10 wellness hacks for a healthy 2023 | Liz Earle Wellbeing

[@racheylp7895]

Love the recommendations, any chance you could do a more affordable/high street version, I want to take omega 3 etc, but need something cheaper than what you mention in this video. Many thanks Liz x

[@lizearlewellbeing]

I'll pass your request onto the team! Thanks, Rachel (social media manager)

[@froggirl662]

I love putting my hands under a Cold tap for couple of minutes. Very regulating and calming. Quick and simple in the middle of my hard working day 🙌

[@lizearlewellbeing]

We'll have to try this one out!

[@froggirl662]

Simpler the better. I work as a special needs assistant with 5 year old boys in junior/primary school in Ireland. Stressful job at times in your late 40's 😊 Especially as I have temporarily taken off my HRT due to high BP. 😬

[@rockchickcarrie]

I love all your invaluable tips Liz, I'll be ordering some of these products for sure. I find everything you discuss so useful and appropiate for me. I'm into my first week of Bergatone (Naked Pharmacy) after listening to your talk last month, I'll keep you posted. It's like having my personal wellness guru in my computer. Thanks so much and Happy New Year!

[@lizearlewellbeing]

Love this!

[@naomifenton2159]

Thanks Liz for all your great advice have just purchased your magazine today so I look forward to reading it when it arrives Happy new year ❤

[@lizearlewellbeing]

Hope you enjoy it!

[@christineroberson2133]

Hi Liz Thank you for all your wellness wisdom I started vitamin D with K and the dr sea weed weed and wonderful focus range and haskap Berry powder And even with my mother dying the funeral Christmas and new year I have fended off all the bugs going around mostly Happy wellness year to all

[@lizearlewellbeing]

Sending hugs!

[@vanessastrong7500]

Sadly no cold water at all where I am BUT! Cryosticks a game changer! Beauty pie, ingenious beauty collagen, mthk eye vitamins and spray all game changers - and uk lash. Wow. That really works ! Thanks Liz !!

[@lizearlewellbeing]

Thanks for sharing!!

[@ebobeauty8410]

Thank you for sharing the shower steamer love 🚿

[@lizearlewellbeing]

You’re welcome 😊

[@imaginedhistory2993]

Great hacks I might try the cold shower. Thank you liz

[@lizearlewellbeing]

You are so welcome!

[@paulfoster4608]

I’ve loved UK lash……..my eyelashes are so much longer amazing! Thanks Liz💝

[@lizearlewellbeing]

You are so welcome!

[@paulabelcher8810]

I also have found the benefits of cold showers, also did a boxing swim in St Ives which was fabulous.🌊

[@lizearlewellbeing]

Oh wow!

[@samanthabeer1156]

Hi Liz, thanks for introducing me to so many new and fantastic products. We’ve suffered a lot over christmas with lingering chest infections and as well as supplementing myself I really want to give the kids immune system a boost so was wondering if the leapfrog is suitable for them? Many thanks and a Happy New Year 🎉

[@lizearlewellbeing]

Hi Samantha, the Leapfrog Remedies website says of the Immune product: 'Lactoferrin is safe for children to take (and is, of course, a key component of mother’s milk), so we suggest our chewable tablets are suitable from age 4. Our formula contains the recommended daily amount of zinc and vitamin C for children (aged 4-11) in 1 tablet, and for adults in 2 tablets.' leapfrogremedies.com/faqs/#can-children-take-leapfrog-immune-

[@debbielynch6564]

I love your tips. I ordered the Studio 10 concealer a few weeks ago, and have not gotten it yet, or been able to contact anyone at the company. Very frustrating, I must say. Is there a way to contact them that you know of? I want to try this great product, but am frustrated that there is not contact info- any help is appreciated.

[@lizearlewellbeing]

Oh no! Sorry to hear this, you can try contacting the brand on Instagram to find the whereabouts of your product! Thanks, Rachel (social media manager) instagram.com/studio10makeup/?hl=en

[@deborah972]

Amazing video ,

[@lizearlewellbeing]

Thank you!

[@TheBeautymad]

Is washing face in the morning with cold water any good?

[@lizearlewellbeing]

Hot water can dry out skin so may give you a refreshed glow!

[@catherineletheren7331]

Hi Liz. Happy New Year! I have a couple of bottles of the mighty brew kombucha and I was wondering whether I could have a glass every day as a health benefit rather than buying the sugar-laden ones at the supermarkets. Or is it to be used instead of alcohol?

[@kimthom5793]

You can drink it any time. I've purchased it for years and love all of their flavours. True much better than those at the supermarket. Hope that helps.

[@lizearlewellbeing]

You can drink daily if you'd like!

[@catherineletheren7331]

@@kimthom5793 thank you so much. It's now in the fridge for tonight 🥂

[@catherineletheren7331]

@@lizearlewellbeing thank you, will start today 🥰

[@barbaranorman2510]

I’ve been watching/listening to you Liz since the lockdown, love all your advice & great interviews. I’ve purchased so much over the last couple of years using LIZLOVES 😊 Happy New Year & keep going, xxx

[@Anon-ri6ft]

Great advice, but so many different supplement recommendations make it very confusing to know which ones are going to be the most beneficial. Also, if you take several at once, how do you know which ones are working and which aren't. Additionally, when I've asked several health professionals for advice regarding the most beneficial supplements to take (I am menopausal) I am told as long as I eat a healthy balanced diet there is no need for supplements?? I have been taking The Naked Pharmacy's Natruflex Turmeric for joint pain since last August but unsure if I notice a great difference, also Saffrosun with B12. I find the supplements you recommend are very expensive, do you get commission for promoting all the different brands and are there any cheaper brands in light of the rising cost of living.

[@lizearlewellbeing]

Glad you’re finding our content helpful. We trial all of the supplements we recommend, although don’t take all at the same time - Liz tends to cycle her supplements, and you can find more information on her routine on our website. Do contact The Naked Pharmacy if you have any questions about their products. Our videos are labelled as paid partnerships when it’s required and you can view our affiliate policy here! lizearlewellbeing.com/affiliate-policy/ Thanks, Rachel (social media manager)

[@paulfoster4608]

Sorry that not Paul Foster it’s Christine 😅

[@paulfoster4608]

Sorry this not Paul Foster it’s Christine 😮😂