10 Unusual functional exercise

Functional training - training aimed at learning motor actions, education of physical qualities (strength, endurance, flexibility, speed and coordination abilities), and combinations thereof, improving the body, etc. that is, what may fall under the definition of "good physical condition", "good physical condition", "sporty appearance."
Functional training originally used by professional athletes. Skaters and skaters with special exercises trained sense of balance, discus thrower and spears - explosive power, sprinters - starting push. Several years ago, functional training have been actively implementing the program of fitness clubs.
One of the precursors of functional training was Pilates. Average twisting press proposed to carry out in slow motion, which is why the work included stabilizing muscles responsible for posture. From this unusual load even experienced pitching first are exhausted.
The meaning of functional training is that people work out the movements necessary in his daily life: learning is easy to get up and sit at the table or in a recliner, skillfully jumping over puddles, pick up and hold a child - the list is endless, thereby improving strength muscles involved in these movements. The equipment on which the training, allows you to make movements are not on a fixed path, as in conventional simulators, and for free - it's traction simulators, shock absorbers, balls, free weights. Thus, your muscles are working and moving them for the most physiological manner, just as it happens in daily life. Such exercises have a significant efficacy. The secret is that functional exercises involve absolutely all of your body's muscles, including deep, responsible for stability, balance and beauty of each of our movement. This type of training allows you to develop all five physical qualities of man - strength, endurance, flexibility, speed and coordination abilities.
Uniform and simultaneous development of the upper and lower muscle groups creates an optimal load on the entire bone structure, making our movements in everyday life more natural. To achieve a harmonious development of our entire system of morphological and functional You can use the new line of modern fitness, quickly gaining momentum in its field and is attracting a growing number of fans of a healthy lifestyle - functional training. Functional training - this is the future of fitness.

[@vlad_litvinenko]

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[@user-vk7gg5gh2q]

сжато и доходчиво. очень хорошая подборка эффективных упражнений. я попробую это повторить

[@Zalinadza]

Афигэть! 😳 вот это подготовка😍

[@Irina-cw4lw]

Влад, это круто!

[@user-wo3il1xl5k]

Хорошо двигаешься!

[@ayvideolab9925]

Красавчик!! Спасибо большое за видео и примеры упражнений! Продолжай в этом духе!!

[@vlad_litvinenko]

Спасибо за поддержку! Ценю это!

[@user-qu1tn5he5n]

Великолепно)

[@cerna9112]

Ставлю еще большое количество лайков !! )) И конечно огромное спасибо ,Влад!!! )))

[@pino4ka07]

супер✌

[@oksanapopovych2210]

Видео заслуживает больше просмотров

[@olalla927]

Крутяк!

[@user-cy8rg4fo8r]

круто ща буду делать

[@user-zu1xq8tz3j]

Здорово! Я любитель таких упр! Но, 5 упр очень травмаопасно для поясницы, 9- это ж не планка. А так всё отлично! Парень в отличной физической форме

[@monikabagaeva5257]

Бупри на одной ноге 💪я на двоих и то не могу🤦

[@user-se7bt9pi4c]

Круто, а напишешь название песни плес.

[@vlad_litvinenko]

Max Pross-In The Woods

[@user-se7bt9pi4c]

Спасибо бро:)

[@vlad_litvinenko]

Пожалуйста)

[@user-db8fi9ox8q]

михаил бугорский а

[@user-se7bt9pi4c]

Что?

[@nastya_kiss_]

Второе упражнение - бедное колено....Выпады в прыжке не советую делать. Во-первых, колени.... Во-вторых, ударные нагрузки на позвоночник (межпозвоночные диски пожалейте).