Liz Earle's daily supplement routine | Liz Earle Wellbeing

[@theresawelch5761]

Hi Liz, you must be rattling with good health, with all those supplements. I think it's great that these items are available, just a shame, they are not affordable for many of us. Do continue to have a BLESSED time on Kenya. ❤😘✌

[@bikerandspice3706]

Thank you for listing them all individually. Really appreciate that.

[@lizearlewellbeing]

Glad you liked it!

[@clarerobbins37]

The monthly cost of these supplements are very expensive and is it safe to mix so many every day? I have taken lots of vitamins and supplements in the past but then worried I doing more harm, especially to my liver, than good. I now try to rely on a healthy balanced organic diet Including good fats where possible, taking just Vit D and magnesium.

[@leighalexandra7899]

I agree. Here in the US, many supplements are not regulated and therefore I worry about impurities in them. All those pills would upset my stomach too.

[@user-cz7sb1ow5d]

Thank you Liz Earle for this video.

[@lizearlewellbeing]

Glad you enjoyed!

[@dawnmaria6811]

Just ordered youth & earth NMN and the magnesium, looking forward to seeing the benefits! Thanks for sharing with us all Liz. Xx

[@lizearlewellbeing]

Hope you love it 🙌

[@minsmolls]

I swear by my magnesium citrate for anxiety , depression. I also take a good probiotic as gut health is the no 1 essential for our mental well-being. Ashwaganda also amazing for stress, anxiety but for some reason caused me insomnia.

[@lizearlewellbeing]

Sounds like you know what works for you! ❤️

[@nindulai6236]

Gosh what a lot of supplements! Even worth eh Liz loves discount that would be a lot cost wise for most people. And being able to take them in the day if you are working or out could be tricky.

[@Violet-jy6qs]

I just take a multi vitamin because on the minimum wage buying all these different vitamins and powders is just out of the question

[@bridpentony]

I’ve been taking gluthithione in the morning ……. ?. Is evening time better..?. Thanks Liz

[@lizearlewellbeing]

Liz takes hers in the evening! lizearlewellbeing.com/liz-loves/supplements-liz-loves/

[@mystrength5640]

I take NAC, it’s a precursor to Glutathione.. , I prefer it. ! But each person is different… If one takes Glutathione it must be Liposomal! 🌸Jenny

[@sarahharrison9663]

I was looking for a good vitamin d3 and k2 but they seem such high dosages I’ve been taking viridian D3 plus k2 was want to try something different, I’m so confused with the amounts and what I should take. I also take Newson Health Magnesium plus any advise please and if they are fine to take with my HRT.

[@lizearlewellbeing]

Liz and her family are fans of the BetterYou vitamin D sprays - you can use the LIZLOVES affiliate discount code for 15% off betteryou.com/

[@lindawhite9649]

Hi liz is it safe to take so many supplements you seem to take loads can the body cope with it.

[@lizearlewellbeing]

It is safe, but everyone is different so listen to your body! Liz also cycles her supplements depending on what her body needs. It's always worth checking whether the supplements interfere with any medication you might be taking before you use. Thanks, Rachel (social media manager)

[@deborahsanderson5253]

It’s great that you are so energetic and do so much exercise. Any suggestions for those of us who really struggle with arthritis. I would love to be able to do more exercise but some days, Pilates is all I can manage. Mainly Trigger Point. I tale Glucosamine and Chondroitin. I’m 62 😟

[@lizearlewellbeing]

You may find our podcast on arthritis helpful ❤️lizearlewellbeing.com/podcasts-videos/podcast/beat-arthritis-naturally-emily-johnson/

[@terminatorish350]

Deborah, check out Versus Arthritis’ series of gentle exercises designed especially for those living with the condition. They are available on their website, Facebook page and on their KZbin channel. Hope that helps.x

[@zoevaughan-france3347]

Hi Liz, which supplement has the vitamin d3 in please? Thank you.

[@lizearlewellbeing]

Hi Zoe, I think you mean the Saffrosun! That's here, use LIZLOVES for 20% off www.thenakedpharmacy.com/products/saffrosun Thanks, Rachel (social media manager)

[@zoevaughan-france3347]

@@lizearlewellbeing Thank you so much for your reply. Does the spray have the vitamin K in it to help absorb it?

[@terminatorish350]

@@zoevaughan-france3347 BetterYou do a vitamin D3 spray that contains K2.

[@zoevaughan-france3347]

@@terminatorish350 thank you so much for your help…I will try 6hat!

[@zoevaughan-france3347]

And K! Thank you.

[@janeking9597]

What about Omega 3? I take this at 1000mg along with B vit complex, magnesium, some antioxidants and Saffrosun 😊👍

[@lizearlewellbeing]

The Omega 3 Liz loves is listed in here for you lizearlewellbeing.com/liz-loves/supplements-liz-loves/ 😊

[@kimthom5793]

I'm always interested in supplements. Used the services of a Nutritionist who uses Kinesiology for a couple of decades now. She has helped me so much. But at the moment I seem to have a facial skin problem that I just cannot get to the bottom of. Very red either side of my nose and can inflame further and look bumpy. Never in my life suffered with spots or anything on my face until after 60. Thinning hair also. Causing me lots of stress as I don't know when it will stop. Asked a Pharmasist the other day and all she could do was point me to Aveeco moisturising cream. I was not impressed! Liz have you ever dealt with any eczeme on your face at all please?

[@lizearlewellbeing]

Could it be rosacea? The skin condition can cause redness, so may be worth looking into ❤️

[@Cris-iv4gv]

Are you taking HRT

[@MS-sr1fe]

Hi dear which bread do you eat ?? Ty

[@lizearlewellbeing]

Sourdough! Lots of fermented goodness

[@MS-sr1fe]

@@lizearlewellbeing it isn't soft or May be we have to get used to its texture. Here in Dubai we dont get it easily. Ty v much.😍

[@julienicolson7408]

Do you take the Better You vitamin D spray?

[@lizearlewellbeing]

Hi Julie! Yes, Liz and her family use the BetterYou Vitamin D sprays lizearlewellbeing.com/liz-loves/supplements-liz-loves/ Thanks, Rachel (social media manager)

[@elizabethfielder5264]

@@lizearlewellbeing I noticed Liz takes a very high dose vit D spray and I have read taking too much can cause calcium to build up in the body and cause weak bones. Why does she take such a high dose?

[@user-cz7sb1ow5d]

@@elizabethfielder5264 Hi I am a pharmacist.The dosage Liz Earle takes is 3000 IU will not cause any harm to her. As you age especially Women need Vitamin D supplement. Highly recommend doing a test to see if you are deficient in Vitamin D, a very high percentage of British are deficient. If you are deficient, I can assure you will be prescribed a far higher dose than what Liz Earle takes , even as much as 51 000 IU . But that is only under prescription if you are deficient.

[@michellenye3742]

Loved this. I always use the Better You magnesium oil flakes and lotion that you recommended. Thank you Liz 😊

[@lizearlewellbeing]

Glad you enjoyed!

[@abdulelahkhunji6871]

It seems you are so educated in diet so what is your advice for thyroid problems.. 👍🏻

[@lizearlewellbeing]

Hi! You may find these articles on our website helpful: lizearlewellbeing.com/healthy-living/hypothyroidism/ lizearlewellbeing.com/healthy-living/hyperthyroidism/

[@zoevaughan-france3347]

And vitamin K please?

[@lizearlewellbeing]

All of the supplements in the video are listed in the video description with all the discount codes 😊

[@zoevaughan-france3347]

@@lizearlewellbeing Thank you I will have a look. I just remember on another video Liz mentioned that she took a supplement with the vitamin D3 which also had the vitamin K and other things but I can’t remember what it is called or which video I saw it on.

[@abundantlife4758]

@@zoevaughan-france3347 - she takes a vitamin D spray from better you? I have it, they do one with vitamin K2, it’s a spray form and tastes of peppermint. I know in an old video she recommended better you vitamin spray, so I’m guessing it’s this one.

[@zoevaughan-france3347]

@@abundantlife4758 thank you for your help! All very confusing!! I’m new to this channel!!

[@lizearlewellbeing]

@@zoevaughan-france3347 Yes, Liz takes a Vitamin D formula that also includes K2 from BetterYou lizearlewellbeing.com/liz-loves/supplements-liz-loves/ - hope that helps! Thanks, Rachel (social media manager)

[@ramandeepgill4075]

❤❤❤

[@lizearlewellbeing]

❤️ back at you!

[@sarahlambeth9057]

Easy to take so many vitamins when you don’t have to pay for them. If I could afford to buy all these supplements recommended it would cost approximately around £250/month as each one is so expensive. Even if I took only some of them it is still expensive. Which planet is this lady on? Certainly not on mine where high energy prices and escalating living costs are more a pressing issue. This is borderline obscene. Sadly Liz Earle has gone the commercial route big time where everyone of her lives on Instagram and videos on KZbin is just a major plug-athon. Unfollowed and unsubscribed.

[@lulahlaw7825]

No one is being forced to take these supplements. I find it useful to find out about how they may be useful for particular issues, whether or not I am in a position to get them. Liz’s product recommendations are of a really high quality and evidence based.

[@Cris-iv4gv]

@@lulahlaw7825 listen or other experts as well. They are definitely not evidence based. And they are definitely not a must apart from the vitamin D. I do agree with magnesium before sleep but the experts recommend glycinate. They all say something different so we need to decide what’s best for us and four our pockets. And the phrase evidence based annoys me. Where is the evidence and why 90% of other experts in nutrition say there’s no evidence? So annoying

[@lulahlaw7825]

@Cris You may choose to be annoyed by the phrase evidence based, just as you may choose whether or not a particular recommendation is right for you.

[@apples7361]

Is a fried sausage a supplement 🙂

[@rhonapyrke8458]

Too many supplements surely!!