10 Zepbound tips Every Man Should know

Рет қаралды 1,687

Күн бұрын

Пікірлер: 36

@themachine7236 19 сағат бұрын

Thank you for this I’m a month and a half into this journey and I feel wonderful. I’m down 33 pounds and just keep dropping weekly. If gotten mixed signals from friends and family some like it some don’t. Me personally I’ve been working out for years and just couldn’t seem to drop the fat I’ve gained including doing 300 pushups a day. Since I’ve started this meditation I’ve continued with my workout routine and have noticed I haven’t really lost any strength but the cardio part has gotten significantly easier. I’m going to keep plugging along and love the journey . Thanks again.

@thedownsized 18 сағат бұрын

CD: that’s awesome - consistency is key - keep it up and you will reach your goal

@melbethel9082 Күн бұрын

I'm not a Man (clearly), but this was a really good video...it gives good insight into the male perspective on weight loss - and perhaps the misconceptions of men and their journeys. Bravo Christopher 👏🏽

@thedownsized Күн бұрын

CD: thank you for the feedback and kind words

@vs0063 Күн бұрын

How do you feel about strength training, Christopher? Most of the GLP-1 doctors who support its use say we should all be strength training/resistance at least 3 times per week, to help build muscle and strengthen as we age. It also burns fat and revs the metabolism too. Dr. Tyna Moore recommends this as a non-negotiable along with what you say, prioritizing protein. I've actually enjoyed this change.

@thedownsized Күн бұрын

CD: strength training is a great idea and could have certainly been number 11. It is very widely talked about.

@kentfiedor9159 21 сағат бұрын

definitely works for me

@michaelclanton1152 19 сағат бұрын

You can recommend strength strength training all you want like Arnold but you need a sensible approach for your ability, limitations.

@thedownsized 19 сағат бұрын

@@michaelclanton1152CD: I could not agree more. We have talked to so many people who are at different places with weight and health. It has to be customized to their situations which is why I don’t make the blanket recommendation you should do (x) exercise (x) times a week. I also worry that the over emphasis on lifting weights may deter people from the actual medical treatment of obesity. Sometimes we just need to work with our doctor to take the shots and build a plan for better health. One day at a time. That plan can and will evolve as we see success and feel healthier

@kentfiedor9159 18 сағат бұрын

you should give it a try, results in NSV’s.

@ewstuff Күн бұрын

Appreciate you doing this! Most of the informational and inspirational content I watch is created by women, and sometimes a guy just needs to hear a guy tell his story and give advice (even if its the exact same advice lol).

@thedownsized Күн бұрын

Thanks!!!!

@giftenetienne9556 9 сағат бұрын

This was an *incredible* video. Definitely one of the best you guys have done, and one of the best vlogs on GLP-1s I've personally watched. I would say this a great guide for absolutely everyone!

@thedownsized 9 сағат бұрын

Glad you enjoyed it!

@Mary-ln8uk 14 сағат бұрын

Thank you for this video.. information was well received.. !

@MindyMikami Күн бұрын

Love the chainsaw analogy! Keep selling the gospel of GLP-1! Great video, Christopher.

@thedownsized Күн бұрын

Thanks Mindy you are the best

@Cofiafitat40 Күн бұрын

That’s a great analogy!! Yes yes yes!

@thedownsized Күн бұрын

Thanks

@kimberlybanks-brown7525 Күн бұрын

Christopher, real talk…. I can’t say I seek out straight, white, middle class American men to listen to. However, I appreciate your authenticity, perspective and intellect. Thanks for being a pleasant surprise! Namaste

@thedownsized Күн бұрын

CD: Thanks - for the kind words and the appreciation of another perspective and experience. These meds and the weight loss adventure weaves threads of commonality among our diverse community