and i bloat😂😂😂

[@Vickyt32]

All jokes aside me too

[@Daesma999]

relatable :D

[@kerrywhite5253]

🤣🤣🤣🤣🤣🤣

[@aprilrahee]

This is relatable 😑😭😭😭

[@reec5450]

Girl, in the last year I have really appreciated witnessing your growth & the evolution of your content. I've been following your page for a while now, you've always been so light/positive, but now I really feel you are stepping into yourself & bringing us with you on that journey. AND I AM HERE FOR IT 💛

[@sarahs.4083]

Yes!!! She truly makes me feels like it's a rebirth for me too while going on another journey filled with even more love & positive vibes

[@reec5450]

@@sarahs.4083 Yessss girl! 💛

[@Snehahahahaha]

Workout: check Nutrition: check Sleep: check Stress: 👀I got an overload of that

[@joybetweenhispaws]

The end part is one of the most helpful overviews I've found talking about main categories of work to be done for weight loss. Workouts, nutrition, sleep, and stress.

[@MaggnesiumSulfate]

omg i didnt know that face bloating was an actual thing! there are some meals that I SWEAR make my face look bigger and it’s always confused me!

[@blogilates]

It's usually the sodium!!

[@Biboche23]

Its real sis during pms i can always tell in photos and videos i notice it ots crazy 😅🤗

[@cfour7672]

Salt is not your friend

[@Plantlovr323]

I loved this video, from your recommendations to avoiding skinny teas, to telling everyone to maintain a healthy sleep schedule and try to reduce stress. I’m really glad I found your channel❤️

[@jaelyuhhh2439]

I am classified underweight but I bloat almost everyday ( sometimes my whole body rather than just my stomach) so this was a great help!

[@Jsu_dayKK]

Casey feels like that one best friend that always has your back, has the best dice for you, and is always ready to do something exciting for/with you just to make you experience the joy of life

[@jayahmier1077]

I get so bloated every day and I don’t know why 😭 I could literally eat a banana and boom I look 5 months pregnant

[@blogilates]

Maybe you're eating something you're slightly allergic to or your body isn't taking well! I'd suggest writing down how you feel after you eat something to try to figure out what it is that is bothering you!

[@Hikarahime]

You should probably talk to a gastroenterologist and dietician :)

[@jayahmier1077]

blogilates I do have a lot of allergies I get rashes from makeup, foods and detergents. I’m definitely gonna talk to my primary care doctor

[@user-kn1is2vs9b]

Same here!

[@lareinadelanoche1]

Read up on IBS and SIBO. I can garanti that it will help you understand your body better😊

[@christinasargeant6127]

Everybody: talking about bloating Me: that’s a BIG SCRUNCHIE.🧐 Wow that’s a lot of likes😂

[@shalinisarkar2495]

Yess 😂

[@abbyrose8632]

IKRR

[@starhill6792]

I noticed that too!!!

[@riddhimishra9397]

I noticed it too

[@naomisadler9658]

Yesss that’s what I thought

[@zainahmed8687]

As a person with a gluten and dairy allergy, I really needed this lol

[@MsMtwardy]

Definitely sleep deprived and stressed like most of us are. It’s sooo hard to get back to normal these days 😢😭

[@BettyTame]

This is definitely something I struggle with, one cup of water in the morning and already I'm 6mos pregnant T^T

[@xiangmusha8994]

Betty T OMG too true. Drinking water first thing in the morning is one of my healthy habits but I literally look like I ate breakfast already after that cup of water.

[@rice_bullets]

that water is very fertile 😳

[@Daesma999]

you guys have flatter stomach sometimes?

[@someoneswig1263]

@@Daesma999 lmao exactly i wake up with a fat belly and sleep with a fat belly

[@Daesma999]

@@someoneswig1263 and I'm bloated 24/7 and I don't know why 😂😭😭

[@antonellabarchine]

You're the older sister I wish I had. Mine just makes me feel bad about myself

[@nikzzi0511]

Bruh same

[@mizlao7122]

I'm sorry to hear that ☹️ Ur beautiful no matter what she says or does💜

[@parismarie602]

i have been getting bloated constantly throughout the day, every day, for the last few years and could honestly cry at this point 😂😭 it’s not even just after i eat anymore, it’s if i don’t eat, or it’s just for no reason at all 😩

[@selinasoren9044]

omg same

[@animalcrazyabouteverything4367]

Always watch this vid when I feel like purging after a meal. Thanks so much Cassie for helping keep me on track!

[@lethabomoropa3242]

Her video editing is literally supreme!

[@ceoofhenjoyment]

I can’t tell the difference between my belly and bloating🥴🤣

[@signestralin7214]

HAHHAH SAME

[@chocnut4017]

Me too 🤦‍♀️

[@chris-annwitter6579]

💀

[@redchick4]

Me too

[@anamikanair7850]

kzbin.info/www/bejne/m6CbanuiibOkbtk

[@tasheawashington4663]

This video is goals not only for my bloating ,but feeling better about my weight. Great advice and excited about my journey to a healthier me all around!!!!

[@karisadoe9179]

I honestly can not thank you enough for this video. You explained so much about my struggles

[@michellemarsh58]

I've noticed since starting clean eating that gluten makes me so bloated and yucky feeling which sucks because my fave foods are pizza pasta and bread lol. But I'm getting used to the changes. The yucky feelings last like 3days and just aren't worth that moment of weakness for me. Have a brill day everyone

[@tammystiletto]

My mom found out she’s highly allergic to gluten. It gets easier and there’s so many more options now!

[@anna.318]

Maybe try low carb pizza? Like using a crust made with cauliflower or other veggies

[@mondscheinblitz]

Same! I was bloated for like 3 days and i had constipation on top of that after 3 das i had enough some foods are not Worth that trouble even if they are yummy

[@michellemarsh58]

@@anna.318 oh yeah good idea I'll give this a go! Thanks! 😊

[@michellemarsh58]

@@tammystiletto I'm jealous we don't have a trader Joe's over here in UK 😂

[@reshmaramesh3259]

Only debloat tip that works for me:sleep at night wakeup in the morning

[@Jaznotfound]

Ya that relatable

[@swagaholic248]

Right now, I eat from smaller portions and wait every 5 hours to eat again. Then I do 10 minute exercises and that’s it.. I kinda saw results a few months ago and it made me feel happy

[@shirleyhk3326]

I love to both exercise and eat so no matter how much I exercise I still cannot lose that stubborn belly fat LOL...but I really love this video as it's so encouraging and it tells the truth. The important message is just to love yourself as how you are and be comfortable with the current version of yourself...also bear in mind that whatever you do the goal is to make yourself happy...SO IMPORTANT!

[@hirynanasarian]

I love that finally somebody speaks so clearly about weight loss, i eat super healthy BUT i´m super stressed out and i don´t get enough sleep, so for me this is a big issue and i have o change it in order to feel really good about my body beyond losing weight. It is just like you said "food should make you feel joy and good about yourself"

[@phoenixhires4685]

I love that Cassey mentions stress as a big factor in our physical health. It reminds me to focus on my mental health more.

[@louiseemssy]

This was the best nutritional and effective realistic advice that many girls need to hear,I’ve been bloated for a while now and I know it’s my diet and lifestyle,going to start waking up early go for morning walks do a daily step of 10,000 a day eat healthier until I’m out of lockdown and can go back to the gym and get back to my routine again!💪🏼

[@retina7502]

I’ve had a bloated stomach for my whole life so I hope this actually works

[@kyussannn]

Dunno why but I feel the need to show appreciation for Cassey's way of talking. I'm Italian, yet her talks always sound so musical and expressive, I just love listening to her talking *giggles

[@astraeaxx3834]

Bloating has been one of my worst problems and I really experience it A LOT! This vid is so informative, thanks for this! xx

[@elizabethdenny4598]

I can’t find my original comment, but I’m down 52lb just by using the tdee calculator and getting rid of foods that make me feel bad so ✋🏼😮‍💨

[@evalouisevrieze8263]

It could also be anxiety: whenever I felt stress or extreme anxiety my belly would bloat. I experience way less bloating now. 😊

[@mwihakindungu9151]

me too ..what do you do ??

[@evalouisevrieze8263]

@@mwihakindungu9151 I went to therapy and that fixed most of my anxiety induced bloating. I am also very concious of what my body can handle, it seems that I can't digest beans well (like most people I think)

[@l0tus3ater81]

As a health coach I really enjoy your wholesome healthy content. 💖

[@soumliterallylikeyeah]

clicked on this SO FAST. Solved my problem sadly---as soon as you said "chewing gum, drinking through a straw..." I was like YEP---guilty.

[@sofi1741]

I cannot tell you how much this video means to me, thank you so much. This video helped me a lot, I've followed you on other platforms before and was so surprised when I saw this video on yt. I've been struggling with bloating for my whole life but more recently have noticed it a lot more. I went to a gastroenterologist and got recommended a 'FODMAP' diet. So much of what you said tied into that and I can't wait to take some of your advice. I am so so so thankful I am for this video, I've never had it all laid out so simply before. This really felt empowering and lifted my spirits a lot, it's been very difficult and at times emotionally draining and overwhelming.

[@cozyarta]

On top of being stressed out for many many months now, I’ve been dealing with bloating for 2+ years like every single thing I put into my body does that even WATER, whether I work out or not, sleep enough or not... and nothings ever made me more depressed because it’s literally every single day.

[@danderson4613]

I can so relate to your feelings! I struggle with IBS-C. Do you?

[@opedromagico]

That is me too.. since 2016..

[@bigmouthmarianne4evr]

I’ve been through the mistake of thinking I could eat as much food as I want as long as it was healthy. I was working out regularly but I was still not shedding off the weight. After much research through the years and with learning from my fitness peers, I learned that even though I ate healthy foods, excessive calories/ being on a caloric surplus is what leads to weight gain. To lose weight, one must be in a caloric deficit. Muscle gain is a different topic and that dives into macros and such. But YEAH. I’m so glad you said that “excessive calories + time = body fat”! 👍🏽❤️

[@anisosoreho4242]

Can you explain to me what does it mean by calories deficits

[@bigmouthmarianne4evr]

@@anisosoreho4242 This is from www.healthline.com- “you achieve a calorie deficit when you consume fewer calories than you burn. The calories you burn a day, called calorie expenditure, can come from these 3 things: 1) resting energy expenditure- when you’re body is breathing & circulating blood 2) thermic effect of food- your body digesting, absorbing, & metabolizing food 3) activity energy expenditure- i.e. exercising, walking, or doing chores If you supply your body fewer calories than it needs to support those 3 things, you put your body on a calorie deficit.” I’m not an expert, which is why I wanted to give you good definition from a medically reviewed article -> www.healthline.com/nutrition/calorie-deficit Hope that helps! 🤞🏽

[@peimingtan7650]

I’ve been getting severe bloating lately! Just what I needed! Thanks Cassie 💕

[@kristinajimenez101]

SAME!

[@fleetingdreams5733]

"gaining belly fat takes time and is also a reflection of your current lifestyle" is such a wake up call because I literally check all the boxes on the unhealthy list, not being active enough (cuz of pandemic the gyms are closed and its difficult to workout at home while living with others), im super sleep deprived all the time because I like to stay up late, im always stressed out about many things and a big one is my body image, im for sure eating an excessive amount of calories because I literally stress eat when im stressed, and I have not felt like im at my best for the last 2 years already, it's time for some serious change to this lifestyle and not just talks i need to put in the effort and actually make action >_

[@Princessjasmineeee]

She seriously motivated me to take another extra mile for helping me to reach the body goals I’ve working hard to aim for. I mean I was going to do it anyways I just needed help understanding what I can do to change my diet and my daily routine.

[@isabelg.manresa5163]

Cassey I totally love your work, you put so much love, energy and passion and that make everything you do just amazing and original and you transmit that incredible energyyy😊. You just motivate me a lot❤

[@blogilates]

Glad you like it!

[@mrryangoldssecretary7829]

Cassey: u must get enough sleep. Sleep is very important Me: but but u upload it at 12.30 am (Malaysia) and i need to watch this first before i sleep

[@venisshaachenduru5678]

Hi, I'm Malaysian too

[@emersonpellegrini6126]

i’m very under weight but my belly bloats so badly it makes me look fat:(

[@renatahalenka7665]

same here, being underweight really messes up with your metabolism and digestion. try to gain some weight and muscle to help your body balance itself :)

[@richajha7033]

When you look at the reasons behind the bloat and being an Indian, you have everything in your food to make you bloat😭😭😭...

[@pritismritidekaraja1497]

😭

[@SoVidushi]

🙌

[@aanya3749]

Sameee I have to work out extra because of my Indian diet 😭

[@starhill6792]

This morning was the first morning I woke up & wasn’t bloated in a LONG time. Like. It’s been weeks I need this video

[@OhHeyShy]

Omg this was like the video I needed lol. I’ve been so stressed, haven’t slept well, so many things and I felt so so bloated 😭🤣 this video answered so many questions lingering in my mind. Btw your handwriting is so pretty!🥰

[@ASMREDUARDO]

Dream wife right here, love how knowledgeable you are about your health

[@jacquelyne6721]

I had lentils and beans last night and my Husband and I were a wreck. This morning my stomach is STILL bloated with air.. soooo uncomfortable looking for relief. Thank you for this video

[@chermusca4638]

I love you since I was 3rd year college and now I am a Flight Attendant. Thank u for everything, Cassey. Much love from the Philippines! 🇵🇭

[@yukiyuka731]

Me: hmm I’m bloated My body: no it’s just fats.

[@proshoot6601]

Yo I thought that too then measured my self everyday 💀 then found out its just fat

[@littlejohanna1161]

A belly with fat rolls is a good belly. You don't need a flat stomach, you are not a dead Barbie doll.

[@anamikanair7850]

kzbin.info/www/bejne/m6CbanuiibOkbtk

[@ilovebmth2007]

I read farts

[@Headache756]

Your loyalty to health is worth a clap

[@LuvAlex7134]

I'm so bloated and it doesn't go away, no matter how often I follow ur tips

[@alondraceja9618]

I have PCOS and bloating is pretty common! Thank God my dietitian has me on an eating regimen that makes me feel amazing 😍

[@ellentester4036]

ahh I have pcos too,, I bloat every day no matter what I eat 🥺 I'm glad you've found a diet that works for you!

[@alondraceja9618]

Ellen Tester thanks girl! I hope you find something that works for you as well!😊

[@lisanation2203]

I have PCOS too, mind if I ask what you eat? I don’t have the money to go see a dietitian :(

[@alondraceja9618]

LISA NATION sure girly! First things first, before addressing the food situation, I recommend that you sleep at least 8 hours, lack of sleep messes up directly your stress hormones, drink lots of water, and move your body however you like (run, do Cassey’s videos, dance, walk) anything you like. PCOS is affected by many factors and food is only one of them 😪 so make sure your lifestyle as a whole is a healthy one! Food wise, I will go ahead and share with you what I don’t eat and then what I do eat and various meal ideas ♥️ WHAT TO AVOID: alcohol, sugar, dairy, too many carbs, broccoli, cauliflower, asparagus, mini cabbages, overly fried food. (I do want to say that I did not eliminate these from my diet completely, but I did reduce them to once a week or twice a month) I struggled with two eating disorders, so be careful when eliminating food, make sure it’s a slow process, don’t eliminate everything at once. It takes time, be patient and consistent ♥️ WHAT I DO EAT: lots of roasted bell peppers with onion and garlic, lots of mushrooms mixed with zucchini and more onion and garlic, fish, chicken, salmon, shrimp, I buy tortilla chips that are baked, for my carbs, I eat Quinoa, rice, oatmeal, amaranth (I make sure not to go over half a cup because then my stomach hurts) listen to your body though 😉 Fats: only olive oil, peanuts, almonds, chia seeds, hemp seeds, almond butter/peanut butter/tahini. I have a sweet tooth so I always have stevia and monk fruit sweetener to sweetened my beverages 🥳 You are not on your own. I felt lonely in this process but if you want more help, even my own eating plans, I can send them to you, I’ve also made a playlist on my channel that I named “Pescatarian Recipes”, it’s a lot of videos I’ve collected for when I need recipe ideas 😅 Here’s my email if you’d like more ideas: [e-mail]

[@lisanation2203]

Alondra Ceja thank you so much

[@minakshikataria1763]

You always come up with actual problems and their solutions with so much efforts ❤

[@maryaboyd2667]

I appreciate you so much for explaining the difference between a blooted body and s body that has gained body fat. Thanks for caring for people and your well-being as well.

[@crsrds7307]

i love how well spoken she is!

[@katiew.4861]

ok but why does Cassey look like a fierce Princess Jasmine??? Like, giiirl I see you ;)

[@itsarah]

To everyone here: stay safe and have a wonderful day! Love from a positive Utuber 🥰

[@brandedwithlea]

Thank you🤍

[@margothall6886]

I love how you talk about this, you make it seem like a really comfortable topic, and that it’s ok to be bloated. ❤️

[@3ar4hs]

I hate my belly to the point where im depressed.