10 Tips and Strategies for Increasing Motivation in People with ADHD

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#ADHD #CBT #Motivation
#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
ADHD and Sleep: Recent Advances and Future Directions.” Current Opinion in Psychology 34 (August 2020): 50-56. doi.org/10.1016/j.copsyc.2019....
College Prof. James Webb: Misdiagnosis, 2015. • College prof. James We... .
“The Contribution of Sensory Sensitivity to Emotional Lability in Children with ADHD Symptoms.” Evidence-Based Practice in Child and Adolescent Mental Health 4, no. 4 (2019): 319-27. doi.org/10.1080/23794925.2019....
“Vitamin D and Mental Health in Children and Adolescents.” European Child & Adolescent Psychiatry 26, no. 9 (September 2017): 1043-66. doi.org/10.1007/s00787-017-09....
“The Effect of Vitamin D and Magnesium Supplementation on the Mental Health Status of Attention-Deficit Hyperactive Children: A Randomized Controlled Trial.” BMC Pediatrics 21, no. 1 (April 17, 2021): 178. doi.org/10.1186/s12887-021-02....
“Sensory Gating Capacity and Attentional Function in Adults With ADHD: A Preliminary Neurophysiological and Neuropsychological Study.” Journal of Attention Disorders 23, no. 10 (August 2019): 1199-1209. doi.org/10.1177/1087054716629716.
“Perceptual Abnormalities Related to Sensory Gating Deficit Are Core Symptoms in Adults with ADHD.” Psychiatry Research 230, no. 2 (December 15, 2015): 357-63. doi.org/10.1016/j.psychres.20....
“Effect of Vitamin D Supplementation as Adjunctive Therapy to Methylphenidate on ADHD Symptoms: A Randomized, Double Blind, Placebo-Controlled Trial.” Nutritional Neuroscience 21, no. 3 (April 2018): 202-9. doi.org/10.1080/1028415X.2016....
“Vitamin D and the Omega-3 Fatty Acids Control Serotonin Synthesis and Action, Part 2: Relevance for ADHD, Bipolar Disorder, Schizophrenia, and Impulsive Behavior.” FASEB Journal: Official Publication of the Federation of American Societies for Experimental Biology 29, no. 6 (June 2015): 2207-22. doi.org/10.1096/fj.14-268342.
“P50 Sensory Gating in Infants.” Journal of Visualized Experiments: JoVE, no. 82 (December 26, 2013): 50065. doi.org/10.3791/50065.
“Impact of Vitamin D on Neurocognitive Function in Dementia, Depression, Schizophrenia and ADHD.” Frontiers in Bioscience (Landmark Edition) 26, no. 3 (January 1, 2021): 566-611. doi.org/10.2741/4908.
Santonastaso, Ornella, Vittoria Zaccari, Cristiano Crescentini, Franco Fabbro, Viviana Capurso, “Clinical Application of Mindfulness-Oriented Meditation: A Preliminary Study in Children with ADHD.” International Journal of Environmental Research and Public Health 17, no. 18 (September 22, 2020): E6916. doi.org/10.3390/ijerph17186916.
“Association Between Insecure Attachment and ADHD: Environmental Mediating Factors.” Journal of Attention Disorders 20, no. 2 (February 2016): 187-96. doi.org/10.1177/1087054713501079.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
CHAPTERS:
00:00 Addressing ADHD Part 1 - Motivating the Person with ADHD
00:15 Objectives
00:33 Related Videos
00:55 Note
02:40 Things to Remember
10:10 Motivating the Person with ADHD
12:53 Motivation Prompts
14:11 Motivation
19:25 Motivation: See the Goal
21:20 Motivation: Envision the Benefits
22:15 Get Started (Even Unmotivated)
25:15 Summary

[@DocSnipes]

👌More videos can be found on this topic at kzbin.info/aero/PLcB3trehXswiE8hpQht6zWOg7ySR4WJ4d&si=s8RRrls5fLSolY_m ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[@sweethope8604]

This is very helpful with an adhd/pmdd combo. I feel absolutely miserable right now because I just can't get it together like I could last week. Night and day mindsets pretty much. Gotta take baby steps each day and tell myself frequently I'm not defective.

[@DocSnipes]

I appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@StartingPlanet]

Bioidentical progesterone it's a life saver for pmdd

[@drrodopszin]

I do music as a hobby. In my most productive time I had 2-3 rehearsals with a motivated band; everyone added their own parts together, I was extremely motivated as a result. Now I mostly work alone and songs never get finished. External factors, good words, common goal, the feeling of helping each other and regular feedback can be extremely motivating.

[@BB-yr4md]

My daughter was diagnosed ADD about 2004. Took me years to recognize it in myself and coach myself the way I did for her all those years ago. These tips were very helpful, thank you.

[@DocSnipes]

I appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@Nina-vv3ev]

Girl... I'm Ex Army & this is something the VA should use as a therapy tool! it is motivating. I accidently found this; & was listening to this & it was a great way to start my day. LOL

[@maximinoblas1171]

Good 4 u 👍 👌 🙆‍♂️

[@DocSnipes]

I appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@PkinJourne]

This is such an rewarding video I`ve learned and related more to this 26min video than I`ve ever learned from getting help of others in my 23years of life. When you mentioned the part of upbringing and the low confidence it gives I started to cry, because that is exactly how I feel. I got am a man, and got late diagnosis for about three months ago and are finally starting to get the help I need. It is like starting on zero and being born again, the difference is that you are on your own as a 23 year old versus a new born/child. Everything is extremely hard, but I am slowly starting to get at peace with my self and this video was a great begining on my journey.

[@DocSnipes]

I am grateful for you watching the video. Other videos you might be interested in can be found at kzbin.infosearch?query=ADHD

[@Sephlock]

What does the help consist of?

[@PkinJourne]

@@Sephlock primarily medication. It helps tremendously. But also help to get a job from the system. Help with easing into jobs and generally when I know my problem it's easier for me to find solutions to get by day to day. Recently I got anxiety, because my whole left side have sticking sensation. The meds work perfect mentally. I am more relaxed, see things clearer, not foggy. But I am worried for my heart, so going to talk to my doctor. Because I also suffer from anxiety and I think the anxiety makes me believe it's worse than it is, but don't know until I've talked to the doctor. Vyvanse is known to take a toll on the heart, because it is a very strong stimulant (amphetamines). But it is really annoying, because everything that works, give side effects that damages the body and it makes me really angry right now. I take allot of nicotine pouches and drink allot of coffee too. So maybe I should drop the nicotine and coffeine and see if I feel better on the medication. If not I have to change to something else or a lower dose.

[@PkinJourne]

@@Sephlock Today I literally told god that I am ready to die, just take me. I am not even scared anymore, just end it have nothing to lose. 😂Had a full on panick attack and I generally have a drug problem. I don't see any point in life and if I die let me die, but again it's not that simple. In most cases you do not die. You just suffer more from implications 😅. And that makes me concerned for my health constantly, but again my head just says it feels amazing and everything works with drugs, so why stop it and keep on suffering mentally. So yeah, life is exhausting. I want to live, but allot of times I wonder if it's worth it. It just comes with so much pain and when you not in pain, you just distract yourself to get by. And everything eventually get extremely boring, you get weaker by the years and then you die in the end regardless only you have to push through for a longer time. Honestly just want to die in my sleep without any pain. Just sleep in. I pray allot of times for god to not wake me up the next day, even when I don't believe in religion. So yeah medication works. 😂 It has worn of now, so going to go to sleep now. And sorry for the rant. Felt like writing something, so I did. But ye medication works, but the side effects can be bad. So have to try different things and talk to your doctor for an overall assessment of your health.

[@PkinJourne]

@@Sephlock and ye I almost forgot. You also get better help in therapy, because you know your problem. It's therefore easier to identify and find better solutions.

[@merkeyyt]

You're amazing. So clear, to the point and somehow know how to make this info translate to the adhd brain

[@DocSnipes]

I truly appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@AJManol]

THANK YOU SO MUCH, Doc!!!!🙌🏻💓

[@DocSnipes]

You’re so welcome. I truly appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@vasaramuse]

Love this helpful content! Will you also talk about the lesser known struggles that can come with ADHD? Like time blindness and intrusive sleep? I feel like there's a lot of content and strategies for focusing and with motivation, which is great! But so few people even mention these other difficult to navigate symptoms. I know maybe not everyone with ADHD has them, but many do. Intrusive sleep can even be dangerous and is probably the least known or talked about thing that can come with having ADHD.

[@ijuliette6043]

..these are really great tips ..thank you kindly Doc

[@DocSnipes]

You’re most welcome. I truly appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@virginiajones5953]

Man, I just love your videos. I love your presentation on so wide a variety of topics - amazing. Thank you for breaking this down in an understandable manner, you are an amazing teacher and doing a fantastic job! Congratulations 🙂

[@DocSnipes]

I appreciate you watching. How are you planning to increase motivation?

[@PONYHEAVEN]

What sounds so comprehensive and simple can be a daily hell for some folks. What could we outsiders contribute supporting them? Thanx big time, god bless you.

[@KeeshaJ]

Great video and thank you so much for the info and tips!

[@DocSnipes]

You are so welcome!

[@kdub7176]

So glad I found your channel! I’m a huge fan and instant subscriber!!!!!

[@DocSnipes]

I appreciate you watching the video. What did you find most useful from it?

[@kdub7176]

You are a blessing for me! I have struggled most of my life with these issues!

[@DocSnipes]

I am grateful to be of help and I am grateful for you being here and watching the video. What did you find most useful from it?

[@snorri6309]

Absolute gold, thank you

[@DocSnipes]

You’re most welcome. I appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@50shadesofskittles9]

Amazing video!

[@DocSnipes]

Thank you

[@tearthangel373]

Thank you Dr. Snipes

[@DocSnipes]

You’re most welcome. I truly appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@jpa6191]

This was excellent. Thank you.

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=ADHD

[@curious_gage]

8:35 I relate to this so much! Even on topics I’m well informed on I still need to write it all down to organize my thoughts and “remind myself” of what I know if I am explaining something complicated to someone.

[@DocSnipes]

Thank you for watching and for sharing

[@katipaulina]

Thank you I find this very helpful because often times lack motivation to get up and do something even if it’s important, and that many people have expectations of me as an adult, to be the adult in the room, at a job etc, but they forget that I have ADHD I’m trying so hard and often get disappointed in myself for not being successful at even the most mundane things. I also have 4 kids with adhd..

[@DocSnipes]

You’re most welcome. It's completely normal to feel disappointed in yourself when you struggle with tasks that seem simple to others. This is a common experience for individuals with ADHD due to the unique challenges the condition presents. ADHD can make it difficult to focus and pay attention to detail, especially for extended periods of time. This can be particularly challenging when the task at hand is not something you're interested in. When you start losing focus, you might get frustrated, which can turn into anger and irritability with yourself. This sets off the stress response system, making it even more difficult to focus, and can lead to a downward spiral of negative feelings. Moreover, people with ADHD often have difficulty with organization and planning. This can make it hard to complete tasks, especially complex ones, which can lead to feelings of ineffectiveness and disappointment. However, it's important to remember that these challenges are not a reflection of your worth or abilities. They are simply symptoms of ADHD. There are strategies you can use to manage these symptoms, such as breaking tasks down into smaller parts, working during your peak times, and rewarding yourself when you complete parts of a task. It's also crucial to practice self-compassion. Recognize that you're doing the best you can with the tools you have, and it's okay if you can't do everything perfectly. Embrace the good with the bad, and when you make a mistake, see it as an opportunity to learn and grow. Remember, everyone has their own strengths and weaknesses, and everyone faces their own challenges. You're not alone in your struggles, and it's okay to ask for help when you need it. Here is the video on developing self compassion: kzbin.info/www/bejne/kH6tep57rbaYgMUsi=_VoGslG3cNuFiFe4 Also, here are more videos on ADHD: Other videos you might be interested in can be found at kzbin.infosearch?query=ADHD

[@ChildrensRightsFirst947]

Amazing video. Thank you : D.

[@DocSnipes]

You’re so welcome. Thank you for the kind words. What tips from the video will you use to increase motivation in people with ADHD?

[@Th0ughtZ_]

Looking dapper in the baby blue Dr. Snipes.

[@DocSnipes]

Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@Michael77779]

this really resonated with me thank you

[@DocSnipes]

You’re most welcome. I an glad the video was helpful and I appreciate you watching it

[@t7954]

Thank you🥰

[@DocSnipes]

You’re most welcome. I appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@awakenspirit3277]

Hello Dr Snipes and think you for taking the time to make this video. I just have one question? When ever you have the time could you make a video on post traumatic stress disorder and how to overcome it. I had a really rough life growing up also my Mother and other relatives as well. I would really appreciate it if you ever decide to make one at your earliest convenience and thank you!

[@DocSnipes]

I appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@awakenspirit3277]

@@DocSnipes OK and thank you!

[@krishoward1360]

Thank you. Recently diagnosed with adhd at age 31. I truly wonder how different My life would have been if we had caught it when I was younger. But moving forward, I am so excited to learn new strategies to help me. Thank you for your videos!!!! ❤❤

[@DocSnipes]

You’re so welcome. Thank you for watching.What tips from the video will you use to increase motivation? Please let me know if you need more videos on ADHD.

[@nav_man9167]

@@DocSnipes love all the work you have put into all your videos. Would really appreciate more videos on ADHD.

[@tearthangel373]

Are racing thoughts from my OCD and C-PTSD? I have emotional dysregulation under stress and psychological sbuse

[@umibrahimibrahim4966]

With due respect to your amazing job... We don't lack MOTIVATION, we lack self emotional regulation, fear of underachieving, disgrace and disappointments in ourselves. The best solution for us is to have a life coach, assistant or a maid. Someone to help reduce responsibilities. In fact, I believe we ADDs are over motivated, we want to do a lot that's why we are distracted most of the time.

[@DocSnipes]

I appreciate you watching

[@umibrahimibrahim4966]

@@DocSnipes Yesterday, l shared your video with my daughtet... I said this dr. replies to almost all. Thank you. What do you think of my comment/ opinion?

[@annak29]

Self-regulation can be learned, if from a different method, and the mind can grow a stronger sense of self-awareness and metacognition OVER TIME. Yes, scaffolding and sincere patience from others is required. But those support people are rare.

[@juliashearer7842]

A maid?

[@user1.8.2.]

I lack motivation i hate it.

[@PinkFlowers365]

thanks

[@DocSnipes]

You're welcome! Thank you for watching. Other videos you might be interested in can be found at kzbin.infosearch?query=ADHD

[@GriffinWulf]

That's funny we have the opposite brains, I put off everything important until late in evening. It's all dial-up tones until 8pm when i finally boot up and my gears start turning, i looved having evening classes in college. i never felt so mentally present in school.

[@DocSnipes]

I appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@annak29]

May consider the changes in sensory stimuli at that time: darkness, a slower pace, fewer people, more relaxed attitude of professors, more invested and sincere mindset of profs and students....

[@hankhill3417]

C ptsd has same symptoms

[@DocSnipes]

I appreciate you watching.

[@HarpreetSingh-il5sy]

Nice😊

[@DocSnipes]

Thank you for watching the video. Other videos you might be interested in can be found at kzbin.infosearch?query=ADHD

[@ijuliette6043]

AHH... The reward of decaf coffee!!

[@curious_gage]

I’ve noticed that the completion of a task isn’t as strong of a motivator as it used to be. As I get older I find myself trying to do more and more to not fall behind and it causes overwhelm, like what’s the point of completing x, y, and z when 10 more tasks will show up tomorrow.

[@DocSnipes]

Thank you so much for watching the video and for sharing. Other videos you might be interested in can be found at kzbin.infosearch?query=ADHD

[@DocSnipes]

CEUs are available for this presentation (and most of the other videos on this channel) at AllCEUs.com allceus.com/member/cart/index/product/id/92/c/ Other Related Videos kzbin.infosearch?query=ADHD

[@r-brown2869]

Not me 1 minute in and scrolling through the comments for the tips because I don’t have the attention span

[@DocSnipes]

I am sorry about that. A thing that might improve motivation is to have the person with ADHD think of what worked for them in the past, what recharges their batteries or excites them. Also, you could help the person with ADHD get motivated by advising them to break the task down into three pieces, so that it feels more manageable. Envisioning the benefits of getting the task done and thinking about what needs to change to turn their should into a want might motivate a person with ADHD as well. It’s important for the person with ADHD to revise their past schemas, address the inner critic and identify the blocks to motivation. You can try watching for, let’s say 5 minutes (or as long as you can), then pausing, taking a break and watching for another 5 minutes and so on. Here are other videos on ADHD: kzbin.infosearch?query=ADHD

[@qrubmeeaz]

All these are very nice ideas coming from someone who does not have ADHD. I have tried all of these, and none of them have worked for me.

[@DocSnipes]

You are making assumptions without facts.

[@qrubmeeaz]

@@DocSnipes Ah I think you mean my assumption that you're "someone who doesn't have ADHD". Yes - I assumed that without any evidence - apologies. I have been diagnosed with ADHD as well as long term major depressive disorder. I am having an extremely hard time implementing the usual coping strategies for ADHD like the ones you have spelled out.

[@lisalambert81865]

Can you have different levels of adhd? Like some of the symptoms speak stronger to me then others. You said that cptsd can have similarities, can you have both?

[@sterlgirlceline]

👏🏻👏🏻👏🏻😊⭐️⭐️⭐️⭐️⭐️⭐️

[@DocSnipes]

I appreciate you watching. Other videos that might help can be found at: kzbin.infosearch?query=ADHD

[@ijuliette6043]

Don't I know it!! Negative consequences to non completion!! LOL

[@edgargaytan7277]

🏋️‍♀️🏋️‍♀️

[@DocSnipes]

Thanks for watching. Other videos on ADHD you might be interested in can be found at: kzbin.infosearch?query=ADHD

[@UKBamagurl]

The information was great but the sniffles right into the mic were frustrating and distracting for someone with adhd. One of those stimuli.

[@DocSnipes]

It was free.

[@ijuliette6043]

The baby blue sweater makes you look like a teenager Doc

[@juliajade1918]

Great take away from this video!

[@brolaire8851]

I don't mean this in any mean way, but you look like you would have a client named Tony Soprano.

[@DocSnipes]

LOL. Thank you so much for watching. What is your favorite tip from the video?