10 top STOTT Pilates Matwork Ab Exercises

[@福-u9s]

5:32單腳伸展...上半身轉(腹斜肌)...劃大圓,同時收腳....剪刀腳(thanks~)

[@fionarivaz4798]

Loved this abs session, clear instructions made it easy to follow and maintain my form. Thank you Yasmin

[@SayFitnessPT]

Ah, brilliant to hear this! Thank you Fiona x

[@SayFitnessPT]

That's great, Fiona, thank you!x

[@fcarouge]

Much harder to control than what it looks like!

[@SayFitnessPT]

very true, and why it's so important to control the breathing!x