10 things making your Panic Attacks worse

If you have severe panic attacks that seem to last forever you probably try to stop them. But often the things you do to try and stop panic attacks actually make the panic attacks worse. By learning what not to do in a panic attack you can reduce the severity and the length of the panic attack and even prevent future panic attacks. CBT for panic disorder teaches you how your behaviours can produce and worsen the physical symptoms of a panic attack. In this video I teach you what you should not do in a panic attack and why and also give tips and what you should do in a panic attack instead.
#panicattacks #martinburridge #anxietyattic

[@RSanchez111]

I'd say related to monitoring your heart rate is monitoring your blood pressure. It will always go higher the more you measure it.

[@Tim_Worldly]

You just describe everything I go through and everything I do when I’m having one. I have a lot to change.

[@denominationsdontsaveonlyj8896]

I couldn’t stop laughing, your list described me right down to the last line….. 👍🏻amazing, cheers

[@Rue100]

YOU ARE EXACTLY RIGHT ON EVERYTHING YOU SAID...I USE TO HAVE EXTREMELY BAD PANIC ATTACKS SOME YEARS AGO MINE WERE DOWN RIGHT DEBILITATING JUST HORRIBLE...BUT I HAD TO GET PROFESSIONAL HELP FOR MINE

[@thepriest7268]

Hello Mr Burridge. I've been watching your videos as well and they're helping me. I'm off meds. I've health anxiety around cardiac disease as a few months back during a regular health checkup my BP readings were a off by a huge margin 160/100 or 170/105 at Doctors chamber and everywhere else it was 110-125/72-80. My psych said its nothing to worry about but the fear hasnt left me. The doc who initially checked me up saw high BP and started gaslighting me that oh youve such a high bp at such a young age (I'm 31 and I move around quite a bit, not a couch potato by any means but I'm slightly overweight due to anxiety meds), you'll develop cardiac problems for sure. She even gave me BP meds which I havent taken yet as my psych has asked me throw them away. The thing is offlate doing high intensity exercise like sprinting or climbing 100+ stairs in a go causes me breathlessness which triggers my health anxiety and results into a panic attack of sorts. What to do in such situations?

[@user-nv4ci3sc8l]

Hello from Greece. Thank you for your advices. Because I have anxiety attacks. Not so often now. I had and panics attack. I struggle every day with stress. You are very helpful. Thank you.

[@tonyandangienussbaumer750]

Thanks! I don’t get panic attacks myself but appreciate to know how to handle it if I do, and know that others will benefit from this info.. Your videos are really the best. I am so grateful to find them.

[@TheAnxietyAttic]

Thanks for the Super Thanks. Im glad my videos are helping.

[@julijachernova8694]

thank you for what you do🙏

[@TheAnxietyAttic]

You are very welcome

[@nataliemcgowan3425]

Ive Panic Disorder and a lot of other mental health problems. I hate living with panic disorder always in survival mode xx😢

[@Gwen916]

Any advice if you have pots as well ?

[@peterwu8471]

Have you ever heard of anxiety causing eye pain? I want to let go of fear, but this new symptom is scary and painful. So far doctors can't help.

[@user-nm3bb7sx4x]

Is ur eye pain behind the eye ? Because I have that and my anxiety is bad

[@peterwu8471]

Yes - it started behind my eye, when moving my eyeball. Very scary. After about 2.5 weeks it began to lessen and now I have a general ache in my eye with some pain around the sinus areas and temple. I also had a fever that was coming and going. I will have to stop taking some meds that might be suppressing the fever in order to know if it's gone. That's the plan for tomorrow. I got a blood test and they said I had inflamation somewhere in my body - probably an infection of some kind. So that may be related to my eye, though the eye doctors couldn't find a problem. I am praying for God's continued blessing in my life so that I may serve him and my family. Being sick all the time is awful especially if it's anxiety induced or if it causes anxiety. @@user-nm3bb7sx4x

[@renanleo980]

Please help me, I need to take my meds but every time I take them I have panic attacks. How do I reduce it over time?

[@gang_detail8695]

Ssris? Or Benzo?

[@kudzanaimahlanganise129]

The panic attacks dont scare me anymore.Its the side effects from citalopram that makes my days horrible

[@gang_detail8695]

What side effects do you have?

[@faithevrlasting]

The first thing you need is a true relationship with Father God and our Savious Jesus Christ.

[@tilltheend7902]

Yes Jesus Christ healed me on panic attacks back when i had no idea what i was experiencing..it was soo scary. Jesus did say You will know the truth and the TRUTH shall set you free..watching these videos makes me realize anxiety is made stronger by lies we listen to in our heads which I believe come from the devil. But I cry out to Jesus and He gives me His peace because in those moments we can't control ourselves. I do believe honestly that there is a spiritual bondage behind all anxiety..it all comes from the devil who can control us through the fear of death as the Bible says.