10 Things That Happen When You Go Plant Based!

Lots happens when you switch to a HEALTHY plant based diet. There are a bunch of well documented, science backed benefits, but in this video I talk about what I experienced when first making the leap.
Share in the comments what changes or benefits you noticed when you switched to a plant based diet.
Links to videos mentioned in this video:
5 tips for less gas and bloating from beans and lentils: • 5 Tips For Less Gas an...
VEGAN IN 2019? KNOW THIS FIRST! • VEGAN IN 2019? KNOW TH...
Thanks for watching!
00:00 intro
00:10 What is a HEALTHY plant based diet?
01:11 The evidence based health benefits of a vegan diet
01:33 How a plant based diet reduces your risk of food borne illness
02:08 Why a plant based diet saves you money
02:48 How a plant based diet helps you try new foods & cooking methods
03:44 Why a plant based diet is great for your digestion
04:34 Why you can eat more on a plant based diet
05:18 Why a plant based diet helps weight management
06:28 Less eye crusties eating a plant based diet
07:18 Why a plant based diet helps improve skin and acne
08:40 A plant based diet help decrease my joint pain
09:18 A plant based diet helps me feel calm, peaceful, and connected to nature
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[@kimberleyrumburg9472]

I've been dealing with an incurable cancer for 3 years now. I wasn't expected to live for long. This cancer is rare and incredibly aggressive with a very low survival rate. 3 years later I'm still here and on a break from treatment. This cancer won't go into remission but we've got it in check. 3 years of chemotherapy, immunotherapy and developing Addisons Disease and Hypothyroidism from the cancer which entails taking steroids and levothyroxine every day could have destroyed me but it hasn't. I've been eating a plant based diet for years and I know that's why I'm still here. I eat the healthiest food on the planet 6 days a week and let myself have one "bad" day. An impossible burger and fries, or something like that. For me, food is medicine. Combined with all the normal cancer treatments, a whole foods plant based diet is keeping me alive. I would highly recommend this way of eating. I'd probably be super woman if I wasn't dealing with cancer! 🤣😀

[@davidpritchard9069]

Merry Christmas Kimberley 🎅 🎄

[@Brett_Nebraska]

What are the foods that you eat when you eat the healthiest foods 6 days a week?

[@yeahnah252]

You're already a Superwoman - you're alive, everyday above ground is a good day!

[@Bully-mu1su]

❤❤❤

[@PowerGurhl]

You sound like an amazing person ❤

[@veronikaruss9931]

First time I went vegan my endometriosis cycsts magically dissappeared..and I was able to get pregnant after 4 years of trying sooo..it worked out well for me 🙂

[@kimclark399]

That's awesome! Congrats.

[@Ayesha_F]

So happy for you 🤍

[@leenchenneu6478]

Congrats 😊 My cyst and endometriosis disappeared too

[@vimyshah2029]

My endometriosis disappeared too as I went vegan in jan 2020 after watching Katherine’s story on PCRM I had a operation in April 2020 and my consultant said you don’t have endometriosis and to stay plant based so it doesn’t come back I’ve been vegetarian all my life never eaten meat and my iron levels and B12 levels are so good due to what I eat a well balanced diet. I don’t take any iron supplements just 1 a day multivitamins for vegetarians and vegans. Even going vegan my iron levels are very good as I had a blood test in feb 2023

[@IndigoRoses7]

Have fun losing your period eventually. I was vegan about 5 years and the long term affects of veganism on women is scary. I lost my period, and had severe anemia that I tried EVERYTHING to fix in a vegan way to no avail. Within a month of me quitting veganism and incorporated lean red meats and proteins, not only did my menstrual cycle return but my anemia issues stopped.

[@RichardKentMatthews]

Veg'd for 30 years. Nearing 80. Look 60. I know, I know. 60? Yeah. Not when you're 40! But at 78, I'll take it. Great video as usual.

[@alysononoahu8702]

Right on...feels 👍 great

[@beautilfuldoveonearth5447]

You are beautiful

[@user-py5fk9ot8o]

I think its good to switch when 50 or so, but i dont now, it seesm lots stress, as it seem the vegans and all dieting seems like idoltary, coz the ammoiunt of stress and the stong identity "iam vegan" iam carnivore" seems little strange, its hard, most humans are just so, they take things to extreme, i am ready to go fulyl plant based, but i belive that occasionally adding meat is okay, 1 a week very small ammounts

[@workhardplayharderx2]

This is so true, I'm in my 50s, went vegan 31 years ago, I don't even have ANY gray hairs yet. My family all went gray in their 20s and 30s so it's for sure not genetics, I'm the only vegan in the family.

[@cheryltotty804]

I was 60yo when I switched to WFPB veganism. I expected positive changes for blood pressure and cholesterol, but what absolutely shocked me was the arthritis in my hands totally disappearing! I had figured arthritis was just an inevitable part of getting older and also inherited (my mom had terrible arthritis). Four months into the transition, it was gone and has stayed gone! What an unexpected delight! And the peace that comes from having my food choices align with my values is something I didn't expect either. Win/win/win/win/win/etc. :)

[@missy3240]

My mom was 68 when she decided to go WFPB with me and the transformation in her health (by blood numbers, weight, muscle tone, bone density) have been, in the words of her GP, “remarkable”

[@Simnettnutrition]

Amazing. Thanks for sharing.

[@Kathryn721]

Awesome Cheryl!

[@11235Aodh]

My mother in law is 76 and actively chooses to keep her artritis. I've told her so often now her pain can be gone with eating this way :(. She rather eats cheese and meat.

[@cheryltotty804]

@@11235Aodh My mom had already died before I started this journey, so I'm not sure what her response would have been to the changes in me. She loved southern cooking with all its butter, salt, and sugar, so I doubt she would have changed her habits either. But then again, she might have surprised me, and maybe, your MIL will too someday.

[@reaperkollyns6495]

Vegan 15 years. I had horrible acne, and two autoimmune issues (reynauds syndrome and lichen sclerosus). After six months of WFPB, I suddenly realized I hadn't had an outbreak of any of them. I talked with my doctor who said that acne sometimes just goes away but that there is no "remission" for RS or LS. I asked if he thought he had misdiagnosed me and he was certain he had not. He couldn't explain why all of my symptoms were gone. Fourteen years later, still no issues.

[@carinaekstrom1]

Same thing here! So nice to hear it happened to someone else. I am sometimes reluctant to say going vegan put my LS in remission, because how can I be sure that was it, maybe it was something else that happened with my hormones or something at the same time. But it was when I went vegan it disappeared and I was a lacto vegetarian since childhood. It seems to have been something about the dairy.

[@oksanakaido8437]

Interesting, my Raynaud's never went away on WFPB. Unfortunately, I did have an eating disorder and was pretty underweight for most of that time. This year I'm actually at a healthy weight and started exercising more intensely a few months back, that seems to have helped but still have the numb hands/feet from time to time (though right now I do eat yogurt and eggs sometimes, so not fully plant based I guess).

[@11235Aodh]

@@oksanakaido8437 I would go wfpb completely and avoid fatty foods. See if that helps.

[@bossman674]

Recently I was diagnosed with LS, and when she said ‘there’s no cure’ my heart sank. I’ve been extremely healthy my whole life - training 4 times a week, live a very active lifestyle and drink very little.. I eat meat and dairy more than I used to. I decided to not go down the route of steroid creams, and was wondering if a vegan diet could reverse the autoimmune issues… your comment has cemented that I’m making the change

[@jaminwaite3867]

@@oksanakaido8437 Dr. Brooke Goldner is who you should check out!

[@ImMisterEric]

I've been vegan for about 7 or 8 years now, and the one thing I constantly tell people my age (late 50s) is that I no longer have joint pain. I played a lot of ice hockey and was pretty rough on my body in my early years, and my knees started being a real problem in my 40s. Now I feel like I have new knees, and a new back. :)

[@jefferyhaws7565]

I changed to a whole food plant-based without any extra salt or oil or sugars. I got rid of my arthritis in my hands, knees and back within a month. It was a total shock because I wasn't expecting it. I just did it to help my heart and I lost weight without even trying and my blood work is now excellent!

[@Jonases_20]

​@@jefferyhaws7565how are u now? I have psoriatic arthritis

[@lindsaytoussaint]

As a Haitian American I’m so thankful that all the cultural foods I grew up with I can return to as an adult. So huge benefit for me is returning to my heritage through food. I remember getting made fun of in the 90s for plantains and avocado and stews and beans and squash and different types of greens and all these things the other kids weren’t familiar with. Now everybody eats those things and experiments with them - and I feel great being able to cook them and help friends experience those vegetables and dishes too. Also me and my cousins veganized a very important stew in our culture. We got together to make it and it was the best.

[@lordjusticeel157]

Sekonsa Ayibobo 🇭🇹🇨🇺

[@erichines1150]

@@stephanusghibellino 🤡

[@asphaltrider_699]

@@stephanusghibellino 😨😱😱🇹🇷🇦🇿👍🤝💪❤🇦🇲

[@tracylynm614]

​@@stephanusghibellino eat better, meaning SAD?!

[@geno5169]

You mean I can still eat my eggs and avocado 🥑?

[@jamesfleming1155]

No more fatigue after meals. That was a huge one for me. I feel energized after eating now instead of wanting a nap.

[@KK-lg8uz]

LOL and you think thats because you stopped eating animal products, not because of all the process crap you stopped eating?

[@DrCh0ngo]

About the crusties in the eye, I’m an optometrist and I can explain. There are oil glands along the edge of your eyelids and they’re responsible for keeping your tears from evaporating. When you eat a lot of processed fats and animal fats, those glands get more clogged. If they’re clogged, then your eyes don’t stay as moisturized because your tears evaporate faster. Overnight, as the tears evaporate, you’re left with a sludge of mucus, dust and dead skin along your lashes which eventually dry up and become the crusties. That’s basically what boogers are: dried up mucus. Hope that helps! Thanks for all your great content over the years! Long time follower. 👍🥦

[@jerryhoefs5803]

No more head sweats at night! No more stinky and stained pillows! I've been vegan for 38 days now, lost 15 pounds. blood sugar was 268 now is 121. I love your recipes, it makes the transition so much easier. Thank you.

[@erinh9267]

Are you losing weight too quickly?

[@BethShearon]

congratulations

[@ImAshlynnCarter]

This is my goals with my husband. Getting covid made me diabetic for a few months and I never want to feel like that again. Health is wealth!!

[@Afterthehealing]

Congratulations

[@alysononoahu8702]

Wait

[@geno5169]

I’m 54 and just told my wife I’m going all in plant based! I just bought tofu and chick pees. Got rid of my ranch. Got spicy mustard and honey mustard dressing! I’ve been eating oatmeal with blueberries and cinnamon. And I bought flex seeds.I put that in my oatmeal too! Plus a smoothie made with organic protein powder.blueberry’s.a banana. Blackberry!

[@B.Y.B.Y.]

Congrats for your decision and I do respect your food choices but just FYI, honey is not vegan as it comes from bees, so honey mustard is not vegan. When I first went vegan, I also could not think of the fact that actually many products contain animal products although they seem vegan to us at first, but you will shop and cook more comfortably and intuitively as a vegan when you stick on your journey and stay informed by watching videos like that 😊

[@justbreakingballs]

​@@B.Y.B.Y.they didn't say they were vegan did they

[@marvin2678]

Hows it going ?

[@juanbenitez564]

WFPB going on two years, male started at 63. Lost angina in first two weeks, able to climb mountains again with no breathlessness. Decreased LDL from over 180 to 70 in two months with no statins. Lost plantar wart on left foot, lost wart on right palm, lost eye crusties and much less boogers, breathe clearly with no obstruction whereas had lots of mucous and nasal drip before, better sleep, clearer skin, reduced lipomas on right and left forearm from marble sized to lentil sized. Keep up the great work Derek!😊

[@Kathryn721]

A few benefits I've noticed from eating plant based include: no joint pain, reduced blood pressure and cholesterol so I don't have to go on meds, no more allergies or asthma, and I'm losing inches around my waist, as well as losing weight. And I'm just happier. This is as a 52 year old woman, when technically I shouldn't be able to lose weight or feel better. Oh, and our grocery bills have gone down too, even with inflation. No lie, it was HARD to give up dairy and took me about 6-7 months to stop craving it but it's been SO worth it!

[@mikafoxx2717]

Everyone can always lose weight and feel better, if they have weight to lose. It's just a lot harder, so having a diet that keeps you satiated, energetic, and makes you feel good go a long way. I found that when I changed my diet away from junk food I had more energy to be active despite eating less of it.

[@DoctorEyeHealth]

I switched in 2016 and instantly felt my GI change. Gas and bloating went away…and even the smell of my gas…improved 😂 lol. Oh and my skin cleared way way up.

[@jmdes8]

Love this, thanks Derek! Besides all of the physical benefits, I experienced a TREMENDOUS INNER PEACE as a direct result of following a whole plant food way of eating. It allowed me to have a congruent inner state of harmony that had been calling me and calling me for years and years. Knowing that I am not causing animals and the planet to suffer from my choices is a huge peace. I can't tell you how huge this was for me. ***I suspect that many humans are aware of the suffering of animals and the destruction of the forests and water quality, and by suppressing it on a daily basis are causing themselves inner harm. And it takes a lot of mental energy to keep making "excuses" for their violent choices. I lived it, and this is what I experience.

[@giovannitertulli4962]

As a type 1 diabetic, endurance athlete and overall fitness enthusiast, my biggest benefit has been with recovery, energy and performance. Especially since I removed most processed and semi processed foods in favour or whole carbs. I enjoy tons of fruits, grains and all kinds of delicious foods with an ever lower Insulin resistance, and incredibly stable blood glucose levels. It has been so life changing that I started a blog out of it (Derek, can I share the blog title, or is it spam?). Plant based for the win! And just so that you know, Derek, you were a big reason for me to go plant based 6 years ago. I want to hug you!

[@Simnettnutrition]

Oh yes the recovery is where it's at! The holy grail for athletes really. The quicker you can recover the quicker you can get back to training. Share the blog, I am sure there are many diabetics who could benefit... I would like to learn too. This comment felt like a virtual hug!

[@paulamoors]

Thank you I struggle to be 100% vegan but you help me a lot.

[@thepatternforms859]

You don’t become insulin sensitive eating loads of carbs and grains. Go meat based buddy

[@carinaekstrom1]

@@thepatternforms859 You got that backwards. Meat based people have the worst insulin resistance. They fail the glucose tolerance tests.

[@thepatternforms859]

@@carinaekstrom1 your joking right?

[@laureenjohnson5570]

I once received the most wonderful compliment from one of my patients - she said I was the healthiest looking person she knew. I will now pass that on to you (and Chrystal)...you can see it in your hair, skin and the whites of your eyes, as well as your fit bodies. I suffered from horrible reflux before I went vegan, as well as "seasonal" allergies.....they have now disappeared!

[@marygranke204]

I have been plant-based for 5 months now and I have lost 20 lbs and feel so much better now.

[@juliamolina1004]

good for you :)

[@veganne6909]

I love to sing. When I quit eating dairy, I had no more mucus rattling round in my throat and my singing voice became way clearer. I could hit those high notes which always stressed me out.

[@Intuitivelygifted]

Me too especially when I eat lots of fruit

[@travishowrish4711]

A lot of these I experienced as well. I had the same problems with mucus my entire life, I would wake up with eye crusties, always a little phlegm in my throat as well. After going vegan those issues are completely gone. Exact same experience with acne as well, I had severe acne and went on accutane as a teenager. My acne cleared and went away for the most part, but I would get occasional breakouts as an adult. After going vegan my acne is GONE, like no joke I haven’t gotten a single pimple in years. I am so happy and grateful for discovering veganism and making the switch but also kind of sad that I couldn’t have lived this way from the very beginning of my life. As always thankyou for the great content Derek !

[@KMCLA]

Great video. Born vegan so never had acne. As a kid I never thought veganism would grow to what it is today..

[@dianasamour]

I love this commentary! I have experience most of what you covered and also… 1. I no longer need iron pills, when I went plant base my anemia resolved 2. I smell better, really odd thing to say but true. 3. I appreciate not having to clean animal fat grease…boy that stuff coats. I can only imagine what it was doing to my arteries. 4. I sleep better. I often had stomach issues at 2 or 3 am. No more. 5. It is hard to eat mindlessly with plants. I don’t feel heavy after my meals, just satisfied and content. 6. I had no idea the relief I feel about not eating animal products until I stopped. I no longer feel bad about big AG-I don’t support it. 7. I thought I couldn’t live without cheese. Now, I cannot live without oats, potatoes, leafy greens and fruit. It was a lot easier to transition than I expected. 8. Most people feel sad for me until they come over for a meal and are amazed by the flavor and beauty of my meals. Thank you for this video, great topic to explore.

[@rachelmelissa3637]

Your comment about eggs affecting your chin acne was super interesting to me! I am not vegan - I don’t eat much dairy but have never given up eggs and assumed that I don’t have any issues with eggs. And yet, in my mid-40s, I still occasionally get bad pimples around my chin. I have never considered that it could be caused by eggs. I am going to pursue this theory - thanks Derek!

[@reaperkollyns6495]

Let us know how it goes. I used to get acne all over (mostly chin and forehead though). WFPB for 15 years and I've had maybe ten spots on my chin in that time. I used to have that many at one time. I don't know if it was the eggs, dairy, etc. It'd be interesting to know if eggs were the main cause.

[@pinkiepinkster8395]

Yes please try giving up dairy and eggs. You'll feel better and the animals will be happy that you did.

[@ivettesantana4319]

try a better quality egg. i could not eat eggs until i took all teh inflammatory foods and re introduced real free roaming chicken eggs.

[@odysseycrickethockey2109]

Might be the egg whites affecting the acne?

[@Erlrantandrage]

I had a similar experience to what Derek mentioned. I went vegetarian for like 10 years before switching to veganism and continued to have acne that I assumed was genetics or just hormones, pimples popped up especially around my chin and hairline. As soon as the eggs and cheese were out of my diet it stopped. I've been vegan for 5 years now and its been 5 years of pain free clear skin (just in time for wrinkles). I still have an occasional pimple but I'm usually able to pinpoint what caused it; more sunscreen than normal, forgetting to change my pillowcase on time, etc.

[@jacqueellis6615]

Another thing that I really noticed was the disappearance of seasonal allergies. I used to have a bad runny nose and itchy eyes and after ditching dairy it totally changed. Now, I only know it's allergy season when my friends are suffering. Sadly, even when I try to gently suggest giving up dairy, nobody will even try it. Dairy really is scary.

[@dorakanizsai2297]

Dairy is like a drug for the body 😕

[@lucianowillemse8244]

@@dorakanizsai2297 Some of the casein in milk is converted into casomorphin in the body, which is an opioid, hence why dairy is addictive.

[@lucianowillemse8244]

My brother also told me this after he cut out the dairy. I have noticed improved skin, no more inflammatory acne since minimising my dairy intake. How long did it take for your seasonal allergies to dissapear after ditching the dairy?

[@jacqueellis6615]

@@lucianowillemse8244 it's hard to say since it wasn't allergy season when I gave it up. I just noticed the next time it rolled around that mine were gone.

[@mikafoxx2717]

​@@lucianowillemse8244 I think this is mostly bunk, it's true but so miniscule it doesn't amount to anything. That being said, the food it's in is quite addicting, like smoothies, yogurt, cheese, espresso drinks, and more. Casein is a common allergen and lactose intolerance isn't black or white, you can get some gut distress but not obviously enough to swear off dairy as the culprit. Eggs are also a common allergen, and for some, gluten is too. Even without the genetic celiac disease, gluten allergy exists. The funny thing is, that we used to have far less allergies in the past and the information from eating too much, and so much processed food has increased the prevalence of allergens to the point that you can barely bring peanuts into an elementary school anymore.

[@GibbsonTV]

im on a fully meat based carnivore diet, but love when more people are becoming health concious and are cutting out more junk food. whether thats vegan, plant-based, keto, medditeranian. Everyone can benefit from cleaning their diet :)

[@Srindal4657]

Finally a well balanced comment!

[@fitawrarifitness6842]

Meat requires the intentionally suffering of animals, how is that balanced?? 🤔

[@GibbsonTV]

@@fitawrarifitness6842 how is it not?

[@fitawrarifitness6842]

@@GibbsonTV sacrificing the health of the planet and sponsoring the torture of animals is selfish, not balanced.

[@GibbsonTV]

@@fitawrarifitness6842 evidence? or do you prefer spouting your opinion?

[@jeff7764]

I went Vegan after working outside a slaughterhouse in Southeast PA, minute after minute of watching the livestock trailers rolling in with the pigs and cows screaming and thrashing around the trailers. It was the most heartbreaking thing I ever experienced, I never thought about it up until that point. The incredible health benefits my wife and I reaped because of it are also amazing.

[@MainstreamDB]

What you said about the dairy & eggs and your acne was pretty much 'spot' on for me too. I came off the whey protein, eggs & milk and slowly I got my face and body back. I was lucky that I decided not to take the years of antibiotics prescribed to me at the time as it just didn't sit right with me. Thanks for everything you do Dezza ✌️🌱

[@DC-8-8-8-]

I'm almost 2 weeks in and I'm not turning back. I feel better already. My blood pressure came down and now it's like it was when I was in high school

[@RT-vw6yw]

I really appreciate your consistent hard work on this channel. It's very helpful that your message stays the same over the years. I bounce back and forth with plant based eating (trying yet again in this new year but without expecting perfection!), and yours is the voice that always provides the most inspiration through my journey(s). Please keep it up! Thank you. -Ron

[@JanE-rb2wr]

Great video! All of the things you talk about have been true for me these past 13 yrs. I’ve only had one ‘stomach bug’ and it was something I got from my grandson who got it from preschool. Absolutely love that nothing is contaminated in the kitchen, as you said! I always thought it was normal to wake up with some ‘sleep’ in my eyes and now I know it was just the body trying to get rid of gunk…I almost never have any of that when I wake up. And one of the most amazing things has been what you said at the end-feeling more compassionate and lots more at peace and connected to nature! Thanks for the great videos!

[@linzertube]

You’re so right, Derek! The benefits of whole food, plant-based are many! You’ll inspire lots of people with this video, I think! Your channel is awesome! Happy 2023 to you and Crystal!

[@bec4145]

I love all your videos, but I absolutely adore this one. You nailed the benefits, incredibly relatable. Also, you look well my dude, there’s an ease to your presence in this video. I don’t know, you just seem super content and it’s so nice to see. Also love the editing and had a good chuckle throughout! So thanks and hope you have an amazing week :)

[@federicaconti7575]

Reduced muscle soreness and joint pain was definitely the most tangible effect I could see when going plant-based three years ago. I am an olympic weightlifter and at the time I was constantly dealing with pain around my knees, so much so that it would hurt to just be sitting around. I am so glad that I am able to recover much faster now, I can push harder in the gym and I generally feel better in my body 🙂

[@superarmed6652]

i got rid of my joint pain eating meat

[@corneliupetre]

​@@superarmed6652Keep up going!👍😄

[@BF-27]

Number 11 FTW! I've been plant-based for over a year now and the healthiest I've been in my entire adult life. I recently (finally) gave up eggs and fish and the number one thing people say is how nutrient deficient I will be...even more so than when I went mostly plant based. I feel even better after going 100% plant-based, yet all my overweight, chronically ill, low-energy friends continue to caution me on my diet! It's madness.

[@Simnettnutrition]

Amazing!

[@ScarecrOmega]

I agree with all points. Also for me before I switched I had some anxiety and minor panic attacks but since the change I have had none(over 6 years).

[@Simnettnutrition]

Yes that was another one for me. Sort of different but I remember I used to lay in bed and would feel this anxious energy build up in my body. Hard to explain but I would have to like flex all my muscles at the same time over and over again until it went away. Never had that since.

[@MeghansTube]

my anxiety and depression have greatly improved as well!

[@midevo_]

The ethics and arthritical pains which started three years ago really made me try veganism. Your channel helped immensely along the way to really go WFPB instead of just eating the same foods or, even worse, junk. Thanks a bunch and keep those videos coming!

[@Noname-177]

For some reason I absolutely loved this video, I was smiling ear to ear. You’re so passionate about this, I can see that whatever you said came from your heart ❤ thank you for such an amazing video

[@mikereed4876]

2 years WFPB, strongly inspired by Derek and Crystal. I'm in the best shape of my life. My digestion was a nightmare for over 30 years, but eating mostly WFPB has fixed my gut!

[@therightlife9434]

I'm glad that I encountered you. I feel like I'm on the cusp of being my best self but my diet is holding me back. You have really inspired me and I am going to continue to stay tuned and learn about the vegan lifestyle.

[@hatchikat2124]

Was plantbased in 2021-2022 to reverse my T2 diabetes. I was successful in just 3 months and also weight went down from 89 kg to 66 kg. Unfortunately since early 2023 I started eating meat and dairy products again. Gained the weight back and diabetes returned, this time also with spondylosis. I started 2024 doing plantbased again and already I'm feeling better. Although sugar is still high, I know it might take a few more weeks/months. Will for sure stick to plant based this time!! 😅 My mistake was, I ate the same plantbased foods, was afraid to experiment in the kitchen. Since this January I've been trying all sorts of plantbased recipes from creating lentil tofu to different plantbased sauces. I now look forward to meal prepping every night (after work)! Figured, that was the key I missed last time! Good luck to everyone transitioning!

[@debbiekiefer4938]

The positive effects of eating plant based were really soon after. I lost about 40 lbs., reversed my insulin resistance, lowered my cholesterol, arthritis became much better, IBS stopped, ankles stopped swelling, Rosacea disappeared, skin cleared up, depression and anxiety disappeared. I had more energy, no constipation, and actually, my eyesight has improved, as crazy as that sounds.

[@Jonases_20]

How are u now?

[@cindyleoppky7229]

Going vegan has helped immensely with what I thought were my arthritic hands. Turns out that dairy and eggs caused a lot of inflammation in the small joints of my hands and neck. At 65 I have “younger” joints than I did at 50 when I still ate all the animal products. Both myself and my husband believe that going WFPB/ vegan is the best thing we ever e ver done. ❤️

[@sapseeker8999]

Back in the winter of 2016, I was suddenly diagnosed with psorasis. The back of my hands from the tips of my fingers down to my wrists were covered in open, weeping, wounds. I was told the only options were topical cremes, or a pill. I didn't want to do that for the rest of my life so I decided to make a change. I switched to a vegetarian diet while trying to remove cheese and eggs from my diet. The psorasis is 99% gone (plus all the other health benefits!) and I have committed to WFPB vegan diet this year.

[@carriengugi3405]

Even for someone that is not 100% plant based but has focused on getting in fruits/vegies/whole grains and lean proteins, my skin has cleared up and I don't get eye crusties either. I'm rarely sick any more as well. I started cleaning up my diet 4 years ago. I'm on an 80/20 approach. It has helped me lose almost 140 pounds too but I started at 370. Doing a slow but steady approach to clean and healthy eating ensures keeping the weight I have lost, off for the rest of my life. Changing lifestyle habits is what it comes down too.

[@herbbowler2461]

Many of the longest living and healthiest people are not totally vegan. That proves your 80 20 method does work great. I have advised that method for many years. However, if you have an intolerance to certain foods, then 100% avoidance is required.

[@mikafoxx2717]

​@@herbbowler2461True true. Though I'm sure some of that might be due to B12 and EPA/DHA being hard to get, and those that started earlier get a better lifetime. That being said, eating fish and other small animals is far better for the environment than things like beef or pork, and much better for you as well.

[@herbbowler2461]

@@mikafoxx2717 DHA and EPA. are easily converted from ALA. And B12 is made by probiotics in a healthy gut the same as any animal. B12 eaten with animal protein is not properly absorbed. That's why those that eat the most meat and dairy have high rate of B12 problems. High consumption of animal foods and low fiber destroys probiotics.

[@Mark-gy9xx]

Thanks so much for what you do Derek. Your videos have been a big source of inspiration for me over the last couple of years.

[@TheFrandall]

As soon as I see a new video from Simnet Nutrition, I hit the Like button, even before I see the video because I've never been disappointed in the content! Yet another great video!

[@alexandrapaquette2159]

Thanks for always being so inspiring Derek! 🙏

[@kathleenkennedy1913]

Great video. My goal this year is to simplify, which for me means getting back to the basics while focusing on whole foods. Thank you Derek!

[@lesleybell6096]

I love your quick & easy recipes, Derek. Your channel is my favourite food channel by far! I was 66yo when I went from eating meat most every day to becoming plant based. My son's gf is vegan and I wanted to have her feel included at meal times so I bought vegan cookbooks and started cooking from them. Everything I made was delicious & easy. (I love cooking & trying new recipes anyway so that helpsI) Her & I love cooking meals together. I also went to intermittent fasting pretty much at the same time. I am an extremely active cyclist. Gravel racing and lots of technical MTN biking. I also work in landscaping so as you can imagine I can have tons of aches & pains. Not to mention quite an appetite. Another thing to mention is our climate....I'm in the Comox Valley (just a little north from you) and we know how wet, cold & damp this island is and its hard on arthritis. SO, One of the first things I noticed from changing my diet was NO muscle aches & pains. I think that is my biggest take away. I am quite sure that i'm in a minority in landscaping & out on the trails considering my age and the terrain I ride. I am now 69 and still doing the same activities as much as I ever have and i'm astounded that I can ride or workout almost every day and not be so sore that I couldn't ride the next day if I wanted. I have definitely put this down to plant based eating. My hands hurt quite a bit especially by the time landscaping season is over but 2022 was different . My arthritis in my hands was quite a bit less. Which is very useful for using loppers & secateurs. Not to mention brakes & shifters on my bikes! Thanks Derek for your videos & recipes. You're the BEST!

[@healthy_palace]

Thanks for sharing! I've gone plant based for almost 6 months. I already experienced a lot of benefits you mentioned. It's amazing.

[@matthollub4977]

That's so bizarre you said that about the eye gunk because you're right! I used to get that all the time, then it seems to have gone away completely since I've made the switch. Thanks for another great video!

[@childofdestiny2811]

I wasn’t sure I was going to watch until I saw your cat. Then I was hooked! Thanks for the fun video and great info! Been whole food plant-based for five years just switched to The low fat, heart healthy version, and I’ve never felt better!

[@zuckarr]

I feel you when you said stomachaces used to be the norm on an omnivore diet. Before going vegan, I had nearly regular diarrhea and daily headaches. All of which disappeared within 2 weeks of adopting a vegan lifestyle. I couldn't believe it, I was finally free! I was so used to it that I barely even thought it could go away! Also, my skin and hair have never looked better. I've been praised for both lately, so it's clearly noticeable. Lastly, some alarming stuff in my blood tests has been steadily decreasing (had high cholesterol, high fibrinogen, high uric acid...) and I'm only in my 8th month of veganism!!! No one told me how much of a healthy change it would be for me! I am absolutely thriving ♥ thank you Derek and Crystal for spreading all of the information I wish somebody had told me sooner!

[@GG-wi4ur]

Yes! I forgot about my headaches - mine have reduced to almost one a year.

[@susanwaterworth5622]

Fabulous! You are so inspiring, Derek!

[@maryhall1181]

Thanks for posting this, very encouraging!

[@IrnBruNYC]

Number 10 is the most powerful item on your list. I am overwhelmed by love of animals now that I no longer eat any animal products. It’s so easy to love animals now, and I really did not expect that.

[@bellabell-nn2tm]

Thank You, Thank You for ALL your help!

[@sammuelsammuel123]

God bless you, Bruva, ya out here doin the Lord’s work! I STILL have the deep pimples, it’s heartbreaking. Thank you for your advice.

[@plantmade5444]

Watching this video was such an eye-opener! Transitioning to a plant-based lifestyle has been one of the best decisions I've made for my health and the planet. The way you broke down the 10 things that happen when you go plant-based was so informative and relatable.

[@EvenSoItIsWell]

I will add that it has helped reduce my MS symptoms. Like you I am overall healthier and happier. It really has done wonders for my well-being.

[@chrisvelting5868]

Thanks derek! Really inspiring once again. Mutch love ❤

[@kassiapencek6185]

Great articulation of the better functionality and life experience in the transition to vegan. I didnt get fevers at 5pm nor had malaise and moodiness to hate life. I didn't have endless horrible nightmares. I finally felt good in my own skin. I felt robbed of life from the drastic effects. Thanks for harolding the path!

[@pipapo3030]

The work you do is so soo important :) keep it up!!

[@gov683]

Always joyful inspiration, thank you

[@RiDankulous]

This is a very well written episode! Inspiring!

[@lenalootens5625]

Great video, as always. Thank you!! Greetings from Belgium

[@fatcat220]

Fantastic list & video!

[@leifjohnson2081]

Another great video thank you Derek!

[@obsidiantain]

Those cuts to actor Derek were so good! 😂 Another great vid, thank you! Btw that sweater looks so cozy!

[@kimk3842]

Clean...clear headed, and clear eyed! You got me. I'm going back to Healthy - Plant based. Thank you for your inspiration! God bless you in all you do!

[@makingitvegan6706]

I just adore you, Crystal and all your video’s! ♥️🌱♥️🌱

[@Exalted_in_Venus]

Yees! I tried so many new foods and meals when I went vegan, Even now, over 8 years later I'm still ltrying new combinations and I love avocado now! Excellent points Derek, thank you for the upload 😊👍

[@melrox8809]

Your videos are always so good & informative. I notice that after becoming vegan I no longer get pimples during my menstrual cycle.

[@Simnettnutrition]

That's wild. Maybe has to do with all the phytoesgrogenic foods. Crystal certainly notices her periods are much less painful now too.

[@VeganGorilla555]

I just picked up my copy of the new book last night! Thanks man!

[@lisarobertson6805]

I have been vegan for 9 years now and I agree with all your observations! I,m not as strictly whole food as I’d like, I do indulge in vegan ice cream and junk food! A few other things I noticed: 1. The varicose veins I had on my legs, for years were completely gone by about year 2. My eye sight and sense of smell improved. 3. I hardly ever get sun burn anymore, I used to have to use sun screen but now I hardly ever burn at all.

[@LILLABIG]

Thank you Derek, interesting your experience!

[@healthie_wife_hapee_life]

I’m 2 weeks into transitioning to a WFPB vegan diet, and on top of everything you mentioned, doing dishes doesn’t gross me out (grease, fat, and oils) & I use way less in preparation. Huge plus! Thanks so much for your videos!

[@Simplifier123]

Love your content Derek! I will always say that.. watching you since 2019 when I turned vegan and I absolutely adore your channel. Keep doing what you’re doing man ❤

[@sophie7375]

LoL I Iove the part where your frantically clean the kitchen 😂. Super informative and fun to watch as usual! I got away for a while from being vegan for all the bad reasons, but now going back to this lifestyle and I already feel the difference! Watching your videos again to help me being motivated!

[@cdnrider6200]

great content as always Derek

[@Kathryn721]

You're an inspiring rock star! And your enactments are great too - loved enactment scenes 🤣

[@derekprieur5258]

Great list brotha! 💚 I actually never realized how little eye crust I get these days until you just brought it up lol

[@elliefeelslight5918]

Been a long time since I watched your channel. Much love to you.

[@milric77]

Love you bro. Thanks!

[@veer5984]

The 11th one is so funny and true! Thanks for the video!

[@Simnettnutrition]

Haha, I had a few bonus ones but that one pretty much summed em all up.

[@StatesRealEstate]

Thank you for this! 💚🥦💚

[@lauraluwhoo5978]

Thank you for the video !! ❤🎉

[@itay2464]

Hi Derek, I love your content! I totally agree that we should all eat more plants, and I totally relate to what you have said about food verity. Tho I tried being totally plant based, and couldn't really stick to it. For me, a a-lot-of-plants-omnivore diet is working, and i do think it's alao premoting health. I don't think plant base is the only way to get healthier, but going mostly- planet based is definetly necessary! Love your content. Keep smiling

[@willyd2404]

i like the shots and way you did this video. you guys r getting mad skilled at making pretty videos now! :)

[@virginiacinquemani5693]

Definitely agree with everything, but you made me think of my wrist pain, which was awful in my 20s and 30s and I attributed to doing lots of yoga... Now I do daily yoga and have no wrist pain whatsoever!

[@Simnettnutrition]

Isn't it wild? I seriously was convinced I had arthritis at the age of 23. Maybe I did, but certainly not anymore!

[@bridgetvest7645]

Went vegan over a year ago. When I gave up dairy every thing changed. My skin was clear, inflammation was gone and I shrank! Heading toward plant based.

[@nelsonjx]

Love it!! And thank you for sharing! Bought your ,,Easy Vegan Muscle Meals" E-Book years ago right after i switched my diet to plant based and i'm still implementing your sauces and other stuff into my cooking.

[@AmeliaAppels]

This video was super informative, and hilarious (I liked the guitar part lol)! I would love to hear from Krystal/Crystal talk about how it helps as a woman as well (in terms of dealing with more hormones, and sometimes a lesser metabolism than men). Thanks guys!!

[@ParanormalSchkitzo]

Great video 💚

[@G-rig6969]

Keep up the great work Derek! I think it's also the healthy habits that come with the lifestyle choice, exercise and nutrition goes hand in hand, and not that many vegans would be boozers (I'm all or nothing so it can go either way lol) Will have to order the new ebook!

[@ba8501]

I have been plant-based for a while, and it has many health benefits. I am aging backward. My hair and skin are glowing, and I feel better and more energetic overall.

[@yushicathompson5061]

These are great facts! The shampoo bottle reading in bathroom is funny 😄 that was me too.

[@unityincompassion69]

Lol the last one happens to me all the time. 🤣 Awesome work as usual!

[@navneetsandhu8841]

I'm obsessed with your videos derek 🥳🥳🥳

[@JackieMurry]

And your skin is glowing !!