10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882

[@miriamcombe3033]

I’m 1 year postpartum with my 5th baby. It can be so hard to have patience with your body and strength recovery. Love the work guys!!

[@king-nick2023]

I could only imagine! Keep up the hard work

[@GreenLifeOmaha_GLO]

U can do alot with dumbbells. Grease the Groove would be great.

[@patmon02]

I had a baby almost 2 years ago, I knew my TVA was weak and thought I would never see my abs again. Since I found your channel, I've focused on strengthing my TVA using all your tips, it's only been a few weeks and I already feel a difference. Words cannot express my true gratitude 🙏🙏🙏🙏. Thank you for the support guys. ❤️❤️❤️

[@theduffman9834]

Bringing new life into this world is a beautiful thing. Never get discouraged

[@dp1202]

I think it also helps when their husbands are on board patient and loving during this process. Thanks for this episode 🌞

[@rachdon1010]

This episode couldn’t have come at a better time. I’m 8 weeks postpartum and was devastated that I can no longer do a push up despite being athletic my whole life. This was my reminder that I will need to start over and rebuild which will take some patience and grace. Any movement throughout the day is not wasted even if it is just a walk. Thank you!

[@PorscheMaria]

Thanks guys I’m 34 weeks pregnant first baby 🏆Helpful content.

[@kishagrady4306]

The full body and microworkouts tips were the key for me. I have a 19 month old, who is extremely active and still nurses (non-exclusively), work full-time, and go to school part-time. So I can devote an hour tova workout or do split training like did prior to my daughter. Thank you!

[@nicolesandraperkins]

My kids are 14 and 16. This confirms that I needed MAPS Starter. I made the right choice I'm purchasing that program.

[@hannahbicket5097]

34 weeks pregnant today, trained before and during this experience… definitely needed to hear this for postpartum! Be patient with the body ♥️ It’s doing such a beautiful thing. Thanks guys! Have been listening to y’all for a very long time!

[@edinbuiser4295]

I've been listening to you guys for 2 months now. I am so grateful for the information you are sharing. It changed the way I think about fat loss and changed the way I exercise in the most effecient way. I can't wait to share this to my sister who needs help.

[@mattkaitlyndry9095]

I am 3 weeks postpartum, and my husband sent this to me. Thank you for this episode! It was what I needed to hear.

[@Falishsyp]

I’m a trainer working towards my pre/post natal certification and also 37 weeks pregnant with my fifth baby, including one miscarriage. Thank you for highlighting how important it is to listen to your body and taking it slow. Each pregnancy is vastly different. Since listening to you guys I’ve adopted total body with myself as well as my clients. Proof is in the pudding! It’s a great strategy that is much more realistic! Thank you so much for your invaluable information

[@nicolegould8157]

Thank you for posting this!! Wonderful information! I'm SO GLAD to have come across your podcast a couple weeks ago!! Currently 30 weeks today with #4, super active before, during and for sure will be after. I'm a Fitness coach on maternity leave now 😁...Been getting lots of fist bumps and people coming up to me in the gym saying how much I inspire them! Such an awesome humbling feeling! My plan is to get my pre and postnatal cert and help other women be and stay fit surrounding their pregnancies.

[@stephenmentze1579]

This episodes perfect! I’m getting married Sunday the 21st and I’ve been trying to lookup appropriate workout tips for my wife once we get pregnant!

[@twhitetraining]

My wife is 8 weeks post partum and we really appreciate this episode! We are both former D1 athletes and love fitness so this is just what we needed.

[@trainandfuel]

Oh my gosh you guys read my mind!! I wanted you guys to do an episode about working out pre/post pregnancy. Im about half way through my pregnancy and wanted some tips and advice about what programs to use. So starter and resistance are on my list! Im so sorry for your loss Adam and Katrina. Losing a baby is heartbreaking. Thank you guys for all you do! Especially for being raw and real. We all love and appreciate it!

[@barbaramachacek3288]

16 month post partum and currently started MAPS anabolic. Excited to be able to lift again. Great episode.

[@phil_da_thrill9311]

My wife and I are trying to get pregnant with our first kid. This is amazing information to have. Thank you guys so much for everything you do.

[@tiffaniegrier4628]

Just had my baby girl a week and a half ago (c-section) and I’m a bit older (41). This episode is just what I was looking for. Thank you ❤

[@nano3014]

I'm pregnant currently with my 2nd and working out after my 1st was really difficult. I felt so weak. Thanks for this episode! I feel seen! 👀😊

[@erikquiros366]

My wife has been working on strength training after having twins. She trained a lot before and in the first two trimesters of pregnancy. A year after giving birth. she's doing great, but has abdominal separation (diastasis recti) which is common after pregnancies. Appreciate the info here guys. Trying to support her and her health as best as I can.

[@AshleyRhianne]

I’m 7 months PP with my 1st baby & I am so happy for this episode! I’m still struggling with my new body and this episode was SUCH a valuable thing for me to listen to right now as it really helps my mind set! Thanks guys, you are awesome!

[@ashleylau]

Thanks for this! I just had my second baby and am struggling with my new body and identity a lot.

[@shelbyjutten5832]

So incredibly valuable! I went through my entire pregnancy following Anabolic and I am now almost 3 weeks postpartum. I am starting to go on long walks, doing breath work, and starting to incorporate mobility from Prime. This episode couldn’t have came at a better time! It’s reassuring to know what I’m doing is correct and a great reminder to continue to take it slow.

[@mikevaughn1846]

Great info y'all, my wife just had her first baby and she just got cleared to workout again. Love the show 💯

[@brittany4106]

Thank you for this episode ! Needed this! 12 weeks pp w/ first son. Had a really rough pregnancy - vomiting non stop & covid 😅. BUT love my son & totally worth it lol. Wasn’t able to workout at all during the pregnancy & now that I’ve started up again i find my self Fighting the urge to “do more” . So thank you guys for the wisdom and insight ! Biggest impact was the thought of it’s not the same body as it was prior.

[@sev-jian7375]

having our first baby soon and we need this ! thanks mps for the win

[@stormrhode2330]

I've been saving this episode. My first child was just born and my wife and I are beyond joyous. My wife's got a bit of a recovery period before she begins exercising, but we're looking forward to getting her moving again. I think there was a lot of great advice in this episode. 👍🏻

[@MindPumpShow]

That is awesome, congratulations!

[@stormrhode2330]

@@MindPumpShow Thanks. Hopes and prayers to Sal and Jessica as they welcome Dahlia into the world. 🙏🏻💪🏻

[@waynec.hittthehitthomegrou3326]

The Ben Pollack breathing episode… is that Justin in an Orioles hat?!?! Representing my Baltimore Orioles?!?! Love it and love you guys! Thank you for everything and B-more in da house!!!

[@zackbriggs9258]

Just started watching this podcast a couple weeks ago and love it you can take away so much information and knowledge from every episode keep up the amazing work!

[@MollyLandry]

I’m 3 weeks pp and I can’t stay out of the gym, I feel so much better when I’m moving! Every body is different and it’s so important to listen to what your body is telling you

[@andrewgraupmann9055]

My wife is 3 months post partum and is looking to get into resistance training. I showed her one of your videos on the importance of strength training for women and she is sold! She just had baby #5 and is looking to rebuild her body.

[@smellydaniellie]

It’s so amazing that I can listen to this episode today. I just talked to my sister about this. I am a CPT and she asked me to help her improve her fitness. She is struggling with motivation to start, but this episode helps me with ideas for when she is ready! Thanks!

[@atilvaid]

So thankful I found you guys when I did. It was so discouraging after having my babies how much my body was a stranger to me even after years of keeping fitness in my life. You guys have changed the way I see fitness and learning to align this new body and embracing the journey. You guys are changing the game of what fitness is and helping so many.

[@paulahughes8913]

Almost 3mo PP great episode!!! 👏🏻👏🏻 so encouraging!

[@jaredadams5156]

Thanks, great show and information for my wife and I

[@savannahponzio-fay8387]

I am 13 weeks pregnant with my first baby and i have been consistently weight training for about 4 years. This seems like exactly what i will need when i am PP. thank you guys for everything you do!!

[@wilwolf3363]

Doing the small workouts was a game changer for me. Besides just not wanting to work out on the weekends I have so many things to do I was able to to break up my workout Throughout the day

[@amandamallard7636]

This came right on time for me. 5 months pp w/ baby 2 and started exercising 3 weeks pp because i was lifting during my pregnancy. I’m in phase 2 week 2 of Anabolic and still have stubborn body fat. I’ve been listening to you guys since I started my journey and have been considering a cut, but I haven’t because of everything I’ve learned from you guys. Earlier today I thought - nothing is getting rid of this fat maybe I should cut. Wrong answer! 😂 Thanks for reminding me to have patience and give myself grace. I have tons of faith in your expertise and can’t wait to show my results from your programs.

[@TheCryptoLeidy]

I have my 2 yr old and my 7 month old , both c section, and yes the last 15 lbs have been hard to loose, especially having that mommy tummy with a diastasis recti and a corrected umbilical hernia through surgery. This is a great episode to help me feel less lost on my recovery! Usually my husband listens to your channel but this is a great topic you all did. Thanks!

[@lianyc]

Thank you so much for this episode!

[@angelachii3614]

This episode was EXACTLY what I needed to hear. 13weeks post partum and just about to start working out; definitely struggling to fight the urge to get body back sooner than later. Thanks guys 💙

[@Aaronsolnelson]

Congrats!

[@Lafabkat]

So helpful! Thank you for recommending this episode! I appreciate you guys sharing your knowledge

[@MindPumpShow]

Absolutely!

[@claymonaro68]

I haven't had a baby, luckily my wife knocked out a couple a decade ago and I'm not training anyone, but there is always a great tip in every episode that i can use.thanks guys for another great show

[@skye1562]

Thank you so much for talking about postpartum!! I’m having my first baby in 2 weeks and was so excited to listen to this! It’s hard to find trustworthy information about postpartum exercise, this will help so many moms!

[@MindPumpShow]

Winner! Please email [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@skye1562]

@@MindPumpShow email sent- thank you so much!

[@kingking-mo7tc]

Yeah doesn't really apply to me but this is awesome that this is out here for people.

[@clusterfoxtrot4462]

I wish this had been easily accessible information when I had my son; he's 8. I'm very petite but my son was very large. 23 hours of hard labor plus an emergency c-section changed a lot of my natural movement patterns. I worked myself way too hard, way too fast with circuit training and really hurt myself. This info will save mom's a lot of pain and frustration.

[@3cardmonty602]

Can you please do a show about “Working out after Open Heart Surgery”? I am 61. Worked out since I was 12. I am 5 months from having OHS to replace a congenitally defective Aortic Valve. My valve was bicuspid, plus it had a 4-5mm hole in it. I’m lucky to be alive, especially since I used to Bench 400, Squat 500, Leg Press 600. Whew, dodged a bullet, Thank God. Right now I’m working out with 10lb dumbbells. Ugh! I feel so wimpy, but I am just starting back.

[@emilysmith9281]

Really like this video. It got me thinking about hormones and how much of an affect do they really have with fitness. The difference between male and females and even females with PCOS.

[@garagegymgranny1965]

Past the baby-making stage( older than dirt) but still very good info and will pass it along to those who need it👍🏻

[@karlvladimirsabino4462]

Thanks for teaching us how to train when we had a baby! Do you have training for babies like me?

[@phoenix-6662]

I had a minimally invasive hysterectomy 3 weeks ago. My uterus was enlarged, like 4 mo pregnant size. Prior I was fairly active, lifting 3x a week and running daily. I've been cleared to do yoga and walking. Doc says to just "listen to my body". Feeling lost and confused on how to get back into fitness and when to begin dieting again. I lost 50 pounds prior and have 30 to go and am pumped to get back in, But dont wanna hurt myself.

[@MatthewSmith-uf6tr]

Just had our baby tonight!

[@GJones247]

This episode is the perfect reason to get someone pregnant. Everyone likes a new challenge lol.

[@zariaahmed7919]

This is what l needed to hear today! 🙌

[@karlvladimirsabino4462]

can you make an episode discussing micro workouts?

[@AdamCurbow]

I like how you guys implement personally experience about how your women felt I bet the women watching can relate to some of these things your wife felt

[@kristrennn]

Needed another video!

[@paytonkemp8289]

Pick #3 my lord!!!!!!!!!!!!

[@JasonDickey33]

I know several women (wife, sister... Etc) who have had issues with pelvic floor pp for years afterwards. Even PT has had limited success. You all referenced this problem briefly - is your recommendation the prime pro webinar? I saw the link to the pelvic clock, is that something that would help strengthening this area as well? Thanks for the content! MAPS Starter did wonders correcting my wife's ab separation.

[@khaleesio2513]

This eposide reminds me why i would never want to get pregers again!! The process was depressing! Thank goodness I only went thru this once! That was enough for me to traumatize me for life. Tried to workout during was soo dificult. I was at the gym 28 days postbirth. Never again! 🤣😅🤭😬

[@crystalgarrett2180]

Do you address abdominal muscle separation in your training program?

[@daliab8493]

I need help with diastasis recti

[@bradleyjpaolucci]

Why is there no bicep work in MAPS Performance?

[@TheCryptoLeidy]

Still don’t understand why this topic is not promoted and advocated by the OBGYNs!! A couple a visits postpartum is ridiculous

[@jacoblogmet]

Boom !!! First like always . Who’s your daddy !

[@daliab8493]

Oh! I wish I saw this video three kids ago lol

[@Thill097]

I’m probably late but that doesn’t even matter. My wife 10 months postpartum. I’m going to go get this and run her through it while I’m finishing anabolic

[@stephenshw2262]

Do it the chinese way and take a three month post partum vacation before doing anything.

[@Catalinita211]

And then a c-section 😩

[@alphawolftribe6710]

🧠💪🏼🇺🇸☮️🐺

[@king-nick2023]

Hopefully my future wife won’t want kids lol

[@ehsan3700]

Still extending my last week of MAPS ANABOLIC phase3 until you give us 50% off on MAPS SYMMETRY 💪🥹