Everything you need to know about PROTEIN in midlife | Liz Earle Wellbeing

[@Maddie1178]

I love Liz ❤ but dont agree on this one. A tub of cottage cheese would be a healthier option than processed powder that is hard on your system to process. Cottage cheese has all the amino acids or essential amino acid powder also would be my choice . Just food for thought may be 😊

[@Sophwaffles]

Agreed, I just don’t like protein powder🤷🏻‍♀️

[@lizearlewellbeing]

Thanks for sharing your viewpoint ❤️

[@soph721]

Thank you Team. Another very informative video. I didnt know how much protein I "should" be consuming in day. I have always listened to my body and having learnt not to reach for carbs, my protein intake is much better. But good to have idea of weight. 😘

[@lizearlewellbeing]

Thanks for sharing!!

[@carolinepiper2260]

Hi Liz, can you show products you use within the different categories of protein. Casein, whey , bone broth and collagen.

[@lizearlewellbeing]

Noted! ❤️

[@lizearlewellbeing]

Some recommendations here: lizearlewellbeing.com/health/exercise/protein-important-midlife-women/

[@carolinepiper2260]

Thank you 😃👍

[@stephaniebain466]

Can you recommend a bone broth powder ?I am trying to manage my osteoporosis holistically with exercise and nutrition. Thank you

[@lizearlewellbeing]

Liz is fan of the bone broths from Kettle and Fire - you can save 15% through our exclusive affiliate link via Healf healf.com/products/bone-broth-classic-beef?variant=45089852260591&selling_plan=5750948079?snowball=LIZLOVES ❤️

[@rachel8717]

Hi there can you recommened a good collagen powder for vegetarians please thankyou

[@elizabethwebster3461]

Pulsin who she showed at the beginning of video so a vegan protein 😊

[@lizearlewellbeing]

Ingenious do a vegan skincare supplement which you may like to look into ingeniouslife.com/ingenious-vegan/ (use the LIZLOVES affiliate discount code for 15% off) ❤️

[@heatherward9997]

What is the best protein powder for 63 Yr old woman,. I don't fast but do yoga 3 x a week. I eat a fairly health diet and weigh 60 kf

[@lizearlewellbeing]

We have protein recommendations in this article here for more advice lizearlewellbeing.com/health/exercise/protein-important-midlife-women/ ❤️

[@danagodfrey2979]

Thanks for the video cheers

[@lizearlewellbeing]

You're welcome ❤️

[@AA-zv2ld]

Hi, is the protein powder shown ( pulsin rice protein) a casein powder and if not which brand is recommended?

[@lizearlewellbeing]

The Pulse In protein is a plant-based protein powder ❤️

[@hazelgarnett134]

Would tinned soup eg Baxter’s bone broth suffice?

[@lizearlewellbeing]

You could compare the nutrition profiles to see! ❤️