10 Tips From 10 Years of Calisthenics Experience (For Beginners)

[@ViktorKamenov]

What do you think about those topics? 🤔 Have you ever faced anything discussed in the video?

[@BELKACEMCHRIS]

How long did it take you to learn full planche Viktor

[@Iforgorlegday]

I think all of them are common among calisthenics athletes but here is my experience about 6th topic. Once I was talking with a friend in gym and I didn't realize that we've been talking to long. When we stopped talking I went to the bench for my next set and couldn't even do 2 reps. Normally I do 5-6 reps in my workig set. Also I couldn't feel the strength in my muscles so I had to warm up again. I felt really bad because the rest of my workout didn't go well. After this I started looking at the time after I finish a set. I don't let my muscles to cool down anymore.

[@Zoooley_sw]

Dear Viktor! Nowadays I can't train as efficently as I used to. My prgoress is slowly decreasing and I can't even recover during deload weeks. I think I should take 1-2 months off to enjoy life and return with more energy. This video is extremely useful, you a helped a lot! 🙏🙏 I think people should talk more about these topics. Thanks for making it!

[@jeanpal206]

Beautiful Mr Kamenov Keep Going

[@ViktorKamenov]

@@BELKACEMCHRIS It's hard to say exactly. Probably from zero level took me 3 years. It's possible to include broader answer to this question in my next videos.

[@CalisPhobia]

Just be consistent Little steps No music and no quarrel between workout sets Observe the skill Make muscle and mind connection Stay visionary Be patient Trust the process Get sufficient information Love your work Take sufficient rest Keep going........

[@ViktorKamenov]

Yes!

[@Yahavogdan]

The fact that you,Daniels and Larosa are still in the game after all this time,thats what training is about! Keep rising brother!

[@hristov_sw]

Insane video my bro. Keep pushing the sport. 🖤🤘🏼

[@ViktorKamenov]

Bro 🤜🤛

[@nittin.basotra]

Only this type of videos we all want thanks viktor 🙅‍♂️

[@ViktorKamenov]

Yes 💪

[@severus_lux]

Знания от 10 години трениране в 8 минутно видео! 🔥🔥🔥 Благодаря ти! Някои хора няма да разберат, колко много всъщност каза във видеото!

[@ViktorKamenov]

🙏 🙌

[@JaguarPaw1]

At almost 43yrs old, im now doing strictly Calisthenics for 5 months and just got my Muscle Up last week, i know its gonna be a process to get another goal but im looking forward to the journey

[@ViktorKamenov]

Good luck! 🙏

[@MickStyle]

Ladies and gentlemen listen to this guy's advices. This it is priceless thing to know for each moment in this sport. Real talk, Viktor. Keep it up!

[@ViktorKamenov]

Bro! 🙏

[@art_of_defying_gravity]

Legende. Only speaks facts.

[@ГалинГеоргиев-м5с]

Честити 200 хиляди последователи и благодаря за видеото! С удоволствие очаквам клипове и от българските канали! 🙂💪

[@ViktorKamenov]

Благодаря! 🙏

[@Yahavogdan]

The best video from you so far! Thats some great points you made! Been training Cali for more than 5 years,got some skills,lost some and regained some. Injuries were a big part of the journey,and it’s always about learning from every training.

[@ViktorKamenov]

Thank you! All the best to you!

[@oiradzeus]

5:58 That's right the evolution of the sport in the last 10 years has created a sort of illusion... even if the sport has evolved a lot doesn't mean that standard human abilities has also evolved, so going for hard moves without a solid basis is very risky. That was an important mention

[@russelrealeza5252]

Short but got lots of insight, especially on the part of being unique as your own, yes you can get inspiration from high level athletes, but always remember to be that brand, be yourself and be different. Thanks Viktor!

[@TheAssassinFang]

One of my favorite videos from Victor. Please keep up creating future videos like this ur experience and advice is valuable!

[@ViktorKamenov]

Thank you. More content is coming! 💯 🔥

[@gl1tch542]

5:11 DUDE, I'VE BEEN USING THAT EXACT APP FOR YEARS

[@JmSW90]

Thank you so much Viktor to share part of your knowledge! Cant wait more of this type of videos 🙏🏻 Keep growing bro 🔥🔥💪🏻

[@ViktorKamenov]

Thanks for your feedback! 🙏

[@denisdimitrov5995]

A lot of wisdom in a short video. The last point is something else. Thank you for inspiring me & the world 🙏

[@ViktorKamenov]

Thank you for the comment. More vidoes are comming! 💯

[@IgorVidal__sw]

Great tips bro,bring more of these format of videos to KZbin 🙌🔥

[@ViktorKamenov]

Thanks, bro! More are coming soon!

[@BELKACEMCHRIS]

VIKTOR BEAST MASTER PLANCHE POWER

[@houssamadjerid]

I don't know how you'll receive this but I'll let you know anyway. in my planche training, I always play your videos performing the planche. the amount of motivation and passion I get watching you perform is crazy.

[@ViktorKamenov]

Great to know! 🙏

[@محمَّدعُثمان-ت2ف5س]

Keep going bro🔥💪 We need more of this🔥

[@araskoca8172]

Really nice to see one of my favorite athlete answers questions actually in a informative way

[@ViktorKamenov]

Thank you! 🙏

[@Calisthenics-Coach]

great content . This is really what I think too

[@dodoworkout1236]

Brother, the most valuable video for all workout athletes that I have ever seen. This should be first video to see when you are a novice in this sport. These 10 topics should be tenets for us 💣

[@ViktorKamenov]

Thanks for your support, Dodo! Hopefully see you soon!

[@andreisw6847]

Thank you for providing this information viktor. We truly appreciate it. And congrats for 200k on instagram!

[@yassirouaziz557]

Be unique be a better person thank you legend for your kind words ❤️

[@ViktorKamenov]

🙏

[@mnteam6644]

Much love bro❤️❤️❤️

[@Leon-qt5bm]

These tipps are really important to not forget. Really important video

[@ViktorKamenov]

Yes! Thank you for your comment!

[@Mr.freedom1]

Great vid Viktor! Always my favorite calisthenics athlete.

[@Dailyrandomfacts82]

This is the best Calisthenics guide video I've ever watched fr!❤❤

[@Bodyweightchad]

Loved this format ! Please make such more videos and keep sharing knowledge not only about sport but also about aspects of life !

[@andresotero5483]

that point of how this shapes your personality, I had not thought about it, anyway they are great advice from the best, thank you so much

[@ViktorKamenov]

Thanks for your comment!. 🔥

[@shadowgraphlonely5171]

Why am I enjoying your speech so much

[@Aryakm-sw]

thank you for this experiences

[@erickbautista3163]

Saludos Crack!

[@Danieltherager]

This is an amazing type of content! Thank you very much legend, I cant wait to see more videos like this!🙏🏻

[@mehdiworkout4885]

Very nice tips 🙌🏻

[@АлексДимитров-е2ж]

Съвети на топ ниво! Много правилно спомена, че това са неща, които важат не само в спортните среди, а и като цяло в живота. С подобни познания и начин на мислене, някак разбираш кое отличава най-добрите от останалите...Евала!

[@ViktorKamenov]

Благодаря за коментара!

[@АлексДимитров-е2ж]

@@ViktorKamenov Аз благодаря за стойностното съдържание!

[@nguyenngocanh9631]

Everything is super great Viktor, just a little bit louder volume, thanks for sharing bruhhh !

[@blaqflip1]

great tips for mindset, I appreciate the lone wolf, self-development aspect.

[@ViktorKamenov]

Thanks for your comment!

[@julian_pagel_sw2551]

Very good video with worthy tips!

[@ViktorKamenov]

Thank you, brother!

[@ГригорийСпицын-ь3о]

Best video!!!🔥

[@yungcalister816]

Dope vids so we can learn! More like this

[@warping_gravity_singularity_0]

Extremely helpful video Kamenov, I did Calisthenics for a year and then on a big stoppage since 2 years. I will get through an operation in July or August 2023 and then make my comeback again and these tips are surely gonna help. Bcoz we get so negatively pushed by Instagram videos of people just trying to achieve skills the fastest way even without training basics. I will train basics first after I begin my comeback and then move towards statics. With love and respect from India bro and we all need more videos like this and also sick Calisthenics edit videos on Rings ❤‍🔥❤‍🔥🔥🔥

[@ViktorKamenov]

Thanks for your comment. Yes, no rush and always build first the fundamentals. By the way, the next month I will travel to India. Greetings!

[@warping_gravity_singularity_0]

@@ViktorKamenov Yes legend and I wnated to meet you but unfortunately have exam then, may be someday you visit northern part of India tooo, we live in the Himalayan state of Himachal !

[@kien3848]

amazing video from the top athele in the world. Big respect 👏👏

[@ViktorKamenov]

Thanks for the support!

[@cmtsw]

insane video❤ 5 years training

[@callofdutygamer11]

Great man 🔥

[@rokhid_sw]

best athlet viktor kamenov🔥💪🏻

[@BORISXII]

The pic when you were young caught me off-guard. 🤣🤣🤣 Smooth criminal since the age of 10 ! 😎

[@yousifalkhatib4088]

Thank you for the amazing video, i have a little question so i remember that you was studying engineering so how did you arrange between your studies and workouts

[@juva_ez]

thank you bro.

[@lukynscy]

Gracias, necesitaba esto

[@calisthenics_progression8447]

This was a very good video, thanks bro!

[@Eicke-v8j]

Great content bro，kepp them coming！ BTW we want Latvia vlog🔥🔥🔥

[@ViktorKamenov]

Thank you! The vlog is coming!

[@romashka_boy_]

Very useful video, thank you 🔥💪

[@ВикторМилевский-ы5ы]

лучший воркаутер

[@goncalofernandes9217]

Amazing one thanks for doing it 🙏🏼🙏🏼

[@abdelclous6821]

Thanks !

[@Dark161161]

nice words

[@calisthenicsindia8498]

Amazing vid . More volume pl

[@danielterechow4082]

very good video 🔥

[@selected.academy]

Professional video 💪

[@Coachlaarbi]

The Best one 💪💕

[@shikoroftheworld8929]

How much time you need to get a skill back ( like half the time or more)

[@ViktorKamenov]

Depends on the skill and the duration of break.

[@szakharov_sw]

Thanks bro!!!!!

[@yeezusog5780]

❤

[@MuhammadIrfan-ie8hi]

Tq master

[@pandagloton2104]

Saludos desde chile amigo mío

[@mickyangelo7308]

Tyyy

[@thepizzaworkoutplan]

Brody 🌪️🌪️🌪️👽👽👽🔥🔥🔥

[@martinmladenov5061]

Сила 👍.

[@callofdutygamer11]

Can I ask about the rest between sets

[@ViktorKamenov]

Ask

[@callofdutygamer11]

How long The rest should be between two sets ?

[@moradalbosify3434]

🔥🔥🔥🔥🔥🔥🔥🔥

[@naptime-sama7532]

❤️‍🔥❤️‍🔥

[@sw3739]

🔥❤

[@kamthenics]

🔥🔥🔥

[@ViktorKamenov]

🔥 💪

[@cheleketic6361]

Risk menagment!

[@ViktorKamenov]

Yes!

[@musashi9721]

💪👏🥇

[@addhayanbhowmick2356]

U should add on more : Dont be like andrea larosa🙂

[@fikyfikyfikyfiky]

Why?

[@addhayanbhowmick2356]

@@fikyfikyfikyfiky u know he just became a fitness youtuber rather than an calisthenics athelete 🙂🙂.. And in his last video he is using his old videos and clips for his promotion of his website 🙂🙂.... Conclusion :- after 10 of hard work Victor kemenov is still able to do skills and much more motivated for calisthenics but LAROSA is not 🙂🙂

[@addhayanbhowmick2356]

Thats why i feel bad 🙂🙂

[@Yon214mac]

God🔱🦍