Building Stronger QUADS

I am 4 weeks out from my first Strongman competition in a couple years. On this training day, I performed car deadlifts, viking press, and farmers carries. The strongman competition is on December 7th, 2019 at Untamed Strength.
Follow me on IG @untamedstrength
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:
www.trainuntame...
Untamed Strength Apparel: www.trainuntame...

[@isaac_s1588]

The editing on this video was insane

[@ahmarcamacho8404]

Alan has gotten really good at it

[@advithvashist9889]

Man Alan works hard and cares about what he puts out. You can tell. Respect

[@rickharris275]

Next next level

[@lukaskonrad463]

Alan thrall posted a video about his quads.....I didn’t think I would lose no nut November like this

[@lalolbc]

😂

[@AlanThrall]

The strongman competition is at Untamed Strength gym, it's full so you can't sign up but it's open for spectators to come watch. December 7th, 2019. Start time is probably 8am.

[@TheOlzee]

What time do you train?

[@JJones-nf9ce]

Is Jason Blaha invited?🤔

[@TheTyphonGS]

@Donteven Fuckintalktome OR you could shit in your pants while something impressive is going on. Become a local legend.

[@davidec.4021]

Top informations - check Top motivation - check Top editing - check Top music - check Simply Alan

[@rotanux]

Top glutes - check

[@benjaminlambert2370]

Crazy how Alan just Viking-presses 1000lbs like that

[@-TK-]

ONE THOUSAND POUNDS

[@thebeyonder4113]

I'm pretty sure it's not actually a thousand pounds

[@bufftammy735]

@@thebeyonder4113 Wow you're fun

[@FtmfwId]

Subliminal ftw

[@Oladipupo_]

@@-TK- definitely going to rewatch that

[@stoppingpower6390]

I heard The Trooper by Iron Maiden playing in the background! Also, heard some Megadeth Hangar 18!

[@bmstylee]

Wasted Years!

[@Natefirethemagnets]

Yes amazing this stays monetized.

[@yetanotherRjven]

allan thrall martin licis collab when tho? you guys live next door :)

[@davidec.4021]

Boy yes let’s make it happen

[@19HM98]

The best quads move is a belt squat keeping the knee forward in elevated heel shoes. There's no axial loading so you can just smash your legs with volume without your other lifts being significantly affected (other than by fatigue and DOMS). It's an excellent lift.

[@FtmfwId]

Your video editing has improved quite a bit! Kudos, I loved the pacing of this vid!

[@TheKupko]

This video was a confusing... should i train untamed or not?

[@RachaelJohn]

Alan! The editing in this video is so good!

[@edt8113]

Alan never disappoints in the music selection department 👍

[@ynots0625]

Untaned strength rising before the dawn wooo GL Alan

[@woffe8094]

Your editing is fucking insane dude! So creative. Also, hangar 18 in the background during Viking press?

[@patricknoone2152]

I need to work put in a gym where people say today is car deadlift, viking press and farmer carry instead of chest and tris back and bis bro

[@legion7318]

Get em Al !

[@mactimo333]

You are my ambassador of quad

[@Alex-lu3pn]

Why not pause squats instead of front squats?

[@brettcardon4552]

1:30 "This is getting out of hand. Now dare are two of dem!"

[@tobiasschneider8075]

Damn I just realized you look like the dwarf in Narnia 2 😂😂 (facial expressions)

[@antonis958]

I hope you read this alan cause you are the guy made me take a journey to injure myself in order to get a better deadlift (great content dude)

[@billehthekid_905]

I like that edit at 1:40 good shit

[@johngonzales721]

I was like , who's that hott chick car deadlifting while Alan is talking ??? Then I realized it was Alan , oh my . That editing is vicious .

[@ivandraskovic8073]

ONE THOUSAND POUNDS!!!

[@RobPaschal]

Any way to get a setlist of the music snippets? I caught Maiden and Megadeth. My workout playlist tends to be very Gojira and Slayer heavy. Ghost for recovery.

[@bishopm4401]

Shit I wish I knew about the seminar earlier. That’s pretty close to me

[@thefinalrevenant]

How much weight? Well clearly it's.... 1000 LBS!!!!

[@MATERNATION92x]

Yoooo DIO in the background

[@tonyd7185]

By the power of quad ..

[@thewanderer8639]

3:21 physics, baby going to grab my notepad!

[@marcusfarmer4745]

Love me some Megadeth while training! Marty Friedman is a beast on Rust in Peace!

[@Audriakas]

what's the song in the intr

[@Gunny_101st]

Where'd the Atlas Stone shirts go?

[@pierreyoussef5182]

How was your program designed (how many times you were front squatting/deadlifting with the trap bar, reps, % of 1rm...)

[@trn9939]

I wish my gym had a car deadlift. I love trap bar deadlifts but the bars can barely fit 2.5 plate

[@Anon.G]

Alan's gym is one of few with that car deadlift setup. The length of sleeves on the trap bar is a lot less common. If you have other gyms around you can check those out.

[@PippyPappyPatterson]

Do you have a Spotify playlist?

[@cocaineanddunhills4801]

The fucking editing

[@restlessnameless85]

I need to lift to some Dio era Sabbath.

[@Andy-xz2du]

How the f***k did you how wow that was damn nice editing

[@Ahmed-vk8pv]

1:25 BRUH

[@1526640]

230lbs

[@2707198727071987]

I m sorry, could you repeat the name of the muscle? I didn t get it the first 100 times 😂

[@haar1034]

ONE THOUSAND POUNDS

[@dovesr0478]

No idea how Alan isn't an elite level strongman if he can do 1000 pounds on every lift.

[@soulhunter3631]

💪

[@Pedaeus]

1 Thousand Pounds!!!!!!!!!!!

[@Grizzl3y89]

Back in my day..... Everything was 1000 POUNDS! 😆

[@Iron-Power]

touch n go hurts man....atleast for me..

[@corinnanittmann]

I love you

[@DVRKSHVYVN]

Did you just make a satirical Boomer ending? 🤣

[@MrGunshot4]

Heaven and hell 🤪

[@pppallav]

02:40 Easy...One thousand pounds.

[@modifieddavid]

Martins licis

[@davidpenfold]

Paging Sully...

[@johnharbour4936]

I'm guessing the Viking press is somewhere just under 300#s

[@bmstylee]

Clearly it's.......1000 POUNDS!!!!!!

[@samuelmunoz2233]

Ok boomer

[@rafael9910]

WTF! YOU ARE TWIN!!! Your brother is stronger than you...lol

[@sen0lis]

This man would look much better with a neatly trimmed beard. Right now, it just looks like he does not care about how he's presenting himself.

[@gunfighterdrummer]

How much weight is it? “One thooouuuuusand pooounddsss!”

[@aprichman]

1:33 There’s two Alans?!?!

[@rotanux]

@Thomas Cusack worst thing is that could be physically possible

[@thejrbgaming4675]

His editing was great

[@kratosgodofwar777]

Ever heard of mitosis brother?!!?

[@alexwilliams5587]

Still waiting on that how to poop in the woods video...

[@bmstylee]

ASS TO GRASS!!! didn't you hear me last time?😁

[@alexwilliams5587]

Wild Bill haha atg?? Aint that bodybuildin? 😂

[@bmstylee]

@@alexwilliams5587 nah. Oly lifting brah.

[@jazonjalapeno1406]

Just ask Jeff if you need markers, I've heard he's got some surplus.

[@chickenspheres7582]

Your so good at editing

[@TiberiusStorm]

I love how you suggest that Overhead Pressing 200+ pounds at the commercial gym is unremarkable. Yet most guys can barely OHP 155 lbs.

[@michaelgil5104]

You left out the Outro! Never leave out the Outro. That’s why I check out your videos. Train Untamed!!! Great video tho.

[@bsmbB]

I forgot how to train untouched?.. untangled?... under and over?? my world is collapsing around me 😱

[@pjm_219]

What kind of fuckery is Alan Thrall bestowing on us? I actually thought Alan had a twin when I saw the car deadlift fuckery!! 😂😂😂👍🏻

[@trk8548]

Alan should’ve had a role in game of thrones. Dude looks like a true northerner

[@christosyannios9321]

If Alan Thrall, the Quadfather himself, has room to improve on his leg strength, we other plebes are truly unworthy.

[@bassforhire555]

It's a call to action, my dude

[@GuyverZ]

Will the BBM strongman template be close to what youre doing now Alan? Jordan has been talking up making one for months.

[@rlfs2853]

Guy ver I’d imagine so yeah they train with the same principals

[@Account2129]

2:35 That sounded awesome

[@Dingdong16756]

Ahh dammit I live near Portland!

[@kenferrrisofclontarf]

Nice- Dio era Black Sabbath in the background.

[@frankmorris2603]

One !.........thousand poundzzzzzz !!!

[@matiasitaluoma9317]

No ”train unnntammmmmmmedagh”

[@x8stormcrow8x]

WTF there are TWO ALAN THRALLS

[@lumpenproletariat692]

Happy 224th Birthday

[@jozseffodor2282]

Music,Megadeth 👍

[@inyourdream309]

Dude,I followed u for almost 5yrs, But wTF..U DONT TRAIN UNTAME ANYMORE???

[@Pvpper]

Your editing has come a long way, good stuff man

[@SantomPh]

should have a StrongOldMan competition with mandatory white beards, "in my day" statements and complaints about the young while pressing 1000 pounds

[@Katalyste]

Wow...Alan is looking skinny! I have probably been watching too many of his older videos!

[@blippiwithaclippi3197]

That foreground/background edit was both hilarious and scary

[@juniorandrew4159]

I came in the comments section to see if anybody else talking about the editing on this video....alan your video editing skills are getting to professional level..keep it up

[@onnol917]

Edit value through the roof on this one, nice to see your growth Alan. Good luck on your competition!

[@jackgander7196]

6:35I’m 15 and agree, led zeppelin is fucking great! and did I hear yngwie malmsteem earlier in the video? great stuff man!

[@prestongervais]

Still wondering what those blue Adidas smell like...

[@rej4166]

Probably should work on your quad strength.

[@Heffy653]

How did you edit this video? That park at 1:40 was cool.

[@lenisemicolon]

It’s called masking, basically you stack two video clips and chop off half of one so you can see the other underneath.

[@quimripoll6824]

I'm sure Old Alan will still be able to lift 1.000 lbs

[@flabio7074]

That marker was working at RPE 11

[@jakejakeboom]

Happy Marine birthday

[@TTalksVA]

goddamn this man has a good sense of humor

[@vrj8791]

Was that Johhny Candito's old gym?!

[@tanmayfadnis5440]

Hi, Alan how are you?

[@exocet8834]

1:25 Nice editing!

[@MrLevibierens]

uploaded 1 sec ago O.O

[@Natefirethemagnets]

Are there weight classes in strong man competitions?

[@lenisemicolon]

I think only in novice competitions, not for pros. I did one recently that had lightweight, middleweight, and heavyweight, so still not as many classes as powerlifting or weightlifting.

[@devriestown]

What kind of steroid cycle do you use

[@TheMASDrummer]

Not sure that alan does that stuff....if anything maybe a bit of tRt but that's just speculation

[@lenisemicolon]

He doesn’t. There’s a Q&A video of him, Mark Bell and Meg Squats where Mark talks openly about his steroid use (as he always does) and the other two talk about why they don’t use steroids. Plus his numbers didn’t go down when his wife got pregnant 😂

[@trevordollinger6569]

Lol I just deadlifted off the seat of my powertec at that angle for legs bc im having an inflamation bout in my knee. Its from psoriasis and that lift was the only leg compound that didnt irritate the knee today!