Go from 0 to 10 Pull-Ups FAST

[@GravityTransformation]

🔴 Best Budget Pull-Up Assistance Resistance Bands (Budget - Set of 3): amzn.to/3kCBFO5 🟢 Complete Pull-Up Assistance Resistance Bands Set (Set of 5): amzn.to/3lw1LUd

[@Tuantranfitnesscoach]

Thank you for making such great content bro! Providing a lot of value is the way forward as that is also 100% what I want to do. Lets goo

[@nimathebadman3137]

Is this gonna work??

[@magargaming584]

@@Tuantranfitnesscoach pw

[@magargaming584]

Y I

[@Okhare111]

Hello sir

[@Capt_Sid]

Summary: 1. Abdominal muscles/core are activated more than biceps back and triceps during pull ups hence it’s important to strengthen them by doing workouts like Plank and ab roller wheel. 2. If you find doing Planck for long difficult then start off with knee Plancks and side knee plancks, then do normal Planck, then do raised plank and finally long level posterior pelvic tilt Planck. You can even add weight on back to make it harder. 3. Do kneeling lat pull downs and dead hangs for building strength. Kneeling lat pull downs activate abs more then normal seated lat pull downs. If you can hang for over 40 seconds then do scapular pull ups 4. Do eccentric pull ups and inverted rows 5. Do band assisted pull ups. Start with strongest band and progress towards weakest bands 6. Try and do 10 pull ups. If you find it easy, add weight to body I couldn’t find the summary guy so I became the summary guy

[@Tuantranfitnesscoach]

Thanks for giving the summary brother and for giving value to the community! I also try my best to add value on my channel

[@charinjoshi4347]

Thank you brother ❤️

[@Tuantranfitnesscoach]

@@charinjoshi4347 my pleasure bro, Love fat loss videos and how to sculpture the body. I also made some videos on how to lose weight on my channel as well.

[@doudielbatrawy2000]

U either die a hero or live long enough to see urself become the villain 😂🤣🤣

[@mesiroy1234]

Plank is too easy and not effectively

[@goldshredfitness5892]

Guys, remember that this takes time and hard work so stay patient. Performing Australian pull-ups will help you tremendously. It is one of the best exercises you can implement to help you not only perform 10 pull-ups, but you will literally be able to master your pull-ups. It is time for a change so go after it. I know you can do it.

[@CoreRuffy]

After a while i'll get pain in my wrists doing australian pull ups, do you have any tip to help me in this case ? Best regards

[@aryammanbhatia1002]

@@CoreRuffy if you're gripping the bar with your palms... switch to gripping with your fingers

[@WattWireNet]

Of course, drinking a Fosters before anything will help.

[@dielog2211]

My shoulders are hurting so much especially on my left side or is it the muscles?

[@Smexy_af]

It seems like I am going to be stuck in the gym for hours on end every back-bicep day.

[@ludicrous7376]

Bro this is EXACTLY what I need. A video that actually takes me through the steps rather than just saying “workout for abs” or whatever. More channels really need to do these types of channels cuz it’s so dang useful. Very good job

[@0clkoawkdk214]

how far did you get

[@YRO.]

We need answers

[@rickgsink225]

I hope I will be able to do this one day. I am still really weak, but I am progressing slowly. I am working so hard and my diet is definitely on point with meal plan that I got from Next Level Diet. The most important thing is I believe in myself.

[@jameereugene9035]

The last sentence is key to success, my brother. Good luck

[@whoknows8223]

Try negative pull ups. Just jump up and letting yourself controlled down. It's a trick many calisthenics guys share...it works.

[@justtalkingshitonthetube9266]

So did believing in yourself worked?

[@genshincommissionsdaily7070]

been a year my man. U there yet???

[@unknown209er]

Most important have discipline 💪 you got this brother 💪

[@edpattz1916]

Steps 1. Plank (at the end of every pullups). 60 seconds, rest a min in b/w each 60 sec round a) beginner: kneeling plank & kneeling side plank b) intermediate: plank & side plank & c) advance: decline plank & long lever posterior pelvic tilt plank d) for challenges: add weight above hips 2a. Kneeling lat pulldowns, 5 sets x 10 reps, 2 x per week (at least 3 weeks) Rest 3-5mins, then 2b. Dead hang, 3 sets atleast 40 sec, rest 3 mins in b/w sets 2c. If can hang more than 40 sec in 2b, do Scapular pullups 3a. Eccentric pullups (atleast 3-4 sec = 1 rep) 5 weeks. 2x per week week 1: 30 reps Week 2: 40 reps Week 3: 50 reps Week 4: 55 reps Week 5: 60 reps Rest 2 mins if can't complete 3b. Inverted rows 4 sets 10-12 reps, 2x per week 4. Band assisted pullups 5 sets, 2x per week, every week, 2-3 mins rest - Use tightest band 10 reps, followed by 2nd tightest band, and so forth 5. Bodyweight pullups Set 1: 6 reps Set 2: 7 reps Set 3: 8 reps Set 4: 9 reps Set 5: 10 reps Is it true?

[@deblovemusic112XD]

Thanks man❤

[@tima9496]

Thank you ❤

[@AdityaaChouksey]

When you're earlier than the summary guy 🤣

[@yb6056]

🤣🤣🤣🤣 he needs to come quick

[@H12457]

That means you should be the summary guy now

[@mmareviewer.2372]

how many people who actually work out cringe at these vids? 5 easy steps... what about just doing one pull up, 2, 3.. half of one to start... man... who cannot do a pull up at least once unless they are totally out of whack?

[@youssefa.2251]

WHY IS THIS SO ACCURATE 💀😩

[@niteshsalve3093]

😂😂😂

[@mr.lonewolf9691]

This channel gives facts which is very important and effective Thanks

[@ZenWalks]

Agreed!

[@Oh6Torch]

I tried the kneeling lat pull down suggested here. I had never performed it previously. Man! It was shocking how much core muscles are needed to perform the kneeling version. I started by reducing the weight and worked my way up in 10 lb increments. Then I reduced the weight when I could no longer complete a set of 10 reps. Next morning, I almost cried after I dared to sneeze. My core muscles were crazy sore. I may never go back to SEATED lat pull downs. Just amazing!!! Thank you for sharing!!!

[@leowarpride9133]

This is one of the best body building videos ever dude👏👏👏 There is science, there is practice and there is strategy in this. Plus your post-production rocks! Kudos to the whole GT team👏

[@ZenWalks]

Totally!!! :)

[@yungthorough]

After completing this program I decreased from 0 pull ups to sitting back on the couch with a bag of chips 👌🏾

[@gamehacker933]

@@yungthorough bruh

[@willwalker6075]

My brother, I appreciate you taking the time to properly educate us all on how to achieve being able to complete unassisted pull-ups. I have decided to renew my health & fitness💪🏽❤️ & I am humble enough to say, I’m back at the beginner stage weighing 300 lbs currently but, I will trust the process & follow the instructions of all fitness shepherds that are willing to assist the flock looking to become more fit. God bless you & your team for dropping gems 💎

[@abdalmohaemenahmed3449]

Heyy, How is your journey?

[@tonyhuynh6789]

@@abdalmohaemenahmed3449he quit on the second day 😂

[@adamb3326]

Did 12 today and benched 220. Both my records. Not bad for a 41 year old dad. 180 pound guy.

[@VaithisubramanianRam]

Meh dad's are always stronger than most of us youngsters

[@VaithisubramanianRam]

@@ddwfw I'm not an athlete but he wasn't one.. He just did powerlifting for hardly an year

[@poulsdpoulsd6593]

@@VaithisubramanianRam you're dad maybe worked in a physical job

[@VaithisubramanianRam]

@@poulsdpoulsd6593 no he owns a company

[@justbeconfidentbro1286]

@@VaithisubramanianRam Grindr escorts is hardly a company

[@Buildbridgesnotborders]

This is SO true! A strong core is a MASSIVE help for pullup progress.

[@charlesamberwilliams1257]

Facts. I was always good at sit-ups and ab work and never knew why they both related so much until today.

[@GUNDAMWOLFPROJECTS]

My Journey Begins Now. I'll see you all in a Year.

[@TheNZOfficial14]

Ya sure

[@yahyemesut8954]

Yeah man just started this month too

[@TheNZOfficial14]

@@yahyemesut8954 yeah its good

[@TheNZOfficial14]

@@yahyemesut8954 I'm also started from this month

[@pleaseenteraname996]

I started 2 months ago and went from 2 to 9 pull ups

[@tommygunz6570]

Recent subscriber here! Can't get enough of these videos. I've been lifting since age 14 and stay humble on what I think I know. The information shared is very in depth and I love it.

[@flanekplicha8685]

This clip finally opened my eyes. I used to blame my thin wrists for weak grip strength because I struggled to do just 5 full pull-ups in a row. Thanks to this video, I know what was the problem.

[@neroxy8746]

I just lost 25 pounds and now here I am doing pull ups let’s go

[@nitinbhattacharyya8784]

I lost the same but still can't go above 3/4 of the distance

[@ALLTimeGamerTroll]

Congratulations brother 😄 how long did it take u to lose it?

[@Jahtso]

God bless, get that bread

[@ALLTimeGamerTroll]

@@Jahtso i dont think he should eat bread, thats how u put the weight back on 😉

[@100cents5]

@@ALLTimeGamerTroll I can't tell if you're joking or serious

[@44fattofit91]

I just incorporated pull ups as part of my weight loss journey and this is going to help for sure. Thanks.

[@sean.momentum]

I think it's one of the best exercises to use while in weight loss (or gain). It's the true test of "relative to body strength" so you don't get too weak when you're losing weight or too heavy when you're trying to gain!

[@celdrix8382]

Please be careful of bending the metal, as you could be extremely heavy. Thanks.

[@jonnuanez7183]

I've found that doing the dumbbell pullover has helped tremendously. I went from 2-3 to 10 pullups with ease. It's the side ab muscles that the DB pullovers work, at least for me.

[@gadsby__2756]

That works the chest tho

[@upzang]

Clear, concise pull up video. super helpful, and exactly what everyone needs. The importance of strong and was an eye opener. Why does no one else mention this?🤷🏻‍♀️

[@michellebylaw1877]

Wow, this is the best video I have seen on pull-ups. Thank you so much for all of these amazing details.

[@the_love_we_have_for_horses]

I just saw this video today, but I was following a similar routine for two years, started from 5 Pull-ups to 25 now. The funny thing is I started most of this routine for medical reasons as part of my physical therapy routine.

[@chittoorcafe]

I am watching this lying on bed , who Else?😄

[@JonathanS344]

After years of seeing these comments on every workout video possible, I can say they're getting very stale

[@Tuantranfitnesscoach]

Haha you're funny

[@spacemanjupiter]

how cliche. i'm not. i'm doing dumbbell curls while watching it and getting stronger.

[@martinbrankov8504]

Hahah true!

[@arbazalware901]

yeah but we gym during the day

[@LukeSalvatoreDalli1988]

Awesome informative video bro! Thankyou mate!

[@damianbix7]

This is what i need thank you so much man👍👍

[@Skywalkerman79]

Absolutley the best step by step exercise specific training video I've ever seen! Great job!

[@Grimmjow7331]

mate your videos are awesome ive watched so many and im already loosing heaps of weight via a previous great vid... this has also helped my depression really appreciate it!!!

[@Ak-ig8os]

3:50 Akshay Kumar 😂😂😂😂

[@creativeaaditya2436]

😂😂 show off and nothin else. When he went with bear grylls on man vs wild, He couldn’t even climb a single ladder😂

[@kumarakshat1300]

@@creativeaaditya2436 i mean he did become old by then

[@faizanulhaq272]

Yes man I was also shoked 😂😂😂😂

[@ARTISTVAIBHAVYADAV]

Khiladi Bhayia

[@viruzofficial2080]

Chini chok Tu china 🤣

[@jayclarke6388]

This is easily the best fitness and nutrition channel on KZbin. Thanks for making these videos

[@anrose8335]

Hey! Thanks Max. I'm female 76 y. Wanting to do pull ups. Thanks for the excellent material. I presently can do the kneeling planks to 60 seconds. I have only been working out in the gym for 5 months having never had previous workouts of any kind all my life, with only sedentary work (typing or piano playing). If I slowly go from exercise to exercise given here I plan to reach my goal of 10 pull ups within a year.

[@austin7912]

Wow

[@Prouf1]

Wow

[@celdrix8382]

Don't do it, it's not worth breaking your back, also your wrists, and possible detachment of arms. No one wants to smell raw salmon when you're pulling up.

[@Prouf1]

@@celdrix8382 respect the 76 year old elder that is still trying to be in shape. like wdym stop?

[@user-df3ty8ei2u]

@@Prouf1 it could end up badly and i don't have to explain why/how

[@4lexflp]

I already know this is gonna be an awesome vid, thanks for all the free info man!

[@ahmadalnour4436]

Thank you so much mr.Max and ur team for the very helpful and great information u gave in all videos .. Really when I realize how bad my decisions was in food and training , really thank so much ❤️ .. God bless you all 👍

[@tima9496]

I loved this video .. very clear and informative ❤

[@cristian5231]

The best video i ever see, thanx men, thanx a lot.

[@GAtTheTop]

Having stagnated for a while at a maximum count of 14 body weight reps, I can confirm that weighted pull ups at 2-3 reps for 6-8 sets per session certainly gives a massive leap in body weight pull ups. It took me about 4 months to jump from 14 to 20 reps by adding weighted pull ups in combination with other pull exercises, namely cable rows and lat pulldowns. Overall, this video is a very good and accurate guide to building up your pull ups, even for experienced lifters. However, more importantly it is of utmost significance to sleep well and eat healthy. Otherwise muscle tissue will recover much slower, and in severe cases of sleep deprivation, might lead to atrophy.

[@bumblebeeisfree]

Yeah that's because the execution of the exercise matters. Strength is how much force you can output over the same length of time. So having higher sets with lower reps, but lower reps that are significantly more challenging than having a single set with 10-12reps lets say. For anyone watching this video id actually recommend to use the light band first and if you can do a pullup stick to that with the core training you should get 2 and once you hit two you can start adding weight to make it more challenging. This is how I did it

[@naveenbhaskarvlogs]

i was exactly looking for this. all my hand strength lost because of long break. now i have to start from zero. thanks for this video

[@macleadg]

I’ve watched a whole bunch of videos on how to improve my pullups. This is the first to mention core strength. It’s also the first to provide specific weekly goals. My only criticism here is that I don’t have access to a lat pull-down machine. Here’s my status; advice welcome. Plank: 90 seconds Dead hang: 55 seconds Plateau-ed at 5 pull-ups. How to bust my plateau (5 clean pullups, no kipping, dead hang to chin over bar).

[@rbathreya]

Brilliant!!step by step guide...will try to follow and keep u posted on the improvement

[@elijahschnake3863]

Excellent video!

[@MrPers0n30]

Thanks for the help, I didn’t know that the abs were so important to pull-ups. I have decent upper body strength so I was confused why I struggled to do pull-ups but I have literally no abs.

[@lucavanboxtel3647]

Same

[@rrennnerr]

This is going to sounds “dumb,” but I found just throwing pull ups into your daily routine helps a ton. Let me explain: I was only able to do 3-5 full-range pull ups and I decided to toss a pull up bar into a doorway at my house. Every time I passed it I would do a few pull ups. Just doing 20-30 a day makes a YUGE difference. I went from 3-5 to 12+ real quick and it didn’t take much extra work.

[@dragonoid9017]

Igor Veteinko (Next Workout) said this in one of his pull up videos

[@claudiumarcello5789]

Where can you buy a pull Up bar which you can toss at the Door way?

[@angelone1839]

@@claudiumarcello5789 Amazon. There like 30 bucks.

[@rotyler2177]

@@claudiumarcello5789 I use a tree branch..

[@rishikeshnegi]

I know. The core strength part of this video is true. But just starting with pull ups right away is a quicker way to make good progress on pull ups. The whole video after isometric core exercises part is unnecessary. Edit: Deadhangs are helpful too for endurance.

[@thediegoalvrz]

Damn probably this is the best video I’ve seen to master the pull-up man, thank you!!!

[@ZenWalks]

Agree with you!!! :) All found it very enlightening

[@LM-nu3em]

Excellent step by step video

[@mohamedgareb5949]

That's really helpful thank you so much

[@HeavierThanWeights]

One of my favorite exercise hands down, definitely gonna test these out 💪🏽💯

[@TpLegendyT]

Did it work???

[@YRO.]

say something

[@HeavierThanWeights]

@@TpLegendyT l didn’t get your notification but I’ve been progressively lifting heavier and staying consistent so I can do a whole muscle up now. I wouldn’t contribute it to just this video but my overall training. Although there is some great information that can be applied. The important part is to take action

[@HeavierThanWeights]

@@YRO. check out my response 👆

[@bestself2438]

I can’t do one pull up. I will be back when I can do 10. And, I will be back.

[@nathanpatera9836]

.

[@madvier_8336]

.

[@jaris05]

.

[@Micki21]

😢

[@bgmipro914]

My man disappeared

[@subhabratadas8419]

Truth is , there is no easy way . Good honest advice.

[@thiven_1617]

First one. Always transforming. Thank u for the content.

[@3dmax911]

كالعادة دائما كل مميز ومفيد..! 👍 As usual a very good information from a very good trainer 👍👍

[@khalilfakher5176]

Man, this is the best pullup video I've ever seen. Thanks!

[@vb2930]

You forgot to add resistance band Amazon link in description 🧐

[@mindfortress105]

I went from 0 pullups to +16kg weighted pullups in about 10 months. I just used the assisted pullup machine until I could start doing them with my own bodyweight. There, that could have been a 15 second video that everyone could understand and do, no need to overcomplicate it

[@DantesInferno96]

That's assuming every gym has that. Although I'm glad you mentioned it because I've been doing assisted pull-ups too and I didn't know if that even helps with pull-ups.

[@Spencer-wc6ew]

100 Push-Ups 100 Sit-Ups 100 Squats 10KM Running Every single day!

[@kartikeytiwari1376]

saitama sensei

[@ambitiousaydinclips5278]

@jekel thirteen that doesnt cause hair loss 😂

[@Andrew-it7fb]

@@ambitiousaydinclips5278 you missed the joke. That's the routine that One Punch man does. It's an anime.

[@dhruvanrai4512]

@jekel thirteen I agree, it's my favourite anime!

[@rizone800]

@@ambitiousaydinclips5278 it does there was documentary about

[@donamie2808]

One of the best that i was serching for. Tks

[@Tiwaz41]

Great video Sir!

[@ZhenHao8x2]

Omg this video is so Accurate!! Nowonder after a week giving up my abs workout, my pull up reps progress getting less from 12 failure to 9. I thought It’s my weight that effecting me but it’s my core !!

[@ZenWalks]

I can relate to that, really... felt the same thing. Thanks for the comment!

[@masterfisherman4300]

May God guide you through this journey🙌🙌 throughout health and fitness 💪💪💪

[@Dieselsaabvolvo]

I stated doing push-ups every day for a month or so and just tried chin ups and pull-ups and can do 10 each just fine, so now doing those every morning with the push-ups. Now all I have to do is quit smoking :/

[@Dieselsaabvolvo]

@Levi yes, Saturday and Sunday are my rest days

[@PabloRodriguez-cl4ox]

Smoking gets you no gains

[@sean.momentum]

You can do it!

[@georgefeshias9682]

Pull ups and chin ups never been a problem for me. Now that one arm pull up is a different story

[@Emilobruh]

My favorite exercise

[@Darkhound_]

I just did my first ten five minutes ago. So proud.

[@TriggerStand]

good job dude

[@azharkhanayhrx3753]

is this true? Please I want the truth

[@Darkhound_]

Azhar Khan AY HRX yes its true man.

[@azharkhanayhrx3753]

@@Darkhound_ Oh ok thank you so much

[@Darkhound_]

Azhar Khan AY HRX But now you have to tell me the truth as well dude.

[@Oleg-mv6cx]

Having an endomorph genetic setup, I mean I was overweight, I achieved one pull up from 0 in half a month, and 3 months later I achieved a muscle up, so the overweight isn't an excuse

[@sean.momentum]

Great work. The pull-up and chin up and everything bodyweight is such a great test to show how strong you are in relation to bodyweight. Great work on your goals!

[@Oleg-mv6cx]

@@sean.momentum Thank you!

[@Headupkingg]

I loved the Akshay kumar scene 😂😂🙌

[@emilychapman2354]

FINALLY,someone has explained what muscle groups need to be activated to enable a beginner to understand and work towards strengthening them. When you know what to do then it is easier to keep motivated because you can track your progress. This is the best explanation I have found on you tube.Thank you.

[@jermainewalcott2764]

this guy's Explanations are amazing

[@jeremynestell5503]

I like how you said “Army” and showed a picture of Marines doing pull ups. I shall spit my chewed up crayons in your direction sir!

[@joedavidriosable]

rah

[@BeyondMe2]

😂

[@AngelHernandez-ir7su]

I notice that right away as well🤣

[@Nazeeem]

Alright so I’m leaving to marines boot camp June 21st, I have 5 pull ups right now and I’ll use this but I might add more pull ups daily, I will TRY to update this comment before I leave to boot camp to see how much I improved and if I do remember and come back to update the results I will also TRY to update it again after boot camp to see how much I have after earning the title. That being said see u guys in 2 and a half months HOPEFULLY.

[@SwampFox01]

I again started going to the gym after 7 months (due to covid) and BRO, ALL MY STRENGTHS ARE GONE! Just vanished. Going through the basics again! Lesson learned, never gonna miss pull-ups EVER AGAIN!

[@angelone1839]

How many were you doing before?

[@rotyler2177]

You gonna quit on me soldier!?

[@SwampFox01]

@@angelone1839 10-8-7

[@AnimeClipsOverload]

@@StreetTrainedWarriors body weight exercise is all u need

[@starsoffyre]

Don't worry you'll pick back up real quick. Muscle memory is amazing.

[@michaelt.1451]

Great video.

[@Yash180]

Who noticed Hrithik Roshan.0:11

[@raunakx07]

Me 😅

[@backagain5216]

Who?

[@larcm3]

🎉

[@masonreich]

I’ve built up to 5 but will definitely be doing more soon thank you brother🙏

[@rotyler2177]

Slow and steady. Eat clean food. Plenty of food.

[@maximuschiang3520]

Nice pfp 😭😂

[@aobella9963]

Did you get em from 0 following this method?

[@sultantipu9940]

I’m watching this while pooping honestly . But I will definitely try see how that goes

[@mrclean146]

I like the fact you say its not a overnight transformation. It takes time and dedication. Lifestyle. Subscribed and going to watch you other videos. I definitely know I will need accountability. Thank you.

[@Acobolan]

I didn’t watch this video but when I started I could do 3. Now I can do more than 10. Just do pull ups everyday whenever you can. I just saved you 12 minutes

[@haidara77]

i starte with 5 one week ago now i managed to do 10, it's just about practise as you said

[@jayyybhaskar8319]

3:50 Akshay Kumar 😂😂

[@Brodie8283]

Yes, very good and unique observation

[@Lewis24hrs]

I have been trying to increase my pull ups for a while now

[@Allergic2broke]

Do sets of negatives in your routine

[@Lewis24hrs]

@@Allergic2broke Thanks man

[@rotyler2177]

More is good. You got this!

[@Lewis24hrs]

@@rotyler2177 Thanks brother will keep trying

[@rotyler2177]

@@Lewis24hrs try and eat clean food too. I, myself ate McDonald's few hours ago made me feel like crap. Waste of muscle if you don't eat properly :)

[@Hffhffdvjoc123]

Who is "Summary guy"? I have heard jokes about him, but who is he?

[@harshrana5396]

Guys who do a summary of videos in comment section

[@maneldissanayake2237]

Welcome to " Gravity Transformation - Fat loss Experts " You will know it in no time.

[@gpl3046]

Legends

[@mistersmith5752]

He is on leave, awarded with a trip to Hawaii from Gravity Transformation!!!!!!!!!!!!!!!!!!!!!!!!!!

[@kingrik5646]

The one that looks after us

[@bendihajdu6103]

Greate videos. Big help for begimners

[@kahooyt9500]

Love ur channel thanks

[@nishantagnihotri8028]

Who saw Akshay Kumar at 3:50 ?

[@milanrosh6561]

lol

[@MrJin-jt4js]

Akshay Kumar at 3:53 . Proud to be Indian . Thanks Bro it really helps me.

[@indianarmy7604]

Woh Canadian hai chutiye👍🏿

[@Somethinhjust]

Abe video dekho n chutiyo nationality bata ke kiska GK badha rahe ho pull-ups to 1 nahi Ata hoga

[@mental_kintsugi]

Currently at 8 pull-ups with my own strategy of "filling up my 10 reps with eccentric pull-ups" for 4 sets, twice a week. Aka 8 total sets per week, doing as many pull-ups as possible per set and then simply fill up to 10 reps with the rest being eccentric ones. Worked great and fast for me! It's fascinating to hear that I might already be in the range for adding weights tho🤔

[@harish5466]

Can you please explain clearly the steps and time taken to do 1st pull up

[@mental_kintsugi]

@@harish5466 I first tried it with band assistance, but that didn't work out too well for me since my form was terrible as well. Then I started doing negative pull-ups (aka jumping into position and slowly drop down. Take at least two seconds to slowly go down), 3 sets of 10. I keep doing this with added weight now, currently at 6 reps with added 14 kg. Then I simply do 4 more negative pull-ups with my weight vest on. I do that for two sets, followed by two more sets of pull-ups without my vest. I superset my pull-ups with push-ups (in my case either pseudo-planche or weighted diamond push-ups) to always work the opposing muscles as well. Then 3 - 5 min rest before the next set. Just keep doing negative pull-ups until you reach your first proper pull-up. Then fill up with negatives for a total of 10 reps. The more regular pull-ups you can do, the less negatives you have to do in any set. When I took the weight vest off for my third set two days ago, I did 12 reps for my third set because I was curious about how many pull-ups I can do without added weight, and let me tell you that I felt like I was flying up like gravity was turned off for the first few reps. Keep challenging yourself until you reach your goals!❤️ I believe in you, since I am living proof that anyone can do it! One year ago I was slightly obese, had no muscles at all, suffered from major depression - and I have severe ADHD (which makes it harder to follow any sort of routine and motivate yourself to do things you don't want to at the moment). The hardest part is believing in yourself. Once you reach that point, anything is possible❤️

[@YRO.]

@@mental_kintsugi Damn, you motivated me to not give up

[@mental_kintsugi]

@@YRO. You're welcome❤️‍🔥 I had to take an involuntary break from working out for a couple of months and am now working myself back up to my previous levels😅 So I guess we're in the same boat now?😂❤️

[@YRO.]

@@mental_kintsugi Haha, definitely not. I still can't do a single pull up, but I'll keep trying to reach your level!

[@jcxbdl]

this is a great progress plan!!

[@bluntfitnessandhealth]

It’s amaZing how fast you can increase your reps with the pull up by using the proper techniques. Still a difficult challenge though for even the most elite 💪

[@James.Fairey]

From following this video, I went from 0 to 10 pull-ups in just under 10 days. This definitely works!!

[@marconovakovic7124]

🧢

[@AmitSingh-qf3kg]

3:50 Akshay kumar

[@yesdaddy7220]

Haha

[@UTL19000]

Thank you for video. It really helps. I did not know all of this information.

[@ernieengineer3462]

Another great video. Thanks for posting!

[@gaschiu1598]

next: how to do 10 one arm pull ups

[@The_Caledonian]

I remember scooby giving this advice over a decade ago.

[@sean.momentum]

I miss that guy - he was the FIRST blog I read about fitness as a 12 year old. That was awhile ago!

[@Abhigrover-ll8fd]

My gym has an equipment with a supporting weight specially for pull ups and dips. I started with 68kg support and now i can do 10 full pull ups with 35 Kg support.

[@sean.momentum]

Great job mate!

[@mayureshsardar2089]

Really really helpful ❤️❤️

[@billyjean1494]

Thank you Issac Newton!!

[@stuffhappens7152]

start doing pullups everyday until you can do 10 pullups works quite well

[@sean.momentum]

It's the progressive overload that works! I've always found that the hardest pull-up or chin up is always the first. Once you get one - it's just doing it consistently enough!

[@ZenWalks]

Exactly.

[@messorprivatesecurity9036]

"All the way to the army" *Shows Marines*

[@subhashcruze962]

thats not the point here bruh..

[@triforce9856]

who cares

[@messorprivatesecurity9036]

@@subhashcruze962 so?

[@messorprivatesecurity9036]

@@triforce9856 The marines in the photo do

[@bluu_ice6554]

@@messorprivatesecurity9036 calm down tuff guy, relax

[@Jason_-_]

Call 911 the summary guy is missing

[@beachampion8472]

Lol 😂😂😆😂

[@r-chill5805]

thanks! i really enjoyed

[@SurajYadav-qy4np]

Excellent exercises ...thanks bro

[@rapier755]

I have already started this practice and it really works if you are patient and consistent! Thanks heaps Max for laying out this information with step by step which guides us perfectly! :) \m/

[@GoogleUser-me8wk]

Everyone want quick results but don't want to put enough effort

[@rrennnerr]

“0-100 real quick.”

[@jashanpreetsingh2331]

Nah