10 Yoga Asanas for Arthritis To Reduce Pain & Increase Mobility, & Strength | Yoga With Archana Alur

Welcome to Yoga With Archana Alur! In this video, we will explore 10 yoga asanas for arthritis that can help reduce pain and increase mobility and strength. These poses are designed to be gentle yet effective, making them perfect for anyone dealing with arthritis. Don't forget to like, comment, and subscribe for more yoga videos!
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Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
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Instagram: / yogawitharchanaalur
Website: www.archanaalur...
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - www.artsploring...
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommon...
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